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David Long
Club:
Vale of York
Gender:
Male
Age Group:
V40
County:
Yorkshire
Region:
Yorkshire
Nation:
England
Lead Coach:
Steve Marklew
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Best known performances
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
3000
10:03.7
10:21.8
10:05.9
10:03.7
3000
5000
17:29.3
17:29.3
5000
400H
76.0
76.0
400H
LJ
4.06
4.06
LJ
parkrun
17:19
22:30
18:06
17:34
19:05
29:15
18:54
17:49
17:47
17:47
parkrun
17:19
5M
29:02
5M
29:41
29:02
10K
35:19
37:55
35:39
37:05
36:54
39:19
38:07
39:20
36:09
35:19
10K
36:04
35:49
36:26
10M
58:29
60:10
58:29
10M
60:00
63:01
HM
78:36
79:24
80:40
82:08
81:06
81:48
79:55
78:36
HM
78:54
79:52
94:30
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
20M
2:05:00
2:05:00
20M
2:08:27
Mar
2:48:29
2:55:42
2:56:56
3:19:25
2:48:29
Mar
2:52:22
2:58:17
3:02:28
3:45:56
Performances
Submit
2006
2008
2009
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
2020
2021
2022
2023
2025
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2025 V40 Vale of York
Event
Perf
Pos
Venue
Meeting
Date
parkrun
22:30
7
Mount Pleasant, FLK
Mount Pleasant parkrun # 204
18 Oct 25
2023 V35 Vale of York
Event
Perf
Pos
Venue
Meeting
Date
parkrun
18:06
3
Goole
Goole parkrun # 325
26 Aug 23
parkrun
23:32
30
Selby
Selby parkrun # 199
25 Mar 23
4.2MXC
27:43
102
12
West Park
PECO League
22 Jan 23
10K
37:55
38:03
12
Pontefract
Pontefract 10K
7 May 23
2022 V35 West Bromwich
Event
Perf
Pos
Venue
Meeting
Date
5KXCL
20:02
103
L4
13
Mansfield
ECCA Saucony English National Relay Championships
5 Nov 22
parkrun
17:34
2
1
Goole
Goole parkrun # 260
30 Apr 22
parkrun
17:46
10
1
York
York parkrun # 427
1 Oct 22
parkrun
17:52
4
1
Walsall Arboretum
Walsall Arboretum parkrun # 451
26 Feb 22
parkrun
18:01
2
1
Pontefract
Pontefract parkrun # 521
15 Oct 22
parkrun
18:56
3
Goole
Goole parkrun # 248
22 Jan 22
parkrun
20:00
3
Goole
Goole parkrun # 247
8 Jan 22
parkrun
24:30
19
Goole
Goole parkrun # 285
19 Nov 22
parkrun
25:24
18
Sandwell Valley
Sandwell Valley parkrun # 168
24 Sep 22
parkrun
28:20
37
Sandwell Valley
Sandwell Valley parkrun # 148
23 Apr 22
10K
35:39
61
Doncaster
Doncaster 10K
27 Nov 22
10K
36:14
36:16
7
Selby
Wistow 10K
30 Oct 22
10K
36:20
36:21
15
3
Wakefield
Wakefield 10K
20 Mar 22
10K
36:37
36:39
12
5
Rotherham
Rotherham 10K
15 May 22
2021 V35 West Bromwich
Event
Perf
Pos
Venue
Meeting
Date
parkrun
19:05
4
1
Sandwell Valley
Sandwell Valley parkrun # 115
24 Jul 21
9.5KXC
37:12
247
Crewe
Birmingham League
13 Nov 21
10.2KXC
42:24
62
Gloucester
Birmingham League Division 3
4 Dec 21
HM
79:24
79:26
30
Derby
Asda Foundation Derby Half Marathon
28 Nov 21
Mar
2:55:42
c
1535
London
Virgin Money London Marathon
3 Oct 21
2020 V35 West Bromwich
Event
Perf
Pos
Venue
Meeting
Date
parkrun
29:15
58
Sandwell Valley
Sandwell Valley parkrun # 114
14 Mar 20
2019 SEN West Bromwich
Event
Perf
Pos
Venue
Meeting
Date
parkrun
18:54
2
1
Sandwell Valley
Sandwell Valley parkrun # 79
29 Jun 19
parkrun
19:31
2
1
Sandwell Valley
Sandwell Valley parkrun # 58
2 Feb 19
parkrun
19:45
1
1
Sandwell Valley
Sandwell Valley parkrun # 98
16 Nov 19
parkrun
27:30
225
Walsall Arboretum
Walsall Arboretum parkrun # 376
11 May 19
parkrun
29:40
70
Sandwell Valley
Sandwell Valley parkrun # 86
17 Aug 19
parkrun
29:58
176
Sutton Park
Sutton Park parkrun # 59
28 Sep 19
5.88KL
21:28
43
L4
Sutton Coldfield
Midland Counties Men's 6-Stage Relays
21 Sep 19
5.38ML
32:08
47
L1
Sutton Coldfield
Midland Counties Men's 12-Stage Relays
23 Mar 19
6MXC
38:26
29
Crewe
Birmingham League Division 3
7 Dec 19
10K
37:05
37:42
520
388
London
Vitality London 10,000
27 May 19
10KMT
42:59
11
Aldridge
Birchfield Harriers Poppy Run 10K
14 Sep 19
10KXC
38:07
35
Coventry
Birmingham League Division 3
9 Nov 19
10KXC
40:25
25
Droitwich
Birmingham League Division 3
12 Jan 19
HM
80:40
80:54
98
Wrexham
Village Bakery Wrexham Half Marathon
17 Feb 19
HMMT
81:13
81:13
5
Stockport
Stockport Hatters Half Marathon
8 Sep 19
Mar
2:56:56
2:57:00
18
Boston
Boston (UK) Marathon
14 Apr 19
2018 SEN West Bromwich
Event
Perf
Pos
Venue
Meeting
Date
3000
10:21.8
1
ns
Burton
Midland League Division 4
2 Jun 18
parkrun
17:49
9
Walsall Arboretum
Walsall Arboretum parkrun # 316
24 Mar 18
parkrun
21:03
6
1
Sandwell Valley
Sandwell Valley parkrun # 31
30 Jun 18
5.38ML
37:28
48
L2
Sutton Coldfield
Midland Counties Men's 12-Stage Relays
17 Mar 18
9.6KXC
34:59
24
Northbrook
Birmingham League Division 3
10 Nov 18
6MXC
35:35
19
Gloucester
Birmingham League Division 3
1 Dec 18
6MXC
38:25
5
Aldridge
Birmingham League Division 3
10 Feb 18
10K
36:54
c
421
London
Vitality London 10,000
28 May 18
10K
37:00
37:01
3
Halesowen
Black Country Run 10K
1 Jul 18
10KXC
37:01
34
West Bromwich
Staffordshire County Championships
6 Jan 18
10KXC
39:46
9
Droitwich
Birmingham League Division 3
13 Jan 18
HM
82:08
82:23
21
Stafford
Stafford Half Marathon
15 Apr 18
2017 SEN Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
5.08KL
19:25
31
L7
Sutton Coldfield
Midland Men's 12-Stage Relays
25 Mar 17
8.65KL
34:06
61
L5
Sutton Coldfield
ERRA National Men's 12-Stage Relays
8 Apr 17
6MXC
38:48
56
Cheltenham
Birmingham League Division 3
2 Dec 17
10K
39:19
39:27
39
Kingswinford
Dudley Kingswinford 10K
3 May 17
10KNAD
37:45
12
Wolverhampton
Coven Canter 10K
29 Oct 17
Mar
3:19:25
c
4517
London
Virgin London Marathon
23 Apr 17
2016 SEN Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
3.165ML
20:25
57
L8
Sutton Coldfield
ERRA National Men's 12-Stage Relays
16 Apr 16
9KXC
38:13
39
Gloucester
Birmingham League Division 2
13 Feb 16
6MXC
36:47
164
Cheltenham
Birmingham League Division 1
12 Nov 16
10K
38:07
20
Worcester
Worcester Pitchcroft 10K
26 Jun 16
10K
38:54
39:12
472
London
Vitality London 10,000
30 May 16
10KXC
35:43
116
Sandwell Valley
Birmingham League Division 1
3 Dec 16
HM
81:06
81:15
109
Peterborough
Perkins Great Eastern Half Marathon
9 Oct 16
ZXC
33:08
59
Gloucester
Birmingham League Division 2
16 Jan 16
2015 SEN Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
5KXCL
18:57
19
L3
Uttoxeter
Midland Counties Relay Championships
17 Oct 15
5.14KL
19:15
24
L11
Sutton Coldfield
Midland Men's 12 Stage Relays
28 Mar 15
10KNAD
37:03
37:04
20
Wheaton Aston
Wheaton Aston Roman 10K
27 Dec 15
10M
60:10
60:11
12
Bloxwich
Sneyd Striders Christmas Pudding 10
13 Dec 15
ZXC
41:50
56
Leamington Spa
Birmingham League Division 2
7 Nov 15
2014 SEN Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
2.69ML
16:19
21
L11
Sutton Coldfield
Midland Men's 12 Stage Relays
16 Mar 14
parkrun
17:47
3
1
Walsall Arboretum
Walsall Arboretum parkrun # 109
19 Apr 14
5.848KL
22:01
50
L2
Sutton Coldfield
Midland Men's 6 Stage Relays
20 Sep 14
10K
39:20
39:26
489
London
Bupa London 10,000 (10K)
25 May 14
12KXC
45:56
559
Nottingham
ECCA English National Championships
22 Feb 14
12KXC
47:59
109
Leamington
Midland Championships
25 Jan 14
HM
81:48
81:54
6
Blackpool
Blackpool Half Marathon
6 Apr 14
HM
82:13
82:14
29
Stafford
Stafford Half Marathon
16 Mar 14
2013 SEN Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
3000
10:05.9
1
B
Sutton Coldfield
Plastics Plus Midland League Division 5
10 Aug 13
3000
10:08.8
2
B
Abingdon
Plastics Plus Midland League Division 5
9 Jun 13
400H
76.0
3
B
Abingdon
Plastics Plus Midland League Division 5
9 Jun 13
LJ
4.06
5
B
Abingdon
Plastics Plus Midland League Division 5
9 Jun 13
parkrun
17:47
3
Walsall Arboretum
Walsall Arboretum parkrun # 73
17 Aug 13
parkrun
17:56
2
Walsall Arboretum
Walsall Arboretum parkrun # 65
22 Jun 13
5.848KL
21:24
28
L5
Sutton Coldfield
Midland Men's 6-Stage Relays
21 Sep 13
8.663KL
32:58
63
L11
Sutton Coldfield
ERRA Men's 12-Stage Relays (Long Legs)
13 Apr 13
10K
36:15
6
Worcester
Worcester Pitchcroft 10K
14 Jul 13
10K
36:09
36:16
243
London
Bupa London 10,000 (10K)
27 May 13
HM
79:55
80:00
8
Wolverhampton
Wolverhampton Half Marathon
1 Sep 13
HM
80:34
c
63
Amsterdam, NED
Mizuno Half Marathon
20 Oct 13
ZXC
36:14
93
Sandwell
Birmingham League Division 1
12 Jan 13
ZXC
37:39
92
Birmingham
Birmingham League Division 1
9 Feb 13
ZXC
38:21
37
Hinckley
Birmingham League Division 2
7 Dec 13
ZXC
38:41
29
Wolverhampton
Staffordshire County Championships
5 Jan 13
ZXCL
22:32
15
L2
West Bromwich
Midland Counties Relay Championships
5 Oct 13
2012 SEN Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
3000
10:03.7
2
B
Kidderminster
Up & Running Midland League Division 6
4 Aug 12
5000
17:29.3
1
B
Burton
Up & Running Midland League Division 6
1 Jul 12
8.663KL
30:40
36
L11
Sutton Coldfield
ERRA National Men's 12-Stage Road Relays (Long Legs)
14 Apr 12
8.663KL
30:41
14
L10
Sutton Coldfield
Midland Men's 12-Stage Relays (Long Legs)
31 Mar 12
10K
35:19
35:19
152
London
Bupa London 10,000 (10K)
27 May 12
10KMT
38:35
4
Stourbridge
Stourbridge Stumble 10K
11 Aug 12
10M
58:29
58:32
25
Bloxwich
Sneyd Striders Christmas Pudding 10
9 Dec 12
10M
61:31
3
Hereford
Breinton 10
9 Sep 12
HM
78:36
78:40
30
Helsby
Essar Four Villages Half Marathon
22 Jan 12
HM
79:52
79:54
12
Freckleton
Freckleton Half Marathon
17 Jun 12
20M
2:05:00
11
Stafford
Stafford 20 (Inc Staffs Champs)
11 Mar 12
Mar
2:48:29
2:48:54
460
London
Virgin London Marathon
22 Apr 12
ZRDL
17:34
55
L2
Clumber Park
ERRA Men's 6-Stage Relays
13 Oct 12
ZXC
30:11
115
Coventry
Birmingham League Division 1
14 Jan 12
ZXC
34:56
95
Cheltenham
Birmingham League Division 1
11 Feb 12
ZXC
35:46
37
Solihull
Warwickshire County Championships
7 Jan 12
ZXC
37:19
108
Cofton Park
Birmingham League Division 1
1 Dec 12
ZXC
39:37
127
Leamington Spa
Birmingham League Division 1
10 Nov 12
ZXCL
23:10
14
L1
Walsall
Midland Counties Relay Championships
6 Oct 12
2011 SEN Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
2MMTL
11:21
L3
Stafford
Shugborough Relays
22 Jun 11
parkrun
17:19
3
Cannon Hill
Cannon Hill parkrun # 34 (Short course)
16 Apr 11
parkrun
18:31
12
Cannon Hill
Cannon Hill parkrun # 23 (Short course)
29 Jan 11
5.847KL
20:54
45
L1
Sutton Park
Midland Road Relay Championships
24 Sep 11
5.848KL
20:51
69
L4
Sutton Park
ERRA National 6 Stage Relays
15 Oct 11
5M
29:41
14
Dudley
Action Heart 5
27 Feb 11
8.663KL
31:22
42
L11
Sutton Park
ERRA Men's National 12-stage Relays (Long Legs)
9 Apr 11
8.663KL
31:36
20
L10
Sutton Park
Midlands Men's 12 Stage Relays (Long Legs)
19 Mar 11
10K
36:04
36:06
8
Kingswinford
The DK 10K
4 May 11
10K
36:05
36:06
26
Poole
Poole 10K
5 Jun 11
10K
36:12
36:12
2
Wombourne
Wombourne Easter Monday 10K
25 Apr 11
10M
60:00
60:03
17
Bloxwich
Sneyd Striders Christmas Pudding 10
11 Dec 11
ZXC
37:51
140
Cofton Park
Birmingham League Division 1
3 Dec 11
ZXC
41:10
64
Bournville
Birmingham League Division 2
12 Feb 11
ZXC
41:45
123
Leamington Spa
Birmingham League Division 1
12 Nov 11
ZXC
44:33
179
Wolverhampton
Birmingham League Division 2
15 Jan 11
ZXC
45:33
35
Wolverhampton
Midland Men's 7/Women's 5 Championships
19 Nov 11
ZXCL
19:30
78
L3
Mansfield
Saucony ECCA Relays
5 Nov 11
ZXCL
22:08
12
L2
West Bromwich
Midland Relay Championships
22 Oct 11
2010 SEN West Bromwich/Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
5.847KL
20:49
31
L6
Sutton Park
Midland Counties Men's 6 Stage Relays
25 Sep 10
5.848KL
20:40
63
L6
Sutton Park
National 6 Stage Relays
16 Oct 10
5M
29:02
8
Little Aston
Little Aston 5
5 Sep 10
8.663KL
31:41
33
L1
Sutton Park
Midland Counties Men's 12 Stage (Long Legs)
20 Mar 10
10K
35:49
18
Pitchcroft
Worcester Pitchcroft 10K
18 Jul 10
10KMT
37:07
4
Walsall
Walsall 10K
26 Sep 10
HM
78:54
6
Leicester
Leicester Half Marathon
10 Oct 10
20M
2:08:27
18
Stafford
Stafford 20
14 Mar 10
Mar
2:52:22
2:52:49
556
London
Virgin London Marathon
25 Apr 10
ZXC
37:25
19
West Bromwich
Birmingham & District League
13 Feb 10
ZXC
40:31
16
Nuneaton
Birmingham & District League Division 3
16 Jan 10
ZXC
50:33
133
Stafford Common
Midland Cross Country Championships
30 Jan 10
2009 SEN West Bromwich/Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
10K
36:26
7
Walsall
Walsall 10K
27 Sep 09
10K
36:35
12
Aldridge
Aldridge 10K
7 Jun 09
10K
37:23
29
Kingswinford
Asics Dk 10K
6 May 09
HM
79:52
80:42
78
Birmingham
EDF Energy Birmingham Half Marathon
11 Oct 09
HMMT
83:12
6
Birmingham
Birmingham And Black Country Half Marathon
4 Jul 09
Mar
2:58:17
2:58:48
851
818
London
London Marathon
26 Apr 09
ZRDL
21:08
44
L2
Sutton Coldfield
Midland Counties Men's 6 Stage Relays
19 Sep 09
ZXC
42:10
11
Leamington
Birmingham & District League
5 Dec 09
2008 SEN West Bromwich/Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
10M
63:01
46
Walsall
Sneyd Striders Christmas Pudding 10
14 Dec 08
Mar
3:02:28
23
Wolverhampton
Wolverhampton City Marathon
7 Sep 08
2006 U23 West Bromwich/Royal Sutton Coldfield
Event
Perf
Pos
Venue
Meeting
Date
HM
94:30
67
Leek
Leek Half Marathon
27 Aug 06
Mar
3:45:56
68
Wolverhampton
Carver Wolverhampton Half Marathon
3 Sep 06
Total Performances: 159
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UK Rankings
Event
AG
Year
Rank
parkrun
V35
2022
1091
5M
ALL
2011
1565
10K
ALL
2011
2552
10K
V35
2022
675
10K
V35
2023
1627
10M
ALL
2011
922
10M
ALL
2012
596
10M
ALL
2015
1014
HM
ALL
2009
1765
HM
ALL
2010
1460
HM
ALL
2012
1535
HM
ALL
2013
2162
HM
ALL
2014
3387
HM
ALL
2016
3374
HM
ALL
2019
3893
HM
V35
2021
410
HM
ALL
2021
1912
20M
ALL
2012
180
Mar
ALL
2009
1315
Mar
ALL
2010
841
Mar
ALL
2012
671
Mar
ALL
2019
3247
Mar
ALL
2021
2286
Mar
V35
2021
520