| 2025 V35 San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8M | 54:24 | | | 54:38 | 176 | | | 24 | Newport | Lliswerry 8 | 19 Jan 25 |
| HM | 93:53 | | | 94:06 | 219 | | | | Newport | City of Newport Half Marathon | 2 Mar 25 |
| 20MMT | 2:25:48 | | | | 80 | | | 7 | Kingston Upon Thames | Kingston Break-Fest Run | 9 Mar 25 |
| Mar | 3:21:54 | c | | | 2583 | | | 480 | Manchester | Adidas Manchester Marathon | 27 Apr 25 |
| 2024 V35 San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 19:16 | | | | 55 | L3 | | | Penarth | Cosmeston Relays | 10 Jul 24 |
| parkrun | 19:59 | | | | 8 | | | 1 | Tremorfa | Tremorfa parkrun # 142 | 2 Mar 24 |
| parkrun | 20:12 | | | | 11 | | | | Tremorfa | Tremorfa parkrun # 141 | 24 Feb 24 |
| parkrun | 20:35 | | | | 4 | | | 1 | Tremorfa | Tremorfa parkrun # 145 | 23 Mar 24 |
| parkrun | 21:38 | | | | 128 | | | | Cardiff | Cardiff parkrun # 759 | 13 Jan 24 |
| parkrun | 21:59 | | | | 12 | | | | Dudley | Dudley parkrun # 295 | 21 Sep 24 |
| HM | 93:36 | | | | 23 | | | | Cardiff | Cardiff Taff Trail Half Marathon | 31 Mar 24 |
| Mar | 3:18:45 | | | 3:19:27 | 219 | | | | Milton Keynes | Milton Keynes Marathon | 6 May 24 |
| 2023 V35 San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:47 | | | | 5 | | | 1 | Tremorfa | Tremorfa parkrun # 91 | 25 Feb 23 |
| parkrun | 20:17 | | | | 4 | | | | Tremorfa | Tremorfa parkrun # 90 | 18 Feb 23 |
| 9.6KXC | 46:38 | | | | 514 | | | 64 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 10K | 40:49 | | | 40:57 | 45 | | | | Cardiff | Cardiff Festive 10K | 17 Dec 23 |
| 8M | 53:16 | | | 53:25 | 103 | | | 24 | Newport | Lliswerry 8 | 15 Jan 23 |
| HM | 93:01 | | | 98:30 | 1329 | | | 165 | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| 2022 SEN San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.4KXC | 37:32 | | | | 296 | | | 42 | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| MarDH | 3:23:33 | | | 3:24:20 | 152 | | | | Inverness | Baxters Loch Ness Marathon | 2 Oct 22 |
| 2021 SEN San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:37 | | | | 2 | | | 1 | Tremorfa | Tremorfa parkrun # 28 | 16 Oct 21 |
| parkrun | 18:38 | | | | 31 | | | | Cardiff | Cardiff parkrun # 649 | 9 Oct 21 |
| parkrun | 18:39 | | | | 8 | | | | Tremorfa | Tremorfa parkrun # 33 | 20 Nov 21 |
| parkrun | 18:43 | | | | 22 | | | | Cardiff | Cardiff parkrun # 652 | 30 Oct 21 |
| Mar | 3:15:26 | c | | | 3744 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 SEN San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8M | 48:21 | | | 48:23 | 45 | | | | Newport | Lliswerry 8 | 26 Jan 20 |
| HM | 84:48 | | | 84:50 | 54 | | | | Llanelli | Llanelli Half Marathon | 8 Mar 20 |
| 2019 SEN San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.91ML | 10:41 | | | | 9 | L1 | | | Redwick | Rose Inn Relays (3 x 1.91) | 3 Sep 19 |
| 3ML | 17:14 | | | | 4 | L4 | | | Penarth | Cosmeston Relays | 10 Jul 19 |
| parkrun | 17:35 | | | | 17 | | | | Cardiff | Cardiff parkrun # 578 | 5 Jan 19 |
| parkrun | 17:40 | | | | 5 | | | 1 | Bushy Park | Bushy Park parkrun # 771 | 12 Jan 19 |
| parkrun | 17:58 | | | | 11 | | | | Cardiff | Cardiff parkrun # 580 | 19 Jan 19 |
| parkrun | 21:29 | | | | 164 | | | | Bushy Park | Bushy Park parkrun # 776 | 16 Feb 19 |
| 5.4KL | 20:36 | | | | 17 | L2 | | | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 9.3KXC | 35:40 | | | | 64 | | | | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 9.6KXC | 39:42 | | | | 227 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 9.6KXC | 41:56 | | | | 87 | | | | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 9.9KXC | 37:42 | | | | 172 | | | | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 10K | 37:15 | | | 37:20 | 76 | | | | Gloucester | Gloucester 10K | 24 Nov 19 |
| 8M | 46:42 | | | 46:45 | 18 | | | | Newport | Lliswerry 8 | 27 Jan 19 |
| 10.8ML | 74:25 | | | | 27 | L14 | | | Caernarfon | Welsh Castles Relay | 9 Jun 19 |
| HM | 85:16 | | | 85:21 | 101 | | | | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
| HMMT | 80:02 | | | 80:03 | 2 | | | | Kingston upon Thames | Thames Meander Half Marathon | 9 Mar 19 |
| 20M | 2:01:56 | | | | 3 | | | | Pontcanna Fields | Cardiff 20 / 10 | 17 Feb 19 |
| Mar | 2:48:42 | c | | | 959 | | | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 SEN San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.91ML | 10:30 | | | | 3 | L1 | | | Redwick | Rose Inn Relays (3 x 1.91) | 4 Sep 18 |
| 1.91ML | 10:44 | | | | 7 | L3 | | 3 | Redwick | Rose Inn Relays (3 x 1.91) | 4 Sep 18 |
| 3MMTL | 16:50 | | | | 6 | L3 | | | Penarth | Cosmeston Relays | 11 Jul 18 |
| 5K | 17:11 | | | | 19 | | | | Cardiff | SSAFA 5K | 20 Jun 18 |
| 5K | 17:17 | | | | 23 | | | | Cardiff | SSAFA 5K | 25 Jul 18 |
| 5K | 17:24 | | | | 26 | | | | Cardiff | SSAFA 5K | 23 May 18 |
| 5K | 17:29 | | | 17:29 | 17 | | | | Cardiff | Cardiff Summer Sizzler 5K | 1 Aug 18 |
| 5K | 17:47 | | | | 22 | | | | Bridgend | Merthyr Mawr Lane 5K | 30 May 18 |
| parkrun | 17:19 | | | | 19 | | | | Cardiff | Cardiff parkrun # 563 | 29 Sep 18 |
| parkrun | 17:19 | | | | 1 | | | 1 | Severn Bridge | Severn Bridge parkrun # 13 | 24 Nov 18 |
| parkrun | 17:21 | | | | 8 | | | | Cardiff | Cardiff parkrun # 557 | 18 Aug 18 |
| parkrun | 17:26 | | | | 9 | | | 1 | Cardiff | Cardiff parkrun # 565 | 20 Oct 18 |
| parkrun | 17:27 | | | | 3 | | | | Cardiff | Cardiff parkrun # 562 | 22 Sep 18 |
| parkrun | 17:35 | | | | 7 | | | | Cardiff | Cardiff parkrun # 544 | 19 May 18 |
| parkrun | 17:43 | | | | 12 | | | | Cardiff | Cardiff parkrun # 550 | 30 Jun 18 |
| parkrun | 17:49 | | | | 11 | | | | Cardiff | Cardiff parkrun # 571 | 1 Dec 18 |
| parkrun | 18:04 | | | | 14 | | | | Bushy Park | Bushy Park parkrun # 768 | 29 Dec 18 |
| parkrun | 19:03 | | | | 42 | | | | Cardiff | Cardiff parkrun # 567 | 3 Nov 18 |
| parkrun | 20:39 | | | | 73 | | | | Cardiff | Cardiff parkrun # 546 | 2 Jun 18 |
| parkrun | 20:45 | | | | 91 | | | | Cardiff | Cardiff parkrun # 569 | 17 Nov 18 |
| parkrun | 21:12 | | | | 76 | | | | Cardiff | Cardiff parkrun # 549 | 23 Jun 18 |
| 4M | 22:14 | | | | 17 | | | | Redwick | Rose Inn 4 Series | 12 Jun 18 |
| 9.6KXC | 37:32 | | | | 141 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.765KXC | 47:42 | | | | 109 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 9.9KXC | 35:02 | | | | 82 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 10K | 36:52 | | | 36:57 | 28 | | | | Cwmavon | Richard Burton 10K | 4 Nov 18 |
| 6.4MMT | 45:22 | | | | 11 | | | | Penarth | CF64 Winter 6.4 | 21 Jan 18 |
| 8.1ML | 48:44 | | | | 1 | L5 | | | Grosmont Castle - Castell-Y-Bwch | Rack Raid 100 | 3 Jun 18 |
| 10M | 64:29 | | | 64:31 | 12 | | | | Brecon | Brecon Lions 10 | 5 Aug 18 |
| 10.8ML | 64:47 | | | | 5 | L8 | | | Caernarfon | Welsh Castles Relay | 9 Jun 18 |
| HM | 77:19 | | | 77:27 | 22 | | | | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
| HM | 78:17 | | | 78:19 | 7 | | | | Knebworth | Hertfordshire Half Marathon | 18 Nov 18 |
| HM | 80:55 | | | 81:09 | 20 | | | | Kingston upon Thames | Royal Borough of Kingston Half Marathon | 1 Apr 18 |
| Mar | 2:45:55 | | | | 3 | | | | St Peter Port | Guernsey Marathon | 26 Aug 18 |
| Mar | 2:58:04 | | | 2:58:29 | 15 | | | | Llanberis | Snowdonia Marathon Eryri | 27 Oct 18 |
| 2017 SEN San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MMTL | 17:33 | | | | 4 | L3 | | | Penarth | Cosmeston Relays | 12 Jul 17 |
| 4M | 23:47 | | | | 41 | | | | Redwick | Rose Inn 4 Series | 13 Jun 17 |
| 5.2MMT | 32:42 | | | | 6 | L5 | | | Windsor | Stragglers River Relay | 3 Sep 17 |
| HM | 84:44 | | | | 50 | | | | Richmond | Ranelagh Harriers Richmond Half Marathon | 30 Apr 17 |
| HM | 86:02 | | | 86:02 | 7 | | | | Eton | Dorney Lake Windsor Winter Half Marathon | 15 Apr 17 |
| HM | 84:13 | | | 86:03 | 72 | | | | Warrington | English Half Marathon | 17 Sep 17 |
| MarMT | 3:54:27 | | | 3:54:42 | 7 | | | | Bovington | Bovington Marathon | 16 Dec 17 |
| MarMT | 4:16:26 | | | | 22 | | | | Winterborne Whitechurch | Invader Marathon | 29 Jul 17 |
| ZFL | 56:12 | | | | 48 | | | | Pentyrch | Pentyrch Hill Race 7 | 25 Apr 17 |
| 2014 SEN San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:26:09 | | | 3:36:54 | 5857 | | | | London | Virgin London Marathon | 13 Apr 14 |