Club: Chelmsford/Iona Uni Gender: Female Age Group: U20 County: Essex Region: East Nation: England

Lead Coach: David Fewell 2021- Previous Lead: Richard Nation -2021

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 80 12.7 12.7 80 100 15.0 15.0 100 200 29.7 29.7 200 600 1:46.85 1:46.85 1:50.53 600 800 2:26.34 2:26.34 2:26.85 2:29.44 2:34.9 800 1500 4:43.65 4:43.65 5:08.46 5:01.8 5:07.6 5:15.6 1500 Mile 5:10.75 5:24.73 5:10.75 5:42.31 5:47.99 5:32.3 Mile 3000 9:58.03 9:58.03 10:25.82 11:49.42 11:05.60 3000 SP2.72K 5.60 5.60 SP2.72K Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 5K 17:20 17:20 5K parkrun 18:05 18:05 19:46 18:59 22:27 20:47 19:34 19:28 19:16 20:43 22:13 27:34 parkrun

Performances	Submit
2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 U20 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:24.73				3				Chelmsford	MilesofMiles	21 Jun 25
3000	9:58.03				23	2			Watford	Watford Harriers Open Graded Meetings	30 Apr 25
3000	10:28.78				6				Chelmsford	National Athletics League Championship - East	31 May 25
3000	10:30.20				20	2			Watford	Watford Harriers Open Graded Meetings	9 Jul 25
5K	17:20			17:20	4	W3	1		Ipswich	Ipswich Twilight 5K	3 May 25
parkrun	18:05				6		1	1	Felixstowe	Felixstowe parkrun # 296	19 Apr 25
parkrun	18:30				2		1	1	Clacton Seafront	Clacton Seafront parkrun # 365	15 Mar 25
parkrun	18:32				3		1	1	Harwich	Harwich parkrun # 444	1 Mar 25
parkrun	18:57				12		1	1	Colchester Castle	Colchester Castle parkrun # 547	15 Feb 25
parkrun	19:14				4		1	1	Markshall Estate	Markshall Estate parkrun # 159	8 Feb 25
parkrun	20:17				22		3	1	Chelmsford Central	Chelmsford Central parkrun # 564	11 Jan 25
parkrun	20:27				7		1	1	Harwich	Harwich parkrun # 436	4 Jan 25
parkrun	21:39				14		1	1	Markshall Estate	Markshall Estate parkrun # 157	25 Jan 25
6KXC	22:10				151				Hopkinton NH, USA	NCAA Division I Northeast Region Cross Country Championships	14 Nov 25
6KXC	22:17				32				Montgomery NY, USA	2025 MAAC Cross Country Championships	1 Nov 25
6KXC	22:35				87	B			Bethlehem PA, USA	Paul Short Run	3 Oct 25
6KXC	22:37				60				Van Cortlandt NY, USA	IC4A/ECAC XC Championship	17 Oct 25
2024 U20 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
1500	4:43.65				2	4			Watford	Watford Harriers Open Graded Meetings	3 Apr 24
1500	4:45.45				1				Chelmsford	Essex County Championships	12 May 24
1500	4:49.0				1	B			Chelmsford	Southern Athletics League - Division 1	15 Jun 24
1500	4:54.22				4				Chelmsford	MilesofMiles	29 Jun 24
Mile	5:10.75				3				Chelmsford	MilesofMiles	29 Jun 24
3000	10:25.82				14	01			Watford	Watford Harriers Open Graded Meetings	17 Apr 24
4.135KXC	16:59				62				Pontefract	ESAA English Schools Championships	16 Mar 24
5KXC	18:07				25				Wollaton Park	CAU Inter County Championships (inc British Athletics Cross Challenge)	9 Mar 24
parkrun	19:46				9		2	1	Pavilion Gardens	Pavilion Gardens parkrun # 79	8 Jun 24
parkrun	21:38				26			1	Maldon Prom	Maldon Prom parkrun # 523	25 Dec 24
parkrun	23:47				20			1	Mersea Island	Mersea Island parkrun # 340	21 Dec 24
5.2KXC	22:19				2				Basildon	Essex County Championships	6 Jan 24
6KXC	22:11				13				Beckenham Place	South of England Championships	27 Jan 24
ZXC	NT				3				Benfleet	Essex County Schools' Championships	20 Jan 24
2023 U17 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:42.31				6				Chelmsford	MilesofMiles	24 Jun 23
2.5KXCL	9:21				6	L03			Mansfield	ECCA National Cross Country Relays	4 Nov 23
4.33KL	16:16				27	L03			Sutton Park	ERRA Women's National 4-Stage Relays	7 Oct 23
parkrun	18:59				5		2		Maldon Prom	Maldon Prom parkrun # 469	25 Dec 23
6KXC	23:23				25		1		Hilly Fields	Essex League	16 Dec 23
2022 U17 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
1500	5:08.46				1				Chelmsford	Essex County Schools Championships	11 Jun 22
1500	5:19.6				2	B			Grays	Eastern Young Athletes League	1 May 22
1500	5:23.32				8				Chelmsford	Essex County Championships	14 May 22
3000	11:49.42				13				Chelmsford	Essex County Championships	15 May 22
2.6KL	9:51				6	L2	6	2	Colchester	Essex County Relay Championships	10 Apr 22
3.8KXC	15:47				2				Worksop	National ISA Championships	19 Mar 22
3.88KL	14:58				29	L1			Sutton Park	ERRA National Young Athlete Relays	8 Oct 22
4KXC	16:33				59				Beckenham	South of England AA Championships	29 Jan 22
4KXC	16:36				30		3		Writtle	Essex League	19 Feb 22
4KXC	19:24				36		7		Hainault Forest	Essex League	22 Jan 22
4.2KXC	18:11				148				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	12 Mar 22
4.6KL	18:31				64	A	20	20	Rushmoor	Aldershot Road Relays	24 Sep 22
2021 U15 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
800	2:26.34				1	B1			Chelmsford	Chelmsford Sport & Athletics Centre Track Night	9 Jun 21
1500	5:01.8				1	A			Grays	Eastern Young Athletes League	4 Jul 21
1500	5:04.3				1	A			Basildon	Eastern Young Athletes League	12 Sep 21
1500	5:07.0				1	A			Chelmsford	Eastern Young Athletes League	15 Aug 21
1500	5:09.22				5	1			Dagenham	Be Fit Today Track Academy Open Series	25 Apr 21
1500	5:19.57				9	2			Chelmsford	Essex County Schools Championships	12 Jun 21
1500	5:22.49				9	1			Bromley	Blackheath & Bromley Spring Middle Distance Open Graded Meeting (inc.Field)	11 Apr 21
Mile	5:47.99				7	8			Chelmsford	MilesofMiles	6 Aug 21
3000	11:05.60				3	1			Gillingham	Medway & Maidstone Open Meeting	3 May 21
2KXCL	7:50				39	L1			Mansfield	ECCA Saucony English National Relay Championships	6 Nov 21
3KXC	11:56				3	L3		1	Weald Country Park	Essex County Relay Championships	2 Oct 21
4KXC	15:37				2				Writtle College	Essex County U13 / U15 / Veterans' Championships	4 Dec 21
4KXC	16:50				6				Great Notley Park	Essex League	18 Dec 21
4KXC	17:39				89				Croydon	South of England Masters' & Inter Counties Championships	11 Dec 21
parkrun	22:27				18				Brentwood	Brentwood parkrun # 262	18 Sep 21
ZXC	NT				2				Hockley	Essex League	25 Sep 21
2020 U15 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
800	2:26.85				8	5			Dagenham	Be Fit Today Track Academy Open	3 Oct 20
800	2:27.6				7	13			Norwich	Norfolk Night of 800m	18 Sep 20
2.8KL	10:23				9	L1	2	2	Colchester	Colchester Harriers Junior Relays	15 Mar 20
3KXC	12:36				164				Sefton Park	New Balance ESAA English Schools' Championships	14 Mar 20
3KXC	13:43				40				Parliament Hill	South of England AA Championships	25 Jan 20
3.4KXC	15:27				56				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	7 Mar 20
3.5KXC	14:29				2	Y8			Upminster	Essex Schools' Year 7 & 8 Championships	5 Feb 20
3.7KXC	16:58				53				Wollaton Park	ECCA Saucony English National Championships	22 Feb 20
parkrun	20:47				7		2		Harwich	Harwich parkrun # 250	29 Feb 20
ZXC	11:54				1				Colchester	Essex League	11 Jan 20
ZXC	14:18				6				Writtle	Essex County Schools' Championships	18 Jan 20
2019 U13 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
100	15.0				6	ns			Peterborough	Eastern Young Athletes' League	5 May 19
200	29.7				3	ns			Stevenage	Eastern Young Athletes' League	7 Jul 19
200	30.6				2	ns1			Bedford	Eastern Young Athletes' League	14 Apr 19
200	30.9				2	B			Peterborough	Eastern Young Athletes' League	5 May 19
800	2:29.44				1				Birmingham	ISA National Championships	19 Jun 19
800	2:29.9				1	A			Stevenage	Eastern Young Athletes' League	7 Jul 19
800	2:31.0				1	A			Bedford	Eastern Young Athletes' League	14 Apr 19
800	2:31.39				3				Chelmsford	Essex County Championships	11 May 19
800	2:31.4				1	A			Peterborough	Eastern Young Athletes' League	5 May 19
800	2:31.9				1	6			Southend	Southend-on-Sea Open & Club Championships	26 Aug 19
800	2:32.65				4	A			Grays	Eastern Young Athletes' League Final	15 Sep 19
1500	5:07.6				1	A			Chelmsford	Eastern Young Athletes' League	2 Jun 19
1500	5:09.27				4	B			Kingston	Derek Crookes Southern U13 Inter County Match	27 Jul 19
Mile	5:32.3				1	4			Chelmsford	Mile Races	17 Nov 19
SP2.72K	5.60				1	B			Bedford	Eastern Young Athletes' League	14 Apr 19
2KXCL	7:58				11	L1			Mansfield	ECCA Saucony English National Relay Championships	2 Nov 19
2.6KXC	10:36				14				Horsham	South East Schools' Inter-Counties U13 & U14 Championships	23 Mar 19
2.75KXC	10:06				3				Rugby	National ISA Championships	30 Mar 19
3KXC	12:04				2				Horseheath	Essex League	26 Oct 19
3KXC	12:18				17				Oxford	South of England Masters' & Inter Counties Championships	7 Dec 19
3KXC	12:47				14		1		One Tree Hill	Essex League	12 Oct 19
3KXC	13:22				2	Yr7			Upminster	Essex Schools' Year 7 & 8 Championships	6 Feb 19
3KXC	13:25				52				Parliament Hill	South of England AA Championships	26 Jan 19
3KXC	13:31				4				Writtle College	Essex County U13 / U15 / Veterans' Championships	30 Nov 19
3KXC	14:38				159				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	9 Mar 19
3.3KXCL	13:05				11	L1		1	Writtle College	Essex County Relay Championships	28 Sep 19
parkrun	19:34				6		2		Harwich	Harwich parkrun # 188	5 Jan 19
parkrun	20:08				32		3		Mile End	Mile End parkrun # 407	23 Nov 19
parkrun	21:00				27		3		Maldon Prom	Maldon Prom parkrun # 304	25 May 19
parkrun	21:02				12		3		Brentwood	Brentwood parkrun # 234	21 Sep 19
parkrun	21:10				7		1	1	Highwoods	Highwoods parkrun # 15	8 Jun 19
ZXC	11:55				4				Chingford	Essex League	12 Jan 19
ZXC	12:57				1				Writtle College	Essex League	14 Dec 19
2018 U13 Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
600	1:46.85				1				Birmingham	ISA National Championships	19 Jun 18
800	2:34.9				2	A			Braintree	Eastern Young Athletes' League	8 Jul 18
800	2:41.53				1	B			Stevenage	Eastern Young Athletes' League Plate Final	2 Sep 18
1500	5:15.6				7	1			Chelmsford	Danny Mullane Open	25 Mar 18
3KXC	12:09				8				Colchester	Essex County U13 / U15 / Veterans' Championships	1 Dec 18
3KXC	12:33				21				Oxford	South of England Masters' & Inter Counties Championships	8 Dec 18
3KXC	13:46				22		4		Hockley	Essex League	27 Oct 18
parkrun	19:28				18		2		Chelmsford Central	Chelmsford Central parkrun # 317	25 Dec 18
parkrun	19:59				10		3		Maldon Prom	Maldon Prom parkrun # 282	29 Dec 18
parkrun	20:41				17		2		Maldon Prom	Maldon Prom parkrun # 265	8 Sep 18
parkrun	20:41				50				Chelmsford Central	Chelmsford Central parkrun # 312	24 Nov 18
parkrun	20:46				20		3		Maldon Prom	Maldon Prom parkrun # 262	11 Aug 18
parkrun	20:59				48				Chelmsford Central	Chelmsford Central parkrun # 299	25 Aug 18
parkrun	22:00				15			1	South Woodham Ferrers	South Woodham Ferrers parkrun # 4	7 Apr 18
ZXC	12:25				6				Horseheath	Essex League	15 Dec 18
ZXC	12:38				2				One Tree Hill	Essex League	10 Nov 18
2017 U11 Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
80	12.7				1				Colchester	East Anglian League	11 Jun 17
600	1:50.53				1				Birmingham	ISA National Championships	19 Jun 17
600	1:54.1				1				Colchester	East Anglian League	11 Jun 17
1.5MXC	NT				25		4	2	Ipswich	53-12 League	22 Jan 17
parkrun	19:16				21		2	1	Chelmsford Central	Chelmsford Central parkrun # 256	4 Nov 17
parkrun	20:08				27		3	1	Chelmsford Central	Chelmsford Central parkrun # 254	21 Oct 17
parkrun	20:12				6		2		Harwich	Harwich parkrun # 90	18 Mar 17
parkrun	20:53				51		3	1	Chelmsford Central	Chelmsford Central parkrun # 244	12 Aug 17
parkrun	21:23				54			1	Chelmsford Central	Chelmsford Central parkrun # 222	11 Mar 17
ZXC	NT				23		4	2	Writtle	53-12 League	29 Jan 17
2016 U11 Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:43				55		3	1	Chelmsford Central	Chelmsford Central parkrun # 176	30 Apr 16
parkrun	21:05				52				Chelmsford Central	Chelmsford Central parkrun # 201	29 Oct 16
parkrun	21:13				14				Maldon Prom	Maldon Prom parkrun # 172	26 Nov 16
parkrun	21:16				49				Chelmsford Central	Chelmsford Central parkrun # 178	14 May 16
parkrun	21:29				19		3		Maldon Prom	Maldon Prom parkrun # 171	19 Nov 16
parkrun	21:34				76			1	Chelmsford Central	Chelmsford Central parkrun # 171	26 Mar 16
parkrun	21:40				65				Chelmsford Central	Chelmsford Central parkrun # 179	21 May 16
parkrun	21:45				65				Chelmsford Central	Chelmsford Central parkrun # 190	13 Aug 16
parkrun	21:48				56			1	Chelmsford Central	Chelmsford Central parkrun # 170	19 Mar 16
parkrun	22:03				85				Chelmsford Central	Chelmsford Central parkrun # 192	27 Aug 16
parkrun	22:09				77				Chelmsford Central	Chelmsford Central parkrun # 186	16 Jul 16
parkrun	22:15				21		2		Maldon Prom	Maldon Prom parkrun # 177	25 Dec 16
parkrun	22:18				21			1	Holkham	Holkham parkrun # 17	2 Apr 16
parkrun	23:11				27		3	1	Maldon Prom	Maldon Prom parkrun # 131	13 Feb 16
parkrun	23:19				48				Maldon Prom	Maldon Prom parkrun # 163	24 Sep 16
parkrun	24:03				38				Maldon Prom	Maldon Prom parkrun # 132	20 Feb 16
parkrun	24:07				125				Chelmsford Central	Chelmsford Central parkrun # 159	2 Jan 16
2015 U11 Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:13				100				Chelmsford Central	Chelmsford Central parkrun # 127	6 Jun 15
parkrun	22:22				67				Chelmsford Central	Chelmsford Central parkrun # 124	16 May 15
parkrun	22:36				100				Chelmsford Central	Chelmsford Central parkrun # 130	27 Jun 15
parkrun	22:46				129				Chelmsford Central	Chelmsford Central parkrun # 147	24 Oct 15
parkrun	22:53				101				Chelmsford Central	Chelmsford Central parkrun # 119	11 Apr 15
parkrun	22:53				108				Chelmsford Central	Chelmsford Central parkrun # 139	29 Aug 15
parkrun	23:15				110				Chelmsford Central	Chelmsford Central parkrun # 116	21 Mar 15
parkrun	23:23				82				Chelmsford Central	Chelmsford Central parkrun # 151	21 Nov 15
parkrun	23:39				151				Chelmsford Central	Chelmsford Central parkrun # 148	31 Oct 15
parkrun	23:47				67				Colchester Castle	Colchester Castle parkrun # 129	3 Oct 15
parkrun	23:59				25				Great Notley	Great Notley parkrun # 73	14 Nov 15
parkrun	24:07				120				Chelmsford Central	Chelmsford Central parkrun # 111	14 Feb 15
parkrun	24:16				139				Chelmsford Central	Chelmsford Central parkrun # 112	21 Feb 15
parkrun	24:17				119				Chelmsford Central	Chelmsford Central parkrun # 109	31 Jan 15
parkrun	24:32				169				Chelmsford Central	Chelmsford Central parkrun # 107	17 Jan 15
parkrun	25:56				156				Chelmsford Central	Chelmsford Central parkrun # 105	3 Jan 15
2014 U11 Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
parkrun	27:34				229				Chelmsford Central	Chelmsford Central parkrun # 92	18 Oct 14
parkrun	28:44				246				Chelmsford Central	Chelmsford Central parkrun # 101	20 Dec 14
parkrun	30:24				203				Chelmsford Central	Chelmsford Central parkrun # 69	10 May 14
parkrun	33:31				333				Chelmsford Central	Chelmsford Central parkrun # 89	27 Sep 14

Total Performances: 171

Please see the Submit section for details of how to notify us of any missing performances.

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