| 2025 U23 Swindon/Strathclyde Uni/East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:17.36 | | | | 1 | 1 | | | Crownpoint | Lanarkshire AAA Track and Field Championships 2025 | 6 Sep 25 |
| 3000 | 9:21.00 | | | | 5 | 1 | | | Linwood | Linwood Open Graded Meeting | 10 Jun 25 |
| 3000SC | 10:14.75 | | | | 2 | | | | Aberdeen | Scottish Students Athletics Outdoor Championship 2025 | 23 Apr 25 |
| 4KXC | 12:53 | | | | 85 | | | | Lanark | Scottish National Short Course Championships | 8 Nov 25 |
| 4KXCL | 12:16 | | | | 8 | L03 | | | Kilmarnock | Scottish West District Relay Championships | 11 Oct 25 |
| 4KXCL | 13:14 | | | | 33 | L01 | | | Cumbernauld | Scottish National Relay Championships | 25 Oct 25 |
| 5K | 15:36 | | | | 31 | R5 | | | Dunfermline | QA 5K | 1 Aug 25 |
| 5K | 15:37 | | | 15:39 | 69 | | | | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 16 May 25 |
| 5KL | 16:25 | | | | 27 | L2 | | | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 1 Mar 25 |
| parkrun | 17:37 | | | | 4 | | | 1 | Victoria | Victoria parkrun # 519 | 9 Aug 25 |
| parkrun | 19:14 | | | | 11 | | | 1 | Elder Park | Elder Park parkrun # 145 | 12 Apr 25 |
| parkrun | 25:19 | | | | 12 | | | 1 | Falls | Falls parkrun # 557 | 15 Mar 25 |
| parkrun | 26:33 | | | | 174 | | | | Wythenshawe | Wythenshawe parkrun # 631 | 13 Sep 25 |
| parkrun | 30:19 | | | | 227 | | | | Cuningar Loop | Cuningar Loop parkrun # 4 | 29 Mar 25 |
| parkrun | 34:44 | | | | 347 | | | | Strathclyde | Strathclyde parkrun # 658 | 15 Feb 25 |
| 5.47KL | 17:16 | | | | 5 | L03 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 20 Sep 25 |
| 8KXC | 27:38 | | | | 72 | | | | Glasgow | British Athletics Cross Challenge (inc Scottish Inter District Championships) | 11 Jan 25 |
| 10K | 32:47 | | | 32:49 | 5 | | | | Musselburgh | Scottish 10K | 17 Aug 25 |
| 10KMT | 36:25 | | | | 13 | | | | Crieff | Crieff 10K (inc. Scottish U15 / U17 Trail Championship) | 13 Jul 25 |
| 10KXC | 37:16 | | | | 144 | | | | Falkirk | Lindsays Scottish National Championships | 22 Feb 25 |
| 10.87KXC | 38:20 | | | | 192 | | | | Cardiff | BUCS Championship | 1 Feb 25 |
| 10M | 52:23 | c | | | 2 | | | | Millport | Kenny Phillips Around Cumbrae 10M | 14 Sep 25 |
| HM | 69:59 | | | 70:02 | 10 | | | | Glasgow | Great Scottish Run Half Marathon | 5 Oct 25 |
| HM | 74:32 | | | 74:39 | 51 | | | | Inverness | Inverness Half Marathon | 9 Mar 25 |
| 2024 U23 Swindon/Strathclyde Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.35 | | | | 5 | 3 | | | Greenock | IAC Open graded meeting | 7 Aug 24 |
| 1500 | 4:15.91 | + | | | 5m | 15 | | | Stirling | The Monument Mile Classic | 24 Aug 24 |
| 1500 | 4:17.69 | | | | 5 | 6 | | | Glasgow | GAA Miler Meet (1 500m & 5 000m) | 26 Jul 24 |
| Mile | 4:33.63 | | | | 4 | 15 | | | Stirling | The Monument Mile Classic | 24 Aug 24 |
| 4KXC | 12:58 | | | | 117 | | | | Kirkcaldy | Scottish National Short Course Championships | 2 Nov 24 |
| 4KXCL | 14:10 | | | | 31 | L4 | | | Cumbernauld | Scottish National Relay Championships | 19 Oct 24 |
| 5K | 15:57 | c | | | 18 | B | | | Linlithgow | Flat 'n' Fast 3K / 5K | 20 Apr 24 |
| 5KL | 18:40 | | | | 79 | L04 | | | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 2 Mar 24 |
| parkrun | 16:10 | | | | 2 | | | | Strathclyde | Strathclyde parkrun # 631 | 17 Aug 24 |
| parkrun | 16:37 | | | | 1 | | | | Nidda, GER | Nidda parkrun # 259 | 22 Jun 24 |
| parkrun | 16:57 | | | | 2 | | | 1 | Victoria | Victoria parkrun # 478 | 12 Oct 24 |
| parkrun | 16:59 | | | | 1 | | | 1 | Lydiard | Lydiard parkrun # 651 | 5 Oct 24 |
| parkrun | 17:30 | | | | 1 | | | 1 | Torvean | Torvean parkrun # 156 | 14 Sep 24 |
| parkrun | 17:39 | | | | 3 | | | 1 | Pollok | Pollok parkrun # 749 | 14 Dec 24 |
| parkrun | 17:42 | | | | 1 | | | 1 | Bressay | Bressay parkrun # 264 | 28 Sep 24 |
| parkrun | 17:47 | | | | 7 | | | 1 | Lydiard | Lydiard parkrun # 639 | 13 Jul 24 |
| parkrun | 18:09 | | | | 1 | | | 1 | Queen’s, Glasgow | Queen’s, Glasgow parkrun # 151 | 4 May 24 |
| parkrun | 25:43 | | | | 54 | | | | Queen’s, Glasgow | Queen’s, Glasgow parkrun # 183 | 21 Dec 24 |
| 5.88KL | 20:02 | | | | 29 | L6 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 21 Sep 24 |
| 7.5KXC | 24:20 | | | | 34 | | | | Erskine | Scottish West District Championships | 30 Nov 24 |
| 8KXC | 27:49 | | | | 59 | | | | Renfrew | British Athletics Cross Challenge (inc Scottish Inter District Championships) | 13 Jan 24 |
| 8.5KXC | 30:05 | | | | 26 | | | | Aberdeen | Scottish Student Sport Championships | 16 Nov 24 |
| 9.69KXC | 39:01 | | | | 131 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 10K | 33:24 | | | 33:26 | 10 | | | | Helensburgh | Babcock Helensburgh 10K | 30 May 24 |
| 10KXC | 37:46 | | | | 147 | | | | Falkirk | Lindsays Scottish National Championships | 24 Feb 24 |
| HM | 71:45 | | | 71:49 | 8 | | | | Swansea | Swansea University Half Marathon | 9 Jun 24 |
| HM | 72:43 | | | 75:42 | 454 | | | | Barcelona, ESP | eDreams Mitja Marató Barcelona | 11 Feb 24 |
| Mar | 2:41:45 | c | | | 51 | | | | Rome, ITA | Acea Run Rome the Marathon | 17 Mar 24 |
| 2023 U23 Swindon/Strathclyde Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 14:39 | | | | 28 | L04 | | | Cumbernauld | Scottish National Relay Championships | 21 Oct 23 |
| 4KXCL | 15:00 | | | | 17 | L03 | | | Glasgow | Scottish West District Relay Championships | 7 Oct 23 |
| 5K | 16:44 | | | | 27 | Race B | | | Linlithgow | Flat 'n' Fast 5K | 22 Sep 23 |
| 5KL | 16:41 | | | | 26 | L2 | | 3 | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 4 Mar 23 |
| parkrun | 17:23 | | | | 3 | | | 1 | Victoria | Victoria parkrun # 419 | 19 Aug 23 |
| parkrun | 22:16 | | | | 13 | | | | Ruchill | Ruchill parkrun # 255 | 28 Oct 23 |
| parkrun | 26:20 | | | | 47 | | | | Queen’s, Glasgow | Queen’s, Glasgow parkrun # 135 | 23 Dec 23 |
| 6.8KXC | 26:31 | | | | 41 | | | | Falkirk | Lindsays Scottish National Championships | 25 Feb 23 |
| 7.5KXC | 26:27 | | | | 44 | | | | Strathaven | Scottish West District Championships | 2 Dec 23 |
| 8KXC | 30:42 | | | | 41 | | | | Livingston | Scottish Student Sport Championships | 18 Nov 23 |
| 8.3KXC | 32:59 | | | | 302 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 10K | 36:01 | c | | | 30 | | | 8 | Glasgow | Great Scottish Run 10K | 1 Oct 23 |
| 2022 U20 Swindon/Strathclyde Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 32:15 | | | | 65 | | | | Glasgow | Scottish University Championships | 19 Nov 22 |
| 8KXC | 35:16 | | | | 282 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 2021 U20 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 26:12 | | | | 154 | L1 | | 21 | Perth | Scottish National Relay Championships | 23 Oct 21 |
| 2020 U20 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.49 | | | | 3 | 1 | | | Swindon | Mark Cawte Autumn Open | 6 Sep 20 |
| 4.95KXC | 18:16 | | | | 6 | | | 4 | Adderbury | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 5 Jan 20 |
| 6KXC | 23:08 | | | | 73 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 6.1KXC | 22:25 | | | | 13 | | | | Falkirk | Scottish National Championships | 22 Feb 20 |
| 6.7KXC | 22:58 | | | | 89 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 7KXC | 23:45 | | | | 23 | | | | Kings Park | South West Schools' Championships | 8 Feb 20 |
| ZXC | 15:34 | | | | 5 | | | | Chippenham | Wiltshire County Schools' Championships | 18 Jan 20 |
| 2019 U17 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.45 | | | | 7 | A | | | Exeter | BMC Regional Races | 27 Aug 19 |
| 3000 | 9:33.74 | | | | 1 | | | | Swindon | Wiltshire County Championships | 12 May 19 |
| 1500SC | 4:38.65 | | | | 2 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 17 Aug 19 |
| 1500SC | 4:39.36 | | | | 8 | | | | Birmingham | New Balance ESAA English Schools' Championships | 13 Jul 19 |
| 1500SC | 4:45.21 | | | | 6 | | | | Exeter | ESAA South West Schools Inter-County Championships | 15 Jun 19 |
| 1500SC | 4:46.23 | | | | 2 | | | | Exeter | South West Inter Counties Championships | 21 Jul 19 |
| 1500SC | 4:54.98 | | | | 6 | B | | | Milton Keynes | BMC PB Classic | 1 Jun 19 |
| 1500SC | 4:58.68 | | | | 1 | | | | Swindon | Wiltshire County Schools Championships | 8 Jun 19 |
| 1500SC | 5:02.46 | | | | 4 | | | | Lee Valley | Bruce Longden Coaching Foundations HurdleFest & SteepleFest | 27 May 19 |
| 4.8KXC | 16:10 | | | | 4 | | | 3 | Bicester | Oxfordshire Cross Country League | 3 Nov 19 |
| 4.8KXC | 17:08 | | | | 3 | | | 3 | Oxford | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 6 Jan 19 |
| 4.8KXC | 17:57 | | | | 4 | | | 4 | Adderbury | Oxfordshire Cross Country League | 3 Feb 19 |
| 4.8KXC | 22:42 | | | | 19 | | | 11 | Henley Showground | Oxfordshire Cross Country League | 3 Mar 19 |
| 5K | 16:32 | | | | 12 | | | 2 | Westbury | AVR Westbury 5K | 20 Aug 19 |
| parkrun | 16:58 | | | | 2 | | | 1 | Lydiard | Swindon parkrun # 471 | 16 Nov 19 |
| parkrun | 17:35 | | | | 8 | | | 1 | Lydiard | Swindon parkrun # 476 | 21 Dec 19 |
| 5.22KXC | 19:38 | | | | 243 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 5.55KXC | 19:51 | | | | 4 | | | | Chippenham | Wiltshire County Schools' Championships | 19 Jan 19 |
| 5.7KXC | 18:35 | | | | 7 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 1 Dec 19 |
| 2018 U17 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.2 | | | | 2 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland SW 1 | 1 Jul 18 |
| 800 | 2:08.7 | | | | 1 | ns | | | Swindon | Wessex Young Athletes' League | 16 Sep 18 |
| 1500 | 4:13.65 | | | | 2 | | | | Exeter | South West Inter Counties | 22 Jul 18 |
| 1500 | 4:13.89 | | | | 5 | h2 | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 11 Aug 18 |
| 1500 | 4:16.64 | | | | 8 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 12 Aug 18 |
| 1500 | 4:16.7 | | | | 3 | | | | Swindon | Wiltshire County Schools Championships | 9 Jun 18 |
| 1500 | 4:17.77 | | | | 8 | | | | Exeter | ESAA South West Schools Inter-County Championships | 16 Jun 18 |
| 1500 | 4:18.18 | | | | 5 | D | | | Milton Keynes | BMC PB Classic | 2 Jun 18 |
| 1500 | 4:19.70 | | | | 2 | | | | Tidworth | Wiltshire County Championships | 13 May 18 |
| 1500 | 4:34.9 | | | | 1 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland SW 1 | 29 Apr 18 |
| 3000 | 9:39.68 | i | | | 9 | 3 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 3K | 9:51 | | | | 3 | | | 1 | Aberdeen | Run-4-It Metro Proms 3K Winter Series | 2 Nov 18 |
| 4.08KXC | 15:26 | | | | 9 | | | 9 | Yeovil | South West Inter County Championships | 7 Jan 18 |
| 4.5KXC | 20:07 | | | | 104 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 4.8KXC | 16:57 | | | | 3 | | | 2 | Newbury Showground | Oxford Mail League | 4 Nov 18 |
| 4.8KXC | 20:45 | | | | 10 | | | | Swindon | Oxford Mail League | 4 Feb 18 |
| 4.86KXC | 17:16 | | | | 2 | | | 1 | Cirencester | Oxfordshire Cross Country League | 2 Dec 18 |
| parkrun | 17:01 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 418 | 6 Oct 18 |
| parkrun | 17:21 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 401 | 26 May 18 |
| parkrun | 18:17 | | | | 8 | | | 1 | Lydiard | Swindon parkrun # 385 | 13 Jan 18 |
| 5.2KXC | 20:26 | | | | 221 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 5.7KXC | 19:40 | | | | 12 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 9 Dec 18 |
| 5.7KXC | 23:36 | | | | 44 | | | | Newton Abbot | South West Schools' Championships | 3 Feb 18 |
| 2017 U15 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.0 | | | | 2 | A | | | Winchester | Wessex Young Athletes' League | 9 Apr 17 |
| 800 | 2:08.97 | | | | 1 | D | | | Exeter | BMC Regional Races | 29 Aug 17 |
| 800 | 2:09.8 | | | | 1 | B | | | Swindon | UK Youth Development U13/U15 League Midlands South/West Promotion Match | 15 Jul 17 |
| 800 | 2:11.6 | | | | 1 | A | | | Winchester | Wessex Young Athletes' League | 9 Apr 17 |
| 800 | 2:14.05 | | | | 4 | | | | Tidworth | Wiltshire County Championships | 14 May 17 |
| 1500 | 4:28.11 | | | | 3 | 1 | | | Exeter | ESAA South West Schools Inter-County Championships | 17 Jun 17 |
| 1500 | 4:28.4 | | | | 2 | | | | Swindon | Wiltshire County Schools Championships | 10 Jun 17 |
| 1500 | 4:30.06 | | | | 13 | E | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 1500 | 4:30.9 | | | | 1 | A | | | Gloucester | UK Youth Development U13/U15 League Division Midland South/West 1A | 20 May 17 |
| 3KL | 9:14 | | | | 7 | L4 | | | Crystal Palace | Southern Young Athletes Relays | 24 Sep 17 |
| 4KXC | 13:41 | | | | 91 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 4KXC | NT | | | | 24 | | | | Truro | South West Schools' Championships | 4 Feb 17 |
| 4.8KXC | 17:20 | | | | 7 | | | 3 | Newbury | Oxford Mail League | 5 Nov 17 |
| 4.8KXC | 17:52 | | | | 5 | | | 2 | Carterton | Oxford Mail League | 3 Dec 17 |
| parkrun | 17:35 | | | | 3 | | | 1 | Lydiard | Swindon parkrun # 377 | 25 Nov 17 |
| parkrun | 18:26 | | | | 9 | | | | Lydiard | Swindon parkrun # 352 | 6 May 17 |
| parkrun | 18:30 | | | | 5 | | | 1 | Lydiard | Swindon parkrun # 360 | 8 Jul 17 |
| 2016 U15 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.5 | | | | 6 | | | | Salisbury | Wiltshire County Schools' Championships | 11 Jun 16 |
| ZXC | 16:43 | | | | 30 | | | | Grittleton | Wiltshire Schools Championships | 23 Jan 16 |
| 2015 U13 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:49.2 | | | | 2 | 2 | | | Swindon | Mark Cawte Memorial | 22 Mar 15 |
| 1000 | 3:11.6 | | | | 1 | 1 | | | Swindon | Mark Cawte Memorial | 22 Mar 15 |
| 1500 | 5:11.2 | | | | 3 | A | | | Exeter | ESAA Cup Regional Final South West | 8 Jun 15 |
| parkrun | 21:41 | | | | 33 | | | 1 | Lydiard | Swindon parkrun # 245 | 28 Feb 15 |
| ZXC | 9:51 | | | | 30 | | | | Chippenham | South West Schools' Championships | 7 Feb 15 |
| ZXC | 10:31 | | | | 4 | | | | Grittleton | Wiltshire Schools' Championships | 17 Jan 15 |
| 2014 U13 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:03 | | | | 40 | | | 1 | Lydiard | Swindon parkrun # 221 | 6 Sep 14 |
| parkrun | 21:54 | | | | 40 | | | | Lydiard | Swindon parkrun # 190 | 18 Jan 14 |
| parkrun | 23:47 | | | | 93 | | | | Lydiard | Swindon parkrun # 232 | 29 Nov 14 |
| parkrun | 24:16 | | | | 65 | | | 1 | Lydiard | Swindon parkrun # 192 | 1 Feb 14 |