| 2025 U23 Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.96 | | | | 1 | A | | | Salisbury | Southern Athletics League Division 2 South & West | 30 Aug 25 |
| 800 | 1:58.15 | | | | 1 | B | | | Crawley | Southern Athletics League Division 2 South & West | 22 Jun 25 |
| 1500 | 3:55.23 | | | | 4 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 20 Aug 25 |
| 1500 | 3:56.46 | | | | 4 | C | | | Bracknell | BMC Record Breaker Races (Mick Marlow Memorial) | 2 Jul 25 |
| 1500 | 3:56.51 | | | | 1 | 1 | | | Brighton | Brighton Track Night | 30 Jul 25 |
| 1500 | 3:58.57 | | | | 1 | 1 | | | Aldershot | Aldershot, Farnham & District Open Graded Meeting | 12 Jun 25 |
| 1500 | 4:00.67 | | | | 1 | C | | | Winchester | BMC Regional Races | 21 May 25 |
| 1500 | 4:07.76 | | | | 1 | A | | | Portsmouth | Southern Athletics League Division 2 South & West | 17 May 25 |
| 1500 | 4:13.10 | | | | 1 | A | | | Salisbury | Southern Athletics League Division 2 South & West | 30 Aug 25 |
| 3000 | 8:53.19 | | | | 2 | A | | | Salisbury | Southern Athletics League Division 2 South & West | 30 Aug 25 |
| 3000 | 8:55.46 | | | | 1 | 2 | | | Winchester | Winchester & District AC Season Opener | 19 Apr 25 |
| 3000 | 9:12.87 | | | | 1 | A | | | Crawley | Southern Athletics League Division 2 South & West | 22 Jun 25 |
| 5000 | 15:09.86 | | | | 5 | 7 | | | Wimbledon | Hercules Wimbledon 5000m Festival Evening 2025 | 9 Aug 25 |
| 4.5KNAD | 13:25 | | | | 3 | Race 1 | | | Chichester | Chichester Corporate Challenge | 19 Mar 25 |
| 5K | 15:18 | | | 15:19 | 42 | W3 | | 18 | Bath | Bristol Track Club Race Day 3K / 5K | 6 Apr 25 |
| 5K | 15:43 | | | | 1 | | | | Portsmouth | Lakeside 5K Series | 9 Apr 25 |
| 5K | 16:01 | | | | 1 | | | | Portsmouth | Lakeside 5K Series | 16 Jul 25 |
| parkrun | 15:46 | | | | 2 | | | 1 | Southsea | Southsea parkrun # 543 | 2 Aug 25 |
| parkrun | 16:09 | | | | 1 | | | 1 | Southsea | Southsea parkrun # 533 | 3 May 25 |
| parkrun | 16:15 | | | | 1 | | | 1 | Southsea | Southsea parkrun # 527 | 8 Feb 25 |
| parkrun | 16:29 | | | | 1 | | | 1 | Havant | Havant parkrun # 626 | 27 Sep 25 |
| parkrun | 17:19 | | | | 2 | | | 1 | Beeston | Beeston parkrun # 470 | 1 Nov 25 |
| parkrun | 19:32 | | | | 4 | | | 1 | Great Salterns | Great Salterns parkrun # 160 | 1 Jan 25 |
| 5.47KL | 17:27 | | | | 27 | L05 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 4 Oct 25 |
| 6KL | 19:32 | | | | 45 | L02 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 25 |
| 10K | 31:18 | | | 31:18 | 11 | | | | Brighton | Brighton 10K & Junior Mile | 16 Nov 25 |
| 10K | 32:17 | | | 32:17 | 17 | | | 1 | Chichester | Chichester 10K | 2 Feb 25 |
| 10K | 32:19 | | | 32:19 | 13 | | | | Stubbington | Stubbington 10K | 12 Jan 25 |
| 10KMT | 33:38 | | | 33:39 | 1 | | | 1 | Hampton Court Palace | RunThrough Hampton Court 10K | 22 Mar 25 |
| 10M | 54:28 | | | 54:31 | 40 | SM | | | Portsmouth | AJ Bell Great South Run 10 | 19 Oct 25 |
| HM | 71:55 | | | 71:56 | 10 | | | | Benidorm, ESP | Benidorm Half & 10K | 22 Nov 25 |
| 2024 U20 Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:06.09 | | | | 1 | A | | | Crawley | Southern Athletics League - Division 3 South | 17 Aug 24 |
| HJ | 1.58 | | | | 1 | B | | | Crawley | Southern Athletics League - Division 3 South | 17 Aug 24 |
| 4.5KNAD | 13:55 | | | | 4 | Senior A | | | Chichester | Chichester Corporate Challenge | 27 Mar 24 |
| 5K | 15:33 | | | 15:34 | 18 | R2 | | | Battersea Park | Mizuno Podium 5K (incl 1M Challenge) | 31 Dec 24 |
| 5K | 15:42 | c | | | 3 | W2 | | 1 | Bath | Bristol Track Club Race Day 3K / 5K | 13 Apr 24 |
| 5K | 15:45 | | | 15:45 | 6 | R1 | | 2 | Battersea Park | Friday Night 5K Under the Lights | 15 Mar 24 |
| 5K | 15:59 | | | | 2 | | | 1 | Portsmouth | Lakeside 5K Series | 24 Jul 24 |
| 5K | 16:01 | | | | 1 | | | 1 | Portsmouth | Lakeside 5K Series | 21 Aug 24 |
| 5K | 16:03 | | | | 2 | | | 1 | Portsmouth | Lakeside 5K Series | 26 Jun 24 |
| parkrun | 16:19 | | | | 1 | | | 1 | The Great Field | The Great Field parkrun # 138 | 29 Jun 24 |
| parkrun | 16:38 | | | | 2 | | | 1 | Southsea | Southsea parkrun # 518 | 21 Dec 24 |
| parkrun | 16:51 | | | | 3 | | | 1 | Southsea | Southsea parkrun # 486 | 11 May 24 |
| parkrun | 16:52 | | | | 2 | | | 1 | Heartlands | Heartlands parkrun # 268 | 25 Dec 24 |
| parkrun | 16:54 | | | | 1 | | | 1 | Havant | Havant parkrun # 561 | 22 Jun 24 |
| parkrun | 17:17 | | | | 1 | | | 1 | Havant | Havant parkrun # 566 | 27 Jul 24 |
| parkrun | 18:35 | | | | 2 | | | 1 | Havant | Havant parkrun # 583 | 23 Nov 24 |
| parkrun | 19:08 | | | | 4 | | | 1 | Great Salterns | Great Salterns parkrun # 106 | 1 Jan 24 |
| 6KL | 19:29 | | | | 36 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 5M | 26:59 | | | 27:01 | 16 | | | 3 | Portsmouth | Victory 5 | 1 Dec 24 |
| 5MXC | NT | | | | 17 | | | | Chawton House | Southern League | 21 Jan 24 |
| 8.7KL | 28:53 | | | | 31 | L01 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| 9.75KXC | 35:06 | | | | 39 | | | 10 | Wellesley Woodlands | Hampshire League | 9 Nov 24 |
| 10K | 32:45 | | | 32:45 | 36 | | | 1 | Chichester | Chichester 10K | 4 Feb 24 |
| 10K | 33:20 | | | 33:22 | 13 | | | | Stubbington | Stubbington 10K | 7 Jan 24 |
| 10KXC | 34:49 | | | | 22 | | | 5 | Popham Airfield | Hampshire League | 12 Oct 24 |
| HM | 82:01 | a | | 82:03 | 11 | | | | Costa Teguise, ESP | Lanzarote Half Marathon | 7 Dec 24 |
| 2023 U20 Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:26.5 | | | | 3 | A | | | Crawley | Southern Athletics League Divisions 3 South | 19 Aug 23 |
| HJ | 1.55 | | | | 2 | A | | | Crawley | Southern Athletics League Divisions 3 South | 19 Aug 23 |
| 5K | 16:03 | | | | 3 | | | 1 | Portsmouth | Lakeside 5K Series | 23 Aug 23 |
| 5K | 16:14 | | | | 4 | | | 1 | Gosport | Gosport 5K Summer Series | 9 May 23 |
| 5K | 16:16 | | | | 4 | | | 1 | Portsmouth | Lakeside 5K Series | 26 Apr 23 |
| 5K | 16:17 | | | | 4 | | | 1 | Portsmouth | Lakeside 5K Series | 26 Jul 23 |
| 5K | 16:19 | | | | 4 | | | 2 | Portsmouth | Lakeside 5K Series | 28 Jun 23 |
| 5K | 16:51 | | | 16:51 | 3 | | 3 | 1 | Gosport | Gosport 5K Summer Series | 11 Apr 23 |
| parkrun | 16:31 | | | | 4 | | | 1 | Southsea | Southsea parkrun # 428 | 8 Apr 23 |
| parkrun | 16:39 | | | | 2 | | | 1 | Southsea | Southsea parkrun # 463 | 16 Dec 23 |
| parkrun | 16:55 | | | | 1 | | | 1 | Southsea | Southsea parkrun # 449 | 2 Sep 23 |
| parkrun | 16:57 | | | | 1 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 284 | 11 Mar 23 |
| parkrun | 17:01 | | | | 3 | | | 1 | Southsea | Southsea parkrun # 434 | 20 May 23 |
| parkrun | 17:10 | | | | 4 | | | 1 | Heartlands | Heartlands parkrun # 214 | 25 Dec 23 |
| parkrun | 17:12 | | | | 1 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 296 | 3 Jun 23 |
| parkrun | 17:20 | | | | 1 | | | 1 | The Great Field | The Great Field parkrun # 110 | 23 Dec 23 |
| parkrun | 18:06 | | | | 3 | | | 1 | Southsea | Southsea parkrun # 414 | 1 Jan 23 |
| parkrun | 18:19 | | | | 2 | | | 1 | Broadwater | Broadwater parkrun # 74 | 18 Feb 23 |
| parkrun | 20:21 | | | | 7 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 282 | 25 Feb 23 |
| parkrun | 20:33 | | | | 4 | | | 1 | Havant | Havant parkrun # 529 | 18 Nov 23 |
| parkrun | 22:36 | | | | 19 | | | 1 | Havant | Havant parkrun # 489 | 4 Feb 23 |
| 6KL | 19:54 | | | | 43 | L04 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 7.2KL | 24:32 | | | | 31 | L07 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 5MXC | NT | | | | 6 | | | | Alice Holt Forest | Southern League | 26 Feb 23 |
| 5MXC | NT | | | | 11 | | | | Holywell Estate | Southern League | 5 Mar 23 |
| 8.3KXC | NT | | | | 5 | | | | Benyons Inclosure | Southern League | 29 Oct 23 |
| 9.62KXC | 34:00 | | | | 52 | | | 9 | Bournemouth | Hampshire League | 4 Mar 23 |
| 10K | 34:14 | | | 34:17 | 55 | | | | Eastleigh | Eastleigh 10K | 19 Mar 23 |
| 10K | 34:47 | | | 34:49 | 22 | | | 1 | Stubbington | Stubbington 10K | 8 Jan 23 |
| 10K | 34:57 | | | 35:02 | 59 | | 57 | 2 | Chichester | Chichester 10K | 5 Feb 23 |
| 10K | 35:05 | | | 35:05 | 13 | | | | Bognor Regis | Bognor Prom 10K | 14 May 23 |
| 10KXC | 36:53 | | | | 44 | | | 7 | Popham Airfield | Hampshire League | 11 Feb 23 |
| 10KXC | 39:27 | | | | 60 | | | 13 | Prospect Park | Hampshire League | 14 Jan 23 |
| 10M | 55:16 | c | | | 66 | | | 3 | Portsmouth | Great South Run 10 | 15 Oct 23 |
| HM | 77:45 | | | 77:47 | 23 | | | | Benidorm, ESP | Media Maratón Benidorm | 25 Nov 23 |
| 2022 U20 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:57.75 | | | | 2 | | | | Winchester | Winchester & District AC September Season Finale | 25 Sep 22 |
| 3000 | 10:03.9 | | | | 4 | A | | | Lewes | Southern Athletics League Division 3 South | 12 Jun 22 |
| 3000 | 10:17.01 | | | | 9 | 1 | | | Portsmouth | City of Portsmouth Open Meeting | 3 Apr 22 |
| 5000 | 18:26.8 | | | | 3 | B | | | Crawley | Southern Athletics League Division 3 South | 22 May 22 |
| 5000 | 18:52.2 | | | | 3 | B | | | Crawley | Southern Athletics League Division 3 South | 16 Jul 22 |
| 5K | 17:25 | | | | 6 | | | 4 | Portsmouth | Lakeside 5K Series | 27 Apr 22 |
| 5K | 17:39 | | | 17:39 | 10 | | | 1 | Gosport | Gosport 5K Summer Series | 14 Jun 22 |
| 5K | 17:47 | | | | 26 | | | 2 | Portsmouth | Lakeside 5K Series | 25 May 22 |
| 5K | 17:55 | | | 17:59 | 25 | | | 6 | Chichester | Chichester PB 5K | 6 Feb 22 |
| 5K | 18:15 | | | | 9 | | | 3 | Gosport | Gosport 5K Summer Series | 10 May 22 |
| 5K | 18:15 | | | | 24 | | | 2 | Portsmouth | Lakeside 5K Series | 22 Jun 22 |
| 5K | 18:46 | | | 18:46 | 12 | | | | Gosport | Gosport 5K Summer Series | 12 Jul 22 |
| parkrun | 17:03 | | | | 10 | | | 1 | Southsea | Southsea parkrun # 411 | 24 Dec 22 |
| parkrun | 18:13 | | | | 2 | | | 1 | Southsea | Southsea parkrun # 376 | 9 Apr 22 |
| parkrun | 18:29 | | | | 10 | | | 1 | Southsea | Southsea parkrun # 365 | 22 Jan 22 |
| parkrun | 18:35 | | | | 1 | | | 1 | Havant | Havant parkrun # 483 | 31 Dec 22 |
| parkrun | 18:36 | | | | 2 | | | | Chichester | Chichester parkrun # 332 | 4 Jun 22 |
| parkrun | 18:55 | | | | 2 | | | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 431 | 19 Nov 22 |
| parkrun | 20:46 | | | | 5 | | | 1 | Havant | Havant parkrun # 473 | 22 Oct 22 |
| parkrun | 20:57 | | | | 6 | | | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 386 | 1 Jan 22 |
| parkrun | 22:14 | | | | 16 | | | | Havant | Havant parkrun # 481 | 17 Dec 22 |
| 5M | 28:04 | | | 28:06 | 35 | | | 5 | Portsmouth | Victory 5 | 4 Dec 22 |
| 5MXC | NT | | | | 6 | | | | Bourne Woods | Southern League | 27 Nov 22 |
| 5MXC | NT | | | | 6 | | | | Lord Wandsworth College | Southern League | 18 Dec 22 |
| 9.1KXC | 36:54 | | | | 86 | | | 14 | Aldershot | Hampshire League | 12 Nov 22 |
| 10K | 38:25 | | | 38:43 | 127 | | | 2 | Fareham | Stubbington 10K | 16 Jan 22 |
| 10KXC | NT | | | | 5 | | | | Folly Farm | Southern League | 23 Oct 22 |
| 10M | 61:50 | c | | | 178 | | | 5 | Portsmouth | Great South Run 10 | 16 Oct 22 |
| 2021 U17 Chichester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:50 | | | | 14 | | | 1 | Southsea | Southsea parkrun # 361 | 25 Dec 21 |
| parkrun | 18:56 | | | | 11 | | | 1 | Southsea | Southsea parkrun # 355 | 13 Nov 21 |
| parkrun | 19:32 | | | | 3 | | | 1 | Havant | Havant parkrun # 419 | 25 Sep 21 |
| parkrun | 19:46 | | | | 10 | | | 1 | Southsea | Southsea parkrun # 346 | 4 Sep 21 |
| parkrun | 20:20 | | | | 9 | | | | Havant | Havant parkrun # 423 | 23 Oct 21 |
| parkrun | 20:32 | | | | 5 | | | 1 | Havant | Havant parkrun # 431 | 18 Dec 21 |
| parkrun | 21:01 | | | | 12 | | | | Havant | Havant parkrun # 413 | 14 Aug 21 |
| parkrun | 21:07 | | | | 10 | | | | Havant | Havant parkrun # 414 | 21 Aug 21 |
| 10M | 68:54 | c | | | 479 | | | 3 | Portsmouth | Great South Run 10 | 17 Oct 21 |
| 2020 U17 Chichester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:33 | | | | 18 | | | | Havant | Havant parkrun # 404 | 1 Feb 20 |
| parkrun | 21:37 | | | | 19 | | | | Havant | Havant parkrun # 400 | 4 Jan 20 |
| parkrun | 21:52 | | | | 6 | | | 1 | Havant | Havant parkrun # 409 | 14 Mar 20 |
| parkrun | 21:56 | | | | 14 | | | 1 | Havant | Havant parkrun # 402 | 18 Jan 20 |
| parkrun | 22:02 | | | | 11 | | | | Havant | Havant parkrun # 407 | 29 Feb 20 |
| parkrun | 22:06 | | | | 7 | | | 1 | Havant | Havant parkrun # 401 | 11 Jan 20 |
| parkrun | 22:14 | | | | 22 | | | 1 | Havant | Havant parkrun # 406 | 22 Feb 20 |
| parkrun | 22:22 | | | | 20 | | | 1 | Havant | Havant parkrun # 405 | 8 Feb 20 |
| 2019 U15 Chichester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:33 | | | | 15 | | | | Havant | Havant parkrun # 356 | 9 Mar 19 |
| parkrun | 22:49 | | | | 22 | | | | Havant | Havant parkrun # 398 | 28 Dec 19 |
| parkrun | 22:54 | | | | 21 | | | | Havant | Havant parkrun # 396 | 14 Dec 19 |
| parkrun | 22:55 | | | | 23 | | | | Havant | Havant parkrun # 357 | 16 Mar 19 |
| parkrun | 22:59 | | | | 23 | | | | Havant | Havant parkrun # 395 | 7 Dec 19 |
| parkrun | 23:11 | | | | 35 | | | | Havant | Havant parkrun # 354 | 23 Feb 19 |
| parkrun | 23:23 | | | | 31 | | | 1 | Havant | Havant parkrun # 397 | 21 Dec 19 |
| parkrun | 24:07 | | | | 48 | | | | Havant | Havant parkrun # 350 | 26 Jan 19 |
| parkrun | 24:17 | | | | 46 | | | | Havant | Havant parkrun # 392 | 16 Nov 19 |
| parkrun | 24:33 | | | | 45 | | | | Havant | Havant parkrun # 352 | 9 Feb 19 |
| parkrun | 24:53 | | | | 42 | | | 1 | Havant | Havant parkrun # 394 | 30 Nov 19 |
| parkrun | 25:05 | | | | 78 | | | | Havant | Havant parkrun # 353 | 16 Feb 19 |
| 2018 U15 Chichester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:17 | | | | 42 | | | | Havant | Havant parkrun # 306 | 31 Mar 18 |
| 2016 U13 Chichester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.0 | | | | 7 | ns1 | | | Horsham | UK Youth Development U13/U15 League Division South South/West 2 | 19 Jun 16 |
| 800 | 2:53.9 | | | | 2 | ns | | | Horsham | UK Youth Development U13/U15 League Division South South/West 2 | 19 Jun 16 |
| 1.4KNAD | 5:13 | | | | 15 | | | | Chichester | Chichester Corporate Challenge | 24 Feb 16 |
| 2.5KNAD | 9:00 | | | 9:04 | 24 | | | 10 | Portsmouth | Great South Junior Run 2.5K | 22 Oct 16 |
| 2.8KXCL | 12:06 | | | | 19 | L1 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 1 Oct 16 |
| parkrun | 22:14 | | | | 14 | | | 1 | Havant | Havant parkrun # 225 | 24 Sep 16 |
| parkrun | 22:27 | | | | 25 | | | | Havant | Havant parkrun # 205 | 7 May 16 |
| parkrun | 22:30 | | | | 25 | | | | Havant | Havant parkrun # 239 | 31 Dec 16 |
| parkrun | 22:42 | | | | 27 | | | 1 | Havant | Havant parkrun # 195 | 27 Feb 16 |
| parkrun | 23:16 | | | | 29 | | | 1 | Havant | Havant parkrun # 192 | 6 Feb 16 |
| parkrun | 23:16 | | | | 27 | | | | Havant | Havant parkrun # 207 | 21 May 16 |
| parkrun | 23:48 | | | | 34 | | | | Havant | Havant parkrun # 204 | 30 Apr 16 |
| parkrun | 24:21 | | | | 44 | | | | Havant | Havant parkrun # 202 | 16 Apr 16 |
| parkrun | 24:24 | | | | 41 | | | | Havant | Havant parkrun # 191 | 30 Jan 16 |
| parkrun | 24:55 | | | | 41 | | | | Havant | Havant parkrun # 189 | 16 Jan 16 |
| 2015 U11 Chichester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.4KNAD | 5:27 | | | | 33 | | | | Chichester | Chichester Corporate Challenge 4.5K | 25 Mar 15 |
| 1.8KXC | 7:43 | | | | 18 | | | | Goodwood | Brooks Sussex League | 17 Oct 15 |
| 2.5KNAD | 9:51 | | | 12:29 | 255 | | | 23 | Portsmouth | Morrisons Great South Junior Run 2.5K | 24 Oct 15 |