| 2022 U20 St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:21 | | | | 3 | | | 1 | St Albans | St Albans parkrun # 463 | 19 Feb 22 |
| 7.9KXC | 31:47 | | | | 6 | | | 6 | Stanborough | Hertfordshire County Championships | 9 Jan 22 |
| 8.5KXC | 33:59 | | | | 132 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| Mar | 3:57:16 | c | | | 11971 | | | | London | TCS London Marathon | 2 Oct 22 |
| 2021 U20 St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.52 | | 0.0 | | 4 | | | | Watford | Hertfordshire & Bedfordshire County Championships | 1 Aug 21 |
| 400 | 59.4 | | | | 4 | ns | | | Ware | Southern Athletics League - Hertfordshire | 20 Jun 21 |
| 800 | 2:07.4 | | | | 1 | ns | | | Ware | Southern Athletics League - Hertfordshire | 20 Jun 21 |
| 800 | 2:08.3 | | | | 4 | A | | | Hemel Hempstead | Southern Athletics League - Hertfordshire | 11 Jul 21 |
| 800 | 2:09.97 | | | | 8 | | | | Watford | Hertfordshire & Bedfordshire County Championships | 31 Jul 21 |
| 800 | 2:10.79 | | | | 12 | 10 | | | Watford | Watford Open Graded Meeting | 11 Aug 21 |
| 1500 | 4:26.36 | | | | 9 | 9 | | | Watford | Watford Open Graded Meeting | 28 Jul 21 |
| parkrun | 17:22 | | | | 4 | | | 1 | Rickmansworth | Rickmansworth parkrun # 174 | 30 Oct 21 |
| parkrun | 17:51 | | | | 2 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 175 | 28 Aug 21 |
| parkrun | 18:14 | | | | 8 | | | | Torbay Velopark | Torbay Velopark parkrun # 174 | 21 Aug 21 |
| parkrun | 18:42 | | | | 8 | | | 1 | Rickmansworth | Rickmansworth parkrun # 163 | 14 Aug 21 |
| 8.9KXC | 36:30 | | | | 124 | | | 16 | Shotover Hill | Chiltern League | 16 Oct 21 |
| 2020 U17 St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.02 | i | | | 6 | 3 | | | Lee Valley | London U13 / U15 / U17 Games | 25 Jan 20 |
| 800 | 2:09.77 | i | | | 5 | h2 | | | Lee Valley | South of England AA U13 / U15 / U17 Championships | 12 Jan 20 |
| 800 | 2:10.40 | i | | | 2 | 2 | | | Lee Valley | London U13 / U15 / U17 Games | 25 Jan 20 |
| 800 | 2:10.57 | i | | | 4 | 3 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 20 |
| 800 | 2:11.57 | i | | | 1 | 5 | | | Lee Valley | Lee Valley Middle Distance Open | 19 Feb 20 |
| 4.27KXC | NT | | | | 7 | | | | Ampthill Park | Bedfordshire & Luton Schools' County Championship | 12 Feb 20 |
| parkrun | 18:01 | | | | 1 | | | 1 | Rickmansworth | Rickmansworth parkrun # 157 | 22 Feb 20 |
| parkrun | 19:08 | | | | 4 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 199 | 15 Feb 20 |
| 5.5KXC | 22:34 | | | | 317 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 6KXC | 20:52 | | | | 15 | | | 14 | Fairlands Valley | Hertfordshire County Championships | 5 Jan 20 |
| 2019 U17 St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.3 | | | | 6 | A | | | Ware | Eastern Young Athletes' League | 7 Jul 19 |
| 200 | 27.8 | | | | 6 | A | | | Peterborough | Eastern Young Athletes' League | 14 Apr 19 |
| 400 | 57.7 | | | | 2 | B | | | Ware | Eastern Young Athletes' League | 7 Jul 19 |
| 400 | 59.6 | | | | 4 | A | | | Peterborough | Eastern Young Athletes' League | 14 Apr 19 |
| 800 | 2:09.23 | | | | 8 | 11 | | | Watford | Watford Open Graded Meeting | 10 Jul 19 |
| 800 | 2:10.4 | | | | 1 | B | | | Ware | Eastern Young Athletes' League | 7 Jul 19 |
| 800 | 2:11.21 | | | | 1 | 14 | | | Watford | Watford Open Graded Meeting | 17 Apr 19 |
| 800 | 2:13.53 | | | | 5 | | | | Watford | Hertfordshire County Championships | 11 May 19 |
| 800 | 2:16.8 | | | | 2 | B | | | Peterborough | Eastern Young Athletes' League | 14 Apr 19 |
| 1500 | 4:32.80 | | | | 9 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| 1500 | 4:34.38 | | | | 3 | 7 | | | Watford | Watford Open Graded Meeting | 1 May 19 |
| 1500 | 4:34.52 | | | | 14 | 9 | | | Watford | Watford Open Graded Meeting | 24 Jul 19 |
| 1500 | 4:39.56 | i | | | 6 | HK | | | Lee Valley | Tri-Counties Championships | 17 Mar 19 |
| 3000 | 10:09.4 | | | | 2 | ns | | | Hemel Hempstead | Southern Athletics League Division 2W | 19 May 19 |
| 3000 | 10:57.4 | | | | 4 | | | | Hemel Hempstead | Hertfordshire County Open Pentathlon Championships (Inc 3000m Championships) | 29 Jun 19 |
| 4.6KL | 16:54 | | | | 25 | L4 | | | Crystal Palace | Southern Young Athletes Relays | 22 Sep 19 |
| parkrun | 17:58 | | | | 5 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 181 | 19 Oct 19 |
| parkrun | 18:06 | | | | 4 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 168 | 20 Jul 19 |
| parkrun | 18:15 | | | | 8 | | | | Torbay Velopark | Torbay Velopark parkrun # 139 | 24 Aug 19 |
| parkrun | 18:26 | | | | 4 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 127 | 1 Jun 19 |
| parkrun | 18:36 | | | | 6 | | | 1 | St Albans | St Albans parkrun # 379 | 9 Mar 19 |
| parkrun | 18:41 | | | | 6 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 140 | 31 Aug 19 |
| parkrun | 18:42 | | | | 5 | | | 1 | Cassiobury | Cassiobury parkrun # 223 | 20 Apr 19 |
| parkrun | 18:59 | | | | 6 | | | 1 | St Albans | St Albans parkrun # 397 | 13 Jul 19 |
| 5.5KXC | 21:13 | | | | 25 | | | | Luton | Chiltern League | 7 Dec 19 |
| 2018 U15 St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.2 | | | | 2 | B | | | Basildon | Eastern Young Athletes' League | 3 Jun 18 |
| 800 | 2:19.71 | | | | 1 | 7 | | | Watford | Watford Open Graded Meeting | 16 May 18 |
| 800 | 2:21.2 | | | | 2 | | | | Bedford | Bedfordshire & Luton County Schools' Championships | 13 Jun 18 |
| 1500 | 4:52.6 | | | | 11 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| 1500 | 5:00.87 | i | | | 2 | | | | Lee Valley | Hertfordshire County Championships | 18 Mar 18 |
| 3000 | 10:28.96 | | | | 15 | 1 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| HJ | 1.40 | | | | 3 | B | | | Basildon | Eastern Young Athletes' League | 3 Jun 18 |
| 3.1KL | 11:38 | | | | 20 | L3 | | | Crystal Palace | Southern Young Athletes Relays | 23 Sep 18 |
| 4KXC | 12:26 | | | | 31 | | | | Oxford | Chiltern League | 13 Oct 18 |
| 4KXC | 15:28 | | | | 41 | | | | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 4.2KXC | 15:56 | | | | 68 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 4.3KXC | 17:55 | | | | 34 | | | | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 4.5KXC | 19:18 | | | | 358 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 4.5KXC | 20:09 | | | | 33 | | | | Watford | Hertfordshire County Championships | 7 Jan 18 |
| parkrun | 18:59 | | | | 5 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 96 | 3 Nov 18 |
| parkrun | 19:16 | | | | 9 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 74 | 2 Jun 18 |
| parkrun | 19:23 | | | | 7 | | | | Torbay Velopark | Torbay Velopark parkrun # 60 | 17 Feb 18 |
| parkrun | 19:28 | | | | 7 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 85 | 18 Aug 18 |
| parkrun | 19:29 | | | | 15 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 86 | 25 Aug 18 |
| parkrun | 19:34 | | | | 14 | | | | Torbay Velopark | Torbay Velopark parkrun # 65 | 31 Mar 18 |
| parkrun | 19:38 | | | | 13 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 115 | 21 Jul 18 |
| parkrun | 20:00 | | | | 7 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 87 | 1 Sep 18 |
| parkrun | 20:03 | | | | 15 | | | 1 | St Albans | St Albans parkrun # 328 | 24 Mar 18 |
| 2017 U15 St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.4KXC | 15:22 | | | | 52 | | | | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 4.4KXC | 17:39 | | | | 59 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 4.5KXC | 16:29 | | | | 29 | | | | Luton | Results Base Chiltern League | 2 Dec 17 |
| parkrun | 19:50 | | | | 7 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 85 | 23 Dec 17 |
| parkrun | 19:54 | | | | 18 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 34 | 26 Aug 17 |
| parkrun | 20:19 | | | | 7 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 65 | 5 Aug 17 |
| parkrun | 20:36 | | | | 14 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 67 | 19 Aug 17 |
| parkrun | 20:45 | | | | 8 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 66 | 12 Aug 17 |
| parkrun | 20:48 | | | | 39 | | | 1 | St Albans | St Albans parkrun # 281 | 6 May 17 |
| parkrun | 20:57 | | | | 22 | | | 1 | Rutland Water | Rutland Water parkrun # 98 | 21 Oct 17 |
| parkrun | 21:03 | | | | 57 | | | | St Albans | St Albans parkrun # 285 | 3 Jun 17 |
| parkrun | 21:16 | | | | 65 | | | | St Albans | St Albans parkrun # 292 | 22 Jul 17 |
| parkrun | 21:23 | | | | 25 | | | | Panshanger | Panshanger parkrun # 159 | 23 Sep 17 |
| parkrun | 21:33 | | | | 33 | | | 1 | Panshanger | Panshanger parkrun # 138 | 22 Apr 17 |
| parkrun | 22:01 | | | | 28 | | | 1 | Heartwood Forest | Heartwood Forest parkrun # 1 | 29 Jul 17 |
| parkrun | 22:02 | | | | 50 | | | | Torbay Velopark | Torbay Velopark parkrun # 15 | 15 Apr 17 |
| parkrun | 22:45 | | | | 39 | | | | Panshanger | Panshanger parkrun # 135 | 1 Apr 17 |
| parkrun | 22:52 | | | | 28 | | | | Panshanger | Panshanger parkrun # 134 | 25 Mar 17 |