| 2025 SEN Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:40 | | | 18:40 | 9 | | | | Southampton | ABP Southampton 5K | 6 Apr 25 |
| parkrun | 18:40 | | | | 7 | | | 1 | Lowestoft | Lowestoft parkrun # 442 | 16 Aug 25 |
| parkrun | 18:47 | | | | 7 | | | 1 | Lowestoft | Lowestoft parkrun # 443 | 23 Aug 25 |
| parkrun | 18:57 | | | | 7 | | | | Lowestoft | Lowestoft parkrun # 440 | 2 Aug 25 |
| parkrun | 19:03 | | | | 5 | | | 1 | Lowestoft | Lowestoft parkrun # 447 | 20 Sep 25 |
| parkrun | 19:20 | | | | 5 | | | | Lowestoft | Lowestoft parkrun # 451 | 18 Oct 25 |
| parkrun | 19:26 | | | | 9 | | | | Lowestoft | Lowestoft parkrun # 426 | 26 Apr 25 |
| parkrun | 19:33 | | | | 8 | | | 1 | Lowestoft | Lowestoft parkrun # 445 | 6 Sep 25 |
| parkrun | 19:39 | | | | 15 | | | 1 | Lowestoft | Lowestoft parkrun # 429 | 17 May 25 |
| parkrun | 19:46 | | | | 12 | | | | Lowestoft | Lowestoft parkrun # 424 | 12 Apr 25 |
| parkrun | 20:01 | | | | 15 | | | | Lowestoft | Lowestoft parkrun # 435 | 28 Jun 25 |
| 5MXC | 32:31 | | | | 25 | | | | Pakenham | Suffolk Winter League | 9 Feb 25 |
| ZXC | 34:30 | | | | 33 | | | | Lowestoft | Suffolk Winter League | 16 Feb 25 |
| ZXC | NT | | | | 30 | | | | Haughley Park | Suffolk Winter League | 12 Jan 25 |
| 2024 SEN Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:46 | | | 17:52 | 113 | | | | Hoveton | Wroxham 5K | 3 Jul 24 |
| 5K | 18:37 | | | 18:37 | 4 | | | | Southampton | ABP Southampton 5K | 7 Apr 24 |
| parkrun | 18:53 | | | | 6 | | | 1 | Lowestoft | Lowestoft parkrun # 391 | 31 Aug 24 |
| parkrun | 18:58 | | | | 9 | | | | Lowestoft | Lowestoft parkrun # 382 | 29 Jun 24 |
| parkrun | 19:03 | | | | 7 | | | | Lowestoft | Lowestoft parkrun # 381 | 22 Jun 24 |
| parkrun | 19:18 | | | | 11 | | | | Lowestoft | Lowestoft parkrun # 396 | 5 Oct 24 |
| parkrun | 19:23 | | | | 13 | | | | Lowestoft | Lowestoft parkrun # 393 | 14 Sep 24 |
| parkrun | 19:24 | | | | 9 | | | | Lowestoft | Lowestoft parkrun # 357 | 6 Jan 24 |
| parkrun | 19:25 | | | | 7 | | | | Lowestoft | Lowestoft parkrun # 367 | 16 Mar 24 |
| parkrun | 19:25 | | | | 15 | | | | Lowestoft | Lowestoft parkrun # 380 | 15 Jun 24 |
| parkrun | 19:33 | | | | 7 | | | | Lowestoft | Lowestoft parkrun # 371 | 13 Apr 24 |
| parkrun | 19:34 | | | | 11 | | | 1 | Lowestoft | Lowestoft parkrun # 388 | 10 Aug 24 |
| parkrun | 19:35 | | | | 6 | | | 1 | Lowestoft | Lowestoft parkrun # 372 | 20 Apr 24 |
| parkrun | 19:47 | | | | 9 | | | 1 | Lowestoft | Lowestoft parkrun # 383 | 6 Jul 24 |
| parkrun | 19:48 | | | | 12 | | | 1 | Lowestoft | Lowestoft parkrun # 376 | 18 May 24 |
| parkrun | 19:56 | | | | 9 | | | 1 | Lowestoft | Lowestoft parkrun # 364 | 24 Feb 24 |
| parkrun | 20:01 | | | | 15 | | | | Lowestoft | Lowestoft parkrun # 363 | 17 Feb 24 |
| parkrun | 21:20 | | | | 18 | | | | Lowestoft | Lowestoft parkrun # 400 | 2 Nov 24 |
| 5M | 30:03 | | | 30:03 | 61 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 Apr 24 |
| 5M | 30:50 | | | 30:51 | 38 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 22 May 24 |
| 10K | 40:19 | | | 40:23 | 24 | | | | Southwold | Adnams Southwold 10K | 24 Nov 24 |
| ZXC | 32:12 | | | | 27 | | | | Sutton Heath | Suffolk Winter League | 1 Dec 24 |
| 2023 SEN Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:34 | | | 17:36 | 113 | | | | Hoveton | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 23 |
| parkrun | 18:37 | | | | 8 | | | | Lowestoft | Lowestoft parkrun # 317 | 8 Apr 23 |
| parkrun | 18:38 | | | | 4 | | | 1 | Lowestoft | Lowestoft parkrun # 326 | 10 Jun 23 |
| parkrun | 18:48 | | | | 7 | | | | Lowestoft | Lowestoft parkrun # 342 | 30 Sep 23 |
| parkrun | 18:51 | | | | 6 | | | 1 | Lowestoft | Lowestoft parkrun # 333 | 29 Jul 23 |
| parkrun | 18:53 | | | | 5 | | | | Lowestoft | Lowestoft parkrun # 322 | 13 May 23 |
| parkrun | 18:53 | | | | 6 | | | | Lowestoft | Lowestoft parkrun # 332 | 22 Jul 23 |
| parkrun | 18:56 | | | | 5 | | | 1 | Lowestoft | Lowestoft parkrun # 325 | 3 Jun 23 |
| parkrun | 18:57 | | | | 3 | | | 1 | Lowestoft | Lowestoft parkrun # 338 | 2 Sep 23 |
| parkrun | 18:58 | | | | 6 | | | 1 | Lowestoft | Lowestoft parkrun # 330 | 8 Jul 23 |
| parkrun | 19:02 | | | | 9 | | | | Lowestoft | Lowestoft parkrun # 327 | 17 Jun 23 |
| parkrun | 19:06 | | | | 5 | | | 1 | Lowestoft | Lowestoft parkrun # 312 | 25 Feb 23 |
| parkrun | 19:07 | | | | 7 | | | | Lowestoft | Lowestoft parkrun # 319 | 22 Apr 23 |
| parkrun | 19:08 | | | | 6 | | | 1 | Lowestoft | Lowestoft parkrun # 329 | 1 Jul 23 |
| parkrun | 19:17 | | | | 8 | | | 1 | Lowestoft | Lowestoft parkrun # 340 | 16 Sep 23 |
| parkrun | 19:18 | | | | 7 | | | | Lowestoft | Lowestoft parkrun # 339 | 9 Sep 23 |
| parkrun | 19:20 | | | | 6 | | | 1 | Lowestoft | Lowestoft parkrun # 337 | 26 Aug 23 |
| parkrun | 19:30 | | | | 11 | | | | Lowestoft | Lowestoft parkrun # 311 | 18 Feb 23 |
| parkrun | 19:34 | | | | 9 | | | 1 | Lowestoft | Lowestoft parkrun # 308 | 28 Jan 23 |
| parkrun | 19:35 | | | | 13 | | | 1 | Lowestoft | Lowestoft parkrun # 304 | 1 Jan 23 |
| parkrun | 19:35 | | | | 7 | | | | Lowestoft | Lowestoft parkrun # 309 | 4 Feb 23 |
| parkrun | 19:36 | | | | 7 | | | 1 | Lowestoft | Lowestoft parkrun # 316 | 1 Apr 23 |
| parkrun | 19:37 | | | | 5 | | | | Lowestoft | Lowestoft parkrun # 328 | 24 Jun 23 |
| parkrun | 19:51 | | | | 7 | | | | Lowestoft | Lowestoft parkrun # 336 | 19 Aug 23 |
| parkrun | 20:45 | | | | 13 | | | | Lowestoft | Lowestoft parkrun # 353 | 16 Dec 23 |
| parkrun | 20:52 | | | | 13 | | | 1 | Lowestoft | Lowestoft parkrun # 344 | 14 Oct 23 |
| parkrun | 21:03 | | | | 9 | | | 1 | Lowestoft | Lowestoft parkrun # 305 | 7 Jan 23 |
| 8KXC | 30:35 | | | | 19 | | | | Pakenham | Suffolk Winter League | 12 Feb 23 |
| 8KXC | 33:52 | | | | 32 | | | 15 | Stowmarket | Suffolk Winter League | 15 Jan 23 |
| 8KXC | 34:15 | | | | 12 | | | 8 | Southwold | Suffolk Winter League | 5 Mar 23 |
| 5M | 29:56 | | | 29:57 | 33 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 17 May 23 |
| 5MMT | 30:33 | | | | 11 | | | | Saxmundham | Saxons 5 | 15 Oct 23 |
| 10KMT | 37:35 | | | 37:37 | 8 | | | | Bungay | Bungay Black Dog 10K | 16 Apr 23 |
| 10KMT | 38:39 | | | 38:41 | 10 | | | | Bungay | Bungay Black Dog Summer Series 10K | 19 Jul 23 |
| 10KMT | 40:36 | | | 40:36 | 5 | | | | Bungay | Bungay Black Dog Summer Series 10K | 28 Jun 23 |
| 2022 SEN Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:12 | | | | 6 | | | | Lowestoft | Lowestoft parkrun # 253 | 1 Jan 22 |
| parkrun | 19:29 | | | | 14 | | | | Lowestoft | Lowestoft parkrun # 293 | 8 Oct 22 |
| parkrun | 19:39 | | | | 9 | | | | Lowestoft | Lowestoft parkrun # 296 | 29 Oct 22 |
| parkrun | 19:50 | | | | 11 | | | | Lowestoft | Lowestoft parkrun # 298 | 12 Nov 22 |
| parkrun | 20:02 | | | | 10 | | | 1 | Lowestoft | Lowestoft parkrun # 295 | 22 Oct 22 |
| parkrun | 20:10 | | | | 24 | | | | Lowestoft | Lowestoft parkrun # 302 | 24 Dec 22 |
| parkrun | 20:25 | | | | 18 | | | 1 | Lowestoft | Lowestoft parkrun # 291 | 24 Sep 22 |
| parkrun | 21:00 | | | | 4 | | | | Neckarau, GER | Neckarau parkrun # 149 | 12 Feb 22 |
| 4.7MXC | 29:07 | | | | 34 | | | 15 | Woodbridge | Suffolk Winter League | 4 Dec 22 |
| 5MXC | 31:25 | | | | 14 | | | | Stowmarket | Suffolk Winter League | 23 Jan 22 |
| 10K | 39:51 | | | 39:51 | 32 | | | | Southwold | Adnams Southwold 10K | 20 Nov 22 |
| 2021 SEN City of Norwich/Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:36 | | | | 4 | | | 1 | Lowestoft | Lowestoft parkrun # 243 | 16 Oct 21 |
| parkrun | 17:53 | | | | 2 | | | 1 | Lowestoft | Lowestoft parkrun # 238 | 11 Sep 21 |
| parkrun | 18:09 | | | | 4 | | | 1 | Lowestoft | Lowestoft parkrun # 242 | 9 Oct 21 |
| parkrun | 18:25 | | | | 4 | | | 1 | Lowestoft | Lowestoft parkrun # 240 | 25 Sep 21 |
| parkrun | 18:27 | | | | 6 | | | 1 | Lowestoft | Lowestoft parkrun # 237 | 4 Sep 21 |
| parkrun | 18:27 | | | | 6 | | | 1 | Lowestoft | Lowestoft parkrun # 252 | 18 Dec 21 |
| parkrun | 18:56 | | | | 7 | | | 1 | Lowestoft | Lowestoft parkrun # 241 | 2 Oct 21 |
| parkrun | 19:02 | | | | 8 | | | | Lowestoft | Lowestoft parkrun # 231 | 24 Jul 21 |
| 7.5KXC | 27:49 | | | | 22 | | | | Woodbridge | Suffolk Winter League | 5 Dec 21 |
| 5.6MXC | 32:50 | | | | 8 | | | | Framlingham | Suffolk Winter League | 7 Nov 21 |
| 10KNAD | 35:20 | | | 35:22 | 4 | | | | Southwold | Adnams Southwold 10K | 28 Nov 21 |
| 2020 SEN City of Norwich/Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8MXC | 28:35 | | | | 1 | | | | Woodton | Suffolk Winter League | 8 Mar 20 |
| 5.4MXC | 32:08 | | | | 3 | | | | Stowmarket | Suffolk Winter League | 19 Jan 20 |
| 2019 SEN City of Norwich/Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.1 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 11 Apr 19 |
| 200 | 25.6 | | | | 1 | | | | Great Yarmouth | Great Yarmouth & District AC Club Championships | 26 Sep 19 |
| 800 | 2:07.3 | | | | 2 | | | | Great Yarmouth | Great Yarmouth & District AC Club Championships | 26 Sep 19 |
| Mile | 4:37.0 | | | | 2 | 1 | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 11 Apr 19 |
| LJ | 5.22 | | | | 2 | | | | Great Yarmouth | Great Yarmouth & District AC Club Championships | 26 Sep 19 |
| DT2K | 16.76 | | | | 3 | | | | Great Yarmouth | Great Yarmouth & District AC Club Championships | 26 Sep 19 |
| 5K | 16:06 | | | | 13 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 6 Jul 19 |
| 5KNAD | 16:57 | | | 16:57 | 2 | | | | Peterborough | Perkins Great Eastern 5K | 13 Oct 19 |
| parkrun | 16:16 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 517 | 30 Mar 19 |
| parkrun | 16:37 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 178 | 23 Mar 19 |
| parkrun | 17:11 | | | | 5 | | | | Southampton | Southampton parkrun # 351 | 16 Mar 19 |
| parkrun | 17:17 | | | | 2 | | | 1 | Lowestoft | Lowestoft parkrun # 187 | 25 May 19 |
| parkrun | 17:43 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 201 | 31 Aug 19 |
| parkrun | 17:54 | | | | 7 | | | | Lowestoft | Lowestoft parkrun # 218 | 28 Dec 19 |
| parkrun | 17:55 | | | | 3 | | | 1 | Lowestoft | Lowestoft parkrun # 171 | 2 Feb 19 |
| parkrun | 18:02 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 209 | 26 Oct 19 |
| parkrun | 18:35 | | | | 16 | | | | Southampton | Southampton parkrun # 380 | 19 Oct 19 |
| parkrun | 18:45 | | | | 6 | | | | Lowestoft | Lowestoft parkrun # 212 | 16 Nov 19 |
| parkrun | 20:22 | | | | 6 | | | | Lowestoft | Lowestoft parkrun # 217 | 21 Dec 19 |
| 4.5MXC | 24:02 | | | | 5 | | | | Fritton Lake | Suffolk Winter League | 10 Mar 19 |
| 4.6MXC | 25:49 | | | | 4 | | | | Woodbridge | Suffolk Winter League | 15 Dec 19 |
| 8KXC | 28:59 | | | | 3 | | | | Bury St Edmunds | Suffolk Winter League | 17 Feb 19 |
| 5M | 27:08 | | | 27:08 | 1 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 8 May 19 |
| 5M | 27:16 | | | 27:16 | 3 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 22 May 19 |
| 5M | 27:23 | | | 27:23 | 1 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 Apr 19 |
| 5.6MXC | 34:16 | | | | 2 | | | | Framlingham | Suffolk Winter League | 3 Nov 19 |
| 10K | 34:09 | | | 34:10 | 2 | | | | Southwold | Adnams Southwold 10K | 17 Nov 19 |
| 10KMT | 34:05 | | | 34:06 | 1 | | | | Bungay | Bungay Black Dog 10K | 14 Apr 19 |
| 10KMT | 34:48 | | | 34:49 | 1 | | | | Bungay | Bungay Summer 10K Series | 17 Jul 19 |
| 12KXC | 41:45 | | | | 221 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 10M | 57:11 | | | 57:13 | 55 | | | | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
| 2018 SEN City of Norwich/Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.3 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 24 May 18 |
| 800 | 2:15.2 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 24 May 18 |
| 800 | 2:16.3 | | | | 3 | | | | Great Yarmouth | Great Yarmouth & Dist AC Club Championships | 27 Sep 18 |
| Mile | 4:46.3 | | | | 2 | | | | Great Yarmouth | Great Yarmouth & Dist AC Club Championships | 27 Sep 18 |
| Mile | 4:46.4 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 5 Apr 18 |
| LJ | 5.29 | | | | 2 | | | | Great Yarmouth | Great Yarmouth & Dist AC Club Championships | 27 Sep 18 |
| JT800 | 25.28 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 24 May 18 |
| 5K | 16:27 | | | | 25 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 7 Jul 18 |
| 5K | 17:47 | | | 17:47 | 3 | | | | Gorleston | East Coast Hospice Santa Dash 5K | 16 Dec 18 |
| 5KXCL | 17:04 | | | | 50 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 16:41 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 131 | 5 May 18 |
| parkrun | 16:59 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 136 | 9 Jun 18 |
| parkrun | 17:07 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 130 | 28 Apr 18 |
| parkrun | 17:11 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 119 | 3 Feb 18 |
| parkrun | 17:14 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 150 | 15 Sep 18 |
| parkrun | 17:17 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 126 | 31 Mar 18 |
| parkrun | 17:18 | | | | 3 | | | 1 | Lowestoft | Lowestoft parkrun # 147 | 25 Aug 18 |
| parkrun | 17:48 | | | | 1 | | | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 143 | 24 Mar 18 |
| parkrun | 17:51 | | | | 2 | | | 1 | Lowestoft | Lowestoft parkrun # 122 | 24 Feb 18 |
| parkrun | 18:11 | | | | 2 | | | 1 | Lowestoft | Lowestoft parkrun # 128 | 14 Apr 18 |
| 5M | 26:45 | | | 26:45 | 1 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 9 May 18 |
| 5M | 27:00 | | | 27:00 | 3 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 25 Apr 18 |
| 5M | 27:16 | | | 27:16 | 2 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 23 May 18 |
| 5MXC | 29:07 | | | | 2 | | | | Haverhill | Suffolk Winter League | 25 Mar 18 |
| 5MXC | 32:54 | | | | 3 | | | | Framlingham | Suffolk Winter League | 4 Nov 18 |
| 5MXC | NT | | | | 4 | | | | Bury St Edmunds | Suffolk Winter League | 18 Feb 18 |
| 10K | 34:33 | | | 34:34 | 11 | | | | Norwich | Run Norwich 10K | 5 Aug 18 |
| 10K | 34:46 | | | 34:48 | 1 | | | | Southwold | Adnams Southwold 10K | 18 Nov 18 |
| 10KMT | 37:03 | | | 37:05 | 1 | | | | Bungay | Bungay Black Dog 10K | 8 Apr 18 |
| 15KXC | 60:55 | | | | 171 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 10M | 57:44 | | | 57:44 | 49 | | | | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| 10M | 61:23 | | | | 14 | | | | Beccles | Beccles Turkey Trot 10 | 9 Dec 18 |
| HMMT | 79:12 | | | 79:14 | 4 | | | | Bungay | Bungay Black Dog Half Marathon | 8 Apr 18 |
| ZXC | 25:32 | | | | 1 | | | | Fritton Lake | Suffolk Winter League | 11 Mar 18 |
| ZXC | 31:49 | | | | 3 | | | | Stowmarket | Suffolk Winter League | 14 Jan 18 |
| ZXC | 43:06 | | | | 5 | | | | Bury St Edmunds | Suffolk County Championships | 7 Jan 18 |
| ZXC | NT | | | | 3 | | | | Woodbridge | Suffolk Winter League | 2 Dec 18 |
| 2017 U23 City of Norwich/Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.1 | | | | 2 | 1 | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 13 Apr 17 |
| 100 | 12.5 | | | | 5 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 15 Jun 17 |
| 300 | 40.2 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 13 Apr 17 |
| 800 | 2:05.6 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 11 Jun 17 |
| 800 | 2:07.7 | | | | 5 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 15 Jun 17 |
| 1500 | 4:40.0 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 11 Jun 17 |
| Mile | 4:34.7 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 13 Apr 17 |
| 3000 | 9:17.3 | | | | 3 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 15 Jun 17 |
| TJ | 11.18 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 11 Jun 17 |
| SP6K | 5.50 | | | | 4 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 13 Apr 17 |
| JT800 | 25.11 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 15 Jun 17 |
| 5K | 16:23 | | | | 17 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 8 Jul 17 |
| 5K | 17:30 | | | 17:30 | 3 | | | | Gorleston | East Coast Hospice Santa Dash 5K | 17 Dec 17 |
| 5KXCL | 17:26 | | | | 32 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 16:16 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 80 | 6 May 17 |
| parkrun | 16:16 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 101 | 30 Sep 17 |
| parkrun | 16:30 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 76 | 8 Apr 17 |
| parkrun | 16:31 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 68 | 11 Feb 17 |
| parkrun | 16:37 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 100 | 23 Sep 17 |
| parkrun | 16:47 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 105 | 28 Oct 17 |
| parkrun | 16:51 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 88 | 1 Jul 17 |
| parkrun | 16:54 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 103 | 14 Oct 17 |
| parkrun | 17:27 | | | | 2 | | | | Lowestoft | Lowestoft parkrun # 92 | 29 Jul 17 |
| parkrun | 17:32 | | | | 4 | | | 1 | Lowestoft | Lowestoft parkrun # 67 | 4 Feb 17 |
| parkrun | 17:44 | | | | 1 | | | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 93 | 25 Mar 17 |
| parkrun | 18:26 | | | | 2 | | | 1 | Lowestoft | Lowestoft parkrun # 109 | 25 Nov 17 |
| parkrun | 19:26 | | | | 2 | | | 1 | Lowestoft | Lowestoft parkrun # 64 | 14 Jan 17 |
| 4.5MXC | 25:55 | | | | 2 | | | | Fritton Lake | Suffolk Winter League | 5 Mar 17 |
| 4.7MXC | 31:30 | | | | 5 | | | 3 | Haverhill | Suffolk Winter League | 26 Mar 17 |
| 8KXC | 33:26 | | | | 7 | | | | Stowmarket | Suffolk Winter League | 15 Jan 17 |
| 5M | 26:28 | | | 26:28 | 2 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 10 May 17 |
| 5M | 26:49 | | | 26:49 | 1 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 26 Apr 17 |
| 5MXC | 24:29 | | | | 1 | | | | Woodbridge | Suffolk Winter League | 3 Dec 17 |
| 5MXC | 31:48 | | | | 3 | | | | Bury | Suffolk Winter League | 19 Feb 17 |
| 10K | 33:00 | | | 33:00 | 2 | | | | Southwold | Adnams Southwold 10K | 26 Nov 17 |
| 10K | 34:48 | | | 34:48 | 12 | | | | Norwich | Run Norwich 10K | 6 Aug 17 |
| 10KMT | 34:11 | | | | 1 | | | | Bungay | Bungay Summer 10K Series | 26 Jul 17 |
| 10KMT | 34:50 | | | 34:50 | 1 | | | | Bungay | Bungay Black Dog 10K | 2 Apr 17 |
| 12KXC | 46:47 | | | | 325 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10M | 56:07 | | | 56:07 | 34 | | | | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| 10M | 61:05 | | | | 8 | | | | Beccles | Beccles Turkey Trot 10 | 10 Dec 17 |
| HM | 77:06 | | | 77:06 | 10 | | | | Southampton | ABP Southampton Half Marathon | 23 Apr 17 |
| ZXC | 32:11 | | | | 7 | | | | Framlingham | Suffolk Winter League | 5 Nov 17 |
| 2016 U23 City of Norwich/Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 10.1 | | | | 4 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open Meeting | 14 Apr 16 |
| 600 | 1:41.1 | | | | 5 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open Meeting | 14 Apr 16 |
| Mile | 4:35.9 | | | | 1 | 2 | | | Great Yarmouth | Great Yarmouth Warm-Up Open Meeting | 14 Apr 16 |
| 5K | 15:44 | | | 15:47 | 1 | | | | Wroxham | Wroxham 5K Series | 21 Jul 16 |
| parkrun | 16:06 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 50 | 8 Oct 16 |
| parkrun | 16:21 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 27 | 30 Apr 16 |
| parkrun | 16:36 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 371 | 28 May 16 |
| parkrun | 16:38 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 26 | 23 Apr 16 |
| parkrun | 16:51 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 199 | 2 Apr 16 |
| parkrun | 16:57 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 45 | 3 Sep 16 |
| parkrun | 16:59 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 13 | 23 Jan 16 |
| parkrun | 17:29 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 62 | 31 Dec 16 |
| parkrun | 17:34 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 24 | 9 Apr 16 |
| parkrun | 17:56 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 15 | 6 Feb 16 |
| parkrun | 18:15 | | | | 2 | | | 1 | Lowestoft | Lowestoft parkrun # 53 | 29 Oct 16 |
| parkrun | 18:20 | | | | 2 | | | 1 | Lowestoft | Lowestoft parkrun # 55 | 12 Nov 16 |
| parkrun | 18:21 | | | | 3 | | | 1 | Lowestoft | Lowestoft parkrun # 48 | 24 Sep 16 |
| parkrun | 18:26 | | | | 2 | | | 1 | Lowestoft | Lowestoft parkrun # 16 | 13 Feb 16 |
| parkrun | 18:40 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 22 | 26 Mar 16 |
| parkrun | 18:41 | | | | 4 | | | 1 | Lowestoft | Lowestoft parkrun # 58 | 3 Dec 16 |
| parkrun | 19:38 | | | | 6 | | | 1 | Lowestoft | Lowestoft parkrun # 61 | 24 Dec 16 |
| parkrun | 20:42 | | | | 10 | | | 1 | Lowestoft | Lowestoft parkrun # 59 | 10 Dec 16 |
| parkrun | 22:01 | | | | 29 | | | | Gorleston Cliffs | Gorleston parkrun # 368 | 7 May 16 |
| 4.2MXC | 33:57 | | | | 16 | | | | Bungay | Groggy Doggy Open | 26 Dec 16 |
| 4.75MMT | 26:38 | | | | 2 | | | | Lowestoft | Lowestoft Scores 4.75 | 11 Sep 16 |
| 8KXC | 29:24 | | | | 29 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 5M | 26:10 | | | 26:10 | 1 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 25 May 16 |
| 5M | 26:12 | | | 26:13 | 1 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 27 Apr 16 |
| 10K | 34:17 | | | 34:19 | 1 | | | | Southwold | Adnams Southwold 10K | 20 Nov 16 |
| 10K | 34:22 | | | 34:23 | 3 | | | | Freethorpe | Humpty Dumpty 10K | 26 Jun 16 |
| 10K | 34:50 | | | 34:50 | 7 | | | | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 16 |
| 10K | 35:22 | | | 35:22 | 3 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 16 Oct 16 |
| 10K | 35:41 | | | 35:42 | 8 | | | | Norwich | Run Norwich 10K | 7 Aug 16 |
| 10KMT | 33:21 | | | 33:21 | 1 | | | | Bungay | Bungay Black Dog 10K | 17 Apr 16 |
| 10KXC | 40:17 | | | | 47 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 12KXC | 44:50 | | | | 6 | | | | Heveningham Hall | Suffolk County Championships | 10 Jan 16 |
| 10M | 59:04 | | | | 11 | | | | Beccles | Beccles Turkey Trot 10 | 11 Dec 16 |
| 10M | 64:05 | | | 64:05 | 11 | | | | Dereham | Dereham 10 | 8 May 16 |
| 2015 U23 City of Norwich/Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:36.5 | | | | 2 | | | | Great Yarmouth | Great Yarmouth & District AC Open | 23 Apr 15 |
| 5000 | 15:32.9 | | | | 2 | | | | Norwich | City of Norwich AC Open | 8 Apr 15 |
| 5000 | 16:01.1 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 3KXCL | 9:28 | | | | 47 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5K | 15:50 | c | | | 3 | | | 1 | Wroxham | Wroxham 5K Series | 8 Jul 15 |
| 5K | 16:11 | | | | 7 | | | | Wroxham | Wroxham 5K Series | 13 May 15 |
| 5K | 16:11 | | | | 5 | | | | Wroxham | Wroxham 5K Series | 17 Jun 15 |
| 5KNAD | 17:15 | c | | | 20 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 4 Jul 15 |
| parkrun | 16:44 | | | | 1 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 199 | 18 Apr 15 |
| parkrun | 16:49 | | | | 1 | | | | Gorleston Cliffs | Gorleston parkrun # 311 | 4 Apr 15 |
| parkrun | 16:52 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 333 | 5 Sep 15 |
| parkrun | 16:58 | | | | 1 | | | | Gorleston Cliffs | Gorleston parkrun # 312 | 11 Apr 15 |
| parkrun | 17:00 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 3 | 14 Nov 15 |
| parkrun | 17:03 | | | | 2 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 322 | 20 Jun 15 |
| parkrun | 17:04 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 337 | 3 Oct 15 |
| parkrun | 17:24 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 320 | 6 Jun 15 |
| parkrun | 17:26 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 317 | 16 May 15 |
| parkrun | 17:34 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 338 | 10 Oct 15 |
| parkrun | 17:35 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 318 | 23 May 15 |
| parkrun | 17:39 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 316 | 9 May 15 |
| parkrun | 17:40 | | | | 1 | | | | Gorleston Cliffs | Gorleston parkrun # 309 | 21 Mar 15 |
| parkrun | 17:41 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 2 | 7 Nov 15 |
| parkrun | 17:45 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 348 | 19 Dec 15 |
| parkrun | 18:29 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 331 | 22 Aug 15 |
| parkrun | 18:37 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 319 | 30 May 15 |
| parkrun | 23:46 | | | | 66 | | | | Gorleston Cliffs | Gorleston parkrun # 332 | 29 Aug 15 |
| 4.75MMT | 27:05 | | | | 5 | | | | Lowestoft | Lowestoft Scores 4.75 | 13 Sep 15 |
| 8KXC | 28:51 | | | | 31 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 5M | 26:03 | | | | 3 | | | | Lowestoft | Lowestoft Promenade Dash 5 | 29 Mar 15 |
| 5M | 26:28 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 22 Apr 15 |
| 10K | 33:44 | | | | 3 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 18 Oct 15 |
| 10K | 33:59 | | | 33:59 | 1 | | | | Southwold | Adnams Southwold 10K | 22 Nov 15 |
| 10K | 35:07 | | | 35:09 | 13 | | | 3 | Norwich | Run Norwich 10K | 30 Aug 15 |
| 10KMT | 34:56 | | | | 2 | | | | Bungay | Bungay Summer 10K Series | 29 Jul 15 |
| 10KMT | 35:08 | | | | 2 | | | | Bungay | Bungay Summer 10K Series | 24 Jun 15 |
| 12KXC | 39:21 | | | | 145 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 10M | 64:11 | | | | 25 | | | | Beccles | Beccles Turkey Trot 10 | 13 Dec 15 |
| HM | 74:45 | | | 74:45 | 13 | | | | Mill Hill | North London Half Marathon | 15 Mar 15 |
| ZXC | 36:44 | | | | 29 | | | | Bungay | Groggy Doggy Open | 26 Dec 15 |
| ZXC | 44:06 | | | | 8 | | | | Bury St Edmunds | Suffolk County Championships | 4 Jan 15 |
| 2014 U20 City of Norwich/Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.8 | | | | 4 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 15 May 14 |
| 800 | 2:01.8 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| 800 | 2:11.94 | | | | 2 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 800 | 2:17.3 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 15 May 14 |
| 1500 | 4:48.66 | | | | 2 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 3000 | 8:55.5 | | | | 1 | | | | Ipswich | Suffolk County Championships | 25 May 14 |
| 3000 | 9:09.3 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 15 May 14 |
| 3000 | 9:11.39 | | | | 4 | A | | | Norwich | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Apr 14 |
| 3000 | 9:12.41 | | | | 5 | A | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Jul 14 |
| 3000 | 9:16.70 | | | | 1 | A | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 3000 | 9:24.6 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| 3000 | 9:25.1 | | | | 2 | A | | | Ipswich | East Anglian League | 6 Jul 14 |
| 5000 | 16:28.9 | | | | 2 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 2000SC | 7:10.3 | | | | 1 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| TJ | 10.95 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| TJ | 10.89 | | | | 3 | A | | | Ipswich | East Anglian League | 6 Jul 14 |
| 1M | 4:29 | | | 4:30 | 10 | | | | London | Bupa Westminster Mile | 24 May 14 |
| 5K | 15:40 | | | | 1 | | | | Wroxham | Wroxham 5K Series | 18 Jun 14 |
| 5K | 15:46 | | | | 1 | | | | Wroxham | Wroxham 5K Series | 14 May 14 |
| 5K | 16:13 | | | 16:13 | 14 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 5 Jul 14 |
| parkrun | 16:18 | | | | 1 | | | | Gorleston Cliffs | Gorleston parkrun # 284 | 27 Sep 14 |
| parkrun | 16:30 | | | | 1 | | | | Gorleston Cliffs | Gorleston parkrun # 260 | 12 Apr 14 |
| parkrun | 16:30 | | | | 1 | | | | Gorleston Cliffs | Gorleston parkrun # 270 | 21 Jun 14 |
| parkrun | 16:47 | | | | 1 | | | | Gorleston Cliffs | Gorleston parkrun # 292 | 22 Nov 14 |
| parkrun | 16:51 | | | | 2 | | | 1 | Ferry Meadows | Peterborough parkrun # 24 | 1 Jan 14 |
| parkrun | 17:06 | | | | 1 | | | | Fritton Lake | Fritton Lake parkrun # 131 | 8 Nov 14 |
| parkrun | 18:30 | | | | 1 | | | 1 | Fritton Lake | Fritton Lake parkrun # 92 | 8 Feb 14 |
| parkrun | 18:49 | | | | 1 | | | 1 | Fritton Lake | Fritton Lake parkrun # 90 | 25 Jan 14 |
| parkrun | 21:40 | | | | 3 | | | 1 | Fritton Lake | Fritton Lake parkrun # 87 | 4 Jan 14 |
| 5.994KL | 19:40 | | | | 34 | L1 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 4.75MMT | 27:48 | | | | 8 | | | | Lowestoft | Lowestoft Scores 4.75 | 14 Sep 14 |
| 8KXC | 27:04 | | | | 31 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 5M | 26:23 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 23 Apr 14 |
| 5M | 26:44 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 21 May 14 |
| 5M | 26:56 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 7 May 14 |
| 10K | 33:10 | | | 33:18 | 1 | | | 1 | Southwold | Adnams Southwold 10K | 16 Nov 14 |
| 10K | 34:12 | | | | 3 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 19 Oct 14 |
| 10K | 34:30 | | | 34:30 | 5 | | | | Freethorpe | Humpty Dumpty 10K | 29 Jun 14 |
| 10KMT | 32:59 | | | | 1 | | | | Bungay | Bungay Summer 10K Series | 25 Jun 14 |
| 10KMT | 34:10 | | | | 1 | | | | Bungay | Bungay Summer 10K Series | 4 Jun 14 |
| 10KMT | 34:12 | | | | 2 | | | | Bungay | Bungay Summer 10K Series | 30 Jul 14 |
| 10KXC | 33:57 | | | | 48 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| HM | 77:40 | | | 77:41 | 67 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 12 Oct 14 |
| HM | 82:19 | | | 82:19 | 8 | | | | Ryde | Isle of Wight Half Marathon | 17 Aug 14 |
| HMMT | 78:55 | | | 78:57 | 1 | | | | Ditchingham | Bungay Half Marathon | 6 Apr 14 |
| ZXC | 24:42 | | | | 22 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 26:59 | | | | 4 | | | | Northampton | Anglian Schools' Championships | 1 Feb 14 |
| ZXC | 29:15 | | | | 1 | | | | Bury St Edmunds | Suffolk County Championships | 5 Jan 14 |
| ZXC | 29:58 | | | | 9 | | | | Bungay | Groggy Doggy Open | 26 Dec 14 |
| ZXCL | 9:20 | | | | 13 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U20 City of Norwich/Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:40.6 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 25 Apr 13 |
| 800 | 2:01.5 | | | | 1 | B | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 800 | 2:08.8 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 1500 | 4:14.76 | | | | 1 | B | | | Woodford | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Apr 13 |
| 3000 | 9:12.6 | | | | 1 | A | | | Chelmsford | UK Youth Development U17/U20 League Division Southern Premier 2 | 2 Jun 13 |
| 3000 | 9:15.5 | | | | 2 | | | | Ipswich | Suffolk County Championships | 26 May 13 |
| 3000 | 9:23.23 | | | | 3 | A | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
| 3000 | 9:26.7 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 25 Apr 13 |
| 3000 | 9:31.8 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 3000 | 9:33.7 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League | 1 Sep 13 |
| 3000 | 9:47.8 | | | | 3 | A | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 30 Jun 13 |
| 5000 | 16:17.7 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 5000 | 16:46.6 | | | | 1 | ns | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| TJ | 10.79 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| TJ | 10.54 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League | 1 Sep 13 |
| 3KXCL | 9:28 | | | | 33 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5KNAD | 16:24 | | | 16:24 | 1 | | | 1 | Peterborough | Perkins Great Eastern Run 5K | 13 Oct 13 |
| parkrun | 16:34 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 233 | 5 Oct 13 |
| parkrun | 17:00 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 212 | 11 May 13 |
| parkrun | 17:10 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 236 | 26 Oct 13 |
| parkrun | 17:24 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 216 | 8 Jun 13 |
| parkrun | 17:38 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 208 | 13 Apr 13 |
| parkrun | 17:48 | | | | 1 | | | 1 | Fritton Lake | Fritton Lake parkrun # 43 | 2 Mar 13 |
| parkrun | 17:54 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 224 | 3 Aug 13 |
| parkrun | 17:56 | | | | 1 | | | 1 | Fritton Lake | Fritton Lake parkrun # 84 | 21 Dec 13 |
| parkrun | 18:00 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 206 | 30 Mar 13 |
| parkrun | 18:14 | | | | 1 | | | 1 | Fritton Lake | Fritton Lake parkrun # 85 | 28 Dec 13 |
| parkrun | 18:27 | | | | 1 | | | 1 | Fritton Lake | Fritton Lake parkrun # 40 | 9 Feb 13 |
| parkrun | NT | | | | 2 | | | 1 | Fritton Lake | Fritton Lake parkrun # 78 | 9 Nov 13 |
| 4.75MMT | 27:06 | | | | 5 | | | | Lowestoft | Lowestoft Scores 4.75 | 8 Sep 13 |
| 5M | 27:17 | | | | 3 | | | 2 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 22 May 13 |
| 5M | 27:48 | | | | 3 | | | 2 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 8 May 13 |
| 5M | 28:03 | | | | 6 | | | 2 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 Apr 13 |
| 5M | 28:50 | | | | 2 | | | 1 | Lowestoft | Lowestoft Promenade Dash 5 | 7 Apr 13 |
| 10K | 33:54 | | | | 1 | | | | Broome | Broome Summer 10K Series | 26 Jun 13 |
| 10K | 34:10 | | | 34:12 | 3 | | | 1 | Southwold | Adnams Southwold 10K | 24 Nov 13 |
| 10K | 35:54 | | | | 5 | | | | Broome | Broome Summer 10K Series | 5 Jun 13 |
| 10K | 36:40 | | | | 12 | | | | Ditchingham | Roger Wing Memorial Charity 10K | 29 Mar 13 |
| 10K | 36:51 | | | | 7 | | | | Broome | Broome Summer 10K Series | 31 Jul 13 |
| 10M | 56:52 | | | | 5 | | | | Beccles | Beccles Turkey Trot 10 | 15 Dec 13 |
| HM | 78:38 | | | 78:38 | 1 | | | | Bungay | Great East Run Adnams Half Marathon | 3 Nov 13 |
| ZXC | 19:47 | | | | 70 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 22:02 | | | | 56 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 22:07 | | | | 63 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 22:39 | | | | 5 | | | | Bury St Edmunds | Suffolk County Championships | 6 Jan 13 |
| ZXC | 24:36 | | | | 12 | | | | Grantham | Anglian Schools' Championships | 2 Feb 13 |
| ZXC | 25:55 | | | | 238 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 30:06 | | | | 9 | | | | Bungay | Groggy Doggy Boxing Day Cross Country | 26 Dec 13 |
| ZXC | 33:38 | | | | 7 | | | 3 | Stowmarket | Suffolk Winter League | 13 Jan 13 |
| 2012 U17 Great Yarmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.09 | | | | 9 | 16 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 800 | 2:03.08 | | | | 4 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 23 Jun 12 |
| 800 | 2:04.1 | | | | 2 | A | | | Cambridge | East Anglian League | 29 Jul 12 |
| 800 | 2:04.4 | | | | 2 | | | | Chelmsford | Chelmsford Open | 7 Apr 12 |
| 800 | 2:04.7 | | | | 1 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 800 | 2:05.9 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Club Championships | 1 Jul 12 |
| 800 | 2:06.5 | | | | | ns | | | Great Yarmouth | East Anglian League | 20 May 12 |
| 800 | 2:07.1 | | | | 1 | A | | | King's Lynn | East Anglian League | 1 Jul 12 |
| 800 | 2:09.4 | | | | 1 | | | | Ipswich | Suffolk County School Championships | 10 May 12 |
| 800 | 2:16.2 | | | | 3 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| 1500 | 4:28.6 | | | | 1 | A | | | Norwich | East Anglian League | 22 Apr 12 |
| 1500 | 4:30.3 | | | | 1 | A | | | King's Lynn | East Anglian League | 1 Jul 12 |
| 1500 | 4:42.3 | | | | 6 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 1500 | 4:53.8 | | | | 1 | A | | | Cambridge | East Anglian League | 29 Jul 12 |
| 1500 | 5:14.3 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 20 May 12 |
| 3000 | 9:26.2 | | | | 1 | | | | Norwich | University of East Anglia & City of Norwich AC Open | 24 Mar 12 |
| 3000 | 9:34.7 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 12 Apr 12 |
| 3000 | 9:38.7 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 14 Aug 12 |
| 3000 | 9:42.5 | | | | 3 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| LJ | 4.84 | | | | 1 | B | | | Norwich | East Anglian League | 22 Apr 12 |
| LJ | 4.60 | | 1.8 | | 4 | | | | Chelmsford | Chelmsford Open | 7 Apr 12 |
| TJ | 10.82 | | | | 5 | B | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| TJ | 10.69 | | | | 1 | A | | | Norwich | East Anglian League | 22 Apr 12 |
| TJ | 10.53 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 20 May 12 |
| TJ | 10.51 | | | | 3 | A | | | King's Lynn | East Anglian League | 1 Jul 12 |
| TJ | 10.39 | | | | 3 | A | | | Cambridge | East Anglian League | 29 Jul 12 |
| 5KNAD | 16:41 | | | 16:41 | 1 | | | | Peterborough | Perkins Great Eastern Fun Run | 14 Oct 12 |
| parkrun | 16:50 | | | | 1 | | | 1 | Fritton Lake | Fritton Lake parkrun # 29 | 24 Nov 12 |
| parkrun | 18:05 | | | | 1 | | | 1 | Fritton Lake | Fritton Lake parkrun # 17 | 1 Sep 12 |
| parkrun | 18:09 | | | | 1 | | | 1 | Fritton Lake | Fritton Lake parkrun # 27 | 10 Nov 12 |
| parkrun | 18:32 | | | | 1 | | | 1 | Fritton Lake | Fritton Lake parkrun # 13 | 4 Aug 12 |
| parkrun | 18:50 | | | | 1 | | | 1 | Fritton Lake | Fritton Lake parkrun # 24 | 20 Oct 12 |
| 4.75MMT | 28:10 | | | | 6 | | | | Lowestoft | Lowestoft Scores 4.75 | 16 Sep 12 |
| 5M | 28:40 | | | | 11 | | | 1 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 23 May 12 |
| 5M | 28:48 | | | | 5 | | | 1 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 9 May 12 |
| 5M | 30:45 | | | | 11 | | | 2 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 25 Apr 12 |
| 10K | 36:15 | | | | 5 | | | | Broome | Broome Summer 10K Series | 4 Jul 12 |
| 10K | 36:17 | | | | 6 | | | | Broome | Broome Summer 10K Series | 1 Aug 12 |
| 10K | 37:17 | | | | 7 | | | | Bungay | Bungay Summer 10K Series | 6 Jun 12 |
| 10K | 39:46 | | | | 25 | | | | Diss | Diss 10K | 17 Jun 12 |
| 10KMT | 34:08 | | | 34:10 | 2 | | | | Southwold | Adnams Southwold 10K | 18 Nov 12 |
| ZXC | 11:00 | | | | 1 | | | 1 | Bungay | Suffolk Winter League | 19 Feb 12 |
| ZXC | 11:16 | | | | 1 | | | 1 | Stowmarket | Suffolk Winter League | 4 Mar 12 |
| ZXC | 14:00 | | | | 1 | | | 1 | Bury St Edmunds | Suffolk Winter League | 22 Jan 12 |
| ZXC | 16:10 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 15 Jan 12 |
| ZXC | 18:21 | | | | 3 | | | | Ipswich | ESAA Anglian Schools Inter-County Championships | 4 Feb 12 |
| ZXC | 19:32 | | | | 26 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 20:09 | | | | 2 | | | | Horringer | Suffolk County Championships | 8 Jan 12 |
| ZXC | 20:38 | | | | 90 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 21:11 | | | | 59 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 21:27 | | | | 63 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 21:42 | | | | 24 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 9:50 | | | | 11 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U17 Great Yarmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.3 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Club Championships | 3 Jul 11 |
| 400 | 63.4 | | | | 6 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 600 | 1:37.5 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 21 Apr 11 |
| 800 | 2:06.4 | | | | 2 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| 800 | 2:07.0 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| 800 | 2:07.5 | | | | 5 | 1 | | | Colchester | Colchester & Tendring Open | 29 Aug 11 |
| 800 | 2:08.1 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League | 17 Jul 11 |
| 800 | 2:08.6 | | | | 4 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 18 Jun 11 |
| 800 | 2:09.9 | | | | 1 | A | | | Peterborough | East Anglian League | 19 Jun 11 |
| 800 | 2:10.4 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Club Championships | 3 Jul 11 |
| 800 | 2:13.2 | | | | 6 | 1 | | | Peterborough | Peterborough Graded Open | 10 Apr 11 |
| 800 | 2:15.8 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 19 May 11 |
| 800 | 2:15.9 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 8 May 11 |
| 800 | 2:17.5 | | | | 1 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 800 | 2:18.38 | | | | 3 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| 1500 | 4:29.2 | | | | 2 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 1500 | 4:35.3 | | | | 5 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 11 |
| 1500 | 4:36.4 | | | | 2 | A | | | Peterborough | East Anglian League | 19 Jun 11 |
| 1500 | 4:37.1 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League | 17 Jul 11 |
| 1500 | 4:39.4 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| 1500 | 4:43.1 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 8 May 11 |
| 1500 | 4:45.5 | | | | 8 | 1 | | | Peterborough | Peterborough Graded Open | 10 Apr 11 |
| 1500 | 4:50.33 | | | | 8 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| Mile | 4:58.5 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 19 May 11 |
| Mile | 5:07.0 | | | | 7 | | | | Colchester | Colchester & Tendring Open | 29 Aug 11 |
| 3000 | 9:49.5 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 21 Apr 11 |
| 3000 | 9:55.5 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 9 Aug 11 |
| LJ | 4.76 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Club Championships | 3 Jul 11 |
| LJ | 4.45 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 21 Apr 11 |
| TJ | 10.55 | | | | 6 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| TJ | 10.27 | | | | 1 | A | | | Peterborough | East Anglian League | 19 Jun 11 |
| TJ | 10.09 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| TJ | 9.87 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League | 17 Jul 11 |
| TJ | 9.81 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 8 May 11 |
| SP5K | 5.90 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 19 May 11 |
| DT1.5K | 17.60 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Club Championships | 3 Jul 11 |
| JT700 | 21.28 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Club Championships | 3 Jul 11 |
| parkrun | 17:18 | | | | 2 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 141 | 31 Dec 11 |
| parkrun | 18:10 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 112 | 11 Jun 11 |
| parkrun | 18:15 | | | | 3 | | | | Gorleston Cliffs | Gorleston Cliffs parkrun # 109 | 21 May 11 |
| parkrun | 18:20 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 104 | 16 Apr 11 |
| parkrun | 18:31 | | | | 3 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 111 | 4 Jun 11 |
| parkrun | 18:33 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 116 | 9 Jul 11 |
| parkrun | 18:34 | | | | 5 | | | | Gorleston Cliffs | Gorleston Cliffs parkrun # 121 | 13 Aug 11 |
| parkrun | 18:35 | | | | 2 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 115 | 2 Jul 11 |
| parkrun | 19:08 | | | | 5 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 122 | 20 Aug 11 |
| parkrun | 28:19 | | | | 63 | | | | Gorleston Cliffs | Gorleston Cliffs parkrun # 128 | 1 Oct 11 |
| 10K | 37:20 | | | 37:21 | 10 | | | 1 | Southwold | Adnams Southwold 10K | 20 Nov 11 |
| 10K | 41:38 | | | 41:39 | 33 | | | | Reedham | Humpty Dumpty 10K | 26 Jun 11 |
| 10K | 42:17 | | | | 31 | | | | Broome | Roger Wing Memorial 10K | 22 Apr 11 |
| ZXC | 8:52 | | | | 6 | | | 3 | Framlingham | Suffolk Winter League | 30 Oct 11 |
| ZXC | 9:52 | | | | 1 | | | 1 | Bury St. Edmunds | Suffolk Winter League | 6 Feb 11 |
| ZXC | 10:31 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 16 Jan 11 |
| ZXC | 11:08 | | | | 1 | | | 1 | Bungay | Suffolk Winter League | 20 Feb 11 |
| ZXC | 11:57 | | | | 1 | | | 1 | Stowmarket | Suffolk Winter League | 23 Jan 11 |
| ZXC | 12:11 | | | | 1 | | | 1 | Woodbridge | Suffolk Winter League | 4 Dec 11 |
| ZXC | 13:02 | | | | 2 | | | 1 | Sutton | Suffolk Winter League | 27 Feb 11 |
| ZXC | 14:28 | | | | 1 | | | | Bungay | Groggy Doggy | 26 Dec 11 |
| ZXC | 15:32 | | | | 4 | | | | Ickworth Park | Suffolk County Championships | 9 Jan 11 |
| ZXC | 15:41 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 13 Nov 11 |
| ZXC | 16:20 | | | | 65 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 18:15 | | | | 155 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 18:47 | | | | 70 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 19:42 | | | | 129 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 19:47 | | | | 5 | | | | Royal Hospital School | Eastern AA Championships | 27 Nov 11 |
| ZXC | 21:53 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 18 Dec 11 |
| ZXC | 22:11 | | | | 16 | | | | Corby | ESAA Anglian Schools Inter-County Championships | 5 Feb 11 |
| 2010 U15 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.3 | | | | 3 | | | | Great Yarmouth | Great Yarmouth Club Championships | 11 Jul 10 |
| 400 | 59.8 | | | | 4 | A | | | Ipswich | East Anglian League | 4 Jul 10 |
| 400 | 61.0 | | | | 4 | B | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 400 | 62.1 | | | | 2 | B | | | Norwich | East Anglian League | 8 Aug 10 |
| 400 | 62.3 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Performance Only Meeting | 19 Aug 10 |
| 400 | 62.8 | | | | 5 | A | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| 400 | 64.4 | | | | 2 | B | | | Cambridge | East Anglian League | 16 May 10 |
| 800 | 2:17.3 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Club Championships | 11 Jul 10 |
| 1500 | 4:38.7 | | | | 5 | | | | Grantham | ESAA Anglian Schools Inter-County Championships | 19 Jun 10 |
| 1500 | 4:38.8 | | | | 1 | | | | Bury St. Edmunds | Suffolk Schools Championships | 19 May 10 |
| 1500 | 4:38.8 | | | | 1 | A | | | Ipswich | East Anglian League | 4 Jul 10 |
| 1500 | 4:40.3 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| 1500 | 4:40.7 | | | | 1 | A | | | Cambridge | East Anglian League | 16 May 10 |
| 1500 | 4:41.5 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 1500 | 4:42.7 | | | | 1 | | | | Ipswich | Suffolk County Championships | 9 May 10 |
| 1500 | 4:43.5 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Only Meeting | 19 Aug 10 |
| 1500 | 5:00.1 | | | | 1 | B | | | Norwich | East Anglian League | 8 Aug 10 |
| Mile | 5:18.7 | | | | 3 | | | | Great Yarmouth | Great Yarmouth Warm Up Meeting | 15 Apr 10 |
| LJ | 4.51 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Performance Only Meeting | 19 Aug 10 |
| LJ | 4.44 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Club Championships | 11 Jul 10 |
| LJ | 4.13 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Warm Up Meeting | 15 Apr 10 |
| TJ | 10.18 | | | | 7 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| TJ | 9.90 | | | | 3 | A | | | Ipswich | East Anglian League | 4 Jul 10 |
| TJ | 9.50 | | | | 4 | A | | | Norwich | East Anglian League | 8 Aug 10 |
| TJ | 9.34 | | | | 4 | A | | | Cambridge | East Anglian League | 16 May 10 |
| DT1.25K | 16.04 | | | | 4 | | | | Great Yarmouth | Great Yarmouth Club Championships | 11 Jul 10 |
| JT600 | 19.68 | | | | 4 | | | | Great Yarmouth | Great Yarmouth Club Championships | 11 Jul 10 |
| ZXC | 9:16 | | | | 3 | | | 2 | Framlingham | Suffolk Winter League | 31 Oct 10 |
| ZXC | 10:05 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 12 Dec 10 |
| ZXC | 10:13 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 14 Nov 10 |
| ZXC | 10:16 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 10 Oct 10 |
| ZXC | 13:47 | | | | 26 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 13:56 | | | | 160 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 15:37 | | | | 13 | | | | St. Ives | Anglian Inter County Schools Championships | 6 Feb 10 |
| ZXC | 16:39 | | | | 6 | | | | Newmarket | Suffolk County Championships | 14 Feb 10 |
| 2009 U15 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRD | 9:22 | | | | 1 | | | 1 | Lowestoft | Lowestoft Scores 4.75 | 13 Sep 09 |
| ZXC | 10:53 | | | | 5 | | | 1 | Ditchingham | Fenn Wight Suffolk Winter League | 15 Nov 09 |
| 2008 U13 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.5 | | | | | | | | Great Yarmouth | Great Yarmouth Open Meeting | 10 Aug 08 |
| 800 | 2:38.8 | | | | | | | | Great Yarmouth | East Anglian League | 22 Jun 08 |
| 800 | 2:40.2 | | | | | | | | Colchester | East Anglian League | 18 May 08 |
| 75HU13M | 15.8 | | | | | | | | Great Yarmouth | Great Yarmouth Open Meeting | 10 Aug 08 |