| 2022 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:22 | | | | 61 | | | | Southwark | Southwark parkrun # 367 | 9 Apr 22 |
| 2021 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:38 | | | | 20 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 270 | 20 Nov 21 |
| parkrun | 21:05 | | | | 34 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 261 | 18 Sep 21 |
| 2017 U23 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:59 | | | | 19 | | | | Edinburgh | Edinburgh parkrun # 384 | 4 Mar 17 |
| 2016 U20 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.0 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 2 May 16 |
| 800 | 1:59.74 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 14 May 16 |
| 800 | 2:01.40 | | | | 1 | ns | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| 800 | 2:03.79 | | | | 4 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 800 | 2:03.9 | | | | 3 | 3 | | | Portsmouth | Havant AC Club Championships & Open | 9 Apr 16 |
| 1500 | 4:32.9 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 2 May 16 |
| 1500 | 4:37.35 | | | | 4 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| LJ | 5.06 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 2 May 16 |
| DT1.75K | 17.95 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 2 May 16 |
| JT800 | 21.76 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 2 May 16 |
| PenU20M | 2211 | | | | 2 | | | | Portsmouth | Hampshire County Combined Events Championships | 2 May 16 |
| 1M | 5:05 | | | | 6 | | | | Gosport | Gosport Golden Mile | 19 Jun 16 |
| parkrun | 17:58 | | | | 3 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 27 | 1 Jan 16 |
| parkrun | 20:11 | | | | 8 | | | 1 | Dolgellau | Dolgellau parkrun # 30 | 3 Sep 16 |
| parkrun | 20:27 | | | | 32 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 78 | 17 Dec 16 |
| 10K | 36:12 | | | 36:15 | 42 | | | | Stubbington Green | Stubbington Green 10K | 17 Jan 16 |
| 2015 U20 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.06 | | | | 4 | h1 | | | Portsmouth | Hampshire County Championships | 24 May 15 |
| 400 | 52.66 | | | | 6 | | | | Portsmouth | Hampshire County Championships | 24 May 15 |
| 400 | 53.4 | | | | 3 | A | | | Kingston | UK Youth Development U17/U20 League Division South South/West 1A | 28 Jun 15 |
| 800 | 1:57.48 | | | | 6 | B | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 800 | 1:57.86 | | | | 5 | B | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| 800 | 1:58.00 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 23 May 15 |
| 800 | 1:59.64 | | | | 4 | 2 | | | Basingstoke | Hampshire Grand Prix | 22 Jul 15 |
| 800 | 1:59.9 | | | | 2 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 800 | 2:00.1 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 800 | 2:01.0 | | | | 1 | A | | | Southampton | UK Youth Development U17/U20 League Division South South/West 1A | 18 Apr 15 |
| 800 | 2:02.3 | | | | 1 | | | | Portsmouth | Havant AC Open | 11 Apr 15 |
| 800 | 2:03.8 | | | | 1 | A | | | Kingston | UK Youth Development U17/U20 League Division South South/West 1A | 28 Jun 15 |
| 1M | 4:54 | | | | 4 | | | 1 | Gosport | Gosport Golden Mile | 31 May 15 |
| 5K | 17:08 | | | | 2 | | | 1 | Gosport | Gosport 5K Summer Series | 9 Jun 15 |
| parkrun | 17:38 | | | | 3 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 15 | 10 Oct 15 |
| parkrun | 17:52 | | | | 1 | | | 1 | Netley Abbey | Netley Abbey parkrun # 170 | 9 May 15 |
| parkrun | 17:59 | | | | 1 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 12 | 19 Sep 15 |
| parkrun | 18:22 | | | | 2 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 21 | 21 Nov 15 |
| 2014 U17 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.53 | w | 2.2 | | 5 | 1 | | | Southampton | Saucony Hampshire Grand Prix | 31 Aug 14 |
| 400 | 52.57 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 400 | 53.4 | | | | 3 | A | | | Brighton | UK Youth Development U17/U20 League Division Southern South 1 | 29 Jun 14 |
| 400 | 53.57 | | | | 3 | h2 | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 600 | 1:26.3 | | | | 4 | 3 | | | Southampton | Southampton AC Graded Open Meeting | 16 Apr 14 |
| 800 | 1:58.5 | | | | 5 | B | | | Crawley | ESAA South East Schools Inter-County Championships | 21 Jun 14 |
| 800 | 1:59.4 | | | | 3 | A | | | Portsmouth | Southern Counties U17 Inter County Match | 20 Jul 14 |
| 800 | 1:59.87 | | | | 6 | 2 | | | Basingstoke | Saucony Hampshire Grand Prix | 16 Jul 14 |
| 800 | 2:00.08 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 800 | 2:00.6 | | | | 1 | A | | | Crawley | UK Youth Development U17/U20 League Division Southern South 1 | 27 Jul 14 |
| 800 | 2:01.0 | | | | 2 | | | | Portsmouth | Hampshire County Schools' Championships | 14 Jun 14 |
| 800 | 2:01.01 | | | | 1 | ns | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 800 | 2:02.40 | | | | 6 | A | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| 800 | 2:02.80 | | | | 3 | h1 | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 800 | 2:03.8 | | | | 1 | 3 | | | Portsmouth | Havant AC Club Championships & Open Meeting | 12 Apr 14 |
| 800 | 2:03.8 | | | | 1 | A | | | Southampton | Wessex Young Athletes' League | 13 Apr 14 |
| 800 | 2:03.99 | | | | 2 | | | | Basingstoke | Basingstoke & Mid Hants Young Athletes Open Meeting | 5 Apr 14 |
| 800 | 2:04.1 | | | | 2 | 5 | | | Bournemouth | John Rumbold Memorial Open | 29 Mar 14 |
| 800 | 2:05.6 | | | | 1 | A | | | Brighton | UK Youth Development U17/U20 League Division Southern South 1 | 29 Jun 14 |
| 800 | 2:06.4 | | | | 2 | h2 | | | Portsmouth | Hampshire County Schools' Championships | 14 Jun 14 |
| Mile | 4:50.5 | | | | 1 | 2 | | | Portsmouth | Saucony Hampshire May Day Miles & 3000m | 5 May 14 |
| TJ | 11.28 | | | | 1 | | | | Brighton | UK Youth Development U17/U20 League Division Southern South 1 | 29 Jun 14 |
| 1M | 4:54 | | | 4:54 | 7 | | | 1 | Gosport | Gosport Golden Mile | 1 Jun 14 |
| 3.851KL | 13:07 | | | | 14 | L2 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 5K | 16:57 | | | | 15 | | | 1 | Portsmouth | Lakeside 5K Series | 30 Apr 14 |
| 5K | 17:13 | | | | 22 | | | 2 | Portsmouth | Lakeside 5K Series | 2 Jul 14 |
| 5K | 17:57 | | | | 25 | | | 2 | Portsmouth | Lakeside 5K Series | 30 Jul 14 |
| 5K | 18:14 | | | | 38 | | | 3 | Portsmouth | Lakeside 5K Series | 28 May 14 |
| 5KNAD | 17:22 | | | | 10 | | | | Gosport | Gosport 5K Summer Series | 9 Sep 14 |
| 6KXC | 22:19 | | | | 115 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 18:05 | | | | 23 | | | | Winchester | Hampshire League | 11 Oct 14 |
| ZXC | 19:03 | | | | 15 | | | | Salisbury | Destination Basingstoke Hampshire League | 8 Feb 14 |
| ZXC | 20:47 | | | | 18 | | | | Bournemouth | Destination Basingstoke Hampshire League | 11 Jan 14 |
| ZXC | 22:59 | | | | 10 | | | | Eastleigh | Hampshire County Championships | 4 Jan 14 |
| 2013 U17 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.12 | | | | 6 | | | | Portsmouth | Hampshire County Championships | 26 May 13 |
| 400 | 55.4 | | | | 4 | | | | Chelmsford | UK Youth Development U17/U20 League Division Southern Premier 2 | 2 Jun 13 |
| 400 | 55.5 | | | | 3 | A | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 30 Jun 13 |
| 400 | 56.01 | | | | 3 | h1 | | | Portsmouth | Hampshire County Championships | 26 May 13 |
| 400 | 56.2 | | | | 3 | 2 | | | Portsmouth | Havant AC Open Meeting | 13 Apr 13 |
| 800 | 2:03.90 | | | | 1 | 6 | | | Basingstoke | Saucony Hampshire Grand Prix | 17 Jul 13 |
| 800 | 2:05.06 | | | | 4 | | | | Southampton | Saucony Hampshire Grand Prix | 15 Sep 13 |
| 800 | 2:08.23 | | | | 8 | | | | Portsmouth | Hampshire County Championships | 25 May 13 |
| 800 | 2:08.7 | | | | 3= | | | | Portsmouth | Hampshire Schools' Championships | 8 Jun 13 |
| LJ | 5.20 | | | | 4 | B | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 30 Jun 13 |
| LJ | 5.02 | | -0.5 | | 5 | | | | Portsmouth | Hampshire County Championships | 25 May 13 |
| LJ | 4.90 | | | | 6 | | | | Chelmsford | UK Youth Development U17/U20 League Division Southern Premier 2 | 2 Jun 13 |
| LJ | 4.73 | | | | 2 | | | | Portsmouth | Havant AC Open Meeting | 13 Apr 13 |
| TJ | 10.91 | w | 2.2 | | 6 | | | | Portsmouth | Hampshire County Championships | 26 May 13 |
| TJ | 10.62 | | | | 5 | | | | Chelmsford | UK Youth Development U17/U20 League Division Southern Premier 2 | 2 Jun 13 |
| TJ | 10.46 | | | | 5 | A | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 30 Jun 13 |
| 3.851KL | 12:53 | | | | 13 | L2 | | | Aldershot | Southern Young Athletes' Relays (U17M) | 21 Sep 13 |
| 5K | 17:42 | | | | 20 | | | 5 | Portsmouth | Lakeside 5K Series | 26 Jun 13 |
| 5K | 17:51 | | | | 20 | | | 4 | Portsmouth | Lakeside 5K Series | 24 Apr 13 |
| 5K | 17:58 | | | | 19 | | | 3 | Portsmouth | Lakeside 5K Series | 22 May 13 |
| ZRD | 6:34 | | | | 1 | | | | Portsmouth | Junior Great South Run | 26 Oct 13 |
| ZXC | 13:24 | | | | 6 | | | | Bournemouth | Hampshire League | 12 Jan 13 |
| ZXC | 15:41 | | | | 9 | | | | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| ZXC | 17:38 | | | | 14 | | | | Popham | Destination Basingstoke Hampshire League | 30 Nov 13 |
| ZXC | 18:07 | | | | 16 | | | | Reading | Hampshire League | 19 Oct 13 |
| 2012 U15 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.5 | | | | 3 | | | | Aldershot | Hampshire Schools' Championships | 16 Jun 12 |
| 800 | 2:18.5 | | | | 7 | B | | | Street | English Schools Track & Field Cup South West Regional A Final | 20 Jun 12 |
| 800 | 2:19.4 | | | | 2 | h1 | | | Aldershot | Hampshire Schools' Championships | 16 Jun 12 |
| TJ | 10.51 | | | | 6 | A | | | Street | English Schools Track & Field Cup South West Regional A Final | 20 Jun 12 |
| 2.5KNAD | 7:30 | | | | 3 | RB | | | Portsmouth | Junior Great South Run | 27 Oct 12 |
| ZXC | 13:42 | | | | 7 | | | | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 15:29 | | | | 11 | | | | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 16:09 | | | | 12 | | | | Winchester | Hampshire League | 13 Oct 12 |
| 2011 U15 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.9 | | | | 2 | | | | Southampton | Hampshire Schools' U13/U14 Championships | 5 Jul 11 |
| 800 | 2:24.3 | | | | 4 | h2 | | | Aldershot | Hampshire County Schools' Championships | 11 Jun 11 |
| ZXC | 13:13 | | | | 26 | | | | Reigate | SEAA Inter Counties Schools | 26 Mar 11 |
| 2010 U13 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.997KL | 11:59 | | | | 13 | L3 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| ZXC | 12:05 | | | | 18 | | | | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 12:28 | | | | 23 | | | | Farley Mount | Hampshire League | 9 Oct 10 |
| 2009 U13 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:33.5 | | | | 4 | B | | | Southampton | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| LJ | 3.66 | | | | 3 | A | | | Southampton | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| ZRDL | 12:00 | | | | 33 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |