Club: Colchester H Gender: Male Age Group: V40 County: Essex Region: East Nation: England

Lead Coach: Richard Pickering

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 200 28.9 28.9 200 1500 4:35.5 4:35.5 1500 Mile 4:56.3 4:56.3 Mile 3000 9:39.4 9:39.4 9:59.4 3000 5000 16:11.9 16:11.9 16:57.8 17:14.2 5000 24Hours 210.036 210.036 24Hours JT800 23.36 23.36 JT800 5K 15:56 16:27 16:02 15:56 16:38 5K parkrun 16:22 16:22 17:13 17:31 17:37 17:43 18:08 16:57 17:08 17:16 17:28 18:38 parkrun Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 5M 27:24 27:28 27:24 5M 10K 32:21 32:21 33:47 34:21 34:46 35:26 10K HM 73:34 73:34 74:44 77:45 75:18 76:13 75:28 77:29 HM 15M 1:30:04 1:30:04 15M 20M 1:58:28 1:58:28 2:05:10 1:59:06 20M Mar 2:32:50 2:32:50 2:35:39 2:48:30 2:53:51 2:50:35 2:40:10 2:44:05 2:53:56 Mar

Performances	Submit
2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V40 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5K	16:27				1				Harwich	Harwich 5K Series	29 Jul 25
5K	16:32				1				Harwich	Harwich 5K Series	6 May 25
parkrun	16:22				1			1	Markshall Estate	Markshall Estate parkrun # 183	30 Aug 25
parkrun	16:30				1			1	Colchester Castle	Colchester Castle parkrun # 545	1 Feb 25
parkrun	16:32				2			1	Markshall Estate	Markshall Estate parkrun # 163	8 Mar 25
parkrun	16:38				1			1	Markshall Estate	Markshall Estate parkrun # 182	23 Aug 25
parkrun	16:43				1			1	Markshall Estate	Markshall Estate parkrun # 174	28 Jun 25
parkrun	16:51				1			1	Markshall Estate	Markshall Estate parkrun # 168	12 Apr 25
parkrun	16:54				1			1	Markshall Estate	Markshall Estate parkrun # 160	15 Feb 25
parkrun	16:54				1			1	Highwoods	Highwoods parkrun # 279	18 Oct 25
parkrun	17:19				2			1	Markshall Estate	Markshall Estate parkrun # 185	20 Sep 25
parkrun	17:19				2			1	Colchester Castle	Colchester Castle parkrun # 578	1 Nov 25
parkrun	17:35				1			1	Highwoods	Highwoods parkrun # 238	4 Jan 25
parkrun	17:39				1			1	Highwoods	Highwoods parkrun # 237	1 Jan 25
parkrun	17:46				1			1	Highwoods	Highwoods parkrun # 255	3 May 25
parkrun	17:50				2			1	Highwoods	Highwoods parkrun # 239	11 Jan 25
parkrun	17:52				2			1	Colchester Castle	Colchester Castle parkrun # 544	25 Jan 25
parkrun	18:06				2			1	Highwoods	Highwoods parkrun # 276	27 Sep 25
parkrun	18:33				1			1	Highwoods	Highwoods parkrun # 261	14 Jun 25
parkrun	18:57				2			1	Highwoods	Highwoods parkrun # 264	5 Jul 25
parkrun	19:05				1			1	Highwoods	Highwoods parkrun # 273	6 Sep 25
parkrun	19:44				1			1	Highwoods	Highwoods parkrun # 257	17 May 25
parkrun	20:27				2			1	Colchester Castle	Colchester Castle parkrun # 574	4 Oct 25
parkrun	22:27				1			1	Highwoods	Highwoods parkrun # 284	29 Nov 25
parkrun	35:29				43				Highwoods	Highwoods parkrun # 245	22 Feb 25
4.8MXC	NT				5			1	Wix	North Essex & South Suffolk League	26 Jan 25
8KXC	27:19				24			3	Hainault Forest	Essex League	8 Nov 25
8KXC	27:43	c			19	R6		2	One Tree Hill	Essex League	25 Oct 25
8.5KXC	32:18				16			2	Hockley	Essex League	8 Feb 25
10K	32:21			32:27	63			3	Fulham	RunThrough Fulham 10k	16 Nov 25
HM	73:34			73:37	8			2	Pleshey	Pleshey & Essex Half Marathon	14 Sep 25
Mar	2:32:50			2:32:51	3			1	Chelmsford	Chelmsford Marathon	12 Oct 25
Mar	2:41:02	c			704			114	London	TCS London Marathon	27 Apr 25
2024 V40 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3ML	15:36				1	L1		1	Colchester	Essex & Suffolk County Relay Championships	7 Apr 24
5K	16:02			16:06	45	E		1	Colchester	Colchester Friday Night Runs	9 Aug 24
5K	16:02			16:06	46			1	Colchester	Colchester Friday Night Runs	9 Aug 24
parkrun	17:13				2			1	Highwoods	Highwoods parkrun # 219	31 Aug 24
parkrun	17:23				1			1	Highwoods	Highwoods parkrun # 217	17 Aug 24
parkrun	17:43				1			1	Highwoods	Highwoods parkrun # 202	4 May 24
parkrun	17:43				1			1	Highwoods	Highwoods parkrun # 235	21 Dec 24
parkrun	17:47				2			1	Highwoods	Highwoods parkrun # 229	9 Nov 24
parkrun	17:56				1			1	Highwoods	Highwoods parkrun # 206	1 Jun 24
parkrun	18:05				1			1	Highwoods	Highwoods parkrun # 201	27 Apr 24
parkrun	21:34				2			1	Highwoods	Highwoods parkrun # 203	11 May 24
8KXC	28:28				13				Hainault Forest	Essex League	5 Oct 24
8KXC	29:56				19				Gloucester Park	Essex League	26 Oct 24
8KXC	30:07				7			7	Epping Forest	Essex County Veterans' Championships	14 Dec 24
8KXC	31:51				16				Writtle University	Essex League	30 Nov 24
5MXC	NT				3			1	Ipswich	North Essex & South Suffolk League	27 Oct 24
8.5KXC	27:37				23				Hilly Fields	Essex League	16 Nov 24
10K	33:47			33:48	4			1	Langham	Langham 5K/ 10K	22 Sep 24
HM	74:44			74:45	9			1	Colchester	Colchester Half Marathon	17 Mar 24
Mar	2:35:39			2:35:40	2		2	1	Chelmsford	Chelmsford Half Marathon / Marathon	13 Oct 24
Mar	2:37:42	c			577			75	London	TCS London Marathon	21 Apr 24
2023 V40 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3ML	15:40				2	L1		2	Colchester	Essex & Suffolk County Relay Championships	16 Apr 23
parkrun	17:31				1			1	Highwoods	Highwoods parkrun # 167	9 Sep 23
parkrun	17:33				1			1	Highwoods	Highwoods parkrun # 166	2 Sep 23
parkrun	17:40				1			1	Highwoods	Highwoods parkrun # 165	26 Aug 23
parkrun	17:48				1			1	Highwoods	Highwoods parkrun # 148	29 Apr 23
parkrun	18:08				1			1	Clacton Seafront	Clacton Seafront parkrun # 252	21 Jan 23
parkrun	18:31				3			1	Colchester Castle	Colchester Castle parkrun # 441	14 Jan 23
parkrun	18:59				2				Highwoods	Highwoods parkrun # 164	19 Aug 23
parkrun	19:00				1			1	Highwoods	Highwoods parkrun # 139	25 Feb 23
7.1KXC	26:06				6			5	Writtle University	Essex County Veterans' Championships	2 Dec 23
8KXC	28:48				40			4	Hilly Fields	Essex League	16 Dec 23
8KXC	28:58				22			3	One Tree Hill	Essex League	14 Oct 23
8KXC	30:14				48			7	Writtle	Essex League	4 Nov 23
5MXC	NT				7			1	Colchester	North Essex & South Suffolk League	10 Dec 23
10K	34:21			34:22	2				Langham	Langham 5K / 10K	24 Sep 23
HM	77:45			77:46	7			2	Colchester	Colchester Half Marathon	21 May 23
Mar	2:48:30	c			1300			250	London	TCS London Marathon	23 Apr 23
Mar	3:22:40				50			8	Halstead	Halstead & Essex Marathon (inc Essex Championships)	14 May 23
2022 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3ML	15:31				6	L2			Colchester	Essex County Relay Championships	10 Apr 22
parkrun	17:37				2			1	Colchester Castle	Colchester Castle parkrun # 409	28 May 22
parkrun	17:40				2			1	Colchester Castle	Colchester Castle parkrun # 413	25 Jun 22
parkrun	17:41				1			1	Mersea Island	Mersea Island parkrun # 190	15 Jan 22
parkrun	17:51				1			1	Mersea Island	Mersea Island parkrun # 213	2 Jul 22
parkrun	18:09				1			1	Highwoods	Highwoods parkrun # 114	3 Sep 22
parkrun	18:16				2			1	Colchester Castle	Colchester Castle parkrun # 406	7 May 22
parkrun	18:21				1			1	Highwoods	Highwoods parkrun # 116	17 Sep 22
5MXC	NT				6			1	Great Bentley	North Essex & South Suffolk League	6 Nov 22
10KXC	37:13				45				Basildon	Essex County U17 / U20 / Senior Championships	8 Jan 22
HM	75:18			75:20	11				Great Bentley	Great Bentley Half Marathon	6 Feb 22
HM	78:00			78:01	7				Colchester	Colchester Half Marathon	22 May 22
20M	1:58:28			1:58:32	24				Saffron Walden	Essex 20	6 Mar 22
Mar	2:53:51	c			1129			249	London	TCS London Marathon	2 Oct 22
2021 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:43				1			1	Colchester Castle	Colchester Castle parkrun # 385	4 Dec 21
parkrun	18:04				1			1	Highwoods	Highwoods parkrun # 74	20 Nov 21
parkrun	18:15				1			1	Highwoods	Highwoods parkrun # 58	31 Jul 21
parkrun	19:03				1			1	Highwoods	Highwoods parkrun # 57	24 Jul 21
parkrun	19:18				1			1	Mersea Island	Mersea Island parkrun # 180	23 Oct 21
HM	76:13	c			135				Greenwich	Vitality Big Half	22 Aug 21
Mar	2:50:35	c			1034				London	Virgin Money London Marathon	3 Oct 21
ZXC	NT				9				Great Bentley	North Essex & South Suffolk League	12 Dec 21
2020 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:08				1			1	Colchester Castle	Colchester Castle parkrun # 354	1 Jan 20
parkrun	18:52				1			1	Highwoods	Highwoods parkrun # 45	1 Jan 20
parkrun	22:37				19				Highwoods	Highwoods parkrun # 55	7 Mar 20
parkrun	23:24				10				Mersea Island	Mersea Island parkrun # 162	8 Feb 20
3.2ML	17:29				12	L2			Colchester	Essex County Relay Championships	15 Mar 20
5MXC	NT				6				Ardleigh	North Essex & South Suffolk League	23 Feb 20
5MXC	NT				5				Hadleigh	North Essex & South Suffolk League	8 Mar 20
20M	2:05:10				55				Rochford	Essex 20 (Inc Essex Championships)	1 Mar 20
2019 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
200	28.9				4	ns			Colchester	Eastern Masters AC League Division South	31 Jul 19
Mile	4:56.3				2				Colchester	Eastern Masters AC League Division South	31 Jul 19
5000	16:11.9				16	1			Braintree	Essex 5000m Championships	12 Jun 19
24Hours	210.036				5				Tooting Bec	Self-Transcendence 24 Hour Track Race	21 Sep 19
JT800	23.36				1	ns			Colchester	Eastern Masters AC League Division South	31 Jul 19
5K	15:56			16:00	59				Ipswich	Ipswich Building Society Twilight 5K	11 May 19
5K	16:26				14			7	London Hyde Park	Harbour Club Last Friday of the Month 5K	31 May 19
5K	16:39				12				London Hyde Park	Harbour Club Last Friday of the Month 5K	22 Feb 19
5KL	17:29				8	L4			Harwich	Essex County Relay Championships	16 Mar 19
5KXCL	17:16				12	L3			Writtle College	Essex County Relay Championships	28 Sep 19
parkrun	16:57				1			1	Colchester Castle	Colchester Castle parkrun # 320	4 May 19
parkrun	16:59				1			1	Mersea Island	Mersea Island parkrun # 132	6 Jul 19
parkrun	17:25				2			1	Colchester Castle	Colchester Castle parkrun # 345	9 Nov 19
parkrun	17:26				2			1	Colchester Castle	Colchester Castle parkrun # 302	1 Jan 19
parkrun	18:15				2			1	Mersea Island	Mersea Island parkrun # 150	16 Nov 19
parkrun	18:17				1			1	Mersea Island	Mersea Island parkrun # 155	21 Dec 19
parkrun	18:24				2			1	Mersea Island	Mersea Island parkrun # 137	17 Aug 19
parkrun	18:25				3			1	Mersea Island	Mersea Island parkrun # 141	14 Sep 19
parkrun	19:10				6				Mersea Island	Mersea Island parkrun # 118	30 Mar 19
parkrun	19:15				2			1	Highwoods	Highwoods parkrun # 41	14 Dec 19
parkrun	20:16				2			1	Highwoods	Highwoods parkrun # 20	13 Jul 19
parkrun	23:34				11			1	Mersea Island	Mersea Island parkrun # 119	6 Apr 19
5.08KL	17:02				6	L5			Sutton Coldfield	British Masters Open Relay Championships	18 May 19
4.7MXC	NT				4				Wherstead	North Essex & South Suffolk League	13 Jan 19
7.664KL	26:52				30	L5			Milton Keynes	Southern Men's 12-Stage Relays	24 Mar 19
5M	27:28			27:31	10				Braintree	Braintree 5	31 Mar 19
5MXC	NT				1				Hadleigh	North Essex & South Suffolk League	10 Feb 19
10KXC	35:36				31				Chelmsford	Essex County U17 / U20 / Senior Championships	5 Jan 19
10KXCL	35:10				2	L5			Ipswich	Ipswich JAFFA Ekiden	14 Jul 19
15KXC	52:05				114				Parliament Hill	South of England AA Championships	26 Jan 19
15M	1:30:04				3				Colchester	Colchester 7.5 / 15	17 Mar 19
20M	1:59:06				26				Rochford	Essex 20 (Inc Essex Championships)	3 Mar 19
Mar	2:40:10	c			428				London	Virgin London Marathon	28 Apr 19
Mar	2:41:47			2:41:47	3				Halstead	Halstead & Essex Marathon	12 May 19
Mar	2:45:43			2:45:45	4				Chelmsford	Chelmsford Marathon	20 Oct 19
53.1MMT	9:30:19				3				Dolgellau	Ultra Trail Wales	10 Aug 19
ZXC	28:36				17				Chingford	Essex League	12 Jan 19
ZXC	29:37				13				Basildon	Essex League	2 Feb 19
2018 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:35.5				3	B			Norwich	Southern Athletics League Division 1	20 May 18
3000	9:39.4				3	B			Norwich	Southern Athletics League Division 1	20 May 18
5000	16:57.8				2	A			Chelmsford	Southern Athletics League Division 1	23 Jun 18
parkrun	17:08				3				Colchester Castle	Colchester Castle parkrun # 268	5 May 18
parkrun	17:15				2			1	Colchester Castle	Colchester Castle parkrun # 263	31 Mar 18
parkrun	17:25				2			1	Colchester Castle	Colchester Castle parkrun # 300	25 Dec 18
parkrun	17:28				2				Colchester Castle	Colchester Castle parkrun # 255	27 Jan 18
parkrun	17:32				3			1	Colchester Castle	Colchester Castle parkrun # 267	28 Apr 18
parkrun	17:33				4			1	Colchester Castle	Colchester Castle parkrun # 254	20 Jan 18
5.8KL	19:46				45	L3			Crystal Palace	Southern Men's 6-Stage Relays	23 Sep 18
5M	27:24			27:25	9				Witham	Witham Boxing Day 5	26 Dec 18
5MXC	NT				4				Great Notley	North Essex & South Suffolk League	4 Nov 18
5MXC	NT				6				Ramsey	North Essex & South Suffolk League	25 Nov 18
5.38ML	30:12				38	L5			Sutton Coldfield	ERRA National Men's 12-Stage Relays	14 Apr 18
10K	34:46			34:46	2			1	Colchester	Colchester 10K	13 May 18
12KXC	41:17				3				Ipswich	Eastern Counties Championships	17 Nov 18
12KXC	46:02				27				Braintree	Essex County U17 / U20 / Senior Championships	6 Jan 18
HM	75:28			75:28	4				Colchester	Colchester Half Marathon	25 Mar 18
HM	76:49			76:52	15				Great Bentley	Great Bentley Half Marathon	4 Feb 18
Mar	2:44:05			2:44:07	6				Chelmsford	Chelmsford Marathon	21 Oct 18
Mar	2:56:56	c			810				London	Virgin London Marathon	22 Apr 18
ZXC	29:04				20				One Tree Hill	Essex League	10 Nov 18
ZXC	30:38				25				Horseheath	Essex League	15 Dec 18
2017 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000	9:59.4				1	ns			Chelmsford	Sweatshop Southern Athletics League Division 1	8 Jul 17
5000	17:14.2				1	B			Colchester	Sweatshop Southern Athletics League Division 1	17 Jun 17
5K	16:38			16:41	50				Ipswich	Ipswich Building Society Twilight 5K	18 Aug 17
parkrun	17:16				2			1	Colchester Castle	Colchester Castle parkrun # 205	18 Feb 17
parkrun	17:19				1			1	Colchester Castle	Colchester Castle parkrun # 209	18 Mar 17
parkrun	17:22				1			1	Colchester Castle	Colchester Castle parkrun # 230	19 Aug 17
parkrun	17:24				1			1	Colchester Castle	Colchester Castle parkrun # 201	21 Jan 17
parkrun	17:24				2			1	Colchester Castle	Colchester Castle parkrun # 231	26 Aug 17
parkrun	17:28				1			1	Colchester Castle	Colchester Castle parkrun # 206	25 Feb 17
parkrun	17:32				1			1	Colchester Castle	Colchester Castle parkrun # 213	15 Apr 17
parkrun	17:32				2			1	Colchester Castle	Colchester Castle parkrun # 245	2 Dec 17
parkrun	17:33				1			1	Colchester Castle	Colchester Castle parkrun # 198	1 Jan 17
parkrun	17:33				2			1	Colchester Castle	Colchester Castle parkrun # 203	4 Feb 17
parkrun	17:35				1			1	Colchester Castle	Colchester Castle parkrun # 199	7 Jan 17
parkrun	17:36				1			1	Colchester Castle	Colchester Castle parkrun # 220	3 Jun 17
parkrun	17:42				1			1	Colchester Castle	Colchester Castle parkrun # 204	11 Feb 17
parkrun	17:43				1			1	Colchester Castle	Colchester Castle parkrun # 200	14 Jan 17
parkrun	17:44				2			1	Colchester Castle	Colchester Castle parkrun # 218	20 May 17
parkrun	17:45				3			1	Colchester Castle	Colchester Castle parkrun # 250	30 Dec 17
parkrun	17:46				2			1	Colchester Castle	Colchester Castle parkrun # 229	12 Aug 17
parkrun	17:49				3				Colchester Castle	Colchester Castle parkrun # 215	29 Apr 17
parkrun	17:58				1			1	Mersea Island	Mersea Island parkrun # 7	28 Jan 17
parkrun	18:12				1			1	Colchester Castle	Colchester Castle parkrun # 226	22 Jul 17
parkrun	18:52				8				Hove Promenade	Hove Promenade parkrun # 88	8 Apr 17
5.25KL	17:04				57	L2			Crystal Palace	Southern Men's 6-Stage Relays	24 Sep 17
5.88KL	20:48				72	L3			Sutton Park	ERRA Men's National 6-Stage Relays	7 Oct 17
10K	35:26			35:26	5				Dedham	Dedham 10K	17 Sep 17
10K	35:50				8				Langham	Langham 10K	10 Sep 17
10K	36:24			36:27	9				Colchester	Colchester 10K	14 May 17
HM	77:29			77:29	10				Colchester	Colchester Half Marathon	12 Mar 17
Mar	2:53:56			2:53:58	10				Halstead	Halstead & Essex Marathon	7 May 17
Mar	3:16:00			3:16:07	320				Brighton	Brighton Marathon	9 Apr 17
ZXC	46:16				26				Bury St. Edmunds	Eastern Counties Championships	18 Nov 17
ZXC	NT				17				Colchester	53-12 League	26 Nov 17
2016 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:28				1			1	Colchester Castle	Colchester Castle parkrun # 185	15 Oct 16
parkrun	17:32				2			1	Mersea Island	Mersea Island parkrun # 1	17 Dec 16
parkrun	17:39				2			1	Colchester Castle	Colchester Castle parkrun # 190	19 Nov 16
parkrun	17:39				2			1	Colchester Castle	Colchester Castle parkrun # 197	31 Dec 16
parkrun	17:45				6				Colchester Castle	Colchester Castle parkrun # 195	24 Dec 16
parkrun	17:48				1			1	Colchester Castle	Colchester Castle parkrun # 189	12 Nov 16
parkrun	17:55				4			1	Colchester Castle	Colchester Castle parkrun # 179	3 Sep 16
parkrun	17:59				6			1	Colchester Castle	Colchester Castle parkrun # 183	1 Oct 16
parkrun	18:02				2			1	Colchester Castle	Colchester Castle parkrun # 193	10 Dec 16
parkrun	18:20				2			1	Colchester Castle	Colchester Castle parkrun # 188	5 Nov 16
parkrun	18:28				9			1	Longrun Meadow	Longrun Meadow parkrun # 131	2 Apr 16
parkrun	18:30				5			1	Colchester Castle	Colchester Castle parkrun # 155	19 Mar 16
parkrun	18:34				2			1	Colchester Castle	Colchester Castle parkrun # 150	13 Feb 16
parkrun	18:35				7			1	Colchester Castle	Colchester Castle parkrun # 174	30 Jul 16
parkrun	18:39				1			1	Colchester Castle	Colchester Castle parkrun # 149	6 Feb 16
parkrun	18:49				9			1	Colchester Castle	Colchester Castle parkrun # 158	9 Apr 16
parkrun	18:51				6				Colchester Castle	Colchester Castle parkrun # 147	23 Jan 16
parkrun	18:54				6				Colchester Castle	Colchester Castle parkrun # 148	30 Jan 16
2015 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:38				4			1	Colchester Castle	Colchester Castle parkrun # 128	26 Sep 15
parkrun	18:56				12				Colchester Castle	Colchester Castle parkrun # 127	19 Sep 15
parkrun	19:26				8				Colchester Castle	Colchester Castle parkrun # 122	15 Aug 15

Total Performances: 218

Please see the Submit section for details of how to notify us of any missing performances.

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