| 2025 U23 City of York/Wake Forest Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:04.54 | i | | | 5 | 1 | | | Columbia SC, USA | Gamecock Challenge | 1 Feb 25 |
| 3000 | 8:09.77 | i | | | 4 | 1 | | | Columbia SC, USA | Gamecock Challenge | 1 Feb 25 |
| 5000 | 13:32.97 | | | | 2 | 3 | | | Winston-Salem NC, USA | Wake Forest Invitational | 17 Apr 25 |
| 5000 | 13:38.75 | i | | | 8 | 3 | | | Boston MA, USA | Boston University David Hemery Valentine Invitational | 14 Feb 25 |
| 5000 | 13:41.40 | i | | | 8 | 2 | | | Louisville KY, USA | ACC Indoor Championships | 1 Mar 25 |
| 10000 | 28:15.43 | | | | 2 | 3 | | | Raleigh NC, USA | Raleigh Relays | 27 Mar 25 |
| 8KXC | 23:40 | | | | 35 | | | | Louisville KY, USA | ACC Cross Country Championships | 31 Oct 25 |
| 10KXC | 30:02 | | | | 160 | | | | Columbia MO, USA | NCAA Division I Cross Country Championships | 22 Nov 25 |
| 10KXC | 30:08 | | | | 19 | | | | Earlysville VA, USA | NCAA Division I Southeast Region Cross Country Championships | 14 Nov 25 |
| 2024 U23 City of York/Wake Forest Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 13:44.31 | i | | | 4 | 4 | | | Boston MA, USA | Boston University Sharon Colyear-Danville Season Opener | 7 Dec 24 |
| 5000 | 14:13.32 | | | | 4 | 1 | | | Winston-Salem NC, USA | Wake Forest Invitational | 19 Apr 24 |
| 8KXC | 23:00 | | | | 16 | | | | Cary NC, USA | ACC Cross Country Championships | 1 Nov 24 |
| 8KXC | 23:40 | | | | 13 | | | | Earlysville VA, USA | Panorama Farms Invitational | 19 Oct 24 |
| 5MXC | 26:49 | | | | 2 | | | | Winston-Salem NC, USA | Wake Forest vs. UNC-Greensboro | 30 Aug 24 |
| 10KXC | 29:35 | | | | 56 | | | | Madison WI, USA | NCAA DI Championships | 23 Nov 24 |
| 10KXC | 30:02 | | | | 10 | | | | Rock Hill SC, USA | NCAA Division I Southeast Region Cross Country Championships | 15 Nov 24 |
| 2023 U20 City of York/Wake Forest Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.47 | | | | 10 | 8 | | | Raleigh NC, USA | Raleigh Relays | 23 Mar 23 |
| 3000 | 8:09.68 | i | | | 6 | A | | | Lynchburg VA, USA | Darius Dixon Memorial Invitational | 10 Feb 23 |
| 3000 | 8:13.94 | i | | | 17 | 1 | | | Louisville KY, USA | ACC Indoor Championships | 23 Feb 23 |
| 5000 | 13:51.24 | i | | | 3 | 5 | | | Boston MA, USA | Sharon Colyear-Danville Season Opener | 2 Dec 23 |
| 5000 | 13:57.38 | i | | | 4 | 1 | | | Louisville KY, USA | ACC Indoor Championships | 23 Feb 23 |
| 8KXC | 23:41 | | | | 17 | | | | Tallahassee FL, USA | ACC Championships | 27 Oct 23 |
| 8KXC | 24:03 | | | | 57 | | | | Charlottesville VA, USA | Virginia Invitational | 23 Sep 23 |
| 8KXC | 24:12 | | | | 62 | | | | Madison WI, USA | Nuttycombe Invitational | 13 Oct 23 |
| 5MXC | 27:18 | | | | 5 | | | | Winston-Salem NC, USA | Wake Forest Vs. UNCG | 1 Sep 23 |
| 10KXC | 29:35 | | | | 19 | | | | Spartanburg SC, USA | NCAA Division I Southeast Region Cross Country Championships | 10 Nov 23 |
| 10KXC | 30:24 | | | | 81 | | | | Charlottesville VA, USA | NCAA DI Cross Country Championships | 18 Nov 23 |
| 2022 U20 City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:16 | | | | 1 | | | 1 | York | York parkrun # 408 | 16 Apr 22 |
| 2021 U20 City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:51.07 | | | | 6 | A | | | Leeds | BMC Regional Races | 9 Aug 21 |
| 1500 | 3:55.42 | | | | 1 | F | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 1500 | 4:01.85 | | | | 3 | A | | | Leigh | BMC PB Classic | 23 May 21 |
| 1500 | 4:02.39 | | | | 1 | A | | | Gateshead | Youth Development League Upper Northern Yorkshire North | 27 Jun 21 |
| Mile | 4:15.01 | | | | 3 | A | | | Linford Christie Stadium | BMC Festival of Miles inc. Thames Valley Harriers Open Meeting | 22 Aug 21 |
| 3000 | 8:20.82 | | | | 1 | | | | Sportcity | ESAA - New Balance English Schools Championships | 9 Jul 21 |
| 3000 | 8:23.25 | | | | 1 | 1 | | | Sheffield | Sheffield Run Jump Throw Series | 9 Jun 21 |
| 3000 | 8:28.80 | | | | 10 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| 3000 | 8:33.39 | | | | 2 | | | | Bedford | England U20 & U23 Championships | 19 Jun 21 |
| 3000 | 8:43.77 | | | | 7 | A | | | Leeds | BMC Regional Races | 20 May 21 |
| 3000 | 8:46.25 | | | | 1 | 1 | | | Sheffield | Sheffield Run Jump Throw Series | 3 May 21 |
| 5000 | 14:14.65 | | | | 4 | | | | Sportcity | Manchester International | 18 Aug 21 |
| 5000 | 14:29.95 | | | | 1 | C | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 5K | 14:47 | c | | | 2 | | | | York | Even Splits York 5K Series | 23 Apr 21 |
| 5.848KL | 18:36 | | | | 39 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 6KL | 18:16 | | | | 6 | L6 | | | Redcar | Northern Counties Men's 6-Stage Relays | 18 Sep 21 |
| 9.5KXC | 31:55 | | | | 3 | | | 1 | Leeds | West Yorkshire League | 30 Oct 21 |
| 2020 U17 City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.52 | | | | 2 | 1 | | | Hull | Kingston upon Hull September Open | 6 Sep 20 |
| 1500 | 4:01.95 | | | | 3 | 3 | | | Hexham | Tyne Tees Grand Prix Hexham | 30 Aug 20 |
| 1500 | 4:03.67 | | | | 2 | 1 | | | Doncaster | Run Jump Throw Doncaster | 20 Sep 20 |
| 5KXC | 17:27 | | | | 2 | | | | Tadcaster | North Yorkshire Schools' Championships | 18 Jan 20 |
| parkrun | 16:36 | | | | 1 | | | 1 | Dalby Forest | Dalby Forest parkrun # 200 | 15 Feb 20 |
| parkrun | 17:17 | | | | 1 | | | 1 | Castle Howard | Castle Howard parkrun # 18 | 25 Jan 20 |
| parkrun | 17:39 | | | | 1 | | | 1 | Castle Howard | Castle Howard parkrun # 21 | 22 Feb 20 |
| 5.5KXC | 19:14 | | | | 27 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 6KXC | 22:56 | | | | 63 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 6.06KXC | 21:24 | | | | 8 | | | | North Stainley | Yorkshire County Championships | 4 Jan 20 |
| 2019 U17 City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.64 | | | | 6 | | | | Cudworth | Yorkshire County Championships | 12 May 19 |
| 1500 | 4:30.95 | | | | 3 | 1 | | | York | City of York Summer League & Open | 6 May 19 |
| 1500 | 4:31.6 | | | | 4 | | | | York | North Yorkshire County Schools Championships | 8 Jun 19 |
| 1500 | 4:39.30 | | | | 1 | | | | Hull | Kingston upon Hull Spring Open Meeting | 14 Apr 19 |
| 3000 | 9:23.06 | | | | 2 | A | | | Stretford | UK Youth Development U17/U20 League Division North Premier | 30 Jun 19 |
| 4KXC | 13:18 | | | | 19 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| 4.5KXC | 15:09 | | | | 9 | | | | North Stainley | Yorkshire County Championships | 5 Jan 19 |
| 4.9KXC | 17:47 | | | | 5 | | | | West Park | West Yorkshire League | 17 Nov 19 |
| 5K | 16:37 | | | | 20 | 1 | | 1 | York | York Millennium Bridge 5K | 13 Aug 19 |
| parkrun | 17:06 | | | | 4 | | | 1 | Dalby Forest | Dalby Forest parkrun # 147 | 16 Feb 19 |
| parkrun | 17:11 | | | | 2 | | | 1 | Dalby Forest | Dalby Forest parkrun # 153 | 30 Mar 19 |
| parkrun | 17:19 | | | | 1 | | | 1 | Dalby Forest | Dalby Forest parkrun # 170 | 27 Jul 19 |
| parkrun | 17:20 | | | | 2 | | | 1 | Dalby Forest | Dalby Forest parkrun # 164 | 15 Jun 19 |
| parkrun | 17:22 | | | | 1 | | | 1 | Dalby Forest | Dalby Forest parkrun # 165 | 22 Jun 19 |
| parkrun | 17:37 | | | | 2 | | | 1 | Dalby Forest | Dalby Forest parkrun # 171 | 3 Aug 19 |
| parkrun | 17:39 | | | | 2 | | | 1 | Dalby Forest | Dalby Forest parkrun # 167 | 6 Jul 19 |
| parkrun | 17:45 | | | | 3 | | | 1 | Dalby Forest | Dalby Forest parkrun # 184 | 9 Nov 19 |
| parkrun | 17:50 | | | | 2 | | | | Castle Howard | Castle Howard parkrun # 4 | 5 Oct 19 |
| parkrun | 17:59 | | | | 2 | | | 1 | Castle Howard | Castle Howard parkrun # 6 | 19 Oct 19 |
| 5.1KXC | 16:34 | | | | 7 | | | | Whitby | North Yorkshire Schools' Championships | 12 Jan 19 |
| 5.3KXC | 17:56 | | | | 10 | | | | South Shields | Northern Schools' Inter Counties Championships | 2 Feb 19 |
| 5.65KXC | 19:56 | | | | 3 | | | | Nunroyd Park | West Yorkshire League | 27 Oct 19 |
| 10KMT | 39:25 | | | 39:27 | 12 | | | | Ripon | Jolly Holly Jog 10K | 29 Dec 19 |
| 2018 U15 City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.1 | | | | 4 | | | | York | North Yorkshire County Schools Championships | 9 Jun 18 |
| 1500 | 4:33.6 | | | | 1 | A | | | Cleckheaton | UK Youth Development U13/U15 League Division North East 2 | 21 Jul 18 |
| 1500 | 4:38.8 | | | | 2 | A | | | Scunthorpe | UK Youth Development U13/U15 League Division North East 2 | 17 Jun 18 |
| 1500 | 4:39.31 | | | | 1 | 2 | | | York | City of York Summer League | 2 Jun 18 |
| 1500 | 4:43.9 | | | | 1 | A | | | York | UK Youth Development U13/U15 League Division North East 2 | 19 May 18 |
| 1500 | 4:52.3 | | | | 3 | A | | | Cleckheaton | UK Youth Development U13/U15 League Division North East 2 | 21 Apr 18 |
| 3000 | 10:32.82 | | | | 11 | | | | York | City of York Summer League | 7 May 18 |
| 3.85KXC | 15:13 | | | | 10 | | | | Knaresborough | North Yorkshire Schools' Championships | 13 Jan 18 |
| 4.1KXC | 15:45 | | | | 126 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 4.22KXC | 16:07 | | | | 47 | | | | Barnard Castle | Northern Schools' Inter-County Championships | 3 Feb 18 |
| 4.3KXC | 14:41 | | | | 8 | | | | Wakefield | West Yorkshire League | 18 Nov 18 |
| 4.5KXC | 16:43 | | | | 5 | | | | Keighley | West Yorkshire League | 8 Dec 18 |
| parkrun | 17:50 | | | | 4 | | | 1 | Dalby Forest | Dalby Forest parkrun # 115 | 23 Jun 18 |
| parkrun | 18:05 | | | | 4 | | | 1 | Dalby Forest | Dalby Forest parkrun # 108 | 5 May 18 |
| parkrun | 18:24 | | | | 4 | | | 1 | Dalby Forest | Dalby Forest parkrun # 100 | 10 Mar 18 |
| parkrun | 18:34 | | | | 7 | | | 1 | Dalby Forest | Dalby Forest parkrun # 99 | 24 Feb 18 |
| parkrun | 19:06 | | | | 6 | | | 1 | Dalby Forest | Dalby Forest parkrun # 111 | 26 May 18 |
| parkrun | 19:08 | | | | 4 | | | 1 | Sewerby | Sewerby parkrun # 343 | 30 Jun 18 |
| parkrun | 19:09 | | | | 4 | | | 1 | Sewerby | Sewerby parkrun # 345 | 14 Jul 18 |
| parkrun | 19:34 | | | | 5 | | | 1 | Dalby Forest | Dalby Forest parkrun # 107 | 28 Apr 18 |
| parkrun | 21:33 | | | | 9 | | | 1 | Dalby Forest | Dalby Forest parkrun # 95 | 27 Jan 18 |
| parkrun | 22:08 | | | | 11 | | | 1 | Dalby Forest | Dalby Forest parkrun # 94 | 20 Jan 18 |
| 10KMT | 43:50 | | | 43:51 | 59 | | | | Ripon | Jolly Holly Jog 10K | 30 Dec 18 |
| ZXC | 13:08 | | | | 7 | | | | Cleckheaton | West Yorkshire League | 21 Oct 18 |
| 2017 U15 City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:12 | | | | 15 | | | | Fell Foot | Fell Foot parkrun # 122 | 6 May 17 |
| parkrun | 20:29 | | | | 23 | | | | Fell Foot | Fell Foot parkrun # 128 | 17 Jun 17 |
| ZXC | 15:35 | | | | 23 | | | | Ripon | North Yorkshire Schools' | 14 Jan 17 |