| 2023 SEN Reading AC/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:59 | | | | 59 | | | | Burgess | Burgess parkrun # 479 | 5 Aug 23 |
| parkrun | 22:07 | | | | 28 | | | | Worcester | Worcester parkrun # 549 | 18 Mar 23 |
| parkrun | 22:14 | | | | 79 | | | | Burgess | Burgess parkrun # 475 | 8 Jul 23 |
| 2022 SEN Reading AC/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:29 | | | | 85 | | | | Albert Melbourne, AUS | Albert Melbourne parkrun # 500 | 8 Oct 22 |
| parkrun | 23:29 | | | | 83 | | | | Hastings | Hastings parkrun # 328 | 24 Dec 22 |
| parkrun | 23:56 | | | | 5 | | | | Wanaka, NZL | Wanaka parkrun # 193 | 17 Sep 22 |
| parkrun | 25:16 | | | | 28 | | | | Conyngham Hall | Conyngham Hall parkrun # 113 | 31 Dec 22 |
| 2021 SEN Reading AC/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:15 | | | | 51 | | | | Tonbridge | Tonbridge parkrun # 325 | 31 Jul 21 |
| parkrun | 22:16 | | | | 74 | | | | Highbury Fields | Highbury Fields parkrun # 445 | 14 Aug 21 |
| parkrun | 22:21 | | | | 27 | | | | Highbury Fields | Highbury Fields parkrun # 456 | 30 Oct 21 |
| parkrun | 22:23 | | | | 1 | | | | Clonakilty, IRL | Clonakilty parkrun # 309 | 11 Dec 21 |
| 2020 SEN Reading AC/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:33 | | | | 6 | | | | Clonakilty, IRL | Clonakilty parkrun # 288 | 4 Jan 20 |
| 2019 SEN Reading AC/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:50 | | | | 100 | | | | Finsbury Park | Finsbury Park parkrun # 452 | 19 Jan 19 |
| parkrun | 22:13 | | | | 64 | | | | Finsbury Park | Finsbury Park parkrun # 471 | 8 Jun 19 |
| parkrun | 22:27 | | | | 73 | | | | Finsbury Park | Finsbury Park parkrun # 464 | 13 Apr 19 |
| parkrun | 22:40 | | | | 52 | | | 1 | Fell Foot | Fell Foot parkrun # 234 | 3 Aug 19 |
| parkrun | 24:12 | | | | 142 | | | | Finsbury Park | Finsbury Park parkrun # 481 | 7 Sep 19 |
| parkrun | 24:37 | | | | 15 | | | 1 | Conyngham Hall | Conyngham Hall parkrun # 30 | 28 Dec 19 |
| 2018 SEN Reading AC/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:34 | | | | 67 | | | | Finsbury Park | Finsbury Park parkrun # 437 | 13 Oct 18 |
| 2016 U23 Reading AC/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 60.19 | | | | 4 | | | | Oxford | Oxford University v Cambridge University Inter Varsity Meeting | 7 May 16 |
| 400H | 61.5 | | | | 1 | | | | Cambridge | Cambridge University AC Sports | 30 Apr 16 |
| parkrun | 21:12 | | | | 18 | | | | Rutland Water | Rutland Water parkrun # 40 | 13 Aug 16 |
| parkrun | 21:51 | | | | 24 | | | | Rutland Water | Rutland Water parkrun # 58 | 24 Dec 16 |
| 2015 U23 Reading AC/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.13 | | | | 4 | 2 | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| 800 | 2:10.2 | | | | 5 | | | | Cambridge | Cambridge University Athletics Cuppers | 25 Oct 15 |
| 200H | 29.3 | | | | 2 | 1 | | | Cambridge | Cambridge University Athletics Cuppers | 24 Oct 15 |
| 400H | 57.47 | | | | 3 | A | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 16 May 15 |
| 400H | 58.9 | | | | 1 | | | | Cambridge | Cambridge University Athletics Club Sports | 9 May 15 |
| 400H | 59.36 | | | | 1 | 2 | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| 2013 U20 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.90 | | 1.8 | | 8 | B | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| 400H | 57.02 | | | | 3 | A | | | Basildon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Apr 13 |
| 400H | 57.38 | | | | 5 | | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 400H | 58.7 | | | | 1 | | | | Reading | Reading Club Championships | 21 Apr 13 |
| 400H | 58.81 | | | | 2 | A | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Jul 13 |
| 400H | 58.99 | | | | 5 | B | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 400H | 59.74 | | | | 6 | A | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| HJ | 1.55 | | | | 4 | B | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Jul 13 |
| parkrun | 18:03 | | | | 4 | | | 1 | Reading | Reading parkrun # 189 | 10 Aug 13 |
| parkrun | 19:08 | | | | 6 | | | 1 | Reading | Reading parkrun # 167 | 23 Feb 13 |
| 2012 U20 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.72 | | | | 2 | 4 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 400 | 54.4 | | | | 6 | A | | | Carshalton | National Junior Athletic League Brent Division | 29 Apr 12 |
| 800 | 1:59.26 | | | | 3 | 18 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 2:02.80 | i | | | 4 | h1 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 400H | 58.28 | | | | 4 | | | | Abingdon | SEAA Inter-County U15/U20 Championships | 26 May 12 |
| 400H | 58.3 | | | | 1 | A | | | Harrow | National Junior Athletic League Brent Division | 24 Jun 12 |
| 400H | 58.4 | | | | 1 | | | | Reading | Reading AC Club Championships Day One | 22 Apr 12 |
| 400H | 58.6 | | | | 1 | A | | | Reading | National Junior Athletic League Brent Division | 22 Jul 12 |
| 400H | 59.1 | | | | 2 | | | | Eton | Berkshire County Championships | 13 May 12 |
| 400H | 59.43 | | | | 3 | B | | | Derby | British Athletics League Division 4 | 27 May 12 |
| 400H | 59.67 | | | | 4 | B | | | Bournemouth | British Athletics League Division 4 | 28 Jul 12 |
| 400H | 59.96 | | | | 3 | B | | | Eton | British Athletics League Division 4 | 18 Aug 12 |
| 400H | 60.2 | | | | 5 | B | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| 400H | 61.8 | | | | 1 | | | | Bracknell | Berkshire Schools' Championships | 16 Jun 12 |
| 400H | 62.4 | | | | 1 | A | | | Carshalton | National Junior Athletic League Brent Division | 29 Apr 12 |
| parkrun | 19:43 | | | | 7 | | | 1 | Reading | Reading parkrun # 161 | 10 Nov 12 |
| 2011 U17 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.8 | | | | 1 | ns | | | Hillingdon | Alder Valley Boys' League | 28 May 11 |
| 400 | 52.5 | | | | 3 | A | | | Hillingdon | Alder Valley Boys' League | 28 May 11 |
| 400 | 53.0 | | | | 2 | | | | Reading | McCain Young Athletes League Southern Premier W Division Match 1 | 8 May 11 |
| 400 | 53.4 | | | | 3 | | | | Bracknell | McCain Young Athletes League Southern Premier W Division | 22 May 11 |
| 400 | 54.6 | | | | 7 | A | | | Hemel Hempstead | National Junior League Brent Division | 24 Jul 11 |
| 800 | 2:00.82 | | | | 7 | 11 | | | Watford | Watford Open | 7 Sep 11 |
| 800 | 2:01.0 | | | | 2 | A | | | Harrow | McCain Young Athletes League Southern Premier W Division Match 1 | 19 Jun 11 |
| 800 | 2:03.64 | | | | 1 | | | | Basingstoke | Basingstoke Young Athletes' Graded Open | 2 Apr 11 |
| 800 | 2:04.3 | | | | 3 | | | | Bracknell | McCain Young Athletes League Southern Premier W Division | 22 May 11 |
| 800 | 2:05.3 | | | | 2 | B | | | Hemel Hempstead | National Junior League Brent Division | 24 Jul 11 |
| 1500 | 4:30.2 | | | | 2 | | | | Reading | Reading Club Championships Round One/Open | 17 Apr 11 |
| 400HU17M | 56.30 | | | | 3 | h1 | | | Bedford | England Athletics U15/U17 Championships | 20 Aug 11 |
| 400HU17M | 56.88 | | | | 8 | | | | Bedford | England Athletics U15/U17 Championships | 21 Aug 11 |
| 400HU17M | 57.24 | | | | 2 | | | | Ashford | SEAA U15/U17 Championships | 7 Aug 11 |
| 400HU17M | 58.1 | | | | 1 | | | | Reading | Berkshire County Schools Championships | 11 Jun 11 |
| 400HU17M | 58.32 | | | | 1 | h2 | | | Ashford | SEAA U15/U17 Championships | 6 Aug 11 |
| 400HU17M | 58.4 | | | | 1 | | | | Bracknell | Berkshire County Championships | 15 May 11 |
| 400HU17M | 59.1 | | | | 1 | | | | Twickenham | McCain Young Athletes League Southern Premier W Division | 5 Jun 11 |
| 400HU17M | 60.7 | | | | 1 | | | | Reading | McCain Young Athletes League Southern Premier W Division Match 1 | 8 May 11 |
| 400HU17M | 61.0 | | | | 1 | A | | | Harrow | McCain Young Athletes League Southern Premier W Division Match 1 | 19 Jun 11 |
| 400HU17M | 61.1 | | | | 1 | | | | Reading | Reading Club Championships Round One/Open | 17 Apr 11 |
| ZXC | 18:11 | | | | 53 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 19:28 | | | | 6 | | | | Wellington College | Berkshire County Schools Championships | 22 Jan 11 |
| ZXC | 24:03 | | | | 108 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 U17 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.3 | | | | 2 | | | | Winchester | McCain UK Young Athletes League Southern Premier W | 18 Jul 10 |
| 400 | 54.0 | | | | 1 | | | | Bracknell | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| 800 | 2:00.2 | | | | 2 | A | | | Harrow | McCain UK Young Athletes League Southern Premier W - Match B | 20 Jun 10 |
| 800 | 2:01.0 | | | | 4 | A | | | Ilford | Southern Men's League Division 1 - Match 1 | 10 Jul 10 |
| 800 | 2:03.4 | | | | 4 | | | | Reading | Berkshire Schools Championships | 12 Jun 10 |
| 800 | 2:03.96 | | | | 3 | h5 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 800 | 2:04.4 | | | | 2 | A | | | Eton | Alder Valley Boys' League | 25 Apr 10 |
| 800 | 2:05.1 | | | | 2 | | | | Hillingdon | McCain UK Young Athletes League Southern Premier W | 2 May 10 |
| 800 | 2:05.6 | | | | 4 | | | | Reading | Berkshire County Championships | 9 May 10 |
| 800 | 2:06.20 | | | | 3 | A | | | Sportcity | McCain UK Young Athletes League - Auxiliary Final | 4 Sep 10 |
| 800 | 2:09.31 | | | | 5 | s1 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 1500 | 4:35.3 | | | | 2 | A | | | Eton | Alder Valley Boys' League | 25 Apr 10 |
| 1500 | 4:35.6 | | | | 1 | A | | | Bracknell | Alder Valley Boys' League | 8 Aug 10 |
| 400HU17M | 59.5 | | | | 1 | | | | Winchester | McCain UK Young Athletes League Southern Premier W | 18 Jul 10 |
| 400HU17M | 60.1 | | | | 3 | A | | | Harrow | McCain UK Young Athletes League Southern Premier W - Match B | 20 Jun 10 |
| 400HU17M | 60.35 | | | | 2 | A | | | Sportcity | McCain UK Young Athletes League - Auxiliary Final | 4 Sep 10 |
| 400HU17M | 60.9 | | | | 3 | | | | Bracknell | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| SP5K | 8.02 | | | | 4 | | | | Winchester | McCain UK Young Athletes League Southern Premier W | 18 Jul 10 |
| 3.851KL | 13:25 | | | | 35 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| parkrun | 18:34 | | | | 4 | | | 1 | Reading | Reading parkrun # 56 | 23 Oct 10 |
| ZXC | 13:50 | | | | 10 | | | | Salisbury | Hampshire League | 13 Feb 10 |
| ZXC | 15:19 | | | | 79 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 17:51 | | | | 84 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 21:25 | | | | 9 | | | | Maidenhead | Berkshire County Championships | 11 Dec 10 |
| 2009 U15 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.7 | | | | 3 | h2 | | | Reading | Reading Club Championships | 19 Apr 09 |
| 400 | 55.6 | | | | 2 | A | | | Reading | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 400 | 55.99 | | | | 5 | h1 | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 400 | 56.7 | | | | 2 | | | | Eton | Berkshire County Championships | 10 May 09 |
| 400 | 56.76 | | | | 6 | A | | | Birmingham | McCain National Young Athletes League Auxiliary Final | 5 Sep 09 |
| 400 | 56.8 | | | | 2 | A | | | Hendon | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 400 | 57.8 | | | | 4 | A | | | Harrow | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 400 | 57.86 | | | | 7 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 400 | 58.4 | | | | 1 | | | | Reading | Reading Club Championships | 19 Apr 09 |
| 800 | 2:10.19 | | | | 7 | I | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 800 | 2:11.4 | | | | 1 | A | | | Basingstoke | Vickery's Alder Valley Boys League | 2 Aug 09 |
| 800 | 2:11.5 | | | | 2 | A | | | Hendon | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 800 | 2:12.14 | | | | 7 | A | | | Birmingham | McCain National Young Athletes League Auxiliary Final | 5 Sep 09 |
| 800 | 2:13.5 | | | | 3 | A | | | Harrow | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 800 | 2:15.4 | | | | 2 | | | | Eton | Berkshire County Championships | 10 May 09 |
| 800 | 2:16.2 | | | | 2 | A | | | Reading | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 800 | 2:16.4 | | | | 2 | A | | | Eton | Vickery's Alder Valley Boys League | 26 Apr 09 |
| 800 | 2:19.0 | | | | 1 | | | | Reading | Reading Club Championships | 12 Apr 09 |