Club: Benfleet Gender: Female Age Group: V55 County: Essex Region: East Nation: England

Lead Coach: Ian Pike

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2004 2003 800 2:37.95 800 2:37.95 5K 18:57 5K 18:57 parkrun 21:33 24:59 23:29 21:33 23:13 24:15 22:09 parkrun 5M 33:08 34:16 5M 33:08 10K 39:08 48:31 44:37 45:50 45:46 10K 42:57 42:15 42:57 39:08 10M 73:17 73:17 10M HM 87:09 98:32 HM 92:16 91:49 87:09 20M 2:18:29 2:42:13 2:33:44 20M 2:18:29 Mar 3:05:41 3:55:03 3:32:40 3:09:46 Mar 3:25:24 3:05:41 3:19:36

Performances	Submit
2003 2004 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V50 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
5KMT	25:50				63		10		Basildon	Phoenix Striders Summer 5K Series	29 Apr 25
5KMT	27:03				63		14		Basildon	Crown to Crown 5K Series	3 Sep 25
5KMT	28:02				72		15		Basildon	Phoenix Striders Summer 5K Series	19 Aug 25
6.6KXC	25:57				42			2	Hainault Forest	Essex League	8 Nov 25
4.8MXC	40:16				136		29		Hockley Woods	South Essex League	2 Feb 25
6MMT	60:57				17		5		Galleywood	Galleywood Gallop 6	7 May 25
2024 V50 Billericay
Event	Perf				Pos				Venue	Meeting	Date
5KMT	25:54				46		10		Basildon	Phoenix Striders Summer 5K Series	18 Jun 24
5KMT	26:10				45		8		Basildon	Phoenix Striders Summer 5K Series	16 Jul 24
5KMT	26:16				40		7		Basildon	Phoenix Striders Summer 5K Series	14 May 24
5KMT	26:21				44		8		Basildon	Phoenix Striders Summer 5K Series	20 Aug 24
5KMT	26:24				92		24		Basildon	Crown to Crown Boxing Day 5K	26 Dec 24
6.8KXC	39:59				144		34	13	Hadleigh Country Park	South Essex League	29 Dec 24
6MMT	54:57				35		12		Galleywood	Galleywood Gallop 6	15 May 24
2023 V50 Billericay
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:59				38				Wickford Memorial	Wickford Memorial parkrun # 122	4 Nov 23
parkrun	25:32				16		2	1	South Woodham Ferrers	South Woodham Ferrers parkrun # 229	2 Dec 23
15MMT	2:48:09				122		23	3	Chingford	Orion 15	25 Mar 23
2022 V50 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
4.25MXC	40:03				113		15	6	Benfleet	South Essex League	20 Nov 22
10K	48:31	c			79		11	3	Leigh-on-Sea	Leigh-on-Sea 10K	2 Jan 22
10K	49:31			49:51	235		35	8	Southend	Southend 10K Classic	18 Sep 22
Mar	3:55:03	c			11292		2707	284	London	TCS London Marathon	2 Oct 22
2020 V45 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
10KXC	47:29				47				Basildon	Essex County U17 / U20 / Senior Championships	4 Jan 20
15MMT	2:12:23			2:12:31	194		16	7	Benfleet	Benfleet 15	19 Jan 20
2019 V45 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	21:48				78	L1	20		Writtle College	Essex County Relay Championships	28 Sep 19
6KXC	31:02				69		38	7	One Tree Hill	Essex League	12 Oct 19
6KXC	31:19				132		15	3	Hadleigh Downs	South Essex League	17 Nov 19
8KXC	40:48				102		22	9	Writtle College	Essex County U13 / U15 / Veterans' Championships	30 Nov 19
5.2MMT	69:12				60		22		Little Baddow	Essex Easter Eggstravaganza (Day 2)	20 Apr 19
6MMT	57:49				49		14		Great Waltham	Essex Easter Eggstravaganza 6 (Day 4)	22 Apr 19
ZXC	31:16				29			6	Chingford	Essex League	12 Jan 19
ZXC	31:23				39			8	Writtle College	Essex League	14 Dec 19
2018 V45 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
5KMT	24:15				46		8		Basildon	Crown to Crown 5K	13 Jun 18
5KMT	24:16				76		15		Basildon	Crown to Crown Boxing Day 5K	26 Dec 18
parkrun	23:29				9		2	1	Hadleigh	Hadleigh parkrun # 77	5 May 18
6KXC	29:55				67		31	5	Hockley	Essex League	27 Oct 18
3.8MXC	30:27				15			7	Hadleigh Downs	South Essex League	25 Nov 18
4.3MXC	34:14				11			5	South Weald	South Essex League	25 Feb 18
4.5MXC	37:19				17			11	One Tree Hill	South Essex League	18 Feb 18
8KXC	32:51				22			10	Colchester	Essex County U13 / U15 / Veterans' Championships	1 Dec 18
8KXC	35:58				64		44		Braintree	Essex County U17 / U20 / Senior Championships	6 Jan 18
10K	44:37				90		10	1	Billericay	Billericay Striders 10K	4 Nov 18
15MMT	2:02:52			2:03:01	146		13	3	Benfleet	Benfleet 15	21 Jan 18
ZXC	27:55				23			4	Writtle	Essex League	13 Jan 18
ZXC	30:10				34			7	One Tree Hill	Essex League	10 Nov 18
2017 V45 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
5KMT	22:23				15		1		Basildon	Crown to Crown 5K	12 Jul 17
5KMT	22:44				54		11		Basildon	Crown to Crown 5K	26 Dec 17
5KMT	22:49				25		9		Basildon	Crown to Crown 5K	6 Sep 17
5KXCL	19:54				19	L1			North Ockendon	Essex County Relay Championships	7 Oct 17
parkrun	21:33				57		3	1	Chelmsford Central	Chelmsford Central parkrun # 242	29 Jul 17
5.2KXC	24:03				17				Great Notley Park	Essex League	14 Jan 17
6.1KXC	30:08				11			6	Hadleigh Downs	South Essex League	19 Nov 17
6.7KXC	35:47				18			10	Hadleigh	South Essex League	31 Dec 17
4.3MXC	34:07				12			7	Hadleigh Downs East	South Essex League	5 Mar 17
7KXC	33:17				13				Weald Park	South Essex League	19 Feb 17
8KXC	37:16				82		21	6	Writtle	Essex County U13 / U15 / Veterans' Championships	2 Dec 17
8.5KXC	37:39				12				One Tree Hill	South Essex League	22 Jan 17
10K	45:50			45:50	126		18	7	Blackmore	Brentwood 10K (Inc Essex Championships)	2 Jul 17
10KMT	46:19			46:21	44		4	3	Belchamps	Rayleigh 10K	30 Apr 17
ZXC	25:44				27			5	Hockley	Essex League	25 Nov 17
ZXC	36:12				27			5	Gloucester Park	Essex League	11 Feb 17
ZXC	37:21				34				Woodford	Essex County U17/U20/Senior Championships	7 Jan 17
2016 V45 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
5KMT	23:12				72		7		Basildon	Crown to Crown 5K	25 Mar 16
5KXCL	20:58				9	L3	5		Hockley	Essex County Relay Championships	24 Sep 16
parkrun	23:13				20		3	1	Hadleigh	Hadleigh parkrun # 11	31 Dec 16
parkrun	23:37				22		3	1	Hockley Woods	Hockley Woods parkrun # 47	2 Jan 16
6KXC	31:30				17			10	Hadleigh	South Essex League	23 Oct 16
6.4KXC	25:56				42			12	Chelmsford	Essex League	29 Oct 16
7KXC	35:13				14				Weald Park	South East Essex League	21 Feb 16
7.5KXC	32:52				16				Thorndon Park	South Essex League	4 Dec 16
8KXC	38:39				23			8	Writtle	Essex County U13 / U15 / Veterans' Championships	26 Nov 16
8.5KXC	43:54				26			15	One Tree Hill	South East Essex League	24 Jan 16
ZXC	31:19				38			14	Thurrock	Essex League	8 Oct 16
2015 V40 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:15				41			1	Hockley Woods	Hockley Woods parkrun # 46	26 Dec 15
parkrun	32:58				91				Hockley Woods	Hockley Woods parkrun # 41	21 Nov 15
15MMT	2:06:39				137		12	7	Benfleet	Benfleet 15	18 Jan 15
ZXC	33:55				5			4	Rayleigh	South East Essex League	11 Jan 15
ZXC	38:54				40				Woodford	Essex County Championships	3 Jan 15
2014 V40 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
5KMT	22:59				57		10		Basildon	Crown to Crown 5K	26 Dec 14
parkrun	22:09				9		1	1	Basildon	Basildon parkrun # 36	6 Dec 14
HM	98:32			98:41	418		48	15	Paddock Wood	Paddock Wood Half Marathon	30 Mar 14
15MMT	2:02:33				117		9	8	Benfleet	Benfleet 15	19 Jan 14
20M	2:42:13				151		20	10	Langham	Essex 20	9 Mar 14
Mar	3:32:40			3:33:38	5371		781	160	London	Virgin London Marathon	13 Apr 14
ZXC	24:24				22			7	Southend	Essex League	11 Jan 14
ZXC	29:14				3			2	Brizes Park	South East Essex League	14 Dec 14
ZXC	31:44				37			12	Thurrock	Essex League	18 Oct 14
ZXC	33:29				7				Weald Country Park	South East Essex League	2 Feb 14
ZXC	35:30				6			2	Thorndon Country Park	South East Essex League	16 Feb 14
ZXC	37:22				36				Colchester	Essex County Championships	4 Jan 14
ZXC	43:58				18				Ilford	Essex County Veterans' Championships	29 Nov 14
ZXCL	19:54				8	L2			Hockley	Essex County Relay Championships	27 Sep 14
2013 V40 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
10K	45:46				137		21	9	Felsted	Felsted 10K	14 Jul 13
10M	73:17				66		8	5	Tiptree	Tiptree 10	13 Oct 13
20M	2:33:44				109		10	4	Langham	Essex 20	3 Mar 13
Mar	3:09:46			3:10:18	2171		138	24	London	Virgin London Marathon	21 Apr 13
ZXC	27:06				21			5	Braintree	Essex League	19 Oct 13
ZXC	30:12				8			4	Hadleigh Country Park	South East Essex League	27 Oct 13
ZXC	30:25				16			6	Epping Forest	Essex League	12 Jan 13
ZXC	31:36				8			5	Hadleigh Downs	South East Essex League	17 Feb 13
ZXC	33:14				6				South Weald	South East Essex League	3 Feb 13
ZXC	33:33				24			8	Basildon	Essex League	16 Nov 13
ZXC	42:07				33				Hadleigh	Essex County Championships	5 Jan 13
ZXCL	21:10				10	L3			Hockley	Essex County Relay Championships	28 Sep 13
2012 V40 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
3KMT	12:17				4		1		Wickford	Skylarks 3K	18 Apr 12
5M	34:16			34:17	97		10	1	London Victoria Park	Victoria Park Open 5	7 Apr 12
5M	35:58				67		8	2	Ingatestone	Ingatestone 5	16 Sep 12
ZXC	25:49				22			8	Colchester	Essex League	10 Nov 12
ZXC	26:07				14			5	Chelmsford	Essex League	17 Nov 12
ZXC	26:48				24			11	Notley Park	Essex League	13 Oct 12
ZXC	27:36				15			5	Orion	Essex League	14 Jan 12
ZXC	30:13				8			5	Basildon	South Essex League	19 Feb 12
ZXC	31:13				7				Brentwood	South Essex League	29 Jan 12
ZXC	32:15				9			2	Gloucester Park	South East Essex League	18 Nov 12
ZXC	35:04				14			10	Claybury	Essex County Veterans' Championships	1 Dec 12
ZXC	35:46				19			8	Basildon	Essex League	15 Dec 12
ZXC	36:38				22			4	Basildon	Essex County Championships	7 Jan 12
ZXCL	22:56				8	L2			Hadleigh	Essex County Relay Championships	29 Sep 12
2011 V40 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
5M	33:08				99		8	2	Great Bentley	Great Bentley Friday 5	8 Jul 11
10K	42:57			43:02	129		7	3	Southend-on-Sea	Southend 10K Classic	2 Oct 11
10K	44:13				54		12	3	Langham	Langham 10K	11 Sep 11
ZXC	28:59				22			8	Benfleet	Essex League	19 Nov 11
ZXC	30:28				7			3	Hadleigh	South Essex Cross Country League	11 Dec 11
ZXC	31:45				12			8	Basildon	South Essex Cross Country League	23 Oct 11
ZXC	33:02				10			4	Brentwood	South Essex Cross Country League	27 Nov 11
ZXC	34:25				11				Dunton	South Essex Cross Country League	20 Feb 11
ZXC	39:28				11			3	Chigwell Row	Essex Veterans' Championships	3 Dec 11
2010 V35 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
HM	92:16			92:23	178		27	11	Great Bentley	Great Bentley Half Marathon (inc Essex Championships)	7 Feb 10
ZXC	25:21				19			7	Colchester	Essex League	30 Oct 10
ZXC	26:02				10			1	Colchester	Essex League	2 Jan 10
ZXC	27:55				20			6	Southend	Essex League	13 Nov 10
ZXC	32:11				7				Brentwood	South Essex Cross Country League	28 Nov 10
2009 V35 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
10K	42:15				100		9	3	Chelmsford	Chelmsford 10K	22 Nov 09
HM	91:49				223		19	7	Paddock Wood	Paddock Wood AC Half Marathon	5 Apr 09
Mar	3:25:24			3:26:36			395		London	London Marathon	26 Apr 09
ZXC	25:41				16				Chelmsford	Essex League	14 Nov 09
ZXC	27:21				8			3	Chingford	Essex League	3 Jan 09
ZXC	27:38				15			4	Hockley	Essex League	28 Nov 09
ZXC	33:58				20				Basildon	Essex County Championships	10 Jan 09
ZXC	34:33				18				Thurrock	Essex League	10 Oct 09
ZXC	38:53				7				Chigwell Row	Essex Veterans' Championships	5 Dec 09
2008 V35 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
5KMT	20:16				30		2	1	Basildon	Basildon 5K	10 Aug 08
10K	42:57						9	4	High Ongar	High Ongar 10K	6 Jul 08
ZXC	22:11				13			5	Loughton	Essex League	11 Oct 08
ZXC	26:56				11			2	Hockley	Essex League	15 Nov 08
ZXC	28:15				15			3	Springfield	Essex League	29 Nov 08
2007 V35 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
ZXC	38:08				17			9	Chigwell Row	Essex Veterans' County Championships	1 Dec 07
2004 SEN Benfleet
Event	Perf				Pos				Venue	Meeting	Date
5K	18:57				3				Barking	BARKING PARK 5km	30 Aug 04
10K	39:08				3				Southend	SOUTHEND 10km	3 Oct 04
10K	39:52				9				Felsted	Felsted 10K	11 Jul 04
HM	87:09				2				Roding	RODING HALF-MARATHON Essex	29 Feb 04
HM	87:58				18				Ackworth	Ackworth Half Marathon	28 Mar 04
20M	2:18:29				4				Chelmsford	Essex 20M Championships	15 Feb 04
Mar	3:05:41				106				London	London Marathon	18 Apr 04
2003 SEN Benfleet
Event	Perf				Pos				Venue	Meeting	Date
800	2:37.95				1	Q	1		Watford	WOPEN	23 Jul 03
Mar	3:19:36				187				London	Flora London Marathon	13 Apr 03

Total Performances: 154

Please see the Submit section for details of how to notify us of any missing performances.

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