| 2025 SEN Ealing Southall & Middx/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:53.79 | | | | 2 | B | | | Lee Valley | Southern Athletics League Division 3 North London | 31 Aug 25 |
| 3MMT | 21:19 | | | | 38 | | | | Peel | Isle of Man Easter Festival Peel Hill | 19 Apr 25 |
| 5K | 19:35 | | | 19:44 | 244 | | 32 | | Christleton | Christleton 5K | 16 May 25 |
| 5K | 20:18 | | | | 42 | | | | Douglas | Isle of Man Easter Festival 5K | 20 Apr 25 |
| 8KXC | 31:25 | | | | 38 | | | | Horsenden Hill | Start Fitness Metropolitan League | 15 Nov 25 |
| 8KXC | 37:14 | | | | 36 | | | | Kenworthy Woods | Manchester Area League | 8 Feb 25 |
| 8KXC | 39:08 | | | | 232 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 10K | 41:45 | | | | 188 | | 35 | | Port Erin | Isle of Man Easter Festival 10K | 18 Apr 25 |
| 10KXC | 45:42 | | | | 102 | | 19 | | Edinburgh | Edinburgh University Braid Hills Open | 8 Mar 25 |
| HM | 91:14 | | | 91:41 | 322 | | 28 | | Ealing | Ealing Half Marathon | 28 Sep 25 |
| 2024 U23 Ealing Southall & Middx/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:47.21 | | | | 21 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 12 Jun 24 |
| 3000 | 10:56.71 | | | | 10 | 4 | | | Stretford | Trafford AC Grand Prix | 28 May 24 |
| 3000 | 11:21.25 | | | | 3 | A | | | Guildford | Southern Athletics League - Division 2 South & West | 14 Jul 24 |
| 3MMT | 22:03 | | | | 42 | | | | Peel | Isle of Man Easter Festival Peel Hill | 30 Mar 24 |
| 5K | 19:19 | | | 19:25 | 111 | | 11 | | Manchester | Sale Sizzler 5K | 19 Jul 24 |
| 5K | 19:12 | | | 19:26 | 256 | | 29 | 13 | Christleton | Christleton 5K | 17 May 24 |
| 5K | 20:05 | | | | 24 | | 24 | | Douglas | Isle of Man Easter Festival 5K | 31 Mar 24 |
| 7.95KXC | 38:32 | | | | 100 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 8KXC | 37:25 | | | | 22 | | | | Greenford | Middlesex County Championships | 6 Jan 24 |
| 10K | 42:03 | | | | 172 | | 33 | | Port Erin | Isle of Man Easter Festival 10K | 29 Mar 24 |
| 2023 U23 Ealing Southall & Middx/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.47 | | | | 7 | h1 | | | Sportcity | BUCS Outdoor Athletics Championships | 29 Apr 23 |
| 3KXCL | 11:42 | | | | 16 | L3 | 5 | | Wythenshawe Sports Ground | University of Manchester Relays | 28 Oct 23 |
| 3MMT | 23:28 | | | | 58 | SW | | 9 | Peel Hill | Isle of Man Easter Festival Peel Hill | 8 Apr 23 |
| 5K | 19:34 | | | | 14 | R3 | 4 | | Barrowford | Podium 5K | 18 Nov 23 |
| 5K | 20:29 | | | 20:48 | 310 | | 43 | | Christleton | Christleton 5K | 19 May 23 |
| 5K | 23:53 | | | | 72 | SW | | 11 | Douglas | Isle of Man Easter Festival 5K | 9 Apr 23 |
| 6KXC | 28:22 | | | | 83 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 6KXC | 28:44 | | | | 21 | | | | Parliament Hill | Middlesex County Centenary Championships | 21 Jan 23 |
| 7.8KXC | 36:48 | | | | 70 | | | 2 | Trent Park | Start Fitness Metropolitan League | 11 Feb 23 |
| 8.3KXC | 39:03 | | | | 132 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 8.49KXC | 39:26 | | | | 35 | R5 | 35 | | Heaton Park | Manchester Area League | 14 Oct 23 |
| 8.49KXC | 40:05 | | | | 34 | SW | | 2 | Heaton Park | Manchester Area League | 11 Mar 23 |
| 10K | 44:29 | | | | 254 | | 51 | 8 | Port Erin | Isle of Man Easter Festival 10K | 7 Apr 23 |
| 10KXC | 44:09 | | | | 135 | | 23 | | Edinburgh | Edinburgh University Braid Hills Open | 11 Nov 23 |
| 2022 U23 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 69.7 | | | | 3 | B | | | Battersea Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| 800 | 2:30.74 | | | | 7 | 4 | | | Watford | Watford Open Graded Meeting | 18 May 22 |
| 800 | 2:32.62 | | | | 6 | 4 | | | Harrow | Harrow AC Open | 28 Apr 22 |
| 800 | 2:37.2 | | | | 1 | B | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
| Mile | 5:50.65 | | | | 17 | 8 | | | Perivale | Perivale Track Mile | 23 Apr 22 |
| 1500SCW | 6:33.6 | | | | 3 | A | | | Battersea Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| 2000SCW | 8:55.76 | | | | 3 | A | | | Perivale | Southern Athletics League Division 2 E | 10 Sep 22 |
| 2000SCW | 9:11.9 | | | | 2 | A | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
| 2000SCW | 9:17.58 | | | | 1 | A | | | Woodford | Southern Athletics League Division 2 E Match 1 | 16 Jul 22 |
| DT1K | 11.41 | | | | 4 | B | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
| 6KXC | 35:17 | | | | 128 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 6.3KXC | 33:28 | | | | 21 | | | 9 | Greenford | Middlesex County Championships | 8 Jan 22 |
| 5MXC | 36:53 | | | | 99 | | 19 | 2 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 5 Nov 22 |
| 10KXC | 50:47 | | | | 196 | | 49 | | Edinburgh | Edinburgh University Braid Hills Open | 12 Nov 22 |
| 2021 U20 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.2 | | | | 6 | 6 | | | Battersea Park | Herne Hill Harriers Open Endurance Meeting | 22 May 21 |
| 800 | 2:29.04 | | | | 4 | 2 | | | Lee Valley | London Inter Club Challenge (LICC) | 12 Jun 21 |
| 800 | 2:29.60 | | | | 8 | 6 | | | Harrow | Harrow AC Spring Open | 29 Apr 21 |
| 800 | 2:30.6 | | | | 4 | A | | | Perivale | Youth Development League Upper Southern West | 27 Jun 21 |
| 800 | 2:33.66 | | | | 4 | A | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| 5K | 21:38 | | | | 71 | | | | Wimbledon | Hercules Wimbledon AC 5K | 11 Apr 21 |
| 7.8KXC | 40:48 | | | | 50 | | | | Trent Park | Fraternity / Sorority Cup (incl Chingford League) | 27 Nov 21 |
| 2020 U20 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.65 | | | | 3 | 5 | | | Harrow | Harrow AC 800m, 1500m Race Night & Long Jump | 24 Sep 20 |
| 800 | 2:29.96 | | | | 6 | 11 | | | Lee Valley | London Inter Club Challenge U20, Senior & Masters Open | 6 Sep 20 |
| 800 | 2:30.87 | | | | 1 | 7 | | | Lee Valley | London Inter Club Challenge | 16 Aug 20 |
| 800 | 2:32.2 | | | | 1 | 3 | | | Harrow | Harrow AC 800m & 1500m Race Night 1 | 27 Aug 20 |
| Mile | 5:34.44 | | | | 6 | 4 | | | Harrow | Harrow AC Early Autumn Mile & 3000m | 1 Oct 20 |
| 3000 | 12:00.6 | | | | 8 | 6 | | | Battersea Park | Herne Hill Halloween Harriers Endurance Meeting | 31 Oct 20 |
| 4.4KXC | 20:15 | | | | 230 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| parkrun | 21:29 | | | | 48 | | | | Northala Fields | Northala Fields parkrun # 294 | 18 Jan 20 |
| 5.5KXC | 27:34 | | | | 176 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 6KXC | 28:50 | | | | 19 | | | 13 | Wormwood Scrubs | Middlesex County Championships | 4 Jan 20 |
| ZXC | 15:43 | | | | 8 | | | | Harrow | Middlesex Schools' Championships | 23 Jan 20 |
| 2019 U17 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:51.61 | | | | 1 | ns | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| 3KXC | 14:04 | | | | 46 | | | | Parliament Hill | London Youth Games | 16 Nov 19 |
| 4KXC | 19:42 | | | | 33 | | | 18 | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 4KXC | 21:34 | | | | 15 | | | | Wormwood Scrubs | North West London Young Athletes' League | 2 Mar 19 |
| 4.2KXC | 19:54 | | | | 34 | | | 18 | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 4.2KXC | 19:59 | | | | 46 | | | 24 | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 4.2KXC | 25:43 | | | | 49 | | | 19 | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 3M | 25:04 | | | | 189 | | | | London | Virgin London Mini Marathon | 28 Apr 19 |
| 3MXC | 22:22 | | | | 5 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 26 Oct 19 |
| 5KXC | 22:22 | | | | 9 | | | | Kingsbury | North West London Young Athletes' League | 26 Oct 19 |
| parkrun | 26:13 | | | | 124 | | | | Northala Fields | Northala Fields parkrun # 246 | 23 Feb 19 |
| 2018 U17 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.5 | | | | 2 | B | | | Perivale | UK Youth Development U17/U20 League Division South 2A | 1 Jul 18 |
| 800 | 2:45.8 | | | | 1 | B | | | Wormwood Scrubs | UK Youth Development U17/U20 League Division South 2A | 27 May 18 |
| 3KXC | 16:50 | | | | 94 | | | | Parliament Hill | London Youth Games | 17 Nov 18 |
| 4KXC | 19:14 | | | | 18 | | | | Greenford | North West London Young Athletes' League | 29 Sep 18 |
| 4KXC | 19:46 | | | | 411 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 4KXC | 22:15 | | | | 46 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
| 3M | 25:32 | | | | 153 | BOR | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| parkrun | 25:52 | | | | 116 | | | | Northala Fields | Northala Fields parkrun # 196 | 10 Mar 18 |
| 2017 U15 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2KXC | 10:33 | | | | 191 | | | | Parliament Hill | London Youth Games | 18 Nov 17 |
| 3KL | 14:11 | | | | 21 | L2 | 7 | | Hayes | Middlesex County AA Relays | 10 Sep 17 |
| 3KXC | 14:16 | | | | 27 | | | | Greenford | North West London Young Athletes' League | 30 Sep 17 |
| 4.2KXC | 21:18 | | | | 62 | | | 40 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 2016 U15 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:07 | | | | 115 | | | | Osterley | Osterley parkrun # 125 | 6 Feb 16 |