Zoe Flower

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Club:Giffnock North
Gender:Female
Age Group:U23
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:Lynne MacDougall2019-
Previous Lead:Dudley Walker-2019

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
20027.9227.9229.84200
40062.5362.53400
8002:16.812:25.31i2:16.812:17.312:18.272:21.67800
15004:37.554:47.95i4:37.554:44.585:03.691500
Mile5:07.635:07.63Mile
20006:40.186:40.182000
300010:23.35i10:23.35i10:27.8710:30.823000
LJ3.513.513.49LJ
JT50011.0911.098.47JT500
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
2M11:4211:422M
parkrun18:2318:2325:17parkrun

Performances Submit
2016 2017 2018 2019 2020 2021 2022

2022 U20 Giffnock North
EventPerfPosVenueMeetingDate
8002:25.31i1Emirates ArenaScottish Athletics Indoor League - Final & Relays6 Mar 22
8002:28.85GrangemouthScottish Schools AA Secondary Championships11 Jun 22
8002:29.74i1Emirates ArenaScottish Athletics Indoor League Morning Match16 Jan 22
4KXC17:5615QueensferrySSAA Scottish Secondary Schools' Championships3 Mar 22
2021 U20 Giffnock North
EventPerfPosVenueMeetingDate
40062.532KilmarnockGiffnock North AC Club Championships26 Sep 21
8002:16.8176CrownpointShettleston Harriers Open Graded Meeting8 Sep 21
8002:18.154ILinwoodScottish U17/U20 3,000m Championships inc. BMC Regional Races / Glasgow AA Miler Meeting Open4 Jun 21
8002:26.005Grangemouth4J Studios scottishathletics National Senior/U17 Championships15 Aug 21
8002:27.06i1Emirates ArenaScottish Athletics Indoor League Morning Match12 Dec 21
1500DNF--1GrangemouthScottish Joint League Meeting18 Jul 21
4KXC16:207913LanarkScottish National Short Course Championships6 Nov 21
2020 U17 Giffnock North
EventPerfPosVenueMeetingDate
8002:17.31213Meadowmill4J Studios Open Series30 Aug 20
8002:26.031E2Meadowmill4J Studios Open Series22 Aug 20
15004:47.95i5Emirates ArenaScottish National U17 / Senior Championships26 Jan 20
15004:51.09i7Emirates ArenaScottish Schools AA Championships5 Feb 20
15004:51.76i2h2Emirates ArenaScottish Schools AA Championships5 Feb 20
Mile5:07.63813StirlingMonument Mile Classic Open18 Sep 20
300010:23.35i13GEmirates ArenaBMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)3 Jan 20
4KXC16:459QueensferrySSAA Scottish Secondary Schools' Championships3 Mar 20
4.9KNAD18:085GreenockScottish National Young Athletes Road Race Championships15 Mar 20
5.3KXC23:1040LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)7 Mar 20
6KXC24:1415StirlingRun Stirling (incl British Athletics Cross Challenge)11 Jan 20
6.1KXC25:4512FalkirkScottish National Championships22 Feb 20
2019 U17 Giffnock North
EventPerfPosVenueMeetingDate
20027.92-2.071KilmarnockGiffnock North AC Club Championships25 Aug 19
8002:18.2724CrownpointShettleston Harriers Open Graded Meeting20 Aug 19
8002:18.484AGrangemouthScottish Athletics U17 Challenge Final4 Aug 19
8002:20.351BScotstounScottish Women's League16 Jun 19
8002:20.661KilmarnockGiffnock North AC Club Championships25 Aug 19
8002:21.652AGrangemouthScottish Athletics U17 Challenge Division 127 Apr 19
8002:21.7512Gothenburg, SWEWorld Youth Games28 Jun 19
8002:21.86i59Emirates ArenaGlasgow AA Yuletide Open Meeting21 Dec 19
8002:22.1322LinwoodLinwood Graded Open23 Apr 19
15004:37.5593CrownpointShettleston Harriers Open Graded Meeting27 Aug 19
15004:41.06113LivingstonLivingston Open Meeting17 Jul 19
15004:42.442KilmarnockScottish West District U13 / U15 / U17 Championships12 May 19
15004:42.5361LinwoodLinwood Graded Open18 Jun 19
15004:43.358GLeedsBMC Regional Races1 Aug 19
15004:43.547BedfordEngland Athletics U15 / U17 Championships31 Aug 19
15004:44.49i3Emirates ArenaScottish Schools AA Championships6 Feb 19
15004:49.59i4Emirates ArenaScottish National U17 / Senior Championships26 Jan 19
15004:50.566GrangemouthScottish Athletics National U17 / Senior Championships18 Aug 19
15004:52.771AGrangemouthScottish Athletics U17 Challenge Division 119 May 19
15004:58.69i1h2Emirates ArenaScottish Schools AA Championships6 Feb 19
15005:00.181h2GrangemouthSSAA Scottish Secondary Schools Championships8 Jun 19
15005:00.714GrangemouthSSAA Scottish Secondary Schools Championships8 Jun 19
15005:00.79i1h2Emirates ArenaScottish National U17 / Senior Championships26 Jan 19
20006:40.181Gothenburg, SWEWorld Youth Games30 Jun 19
300010:27.876FScotstounBMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips31 May 19
LJ3.516KilmarnockGiffnock North AC Club Championships25 Aug 19
JT50011.093KilmarnockGiffnock North AC Club Championships25 Aug 19
2.5KXCL9:483L33KilmarnockScottish West District Relay Championships12 Oct 19
2.5KXCL10:1116L314CumbernauldScottish National Relay Championships26 Oct 19
3KXC11:1416KirkcaldyScottish National Short Course Championships9 Nov 19
3KXC11:421DundonaldIAAF International (Inc Home Countries International / British Athletics Cross Challenge)19 Jan 19
4KXC15:214StirlingSimplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)12 Jan 19
4.4KXC17:427535Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)23 Nov 19
parkrun18:23511TroonTroon parkrun # 7023 Mar 19
parkrun18:4182GreenockGreenock parkrun # 25720 Apr 19
parkrun19:04311TroonTroon parkrun # 7130 Mar 19
5.5KXC25:134DumbartonScottish West District Championships7 Dec 19
2018 U15 Giffnock North
EventPerfPosVenueMeetingDate
20029.842KilmarnockGiffnock North AC Club Championships23 Sep 18
8002:21.673KScotstounBMC Regional Races1 Jun 18
8002:23.29i46Emirates ArenaGlasgow AA Yuletide Open Meeting21 Dec 18
8002:25.261AGrangemouthCentral & South Scotland Athletic League Division 127 May 18
8002:35.16i5h1Emirates ArenaScottish Schools AA Championships8 Feb 18
15004:44.5854CrownpointShettleston Harriers Open Graded Meeting28 Aug 18
15004:46.412AScotstounScottish Women's League24 Jun 18
15004:46.981AScotstounUK Youth Development U13/U15 League Division Scotland Central 117 Jun 18
15004:47.164AberdeenScottish Athletics National U13 / U15 / U20 Championships19 Aug 18
15004:50.522GrangemouthSSAA Scottish Schools Championships9 Jun 18
15004:50.7012FScotstounBMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)27 Jul 18
15004:52.0031KilmarnockScottish West District Championships13 May 18
15004:52.851AGrangemouthScottish Women's League26 Aug 18
15004:54.201AGrangemouthUK Youth Development U13/U15 League Division Scotland Central 120 May 18
15004:56.331AGrangemouthUK Youth Development U13/U15 League Scotland Final29 Jul 18
15004:57.431KilmarnockGiffnock North AC Club Championships23 Sep 18
15005:01.491h1GrangemouthSSAA Scottish Schools Championships9 Jun 18
15005:03.111h1AberdeenScottish Athletics National U13 / U15 / U20 Championships19 Aug 18
15005:04.141h2KilmarnockScottish West District Championships13 May 18
15005:04.27i2Emirates ArenaScottish National U13 / U15 / U20 Championships11 Mar 18
15005:04.441AGrangemouthUK Youth Development U13/U15 League Division Scotland Central 122 Apr 18
15005:05.6261KilmarnockKilmarnock Harriers Open Graded Meeting15 Apr 18
15005:15.89i1h2Emirates ArenaScottish National U13 / U15 / U20 Championships11 Mar 18
300010:30.8283CrownpointShettleston Harriers Open Graded Meeting21 Aug 18
300010:36.0112LinwoodLinwood Graded Open26 Jun 18
LJ3.4910KilmarnockGiffnock North AC Club Championships23 Sep 18
JT5008.477KilmarnockGiffnock North AC Club Championships23 Sep 18
2KXC6:352LanarkScottish National Short Course Championships10 Nov 18
2.5KXCL9:242L22IrvineScottish West District Relay Championships13 Oct 18
2.5KXCL9:273L23CumbernauldScottish National Relay Championships27 Oct 18
2M11:425GreenockRenfrewshire AAA Championships4 Feb 18
2MNAD12:428FalkirkSSAA Scottish Secondary Schools’ Road Championships3 Oct 18
4KXC15:354QueensferrySSAA Scottish Secondary Schools' Championships17 Mar 18
4KXC15:5117NottinghamSIAB Schools International (Inc Home Countries International)24 Mar 18
4KXC17:053KilmarnockScottish West District Championships8 Dec 18
4.1KXC16:3321FalkirkLindsays Scottish National Championships24 Feb 18
2017 U15 Scottish Schs
EventPerfPosVenueMeetingDate
15005:03.695GrangemouthScottish Schools Championships10 Jun 17
15005:15.914h2GrangemouthScottish Schools Championships9 Jun 17
1.5MNAD8:1642FalkirkSSAA Scottish Secondary Schools’ Road Championships4 Oct 17
4KXC16:4017IrvineScottish West District Championships9 Dec 17
parkrun25:17110PollokPollok parkrun # 41514 Jan 17
ZXC9:426LivingstonSSAA Secondary Schools' Championships4 Mar 17
2016 U13 Scottish Schs
EventPerfPosVenueMeetingDate
1.5MNT22FalkirkSSAA Scottish Secondary Schools’ Road Championships5 Oct 16
ZXC6:325KirkcaldySSAA Primary School Championships23 Apr 16
Total Performances: 104
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U202021166
400ALL2021461
800iALL2019188
800iU17201942
800iU17202034
800iALL2020161
800iU20202253
800iALL2022222
800U152018107
800ALL2018632
800U172018191
800ALL2019364
800U17201987
800ALL2020165
800U17202031
800ALL2021260
800U20202159
800ALL2022940
800U202022208
1500iALL2018119
1500iU15201810
1500iU1720194
1500iALL201953
1500iALL202070
1500iU17202011
1500ALL20171091
1500U152017250
1500ALL2018347
1500U15201826
1500ALL2019222
1500U17201922
1500iALL201953
1500U17202043
1500ALL2020193
MileALL202041
MileU1720204
2000ALL20192
3000iALL202064
3000iU1720205
3000U15201816
3000ALL2018353
3000ALL2019333
3000U17201950
3000ALL2020148
3000U17202020
2MU1520185
2MALL201811
parkrunALL2019439
parkrunU15201921
parkrunU15AT170
parkrunALLAT2263