| 2025 V75 Crawley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:43 | | | | 35 | | | | Ifield Mill Pond | Ifield Mill Pond parkrun # 206 | 1 Mar 25 |
| parkrun | 28:16 | | | | 342 | | | | Worthing | Worthing parkrun # 365 | 1 Feb 25 |
| parkrun | 29:40 | | | | 69 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 239 | 1 Nov 25 |
| parkrun | 31:20 | | | | 244 | | | 1 | Tilgate | Tilgate parkrun # 634 | 25 Oct 25 |
| 2024 V75 Crawley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:43 | | | | 209 | | | 1 | Tilgate | Tilgate parkrun # 577 | 14 Sep 24 |
| parkrun | 35:20 | | | | 313 | | | | Tilgate | Tilgate parkrun # 573 | 17 Aug 24 |
| 8KXC | 77:06 | | | | 123 | | | 5 | Glyndebourne | Sussex League | 10 Feb 24 |
| 2023 V75 Crawley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5MXCL | 24:09 | | | | 72 | L3 | | | Reigate | Reigate Priory Relays | 4 Nov 23 |
| parkrun | 24:32 | | | | 159 | | | 1 | Worthing | Worthing parkrun # 273 | 8 Apr 23 |
| parkrun | 26:15 | | | | 129 | | | 1 | Tilgate | Tilgate parkrun # 492 | 4 Feb 23 |
| parkrun | 27:17 | | | | 131 | | | 1 | Tilgate | Tilgate parkrun # 498 | 18 Mar 23 |
| parkrun | 27:54 | | | | 108 | | | 1 | Reigate Priory | Reigate Priory parkrun # 423 | 16 Sep 23 |
| parkrun | 28:12 | | | | 169 | | | 1 | Reigate Priory | Reigate Priory parkrun # 426 | 7 Oct 23 |
| parkrun | 28:57 | | | | 124 | | | 1 | Reigate Priory | Reigate Priory parkrun # 428 | 21 Oct 23 |
| 8KXC | 44:42 | | | | 63 | | | 4 | Lancing | Sussex Masters Championships | 21 Jan 23 |
| 8KXC | 45:26 | | | | 126 | | | 1 | Goodwood Country Park | Sussex League | 14 Oct 23 |
| 8KXC | 47:35 | | | | 174 | | | 2 | Ardingly | Sussex League | 11 Nov 23 |
| 8KXC | 61:12 | | | | 158 | | | 5 | Stanmer Park | Sussex League | 2 Dec 23 |
| 6.2MXC | 62:46 | | | | 105 | | | | Bexhill | Sussex County Championships | 7 Jan 23 |
| 10K | 52:21 | | | 52:48 | 444 | | 327 | 3 | Grangemouth | Jim Dingwall Round the Houses 10K (incl. British Masters Championships) | 16 Apr 23 |
| 10KMT | 58:48 | | | 58:57 | 165 | | | 3 | Bromley | Ted Pepper Memorial 10K | 1 May 23 |
| 2022 V70 Crawley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 25:06.3 | | | | 19 | | | | Crawley | Ed Prickett Crawley AC 5000m/3000m Track Championship | 14 Sep 22 |
| 4KXCL | 21:12 | | | | 46 | L2 | | 6 | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 1 Oct 22 |
| 2.5MXCL | 24:27 | | | | 71 | L2 | | | Reigate | Reigate Priory Relays | 5 Nov 22 |
| parkrun | 23:16 | | | | 103 | | | 1 | Worthing | Worthing parkrun # 227 | 16 Apr 22 |
| parkrun | 23:58 | | | | 85 | | | 1 | Worthing | Worthing parkrun # 226 | 9 Apr 22 |
| parkrun | 24:29 | | | | 136 | | | 1 | Worthing | Worthing parkrun # 239 | 9 Jul 22 |
| parkrun | 24:47 | | | | 79 | | | 1 | Tilgate | Tilgate parkrun # 453 | 14 May 22 |
| parkrun | 25:05 | | | | 83 | | | 1 | Tilgate | Tilgate parkrun # 462 | 16 Jul 22 |
| parkrun | 25:22 | | | | 101 | | | 1 | Tilgate | Tilgate parkrun # 469 | 10 Sep 22 |
| parkrun | 25:27 | | | | 83 | | | 1 | Tilgate | Tilgate parkrun # 452 | 7 May 22 |
| parkrun | 25:51 | | | | 129 | | | 1 | Tilgate | Tilgate parkrun # 484 | 24 Dec 22 |
| parkrun | 26:55 | | | | 129 | | | 1 | Tilgate | Tilgate parkrun # 464 | 6 Aug 22 |
| parkrun | 30:23 | | | | 172 | | | | Tilgate | Tilgate parkrun # 459 | 25 Jun 22 |
| 5.08KL | 25:23 | | | | 49 | L1 | | 15 | Sutton Coldfield | British Masters Open Relay Championships | 23 Apr 22 |
| 6KXC | 37:33 | | | | 107 | | | 10 | Tonbridge | British Masters Championships | 12 Mar 22 |
| 8KXC | 42:10 | | | | 130 | | | 2 | Goodwood | Sussex League | 15 Oct 22 |
| 8KXC | 42:21 | | | | 81 | | | 5 | Coombes Farm | Sussex Masters Championships | 22 Jan 22 |
| 8KXC | 47:39 | | | | 191 | | | 2 | Ardingly | Sussex League | 12 Nov 22 |
| 8KXC | 50:25 | | | | 158 | | | 2 | Brighton | Sussex League | 3 Dec 22 |
| 2021 V70 Crawley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 19:30 | | | | 37 | L2 | | 1 | Chichester | Goodwood Relays (Inc Sussex County Championships) | 25 Sep 21 |
| 2.5MXCL | 21:51 | | | | 61 | L2 | | | Reigate | Reigate Priory Relays | 6 Nov 21 |
| 5K | 23:40 | c | | | 147 | 2 | | 2 | Ardingly | PB 5K | 12 May 21 |
| parkrun | 25:45 | | | | 99 | | | 1 | Tilgate | Tilgate parkrun # 416 | 21 Aug 21 |
| 8KXC | 49:16 | | | | 163 | | | 2 | Ardingly | Sussex League | 4 Dec 21 |
| 10KMT | 47:15 | c | | | 85 | | | 3 | Bromley | Ted Pepper Memorial 10K | 3 May 21 |
| HM | 1:47:50 | | | 1:48:25 | 638 | | | 1 | Brighton | Brighton Half Marathon | 10 Oct 21 |
| 2020 V70 Crawley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 31:13 | | | | 359 | | | | Tilgate | Tilgate parkrun # 402 | 11 Jan 20 |
| 6KXC | 28:59 | | | | 42 | | | 4 | Corwen | British Masters Championships | 14 Mar 20 |
| 8KXC | 44:02 | | | | 110 | | | 1 | Bexhill | Sussex League | 8 Feb 20 |
| 5MXC | 37:54 | | | | 60 | | | 20 | Lancing | Sussex County Masters' Championships | 18 Jan 20 |
| 10KXC | 51:55 | | | | 90 | | | | Bexhill | Sussex County Championships | 4 Jan 20 |
| HM | 1:45:23 | | | 1:46:27 | 1196 | | | 1 | Brighton | Grand Brighton Half Marathon | 23 Feb 20 |
| 2019 V70 Crawley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:56 | | | | 103 | | | 3 | Horwich | Horwich Festival of Running BMAF 5K | 16 Jun 19 |
| parkrun | 21:21 | | | | 44 | | | 1 | Worthing | Worthing parkrun # 148 | 11 May 19 |
| parkrun | 21:38 | | | | 57 | | | 1 | Worthing | Worthing parkrun # 163 | 31 Aug 19 |
| parkrun | 21:40 | | | | 45 | | | 1 | Worthing | Worthing parkrun # 164 | 7 Sep 19 |
| 5.7KXC | 27:26 | | | | 24 | | | 3 | Bury St Edmunds | England Masters Inter Area Match | 28 Sep 19 |
| 6KXC | 28:36 | | | | 6 | | | | Torun, POL | World Masters Championships - Cross Country | 25 Mar 19 |
| 6KXC | 29:08 | | | | 35 | | | 1 | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 6KXC | 29:36 | | | | 23 | | | 3 | Belfast | British Masters Championships | 9 Mar 19 |
| 8KXC | 38:06 | | | | 114 | | | 1 | Goodwood | Sussex League | 12 Oct 19 |
| 8KXC | 38:46 | | | | 63 | | | 18 | Lancing | Sussex County Masters' Championships | 19 Jan 19 |
| 8KXC | 42:19 | | | | 135 | | | 1 | Stanmer Park | Sussex League | 9 Nov 19 |
| 8KXC | 42:37 | | | | 167 | | | 1 | Brighton | Sussex League | 30 Nov 19 |
| 5MXC | 37:59 | | | | 241 | | | 1 | Morden Park | South of Thames CCA 5 Championships | 23 Nov 19 |
| 10K | 43:53 | | | 43:58 | 358 | | | 3 | Chichester | Chichester Priory 10K | 3 Feb 19 |
| 10K | 44:16 | | | | 5 | | | | Torun, POL | World Masters Championships 10K | 27 Mar 19 |
| 10K | 44:53 | | | 45:02 | 235 | | | 5 | Blyth | Port of Blyth 10K (Inc British Masters 10k Road Championships) | 7 Apr 19 |
| 10K | 45:32 | | | 45:34 | 79 | | | 2 | Bromley | Bromley Ted Pepper Memorial 10K | 6 May 19 |
| 10K | 46:16 | | | 46:26 | 271 | | | 3 | Birmingham | Simplyhealth Great Birmingham 10K | 26 May 19 |
| 10K | 46:51 | | | 46:55 | 83 | | | 1 | Reigate | Intersport Run Reigate 10K | 15 Sep 19 |
| 12KXC | 57:36 | | | | 95 | | | | Bexhill Down | Sussex County Championships | 5 Jan 19 |
| 7.5MXC | 63:36 | | | | 279 | | | 2 | Lloyd Park | South of Thames CCA 7.5 Championships | 21 Dec 19 |
| HM | 1:40:35 | | | 1:40:59 | 915 | | | 1 | Brighton | Grand Brighton Half Marathon | 24 Feb 19 |
| ZXC | 39:43 | | | | 99 | | | 46 | Bexhill | Sussex League | 9 Feb 19 |
| 2018 V70 Crawley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 21:42.1 | | | | 27 | | | | Crawley | Ed Prickett Crawley AC 5000m Club Championship | 3 Oct 18 |
| 5000 | 22:03.32 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 2.04ML | 14:37 | | | | 46 | L3 | | 1 | Horsham | Sussex Relay Championships | 7 Apr 18 |
| 4KXCL | 18:23 | | | | 48 | L2 | | 1 | Chichester | Goodwood Relays (Inc Sussex County Championships) | 13 Oct 18 |
| 2.5MXCL | 20:17 | | | | 39 | L4 | | | Reigate | Reigate Priory Relays | 3 Nov 18 |
| 5K | 21:55 | | | 22:00 | 118 | | | 3 | Horwich | British Masters 5K Championships | 17 Jun 18 |
| parkrun | 21:19 | | | | 50 | | | 1 | Worthing | Worthing parkrun # 105 | 21 Jul 18 |
| parkrun | 21:24 | | | | 42 | | | 1 | Worthing | Worthing parkrun # 95 | 12 May 18 |
| parkrun | 21:56 | | | | 57 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 546 | 24 Mar 18 |
| parkrun | 22:17 | | | | 62 | | | 1 | Worthing | Worthing parkrun # 99 | 9 Jun 18 |
| parkrun | 23:46 | | | | 19 | | | 1 | Fritton Lake | Fritton Lake parkrun # 321 | 28 Jul 18 |
| 6KXC | 26:31 | | | | 53 | | | 3 | Bury St Edmunds | England Masters Inter Area Match | 29 Sep 18 |
| 6KXC | 26:58 | | | | 45 | | | 2 | British Masters Championships | British Masters Championships | 17 Mar 18 |
| 6KXC | 27:43 | | | | 21 | | | 17 | Malaga, ESP | World Masters Championships | 5 Sep 18 |
| 5MXC | 37:26 | | | | 181 | | | 1 | Morden Park | South of Thames CCA 5 Championships | 24 Nov 18 |
| 9KXC | 45:39 | | | | 198 | | | 21 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 10K | 43:42 | | | 44:10 | 442 | | | 1 | Brighton | Brighton 10K | 18 Nov 18 |
| 10K | 45:40 | | | | 114 | | | 12 | Malaga, ESP | World Masters Championships 10K | 9 Sep 18 |
| 10K | 47:02 | | | | 141 | | | 9 | Alicante, ESP | European Masters Non Stadia Championships 10K | 18 May 18 |
| 10K | 50:30 | | | 50:36 | 160 | | | 5 | Tittensor | Trentham 10K incl British Masters Championships | 5 Aug 18 |
| 7.5MXC | 58:53 | | | | 276 | | | 1 | Beckenham | South of Thames CCA 7.5 Championships | 15 Dec 18 |
| 10M | 74:39 | | | | 161 | | | 2 | Hythe | Folkestone 10 | 30 Mar 18 |
| HM | 1:40:47 | | | 1:41:17 | 968 | | | 1 | Brighton | Brighton Half Marathon | 25 Feb 18 |
| Mar | 3:38:30 | | | 3:39:43 | 1269 | | | 1 | Brighton | Brighton Marathon | 15 Apr 18 |
| ZXC | 42:32 | | | | 44 | | | 10 | Lancing | Sussex County Masters' Championships | 20 Jan 18 |
| ZXC | 43:15 | | | | 161 | | | 1 | Stanmer | Sussex League | 1 Dec 18 |
| ZXC | 45:22 | | | | 195 | | | 1 | Brighton | Sussex League | 10 Nov 18 |
| 2017 V65 Crawley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:58.68 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 3000 | 12:05.05 | i | | | 8 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 3000 | 12:13.58 | i | | | 2 | | | | Lee Valley | SCVAC Championship | 19 Feb 17 |
| 10000 | 43:32.59 | | | | 1 | | | | Aarhus, DEN | EMA - European Masters Championships | 27 Jul 17 |
| 4KXCL | 17:59 | | | | 4 | L1 | | 1 | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 30 Sep 17 |
| 2.5MXCL | 20:48 | | | | 43 | L4 | | | Reigate | Reigate Priory Relays | 4 Nov 17 |
| 5K | 21:08 | | | 21:13 | 71 | | | 5 | Horwich | Horwich 5K (BMAF) | 18 Jun 17 |
| parkrun | 20:46 | | | | 36 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 502 | 20 May 17 |
| parkrun | 21:13 | | | | 40 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 504 | 3 Jun 17 |
| parkrun | 21:38 | | | | 37 | | | 1 | Tilgate | Tilgate parkrun # 269 | 15 Jul 17 |
| 6KXC | 25:47 | | | | 68 | | | 4 | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 6KXC | 28:31 | | | | 52 | | | 15 | Liverpool | British Masters Open Championships | 18 Mar 17 |
| 8KXC | 43:35 | | | | 144 | | | 1 | Lancing | Sussex League | 2 Dec 17 |
| 5MXC | 38:48 | | | | 40 | | | 9 | Lancing | Sussex County Masters' Championships | 21 Jan 17 |
| 5MXC | 41:00 | | | | 222 | | | | Beckenham | South of Thames CCA 5 Championships | 25 Nov 17 |
| 10K | 43:36 | | | 43:46 | 217 | | | 6 | Hove | Brighton Phoenix 10K | 12 Jul 17 |
| 10K | 46:42 | | | | 72 | | | 10 | Gravesend | British Masters Open 10K Championships | 9 Apr 17 |
| 10KMT | 44:12 | | | 44:13 | 57 | | | 1 | Bromley | Bromley Ted Pepper Memorial 10K | 1 May 17 |
| 12KXC | 50:22 | | | | 97 | | | | Bexhill | Sussex County Championships | 7 Jan 17 |
| HM | 96:08 | | | | 4 | | | | Aarhus, DEN | European Masters Athletics Championships Half Marathon | 6 Aug 17 |
| SHORTHM | 97:46 | | | 98:32 | 869 | | | 6 | Brighton | Brighton Half Marathon (146m short) | 26 Feb 17 |
| Mar | 3:37:34 | | | 3:38:13 | 922 | | | 1 | Wrocław, POL | PKO Wrocław Maraton | 10 Sep 17 |
| ZXC | 39:06 | | | | 134 | | | 1 | Bexhill | Sussex League | 11 Nov 17 |
| 2016 V65 Crawley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:57.10 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| 3000 | 12:18.98 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 10000 | 43:56.08 | | | | 5 | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 31 Jul 16 |
| 5K | 21:13 | | | | 100 | | | 6 | Horwich | Horwich 5K (BMAF) | 19 Jun 16 |
| parkrun | 20:44 | | | | 30 | | | 1 | Hove Promenade | Hove Promenade parkrun # 42 | 7 May 16 |
| parkrun | 20:55 | | | | 37 | | | 1 | Hove Promenade | Hove Promenade parkrun # 52 | 23 Jul 16 |
| 6KXC | 24:38 | | | | 28 | | | 4 | Bath | British Masters Championships | 13 Mar 16 |
| 7.25KXC | 36:57 | | | | 21 | | | 8 | Wimbledon Common | England Masters Inter Area Match | 8 Oct 16 |
| 5MXC | 40:41 | | | | 239 | | | 6 | Polesden Lacy | South of Thames CCA 5 | 26 Nov 16 |
| 9.2KXC | 43:32 | | | | 116 | | | 7 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 6MXC | 51:34 | | | | 55 | | | 18 | Reigate | Reigate Holly Run Open | 11 Dec 16 |
| 10K | 43:03 | | | 43:10 | 101 | | | 5 | London Olympic Park | QEOP Summer 10K Series (Inc BMAF Championships & Masters Open) | 2 Apr 16 |
| 10K | 47:22 | | | 47:29 | 335 | | | 17 | Ashford | Givaudan Ashford 10K | 9 Oct 16 |
| 10KMT | 44:02 | | | 44:04 | 53 | | | 1 | Bromley | Bromley Ted Pepper Memorial 10K | 2 May 16 |
| 12KXC | 56:13 | | | | 85 | | | | Bexhill | Sussex County Championships | 9 Jan 16 |
| 7.5MXC | 53:42 | | | | 215 | | | 4 | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| Mar | 3:54:02 | | | | 6 | | | | Perth, AUS | World Masters Championships Marathon | 6 Nov 16 |
| ZXC | 39:16 | | | | 35 | | | 7 | Lancing Manor | Sussex County Masters' Championships | 23 Jan 16 |
| 2015 V65 Crawley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:17.19 | i | | | 9 | | | | Torun, POL | EMA - European Masters Championships | 23 Mar 15 |
| 2.5MXCL | 19:40 | | | | 40 | L1 | | | Reigate | Reigate Priory Relays | 31 Oct 15 |
| parkrun | 21:24 | | | | 55 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 421 | 7 Nov 15 |
| parkrun | 21:25 | | | | 69 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 416 | 3 Oct 15 |
| parkrun | 21:27 | | | | 69 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 399 | 6 Jun 15 |
| parkrun | 22:14 | | | | 46 | | | 1 | Tilgate | Tilgate parkrun # 185 | 19 Dec 15 |
| 7.4KXC | 35:55 | | | | 148 | | | 7 | Goodwood | Brooks Sussex League | 17 Oct 15 |
| 8KXC | 36:23 | | | | 117 | | | 5 | Bexhill | Brooks Sussex League | 21 Nov 15 |
| 8.2KXC | 39:47 | | | | 106 | | | 4 | Lancing | Brooks Sussex League | 14 Feb 15 |
| 8.5KXC | 41:10 | | | | 139 | | | 6 | Lancing Manor | Brooks Sussex League | 5 Dec 15 |
| 10K | 44:13 | | | 44:18 | 135 | | | 6 | Ashford | Givaudan Ashford 10K | 11 Oct 15 |
| 10KXC | 44:52 | | | | 93 | | | 4 | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 11KXC | 57:42 | | | | 80 | | | | Bexhill | Sussex County Championships | 3 Jan 15 |
| ZXC | 38:24 | | | | 32 | | | 7 | Lancing Manor | Sussex County Masters' Championships | 17 Jan 15 |
| ZXCL | 17:36 | | | | 3 | L3 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 26 Sep 15 |
| 2014 V65 Crawley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:46.42 | | | | 2 | | | | Ewell | Surrey & Sussex County Masters' Championships | 1 Jun 14 |
| 5000 | 20:33.26 | | | | 1 | | | | Ewell | Surrey & Sussex County Masters' Championships | 1 Jun 14 |
| 2.5MXCL | 19:19 | | | | 41 | L2 | | | Reigate | Reigate Priory Relays | 1 Nov 14 |
| parkrun | 20:36 | | | | 48 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 372 | 29 Nov 14 |
| parkrun | 20:42 | | | | 65 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 369 | 8 Nov 14 |
| parkrun | 20:58 | | | | 55 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 345 | 24 May 14 |
| parkrun | 21:40 | | | | 54 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 343 | 10 May 14 |
| parkrun | 21:53 | | | | 37 | | | 1 | Tilgate | Tilgate parkrun # 132 | 20 Dec 14 |
| 5MXC | 35:56 | | | | 156 | | | 5 | Goodwood | Brooks Sussex League | 18 Oct 14 |
| 8.2KXC | 38:42 | | | | 135 | | | 6 | Plumpton College | Brooks Sussex League | 22 Nov 14 |
| 10K | 41:18 | | | 41:39 | 352 | | | 4 | Brighton | Brooks Brighton 10K | 16 Nov 14 |
| 10K | 43:22 | | | 43:28 | 162 | | | 8 | Ashford | Givaudan Ashford 10K | 12 Oct 14 |
| 10K | 43:30 | | | 43:36 | 316 | | | 12 | Chichester | Chichester Priory 10K | 9 Feb 14 |
| Mar | 3:35:40 | | | 3:36:18 | 5768 | | | 15 | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 39:57 | | | | 38 | | | 8 | Lancing Manor | Sussex Masters' Championships | 18 Jan 14 |
| ZXC | 45:22 | | | | 76 | | | 7 | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXCL | 17:09 | | | | 18 | L3 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 27 Sep 14 |
| 2013 V65 Crawley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:36.44 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 1500 | 5:47.1 | | | | 3 | | | 1SX | Ewell | Surrey & Sussex County Masters Championships | 1 Jun 13 |
| 3000 | 12:07.07 | i | | | 6 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 5000 | 20:33.90 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 5000 | 20:37.9 | | | | 23 | | | | Crawley | Ed Prickett Crawley 5000m Championships | 11 Sep 13 |
| 5000 | 20:42.0 | | | | 10 | | | 1SX | Ewell | Surrey & Sussex County Masters Championships | 1 Jun 13 |
| 2.5MXCL | 20:05 | | | | 143 | | | | Reigate | Reigate Priory Relays | 2 Nov 13 |
| 5K | 20:39 | | | | 103 | | | 5 | Horwich | Horwich 5K (Inc BMAF Champs) | 16 Jun 13 |
| parkrun | 20:45 | | | | 48 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 307 | 7 Sep 13 |
| parkrun | 21:11 | | | | 21 | | | 1 | Tilgate | Tilgate parkrun # 66 | 21 Sep 13 |
| 10K | 42:16 | | | 42:18 | 105 | | | 1 | Ashford | Givaudan Ashford 10K | 13 Oct 13 |
| 10K | 42:35 | | | | 80 | | | 3 | Chessington | 26.2 Valentine's 10K | 17 Feb 13 |
| 10K | 43:44 | | | | 7 | | | | Úpice, CZE | European Veterans' Non-Stadia Championships | 24 May 13 |
| 10K | 45:22 | | | | 151 | | | 13 | Glasgow | SVHC Open Masters 10K (Inc BMAF Champs) | 18 Aug 13 |
| 10M | 72:36 | | | | 57 | | | 3 | Epsom | Epsom 10 | 17 Nov 13 |
| ZXC | 28:06 | | | | 46 | | | 16 | Sunderland | BMAF Championships | 16 Mar 13 |
| ZXC | 35:15 | | | | 141 | | | 3 | Goodwood | Brooks Sussex League | 19 Oct 13 |
| ZXC | 36:50 | | | | 148 | | | 4 | Plumpton College | Brooks Sussex League | 23 Nov 13 |
| ZXC | 37:41 | | | | 7 | | | | Bexhill | Sussex County Masters' Championships | 9 Feb 13 |
| ZXCL | 16:48 | | | | 19 | L1 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 28 Sep 13 |
| 2012 V60 Crawley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:41.5 | | | | 2 | 2 | | | Ewell | Surrey & Sussex County Masters' Championships | 26 May 12 |
| 5000 | 20:00.93 | | | | 5 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 5000 | 20:22.9 | | | | 2 | 2 | | | Ewell | Surrey & Sussex County Masters' Championships | 26 May 12 |
| 10000 | 41:26.34 | | | | 4 | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 5 Aug 12 |
| 2.05ML | 13:26 | | | | 2 | L2 | | | Horsham | Sussex County Relay Championships | 7 Apr 12 |
| 5K | 20:42 | | | | 80 | | | 9 | Horwich | Horwich 5K (Inc BMAF Champs) | 17 Jun 12 |
| parkrun | 19:54 | | | | 33 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 246 | 7 Jul 12 |
| parkrun | 20:30 | | | | 57 | | | | Brighton & Hove | Brighton & Hove parkrun # 238 | 12 May 12 |
| parkrun | 20:45 | | | | 40 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 235 | 21 Apr 12 |
| 10KMT | 45:33 | | | | 51 | | | 5 | Bromley | Ted Pepper Memorial 10K | 7 May 12 |
| HM | 94:06 | | | | 134 | | | 2 | Barns Green | Barns Green Half Marathon (Inc Sussex Champs) | 30 Sep 12 |
| Mar | 3:27:54 | | | | 99 | | | 5 | Zittau, GER | European Veterans' Championships Marathon | 25 Aug 12 |
| ZXC | 33:39 | | | | 64 | | | 3 | Bexhill | Brooks Sussex League | 14 Jan 12 |
| ZXC | 36:21 | | | | 139 | | | 3 | Goodwood | Brooks Sussex League | 20 Oct 12 |
| ZXC | 41:16 | | | | 69 | | | 6 | Lancing | Sussex Masters' Championships | 21 Jan 12 |
| 2011 V60 Crawley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:23.5 | | | | 16 | | | | Crawley | The Ed Prickett Crawley AC 5000m Champoinships | 14 Sep 11 |
| 5000 | 19:58.44 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| 2.05ML | 12:45 | | | | 2 | L1 | | | Christs Hospital | Sussex Relay Championships | 23 Apr 11 |
| parkrun | 19:42 | | | | 18 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 178 | 19 Mar 11 |
| parkrun | 19:42 | | | | 21 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 197 | 30 Jul 11 |
| parkrun | 19:54 | | | | 24 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 181 | 9 Apr 11 |
| parkrun | 19:55 | | | | 23 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 202 | 3 Sep 11 |
| 10K | 40:28 | | | 40:33 | 76 | | | 2 | Hove | Brighton Phoenix 10K | 20 Jul 11 |
| 10K | 40:42 | | | | 51 | | | 23 | Thionville, FRA | European Veterans' Non-Stadia - 10K Thionville | 13 May 11 |
| 10K | 40:55 | | | 40:57 | 62 | | | 1 | Ashford | Givaudan Ashford 10K | 9 Oct 11 |
| 10K | 41:31 | | | | 38 | | | 3 | Beckenham | Ted Pepper Memorial 10K | 2 May 11 |
| 10K | 42:14 | | | | 111 | | | 12 | Exmouth | BMAF 10K Championships | 2 Oct 11 |
| 10M | 68:22 | | | | 65 | | | 3 | Epsom | Epsom 10 (inc Southern Veterans' Championships) | 20 Nov 11 |
| HM | 87:34 | | | 87:36 | 36 | | | 1 | Lydd | Lydd Half Marathon | 13 Mar 11 |
| HM | 94:01 | | | 94:03 | 278 | | | 6 | Paddock Wood | Brooks Paddock Wood Half Marathon | 27 Mar 11 |
| HM | 98:18 | | | 98:19 | 153 | | | 8 | Farnham Common | Burnham Beeches Half Marathon (inc Southern Vets Championships) | 21 Aug 11 |
| 20M | 2:19:38 | | | 2:19:47 | 158 | | | 2 | Bramley | Bramley 20 | 20 Feb 11 |
| Mar | 3:15:25 | | | 3:16:29 | 2305 | | | 14 | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 35:35 | | | | 81 | | | 4 | Bexhill | Brooks Sussex League | 15 Jan 11 |
| ZXC | 36:45 | | | | 68 | | | 3 | Lancing | Brooks Sussex League | 12 Feb 11 |
| ZXC | 39:17 | | | | 4 | | | | Lancing | Sussex Masters Championships | 22 Jan 11 |
| ZXC | 40:41 | | | | 43 | | | 7 | Reigate | Holly Run | 17 Dec 11 |
| ZXC | 41:18 | | | | 98 | | | 2 | Plumpton College | Brooks Sussex League | 26 Nov 11 |
| ZXC | 43:46 | | | | 59 | | | 11 | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 53:51 | | | | 150 | | | 2 | Roehampton | South of Thames Championships | 17 Dec 11 |
| ZXC | 54:31 | | | | 89 | | | | Brighton | Brooks Sussex County Championships | 8 Jan 11 |
| ZXCL | 18:26 | | | | 21 | L5 | | | Reigate | Priory Relays | 5 Nov 11 |
| 2010 V60 Crawley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:18.4 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Final | 5 Sep 10 |
| 1500 | 5:26.85 | | | | 8 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| 3000 | 11:18.76 | | | | 13 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| 5000 | 19:28.9 | | | | 12 | | | | Crawley | Ed Prickett Crawley AC 5000m Club Championship | 15 Sep 10 |
| parkrun | 19:26 | | | | 19 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 121 (30m short) | 13 Feb 10 |
| parkrun | 19:28 | | | | 14 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 126 | 20 Mar 10 |
| parkrun | 19:29 | | | | 13 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 143 | 17 Jul 10 |
| parkrun | 19:32 | | | | 19 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 155 | 9 Oct 10 |
| parkrun | 19:38 | | | | 23 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 118 (30m short) | 23 Jan 10 |
| parkrun | 19:47 | | | | 16 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 138 | 12 Jun 10 |
| parkrun | 19:50 | | | | 14 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 132 | 1 May 10 |
| 10K | 39:10 | | | 39:19 | 184 | | | 1 | Brighton | Brighton 10K | 21 Nov 10 |
| 10K | 39:42 | | | 39:45 | 70 | | | 1 | Worthing | Worthing 10K | 9 Jun 10 |
| 10K | 39:59 | | | | 42 | | | 1 | Dorney | Dorney Dash 10K | 8 May 10 |
| 10K | 40:12 | | | | 87 | | | 4 | Goodrich | Goodrich 10K (inc BMAF Champs) | 12 Sep 10 |
| HM | 87:22 | | | | 19 | | | 1 | Lydd | Lydd Half Marathon | 14 Mar 10 |
| HM | 90:35 | | | | 124 | | | 5 | Richmond | Ranelagh Harriers Richmond Half Marathon | 16 May 10 |
| 20M | 2:20:47 | | | | 41 | | | 2 | Worthing | Worthing 20 | 28 Mar 10 |
| Mar | 3:15:59 | | | | 69 | | | 2 | Fort William | Lochaber Marathon | 18 Apr 10 |
| Mar | 3:29:41 | | | | 5 | | | | Nyireghaza, HUN | European Masters' Championships Marathon | 15 Jul 10 |
| ZXC | 35:51 | | | | 60 | | | 1 | Bexhill | Brooks Sussex League | 16 Jan 10 |
| ZXC | 36:23 | | | | 55 | | | 2 | Lancing Manor | Sussex League | 20 Feb 10 |
| ZXC | 40:29 | | | | 86 | | | 3 | Plumpton College | Brooks Sussex League | 27 Nov 10 |
| ZXC | 57:18 | | | | 77 | | | 1 | Brighton | Sussex County Championships | 2 Jan 10 |
| 2009 V60 Crawley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 40:18.92 | | | | 4 | | | | Horspath | BMAF 10000m Championships | 13 Sep 09 |
| parkrun | 19:19 | | | | 11 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 102 (30m short) | 26 Sep 09 |
| parkrun | 19:37 | | | | 15 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 108 (30m short) | 7 Nov 09 |
| parkrun | 19:38 | | | | 22 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 99 (30m short) | 5 Sep 09 |
| parkrun | 19:43 | | | | 16 | | | | Brighton & Hove | Brighton & Hove parkrun # 101 (30m short) | 19 Sep 09 |
| 8K | 35:37 | | | | 15 | | | 1 | Brighton | Brighton Boxing Day 8K | 26 Dec 09 |
| 8KXC | 32:36 | | | | 80 | | | 5 | Sydney, AUS | World Masters Games | 13 Oct 09 |
| 10K | 40:32 | | | | 238 | | | 1 | Brighton | Brighton 10K | 15 Nov 09 |
| 10K | 40:51 | | | | 118 | | | 9 | Sydney, AUS | World Masters Games | 11 Oct 09 |
| HM | 89:53 | | | | 200 | | | 1 | Fleet | Fleet Half Marathon | 15 Mar 09 |
| HM | 89:57 | | | | 6 | | | | Sydney, AUS | World Masters Games | 18 Oct 09 |
| 20M | 2:25:22 | | | | 59 | | | 2 | Worthing | Worthing 20 | 5 Apr 09 |
| Mar | 3:14:57 | | | 3:15:19 | | | | 6 | London | London Marathon | 26 Apr 09 |
| Mar | 3:21:51 | | | | 9 | | | 2 | Lahti, FIN | WMA - World Masters Championships | 8 Aug 09 |
| ZXC | 32:47 | | | | 62 | | | 2 | Bexhill | Sussex League | 10 Jan 09 |
| ZXC | 35:10 | | | | 82 | | | 2 | Lancing | Sussex League | 28 Feb 09 |
| ZXC | 38:08 | | | | 76 | | | 2 | Plumpton | Sussex League | 28 Nov 09 |
| ZXC | 42:51 | | | | 1 | | | | Horsham | Sussex Masters' Championships | 6 Dec 09 |
| ZXC | 55:30 | | | | 62 | | | 1 | Brighton | Brooks Sussex County Championships | 3 Jan 09 |
| 2008 V60 Crawley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:34 | | | | 180 | | | 3 | Brighton | Brooks Brighton 10K | 16 Nov 08 |
| 10K | 41:13 | | | | 48 | | | 1 | Midhurst | Midhurst 10K | 10 Aug 08 |
| 10K | 41:14 | | | | 48 | | | 1 | Beckenham | Ted Pepper Memorial 10K | 5 May 08 |
| HM | 86:35 | | | | 193 | | | 1 | Wokingham | Wokingham Half Marathon | 10 Feb 08 |
| HM | 86:51 | | | | 125 | | | 2 | Paddock Wood | Brooks Paddock Wood Half Marathon | 30 Mar 08 |
| HM | 94:43 | | | | 170 | | | 2 | Farnham Common | Burnham Beeches Half Marathon | 17 Aug 08 |
| Mar | 3:15:51 | | | 3:16:08 | 2572 | | 2463 | 26 | London | Flora London Marathon | 13 Apr 08 |
| Mar | 3:19:32 | | | | 34 | | | 1 | Gwalchmai | Anglesey Marathon | 21 Sep 08 |
| ZMT | 1:41:21 | | | | 90 | | | 3 | Bewl | Bewl 15 | 6 Jul 08 |
| ZXC | 31:02 | | | | 19 | | | 1 | Hickstead | Haywards Heath Harriers Open | 19 Oct 08 |
| ZXC | 32:15 | | | | 59 | | | 2 | Brighton | Brooks Sussex League | 12 Jan 08 |
| ZXC | 37:10 | | | | 58 | | | 2 | Plumpton | Sussex League | 22 Nov 08 |
| ZXC | 41:21 | | | | 2 | | | 2 | Horsham | Sussex Masters Championships | 7 Dec 08 |
| ZXC | 53:01 | | | | 41 | | | 1 | Bexhill | Brooks Sussex Championships | 5 Jan 08 |
| ZXC | 53:14 | | | | 123 | | | 2 | Wimbledon Common | South of Thames 12K | 20 Dec 08 |
| 2007 V55 Crawley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 40:10.95 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| 7.1KXC | 29:00 | | | | | | | 1 | Ardingly | Ardingly Open | 21 Oct 07 |
| 10K | 38:30 | | | | | | | 3 | Chichester | Chichester Priory 10K | 4 Feb 07 |
| 10K | 39:20 | | | | 19 | | | 1 | Rye | Rye Summer Classic Series | 13 Jul 07 |
| 10K | 39:25 | | | | 77 | | | 2 | Windsor | Dorney Dash 10K | 30 Jun 07 |
| 10K | 39:59 | | | | 248 | | | 2 | Chichester | Chichester Priory 10K | 7 Oct 07 |
| 10K | 40:29 | | | | | | | 2 | Beckenham | Ted Pepper 10k | 7 May 07 |
| HM | 87:38 | | | | | | | 1 | Tunbridge Wells | Tunbridge Wells Half Marathon | 25 Feb 07 |
| HM | 89:33 | | | | | | | 4 | Hastings | Hastings Half Marathon | 11 Mar 07 |
| HM | 92:28 | | | | 88 | | | 3 | Leek | Leek Half Marathon | 26 Aug 07 |
| Mar | 3:15:25 | | | | 9 | | | | Riccione, ITA | WMA - World Masters Championships | 15 Sep 07 |
| Mar | 3:16:28 | | | | | | | 34 | London | Flora London Marathon | 22 Apr 07 |
| ZXC | 33:13 | | | | 72 | | | 2 | Bexhill | Brooks Sussex League | 24 Nov 07 |
| ZXC | 37:45 | | | | 100 | | | 1 | Richmond Park | South of Thames 5-mile XC Team Race | 17 Nov 07 |
| ZXC | 43:05 | | | | 2 | | | 2 | Horsham | Brooks Sussex Masters' Championships | 9 Dec 07 |
| ZXC | 43:42 | | | | 86 | | | 2 | Tadworth | South of Thames Championships | 15 Dec 07 |
| 2006 V55 Crawley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 82:13 | | | | | | | 1 | Wokingham | Wokingham Half Marathon | 12 Feb 06 |
| HM | 83:22 | | | | | | | 1 | Hastings | Hastings Half Marathon | 12 Mar 06 |
| HM | 87:36 | | | | | | | 1 | Farnham Common | Burnham Beeches Half Marathon | 20 Aug 06 |
| Mar | 3:41:14 | | | | | | | | Abingdon | Akzo Abingdon Marathon | 22 Oct 06 |
| 2005 V55 Crawley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 82:37 | | | | 2 | | | | Wokingham | Wokingham Half Marathon | 13 Feb 05 |
| HM | 84:23 | | | | 1 | | | | Borehamwood | Borehamwood Half Marathon | 26 Jun 05 |
| HM | 84:36 | | | | 5 | | | | Paddock Wood | Ward & Partners Paddock Wood Half Marathon | 3 Apr 05 |
| 20M | 2:13:15 | | | | 1 | | | | Worthing | Worthing 20 | 20 Mar 05 |
| 20M | 2:13:15 | | | | 44 | | | | Worthing | Worthing 20 | 20 Mar 05 |
| Mar | 2:55:06 | | | | 748 | | 702 | | London | London Marathon | 17 Apr 05 |
| 2004 V55 Crawley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:26 | | | | 1 | | | | Reigate | SUMMER EVENING 10km | 14 Jul 04 |
| 10M | 67:11 | | | | 5 | | | | Tadworth | Tadworth 10 | 4 Jan 04 |
| Mar | 3:03:56 | | | | 1 | | | | Abingdon | Abingdon Marathon | 17 Oct 04 |
| 2003 V55 Crawley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:04:10 | | | | 3 | | | | Abingdon | Abingdon Marathon | 19 Oct 03 |
| Mar | 3:22:43 | | | | 6 | | | | Sandown | Isle of Wight Marathon | 18 May 03 |
| 1988 V40 Crawley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 28:02 | | | | 118 | | | | Reading | South Of Thames Junior Cross-country | 12 Nov 88 |
| 1984 V35 Crawley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 40:33 | | | | 104 | | | | Mote Park, Maidstone | South Of Thames Championships (7m) | 28 Jan 84 |
| 1979 SEN Crawley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MXC | 30:15 | | | | 104 | | | | Sevenoaks | South Of Thames 'junior' Championships | 10 Nov 79 |
| 1978 SEN Crawley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 27:59 | | | | 226 | | | | West Wickham | South Of The Thames Cca Junior Championship | 11 Nov 78 |