| 2025 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:26.46 | | | | 5 | B | | | Eltham | BMC Regional Races | 13 Aug 25 |
| 5000 | 16:26.46 | | | | 5 | 2 | | | Eltham | Sutcliffe Park Track & Field Nights | 13 Aug 25 |
| 5K | 15:56 | | | 15:56 | 38 | R1-1 | | | Battersea Park | Friday Night 5K Under the Lights | 25 Apr 25 |
| 5K | 16:06 | | | 16:14 | 94 | TF | | | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 25 Jun 25 |
| 5K | 16:21 | | | 16:23 | | D | | | Battersea Park | Friday Night 5K Under the Lights | 27 Feb 25 |
| parkrun | 16:24 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 735 | 12 Jul 25 |
| parkrun | 16:44 | | | | 3 | | | 1 | Bromley | Bromley parkrun # 710 | 18 Jan 25 |
| parkrun | 16:51 | | | | 6 | | | | Bromley | Bromley parkrun # 713 | 8 Feb 25 |
| parkrun | 16:57 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 725 | 3 May 25 |
| parkrun | 16:57 | | | | 4 | | | | Bromley | Bromley parkrun # 743 | 6 Sep 25 |
| parkrun | 16:58 | | | | 7 | | | | Bromley | Bromley parkrun # 742 | 30 Aug 25 |
| parkrun | 17:00 | | | | 9 | | | | Bromley | Bromley parkrun # 723 | 19 Apr 25 |
| parkrun | 17:08 | | | | 3 | | | 1 | Bromley | Bromley parkrun # 711 | 25 Jan 25 |
| parkrun | 17:09 | | | | 8 | | | | Bromley | Bromley parkrun # 751 | 1 Nov 25 |
| parkrun | 17:16 | | | | 7 | | | | Bromley | Bromley parkrun # 715 | 22 Feb 25 |
| parkrun | 17:19 | | | | 3 | | | 1 | Bromley | Bromley parkrun # 747 | 4 Oct 25 |
| parkrun | 17:27 | | | | 2 | | | 1 | Orpington | Orpington parkrun # 603 | 9 Aug 25 |
| parkrun | 17:27 | | | | 9 | | | | Bromley | Bromley parkrun # 740 | 16 Aug 25 |
| parkrun | 17:39 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 598 | 5 Jul 25 |
| parkrun | 17:40 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 592 | 24 May 25 |
| parkrun | 17:56 | | | | 2 | | | 1 | Sandringham | Sandringham parkrun # 194 | 2 Aug 25 |
| parkrun | 18:11 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 595 | 14 Jun 25 |
| parkrun | 18:12 | | | | 1 | | | 1 | Chipping Norton School | Chipping Norton School parkrun # 203 | 26 Jul 25 |
| parkrun | 18:17 | | | | 10 | | | 1 | Bromley | Bromley parkrun # 744 | 13 Sep 25 |
| parkrun | 18:22 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 588 | 26 Apr 25 |
| parkrun | 18:26 | | | | 1 | | | 1 | Shorne Woods | Shorne Woods parkrun # 556 | 31 May 25 |
| parkrun | 18:28 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 594 | 7 Jun 25 |
| parkrun | 18:31 | | | | 2 | | | 1 | Orpington | Orpington parkrun # 597 | 28 Jun 25 |
| parkrun | 18:42 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 583 | 22 Mar 25 |
| parkrun | 18:42 | | | | 1 | | | 1 | Beckenham Place | Beckenham Place parkrun # 373 | 12 Apr 25 |
| parkrun | 18:51 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 580 | 1 Mar 25 |
| parkrun | 20:03 | | | | 5 | | | | Orpington | Orpington parkrun # 573 | 11 Jan 25 |
| parkrun | 21:32 | | | | 4 | | | | Queen Elizabeth | Queen Elizabeth parkrun # 547 | 1 Jan 25 |
| parkrun | 21:33 | | | | 19 | | | | Orpington | Orpington parkrun # 590 | 10 May 25 |
| parkrun | 22:50 | | | | 135 | | | | Bromley | Bromley parkrun # 708 | 4 Jan 25 |
| parkrun | 28:16 | | | | 112 | | | | Orpington | Orpington parkrun # 585 | 5 Apr 25 |
| 8KXC | 29:09 | | | | 33 | | | | Somerhill School | Kent League | 18 Oct 25 |
| 10KMT | 35:43 | | | 35:43 | 4 | | | | Bromley | Ted Pepper Memorial 10K | 5 May 25 |
| HM | 74:48 | | | 74:51 | 63 | | | | Paddock Wood | Paddock Wood Half Marathon | 9 Mar 25 |
| Mar | 2:51:07 | | | | 45 | | | | Brighton | Brighton Marathon | 6 Apr 25 |
| 2024 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.19 | | | | 9 | 1 | | | Bromley | Blackheath & Bromley Harriers AC Summer Open | 30 Jul 24 |
| 3000 | 9:14.10 | | | | 21 | 5 | | | Wimbledon | Hercules Wimbledon 3000m Night of Races | 12 Jun 24 |
| 3000 | 9:19.14 | | | | 21 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 7 Aug 24 |
| 3000 | 9:29.42 | | | | 2 | B | | | Bromley | Southern Athletics League - Division 1 | 17 Aug 24 |
| 5000 | 16:19.50 | | | | 18 | 6 | | | Tooting Bec | Tracksmith Twilight 5000m Night #1 | 3 Jul 24 |
| 2.6ML | 14:07 | | | | 8 | L03 | | | Beckenham | Beckenham Relay 3x2.6 | 22 May 24 |
| 5K | 16:03 | | | | 22 | | | | Battersea Park | Sri Chinmoy 5K | 9 Jul 24 |
| 5K | 16:11 | | | 16:11 | 52 | R2W2 | | | Battersea Park | Friday Night 5K Under the Lights | 13 Sep 24 |
| parkrun | 16:15 | | | | 1 | | | 1 | Victoria Dock | Victoria Dock parkrun # 206 | 27 Apr 24 |
| parkrun | 16:31 | | | | 7 | | | | Battersea | Battersea parkrun # 8 | 30 Nov 24 |
| parkrun | 16:33 | | | | 5 | | | | Bromley | Bromley parkrun # 657 | 27 Jan 24 |
| parkrun | 16:38 | | | | 2 | | | 1 | Bromley | Bromley parkrun # 658 | 3 Feb 24 |
| parkrun | 16:51 | | | | 1 | | | 1 | Charlton | Charlton parkrun # 162 | 2 Nov 24 |
| parkrun | 17:02 | | | | 5 | | | 1 | Burgess | Burgess parkrun # 534 | 31 Aug 24 |
| parkrun | 17:02 | | | | 1 | | | 1 | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 67 | 7 Sep 24 |
| parkrun | 17:11 | | | | 2 | | | 1 | Bromley Summer | Bromley parkrun # 692 | 28 Sep 24 |
| parkrun | 17:11 | | | | 2 | | | 1 | Yarborough Leisure Centre | Yarborough Leisure Centre parkrun # 93 | 14 Dec 24 |
| parkrun | 17:12 | | | | 2 | | | 1 | Bromley Summer | Bromley parkrun # 678 | 22 Jun 24 |
| parkrun | 17:23 | | | | 2 | | | 1 | Ashford | Ashford parkrun # 463 | 4 May 24 |
| parkrun | 17:26 | | | | 2 | | | | Zuiderpark, NED | Zuiderpark parkrun # 153 | 26 Oct 24 |
| parkrun | 17:33 | | | | 3 | | | | Crystal Palace | Crystal Palace parkrun # 635 | 24 Aug 24 |
| parkrun | 17:42 | | | | 1 | | | 1 | Dartford Heath | Dartford Heath parkrun # 248 | 13 Jul 24 |
| parkrun | 18:02 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 668 | 1 Jan 24 |
| parkrun | 18:02 | | | | 1 | | | 1 | Cyclopark | Cyclopark parkrun # 201 | 5 Oct 24 |
| parkrun | 18:07 | | | | 2 | | | | Swanley | Swanley parkrun # 127 | 25 May 24 |
| parkrun | 18:11 | | | | 16 | | | | Bromley | Bromley parkrun # 660 | 17 Feb 24 |
| parkrun | 18:13 | | | | 3 | | | 1 | Mote Park | Mote Park parkrun # 111 | 3 Aug 24 |
| parkrun | 18:16 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 665 | 27 Jul 24 |
| parkrun | 18:16 | | | | 2 | | | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 452 | 14 Sep 24 |
| parkrun | 18:21 | | | | 1 | | | 1 | Kingdom | Kingdom parkrun # 184 | 20 Apr 24 |
| parkrun | 18:24 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 520 | 13 Jan 24 |
| parkrun | 18:40 | | | | 18 | | | | Bromley | Bromley parkrun # 661 | 24 Feb 24 |
| parkrun | 18:52 | | | | 1 | | | 1 | Riddlesdown | Riddlesdown parkrun # 659 | 28 Dec 24 |
| parkrun | 19:08 | | | | 1 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 168 | 8 Jun 24 |
| parkrun | 21:01 | | | | 1 | | | 1 | East Grinstead | East Grinstead parkrun # 273 | 13 Apr 24 |
| parkrun | 21:07 | | | | 1 | | | 1 | Hoblingwell | Hoblingwell parkrun # 325 | 7 Dec 24 |
| parkrun | 22:02 | | | | 64 | | | | Bromley | Bromley parkrun # 665 | 23 Mar 24 |
| parkrun | 22:06 | | | | 2 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 159 | 10 Aug 24 |
| parkrun | 23:17 | | | | 239 | | | | Bromley | Bromley parkrun # 705 | 25 Dec 24 |
| parkrun | 23:37 | | | | 170 | | | | Bromley | Bromley parkrun # 672 | 11 May 24 |
| parkrun | 23:54 | | | | 20 | | | | Bedgebury Pinetum | Bedgebury Pinetum parkrun # 367 | 21 Sep 24 |
| parkrun | 27:00 | | | | 254 | | | | Princes | Princes parkrun # 605 | 1 Jun 24 |
| 7.8KXC | 28:46 | | | | 20 | | | | Norman Park | Kent League | 10 Feb 24 |
| 8KXC | 28:57 | | | | 34 | | | | Danson Park | Kent League | 9 Nov 24 |
| 8.7KL | 30:08 | | | | 32 | L05 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| 10K | 34:13 | c | | | 80 | | | | London | Vitality London 10,000 | 22 Sep 24 |
| 10KMT | 35:49 | c | | | 3 | | | | Petts Wood | Petts Wood 10K | 13 Oct 24 |
| 10KMT | 35:56 | | | 36:00 | 4 | | | | Eynsford | Darent Valley 10K | 12 May 24 |
| 10KMT | 37:04 | | | 37:07 | 5 | | | | Orpington | Orpington High Elms 10K | 9 Jun 24 |
| 10KMT | 37:50 | | | 37:51 | 1 | | | | Bromley | Ted Pepper Memorial 10K | 6 May 24 |
| 10KXC | 39:27 | | | | 62 | | | | Parliament Hill | London Championships | 16 Nov 24 |
| 12KXC | 44:18 | | | | 35 | | | | Brands Hatch | Kent County Championships | 6 Jan 24 |
| 7.5MXC | 49:51 | | | | 35 | | | | Tonbridge | South of Thames CCA 7.5 Championships | 21 Dec 24 |
| HM | 74:45 | | | 74:52 | 62 | | | | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 3 Mar 24 |
| Mar | 2:55:16 | c | | | 106 | | | | Brighton | Brighton Marathon | 7 Apr 24 |
| 2023 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.32 | | | | 5 | B | | | Bromley | Southern Athletics League Division 1 | 9 Jul 23 |
| 1500 | 4:21.59 | | | | 5 | 1 | | | Eltham | Cambridge Harriers Track & Field Nights | 21 Jun 23 |
| 1500 | 4:21.75 | | | | 4 | A | | | Eton | Southern Athletics League Division 1 | 18 Jun 23 |
| 1500 | 4:22.25 | | | | 8 | 1 | | | Eltham | Cambridge Harriers Track & Field Nights | 16 Aug 23 |
| 1500 | 4:23.93 | | | | 9 | 9 | | | Wimbledon | Herc Wimbo 1500m Festival Night | 31 May 23 |
| 1500 | 4:24.10 | | | | 5 | A | | | Tooting Bec | Southern Athletics League Division 1 | 19 Aug 23 |
| 3000 | 9:44.58 | | | | 5 | A | | | Bracknell | Southern Athletics League Division 1 | 20 May 23 |
| 4KXCL | 14:04 | | | | 7 | L1 | | | Sparrows Den | Will Bolton Memorial Relays | 16 Sep 23 |
| 2.6ML | 13:37 | | | | 11 | L1 | | | Beckenham | Beckenham Relay 3x2.6 | 17 May 23 |
| 5K | 16:05 | | | 16:07 | 54 | R1 | 54 | 31 | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 23 |
| 5K | 16:23 | | | 16:27 | 61 | W1 | 58 | 37 | Battersea Park | Friday Night 5K Under the Lights | 21 Apr 23 |
| 5K | 16:37 | | | | 53 | | | | Battersea Park | Sri Chinmoy 5K | 8 Aug 23 |
| parkrun | 16:04 | | | | 4 | | | | Bromley | Bromley parkrun # 619 | 6 May 23 |
| parkrun | 16:11 | | | | 5 | | | 1 | Bromley | Bromley parkrun # 651 | 25 Dec 23 |
| parkrun | 16:14 | | | | 3 | | | 1 | Bromley | Bromley parkrun # 618 | 29 Apr 23 |
| parkrun | 16:31 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 624 | 24 Jun 23 |
| parkrun | 16:35 | | | | 2 | | | 1 | Bromley | Bromley parkrun # 616 | 15 Apr 23 |
| parkrun | 16:35 | | | | 4 | | | 1 | Bromley | Bromley parkrun # 625 | 1 Jul 23 |
| parkrun | 16:39 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 628 | 22 Jul 23 |
| parkrun | 16:42 | | | | 4 | | | 1 | Bromley | Bromley parkrun # 604 | 14 Jan 23 |
| parkrun | 16:42 | | | | 2 | | | 1 | Bromley | Bromley parkrun # 627 | 15 Jul 23 |
| parkrun | 16:48 | | | | 2 | | | 1 | Bromley | Bromley parkrun # 643 | 4 Nov 23 |
| parkrun | 16:58 | | | | 7 | | | | Bromley | Bromley parkrun # 650 | 23 Dec 23 |
| parkrun | 16:59 | | | | 3 | | | 1 | Bromley | Bromley parkrun # 648 | 9 Dec 23 |
| parkrun | 17:00 | | | | 1 | | | 1 | Bromley Summer | Bromley parkrun # 638 | 30 Sep 23 |
| parkrun | 17:03 | | | | 4 | | | | Bromley | Bromley parkrun # 607 | 4 Feb 23 |
| parkrun | 17:14 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 488 | 3 Jun 23 |
| parkrun | 17:40 | | | | 2 | | | 1 | Orpington | Orpington parkrun # 502 | 9 Sep 23 |
| parkrun | 17:46 | | | | 1 | | | 1 | Durham | Durham parkrun # 517 | 12 Aug 23 |
| parkrun | 17:54 | | | | 2 | | | | Roundhay | Roundhay parkrun # 566 | 8 Jul 23 |
| parkrun | 18:09 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 485 | 13 May 23 |
| parkrun | 18:10 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 489 | 10 Jun 23 |
| parkrun | 18:10 | | | | 16 | | | | Bromley | Bromley parkrun # 652 | 30 Dec 23 |
| parkrun | 18:33 | | | | 2 | | | 1 | Orpington | Orpington parkrun # 480 | 8 Apr 23 |
| parkrun | 18:42 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 513 | 25 Nov 23 |
| parkrun | 19:21 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 508 | 21 Oct 23 |
| parkrun | 23:16 | | | | 19 | | | | Orpington | Orpington parkrun # 514 | 2 Dec 23 |
| parkrun | 24:40 | | | | 165 | | | | Bromley | Bromley parkrun # 623 | 17 Jun 23 |
| parkrun | 24:49 | | | | 177 | | | | Bromley | Bromley parkrun # 609 | 25 Feb 23 |
| parkrun | 25:05 | | | | 138 | | | | Bromley Summer | Bromley parkrun # 629 | 29 Jul 23 |
| parkrun | 25:33 | | | | 55 | | | | Orpington | Orpington parkrun # 469 | 21 Jan 23 |
| parkrun | 25:46 | | | | 249 | | | | Bromley | Bromley parkrun # 617 | 22 Apr 23 |
| parkrun | 26:46 | | | | 175 | | | | Bromley | Bromley parkrun # 602 | 1 Jan 23 |
| parkrun | 27:38 | | | | 280 | | | | Bromley | Bromley parkrun # 611 | 11 Mar 23 |
| 6KL | 20:34 | | | | 61 | L04 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 7.8KXC | 28:08 | | | | 31 | | | | Norman Park | Kent League | 11 Feb 23 |
| 8KXC | 27:27 | | | | 26 | | | | Danson Park | Kent League | 11 Nov 23 |
| 8KXC | 30:05 | | | | 31 | | | | Somerhill School | Kent League | 28 Oct 23 |
| 8KXC | 30:25 | | | | 29 | | | | Foots Cray Meadows | Kent League | 14 Oct 23 |
| 10K | 34:45 | | | | 35 | | | | Battersea Park | Sri Chinmoy Mad March 10K | 4 Mar 23 |
| 10KMT | 35:48 | | | | 3 | | | | Petts Wood | Petts Wood 10K | 8 Oct 23 |
| 10KMT | 38:37 | | | 38:39 | 1 | | | | Bromley | Ted Pepper Memorial 10K | 1 May 23 |
| 12KXC | 46:39 | | | | 46 | | | | Brands Hatch | Kent County Championships | 7 Jan 23 |
| 7.5MXC | 46:30 | | | | 45 | | | | Lloyd Park | South of Thames CCA 7.5 Championships | 16 Dec 23 |
| 15KXC | 54:05 | | | | 153 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 10M | 57:29 | | | 57:32 | 14 | | | | Canterbury | Canterbury 10 | 22 Jan 23 |
| HM | 76:54 | | | 76:57 | 75 | | | | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 12 Mar 23 |
| 2022 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 14:36 | | | | 5 | L2 | | | Sparrows Den | Will Bolton Memorial Relays | 17 Sep 22 |
| parkrun | 16:26 | | | | 8 | | | | Bromley | Bromley parkrun # 600 | 25 Dec 22 |
| parkrun | 16:56 | | | | 3 | | | | Bromley | Bromley parkrun # 601 | 31 Dec 22 |
| parkrun | 17:02 | | | | 6 | | | | Bromley | Bromley parkrun # 563 | 26 Mar 22 |
| parkrun | 17:06 | | | | 5 | | | | Bromley | Bromley parkrun # 557 | 12 Feb 22 |
| parkrun | 18:03 | | | | 2 | | | 1 | Orpington | Orpington parkrun # 427 | 2 Apr 22 |
| parkrun | 18:11 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 438 | 18 Jun 22 |
| parkrun | 18:17 | | | | 2 | | | 1 | Orpington | Orpington parkrun # 448 | 27 Aug 22 |
| parkrun | 18:18 | | | | 3 | | | 1 | Orpington | Orpington parkrun # 441 | 9 Jul 22 |
| parkrun | 18:23 | | | | 2 | | | 1 | Orpington | Orpington parkrun # 440 | 2 Jul 22 |
| parkrun | 18:31 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 443 | 23 Jul 22 |
| parkrun | 18:37 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 439 | 25 Jun 22 |
| parkrun | 18:42 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 458 | 5 Nov 22 |
| parkrun | 18:47 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 416 | 15 Jan 22 |
| parkrun | 18:51 | | | | 2 | | | 1 | Orpington | Orpington parkrun # 437 | 11 Jun 22 |
| parkrun | 19:05 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 456 | 22 Oct 22 |
| parkrun | 19:38 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 464 | 17 Dec 22 |
| parkrun | 22:35 | | | | 19 | | | | Orpington | Orpington parkrun # 435 | 28 May 22 |
| parkrun | 22:52 | | | | 63 | | | | Bromley | Bromley parkrun # 598 | 10 Dec 22 |
| parkrun | 23:02 | | | | 109 | | | | Bromley | Bromley parkrun # 558 | 19 Feb 22 |
| parkrun | 23:22 | | | | 16 | | | | Bethlem Royal Hospital | Bethlem Royal Hospital parkrun # 89 | 20 Aug 22 |
| parkrun | 23:32 | | | | 34 | | | | Squerryes Winery | Squerryes Winery parkrun # 78 | 13 Aug 22 |
| parkrun | 23:33 | | | | 31 | | | | Orpington | Orpington parkrun # 465 | 24 Dec 22 |
| parkrun | 25:02 | | | | 44 | | | | Orpington | Orpington parkrun # 429 | 16 Apr 22 |
| parkrun | 26:09 | | | | 60 | | | | Orpington | Orpington parkrun # 455 | 15 Oct 22 |
| parkrun | 27:08 | | | | 61 | | | | Orpington | Orpington parkrun # 454 | 8 Oct 22 |
| 7.8KXC | 28:28 | | | | 50 | | | | Swanley | Kent League | 15 Oct 22 |
| 8KXC | 31:00 | | | | 42 | | | | Foots Cray Meadows | Kent League | 26 Nov 22 |
| 8KXC | 31:06 | | | | 43 | | | | Tonbridge | Kent League | 29 Oct 22 |
| 10K | 35:50 | | | 35:54 | 10 | | | | East Malling | Larkfield 10K | 11 Sep 22 |
| 10KMT | 37:09 | | | | 3 | | | | Petts Wood | Petts Wood 10K | 9 Oct 22 |
| 10KXC | 40:23 | | | | 91 | | | | Parliament Hill | London Championships | 19 Nov 22 |
| 7MMT | 40:52 | | | 40:54 | 6 | | | | Sevenoaks | Sevenoaks 7 | 10 Jul 22 |
| 12KXC | 48:37 | | | | 46 | | | | Brands Hatch | Kent County Championships | 8 Jan 22 |
| 15KXC | 57:21 | | | | 198 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 10M | 58:00 | | | 58:02 | 15 | | | | Canterbury | Canterbury 10 | 23 Jan 22 |
| Mar | 2:47:39 | c | | | 46 | | | | Brighton | Brighton Marathon | 10 Apr 22 |
| Mar | 2:51:51 | c | | | 980 | | | | London | TCS London Marathon | 2 Oct 22 |
| 2021 SEN Orpington/Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:40.91 | | | | 10 | | | | Eltham | Cambridge Harriers Open Series | 23 Jun 21 |
| 5000 | 16:44.85 | | | | 6 | 2 | | | Bromley | London Hurdles & Middle Distance Open Meeting | 22 May 21 |
| 5000 | 16:51.68 | | | | 2 | B | | | Eltham | Southern Athletics League - South East London | 20 Jun 21 |
| parkrun | 16:38 | | | | 6 | | | | Bromley | Bromley parkrun # 550 | 25 Dec 21 |
| parkrun | 16:55 | | | | 7 | | | | Dulwich | Dulwich parkrun # 445 | 18 Dec 21 |
| parkrun | 16:59 | | | | 2 | | | 1 | Bromley | Bromley parkrun # 544 | 13 Nov 21 |
| parkrun | 17:22 | | | | 3 | | | 1 | Bromley | Bromley parkrun # 535 | 4 Sep 21 |
| parkrun | 17:29 | | | | 3 | | | 1 | Bromley | Bromley parkrun # 538 | 25 Sep 21 |
| parkrun | 17:35 | | | | 1 | | | 1 | The Old Showfield | The Old Showfield parkrun # 45 | 30 Oct 21 |
| parkrun | 18:04 | | | | 6 | | | | Bromley | Bromley parkrun # 532 | 14 Aug 21 |
| parkrun | 18:13 | | | | 2 | | | 1 | Orpington | Orpington parkrun # 405 | 23 Oct 21 |
| parkrun | 18:24 | | | | 4 | | | 1 | Orpington | Orpington parkrun # 398 | 28 Aug 21 |
| parkrun | 18:46 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 404 | 16 Oct 21 |
| parkrun | 19:06 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 411 | 4 Dec 21 |
| parkrun | 19:09 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 395 | 7 Aug 21 |
| parkrun | 19:10 | | | | 3 | | | 1 | Orpington | Orpington parkrun # 399 | 11 Sep 21 |
| parkrun | 19:11 | | | | 3 | | | 1 | Orpington | Orpington parkrun # 407 | 6 Nov 21 |
| parkrun | 19:17 | | | | 2 | | | 1 | Orpington | Orpington parkrun # 393 | 24 Jul 21 |
| 8KXC | 31:07 | | | | 27 | | | | Bexley | Kent League | 27 Nov 21 |
| 10KMT | 36:59 | c | | | 9 | | | | Petts Wood | Petts Wood 10K | 10 Oct 21 |
| 10KMT | 37:58 | c | | | 3 | | | | Orpington | Orpington High Elms 10K | 6 Jun 21 |
| HM | 80:41 | | | 80:45 | 74 | | | | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 5 Sep 21 |
| 2020 SEN Orpington/Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:00 | | | | 2 | | | 1 | Bromley | Bromley parkrun # 517 | 1 Jan 20 |
| parkrun | 17:07 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 528 | 14 Mar 20 |
| parkrun | 17:59 | | | | 1 | | | 1 | Beckenham Place | Beckenham Place parkrun # 166 | 1 Jan 20 |
| parkrun | 18:19 | | | | 5 | | | | Bromley | Bromley parkrun # 526 | 29 Feb 20 |
| parkrun | 19:04 | | | | 3 | | | 1 | Orpington | Orpington parkrun # 383 | 11 Jan 20 |
| parkrun | 19:23 | | | | 2 | | | 1 | Orpington | Orpington parkrun # 385 | 25 Jan 20 |
| parkrun | 19:30 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 384 | 18 Jan 20 |
| parkrun | 19:33 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 389 | 22 Feb 20 |
| parkrun | 19:43 | | | | 20 | | | | Bromley | Bromley parkrun # 522 | 1 Feb 20 |
| parkrun | 20:05 | | | | 3 | | | 1 | Orpington | Orpington parkrun # 387 | 8 Feb 20 |
| 12KXC | 47:37 | | | | 63 | | | | Brands Hatch | Kent County Championships | 4 Jan 20 |
| 10M | 61:02 | | | 61:05 | 18 | | | | Canterbury | Canterbury 10 | 26 Jan 20 |
| 2019 SEN Orpington/Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.6ML | 14:54 | | | | 17 | L1 | | | Beckenham | Beckenham Relay 3x2.6 | 22 May 19 |
| parkrun | 17:06 | | | | 11 | | | | Bromley | Bromley parkrun # 515 | 25 Dec 19 |
| parkrun | 17:16 | | | | 4 | | | 1 | Bromley | Bromley parkrun # 490 | 15 Jun 19 |
| parkrun | 17:29 | | | | 3 | | | 1 | Bromley | Bromley parkrun # 493 | 13 Jul 19 |
| parkrun | 17:52 | | | | 4 | | | 1 | Bromley | Bromley parkrun # 478 | 23 Mar 19 |
| parkrun | 17:54 | | | | 2 | | | 1 | Bromley | Bromley parkrun # 491 | 29 Jun 19 |
| parkrun | 18:11 | | | | 9 | | | | Bromley | Bromley parkrun # 475 | 2 Mar 19 |
| parkrun | 18:11 | | | | 5 | | | | Bromley | Bromley parkrun # 494 | 20 Jul 19 |
| parkrun | 18:13 | | | | 3 | | | 1 | Orpington | Orpington parkrun # 350 | 25 May 19 |
| parkrun | 18:19 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 354 | 22 Jun 19 |
| parkrun | 18:27 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 349 | 18 May 19 |
| parkrun | 18:29 | | | | 2 | | | 1 | Orpington | Orpington parkrun # 369 | 5 Oct 19 |
| parkrun | 18:30 | | | | 2 | | | | Fire Service College | Fire Service College parkrun # 30 | 6 Jul 19 |
| parkrun | 18:30 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 367 | 21 Sep 19 |
| parkrun | 18:32 | | | | 1 | | | 1 | Foots Cray Meadows | Foots Cray Meadows parkrun # 35 | 13 Apr 19 |
| parkrun | 18:35 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 352 | 8 Jun 19 |
| parkrun | 18:46 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 374 | 9 Nov 19 |
| parkrun | 18:47 | | | | 2 | | | 1 | Orpington | Orpington parkrun # 371 | 19 Oct 19 |
| parkrun | 18:48 | | | | 2 | | | 1 | Orpington | Orpington parkrun # 347 | 4 May 19 |
| parkrun | 18:48 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 363 | 24 Aug 19 |
| parkrun | 18:51 | | | | 2 | | | 1 | Orpington | Orpington parkrun # 364 | 31 Aug 19 |
| parkrun | 18:57 | | | | 2 | | | 1 | Orpington | Orpington parkrun # 331 | 12 Jan 19 |
| parkrun | 18:59 | | | | 2 | | | 1 | Orpington | Orpington parkrun # 346 | 27 Apr 19 |
| parkrun | 18:59 | | | | 2 | | | 1 | Orpington | Orpington parkrun # 362 | 17 Aug 19 |
| parkrun | 19:00 | | | | 3 | | | 1 | Hoblingwell | Hoblingwell parkrun # 79 | 1 Jan 19 |
| parkrun | 19:01 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 361 | 10 Aug 19 |
| parkrun | 19:02 | | | | 2 | | | 1 | Orpington | Orpington parkrun # 377 | 30 Nov 19 |
| parkrun | 19:02 | | | | 2 | | | 1 | Orpington | Orpington parkrun # 381 | 28 Dec 19 |
| parkrun | 19:04 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 379 | 14 Dec 19 |
| parkrun | 19:06 | | | | 5 | | | 1 | Orpington | Orpington parkrun # 329 | 1 Jan 19 |
| parkrun | 19:06 | | | | 2 | | | | Huddinge, SWE | Huddinge parkrun # 83 | 27 Jul 19 |
| parkrun | 19:09 | | | | 3 | | | | Orpington | Orpington parkrun # 342 | 30 Mar 19 |
| parkrun | 19:09 | | | | 2 | | | 1 | Orpington | Orpington parkrun # 376 | 23 Nov 19 |
| parkrun | 19:19 | | | | 2 | | | 1 | Orpington | Orpington parkrun # 366 | 14 Sep 19 |
| parkrun | 19:28 | | | | 2 | | | 1 | Orpington | Orpington parkrun # 332 | 19 Jan 19 |
| parkrun | 19:28 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 368 | 28 Sep 19 |
| parkrun | 19:32 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 334 | 2 Feb 19 |
| parkrun | 19:47 | | | | 2 | | | 1 | Orpington | Orpington parkrun # 330 | 5 Jan 19 |
| parkrun | 19:49 | | | | 2 | | | 1 | Orpington | Orpington parkrun # 340 | 16 Mar 19 |
| parkrun | 20:19 | | | | 2 | | | 1 | Orpington | Orpington parkrun # 372 | 26 Oct 19 |
| parkrun | 20:24 | | | | 2 | | | 1 | Orpington | Orpington parkrun # 335 | 9 Feb 19 |
| parkrun | 20:59 | | | | 4 | | | 1 | Orpington | Orpington parkrun # 378 | 7 Dec 19 |
| parkrun | 21:34 | | | | 15 | | | | Orpington | Orpington parkrun # 365 | 7 Sep 19 |
| parkrun | 21:46 | | | | 13 | | | | Orpington | Orpington parkrun # 337 | 23 Feb 19 |
| parkrun | 24:44 | | | | 28 | | | | Orpington | Orpington parkrun # 333 | 26 Jan 19 |
| parkrun | 25:59 | | | | 64 | | | | Orpington | Orpington parkrun # 348 | 11 May 19 |
| parkrun | 26:54 | | | | 63 | | | | Orpington | Orpington parkrun # 343 | 6 Apr 19 |
| parkrun | 28:35 | | | | 95 | | | | Orpington | Orpington parkrun # 370 | 12 Oct 19 |
| 10K | 38:13 | | | 38:19 | 23 | | | | Eynsford | Darent Valley 10K | 12 May 19 |
| 10K | 38:20 | | | 38:27 | 10 | | | | Dartford | Dartford 10K | 26 Aug 19 |
| 10KMT | 38:24 | c | | | 6 | | | | Petts Wood | Petts Wood 10K | 13 Oct 19 |
| 10KMT | 38:47 | | | 38:48 | 6 | | | | Orpington | Highway 10K | 22 Sep 19 |
| 10M | 62:37 | | | 62:42 | 27 | | | | Canterbury | Canterbury 10 | 27 Jan 19 |
| HM | 82:04 | | | 82:08 | 112 | | | | Paddock Wood | Paddock Wood Half Marathon | 7 Apr 19 |
| HM | 83:36 | | | 83:41 | 13 | | | | London Victoria Park | RunThrough Victoria Park Half Marathon | 3 Aug 19 |
| HM | 91:08 | | | 91:08 | 30 | | | | Sholden | Deal Half Marathon | 10 Feb 19 |
| 2018 SEN Orpington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.6ML | 14:47 | | | | 11 | L3 | | | Beckenham | Beckenham Relay 3x2.6 | 23 May 18 |
| parkrun | 17:28 | | | | 12 | | | | Bromley | Bromley parkrun # 464 | 25 Dec 18 |
| parkrun | 17:39 | | | | 4 | | | 1 | Bromley | Bromley parkrun # 433 | 12 May 18 |
| parkrun | 17:50 | | | | 10 | | | | Dulwich | Dulwich parkrun # 324 | 19 May 18 |
| parkrun | 17:54 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 461 | 8 Dec 18 |
| parkrun | 17:57 | | | | 2 | | | | Catford | Catford parkrun # 13 | 4 Aug 18 |
| parkrun | 18:06 | | | | 2 | | | 1 | Bromley | Bromley parkrun # 416 | 6 Jan 18 |
| parkrun | 18:06 | | | | 4 | | | | Bromley | Bromley parkrun # 449 | 8 Sep 18 |
| parkrun | 18:07 | | | | 7 | | | 1 | Bromley | Bromley parkrun # 426 | 24 Mar 18 |
| parkrun | 18:08 | | | | 13 | | | | Dulwich | Dulwich parkrun # 337 | 18 Aug 18 |
| parkrun | 18:09 | | | | 3 | | | 1 | Bromley | Bromley parkrun # 417 | 13 Jan 18 |
| parkrun | 18:09 | | | | 6 | | | | Bromley | Bromley parkrun # 423 | 24 Feb 18 |
| parkrun | 18:11 | | | | 6 | | | 1 | Bromley | Bromley parkrun # 432 | 5 May 18 |
| parkrun | 18:12 | | | | 6 | | | 1 | Bromley | Bromley parkrun # 452 | 29 Sep 18 |
| parkrun | 18:26 | | | | 4 | | | 1 | Bexley | Bexley parkrun # 344 | 1 Sep 18 |
| parkrun | 18:29 | | | | 4 | | | 1 | Orpington | Orpington parkrun # 300 | 9 Jun 18 |
| parkrun | 18:29 | | | | 4 | | | 1 | Weymouth | Weymouth parkrun # 258 | 11 Aug 18 |
| parkrun | 18:30 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 294 | 28 Apr 18 |
| parkrun | 18:33 | | | | 4 | | | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 136 | 14 Jul 18 |
| parkrun | 18:43 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 313 | 15 Sep 18 |
| parkrun | 18:45 | | | | 2 | | | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 133 | 23 Jun 18 |
| parkrun | 18:49 | | | | 2 | | | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 134 | 30 Jun 18 |
| parkrun | 18:52 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 201 | 25 Aug 18 |
| parkrun | 18:53 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 301 | 16 Jun 18 |
| parkrun | 18:55 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 316 | 6 Oct 18 |
| parkrun | 18:57 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 306 | 21 Jul 18 |
| parkrun | 18:58 | | | | 2 | | | 1 | Orpington | Orpington parkrun # 314 | 22 Sep 18 |
| parkrun | 19:01 | | | | 4 | | | 1 | Orpington | Orpington parkrun # 328 | 29 Dec 18 |
| parkrun | 19:04 | | | | 2 | | | 1 | Orpington | Orpington parkrun # 304 | 7 Jul 18 |
| parkrun | 19:07 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 317 | 13 Oct 18 |
| parkrun | 19:19 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 322 | 17 Nov 18 |
| parkrun | 19:21 | | | | 6 | | | | Foots Cray Meadows | Foots Cray Meadows parkrun # 2 | 28 Jul 18 |
| parkrun | 19:29 | | | | 24 | | | 1 | Bromley | Bromley parkrun # 427 | 31 Mar 18 |
| parkrun | 19:47 | | | | 3 | | | 1 | Orpington | Orpington parkrun # 327 | 22 Dec 18 |
| parkrun | 19:48 | | | | 4 | | | | Orpington | Orpington parkrun # 281 | 27 Jan 18 |
| parkrun | 19:49 | | | | 2 | | | | Lullingstone | Lullingstone parkrun # 158 | 21 Apr 18 |
| parkrun | 20:00 | | | | 2 | | | 1 | Orpington | Orpington parkrun # 292 | 14 Apr 18 |
| parkrun | 20:01 | | | | 3 | | | 1 | Orpington | Orpington parkrun # 318 | 20 Oct 18 |
| parkrun | 20:10 | | | | 5 | | | | Orpington | Orpington parkrun # 286 | 3 Mar 18 |
| parkrun | 20:55 | | | | 3 | | | 1 | Orpington | Orpington parkrun # 288 | 17 Mar 18 |
| parkrun | 20:55 | | | | 3 | | | 1 | Orpington | Orpington parkrun # 326 | 15 Dec 18 |
| 10K | 38:03 | | | 38:11 | 40 | | | | East Malling | Larkfield 10K | 16 Sep 18 |
| 10KNAD | 46:35 | | | 46:41 | 89 | | | | Deal | Deal Dinosaur 10K | 22 Jul 18 |
| 10KMT | 40:20 | | | 40:20 | 16 | | | | Bromley | Bromley Ted Pepper Memorial 10K | 7 May 18 |
| 10KMT | 41:35 | | | 41:36 | 14 | | | | Orpington | Orpington High Elms 10K | 10 Jun 18 |
| 10KXC | 39:10 | | | | 69 | | | | Tonbridge | Kent League | 27 Oct 18 |
| 10KXC | 40:13 | | | | 60 | | | | Bexley | Kent League | 24 Nov 18 |
| 10.3KXC | 44:21 | | | | 94 | | | | Sparrows Den | Kent League | 10 Feb 18 |
| 10M | 63:39 | | | 63:41 | 51 | | | | Canterbury | Canterbury 10 | 21 Jan 18 |
| 10M | 64:09 | | | | 49 | | | | Hythe | Folkestone 10 | 30 Mar 18 |
| HM | 86:24 | | | 86:38 | 150 | | | | Paddock Wood | Paddock Wood Half Marathon | 8 Apr 18 |
| HM | 87:15 | | | 87:18 | 26 | | | | Dartford | Dartford Half Marathon (Inc Kent Championships) | 11 Mar 18 |
| HM | 88:33 | | | 88:50 | 51 | | | | Tonbridge | Tonbridge Half Marathon | 7 Oct 18 |
| HMMT | 87:47 | | | 87:49 | 7 | | | | Chislehurst | Chislehurst Half Marathon | 20 May 18 |
| 30KMT | 2:28:47 | | | 2:28:47 | 54 | | | | Gravesend | North Downs Run 30K | 24 Jun 18 |
| Mar | 3:35:09 | | | 3:35:33 | 20 | | | | Cliftonville | Kent Coastal Marathon | 2 Sep 18 |
| MarMT | 3:41:01 | | | 3:41:14 | 70 | | | | Kingston upon Thames | Thames Meander Marathon | 3 Nov 18 |
| 2017 SEN Orpington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.50 | | | | 6 | | | | Ashford | Kent County Championships | 14 May 17 |
| parkrun | 18:08 | | | | 7 | | | | Bromley | Bromley parkrun # 388 | 24 Jun 17 |
| parkrun | 18:15 | | | | 6 | | | | Bromley | Bromley parkrun # 389 | 1 Jul 17 |
| parkrun | 18:17 | | | | 12 | | | | Bromley | Bromley parkrun # 413 | 25 Dec 17 |
| parkrun | 18:25 | | | | 6 | | | 1 | Bromley | Bromley parkrun # 412 | 23 Dec 17 |
| parkrun | 18:34 | | | | 9 | | | | Bromley | Bromley parkrun # 366 | 7 Jan 17 |
| parkrun | 18:48 | | | | 5 | | | 1 | Orpington | Orpington parkrun # 259 | 26 Aug 17 |
| parkrun | 18:48 | | | | 4 | | | 1 | Beckenham Place | Beckenham Place parkrun # 59 | 30 Dec 17 |
| parkrun | 18:49 | | | | 8 | | | | Bromley | Bromley parkrun # 382 | 6 May 17 |
| parkrun | 18:52 | | | | 3 | | | 1 | Orpington | Orpington parkrun # 249 | 17 Jun 17 |
| parkrun | 19:00 | | | | 3 | | | 1 | Orpington | Orpington parkrun # 261 | 9 Sep 17 |
| parkrun | 19:02 | | | | 9 | | | 1 | Bromley | Bromley parkrun # 381 | 29 Apr 17 |
| parkrun | 19:06 | | | | 2 | | | 1 | Orpington | Orpington parkrun # 255 | 29 Jul 17 |
| parkrun | 19:06 | | | | 1 | | | 1 | Hoblingwell | Hoblingwell parkrun # 17 | 4 Nov 17 |
| parkrun | 19:08 | | | | 3 | | | 1 | Orpington | Orpington parkrun # 254 | 22 Jul 17 |
| parkrun | 19:12 | | | | 6 | | | | Bath Skyline | Bath Skyline parkrun # 145 | 8 Jul 17 |
| parkrun | 19:13 | | | | 2 | | | 1 | Orpington | Orpington parkrun # 230 | 4 Feb 17 |
| parkrun | 19:19 | | | | 5 | | | | Orpington | Orpington parkrun # 248 | 10 Jun 17 |
| parkrun | 19:24 | | | | 4 | | | 1 | Orpington | Orpington parkrun # 272 | 25 Nov 17 |
| parkrun | 19:28 | | | | 7 | | | | Orpington | Orpington parkrun # 239 | 8 Apr 17 |
| parkrun | 19:28 | | | | 5 | | | 1 | Orpington | Orpington parkrun # 247 | 3 Jun 17 |
| parkrun | 19:31 | | | | 8 | | | 1 | Bromley | Bromley parkrun # 375 | 18 Mar 17 |
| parkrun | 19:31 | | | | 3 | | | 1 | Orpington | Orpington parkrun # 274 | 9 Dec 17 |
| parkrun | 19:59 | | | | 5 | | | 1 | Orpington | Orpington parkrun # 229 | 28 Jan 17 |
| parkrun | 20:33 | | | | 7 | | | | Orpington | Orpington parkrun # 228 | 21 Jan 17 |
| parkrun | 21:10 | | | | 12 | | | | Orpington | Orpington parkrun # 263 | 23 Sep 17 |
| parkrun | 22:03 | | | | 15 | | | | Orpington | Orpington parkrun # 265 | 7 Oct 17 |
| parkrun | 25:29 | | | | 183 | | | | Bromley | Bromley parkrun # 395 | 19 Aug 17 |
| 10K | 41:10 | | | 41:14 | 57 | | | | Eynsford | Darent Valley 10K | 7 May 17 |
| 10KMT | 39:09 | | | 39:12 | 20 | | | | Bexleyheath | Bexley Myra Garrett 10K | 23 Jul 17 |
| 10KMT | 39:57 | | | | 14 | | | | Petts Wood | Petts Wood 10K | 8 Oct 17 |
| 10KMT | 40:49 | | | 40:51 | 7 | | | | Bromley | Bromley Midsummer Evening 10K | 21 Jun 17 |
| 10M | 65:03 | | | 65:42 | 81 | | | | Canterbury | Canterbury 10 | 22 Jan 17 |
| HM | 89:59 | | | 90:11 | 271 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 2 Apr 17 |
| HM | 90:39 | | | 90:46 | 119 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 19 Feb 17 |
| HMMT | 97:51 | | | 97:55 | 15 | | | | Chislehurst | Chislehurst Half Marathon | 21 May 17 |
| Mar | 3:23:18 | | | 3:24:07 | 290 | | | | Abingdon | Abingdon Marathon | 22 Oct 17 |
| Mar | 3:36:27 | | | 3:36:56 | 29 | | | | Cliftonville | Kent Coastal Marathon | 3 Sep 17 |
| Mar | 3:49:48 | c | | | 10471 | | | | London | Virgin London Marathon | 23 Apr 17 |
| MarMT | 3:29:06 | | | | 112 | | | | Richmond | Richmond RUNFEST Marathon | 17 Sep 17 |
| 2016 SEN Orpington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:19 | | | 39:27 | 22 | 1 | | | London Olympic Park | Dame Kelly Holmes Trust 10K | 11 Dec 16 |
| 10KMT | 41:23 | | | 41:49 | 38 | | | | Petts Wood | Petts Wood 10K | 9 Oct 16 |
| HM | 93:44 | | | 93:57 | 75 | | | | Kingston upon Thames | Royal Borough of Kingston Half Marathon | 25 Sep 16 |
| HMNAD | 96:26 | | | 96:26 | 59 | | | | Wimbledon | Wimbledon Common Half Marathon | 30 Jul 16 |
| Mar | 3:46:15 | | | 3:46:23 | 185 | | | | Chelmsford | Chelmsford Marathon | 23 Oct 16 |
| MarMT | 3:46:56 | | | | 221 | | | | Kew | Richmond RUNFEST Marathon | 18 Sep 16 |
| 2014 SEN Orpington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:40 | | | | 5 | | | 1 | Orpington | Orpington parkrun # 108 | 4 Oct 14 |
| 2013 U23 Orpington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:35 | | | | 9 | | | 1 | Orpington | Orpington parkrun # 68 | 28 Dec 13 |
| 2012 U23 Orpington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:46 | | | | 9 | | | | Bromley | Bromley parkrun # 156 | 8 Sep 12 |
| parkrun | 19:28 | | | | 17 | | | | Bromley | Bromley parkrun # 146 | 16 Jun 12 |