| 2024 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.95KXC | 34:59 | | | | 323 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| HM | 81:18 | | | 81:29 | 77 | | | | Nottingham | Robin Hood Half Marathon | 29 Sep 24 |
| 2023 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:54 | | | | 4 | | 4 | 3 | Nottingham | Nottingham Holme Run | 12 Feb 23 |
| HM | 86:15 | | | 86:23 | 101 | | | | Nottingham | Robin Hood Half Marathon | 24 Sep 23 |
| 2022 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:48 | | | 17:51 | 7 | | | | Nottingham | Nottingham Holme Run 5K | 19 Jun 22 |
| 5K | 17:56 | | | 17:57 | 11 | | | | Nottingham | Christmas Nottingham Holme Run | 11 Dec 22 |
| 10K | 37:09 | | | 37:16 | 5 | | | | Nottingham | Nottingham Holme Run 10K | 13 Feb 22 |
| 2021 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 10:08 | | | | 34 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 5K | 18:08 | c | | | 3 | | | | Norwich | Dinosaur Dash 5K | 23 Jul 21 |
| HM | 81:56 | | | 82:03 | 27 | | | | Nottingham | Robin Hood Half Marathon | 26 Sep 21 |
| 2020 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 29:15 | | | | 7 | | | | Thetford | Norfolk County Championships | 5 Jan 20 |
| 2019 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:23.7 | | | | 10 | 1 | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 11 Apr 19 |
| 2000SC | 7:36.00 | | | | 3 | A | | | Gillingham | Southern Athletics League Division 1 | 17 Aug 19 |
| 4.5KXC | 17:29 | | | | 4 | | | 4 | Shouldham Warren | Ryston Runners Open League | 10 Feb 19 |
| 5K | 17:51 | | | 17:54 | 70 | | | | Hoveton | Wroxham 5K Series | 12 Jun 19 |
| 5K | 17:57 | | | 17:59 | 54 | | | | Hoveton | Wroxham 5K Series | 15 May 19 |
| 5K | 18:22 | | | | 76 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 6 Jul 19 |
| 5K | 18:36 | | | 18:39 | 50 | | | | Dereham | Dereham 5K | 18 Aug 19 |
| 5K | 19:38 | | | | 27 | | | | Fakenham | Active Fakenham 5K | 21 Apr 19 |
| 5KXC | 17:51 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 6 Oct 19 |
| parkrun | 20:04 | | | | 12 | | | 1 | Catton | Catton parkrun # 280 | 2 Feb 19 |
| 6KXC | 27:22 | | | | 202 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 7.2KXCL | 26:54 | | | | 16 | L1 | | | Ipswich | Ipswich JAFFA Ekiden | 14 Jul 19 |
| 5M | 31:05 | | | | 5 | | | 1 | Lowestoft | Lowestoft Promenade Dash 5 | 7 Apr 19 |
| 5M | 31:55 | | | 31:56 | 38 | | | 3 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 Apr 19 |
| 9KXC | 32:40 | | | | 12 | | | | Shouldham Warren | Ryston Runners Open League | 10 Nov 19 |
| 10K | 37:40 | | | 37:42 | 14 | | | | Norwich | Trowse 10K | 27 Oct 19 |
| 10K | 39:19 | | | 39:21 | 41 | | | | Easton | Sportlink Grand Prix - Valentine 10K | 17 Feb 19 |
| 10K | 39:29 | | | 39:31 | 35 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 13 Oct 19 |
| 10K | 39:33 | | | 39:36 | 128 | | | | Norwich | Run Norwich 10K | 21 Jul 19 |
| 10M | 72:58 | | | 73:27 | 131 | | | | Dereham | Dereham 10 | 12 May 19 |
| 2018 U17 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.0 | | | | 7 | | | | Norwich | Norfolk County Championships | 12 May 18 |
| 400 | 60.9 | | | | 3 | h2 | | | Norwich | Norfolk County Championships | 12 May 18 |
| 1500 | 4:55.3 | | | | 1 | B | | | Norwich | East Anglian League | 17 Jun 18 |
| 1500 | 4:58.2 | | | | 2 | A | | | Peterborough | East Anglian League | 12 Aug 18 |
| 1500 | 4:58.4 | | | | 4 | B | | | Dartford | Southern Athletics League Division 1 | 18 Aug 18 |
| 3000 | 10:50.0 | | | | 4 | | | | Norwich | Norfolk County Championships | 13 May 18 |
| 3KXCL | 10:37 | | | | 64 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 3KXCL | 11:54 | | | | 20 | L2 | | 16 | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| 3.88KL | 14:26 | | | | 52 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 6 Oct 18 |
| 4.5KXC | 16:38 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 11 Nov 18 |
| 5K | 18:31 | | | 18:35 | 78 | | | 13 | Wroxham | Wroxham 5K Series (Inc Norfolk Championships) | 13 Jun 18 |
| 5K | 19:04 | | | | 118 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 7 Jul 18 |
| 5K | 19:29 | | | | 30 | | | | Fakenham | Active Fakenham 5K | 1 Apr 18 |
| 5K | 19:35 | | | 19:40 | 95 | | | 12 | Wroxham | Wroxham 5K Series | 4 Jul 18 |
| 5KXC | 18:32 | | | | 18 | | | 5 | Shouldham Warren | Ryston Runners Open League | 14 Oct 18 |
| parkrun | 19:23 | | | | 18 | | | | Norwich | Norwich parkrun # 398 | 24 Mar 18 |
| parkrun | 19:52 | | | | 9 | | | | Colney Lane | Colney Lane parkrun # 52 | 8 Dec 18 |
| parkrun | 20:02 | | | | 15 | | | | Catton | Catton parkrun # 237 | 14 Apr 18 |
| parkrun | 20:15 | | | | 22 | | | | Catton | Catton parkrun # 250 | 14 Jul 18 |
| parkrun | 20:39 | | | | 22 | | | | Catton | Catton parkrun # 229 | 10 Feb 18 |
| parkrun | 21:10 | | | | 30 | | | 1 | Catton | Catton parkrun # 227 | 27 Jan 18 |
| parkrun | 21:11 | | | | 41 | | | | Norwich | Norwich parkrun # 427 | 13 Oct 18 |
| parkrun | 21:13 | | | | 9 | | | | Catton | Catton parkrun # 232 | 10 Mar 18 |
| parkrun | 26:56 | | | | 176 | | | | Catton | Catton parkrun # 225 | 13 Jan 18 |
| parkrun | 27:50 | | | | 183 | | | | Catton | Catton parkrun # 228 | 3 Feb 18 |
| 6KXC | 27:50 | | | | 337 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 6.8KXC | 31:39 | | | | 44 | | | 13 | Thetford | Norfolk County Championships | 7 Jan 18 |
| 5M | 31:17 | | | 31:20 | 58 | | | 4 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 23 May 18 |
| 5M | 33:14 | | | 33:16 | 70 | | | 4 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 25 Apr 18 |
| 10K | 39:00 | | | 39:01 | 16 | | | 1 | Frettenham | Jolly Jaguars 10K | 23 Sep 18 |
| 10K | 39:48 | | | 39:52 | 94 | | | | Norwich | Run Norwich 10K | 5 Aug 18 |
| 10K | 42:38 | | | 42:41 | 45 | | | 2 | Coltishall | Coltishall Jaguars Mad March Hare 10K | 29 Apr 18 |
| 10K | 44:07 | | | 44:25 | 113 | | | | Norwich | Sportlink Grand Prix - Valentine 10K | 18 Feb 18 |
| 10K | 48:20 | | | 48:43 | 174 | | | | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 18 |
| ZXC | NT | | | | 46 | | | 6 | Woodbridge | Suffolk Winter League | 2 Dec 18 |
| 2017 U17 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:48 | | | 23:06 | 309 | | | 25 | Wroxham | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 17 |
| 5K | 23:26 | | | 23:41 | 329 | | | 23 | Wroxham | Wroxham 5K Series | 14 Jun 17 |
| 5K | 23:43 | | | 24:07 | 348 | | | 10 | Wroxham | Wroxham 5K Series | 17 May 17 |
| 5KXC | 21:44 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 15 Oct 17 |
| parkrun | 21:44 | | | | 40 | | | | Catton | Catton parkrun # 221 | 23 Dec 17 |
| parkrun | 22:12 | | | | 49 | | | 1 | Catton | Catton parkrun # 196 | 1 Jul 17 |
| parkrun | 22:42 | | | | 72 | | | | Catton | Catton parkrun # 187 | 29 Apr 17 |
| parkrun | 23:12 | | | | 66 | | | | Catton | Catton parkrun # 213 | 28 Oct 17 |
| parkrun | 23:14 | | | | 72 | | | | Catton | Catton parkrun # 195 | 24 Jun 17 |
| parkrun | 23:18 | | | | 63 | | | 1 | Catton | Catton parkrun # 201 | 5 Aug 17 |
| parkrun | 23:44 | | | | 99 | | | | Catton | Catton parkrun # 216 | 18 Nov 17 |
| parkrun | 23:45 | | | | 67 | | | | Catton | Catton parkrun # 207 | 16 Sep 17 |
| parkrun | 23:47 | | | | 96 | | | | Catton | Catton parkrun # 197 | 8 Jul 17 |
| parkrun | 24:22 | | | | 115 | | | | Catton | Catton parkrun # 193 | 10 Jun 17 |
| parkrun | 24:50 | | | | 148 | | | | Catton | Catton parkrun # 186 | 22 Apr 17 |
| parkrun | 24:52 | | | | 156 | | | | Catton | Catton parkrun # 182 | 25 Mar 17 |
| parkrun | 25:21 | | | | 120 | | | | Catton | Catton parkrun # 194 | 17 Jun 17 |
| parkrun | 25:23 | | | | 135 | | | | Catton | Catton parkrun # 188 | 6 May 17 |
| parkrun | 25:55 | | | | 158 | | | | Catton | Catton parkrun # 184 | 8 Apr 17 |
| parkrun | 26:34 | | | | 153 | | | | Catton | Catton parkrun # 206 | 9 Sep 17 |
| parkrun | 26:47 | | | | 203 | | | | Catton | Catton parkrun # 185 | 15 Apr 17 |
| parkrun | 26:49 | | | | 159 | | | | Catton | Catton parkrun # 178 | 25 Feb 17 |
| parkrun | 26:52 | | | | 184 | | | | Catton | Catton parkrun # 173 | 21 Jan 17 |
| parkrun | 26:57 | | | | 166 | | | | Catton | Catton parkrun # 174 | 28 Jan 17 |
| parkrun | 27:06 | | | | 268 | | | | Norwich | Norwich parkrun # 336 | 14 Jan 17 |
| parkrun | 27:08 | | | | 183 | | | | Catton | Catton parkrun # 180 | 11 Mar 17 |
| parkrun | 28:07 | | | | 181 | | | | Catton | Catton parkrun # 176 | 11 Feb 17 |
| parkrun | 28:09 | | | | 194 | | | | Catton | Catton parkrun # 181 | 18 Mar 17 |
| parkrun | 28:14 | | | | 229 | | | | Catton | Catton parkrun # 175 | 4 Feb 17 |
| parkrun | 28:27 | | | | 222 | | | | Catton | Catton parkrun # 183 | 1 Apr 17 |
| parkrun | 29:30 | | | | 238 | | | | Catton | Catton parkrun # 177 | 18 Feb 17 |
| parkrun | 32:26 | | | | 244 | | | | Catton | Catton parkrun # 179 | 4 Mar 17 |
| 6.5KXC | 30:00 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 10 Dec 17 |
| 5M | 45:12 | | | | 83 | | | 3 | Lowestoft | Lowestoft Promenade Dash 5 | 9 Apr 17 |
| 2016 U15 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.2KXC | 26:04 | | | | 18 | | | | Thetford | Norfolk County Championships | 4 Dec 16 |