| 2025 SEN Bure Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:58 | | | | 13 | | | | Blickling | Blickling parkrun # 506 | 10 May 25 |
| parkrun | 20:00 | | | | 13 | | | | King’s Lynn | King’s Lynn parkrun # 645 | 22 Mar 25 |
| parkrun | 20:29 | | | | 3 | | | 1 | Downham Market Academy | Downham Market Academy parkrun # 159 | 21 Jun 25 |
| parkrun | 20:30 | | | | 55 | | | | Norwich | Norwich parkrun # 690 | 1 Mar 25 |
| parkrun | 20:57 | | | | 17 | | | | Colney Lane | Colney Lane parkrun # 320 | 7 Jun 25 |
| parkrun | 20:58 | | | | 5 | | | | Hunstanton Promenade | Hunstanton Promenade parkrun # 235 | 30 Aug 25 |
| parkrun | 21:11 | | | | 14 | | | | Holkham | Holkham parkrun # 360 | 8 Mar 25 |
| parkrun | 21:21 | | | | 47 | | | | Upton House | Upton House parkrun # 331 | 31 May 25 |
| parkrun | 22:15 | | | | 35 | | | | Sloughbottom | Sloughbottom parkrun # 229 | 1 Feb 25 |
| parkrun | 22:19 | | | | 23 | | | | Blickling | Blickling parkrun # 499 | 22 Feb 25 |
| parkrun | 22:43 | | | | 12 | | | | Sheringham | Sheringham parkrun # 560 | 15 Feb 25 |
| parkrun | 23:46 | | | | 7 | | | | Swaffham | Swaffham parkrun # 279 | 25 Jan 25 |
| parkrun | 24:02 | | | | 6 | | | | Loch Neaton | Loch Neaton parkrun # 222 | 18 Jan 25 |
| 5M | 33:03 | | | 33:16 | 93 | | | | Worstead | Worstead Festival 5 | 25 Jul 25 |
| 2024 SEN Bure Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:53 | | | | 29 | | | | Sloughbottom | Sloughbottom parkrun # 185 | 30 Mar 24 |
| parkrun | 21:58 | | | | 76 | | | | Norwich | Norwich parkrun # 640 | 23 Mar 24 |
| parkrun | 22:14 | | | | 90 | | | | Norwich | Norwich parkrun # 639 | 16 Mar 24 |
| parkrun | 22:36 | | | | 13 | | | | Brandon Country Park | Brandon Country Park parkrun # 522 | 1 Jun 24 |
| parkrun | 22:43 | | | | 28 | | | | Colney Lane | Colney Lane parkrun # 262 | 4 May 24 |
| parkrun | 22:56 | | | | 24 | | | | Sheringham | Sheringham parkrun # 515 | 6 Apr 24 |
| parkrun | 24:01 | | | | 51 | | | | Blickling | Blickling parkrun # 453 | 13 Apr 24 |
| 2017 SEN Bure Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 17:15 | | | | 6 | | | | Shouldham Warren | Ryston Runners Open League | 15 Oct 17 |
| 5KXCL | 19:07 | | | | 77 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 19:55 | | | | 27 | | | | Catton | Catton parkrun # 171 | 7 Jan 17 |
| 5.25KL | 18:05 | | | | 65 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 2016 SEN Bure Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:26 | | | 17:28 | 24 | | | | Wroxham | Wroxham 5K Series | 6 Jul 16 |
| parkrun | 18:25 | | | | 5 | | | 1 | Blickling | Blickling parkrun # 153 | 12 Nov 16 |
| parkrun | 18:49 | | | | 3 | | | 1 | Blickling | Blickling parkrun # 142 | 27 Aug 16 |
| 10K | 37:35 | | | 37:38 | 22 | | | | Freethorpe | Humpty Dumpty 10K | 26 Jun 16 |
| 2015 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:46 | | | | 5 | | | | Dereham | Dereham 5K | 23 Aug 15 |
| 5K | 16:52 | c | | | 10 | | | | Wroxham | Wroxham 5K Series | 8 Jul 15 |
| 5K | 16:57 | | | | 13 | | | | Wroxham | Wroxham 5K Series | 17 Jun 15 |
| 5KNAD | 17:30 | c | | | 27 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 4 Jul 15 |
| parkrun | 17:26 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 329 | 8 Aug 15 |
| parkrun | 17:33 | | | | 1 | | | 1 | Catton | Catton parkrun # 99 | 29 Aug 15 |
| 10K | 37:51 | | | | 21 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 18 Oct 15 |
| 10K | 38:25 | | | 38:25 | 61 | | | | Norwich | Run Norwich 10K | 30 Aug 15 |
| 2011 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:08.20 | | | | 1 | B | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 3000 | 9:10.24 | | | | 2 | A | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| 3000 | 9:17.2 | | | | 2 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 18 Jun 11 |
| 3000 | 9:21.7 | | | | 2 | | | | Norwich | Norfolk Schools' Championships | 11 Jun 11 |
| 3000 | 9:27.26 | | | | 4 | A | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| 3000 | 9:28.63 | | | | 3 | A | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| 5000 | 16:34.1 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 15 May 11 |
| 400H | 66.23 | | | | 5 | B | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 2000SC | 6:47.50 | | | | 3 | A | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| 2000SC | 6:50.30 | | | | 3 | A | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 2000SC | 7:01.91 | | | | 4 | B | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| SP6K | 5.84 | | | | 8 | A | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| HT6K | 6.82 | | | | 8 | B | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| HT6K | 5.28 | | | | 7 | B | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 5K | 16:37 | | | | 28 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 9 Jul 11 |
| 5.506KL | 19:23 | | | | 15 | L10 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 27 Mar 11 |
| ZXC | 22:58 | | | | 2 | | | | Sloughbottom Park | Norfolk County Schools Championships | 26 Jan 11 |
| ZXC | 23:13 | | | | 101 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| 2010 U20 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:22.35 | | | | 3 | A | | | Hendon | National Junior Athletic League Southern Premier | 18 Apr 10 |
| 6KXC | 19:59 | | | | 43 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 16:46 | | | | 5 | | | 2 | Shouldham Warren | Ryston Runners Open League | 10 Oct 10 |
| ZXC | 20:29 | | | | 63 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 22:16 | | | | 85 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 10:04 | | | | 35 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.1 | | | | 1 | B | | | Bromley | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 1500 | 4:29.6 | | | | 2 | A | | | Norwich | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 3000 | 9:36.0 | | | | 1 | A | | | Norwich | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 3000 | 9:41.7 | | | | 2 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 3000 | 9:54.3 | | | | 1 | | | | Norwich | Norfolk Schools Championships | 13 Jun 09 |
| 3000 | 9:57.96 | | | | 2 | B | | | Birmingham | McCain National Young Athletes League Auxiliary Final | 5 Sep 09 |
| ZXC | 19:31 | | | | 99 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| 2008 U17 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:51 | | | | 3 | | | | Norwich | Race4each 5K | 30 Nov 08 |