Club: Thames Valley/South Bank Uni Gender: Male Age Group: SEN County: Middlesex Region: London Nation: England

Lead Coach: Paul Oppe

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 800 2:03.7 2:10.3 2:09.04 800 2:03.7 2:08.9 2:09.03 1500 4:26.45 4:26.5 4:26.45 1500 3000 9:35.19 9:35.19 9:57.15 3000 2000SC 6:54.3 2000SC 6:54.3 3000SC 10:30.3 10:41.91 3000SC 10:30.3 DT2K 12.00 DT2K 12.00 JT700 23.54 JT700 23.54 parkrun 16:35 16:36 16:35 parkrun

Performances	Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2015 SEN Thames Valley/South Bank Uni
Event	Perf				Pos				Venue	Meeting	Date
8KXC	28:15				113				Wormwood Scrubs	Start Fitness Metropolitan League	5 Dec 15
2014 U23 Thames Valley/South Bank Uni
Event	Perf				Pos				Venue	Meeting	Date
7.664KL	27:15				26	L3			Milton Keynes	Southern Men's 12 Stage Relays	16 Mar 14
8.1KL	29:27				58	L1			Sutton Coldfield	ERRA National Men's 12 Stage Relays	5 Apr 14
2013 U23 Thames Valley/South Bank Uni/Somalia
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.3				4	A			Ipswich	Sweatshop Southern Athletics League Division 2 N	20 Apr 13
800	2:12.3				3	A			St. Albans	Sweatshop Southern Athletics League Division 2 N	20 Jul 13
1500	4:26.5				3	A			Luton	Sweatshop Southern Athletics League Division 2 N	15 Jun 13
1500	5:05.6				3	B			Ipswich	Sweatshop Southern Athletics League Division 2 N	20 Apr 13
3000	9:35.19				2				Wormwood Scrubs	West London Athletics Network Open Meeting	3 Jul 13
3000	9:45.54	i			9	h2			Sheffield	BUCS Indoor Championships	23 Feb 13
3000SC	10:41.91				6	A			Eton	British Athletics League Division 1	6 Jul 13
3000SC	10:43.17				6	A			Wormwood Scrubs	British Athletics League Division 1	8 Jun 13
3000SC	10:58.6				6	A			Cardiff	British Athletics League Division 1	11 May 13
3000SC	11:08.31				11	h1			Bedford	BUCS Championships	4 May 13
4.819KL	16:38				56	L2			Sutton Coldfield	ERRA Men's 12-Stage Relays (Short Legs)	13 Apr 13
5KXCL	17:33				51	L2			Mansfield	ECCA National Relays	2 Nov 13
parkrun	16:36				1				Wormwood Scrubs	Wormwood Scrubs parkrun # 109	13 Jul 13
parkrun	16:38				1				Wormwood Scrubs	Wormwood Scrubs parkrun # 106	22 Jun 13
parkrun	17:14				1				Wormwood Scrubs	Wormwood Scrubs parkrun # 103	1 Jun 13
parkrun	17:29				1				Wormwood Scrubs	Wormwood Scrubs parkrun # 95	6 Apr 13
parkrun	17:58				2				Wormwood Scrubs	Wormwood Scrubs parkrun # 94	30 Mar 13
parkrun	21:32				4				Wormwood Scrubs	Wormwood Scrubs parkrun # 92	16 Mar 13
5MXC	27:29				31				Claybury	ATW Metropolitan League	19 Oct 13
ZXC	26:20				5				Kingsbury	North of the Thames Championships/Liddiard Trophy	26 Oct 13
ZXC	33:50				182	B			Leeds	BUCS Cross Country Championships	2 Feb 13
ZXC	34:20				76				Northwood	ATW Metropolitan League	9 Feb 13
ZXC	47:48				41				Wormwood Scrubs	Middlesex County Championships	5 Jan 13
2012 U23 Thames Valley/Somalia
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.04				2	B			Wormwood Scrubs	Southern Athletics League Division 2 C	1 Sep 12
800	2:11.9				2	B			Parliament Hill	Southern Athletics League Division 2 C	9 Jun 12
800	DQ				-	h3			Olympic Park	BUCS Championships	5 May 12
1500	4:26.45				2	B			Wormwood Scrubs	Southern Athletics League Division 2 C	1 Sep 12
1500	4:26.9				1	B			Perivale	Southern Athletics League Division 2 C	19 May 12
1500	4:33.4				2	B			Wormwood Scrubs	Southern Athletics League Division 2 C	14 Jul 12
3000	9:57.15				9				Wormwood Scrubs	Thames Valley Harriers Open meeting	6 Jun 12
parkrun	16:35				2				Wormwood Scrubs	Wormwood Scrubs parkrun # 66	15 Sep 12
parkrun	17:00				1				Wormwood Scrubs	Wormwood Scrubs parkrun # 54	23 Jun 12
parkrun	17:02				1				Wormwood Scrubs	Wormwood Scrubs parkrun # 58	21 Jul 12
parkrun	17:43				3				Wormwood Scrubs	Wormwood Scrubs parkrun # 40	17 Mar 12
parkrun	17:45				1				Wormwood Scrubs	Wormwood Scrubs parkrun # 38	3 Mar 12
parkrun	18:08				2				Wormwood Scrubs	Wormwood Scrubs parkrun # 42	31 Mar 12
parkrun	18:23				3				Wormwood Scrubs	Wormwood Scrubs parkrun # 36	18 Feb 12
5.053KL	16:53				23	L2			Milton Keynes	SEAA Men's 12-Stage Relay Short Legs	25 Mar 12
5.994KL	20:45				35	L3			Aldershot	Southern Men's 6-Stage Road Relays	23 Sep 12
ZXC	29:06				59				Stevenage	ATW Metropolitan League	10 Nov 12
ZXC	29:08				62				Claybury	ATW Metropolitan League	20 Oct 12
ZXC	29:59				17				Kingsbury	Liddiard Trophy	24 Nov 12
ZXC	32:11				113				Alexandra Palace	ATW Metropolitan League	15 Dec 12
ZXC	33:44				13				Wormwood Scrubs	Middlesex County Championships	7 Jan 12
ZXC	36:00				154			11	Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXC	39:03				60				Parliament Hill	London Championships	17 Nov 12
ZXCL	15:36				9	L2			Wormwood Scrubs	SEAA XC Relays	6 Oct 12
ZXCL	17:55				56	L4			Mansfield	ECCA National Relays	3 Nov 12
2011 U20 Thames Valley/Somalia
Event	Perf				Pos				Venue	Meeting	Date
JT700	23.54				3				Woodford	McCain Young Athletes League Southern 1 NW Division	22 May 11
5.506KL	18:32				14	L6			Milton Keynes	Southern Men's 12 Stage Relay Short Leg	27 Mar 11
ZXC	32:39				79				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	32:41				143			8	Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	34:11				13				Trent Park	Middlesex County Championships	8 Jan 11
ZXC	35:18				96			8	Perivale	Metropolitan League	12 Feb 11
ZXCL	10:50				1	L2			Biggleswade	SEAA Relay Championships	1 Oct 11
2010 U20 Thames Valley/Somalia
Event	Perf				Pos				Venue	Meeting	Date
DT2K	12.00				4	B			Peterborough	Southern Men's League Division 1	31 Jul 10
4.819KL	16:25				27	L6			Sutton Park	ERRA National Men's 12 Stage Road Relays (Short Legs)	17 Apr 10
5.506KL	18:22				5	L6			Milton Keynes	Southern Men's 12 Stage Relay Short Leg	21 Mar 10
8KXC	29:47				138				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
ZXC	32:15				11				Ruislip	Middlesex County Championships	23 Jan 10
ZXC	42:01				170				Leeds	English National Championships	27 Feb 10
2009 U20 Thames Valley/Somalia
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.7				5	A			Stevenage	National Junior Athletic League Brent	14 Jun 09
800	2:08.1				2	B			Milton Keynes	National Junior Athletic League Brent	24 May 09
800	2:09.7				4	A			Reading	National Junior Athletic League Brent	26 Apr 09
2000SC	6:54.3				1	A			Stevenage	National Junior Athletic League Brent	14 Jun 09
2000SC	7:09.8				3	A			Milton Keynes	National Junior Athletic League Brent	24 May 09
2000SC	7:13.9				2	A			Wycombe	National Junior Athletic League Brent	26 Jul 09
3000SC	10:30.3				3	A			Lee Valley	Southern Men's League Division 1	27 Jun 09
3000SC	10:44.6				4	A			Wormwood Scrubs	Southern Men's League Division 1	11 Jul 09
3000SC	10:52.4				4	A			Oxford	Southern Men's League Division 1	1 Aug 09
5.994KL	21:44				52	L6			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZRDL	20:13				61	L4			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZXC	27:54				15				Kingsbury	Liddiard Trophy	24 Oct 09
ZXC	38:09				57			9	Parliament Hill	London Championships (inc SEAA Inter-Counties Championships)	21 Nov 09
2008 U17 Thames Valley/Somalia
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.9								Eltham	National Junior Athletic League - Medway	25 May 08
ZXC	15:22				4			1	Banstead	Surrey Men's League Division 3	11 Oct 08
2007 U17 Thames Valley/Somalia
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.03								Kingston	Surrey County Schools Championships	9 Jun 07

Total Performances: 80

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