| 2025 SEN Brighton & Hove/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:22.14 | | | | 18 | A | | | Tooting | BMC Record Breaker Races | 20 Aug 25 |
| 5000 | 14:15.40 | | | | 6 | 10 | | | Wimbledon | Hercules Wimbledon 5000m Festival Evening 2025 | 9 Aug 25 |
| 5000 | 14:32.29 | | | | 4 | 9 | | | Parliament Hill | Tracksmith Twilight 5000 London Race 2 | 27 Aug 25 |
| 5000 | 15:09.67 | | | | 1 | | | | Horspath | SEAA U20 & Senior Inter Counties Championships | 13 Sep 25 |
| 5K | 14:32 | | | 14:33 | 13 | TF | | | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 25 Jun 25 |
| 5K | 14:39 | | | | 34 | EM | | | Cardiff | Sportsshoes Home Nations 5K | 30 Aug 25 |
| 5.47KL | 16:22 | | | | 8 | L02 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 4 Oct 25 |
| 6KL | 17:50 | | | | 1 | L01 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 25 |
| 10K | 31:00 | | | 31:00 | 1 | | | | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 28 May 25 |
| 10KMT | 34:17 | | | 34:19 | 1 | | | | Orpington | Orpington High Elms 10K | 8 Jun 25 |
| HM | 64:29 | | | | 9 | | | | Manchester | Manchester Half Marathon | 12 Oct 25 |
| HM | 66:09 | | | | 17 | | | | Bochum, GER | FISU World University Games Half Marathon | 26 Jul 25 |
| HM | 67:07 | | | 67:08 | 2 | | | | Ealing | Ealing Half Marathon | 28 Sep 25 |
| HM | 69:00 | | | 69:00 | 16 | | | | Málaga, ESP | TotalEnergies Media Maratón de Málaga | 23 Mar 25 |
| 2024 U23 Brighton & Hove/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.36 | | | | 2 | 5 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 2 Jul 24 |
| 1500 | 4:03.23 | | | | 1 | | | | Crawley | Sussex County Championships | 11 May 24 |
| 3000 | 8:30.49 | | | | 6 | A | | | Eltham | BMC Regional Races | 14 Aug 24 |
| 3000 | 8:30.49 | | | | 6 | 1 | | | Eltham | Sutcliffe Park Track & Field Nights | 14 Aug 24 |
| 3000 | 8:30.98 | | | | 1 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 10 Jul 24 |
| 3000 | 8:33.61 | i | | | 6 | h2 | | | Sheffield | BUCS Athletics: Indoor Championships | 24 Feb 24 |
| 3000 | 8:36.16 | | | | 8 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 29 May 24 |
| 5000 | 14:51.84 | | | | 3 | 2 | | | Sportcity | BUCS Athletics: Outdoor Championships | 6 May 24 |
| 5000 | 14:57.74 | | | | 2 | A | | | Eltham | BMC Regional Races | 19 Jun 24 |
| 5000 | 14:58.95 | | | | 12 | 8 | | | Wimbledon | Wimbledon 5000m Festival Night | 3 Aug 24 |
| 5000 | 15:15.47 | | | | 9 | | | | Birmingham | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 19 Jul 24 |
| 5000 | 15:25.56 | | | | 13 | B | | | Bury | BMC Grand Prix - World Athletics Challenger | 10 Aug 24 |
| 10000 | 31:39.52 | | | | 13 | 1 | | | Loughborough | Loughborough Open inc. BUCS 10000m | 20 Apr 24 |
| 5K | 14:50 | | | 14:51 | 9 | TF | | | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 24 Jul 24 |
| 5K | 14:56 | | | 14:58 | 38 | R2W1 | | | Battersea Park | Friday Night 5K Under the Lights | 13 Sep 24 |
| 5K | 19:52 | | | 20:01 | 60 | | | | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 25 Sep 24 |
| parkrun | 15:57 | | | | 7 | | | | Bushy Park | Bushy Park parkrun # 1000 | 31 Aug 24 |
| parkrun | 16:38 | | | | 1 | | | 1 | East Grinstead | East Grinstead parkrun # 284 | 29 Jun 24 |
| parkrun | 20:06 | | | | 1 | | | 1 | East Grinstead | East Grinstead parkrun # 295 | 14 Sep 24 |
| parkrun | 21:05 | | | | 131 | | | | Bushy Park | Bushy Park parkrun # 1010 | 9 Nov 24 |
| parkrun | 24:28 | | | | 145 | | | | Birkenhead | Birkenhead parkrun # 388 | 10 Aug 24 |
| 6KL | 19:28 | | | | 23 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 9.69KXC | 37:00 | | | | 65 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 10K | 31:21 | | | 31:22 | 3 | | | 3 | Nantwich | Nantwich 10K | 17 Mar 24 |
| 10KMT | 32:47 | | | | 1 | | | | East Grinstead | East Grinstead Andy Ripley Memorial 10K | 15 Sep 24 |
| 10KMT | 33:48 | | | 33:50 | 1 | | | | Orpington | Orpington High Elms 10K | 9 Jun 24 |
| 10KXC | 33:41 | | | | 64 | | | | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
| 10KXC | 36:59 | | | | 10 | | | | Bexhill | Sussex County Championships | 6 Jan 24 |
| 10M | 51:24 | | | 51:25 | 8 | | | | Twickenham | Cabbage Patch 10 | 20 Oct 24 |
| HM | 66:50 | | | 66:50 | 24 | | | | Boulogne-Billancourt, FRA | Semi-Marathon de Boulogne-Billancourt | 17 Nov 24 |
| 2023 U23 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:46.03 | i | | | 3 | 2 | | | Cardiff | Cardiff Met Indoor Christmas Classic | 17 Dec 23 |
| 5000 | 15:03.27 | | | | 2 | A | | | Eltham | BMC Regional Races | 19 Jul 23 |
| 2ML | 9:55 | | | | 2 | L2 | | | Brighton | Sussex Relay Championships | 8 Apr 23 |
| 2ML | 10:21 | | | | 7 | L4 | | | Brighton | Sussex Relay Championships | 8 Apr 23 |
| 5KXCL | 16:39 | | | | 55 | L01 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 15:12 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 625 | 1 Jul 23 |
| parkrun | 15:44 | | | | 3 | | | 1 | Hillsborough | Hillsborough parkrun # 476 | 11 Nov 23 |
| parkrun | 15:51 | | | | 3 | | | | Bromley | Bromley parkrun # 650 | 23 Dec 23 |
| parkrun | 15:52 | | | | 1 | | | 1 | Maidstone | Maidstone parkrun # 461 | 20 May 23 |
| parkrun | 16:22 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 473 | 18 Feb 23 |
| parkrun | 16:22 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 950 | 30 Sep 23 |
| parkrun | 16:24 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 487 | 27 May 23 |
| parkrun | 16:58 | | | | 1 | | | 1 | East Grinstead | East Grinstead parkrun # 242 | 9 Sep 23 |
| parkrun | 17:35 | | | | 1 | | | 1 | East Grinstead | East Grinstead parkrun # 240 | 26 Aug 23 |
| parkrun | 17:45 | | | | 2 | | | | Fælledparken, DEN | Fælledparken parkrun # 553 | 16 Sep 23 |
| 5.848KL | 18:25 | | | | 20 | L04 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 6KL | 18:37 | | | | 24 | L01 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 7.2KL | 22:50 | | | | 15 | L03 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 8KXC | 28:51 | | | | 2 | | | | Stanmer Park | Sussex League | 11 Feb 23 |
| 8KXC | 29:15 | | | | 6 | | | | Stanmer Park | Sussex League | 2 Dec 23 |
| 8.65KL | 28:35 | | | | 30 | L07 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 10K | 31:21 | | | 31:22 | 4 | | | | Brighton | Brighton Phoenix 10K | 12 Jul 23 |
| 10K | 31:29 | | | | 11 | | | 1 | Wrexham | Helena Tipping Wrexham 10K | 23 Jul 23 |
| 10K | 31:51 | | | 31:51 | 17 | | | | Eastleigh | Eastleigh 10K | 19 Mar 23 |
| 10KMT | 35:19 | | | 35:20 | 1 | | | | Orpington | Orpington High Elms 10K | 4 Jun 23 |
| HM | 71:44 | | | 71:57 | 169 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 17 Sep 23 |
| 2022 U23 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:40.87 | | | | 7 | 6 | | | Wimbledon | Hercules Wimbledon 800m & 3000m Night | 13 Jul 22 |
| 3000 | 8:53.15 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 15 Jun 22 |
| 3000 | 8:59.94 | | | | 18 | 3 | | | Watford | Watford Open Graded Meeting | 1 Jun 22 |
| 3000 | 9:02.90 | + | | | 4m | 4 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 3000 | 9:24.68 | | | | 7 | | | | Bedford | National Athletics League - Championship | 4 Jun 22 |
| 5000 | 15:17.00 | | | | 17 | 5 | | | Wimbledon | Hercules Wimbledon Night of Graded 5000m Races | 6 Aug 22 |
| 5000 | 15:19.54 | | | | 8 | 4 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 15:33.8 | | | | 6 | A | | | Eltham | BMC Regional Races | 25 May 22 |
| 5000 | 15:40.79 | | | | 3 | | | | Crawley | Sussex County Championships | 15 May 22 |
| 2ML | 10:04 | | | | 4 | L4 | | 1 | Brighton | Sussex Relay Championships | 2 Apr 22 |
| 4KXCL | 12:37 | | | | 2 | L4 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 1 Oct 22 |
| 5K | 15:23 | | | 15:25 | 14 | | | 6 | Ardingly | PB 5K | 4 May 22 |
| 5K | 15:26 | | | 15:26 | 57 | | | | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 22 |
| parkrun | 15:10 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 599 | 24 Dec 22 |
| parkrun | 15:49 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 452 | 5 Feb 22 |
| parkrun | 16:04 | | | | 2 | | | 1 | Birkenhead | Birkenhead parkrun # 269 | 19 Mar 22 |
| parkrun | 16:13 | | | | 2 | | | 1 | Hove Promenade | Hove Promenade parkrun # 286 | 13 Aug 22 |
| parkrun | 17:43 | | | | 1 | | | 1 | East Grinstead | East Grinstead parkrun # 167 | 26 Mar 22 |
| parkrun | 17:46 | | | | 1 | | | 1 | East Grinstead | East Grinstead parkrun # 170 | 16 Apr 22 |
| parkrun | 20:29 | | | | 1 | | | 1 | East Grinstead | East Grinstead parkrun # 155 | 1 Jan 22 |
| 8KXC | 26:24 | | | | 5 | | | | Goodwood | Sussex League | 15 Oct 22 |
| 8KXC | 27:50 | | | | 3 | | | | Ardingly | Sussex League | 12 Nov 22 |
| 8KXC | 27:52 | | | | 3 | | | 1 | Bexhill | Sussex League | 12 Feb 22 |
| 8KXC | 28:05 | | | | 29 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 8KXC | 28:46 | | | | 2 | | | | Brighton | Sussex League | 3 Dec 22 |
| 8KXC | 29:31 | | | | 2 | | | | Bexhill | Sussex County Championships | 8 Jan 22 |
| 9.8KXC | 33:07 | | | | 95 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 10K | 32:40 | c | | | 11 | | | 2 | Brighton | Brighton 10K | 10 Apr 22 |
| 10KXC | 36:28 | | | | 51 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 10.5KXC | 37:24 | | | | 123 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 7.5MXC | 38:39 | | | | 4 | | | 1 | Aldershot | South of Thames CCA 7.5 Championships | 17 Dec 22 |
| HM | 69:58 | | | 70:00 | 14 | | | | Manchester | Manchester Half Marathon | 9 Oct 22 |
| 2021 U20 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.53 | | | | 1 | A | | | Crawley | Youth Development League Upper Southern South | 5 Sep 21 |
| 1500 | 4:12.24 | | | | 7 | 1 | | | Crawley | Crawley AC Graded Open | 30 Aug 21 |
| 1500 | 4:23.45 | | | | 3 | A | | | Crawley | Southern Athletics League - South Central | 14 Aug 21 |
| 5000 | 16:46.15 | | | | 3 | A | | | Crawley | Southern Athletics League - South Central | 14 Aug 21 |
| parkrun | 16:13 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 398 | 28 Aug 21 |
| parkrun | 16:17 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 399 | 11 Sep 21 |
| parkrun | 16:39 | | | | 1 | | | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 248 | 31 Jul 21 |
| parkrun | 16:41 | | | | 1 | | | 1 | Chipping Norton School | Chipping Norton School parkrun # 18 | 18 Sep 21 |
| parkrun | 16:53 | | | | 1 | | | 1 | Swanley | Swanley parkrun # 3 | 6 Nov 21 |
| parkrun | 16:56 | | | | 1 | | | 1 | East Grinstead | East Grinstead parkrun # 138 | 4 Sep 21 |
| parkrun | 17:02 | | | | 1 | | | 1 | Shipley Country | Shipley Country parkrun # 159 | 21 Aug 21 |
| parkrun | 17:40 | | | | 1 | | | 1 | Beckenham Place | Beckenham Place parkrun # 199 | 18 Dec 21 |
| parkrun | 17:45 | | | | 1 | | | 1 | East Grinstead | East Grinstead parkrun # 149 | 20 Nov 21 |
| parkrun | 18:03 | | | | 1 | | | 1 | Tonbridge | Tonbridge parkrun # 334 | 9 Oct 21 |
| parkrun | 24:59 | | | | 43 | | | | Squerryes Winery | Squerryes Winery parkrun # 28 | 14 Aug 21 |
| 6.7KXC | 22:21 | | | | 70 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 8KXC | 26:04 | | | | 4 | | | 1 | Goodwood | Sussex League | 16 Oct 21 |
| 8KXC | 28:31 | | | | 4 | | | 1 | Ardingly | Sussex League | 4 Dec 21 |
| 8KXC | 29:32 | | | | 2 | | | 1 | Brighton | Sussex League | 13 Nov 21 |
| 10KMT | 31:57 | | | 31:57 | 1 | | | 1 | East Grinstead | East Grinstead Andy Ripley Memorial 10K | 26 Sep 21 |
| 10KMT | 33:43 | c | | | 1 | | | | Petts Wood | Petts Wood 10K | 10 Oct 21 |
| 2020 U20 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:49.12 | | | | 6 | 2 | | | Lewes | Sussex AA Martin Etchells Memorial T&F Challenge inc. 3000m Championships | 4 Oct 20 |
| 5KXC | 19:41 | | | | | | | | Bexhill | Sussex County Championships | 4 Jan 20 |
| parkrun | 16:44 | | | | 2 | | | 1 | Bromley | Bromley parkrun # 520 | 18 Jan 20 |
| parkrun | 18:01 | | | | 6 | | | | Tilgate | Tilgate parkrun # 400 | 1 Jan 20 |
| parkrun | 19:14 | | | | 7 | | | | Reigate Priory | Reigate Priory parkrun # 304 | 1 Jan 20 |
| parkrun | 20:02 | | | | 1 | | | 1 | Lullingstone | Lullingstone parkrun # 256 | 7 Mar 20 |
| parkrun | 21:06 | | | | 1 | | | 1 | East Grinstead | East Grinstead parkrun # 126 | 8 Feb 20 |
| parkrun | 21:10 | | | | 2 | | | | East Grinstead | East Grinstead parkrun # 122 | 11 Jan 20 |
| 6KXC | 25:32 | | | | 102 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| ZXC | NT | | | | 68 | | | | Writtle | South East Schools' Inter Counties | 1 Feb 20 |
| 2019 U17 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.2 | | | | 2 | A | | | Worthing | Southern Athletics League Division 3SE | 13 Jul 19 |
| 1500 | 4:31.09 | | | | 3 | A | | | Eltham | Southern Athletics League Division 3SE | 17 Aug 19 |
| 1500 | 4:36.8 | | | | 2 | A | | | Erith | UK Youth Development U17/U20 League Division South 2C | 30 Jun 19 |
| 1500 | 4:44.2 | | | | 3 | A | | | Hastings | Southern Athletics League Division 3SE | 13 Apr 19 |
| 3000 | 9:48.7 | | | | 13 | | | | Crawley | Sussex U13 League Final (Inc Sussex 3000m Championships) | 1 Sep 19 |
| 3000 | 10:10.8 | | | | 1 | A | | | Erith | UK Youth Development U17/U20 League Division South 2C | 30 Jun 19 |
| 2000SC | 7:41.3 | | | | 1 | A | | | Hastings | Southern Athletics League Division 3SE | 13 Apr 19 |
| JT800 | 25.53 | | | | 1 | ns | | | Worthing | Southern Athletics League Division 3SE | 13 Jul 19 |
| 5KXC | 17:25 | | | | 10 | | | | Goodwood | Sussex League | 12 Oct 19 |
| 5KXC | 19:22 | | | | 15 | | | | Brighton | Sussex League | 30 Nov 19 |
| 5KXC | 20:52 | | | | 14 | | | | Stanmer Park | Sussex League | 9 Nov 19 |
| parkrun | 17:05 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 505 | 5 Oct 19 |
| parkrun | 17:07 | | | | 2 | | | 1 | Bromley | Bromley parkrun # 513 | 7 Dec 19 |
| parkrun | 18:16 | | | | 2 | | | 1 | East Grinstead | East Grinstead parkrun # 105 | 14 Sep 19 |
| parkrun | 18:22 | | | | 3 | | | 1 | Bromley | Bromley parkrun # 467 | 5 Jan 19 |
| parkrun | 18:27 | | | | 1 | | | 1 | Foots Cray Meadows | Foots Cray Meadows parkrun # 40 | 18 May 19 |
| parkrun | 18:30 | | | | 2 | | | 1 | Bedgebury Pinetum | Bedgebury Pinetum parkrun # 177 | 31 Aug 19 |
| parkrun | 18:36 | | | | 4 | | | 1 | Orpington | Orpington parkrun # 353 | 15 Jun 19 |
| parkrun | 18:38 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 371 | 19 Oct 19 |
| parkrun | 18:49 | | | | 3 | | | 1 | Tilgate | Tilgate parkrun # 363 | 20 Apr 19 |
| parkrun | 18:56 | | | | 3 | | | 1 | Dartford Heath | Dartford Heath parkrun # 37 | 19 Jan 19 |
| parkrun | 19:02 | | | | 3 | | | 1 | Orpington | Orpington parkrun # 367 | 21 Sep 19 |
| parkrun | 19:08 | | | | 1 | | | 1 | Thurrock | Thurrock parkrun # 184 | 27 Apr 19 |
| parkrun | 19:18 | | | | 2 | | | 1 | East Grinstead | East Grinstead parkrun # 95 | 6 Jul 19 |
| parkrun | 19:18 | | | | 1 | | | 1 | Lullingstone | Lullingstone parkrun # 228 | 24 Aug 19 |
| parkrun | 19:38 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 373 | 2 Nov 19 |
| parkrun | 19:41 | | | | 1 | | | 1 | Lullingstone | Lullingstone parkrun # 208 | 6 Apr 19 |
| parkrun | 19:42 | | | | 2 | | | 1 | Lullingstone | Lullingstone parkrun # 223 | 20 Jul 19 |
| parkrun | 19:49 | | | | 3 | | | | Kingdom | Kingdom parkrun # 10 | 29 Jun 19 |
| parkrun | 20:04 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 380 | 21 Dec 19 |
| parkrun | 20:13 | | | | 1 | | | 1 | Lullingstone | Lullingstone parkrun # 217 | 8 Jun 19 |
| parkrun | 20:18 | | | | 4 | | | 1 | Orpington | Orpington parkrun # 340 | 16 Mar 19 |
| parkrun | 20:26 | | | | 1 | | | 1 | East Grinstead | East Grinstead parkrun # 114 | 16 Nov 19 |
| parkrun | 20:29 | | | | 3 | | | 1 | East Grinstead | East Grinstead parkrun # 80 | 23 Mar 19 |
| parkrun | 20:43 | | | | 3 | | | 1 | East Grinstead | East Grinstead parkrun # 70 | 12 Jan 19 |
| parkrun | 20:44 | | | | 2 | | | 1 | Orpington | Orpington parkrun # 334 | 2 Feb 19 |
| parkrun | 20:45 | | | | 30 | | | | Beckenham Place | Beckenham Place parkrun # 131 | 11 May 19 |
| parkrun | 22:19 | | | | 2 | | | 1 | East Grinstead | East Grinstead parkrun # 120 | 28 Dec 19 |
| parkrun | 25:21 | | | | 31 | | | | Orpington | Orpington parkrun # 338 | 2 Mar 19 |
| parkrun | 26:52 | | | | 58 | | | | Orpington | Orpington parkrun # 362 | 17 Aug 19 |
| 6KXC | 26:06 | | | | 166 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 10K | 38:10 | | | 38:10 | 21 | | | | Eynsford | Darent Valley 10K | 12 May 19 |
| 10KMT | 36:41 | | | 36:41 | 2 | | | 2 | East Grinstead | East Grinstead Andy Ripley Memorial 10K | 29 Sep 19 |
| 10KMT | 38:29 | | | 38:30 | 5 | | | | Orpington | Highway 10K | 22 Sep 19 |
| 10KMT | 38:47 | | | | 9 | | | | Bexleyheath | Bexley Myra Garrett 10K | 21 Jul 19 |
| 10KMT | 41:58 | | | 41:59 | 13 | | | 1 | Orpington | Orpington High Elms 10K | 9 Jun 19 |
| 7MMT | 46:37 | | | 46:38 | 42 | | | | Sevenoaks | Sevenoaks 7 | 14 Jul 19 |
| ZXC | 20:55 | | | | 20 | | | | Bexhill | Sussex League | 9 Feb 19 |
| 2018 U17 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:00.94 | | | | 5 | A | | | Eltham | UK Youth Development U17/U20 League Division South 2C | 29 Apr 18 |
| 1500 | 5:04.8 | | | | 4 | A | | | Wimbledon | Southern Athletics League Division 3SE | 20 May 18 |
| 1500 | 5:04.82 | | | | 2 | A | | | Erith | Southern Athletics League Division 3SE | 14 Jul 18 |
| 3000 | 10:42.33 | | | | 4 | A | | | Eltham | UK Youth Development U17/U20 League Division South 2C | 29 Apr 18 |
| 3000 | 10:50.0 | | | | 3 | A | | | Wimbledon | Southern Athletics League Division 3SE | 20 May 18 |
| 3000 | 11:02.36 | | | | 3 | A | | | Erith | Southern Athletics League Division 3SE | 14 Jul 18 |
| 2000SC | 7:20.7 | | | | 2 | A | | | Lewes | Southern Athletics League Division 3SE | 23 Jun 18 |
| JT700 | 21.87 | | | | 2 | B | | | Eltham | UK Youth Development U17/U20 League Division South 2C | 29 Apr 18 |
| parkrun | 18:28 | | | | 2 | | | 1 | Bromley | Bromley parkrun # 461 | 8 Dec 18 |
| parkrun | 19:21 | | | | 3 | | | 1 | Riddlesdown | Riddlesdown parkrun # 402 | 24 Nov 18 |
| parkrun | 19:22 | | | | 11 | | | 1 | Bromley | Bromley parkrun # 440 | 7 Jul 18 |
| parkrun | 19:26 | | | | 4 | | | 1 | Orpington | Orpington parkrun # 313 | 15 Sep 18 |
| parkrun | 19:43 | | | | 9 | | | | Dolgellau | Dolgellau parkrun # 128 | 4 Aug 18 |
| parkrun | 19:47 | | | | 2 | | | | Lullingstone | Lullingstone parkrun # 184 | 20 Oct 18 |
| parkrun | 19:58 | | | | 4 | | | 1 | East Grinstead | East Grinstead parkrun # 52 | 8 Sep 18 |
| parkrun | 19:59 | | | | 3 | | | 1 | Lullingstone | Lullingstone parkrun # 165 | 9 Jun 18 |
| parkrun | 19:59 | | | | 3 | | | | East Grinstead | East Grinstead parkrun # 56 | 6 Oct 18 |
| parkrun | 20:04 | | | | 4 | | | | East Grinstead | East Grinstead parkrun # 55 | 29 Sep 18 |
| parkrun | 20:06 | | | | 2 | | | 1 | Orpington | Orpington parkrun # 288 | 17 Mar 18 |
| parkrun | 20:06 | | | | 4 | | | 1 | Orpington | Orpington parkrun # 289 | 24 Mar 18 |
| parkrun | 20:06 | | | | 4 | | | 1 | East Grinstead | East Grinstead parkrun # 51 | 1 Sep 18 |
| parkrun | 20:08 | | | | 3 | | | 1 | Lullingstone | Lullingstone parkrun # 161 | 12 May 18 |
| parkrun | 20:12 | | | | 7 | | | 1 | Orpington | Orpington parkrun # 293 | 21 Apr 18 |
| parkrun | 20:39 | | | | 3 | | | 1 | East Grinstead | East Grinstead parkrun # 66 | 15 Dec 18 |
| parkrun | 20:46 | | | | 1 | | | 1 | East Grinstead | East Grinstead parkrun # 64 | 1 Dec 18 |
| parkrun | 20:58 | | | | 7 | | | 1 | Lullingstone | Lullingstone parkrun # 193 | 22 Dec 18 |
| parkrun | 21:12 | | | | 2 | | | 1 | Lullingstone | Lullingstone parkrun # 166 | 16 Jun 18 |
| parkrun | 22:15 | | | | 2 | | | 1 | East Grinstead | East Grinstead parkrun # 26 | 10 Mar 18 |
| parkrun | 22:19 | | | | 3 | | | 1 | East Grinstead | East Grinstead parkrun # 68 | 29 Dec 18 |
| parkrun | 22:45 | | | | 26 | | | | Orpington | Orpington parkrun # 297 | 19 May 18 |
| parkrun | 22:57 | | | | 4 | | | 1 | East Grinstead | East Grinstead parkrun # 20 | 20 Jan 18 |
| parkrun | 23:17 | | | | 47 | | | 1 | Beckenham Place | Beckenham Place parkrun # 86 | 14 Jul 18 |
| parkrun | 24:20 | | | | 19 | | | | Orpington | Orpington parkrun # 281 | 27 Jan 18 |
| parkrun | 24:28 | | | | 5 | | | 1 | East Grinstead | East Grinstead parkrun # 19 | 13 Jan 18 |
| parkrun | 26:48 | | | | 47 | | | | Orpington | Orpington parkrun # 278 | 6 Jan 18 |
| 10K | 40:52 | | | 40:53 | 6 | | | 2 | Bexhill-on-Sea | Poppy 10K | 10 Nov 18 |
| 2017 U15 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:15.0 | | | | 4 | B | | | Horsham | Sussex U15 League Division West | 21 Jul 17 |
| 1500 | 5:21.7 | | | | 6 | A | | | Hastings | UK Youth Development U13/U15 League Division South East 2 | 20 May 17 |
| 1500 | 5:28.3 | | | | 2 | B | | | Hastings | UK Youth Development U13/U15 League Division South East 2 | 18 Jun 17 |
| 80HU15M | 17.3 | | | | 2 | B | | | Horsham | Sussex U15 League Division West | 21 Jul 17 |
| JT600 | 22.53 | | | | 2 | B | | | Hastings | UK Youth Development U13/U15 League Division South East 2 | 20 May 17 |
| JT600 | 22.43 | | | | 1 | B | | | Hastings | UK Youth Development U13/U15 League Division South East 2 | 18 Jun 17 |
| JT600 | 20.33 | | | | 3 | B | | | Horsham | Sussex U15 League Division West | 21 Jul 17 |
| parkrun | 21:08 | | | | 28 | | | | Milton Keynes | Milton Keynes parkrun # 403 | 16 Dec 17 |
| parkrun | 21:11 | | | | 11 | | | 1 | Orpington | Orpington parkrun # 235 | 11 Mar 17 |
| parkrun | 21:14 | | | | 32 | | | | Bromley | Bromley parkrun # 408 | 25 Nov 17 |
| parkrun | 21:33 | | | | 14 | | | 1 | Orpington | Orpington parkrun # 248 | 10 Jun 17 |
| parkrun | 21:39 | | | | 17 | | | | Orpington | Orpington parkrun # 263 | 23 Sep 17 |
| parkrun | 22:06 | | | | 21 | | | | Orpington | Orpington parkrun # 243 | 6 May 17 |
| parkrun | 22:15 | | | | 24 | | | 1 | Beckenham Place | Beckenham Place parkrun # 11 | 4 Feb 17 |
| parkrun | 22:15 | | | | 15 | | | | Orpington | Orpington parkrun # 271 | 18 Nov 17 |
| parkrun | 22:41 | | | | 20 | | | 1 | Orpington | Orpington parkrun # 228 | 21 Jan 17 |
| parkrun | 23:33 | | | | 25 | | | 1 | Orpington | Orpington parkrun # 236 | 18 Mar 17 |
| parkrun | 23:46 | | | | 32 | | | | Reigate Priory | Reigate Priory parkrun # 189 | 21 Oct 17 |
| parkrun | 23:53 | | | | 35 | | | | Orpington | Orpington parkrun # 251 | 1 Jul 17 |
| parkrun | 23:56 | | | | 36 | | | | Orpington | Orpington parkrun # 262 | 16 Sep 17 |
| parkrun | 23:57 | | | | 43 | | | 1 | Orpington | Orpington parkrun # 269 | 4 Nov 17 |
| parkrun | 24:12 | | | | 32 | | | | Orpington | Orpington parkrun # 276 | 23 Dec 17 |
| parkrun | 24:31 | | | | 60 | | | | Orpington | Orpington parkrun # 249 | 17 Jun 17 |
| parkrun | 24:46 | | | | 34 | | | | Orpington | Orpington parkrun # 266 | 14 Oct 17 |
| parkrun | 25:53 | | | | 54 | | | | Orpington | Orpington parkrun # 260 | 2 Sep 17 |
| parkrun | 26:24 | | | | 42 | | | | Orpington | Orpington parkrun # 233 | 25 Feb 17 |
| parkrun | 27:33 | | | | 109 | | | | Orpington | Orpington parkrun # 245 | 20 May 17 |
| parkrun | 28:28 | | | | 86 | | | | Orpington | Orpington parkrun # 226 | 7 Jan 17 |
| 2016 U15 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:51 | | | | 11 | | | 1 | Chester | Chester parkrun # 4 | 30 Jul 16 |
| parkrun | 20:55 | | | | 9 | | | 1 | Orpington | Orpington parkrun # 214 | 15 Oct 16 |
| parkrun | 22:19 | | | | 21 | | | | Leybourne Lakes | Leybourne Lakes parkrun # 31 | 7 May 16 |
| parkrun | 23:19 | | | | 15 | | | | Orpington | Orpington parkrun # 181 | 27 Feb 16 |
| parkrun | 23:27 | | | | 13 | | | 1 | Lullingstone | Lullingstone parkrun # 85 | 19 Nov 16 |
| parkrun | 24:28 | | | | 38 | | | | Orpington | Orpington parkrun # 185 | 26 Mar 16 |
| parkrun | 24:39 | | | | 35 | | | | Orpington | Orpington parkrun # 183 | 12 Mar 16 |
| parkrun | 25:23 | | | | 19 | | | | Thurrock | Thurrock parkrun # 28 | 23 Apr 16 |
| parkrun | 25:43 | | | | 121 | | | | Orpington | Orpington parkrun # 217 | 5 Nov 16 |
| parkrun | 26:02 | | | | 67 | | | | Lloyd | Lloyd parkrun # 306 | 9 Jul 16 |
| parkrun | 26:02 | | | | 48 | | | | Orpington | Orpington parkrun # 223 | 17 Dec 16 |
| parkrun | 26:18 | | | | 40 | | | 1 | Orpington | Orpington parkrun # 187 | 9 Apr 16 |
| parkrun | 26:55 | | | | 17 | | | 1 | Lullingstone | Lullingstone parkrun # 42 | 23 Jan 16 |
| parkrun | 27:00 | | | | 42 | | | | Riddlesdown | Riddlesdown parkrun # 248 | 9 Jan 16 |
| parkrun | 27:20 | | | | 242 | | | | Bromley | Bromley parkrun # 359 | 3 Dec 16 |
| parkrun | 27:34 | | | | 194 | | | | Tonbridge | Tonbridge parkrun # 147 | 24 Sep 16 |
| parkrun | 27:42 | | | | 75 | | | | Orpington | Orpington parkrun # 202 | 23 Jul 16 |
| parkrun | 28:04 | | | | 70 | | | | Orpington | Orpington parkrun # 196 | 11 Jun 16 |
| parkrun | 28:15 | | | | 81 | | | | Orpington | Orpington parkrun # 212 | 1 Oct 16 |
| parkrun | 28:51 | | | | 131 | | | | Orpington | Orpington parkrun # 209 | 10 Sep 16 |
| parkrun | 28:53 | | | | 101 | | | | Orpington | Orpington parkrun # 193 | 21 May 16 |
| parkrun | 29:19 | | | | 41 | | | | Orpington | Orpington parkrun # 178 | 6 Feb 16 |
| parkrun | 29:22 | | | | 79 | | | | Orpington | Orpington parkrun # 198 | 25 Jun 16 |
| 2015 U13 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:42 | | | | 40 | | | | Orpington | Orpington parkrun # 149 | 18 Jul 15 |
| parkrun | 22:45 | | | | 48 | | | | Birkenhead | Birkenhead parkrun # 3 | 1 Aug 15 |
| parkrun | 22:55 | | | | 109 | | | | Bromley | Bromley parkrun # 277 | 18 Apr 15 |
| parkrun | 23:49 | | | | 154 | | | | Bromley | Bromley parkrun # 286 | 4 Jul 15 |
| parkrun | 24:04 | | | | 60 | | | | Maidstone | Maidstone parkrun # 141 | 5 Dec 15 |
| parkrun | 24:51 | | | | 17 | | | 1 | Lullingstone | Lullingstone parkrun # 11 | 20 Jun 15 |
| parkrun | 24:56 | | | | 40 | | | | Orpington | Orpington parkrun # 161 | 10 Oct 15 |
| parkrun | 25:25 | | | | 73 | | | | Orpington | Orpington parkrun # 164 | 31 Oct 15 |
| parkrun | 25:58 | | | | 53 | | | | Orpington | Orpington parkrun # 157 | 12 Sep 15 |
| parkrun | 26:24 | | | | 23 | | | 1 | Orpington | Orpington parkrun # 167 | 21 Nov 15 |
| parkrun | 27:09 | | | | 48 | | | | Orpington | Orpington parkrun # 165 | 7 Nov 15 |
| parkrun | 29:51 | | | | 78 | | | | Orpington | Orpington parkrun # 171 | 19 Dec 15 |
| 2014 U13 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:17 | | | | 19 | | | | Orpington | Orpington parkrun # 82 | 5 Apr 14 |
| parkrun | 24:37 | | | | 38 | | | | Orpington | Orpington parkrun # 92 | 14 Jun 14 |
| parkrun | 24:43 | | | | 38 | | | | Shorne Woods | Shorne Woods parkrun # 57 | 19 Apr 14 |
| parkrun | 25:03 | | | | 37 | | | 1 | Orpington | Orpington parkrun # 88 | 17 May 14 |
| parkrun | 25:08 | | | | 34 | | | 1 | Orpington | Orpington parkrun # 100 | 9 Aug 14 |
| parkrun | 25:09 | | | | 37 | | | | Orpington | Orpington parkrun # 80 | 22 Mar 14 |
| parkrun | 25:15 | | | | 51 | | | | Orpington | Orpington parkrun # 91 | 7 Jun 14 |
| parkrun | 26:01 | | | | 49 | | | | Weymouth | Weymouth parkrun # 48 | 26 Jul 14 |
| parkrun | 26:25 | | | | 46 | | | | Orpington | Orpington parkrun # 78 | 8 Mar 14 |
| parkrun | 26:48 | | | | 48 | | | | Orpington | Orpington parkrun # 105 | 13 Sep 14 |
| parkrun | 27:13 | | | | 50 | | | | Orpington | Orpington parkrun # 110 | 18 Oct 14 |
| parkrun | 28:37 | | | | 32 | | | | Orpington | Orpington parkrun # 69 | 4 Jan 14 |
| parkrun | 28:41 | | | | 59 | | | | Orpington | Orpington parkrun # 73 | 1 Feb 14 |
| 2013 U11 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:36 | | | | 31 | | | 1 | Weymouth | Weymouth parkrun # 10 | 2 Nov 13 |
| parkrun | 24:10 | | | | 19 | | | | Orpington | Orpington parkrun # 65 | 7 Dec 13 |
| parkrun | 24:30 | | | | 32 | | | | Orpington | Orpington parkrun # 62 | 16 Nov 13 |
| parkrun | 25:34 | | | | 26 | | | 1 | Orpington | Orpington parkrun # 59 | 26 Oct 13 |
| parkrun | 26:56 | | | | 55 | | | | Orpington | Orpington parkrun # 55 | 28 Sep 13 |