Thomas Innes

notify us of amends 
 
Club:Morpeth
Gender:Male
Age Group:SEN
County:North East
Region:North East
Nation:England
Lead Coach:Christopher Waugh

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
40057.957.9400
8002:06.32:06.32:09.42800
15004:09.84:38.244:22.064:09.84:36.51500
Mile4:54.44:54.4Mile
30008:51.029:32.978:51.0210:00.513000
500015:45.615:45.65000
LJ3.993.813.99LJ
TJ7.347.34TJ
SP7.26K5.654.655.65SP7.26K
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
DT2K15.1713.1415.1713.52DT2K
JT80022.2015.5722.2021.86JT800
5K16:0816:3316:2016:5016:0816:2117:275K
parkrun16:0218:1119:5016:0216:5716:2716:4117:2317:58parkrun
10K32:5636:0739:0733:3633:4932:5635:0835:4037:3010K
HM87:5987:59HM

Performances Submit
2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 SEN Morpeth
EventPerfPosVenueMeetingDate
15004:38.241nsShildonNorth East Senior Development League - Division 117 May 25
30009:32.9782JarrowNorth East Grand Prix28 May 25
30009:34.192AShildonNorth East Senior Development League - Division 119 Jul 25
30009:47.713AShildonNorth East Senior Development League - Division 117 May 25
30009:54.718BGatesheadBMC Regional Races4 May 25
SP7.26K4.655BShildonNorth East Senior Development League - Division 117 May 25
SP7.26K4.146BShildonNorth East Senior Development League - Division 119 Jul 25
DT2K13.145BShildonNorth East Senior Development League - Division 119 Jul 25
JT80015.572nsShildonNorth East Senior Development League - Division 117 May 25
JT80014.923BShildonNorth East Senior Development League - Division 119 Jul 25
2.2ML12:3921L6Hetton-le-HoleNECAA Royal Signals Relay Championship15 Feb 25
5K16:3316:3982GatesheadQuayside 5K / 10K6 Aug 25
5K17:0817:1374AGatesheadQuayside 3K / 5K21 Apr 25
5K17:5818:0298R2SunderlandSunderland Harriers 5K10 Jul 25
5K18:1720Newcastle upon TyneNewcastle University Cowbell 5K15 Mar 25
parkrun18:1111Ashington Community WoodlandAshington Community Woodland parkrun # 10313 Sep 25
parkrun18:137KeswickKeswick parkrun # 4888 Mar 25
parkrun18:1321Carlisle ParkCarlisle Park parkrun # 1827 Jun 25
parkrun18:1521Newbiggin-by-the-SeaNewbiggin-by-the-Sea parkrun # 3376 Sep 25
parkrun19:1011Carlisle ParkCarlisle Park parkrun # 20515 Nov 25
parkrun19:4311Carlisle ParkCarlisle Park parkrun # 1681 Feb 25
parkrun19:4831Carlisle ParkCarlisle Park parkrun # 1698 Feb 25
parkrun19:5411Ashington Community WoodlandAshington Community Woodland parkrun # 1108 Nov 25
parkrun20:5151Ashington Community WoodlandAshington Community Woodland parkrun # 9014 Jun 25
parkrun35:51107Carlisle ParkCarlisle Park parkrun # 16725 Jan 25
10K36:0736:1229BlythPort of Blyth 10K6 Apr 25
10K36:3336:3511MorpethMorpeth 10K15 Jun 25
6.6MXC41:1648Alnwick Castle PasturesStart Fitness North Eastern Harrier League1 Mar 25
20KMT84:263ButtermereButtermere 20K23 Mar 25
2024 SEN Morpeth
EventPerfPosVenueMeetingDate
parkrun19:5041Carlisle ParkCarlisle Park parkrun # 15028 Sep 24
parkrun19:5031Carlisle ParkCarlisle Park parkrun # 15716 Nov 24
parkrun19:536Carlisle ParkCarlisle Park parkrun # 14417 Aug 24
parkrun19:5721Carlisle ParkCarlisle Park parkrun # 14631 Aug 24
parkrun20:0651Carlisle ParkCarlisle Park parkrun # 14814 Sep 24
parkrun20:1241Carlisle ParkCarlisle Park parkrun # 14524 Aug 24
parkrun20:1241Carlisle ParkCarlisle Park parkrun # 14921 Sep 24
parkrun20:168Carlisle ParkCarlisle Park parkrun # 16221 Dec 24
parkrun20:31131Carlisle ParkCarlisle Park parkrun # 16328 Dec 24
parkrun33:0883Carlisle ParkCarlisle Park parkrun # 14127 Jul 24
10K39:078Kirkby StephenRavenstonedale Red 10K30 Nov 24
10KMT38:4138:4711KielderActive Northumberland Kielder 10K5 Oct 24
2023 SEN Morpeth
EventPerfPosVenueMeetingDate
LJ3.814BShildonNorthern Track & Field League North East Premier18 Jun 23
LJ3.604BWhitley BayNorthern Track & Field League North East Premier19 Aug 23
LJ3.565BMiddlesbroughNorthern Track & Field League North East Premier9 Jul 23
TJ7.345AShildonNorthern Track & Field League North East Premier18 Jun 23
SP7.26K5.656BShildonNorthern Track & Field League North East Premier18 Jun 23
SP7.26K5.156BMiddlesbroughNorthern Track & Field League North East Premier9 Jul 23
DT2K15.175AWhitley BayNorthern Track & Field League North East Premier19 Aug 23
DT2K14.836AShildonNorthern Track & Field League North East Premier18 Jun 23
DT2K13.296AMiddlesbroughNorthern Track & Field League North East Premier9 Jul 23
JT80022.205AShildonNorthern Track & Field League North East Premier18 Jun 23
JT80020.051BWhitley BayNorthern Track & Field League North East Premier19 Aug 23
JT80016.844BMiddlesbroughNorthern Track & Field League North East Premier9 Jul 23
2022 SEN Morpeth
EventPerfPosVenueMeetingDate
30008:51.0291JarrowNorth East Grand Prix Series18 May 22
500015:45.61AMiddlesbroughNorthern League - North East Premier30 Apr 22
LJ3.995AMiddlesbroughNorthern League - North East Premier6 Aug 22
DT2K13.525AMiddlesbroughNorthern League - North East Premier30 Apr 22
JT80021.863BMiddlesbroughNorthern League - North East Premier6 Aug 22
JT80021.173BMorpethNorthern League - North East Premier10 Jul 22
JT80019.375AMiddlesbroughNorthern League - North East Premier30 Apr 22
2ML9:521L1WallsendGordon Smith Memorial Relays11 May 22
2.22ML11:273L4Hetton-le-HoleNECAA Royal Signals Relay Championship19 Feb 22
3.9KL12:086L10BirkenheadNorthern Counties Men's 12-Stage Relays27 Mar 22
5K16:2016:2028AGatesheadQuayside 3K / 5K10 Aug 22
5K19:4619:5099WallsendWallsend Harriers Terry O'Gara Memorial 5K10 Apr 22
parkrun16:023Blyth LinksBlyth Links parkrun # 8928 May 22
parkrun19:2411Carlisle ParkCarlisle Park parkrun # 4523 Jul 22
parkrun20:0921Carlisle ParkCarlisle Park parkrun # 4416 Jul 22
parkrun21:2061Carlisle ParkCarlisle Park parkrun # 439 Jul 22
5.08KL16:3017L6Sutton ColdfieldERRA National Men's 12-Stage9 Apr 22
10K33:3633:374BlythPort of Blyth 10K3 Apr 22
12KXC53:02521Parliament HillECCA Saucony English National Championships26 Feb 22
ZXC32:2712Temple ParkStart Fitness North Eastern Harrier League12 Feb 22
ZXC37:267PeterleeStart Fitness North Eastern Harrier League8 Jan 22
ZXC39:216Alnwick CastleStart Fitness North Eastern Harrier League5 Mar 22
2021 SEN Morpeth
EventPerfPosVenueMeetingDate
1.66ML8:154L3NewcastleNorman Woodcock Memorial Relay20 Nov 21
2.22ML11:344L2Hetton-le-HoleNECAA Royal Signals Relay Championship28 Aug 21
parkrun16:5711Druridge BayDruridge Bay parkrun # 30923 Oct 21
6KL19:5722L3RedcarNorthern Counties Men's 6-Stage Relays18 Sep 21
10K33:4933:507GatesheadRonnie Walker Saltwell 10K18 Dec 21
12KXC41:2817SedgefieldNorth Eastern County Championships11 Dec 21
ZXC38:4911Aykley HeadsStart Fitness North Eastern Harrier League27 Nov 21
ZXC39:5416Lambton EstateStart Fitness North Eastern Harrier League30 Oct 21
2020 SEN Morpeth
EventPerfPosVenueMeetingDate
5K16:50c16YorkBig Flat Runway 5K4 Oct 20
parkrun16:2711Blyth LinksBlyth Links parkrun # 4018 Jan 20
12.3KXC51:20174BedaleNorthern Counties Championships25 Jan 20
ZXC43:4221Lambton EstateStart Fitness North Eastern Harrier League14 Mar 20
2019 U23 Morpeth
EventPerfPosVenueMeetingDate
15004:22.061BLeedsNorth of England League Division 2E19 May 19
2ML10:043L1WallsendGordon Smith Memorial Relays8 May 19
2.2ML11:166L3Newcastle Upon TyneElswick Harriers Good Friday Relays19 Apr 19
2.22ML11:405L3Hetton-le-HoleNECAA Royal Signals Relay Championship31 Aug 19
4KL12:4211L11BirkenheadNorthern Counties Men's 12-Stage Relays24 Mar 19
5K16:0816:0926AGatesheadQuayside 5K14 Aug 19
5K16:3838SunderlandSunderland 5K11 Jul 19
parkrun16:4141Blyth LinksBlyth Links parkrun # 1320 Jul 19
parkrun18:0921The PasturesThe Pastures parkrun # 112 Jan 19
10K32:5632:5977ClitheroeRibble Valley 10K29 Dec 19
10K33:364MorpethMorpeth 10K6 Aug 19
10K34:0034:017Whitley BayClive Cookson 10K15 May 19
10K34:1334:1623BlythPort of Blyth 10K (Inc British Masters 10k Road Championships)7 Apr 19
SHORT10K35:1635:27293LeedsAge UK Leeds Abbey Dash 10K (23m Short)27 Oct 19
12KXC44:27461LeedsECCA Saucony English National Championships23 Feb 19
12KXC47:5536AlnwickNorth Eastern County Championships14 Dec 19
ZXC38:3842Alnwick CastleStart Fitness North Eastern Harrier League2 Mar 19
2018 U23 Morpeth
EventPerfPosVenueMeetingDate
40057.92BDarlingtonNorth of England League Division 2E4 Aug 18
8002:06.34BDarlingtonNorth of England League Division 2E4 Aug 18
8002:07.4112JarrowNorth East Grand Prix Open23 May 18
8002:07.572DLeedsBMC Regional Races30 Apr 18
8002:08.44FChester-le-StreetBMC Regional Races18 Jun 18
15004:09.84AJarrowNorth of England League Division 2E3 Jun 18
15004:17.972BGatesheadNorth of England League Division 2E5 May 18
15004:19.057MiddlesbroughNorth East Counties AA Championships12 May 18
3KXCL10:1910L3DurhamDurham Cathedral Relays14 Jan 18
2ML10:3410L1WallsendGordon Smith Memorial Relays9 May 18
2.2ML11:396L3Newcastle Upon TyneElswick Harriers Good Friday Relays30 Mar 18
4.3KL12:5512L11BirkenheadNorthern Counties Men's 12-Stage Relays25 Mar 18
5K16:2134SunderlandSunderland 5K12 Jul 18
5K16:5016:528WallsendTerry O'Gara Memorial 5K (Inc NEMAA Championships)22 Apr 18
5K16:5917:0149EGatesheadQuayside 5K15 Aug 18
parkrun17:2321Druridge BayDruridge Bay parkrun # 21125 Aug 18
parkrun17:4911Town MoorNewcastle parkrun # 40710 Mar 18
3.16ML17:4529L8Sutton ColdfieldERRA National Men's 12-Stage Relays14 Apr 18
6MXC35:3539GosforthStart Fitness North Eastern Harrier League27 Oct 18
10K35:0835:14256LeedsAge UK Leeds Abbey Dash 10K4 Nov 18
12KXC49:3065WrekentonNorth Eastern County Championships8 Dec 18
ZXC35:3048WrekentonStart Fitness North Eastern Harrier League29 Sep 18
ZXC36:0943Druridge BayStart Fitness North Eastern Harrier League7 Oct 18
ZXC39:51231Alnwick CastleStart Fitness North Eastern Harrier League17 Mar 18
ZXC40:47524PeterleeStart Fitness North Eastern Harrier League10 Feb 18
2017 U23 Morpeth
EventPerfPosVenueMeetingDate
8002:09.426GatesheadGateshead Harriers Tartan Games Open27 Aug 17
8002:10.353JarrowNorth Eastern Open Grand Prix Series12 Jul 17
15004:36.553JarrowNorth Eastern Open Grand Prix Series26 Jul 17
Mile4:54.452JarrowNorth Eastern Open Grand Prix Series21 Jun 17
300010:00.5115JarrowNorth Eastern Open Grand Prix Series9 Aug 17
300010:21.18JarrowNorth Eastern Open Grand Prix Series12 Jul 17
1.8MXCL9:52 6L2 FarringdonFarringdon Open & Relays2 Sep 17
2.22ML12:4121L6Hetton-le-HoleNECAA Royal Signals Relay Championship18 Feb 17
5K17:2717:3062Newcastle upon TyneHeaton Harriers Memorial Junior Races12 Nov 17
5K17:4417:4625WallsendTerry O'Gara Memorial 5K23 Apr 17
5K17:5017:54632GatesheadQuayside Business Forum 5K23 Aug 17
parkrun17:5821Rising SunRising Sun parkrun # 7328 Oct 17
parkrun18:1421Druridge BayDruridge Bay parkrun # 16821 Oct 17
8KXC28:0913RedcarNorth Eastern County Championships9 Dec 17
10K35:4036:01304LeedsAge UK Leeds Abbey Dash 10K5 Nov 17
10K36:5536:5940BlythBlyth Valley 10K9 Apr 17
10K37:4837:508RothburyRun Northumberland Cragside 10K1 Apr 17
ZXC34:39433WrekentonStart Fitness North Eastern Harrier League30 Sep 17
ZXC36:54353Druridge BayStart Fitness North Eastern Harrier League8 Oct 17
ZXC38:21433Aykley HeadsStart Fitness North Eastern Harrier League18 Nov 17
2016 U20 Morpeth
EventPerfPosVenueMeetingDate
10K37:3037:3412BamburghRun Northumberland Bamburgh 10K12 Jun 16
10K39:2939:5895Whitley BayClive Cookson 10K18 May 16
10K44:4845:2255RothburyRun Northumberland Cragside 10K19 Mar 16
10KNAD40:2440:3010HamsterleyRun Durham Hamsterley 10K23 Apr 16
HM87:591:44:441183EdinburghEdinburgh Marathon Festival Half Marathon29 May 16
Total Performances: 154
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500U232018212
1500ALL2018822
MileU23201768
3000ALL2022537
3000ALL20251604
5000ALL2022572
5KU202017205
5KALL20172500
5KALL20181024
5KU202018117
5KU232019135
5KALL2019986
5KALL20201129
5KU232020144
5KALL20221885
5KALL20253145
parkrunU202017444
parkrunALL20191944
parkrunALL2020507
parkrunALL20212062
parkrunALL2022873
parkrunU20AT3981
10KALL20165730
10KU202016267
10KU202017179
10KU232018208
10KU232019102
10KALL2019847
10KALL20211234
10KALL20221505