| 2025 U23 Chelmsford/Liverpool Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.1 | | | | 1 | B | | | Norwich | Southern Athletics League Division 1 | 30 Aug 25 |
| 1500 | 4:04.80 | i | | | 3 | 1 | | | Sportcity | The Manchester Cup | 19 Nov 25 |
| 1500 | 4:11.78 | | | | 7 | | | | Horspath | National Athletics League Championship Promotion Final | 16 Aug 25 |
| 5K | 15:15 | | | 15:16 | 30 | EM | | | Colchester | Colchester Friday Night Runs | 8 Aug 25 |
| 5.08KL | 16:50 | | | | 25 | L09 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 12 Apr 25 |
| 2024 U23 Chelmsford/Liverpool Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.7 | | | | 1 | A | | | Chelmsford | Southern Athletics League - Division 1 | 15 Jun 24 |
| 1500 | 3:54.03 | | | | 9 | s2 | | | Sportcity | BUCS Athletics: Outdoor Championships | 5 May 24 |
| 1500 | 4:00.06 | | | | 2 | h4 | | | Sportcity | BUCS Athletics: Outdoor Championships | 4 May 24 |
| 1500 | 4:00.61 | | | | 1 | | | | Chelmsford | MilesofMiles | 29 Jun 24 |
| 1500 | 4:01.8 | | | | 1 | B | | | Chelmsford | Southern Athletics League - Division 1 | 15 Jun 24 |
| 1500 | 4:08.02 | i | | | 1 | h1 | | | Sportcity | Manchester Cup | 20 Nov 24 |
| Mile | 4:15.70 | | | | 1 | | | | Chelmsford | MilesofMiles | 29 Jun 24 |
| 3000 | 8:57.25 | | | | 5 | C | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 3KXCL | 9:15 | | | | 17 | L1 | | | Wythenshawe Sports Ground | University of Manchester Relays | 26 Oct 24 |
| 3KXCL | 9:18 | | | | 31 | L1 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| 3KXCL | 9:31 | | | | 14 | L6 | | | Wythenshawe Sports Ground | University of Manchester Relays | 26 Oct 24 |
| 2MXCL | 10:23 | | | | 6 | L1 | | | Leeds | University of Leeds Relays | 30 Nov 24 |
| 2MXCL | 10:35 | | | | 8 | L4 | | | Leeds | University of Leeds Relays | 30 Nov 24 |
| parkrun | 15:26 | | | | 1 | | | 1 | Princes | Princes parkrun # 591 | 24 Feb 24 |
| parkrun | 15:57 | | | | 1 | | | 1 | Warrington | Warrington parkrun # 471 | 11 May 24 |
| parkrun | 16:26 | | | | 1 | | | 1 | Sedgefield | Sedgefield parkrun # 560 | 25 May 24 |
| 8KXC | 26:10 | | | | 41 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 8KXC | 29:04 | | | | 2 | | | 2 | Basildon | Essex County Championships | 6 Jan 24 |
| 9.69KXC | 38:51 | | | | 127 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 10KXC | 36:45 | | | | 28 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| 2023 U20 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.80 | | | | 3 | A | | | Tooting Bec | Southern Athletics League Division 1 | 19 Aug 23 |
| 1500 | 3:56.10 | | | | 2 | 15 | | | Watford | Watford Harriers Open Graded Meetings | 31 May 23 |
| 1500 | 4:00.1 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 1 | 9 Jul 23 |
| 1500 | 4:04.64 | | | | 5 | | | | Nottingham | National Athletics League Premier Division Fixture A | 15 Jul 23 |
| 1500 | 4:10.28 | | | | 1 | | | | Grays | Essex County Championships | 14 May 23 |
| 1500 | NT | | | | 1 | A | | | Colchester | Southern Athletics League Division 1 | 20 May 23 |
| Mile | 4:12.30 | | | | 2 | A | | | Chelmsford | MilesofMiles | 24 Jun 23 |
| 3KXCL | 9:04 | | | | 6 | L03 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 3KXCL | 9:23 | | | | 3 | L3 | | | Wythenshawe Sports Ground | University of Manchester Relays | 28 Oct 23 |
| parkrun | 15:54 | | | | 2 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 508 | 25 Dec 23 |
| parkrun | 16:42 | | | | 1 | | | 1 | Princes | Princes parkrun # 573 | 7 Oct 23 |
| parkrun | 22:31 | | | | 85 | | | | Princes | Princes parkrun # 575 | 21 Oct 23 |
| 6KL | 19:54 | | | | 31 | L05 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 6.4KXC | 21:55 | | | | 41 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 6.5KXC | 22:08 | | | | 5 | | | | Writtle | Essex County Schools' Championships | 21 Jan 23 |
| 6.7KXC | 22:13 | | | | 86 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 8KXC | 26:11 | | | | 37 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 8KXC | 33:14 | | | | 102 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 10KXC | 37:05 | | | | 95 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 U20 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.03 | | | | 1 | 5 | | | Chelmsford | Chelmsford Open Meeting | 27 Apr 22 |
| 1500 | 4:08.63 | | | | 2 | 2 | | | Chelmsford | Essex County Championships | 15 May 22 |
| 1500 | 4:12.3 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 1 | 16 Jul 22 |
| 3000 | 9:34.69 | | | | 6 | | | | Chelmsford | Essex County Championships | 14 May 22 |
| 3KXCL | 9:24 | | | | 16 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 5KXC | 16:52 | | | | 3 | | | 3 | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| parkrun | 15:59 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 423 | 30 Apr 22 |
| parkrun | 18:12 | | | | 13 | | | | Chelmsford Central | Chelmsford Central parkrun # 457 | 25 Dec 22 |
| 5.848KL | 19:38 | | | | 54 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6KXC | 20:59 | | | | 17 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 6KXC | 21:45 | | | | 1 | | | 1 | Writtle | Essex League | 19 Feb 22 |
| 6KXC | 23:57 | | | | 62 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 6.1KL | 19:39 | | | | 12 | L1 | | | Crystal Palace | Southern Relays | 24 Sep 22 |
| 6.6KXC | 25:08 | | | | 109 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 6.995KXC | 25:36 | | | | 94 | | | | Tonbridge | ESAA English Schools Championships | 19 Mar 22 |
| 7.2KXC | 24:38 | | | | 14 | | | | Reigate | South East Schools' Inter Counties | 5 Feb 22 |
| 7.4KXC | NT | | | | 3 | | | | Writtle | Essex County Schools' Championships | 15 Jan 22 |
| 8KXC | 28:39 | | | | 10 | | | 1 | Epping Forest | Essex League | 12 Nov 22 |
| 8.2KXC | 29:28 | | | | 22 | | | 4 | One Tree Hill | Essex League | 15 Oct 22 |
| 2021 U17 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.17 | | | | 1 | B4 | | | Chelmsford | Chelmsford Sport & Athletics Centre Track Night | 9 Jun 21 |
| 1500 | 4:20.49 | | | | 2 | | | | Chelmsford | Essex County Championships | 31 Jul 21 |
| 1500 | 4:30.2 | | | | 1 | A | | | Grays | Eastern Young Athletes League | 4 Jul 21 |
| LJ | 4.89 | | | | 3 | B | | | Grays | Eastern Young Athletes League | 4 Jul 21 |
| TJ | 9.92 | | | | 2 | B | | | Grays | Eastern Young Athletes League | 4 Jul 21 |
| 3KXC | 10:20 | | | | 1 | L2 | | 1 | Weald Country Park | Essex County Relay Championships | 2 Oct 21 |
| 3KXCL | 9:48 | | | | 14 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 3.88KL | 13:19 | | | | 33 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 9 Oct 21 |
| 6KXC | 21:28 | | | | 2 | | | | Great Notley Park | Essex League | 18 Dec 21 |
| 10K | 35:23 | | | | 26 | | | 5 | Chelmsford | Chelmsford 10K | 21 Nov 21 |
| ZXC | NT | | | | 4 | | | | Hockley | Essex League | 25 Sep 21 |
| 2020 U17 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5KL | 9:00 | | | | 2 | L2 | | 2 | Colchester | Colchester Harriers Junior Relays | 15 Mar 20 |
| 4.5KXC | 17:23 | | | | 177 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| ZXC | 15:10 | | | | 22 | | | | Colchester | Essex League | 11 Jan 20 |
| 2019 U15 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:07.4 | | | | 2 | B | | | Chelmsford | Eastern Young Athletes' League | 2 Jun 19 |
| 3.3KXCL | 12:27 | | | | 29 | L1 | | 8 | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| 4KXC | 15:45 | | | | 26 | | | 24 | One Tree Hill | Essex League | 12 Oct 19 |
| 4.5KXC | 19:57 | | | | 261 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| ZXC | 16:26 | | | | 13 | | | | Writtle College | Essex League | 14 Dec 19 |
| ZXC | 17:24 | | | | 26 | | | | Basildon | Essex League | 2 Feb 19 |
| ZXC | 17:48 | | | | 29 | | | | Chingford | Essex League | 12 Jan 19 |
| 2018 U15 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:26.3 | | | | 2 | ns | | | Grays | Eastern Young Athletes' League | 6 May 18 |
| 1MXC | NT | | | | 15 | | | 4 | Hadleigh | 53-12 League | 18 Feb 18 |
| 3.5KXC | 15:03 | | | | 48 | | | | Upminster | Essex Schools' Year 7 & 8 Championships | 21 Feb 18 |
| 4KXC | 16:19 | | | | 35 | | | | Colchester | Essex County U13 / U15 / Veterans' Championships | 1 Dec 18 |
| parkrun | 21:36 | | | | 57 | | | | Chelmsford Central | Chelmsford Central parkrun # 270 | 27 Jan 18 |
| parkrun | 23:33 | | | | 107 | | | | Chelmsford Central | Chelmsford Central parkrun # 318 | 29 Dec 18 |
| ZXC | 13:16 | | | | 12 | | | | Writtle | Essex League | 13 Jan 18 |
| ZXC | 17:18 | | | | 26 | | | | One Tree Hill | Essex League | 10 Nov 18 |
| ZXC | 17:49 | | | | 32 | | | | Horseheath | Essex League | 15 Dec 18 |
| 2017 U13 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:28 | | | | 45 | | | | Chelmsford Central | Chelmsford Central parkrun # 229 | 29 Apr 17 |
| ZXC | 13:16 | | | | 15 | | | | Hockley | Essex League | 25 Nov 17 |
| ZXC | 13:34 | | | | 27 | | | | Horseheath | Essex League | 28 Oct 17 |
| 2016 U13 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:36 | | | | 96 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 201 | 29 Oct 16 |
| 2015 U11 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:18 | | | | 85 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 128 | 13 Jun 15 |
| parkrun | 26:24 | | | | 227 | | | | Chelmsford Central | Chelmsford Central parkrun # 108 | 24 Jan 15 |