| 2025 SEN Southwark/Hong Kong |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.32 | i | | | 4 | 3 | | | Lee Valley | Lee Valley New Year's Open 2025 | 1 Jan 25 |
| 60 | 7.38 | i | | | 3 | A12 | | | Lee Valley | London Indoor Games U20/Senior | 19 Jan 25 |
| 60 | 7.42 | i | | | 5 | B13 | | | Lee Valley | London Indoor Games U20/Senior | 19 Jan 25 |
| 60 | 7.48 | i | | | 6 | A8 | | | Newham | Newham & Essex Beagles Indoor 60m Open Sprint Series | 19 Feb 25 |
| 60 | 7.51 | i | | | 6 | B8 | | | Newham | Newham & Essex Beagles Indoor 60m Open Sprint Series | 19 Feb 25 |
| 100 | 11.59 | | 1.5 | | 4 | A11 | | | Catford | The Ron Hale Open | 26 Jul 25 |
| 100 | 11.6 | | | | 3 | ns3 | | | Carshalton | Southern Athletics League Division 3 South London | 17 May 25 |
| 100 | 11.68 | | -1.4 | | 2 | h3 | | | Lee Valley | Middlesex County Championships | 10 May 25 |
| 100 | 11.79 | | -0.2 | | 4 | 8 | | | Tonbridge | Tonbridge AC Evening Meeting 2 | 3 Jun 25 |
| 100 | 11.80 | | -0.6 | | 3 | ns3 | | | Tooting Bec | Southern Athletics League Division 3 South London | 22 Jun 25 |
| 150 | 17.16 | | 1.5 | | 2 | 14 | | | Southwark | Southwark Spring Open | 29 Mar 25 |
| 200 | 23.59 | | -0.8 | | 1 | B | | | Tooting Bec | Southern Athletics League Division 3 South London | 22 Jun 25 |
| 300 | 37.61 | | | | 4 | 10 | | | Tonbridge | Tonbridge AC Norman Fowler Memorial Easter Open Meeting | 21 Apr 25 |
| 400 | 54.0 | | | | 1 | B | | | Carshalton | Southern Athletics League Division 3 South London | 17 May 25 |
| 2024 SEN Southwark/Hong Kong |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.37 | i | | | 1 | E07 | | | Lee Valley | London Indoor Games U20/Senior | 21 Jan 24 |
| 60 | 7.40 | i | | | 5 | B05 | | | Newham | Newham 60m Sprint Series 2024 | 14 Feb 24 |
| 60 | 7.43 | i | | | 2 | A07 | | | Newham | Newham 60m Sprint Series 2024 | 14 Feb 24 |
| 60 | 7.46 | i | | | 7 | B05 | | | Lee Valley | London Indoor Games U20/Senior | 21 Jan 24 |
| 100 | 11.32 | | 1.7 | | 3 | h1 | | | Southwark | KCL vs UCL London Varsity Series | 16 Mar 24 |
| 100 | 11.51 | | 1.9 | | 5 | B22 | | | Stratford (CT) | Stratford Speed - Newham & Essex Beagles Summer Open Meeting | 26 May 24 |
| 100 | 11.56 | | 0.3 | | 3 | 9 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 2 Jul 24 |
| 100 | 11.57 | | 1.9 | | 5 | A24 | | | Stratford (CT) | Stratford Speed - Newham & Essex Beagles Summer Open Meeting | 26 May 24 |
| 100 | 11.62 | | 1.8 | | 7 | B06 | | | Lee Valley | Be Fit Today TA Outdoor Series 1 | 14 Apr 24 |
| 100 | 11.63 | | 0.6 | | 6 | 3 | | | Lee Valley | Lee Valley Sprint Nights | 17 Jul 24 |
| 100 | 11.67 | | 0.4 | | 5 | 8 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 6 Aug 24 |
| 100 | 11.80 | | -0.8 | | 7 | A04 | | | Lee Valley | Lee Valley Sprint Nights | 8 May 24 |
| 100 | 11.8 | | | | 4 | A | | | Tooting | Southern Athletics League - Division 3 South London | 18 May 24 |
| 100 | 11.91 | | -2.3 | | 6 | B05 | | | Lee Valley | Lee Valley Sprint Nights | 8 May 24 |
| 200 | 23.09 | | 1.4 | | 2 | h2 | | | Southwark | KCL vs UCL London Varsity Series | 16 Mar 24 |
| 200 | 23.4 | | | | 2 | A | | | Tooting | Southern Athletics League - Division 3 South London | 18 May 24 |
| 200 | 23.73 | | 0.6 | | 2 | 15 | | | Stratford (CT) | Stratford Speed - Newham & Essex Beagles Summer Open Meeting | 26 May 24 |
| 200 | 24.25 | | -1.9 | | 4 | 8 | | | Catford | Kent AC Ron Hale Open | 1 Jun 24 |
| 400 | 53.63 | | | | 2 | 3 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 2 Jul 24 |
| 2023 SEN London Heathside/Hong Kong |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 43:37 | | | 44:07 | 75 | | 64 | 36 | Battersea Park | RunThrough Battersea Park 5K / 10K | 18 Jun 23 |
| 2022 SEN London Heathside/Hong Kong |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.30 | i | | | 1 | B2.8 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| 60 | 7.37 | i | | | 5 | h7 | | | Lee Valley | Southern U20/Senior Championships | 5 Feb 22 |
| 60 | 7.38 | i | | | 6 | Ms2 | | | Lee Valley | Tricounties Indoor Championships | 20 Mar 22 |
| 60 | 7.44 | i | | | 6 | 4 | | | Lee Valley | Lee Valley New Year Open | 2 Jan 22 |
| 60 | 7.45 | i | | | 3 | B1.8 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| 60 | 7.49 | i | | | 2 | Mh3 | | | Lee Valley | Tricounties Indoor Championships | 20 Mar 22 |
| 200 | 24.13 | i | | | 1 | 6 | | | Lee Valley | Lee Valley New Year Open | 2 Jan 22 |
| 5K | 19:56 | | | 19:59 | 3 | | | | Victoria Park | Run London Victoria Park | 30 Oct 22 |
| 2021 SEN London Heathside/Hong Kong |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.5 | | | | 3 | ns2 | | | Lee Valley | Southern Athletics League - North East London | 11 Sep 21 |
| 100 | 12.6 | | -1.8 | | 4 | 2 | | | Finsbury Park | London Heathside Club Championships | 7 Sep 21 |
| 200 | 24.2 | | | | 4 | ns2 | | | Lee Valley | Southern Athletics League - North East London | 11 Sep 21 |
| 2019 U23 Cambridge Uni/Hong Kong |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.20 | i | | | 2 | 1.3 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 19 |
| 60 | 7.21 | i | | | 4 | 2.2 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 19 |
| 60 | 7.21 | i | | | 4 | 1 | | | Lee Valley | Oxford University v Cambridge University Field Events & Relays Inter Varsity Meeting | 3 Mar 19 |
| 60 | 7.28 | i | | | 3 | C2.2 | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
| 60 | 7.32 | i | | | 5 | C1.1 | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
| 100 | 11.21 | w | 4.4 | | 5 | 3 | | | Lee Valley | Lee Valley April Open | 6 Apr 19 |
| 100 | 11.25 | | 0.9 | | 4 | B | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 18 May 19 |
| 100 | 11.34 | | -1.7 | | 5 | | | | Cambridge | University of Oxford & Cambridge v Harvard & Yale Ivy League Match | 29 Jun 19 |
| 100 | 11.4 | w | | | 2 | ns | | | Cambridge | Southern Athletics League Division 2E | 27 Apr 19 |
| 100 | 11.62 | | 0.3 | | 4 | | | | Cambridge | Cambridgeshire County Championships | 11 May 19 |
| 200 | 22.85 | | 1.4 | | 4 | B | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 18 May 19 |
| 200 | 23.14 | | -0.2 | | 3 | | | | Cambridge | Cambridgeshire County Championships | 11 May 19 |
| 2018 U23 Cambridge Uni/Hong Kong |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.21 | i | | | 3 | 1 | | | Lee Valley | Oxford University v Cambridge University Field Events & Relays Inter Varsity Meeting | 3 Mar 18 |
| 60 | 7.31 | i | | | 1 | D1.1 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 60 | 7.32 | i | | | 4 | h5 | | | Sheffield | BUCS Indoor Championships | 16 Feb 18 |
| 100 | 11.21 | | 1.0 | | 4 | | | | Oxford | Oxford/Cambridge University v Penn/Cornell University Match | 30 Jun 18 |
| 100 | 11.26 | | 1.3 | | 1 | S | | | Oxford | Oxford University v Cambridge University Inter Varsity Meeting | 19 May 18 |
| 100 | 11.7 | | | | 1 | 2 | | | Cambridge | Cambridge University Winter Cuppers | 20 Oct 18 |
| Mile | 4:56.9 | | | | 6 | | | | Cambridge | Cambridge University AC 160th Anniversary Games | 10 Mar 18 |
| parkrun | 23:21 | | | | 64 | | | | Tonbridge | Tonbridge parkrun # 245 | 28 Jul 18 |
| 2017 U23 Cambridge Uni/Hong Kong |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.46 | i | | | 2 | 3 | | | Lee Valley | Oxford University v Cambridge University Field Events & Relays | 4 Mar 17 |
| 100 | 11.68 | | 1.3 | | 2 | 1.7 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 24 May 17 |
| 100 | 11.70 | | 0.6 | | 3 | 2.7 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 24 May 17 |
| 100 | 11.9 | | | | 2 | 1 | | | Cambridge | Cambridge University AC Sports | 6 May 17 |