| 2025 U23 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MMT | 18:57 | | | | 12 | | | | Peel | Isle of Man Easter Festival Peel Hill | 19 Apr 25 |
| 5K | 19:44 | | | | 34 | | | | Douglas | Isle of Man Easter Festival 5K | 20 Apr 25 |
| parkrun | 20:38 | | | | 31 | | 3 | 1 | Finsbury Park | Finsbury Park parkrun # 688 | 14 Jun 25 |
| parkrun | 24:37 | | | | 165 | | | | Holyrood | Holyrood parkrun # 132 | 15 Mar 25 |
| parkrun | 27:24 | | | | 255 | | | | Holyrood | Holyrood parkrun # 131 | 26 Apr 25 |
| parkrun | 27:26 | | | | 182 | | | | Ally Pally | Ally Pally parkrun # 610 | 18 Oct 25 |
| 10K | 38:56 | | | | 122 | | 16 | | Port Erin | Isle of Man Easter Festival 10K | 18 Apr 25 |
| 10KXC | 40:50 | | | | 52 | | 3 | | Edinburgh | Edinburgh University Braid Hills Open | 8 Mar 25 |
| HM | 95:17 | | | 95:21 | 15 | | 2 | 2 | Edinburgh | Meadows Marathon | 2 Mar 25 |
| Mar | 3:33:42 | c | | | 1639 | | 144 | | Lisbon, POR | EDP Maratona de Lisboa | 25 Oct 25 |
| 2024 U23 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 15:51 | | | | 9 | L3 | | | Livingston | Scottish East District Relay Championships | 5 Oct 24 |
| 4KXCL | 16:35 | | | | 15 | L3 | | | Cumbernauld | Scottish National Relay Championships | 19 Oct 24 |
| parkrun | 19:55 | | | | 38 | | | 1 | Oak Hill | Oak Hill parkrun # 631 | 25 Dec 24 |
| 8.5KXC | 35:19 | | | | 10 | | | | Aberdeen | Scottish Student Sport Championships | 16 Nov 24 |
| 2023 U23 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 90:17 | | | 92:15 | 577 | | 83 | | Edinburgh | Edinburgh Marathon Festival Half Marathon | 28 May 23 |
| 2022 U20 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.4KXC | 29:37 | | | | 7 | | | | Stirling | Scottish East District Championships | 3 Dec 22 |
| 10KXC | 40:30 | | | | 106 | | 10 | 2 | Edinburgh | Edinburgh University Braid Hills Open | 12 Nov 22 |
| 2021 U20 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.8KXC | 37:02 | | | | 97 | | | 2 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 2020 U20 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 15:59 | | | | 3 | | | 3 | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 5KXC | 22:20 | | | | 60 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 6KXC | 25:10 | | | | 3 | | | 2 | Wormwood Scrubs | Middlesex County Championships | 4 Jan 20 |
| ZXC | 13:54 | | | | 2 | | | | Harrow | Middlesex Schools' Championships | 23 Jan 20 |
| 2019 U17 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.1 | | | | 2 | | | | Finsbury Park | Middlesex Young Athletes League | 25 May 19 |
| 1500 | 5:01.62 | | | | 11 | | | | Chelmsford | Eight Counties U17 Inter Counties Championships | 21 Jul 19 |
| 1500 | 5:02.31 | | | | 12 | 4 | | | Watford | Watford Open Graded Meeting | 29 May 19 |
| 1500 | 5:03.0 | | | | 2 | A | | | Ashford | Southern Athletics League Division 2E | 13 Jul 19 |
| 1500 | 5:04.65 | | | | 2 | A | | | Finsbury Park | Southern Athletics League Division 2E | 13 Apr 19 |
| 1500 | 5:08.59 | | | | 7 | 2 | | | Finsbury Park | Barnet & District AC & London Heathside AC Championships | 1 Jun 19 |
| 1500 | 5:08.95 | | | | 5 | | | | Hendon | Middlesex County Schools Championships | 8 Jun 19 |
| 3000 | 10:51.94 | | | | 25 | 1 | | | Watford | Watford Open Graded Meeting | 24 Jul 19 |
| 3000 | 10:57.65 | | | | 21 | 1 | | | Watford | Watford Open Graded Meeting | 3 Apr 19 |
| 3000 | 11:08.01 | | | | 8 | | | | Lee Valley | Middlesex County Championships | 11 May 19 |
| 1500SCW | 6:06.0 | | | | 1 | B | | | Ashford | Southern Athletics League Division 2E | 13 Jul 19 |
| 3KXC | 12:05 | | | | 4 | | | | Parliament Hill | London Youth Games | 16 Nov 19 |
| 3.1KL | 11:48 | | | | 10 | L2 | | | Crystal Palace | Southern Young Athletes Relays | 22 Sep 19 |
| 3.71KXC | 15:09 | | | | 121 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 4KXC | 16:47 | | | | 3 | | | 3 | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 4.2KXC | 16:08 | | | | 2 | | | 2 | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 4.2KXC | 16:09 | | | | 4 | | | 4 | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 4.2KXC | 19:41 | | | | 9 | | | 4 | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 3M | 18:40 | | | | 58 | | | | London | Virgin London Mini Marathon | 28 Apr 19 |
| 3MXC | 17:57 | | | | 1 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 26 Oct 19 |
| 5KXC | 16:58 | | | | 1 | | | | Greenford | North West London Young Athletes' League | 28 Sep 19 |
| 5KXC | 17:57 | | | | 1 | | | | Kingsbury | North West London Young Athletes' League | 26 Oct 19 |
| 5KXC | 20:35 | | | | 1 | | | | Trent Park | North West London Young Athletes' League | 23 Nov 19 |
| 5KXC | 20:55 | | | | 91 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 5KXC | 21:04 | | | | 41 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 5KXC | 21:54 | | | | 79 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| parkrun | 20:12 | | | | 9 | | 1 | 1 | Ally Pally | Ally Pally parkrun # 404 | 28 Dec 19 |
| 6KXC | 24:47 | | | | 7 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
| 2018 U17 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.83 | | | | 4 | A | | | Hendon | Middlesex Young Athletes League | 22 Jul 18 |
| 800 | 2:34.57 | | | | 8 | 3 | | | Finsbury Park | London Heathside AC Club Championships | 4 Sep 18 |
| 1000 | 3:22.06 | | | | 10 | 2 | | | Finsbury Park | London Heathside AC Sprints Open | 31 May 18 |
| 1500 | 5:09.55 | | | | 2 | | | | Hendon | Middlesex County Schools Championships | 9 Jun 18 |
| 1500 | 5:10.9 | | | | 2 | ns | | | St. Albans | Southern Athletics League Division 2E | 23 Jun 18 |
| 1500 | 5:11.56 | | | | 2 | | | | Lee Valley | Middlesex County Championships | 12 May 18 |
| 1500 | 5:12.84 | | | | 1 | B | | | Finsbury Park | Middlesex Young Athletes League | 17 Jun 18 |
| 1500 | 5:13.17 | | | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 1500 | 5:14.9 | | | | 2 | ns | | | Finsbury Park | Southern Athletics League Division 2E | 14 Jul 18 |
| 1500 | 5:18.34 | | | | 9 | 5 | | | Finsbury Park | London Heathside AC Club Championships | 8 May 18 |
| LJ | 3.29 | | | | 5 | A | | | Hendon | Middlesex Young Athletes League | 22 Jul 18 |
| 3KL | 12:09 | | | | 10 | L1 | 2 | | Hayes | Middlesex County AA Relays | 9 Sep 18 |
| 3KXC | 12:34 | | | | 16 | | | | Parliament Hill | London Youth Games | 17 Nov 18 |
| 3.8KXC | 15:58 | | | | 158 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 4KXC | 14:46 | | | | 3 | | | | Kingsbury | North West London Young Athletes' League | 27 Oct 18 |
| 4KXC | 15:01 | | | | 3 | | | | Greenford | North West London Young Athletes' League | 29 Sep 18 |
| 4KXC | 15:52 | | | | 76 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 4KXC | 16:39 | | | | 122 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 4KXC | 16:44 | | | | 6 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
| 4KXC | 16:48 | | | | 10 | | | 6 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 4KXC | 17:16 | | | | 12 | | | 7 | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 4KXC | 17:22 | | | | 8 | | | 4 | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 4KXC | 17:57 | | | | 9 | | | 7 | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 4KXC | 21:48 | | | | 129 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 4.2KXC | 18:17 | | | | 3 | | | | Trent Park | North West London Young Athletes' League | 24 Nov 18 |
| 4.4KXC | 17:49 | | | | 14 | | | 8 | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 3M | 19:34 | | | | 29 | BOR | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| 5KXC | 19:56 | | | | 40 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 2017 U15 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.13 | | | | 2 | ns | | | Parliament Hill | Middlesex Young Athletes League | 18 Jun 17 |
| 1500 | 5:18.57 | | | | 1 | B | | | Hendon | Middlesex Young Athletes League | 15 Jul 17 |
| 1500 | 5:26.6 | | | | 2 | 4 | | | Finsbury Park | London Heathside AC Club Championships | 2 May 17 |
| 1ML | 5:41 | | | | 55 | L1 | 5 | 1 | Battersea Park | Self Transcendence Relay (3 x Mile) | 24 Jul 17 |
| 2KXC | 8:12 | | | | 26 | | | | Parliament Hill | London Youth Games | 18 Nov 17 |
| 3KL | 12:40 | | | | 16 | L2 | 3 | | Hayes | Middlesex County AA Relays | 10 Sep 17 |
| 3KXC | 12:44 | | | | 6 | | | | Kingsbury | North West London Young Athletes' League | 28 Oct 17 |
| 3KXC | 13:41 | | | | 2 | | | | Trent Park | North West London Young Athletes' League | 25 Nov 17 |
| 4KXC | 15:30 | | | | 14 | | | 8 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 4KXC | 15:56 | | | | 61 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 4KXC | 17:24 | | | | 14 | | | 9 | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 4KXC | 18:53 | | | | 9 | | | 4 | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 4.2KXC | 16:20 | | | | 11 | | | 5 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 3M | 19:29 | | | | 25 | BOR | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| parkrun | 21:12 | | | | 16 | | 1 | 1 | Ally Pally | Ally Pally parkrun # 307 | 23 Dec 17 |
| parkrun | 22:01 | | | | 21 | | 3 | 1 | Ally Pally | Ally Pally parkrun # 297 | 7 Oct 17 |
| parkrun | 22:05 | | | | 19 | | 1 | 1 | Ally Pally | Ally Pally parkrun # 289 | 12 Aug 17 |
| parkrun | 22:16 | | | | 16 | | 1 | 1 | Ally Pally | Ally Pally parkrun # 274 | 15 Apr 17 |
| 2016 U15 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:12 | | | | 29 | | 2 | | Ally Pally | Ally Pally parkrun # 258 | 31 Dec 16 |
| parkrun | 24:15 | | | | 36 | | 2 | | Ally Pally | Ally Pally parkrun # 241 | 27 Aug 16 |
| parkrun | 25:21 | | | | 61 | | | 1 | Ally Pally | Ally Pally parkrun # 235 | 16 Jul 16 |
| ZXC | 8:44 | | | | 46 | | | | Parliament Hill | London Youth Games | 19 Nov 16 |