| 2023 V45 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.9KNAD | 23:00 | | | | 89 | | | 17 | Prestatyn | Borders League 5.9K | 17 May 23 |
| 5M | 33:05 | | | | 95 | | | 15 | Mold | Borders League 5 | 16 Apr 23 |
| 5M | 33:06 | | | 33:12 | 93 | | 86 | 15 | Chester | Chester Spring 5 | 12 Apr 23 |
| 5MXC | 36:48 | | | | 64 | | | 7 | Oswestry | North Wales League | 11 Feb 23 |
| 5.25MXC | 38:58 | | | | 50 | | | 6 | Wrexham | North Wales Regional Championships | 7 Jan 23 |
| 10KXC | 51:17 | | | | 72 | | | 10 | Colwyn Bay | North Wales League | 21 Jan 23 |
| 2022 V45 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MNAD | 26:35 | | | | 100 | | | 15 | Birkenhead | Borders League 4 | 11 May 22 |
| 6.9KNAD | 27:53 | | | | 83 | | | 12 | Kelsterton | Borders League | 27 Feb 22 |
| 4.75MXC | 34:51 | | | | 106 | | | 15 | Whitford | North Wales League | 26 Nov 22 |
| 5M | 33:31 | | | | 63 | | | 11 | Mold | Borders League 5 | 27 Mar 22 |
| 5M | 35:15 | | | | 105 | | | 11 | Anglesey | Borders League 5 | 18 Dec 22 |
| 5.25MXC | 36:34 | | | | 67 | | | 13 | Wrexham | North Wales League (incl Regional Championships) | 5 Mar 22 |
| 9.8KNAD | 39:43 | | | | 82 | | | 12 | Tattenhall | Borders League 9.8K | 10 Apr 22 |
| 9.8KNAD | 43:39 | | | | 186 | | | 26 | Tattenhall | Borders League 9.8K | 13 Nov 22 |
| HM | 1:52:56 | c | | | 1802 | | | 135 | Manchester | Great Manchester Run Half Marathon | 22 May 22 |
| ZXC | 39:38 | | | | 60 | | | 9 | Oswestry | North Wales Senior League | 5 Feb 22 |
| 2021 V45 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 31:20 | | | | 109 | | | 11 | Chester | Border League 5 | 14 Nov 21 |
| 9.5KMT | 39:24 | | | | 100 | | | 14 | Delamere | Borders League 9.5K | 17 Oct 21 |
| 10K | 40:18 | c | | | 96 | | | 16 | Over Peover | Colshaw Hall 10K | 20 Jun 21 |
| 10K | 51:26 | c | | | 324 | | | 47 | Wrexham | Helena Tipping Wrexham 10K | 25 Jul 21 |
| 10K | 56:31 | c | | | 886 | | | 102 | Chester | Aldi Chester 10K | 18 Jul 21 |
| ZXC | 35:34 | | | | 67 | | | | Wrexham | North Wales Senior League | 2 Oct 21 |
| ZXC | 37:12 | | | | 77 | | | 6 | Bangor | North Wales Senior League | 23 Oct 21 |
| 2020 V45 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MNAD | 33:20 | | | | 124 | | | 15 | Pensarn | Borders League | 12 Jan 20 |
| 9.4KNAD | 36:42 | | | | 76 | | | 13 | Wrexham | Borders League | 15 Mar 20 |
| 10K | 37:58 | c | | | 20 | | | 2 | Knutsford | RunThrough Tatton Park 10K | 26 Aug 20 |
| 10K | 39:05 | | | | 39 | | | 7 | Llandudno | Twin Piers 10K | 18 Jan 20 |
| 10K | 39:28 | c | | | 81 | | | 6 | Chester | Chester 10K | 8 Mar 20 |
| HM | 84:39 | c | | | 121 | | | 14 | Siddington | Cheshire Half Marathon | 20 Sep 20 |
| 2019 V45 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:18.4 | | | | 4 | A | | | Sportcity | North of England League Division 3W | 10 Aug 19 |
| 5000 | 19:21.4 | | | | 6 | A | | | Macclesfield | North of England League Division 3W | 14 Jul 19 |
| 4KL | 14:50 | | | | 3 | L3 | | 3 | Llandudno | North Wales Regional Relay Championships | 15 Sep 19 |
| 5KNAD | 18:33 | | | | 28 | | | 10 | Dinas-Caernarfon | Race the Highland Train 5K | 24 Jul 19 |
| 4.25MNAD | 28:04 | | | | 118 | | | 16 | Deeside | Borders League | 10 Nov 19 |
| 5M | 31:14 | | | | 70 | | | 10 | Caergwrle | Borders League 5 | 31 Mar 19 |
| 5.5MNAD | 35:54 | | | | 116 | | | 17 | Wallasey | Borders League | 1 Dec 19 |
| 10K | 39:44 | | | 39:52 | 60 | | | 8 | Wrexham | Helena Tipping Memorial 10K | 28 Jul 19 |
| 10K | 42:23 | | | 42:26 | 27 | | | 5 | Knutsford | RunThrough Tatton Park 10K | 13 Jan 19 |
| 6.25MXC | 42:19 | | | | 40 | | | 7 | Corwen | North Wales Regional Championships | 5 Jan 19 |
| HM | 86:10 | | | 86:14 | 24 | | | 2 | New Brighton | Whistle Stop Tour of Wirral Half Marathon | 8 Sep 19 |
| HM | 87:43 | | | 87:56 | 144 | | | 16 | Chester | Chester Half Marathon | 19 May 19 |
| HM | 89:19 | | | 89:39 | 283 | | | 43 | Wrexham | Village Bakery Wrexham Half Marathon | 17 Feb 19 |
| 20M | 2:26:41 | | | 2:26:55 | 55 | | | 8 | Wrexham | Wrexham Marathon Festival 20 | 17 Mar 19 |
| Mar | 3:35:25 | c | | | 7925 | | | 1042 | London | Virgin London Marathon | 28 Apr 19 |
| ZXC | 34:18 | | | | 87 | | | 10 | Northop | North Wales Senior League | 12 Jan 19 |
| ZXC | 39:52 | | | | 63 | | | 12 | Oswestry | North Wales Senior League | 2 Feb 19 |
| 2018 V40 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.6 | | | | 6 | AB | | | Stretford | Cheshire League | 6 May 18 |
| 1500 | 5:05.7 | | | | 3 | B | | | Sportcity | North of England League Division 3W | 3 Jun 18 |
| 1500 | 5:10.2 | | | | 4 | AB | | | Warrington | Cheshire League | 2 Jun 18 |
| 3000 | 11:00.7 | | | | 9 | | | | Stretford | Cheshire League | 6 May 18 |
| 3000 | 11:17.8 | | | | 9 | | | | Warrington | Cheshire League | 2 Jun 18 |
| 5000 | 18:41.2 | | | | 5 | A | | | Connah's Quay | North of England League Division 3W | 5 May 18 |
| 5KNAD | 18:05 | | | | 38 | | | 9 | Dinas - Caernarfon | Race the Highland Train 5K | 18 Jul 18 |
| 4.6MNAD | 30:02 | | | | 116 | | | 19 | Shotton | Borders League 4.6 | 25 Apr 18 |
| 4.6MMT | 30:07 | | | | 13 | | | 4 | Shotton | Deestriders Off Road Race Series 4.6 | 7 Sep 18 |
| 4.6MMT | 30:37 | | | | 14 | | | 4 | Shotton | Deestriders Off Road Race Series 4.6 | 7 Jun 18 |
| 5M | 32:23 | | | | 108 | | | 20 | Abergele | Borders League 5 | 14 Jan 18 |
| 5M | 32:32 | | | | 103 | | | 14 | Mold | Borders League Mold 5 | 8 Apr 18 |
| 5M | 32:43 | | | | 124 | | | 16 | Upton | Borders League 5 | 11 Nov 18 |
| 5MNAD | 31:21 | | | | 104 | | | 18 | New Brighton | Wirral Borders League Race 1 | 14 Oct 18 |
| 10K | 40:13 | | | | 39 | | | 6 | Llandudno | Twin Piers 10K | 13 Jan 18 |
| 10K | 40:27 | | | | 88 | | | 17 | Caernarfon | Borders League - Caernarfon 10K | 18 Feb 18 |
| 10K | 40:34 | | | 40:36 | 15 | | | 1 | Mold | Flintshire 10K | 21 Oct 18 |
| 10K | 40:50 | | | 41:18 | 309 | | | 28 | Clitheroe | Ribble Valley 10K | 30 Dec 18 |
| 10KXC | 44:00 | | | | 34 | | | 7 | Corwen | North Wales Regional Championships | 6 Jan 18 |
| HM | 89:24 | | | 89:58 | 251 | | | 41 | Wrexham | Village Bakery Half Marathon | 25 Feb 18 |
| HM | 90:18 | | | 90:35 | 121 | | | 19 | Conwy | Conwy Half Marathon | 18 Nov 18 |
| 26.2K | 2:11:39 | | | 2:11:53 | 143 | | | 23 | Chester | MBNA Chester Metric Marathon 26.2K | 7 Oct 18 |
| Mar | 3:50:54 | c | | | 7736 | | | 1270 | London | Virgin London Marathon | 22 Apr 18 |
| ZXC | 36:19 | | | | 81 | | | 10 | Wrexham | North Wales Senior League | 10 Nov 18 |
| ZXC | 42:58 | | | | 79 | | | 13 | Colwyn Bay | North Wales Senior League | 20 Oct 18 |
| ZXC | 44:01 | | | | 76 | | | 11 | Shrewsbury | North Wales Senior League | 20 Jan 18 |
| ZXC | 46:34 | | | | 71 | | | 15 | Oswestry | North Wales Senior League | 3 Feb 18 |
| 2017 V40 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:06.4 | | | | 4 | A | | | Preston | North of England League Division 4W | 4 Jun 17 |
| 3000 | 11:19.8 | | | | 7 | | | | Bury | Cheshire League | 30 Jul 17 |
| LJ | 4.12 | | | | 4 | B | | | Preston | North of England League Division 4W | 4 Jun 17 |
| parkrun | 19:59 | | | | 18 | | | | Birkenhead | Birkenhead parkrun # 84 | 11 Mar 17 |
| parkrun | 20:38 | | | | 9 | | | | Erddig | Erddig parkrun # 53 | 27 May 17 |
| parkrun | 21:26 | | | | 4 | | | 1 | Erddig | Erddig parkrun # 42 | 4 Mar 17 |
| parkrun | 22:47 | | | | 7 | | | 1 | Wepre | Wepre parkrun # 40 | 11 Feb 17 |
| parkrun | 23:16 | | | | 11 | | | 1 | Wepre | Wepre parkrun # 39 | 4 Feb 17 |
| 5M | 34:19 | | | | 149 | | | 24 | Capenhurst | Border League 5 | 1 Oct 17 |
| 5.5MNAD | 35:52 | | | | 124 | | | 21 | Birkenhead | Borders League 5.5 | 3 Dec 17 |
| 10K | 42:28 | | | 42:33 | 32 | | | 5 | Mold | Flintshire 10K | 22 Oct 17 |
| ZXC | 38:26 | | | | 105 | | | 20 | Wrexham | North Wales Senior League | 7 Oct 17 |
| 2016 V40 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:16 | | | | 12 | | | | Wepre | Wepre parkrun # 7 | 25 Jun 16 |
| parkrun | 25:01 | | | | 19 | | | | Wepre | Wepre parkrun # 20 | 24 Sep 16 |
| parkrun | 25:27 | | | | 19 | | | | Wepre | Wepre parkrun # 14 | 13 Aug 16 |
| parkrun | 25:41 | | | | 18 | | | | Wepre | Wepre parkrun # 8 | 2 Jul 16 |
| parkrun | 25:48 | | | | 21 | | | | Wepre | Wepre parkrun # 10 | 16 Jul 16 |
| parkrun | 25:52 | | | | 29 | | | | Wepre | Wepre parkrun # 18 | 10 Sep 16 |
| parkrun | 26:48 | | | | 54 | | | | Wepre | Wepre parkrun # 33 | 24 Dec 16 |
| parkrun | 28:14 | | | | 35 | | | | Wepre | Wepre parkrun # 2 | 21 May 16 |
| 2014 V40 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:32 | | | 40:36 | 50 | | | 8 | Ellesmere Port | Sport in The Port 10K | 15 Jun 14 |
| 10K | 41:18 | | | 41:22 | 120 | | | 14 | Liverpool | Liverpool Spring 10K | 4 May 14 |
| HM | 95:47 | | | 96:59 | 370 | | | 74 | Chester | Chester Half Marathon | 18 May 14 |
| HM | 1:46:48 | | | | 48 | | | 9 | Llanrwst | Snowdonia Half Marathon | 6 Apr 14 |
| Mar | 4:04:32 | | | 4:04:36 | 59 | | | 12 | Rhyl | Runfest Wales Marathon | 29 Jun 14 |
| 2013 V35 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:52 | | | 45:06 | 141 | | | | Ellesmere Port | Sport in The Port 10K | 16 Jun 13 |