Club: Vale of York Gender: Male Age Group: V40 County: Yorkshire Region: Yorkshire Nation: England

Lead Coach: Steve Marklew

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 3000 10:03.7 10:21.8 10:05.9 10:03.7 3000 5000 17:29.3 17:29.3 5000 400H 76.0 76.0 400H LJ 4.06 4.06 LJ parkrun 17:19 22:30 18:06 17:34 19:05 29:15 18:54 17:49 17:47 17:47 parkrun 17:19 5M 29:02 5M 29:41 29:02 10K 35:19 37:55 35:39 37:05 36:54 39:19 38:07 39:20 36:09 35:19 10K 36:04 35:49 36:26 10M 58:29 60:10 58:29 10M 60:00 63:01 HM 78:36 79:24 80:40 82:08 81:06 81:48 79:55 78:36 HM 78:54 79:52 94:30 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 20M 2:05:00 2:05:00 20M 2:08:27 Mar 2:48:29 2:55:42 2:56:56 3:19:25 2:48:29 Mar 2:52:22 2:58:17 3:02:28 3:45:56

Performances	Submit
2006 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V40 Vale of York
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:30				7				Mount Pleasant, FLK	Mount Pleasant parkrun # 204	18 Oct 25
2023 V35 Vale of York
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:06				3				Goole	Goole parkrun # 325	26 Aug 23
parkrun	23:32				30				Selby	Selby parkrun # 199	25 Mar 23
4.2MXC	27:43				102			12	West Park	PECO League	22 Jan 23
10K	37:55			38:03	12				Pontefract	Pontefract 10K	7 May 23
2022 V35 West Bromwich
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	20:02				103	L4		13	Mansfield	ECCA Saucony English National Relay Championships	5 Nov 22
parkrun	17:34				2			1	Goole	Goole parkrun # 260	30 Apr 22
parkrun	17:46				10			1	York	York parkrun # 427	1 Oct 22
parkrun	17:52				4			1	Walsall Arboretum	Walsall Arboretum parkrun # 451	26 Feb 22
parkrun	18:01				2			1	Pontefract	Pontefract parkrun # 521	15 Oct 22
parkrun	18:56				3				Goole	Goole parkrun # 248	22 Jan 22
parkrun	20:00				3				Goole	Goole parkrun # 247	8 Jan 22
parkrun	24:30				19				Goole	Goole parkrun # 285	19 Nov 22
parkrun	25:24				18				Sandwell Valley	Sandwell Valley parkrun # 168	24 Sep 22
parkrun	28:20				37				Sandwell Valley	Sandwell Valley parkrun # 148	23 Apr 22
10K	35:39				61				Doncaster	Doncaster 10K	27 Nov 22
10K	36:14			36:16	7				Selby	Wistow 10K	30 Oct 22
10K	36:20			36:21	15			3	Wakefield	Wakefield 10K	20 Mar 22
10K	36:37			36:39	12			5	Rotherham	Rotherham 10K	15 May 22
2021 V35 West Bromwich
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:05				4			1	Sandwell Valley	Sandwell Valley parkrun # 115	24 Jul 21
9.5KXC	37:12				247				Crewe	Birmingham League	13 Nov 21
10.2KXC	42:24				62				Gloucester	Birmingham League Division 3	4 Dec 21
HM	79:24			79:26	30				Derby	Asda Foundation Derby Half Marathon	28 Nov 21
Mar	2:55:42	c			1535				London	Virgin Money London Marathon	3 Oct 21
2020 V35 West Bromwich
Event	Perf				Pos				Venue	Meeting	Date
parkrun	29:15				58				Sandwell Valley	Sandwell Valley parkrun # 114	14 Mar 20
2019 SEN West Bromwich
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:54				2			1	Sandwell Valley	Sandwell Valley parkrun # 79	29 Jun 19
parkrun	19:31				2			1	Sandwell Valley	Sandwell Valley parkrun # 58	2 Feb 19
parkrun	19:45				1			1	Sandwell Valley	Sandwell Valley parkrun # 98	16 Nov 19
parkrun	27:30				225				Walsall Arboretum	Walsall Arboretum parkrun # 376	11 May 19
parkrun	29:40				70				Sandwell Valley	Sandwell Valley parkrun # 86	17 Aug 19
parkrun	29:58				176				Sutton Park	Sutton Park parkrun # 59	28 Sep 19
5.88KL	21:28				43	L4			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	21 Sep 19
5.38ML	32:08				47	L1			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	23 Mar 19
6MXC	38:26				29				Crewe	Birmingham League Division 3	7 Dec 19
10K	37:05			37:42	520			388	London	Vitality London 10,000	27 May 19
10KMT	42:59				11				Aldridge	Birchfield Harriers Poppy Run 10K	14 Sep 19
10KXC	38:07				35				Coventry	Birmingham League Division 3	9 Nov 19
10KXC	40:25				25				Droitwich	Birmingham League Division 3	12 Jan 19
HM	80:40			80:54	98				Wrexham	Village Bakery Wrexham Half Marathon	17 Feb 19
HMMT	81:13			81:13	5				Stockport	Stockport Hatters Half Marathon	8 Sep 19
Mar	2:56:56			2:57:00	18				Boston	Boston (UK) Marathon	14 Apr 19
2018 SEN West Bromwich
Event	Perf				Pos				Venue	Meeting	Date
3000	10:21.8				1	ns			Burton	Midland League Division 4	2 Jun 18
parkrun	17:49				9				Walsall Arboretum	Walsall Arboretum parkrun # 316	24 Mar 18
parkrun	21:03				6			1	Sandwell Valley	Sandwell Valley parkrun # 31	30 Jun 18
5.38ML	37:28				48	L2			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	17 Mar 18
9.6KXC	34:59				24				Northbrook	Birmingham League Division 3	10 Nov 18
6MXC	35:35				19				Gloucester	Birmingham League Division 3	1 Dec 18
6MXC	38:25				5				Aldridge	Birmingham League Division 3	10 Feb 18
10K	36:54	c			421				London	Vitality London 10,000	28 May 18
10K	37:00			37:01	3				Halesowen	Black Country Run 10K	1 Jul 18
10KXC	37:01				34				West Bromwich	Staffordshire County Championships	6 Jan 18
10KXC	39:46				9				Droitwich	Birmingham League Division 3	13 Jan 18
HM	82:08			82:23	21				Stafford	Stafford Half Marathon	15 Apr 18
2017 SEN Royal Sutton Coldfield
Event	Perf				Pos				Venue	Meeting	Date
5.08KL	19:25				31	L7			Sutton Coldfield	Midland Men's 12-Stage Relays	25 Mar 17
8.65KL	34:06				61	L5			Sutton Coldfield	ERRA National Men's 12-Stage Relays	8 Apr 17
6MXC	38:48				56				Cheltenham	Birmingham League Division 3	2 Dec 17
10K	39:19			39:27	39				Kingswinford	Dudley Kingswinford 10K	3 May 17
10KNAD	37:45				12				Wolverhampton	Coven Canter 10K	29 Oct 17
Mar	3:19:25	c			4517				London	Virgin London Marathon	23 Apr 17
2016 SEN Royal Sutton Coldfield
Event	Perf				Pos				Venue	Meeting	Date
3.165ML	20:25				57	L8			Sutton Coldfield	ERRA National Men's 12-Stage Relays	16 Apr 16
9KXC	38:13				39				Gloucester	Birmingham League Division 2	13 Feb 16
6MXC	36:47				164				Cheltenham	Birmingham League Division 1	12 Nov 16
10K	38:07				20				Worcester	Worcester Pitchcroft 10K	26 Jun 16
10K	38:54			39:12	472				London	Vitality London 10,000	30 May 16
10KXC	35:43				116				Sandwell Valley	Birmingham League Division 1	3 Dec 16
HM	81:06			81:15	109				Peterborough	Perkins Great Eastern Half Marathon	9 Oct 16
ZXC	33:08				59				Gloucester	Birmingham League Division 2	16 Jan 16
2015 SEN Royal Sutton Coldfield
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	18:57				19	L3			Uttoxeter	Midland Counties Relay Championships	17 Oct 15
5.14KL	19:15				24	L11			Sutton Coldfield	Midland Men's 12 Stage Relays	28 Mar 15
10KNAD	37:03			37:04	20				Wheaton Aston	Wheaton Aston Roman 10K	27 Dec 15
10M	60:10			60:11	12				Bloxwich	Sneyd Striders Christmas Pudding 10	13 Dec 15
ZXC	41:50				56				Leamington Spa	Birmingham League Division 2	7 Nov 15
2014 SEN Royal Sutton Coldfield
Event	Perf				Pos				Venue	Meeting	Date
2.69ML	16:19				21	L11			Sutton Coldfield	Midland Men's 12 Stage Relays	16 Mar 14
parkrun	17:47				3			1	Walsall Arboretum	Walsall Arboretum parkrun # 109	19 Apr 14
5.848KL	22:01				50	L2			Sutton Coldfield	Midland Men's 6 Stage Relays	20 Sep 14
10K	39:20			39:26	489				London	Bupa London 10,000 (10K)	25 May 14
12KXC	45:56				559				Nottingham	ECCA English National Championships	22 Feb 14
12KXC	47:59				109				Leamington	Midland Championships	25 Jan 14
HM	81:48			81:54	6				Blackpool	Blackpool Half Marathon	6 Apr 14
HM	82:13			82:14	29				Stafford	Stafford Half Marathon	16 Mar 14
2013 SEN Royal Sutton Coldfield
Event	Perf				Pos				Venue	Meeting	Date
3000	10:05.9				1	B			Sutton Coldfield	Plastics Plus Midland League Division 5	10 Aug 13
3000	10:08.8				2	B			Abingdon	Plastics Plus Midland League Division 5	9 Jun 13
400H	76.0				3	B			Abingdon	Plastics Plus Midland League Division 5	9 Jun 13
LJ	4.06				5	B			Abingdon	Plastics Plus Midland League Division 5	9 Jun 13
parkrun	17:47				3				Walsall Arboretum	Walsall Arboretum parkrun # 73	17 Aug 13
parkrun	17:56				2				Walsall Arboretum	Walsall Arboretum parkrun # 65	22 Jun 13
5.848KL	21:24				28	L5			Sutton Coldfield	Midland Men's 6-Stage Relays	21 Sep 13
8.663KL	32:58				63	L11			Sutton Coldfield	ERRA Men's 12-Stage Relays (Long Legs)	13 Apr 13
10K	36:15				6				Worcester	Worcester Pitchcroft 10K	14 Jul 13
10K	36:09			36:16	243				London	Bupa London 10,000 (10K)	27 May 13
HM	79:55			80:00	8				Wolverhampton	Wolverhampton Half Marathon	1 Sep 13
HM	80:34	c			63				Amsterdam, NED	Mizuno Half Marathon	20 Oct 13
ZXC	36:14				93				Sandwell	Birmingham League Division 1	12 Jan 13
ZXC	37:39				92				Birmingham	Birmingham League Division 1	9 Feb 13
ZXC	38:21				37				Hinckley	Birmingham League Division 2	7 Dec 13
ZXC	38:41				29				Wolverhampton	Staffordshire County Championships	5 Jan 13
ZXCL	22:32				15	L2			West Bromwich	Midland Counties Relay Championships	5 Oct 13
2012 SEN Royal Sutton Coldfield
Event	Perf				Pos				Venue	Meeting	Date
3000	10:03.7				2	B			Kidderminster	Up & Running Midland League Division 6	4 Aug 12
5000	17:29.3				1	B			Burton	Up & Running Midland League Division 6	1 Jul 12
8.663KL	30:40				36	L11			Sutton Coldfield	ERRA National Men's 12-Stage Road Relays (Long Legs)	14 Apr 12
8.663KL	30:41				14	L10			Sutton Coldfield	Midland Men's 12-Stage Relays (Long Legs)	31 Mar 12
10K	35:19			35:19	152				London	Bupa London 10,000 (10K)	27 May 12
10KMT	38:35				4				Stourbridge	Stourbridge Stumble 10K	11 Aug 12
10M	58:29			58:32	25				Bloxwich	Sneyd Striders Christmas Pudding 10	9 Dec 12
10M	61:31				3				Hereford	Breinton 10	9 Sep 12
HM	78:36			78:40	30				Helsby	Essar Four Villages Half Marathon	22 Jan 12
HM	79:52			79:54	12				Freckleton	Freckleton Half Marathon	17 Jun 12
20M	2:05:00				11				Stafford	Stafford 20 (Inc Staffs Champs)	11 Mar 12
Mar	2:48:29			2:48:54	460				London	Virgin London Marathon	22 Apr 12
ZRDL	17:34				55	L2			Clumber Park	ERRA Men's 6-Stage Relays	13 Oct 12
ZXC	30:11				115				Coventry	Birmingham League Division 1	14 Jan 12
ZXC	34:56				95				Cheltenham	Birmingham League Division 1	11 Feb 12
ZXC	35:46				37				Solihull	Warwickshire County Championships	7 Jan 12
ZXC	37:19				108				Cofton Park	Birmingham League Division 1	1 Dec 12
ZXC	39:37				127				Leamington Spa	Birmingham League Division 1	10 Nov 12
ZXCL	23:10				14	L1			Walsall	Midland Counties Relay Championships	6 Oct 12
2011 SEN Royal Sutton Coldfield
Event	Perf				Pos				Venue	Meeting	Date
2MMTL	11:21					L3			Stafford	Shugborough Relays	22 Jun 11
parkrun	17:19				3				Cannon Hill	Cannon Hill parkrun # 34 (Short course)	16 Apr 11
parkrun	18:31				12				Cannon Hill	Cannon Hill parkrun # 23 (Short course)	29 Jan 11
5.847KL	20:54				45	L1			Sutton Park	Midland Road Relay Championships	24 Sep 11
5.848KL	20:51				69	L4			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
5M	29:41				14				Dudley	Action Heart 5	27 Feb 11
8.663KL	31:22				42	L11			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
8.663KL	31:36				20	L10			Sutton Park	Midlands Men's 12 Stage Relays (Long Legs)	19 Mar 11
10K	36:04			36:06	8				Kingswinford	The DK 10K	4 May 11
10K	36:05			36:06	26				Poole	Poole 10K	5 Jun 11
10K	36:12			36:12	2				Wombourne	Wombourne Easter Monday 10K	25 Apr 11
10M	60:00			60:03	17				Bloxwich	Sneyd Striders Christmas Pudding 10	11 Dec 11
ZXC	37:51				140				Cofton Park	Birmingham League Division 1	3 Dec 11
ZXC	41:10				64				Bournville	Birmingham League Division 2	12 Feb 11
ZXC	41:45				123				Leamington Spa	Birmingham League Division 1	12 Nov 11
ZXC	44:33				179				Wolverhampton	Birmingham League Division 2	15 Jan 11
ZXC	45:33				35				Wolverhampton	Midland Men's 7/Women's 5 Championships	19 Nov 11
ZXCL	19:30				78	L3			Mansfield	Saucony ECCA Relays	5 Nov 11
ZXCL	22:08				12	L2			West Bromwich	Midland Relay Championships	22 Oct 11
2010 SEN West Bromwich/Royal Sutton Coldfield
Event	Perf				Pos				Venue	Meeting	Date
5.847KL	20:49				31	L6			Sutton Park	Midland Counties Men's 6 Stage Relays	25 Sep 10
5.848KL	20:40				63	L6			Sutton Park	National 6 Stage Relays	16 Oct 10
5M	29:02				8				Little Aston	Little Aston 5	5 Sep 10
8.663KL	31:41				33	L1			Sutton Park	Midland Counties Men's 12 Stage (Long Legs)	20 Mar 10
10K	35:49				18				Pitchcroft	Worcester Pitchcroft 10K	18 Jul 10
10KMT	37:07				4				Walsall	Walsall 10K	26 Sep 10
HM	78:54				6				Leicester	Leicester Half Marathon	10 Oct 10
20M	2:08:27				18				Stafford	Stafford 20	14 Mar 10
Mar	2:52:22			2:52:49	556				London	Virgin London Marathon	25 Apr 10
ZXC	37:25				19				West Bromwich	Birmingham & District League	13 Feb 10
ZXC	40:31				16				Nuneaton	Birmingham & District League Division 3	16 Jan 10
ZXC	50:33				133				Stafford Common	Midland Cross Country Championships	30 Jan 10
2009 SEN West Bromwich/Royal Sutton Coldfield
Event	Perf				Pos				Venue	Meeting	Date
10K	36:26				7				Walsall	Walsall 10K	27 Sep 09
10K	36:35				12				Aldridge	Aldridge 10K	7 Jun 09
10K	37:23				29				Kingswinford	Asics Dk 10K	6 May 09
HM	79:52			80:42	78				Birmingham	EDF Energy Birmingham Half Marathon	11 Oct 09
HMMT	83:12				6				Birmingham	Birmingham And Black Country Half Marathon	4 Jul 09
Mar	2:58:17			2:58:48	851		818		London	London Marathon	26 Apr 09
ZRDL	21:08				44	L2			Sutton Coldfield	Midland Counties Men's 6 Stage Relays	19 Sep 09
ZXC	42:10				11				Leamington	Birmingham & District League	5 Dec 09
2008 SEN West Bromwich/Royal Sutton Coldfield
Event	Perf				Pos				Venue	Meeting	Date
10M	63:01				46				Walsall	Sneyd Striders Christmas Pudding 10	14 Dec 08
Mar	3:02:28				23				Wolverhampton	Wolverhampton City Marathon	7 Sep 08
2006 U23 West Bromwich/Royal Sutton Coldfield
Event	Perf				Pos				Venue	Meeting	Date
HM	94:30				67				Leek	Leek Half Marathon	27 Aug 06
Mar	3:45:56				68				Wolverhampton	Carver Wolverhampton Half Marathon	3 Sep 06

Total Performances: 159

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