| 2025 V40 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.48 | i | | | 2 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 25 |
| 60 | 7.52 | i | | | 1 | | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
| 60 | 7.52 | i | | | 1 | 2 | | | Lee Valley | England Masters Athletics Association Indoors Inter-Area Challenge | 16 Feb 25 |
| 60 | 7.52 | i | | | 1 | h1 | | | Lee Valley | British Masters Indoor Championships | 23 Feb 25 |
| 2024 V40 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.36 | i | | | 1 | h1 | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 60 | 7.36 | i | | | 2 | | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 60 | 7.42 | i | | | 1 | 7 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 60 | 7.44 | i | | | 2 | H | | | Lee Valley | Tricounties (Herts, Middx, Kent) Championships | 17 Mar 24 |
| 100 | 11.6 | | | | 5 | B | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 100 | 11.8 | | 0.7 | | 2 | 1 | | | Nuneaton | Civil Service Championships | 18 Jul 24 |
| 100 | 12.06 | | -0.4 | | 1 | | | | Harrow | Southern Counties Veterans AC Herts & North Middlesex Division | 1 Jul 24 |
| 100 | 12.2 | | 0.0 | | 5 | B | | | Stevenage | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 100 | 12.29 | | -2.3 | | 1 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 13 May 24 |
| 200 | 24.41 | | | | 3 | 1 | | | Nuneaton | Civil Service Championships | 18 Jul 24 |
| 200 | 25.5 | | | | 1 | | | | Stevenage | Southern Counties Veterans AC Herts & North Middlesex Division | 10 Jun 24 |
| 2023 V35 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.48 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
| 100 | 12.2 | | | | 5 | A | | | Ware | Southern Athletics League Division 3 North | 19 Aug 23 |
| 100 | 12.25 | | -1.8 | | 1 | M40 | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 17 Jul 23 |
| 100 | 12.39 | | -1.9 | | 2 | | | | Corby | Civil Service AA Championships (incorporating RAF Championships) | 19 Jul 23 |
| 200 | 25.43 | | -0.9 | | 5 | 1 | | | Corby | Civil Service AA Championships (incorporating RAF Championships) | 19 Jul 23 |
| 200 | 25.6 | | | | 1 | | | | Stevenage | Southern Counties VAC League - Herts & North Middlesex Division | 26 Jun 23 |
| 2022 V35 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.8 | | | | 2 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 9 May 22 |
| 200 | 25.1 | | | | 1 | | | | Stevenage | Southern Counties Veterans League - Herts & North Middlesex | 20 Jun 22 |
| 2020 V35 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.36 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 60 | 7.48 | i | | | 2 | h2 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 2019 V35 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.29 | i | | | 1 | 1.2 | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
| 60 | 7.29 | i | | | 3 | h1 | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 60 | 7.31 | i | | | 1 | 2.1 | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
| 60 | 7.33 | i | | | 1 | 2.4 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 19 |
| 60 | 7.36 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 60 | 7.41 | i | | | 1 | 1.7 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 19 |
| 100 | 11.5 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| 100 | 11.59 | | 0.0 | | 4 | | | | Watford | Hertfordshire County Championships | 11 May 19 |
| 100 | 11.6 | | | | 2 | A | | | St. Ives | Southern Athletics League Division 3N | 13 Apr 19 |
| 100 | 11.74 | | 0.3 | | 4 | A | | | Little Marlow | Southern Athletics League Division 3N | 19 May 19 |
| 100 | 11.74 | | 0.7 | | 4 | B | | | Stevenage | British Athletics League Division 4 | 6 Jul 19 |
| 100 | 11.89 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| 100 | 11.95 | | 0.4 | | 5 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 100 | 12.2 | | | | 5 | A | | | Lee Valley | Southern Athletics League Division 3N | 16 Jun 19 |
| 200 | 24.5 | | | | 4 | A | | | St. Ives | Southern Athletics League Division 3N | 13 Apr 19 |
| 2018 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.8 | | | | 1 | 1 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 100 | 11.8 | | | | 4 | B | | | Ware | Southern Athletics League Division 2E | 23 Jun 18 |
| 100 | 11.8 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 100 | 11.9 | | | | 2 | B | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| 100 | 12.3 | | | | 2 | 1 | | | Welwyn | Herts Phoenix Easter Open | 30 Mar 18 |
| 200 | 25.2 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| 200 | 25.3 | | | | 3 | 1 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| LJ | 4.50 | | | | 3 | B | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |