| 2025 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:40 | | | | 70 | | | | Battersea | Battersea parkrun # 37 | 2 Aug 25 |
| parkrun | 17:43 | | | | 3 | | | 1 | Gunnersbury | Gunnersbury parkrun # 619 | 22 Mar 25 |
| parkrun | 18:26 | | | | 15 | | | | Gunnersbury | Gunnersbury parkrun # 614 | 15 Feb 25 |
| parkrun | 19:37 | | | | 29 | | | | Gunnersbury | Gunnersbury parkrun # 627 | 24 May 25 |
| parkrun | 20:04 | | | | 23 | | | | Gunnersbury | Gunnersbury parkrun # 629 | 7 Jun 25 |
| parkrun | 20:42 | | | | 31 | | | | Gunnersbury | Gunnersbury parkrun # 630 | 14 Jun 25 |
| parkrun | 20:59 | | | | 45 | | | | Gunnersbury | Gunnersbury parkrun # 616 | 1 Mar 25 |
| parkrun | 21:15 | | | | 64 | | | | Gunnersbury | Gunnersbury parkrun # 626 | 17 May 25 |
| parkrun | 21:16 | | | | 30 | | | | Northala Fields | Northala Fields parkrun # 494 | 12 Apr 25 |
| parkrun | 21:23 | | | | 45 | | | | Gunnersbury | Gunnersbury parkrun # 620 | 29 Mar 25 |
| parkrun | 22:19 | | | | 83 | | | | Gunnersbury | Gunnersbury parkrun # 607 | 1 Jan 25 |
| parkrun | 23:39 | | | | 139 | | | | Gunnersbury | Gunnersbury parkrun # 612 | 1 Feb 25 |
| parkrun | 23:57 | | | | 123 | | | | Gunnersbury | Gunnersbury parkrun # 633 | 5 Jul 25 |
| parkrun | 24:14 | | | | 154 | | | | Gunnersbury | Gunnersbury parkrun # 610 | 18 Jan 25 |
| parkrun | 24:18 | | | | 152 | | | | Gunnersbury | Gunnersbury parkrun # 647 | 18 Oct 25 |
| parkrun | 24:19 | | | | 58 | | | | Fælledparken, DEN | Fælledparken parkrun # 638 | 10 May 25 |
| parkrun | 52:14 | | | | 46 | | | | Shibamata koen kadan, JPN | Shibamata koen kadan parkrun # 59 | 20 Sep 25 |
| 7KXC | 31:59 | | | | 115 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 25 |
| 8KXC | 28:50 | | | | 147 | | | | Horsenden Hill | Start Fitness Metropolitan League | 15 Nov 25 |
| 5M | 29:51 | | | | 12 | | | | Dulwich | London Summer League 5 | 13 Jul 25 |
| 5MMT | 30:21 | | | | 22 | | | | Headstone Manor | London Summer League 5 | 15 Jun 25 |
| 8.1KXC | 31:24 | | | | 160 | | | | Claybury | Start Fitness Metropolitan League | 11 Oct 25 |
| 8.1KXC | 32:13 | | | | 135 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Jan 25 |
| 10K | 37:19 | | | | 28 | | | | Battersea Park | London Summer League 10K | 10 Aug 25 |
| 10KNAD | 37:29 | | | | 24 | | | | London Regent's Park | London Summer League 10K | 27 Jul 25 |
| 10.75KXC | 41:43 | | | | 70 | | | | Trent Park | Middlesex and Hertfordshire County Championships | 4 Jan 25 |
| 10M | 60:14 | | | 60:20 | 65 | | | | St Albans | Fred Hughes 10 | 19 Jan 25 |
| 10M | 61:40 | | | 61:46 | 87 | | | | Twickenham | Cabbage Patch 10 | 19 Oct 25 |
| HM | 80:31 | | | 80:38 | 26 | | | | Watford | Watford Half Marathon | 2 Feb 25 |
| HM | 82:54 | | | 83:01 | 94 | | | | Musselburgh | Scottish Half Marathon | 17 Aug 25 |
| HM | 83:56 | c | | | 474 | | | | Greenwich | The Big Half | 7 Sep 25 |
| HM | 85:52 | | | 85:54 | 148 | | | | Ealing | Ealing Half Marathon | 28 Sep 25 |
| HM | 86:07 | | | 86:31 | 390 | | | | Glasgow | Great Scottish Run Half Marathon | 5 Oct 25 |
| HM | 86:44 | | | | 10 | | 10 | 7 | Battersea Park | Best Race Series | 30 Mar 25 |
| HM | 87:45 | | | 87:45 | 80 | | | | Southend | Southend Half Marathon | 8 Jun 25 |
| HM | 87:59 | | | 88:11 | 60 | | | | Newport | ABP Newport Half Marathon | 13 Apr 25 |
| HMMT | 98:43 | | | 98:43 | 36 | | | | Richmond | RunThrough Richmond Park Half Marathon | 6 Jul 25 |
| Mar | 3:00:09 | | | | 1444 | | | | Copenhagen, DEN | Copenhagen Marathon | 11 May 25 |
| Mar | 3:04:46 | | | 3:05:15 | 2022 | | | | Seville, ESP | Zurich Maratón de Sevilla | 23 Feb 25 |
| 2024 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:11.09 | | | | 10 | B | | | Eltham | BMC Regional Races | 14 Aug 24 |
| 3000 | 10:11.09 | | | | 10 | 2 | | | Eltham | Sutcliffe Park Track & Field Nights | 14 Aug 24 |
| 4KXCL | 15:41 | | | | 25 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 24 |
| 5KL | 17:35 | | | | 24 | L08 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| 5KDH | 23:33 | | | 23:39 | 208 | | | | Milton Keynes | MK Rocket 5K | 5 May 24 |
| parkrun | 17:33 | | | | 3 | | | 1 | Osterley | Osterley parkrun # 478 | 25 May 24 |
| parkrun | 17:49 | | | | 3 | | | | Osterley | Osterley parkrun # 481 | 15 Jun 24 |
| parkrun | 17:57 | | | | 5 | | | | Gunnersbury | Gunnersbury parkrun # 579 | 29 Jun 24 |
| parkrun | 18:15 | | | | 2 | | | 1 | Osterley | Osterley parkrun # 472 | 13 Apr 24 |
| parkrun | 18:32 | | | | 9 | | | 1 | Osterley | Osterley parkrun # 508 | 21 Dec 24 |
| parkrun | 18:50 | | | | 23 | | | | Gunnersbury | Gunnersbury parkrun # 605 | 25 Dec 24 |
| parkrun | 18:54 | | | | 11 | | | 1 | Gunnersbury | Gunnersbury parkrun # 560 | 3 Feb 24 |
| parkrun | 24:10 | | | | 98 | | | | Gunnersbury | Gunnersbury parkrun # 606 | 28 Dec 24 |
| parkrun | 24:25 | | | | 54 | | | | Osterley | Osterley parkrun # 495 | 21 Sep 24 |
| 7.5KXC | 32:49 | | | | 129 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 24 |
| 8KXC | 29:28 | | | | 141 | | | | Perivale | Start Fitness Metropolitan League | 9 Nov 24 |
| 5MXC | 29:51 | | | | 26 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 2 Nov 24 |
| 8.1KXC | 31:12 | | | | 96 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Jan 24 |
| 10K | 35:54 | | | 35:59 | 26 | | | | London Hyde Park | Serpentine New Years Day 10K | 1 Jan 24 |
| 10K | 36:29 | c | | | 220 | | | | London | Vitality London 10,000 | 22 Sep 24 |
| 10K | 37:05 | | | | 67 | | | | Battersea Park | Sri Chinmoy 10K | 3 Aug 24 |
| 12KXC | 49:53 | | | | 44 | | | | Greenford | Middlesex County Championships | 6 Jan 24 |
| 10M | 63:00 | | | | 17 | | | | Chesham | Pednor International 10 / Relay | 29 Dec 24 |
| HM | 86:26 | c | | | 333 | | | | Larne | Antrim Coast Half Marathon | 25 Aug 24 |
| HMMT | 82:59 | | | | 21 | | | | Kew | Kew the Run Half Marathon | 30 Mar 24 |
| 20M | 2:26:46 | | | 2:26:48 | 138 | | | | Milton Keynes | MK Festival of Running 20 | 17 Mar 24 |
| Mar | 3:15:56 | c | | | 7018 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 13 Oct 24 |
| Mar | 3:31:12 | | | 3:31:15 | 307 | | | | Milton Keynes | Milton Keynes Marathon | 6 May 24 |
| 2023 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:51 | | | 17:52 | 3 | | 3 | 2 | London Olympic Park | RunThrough Olympic Park 5K / 10K | 8 Jul 23 |
| parkrun | 17:43 | | | | 2 | | | 1 | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 43 | 19 Aug 23 |
| parkrun | 18:03 | | | | 4 | | | 1 | Osterley | Osterley parkrun # 454 | 16 Dec 23 |
| parkrun | 19:34 | | | | 21 | | | | Northala Fields | Northala Fields parkrun # 425 | 25 Dec 23 |
| parkrun | 20:30 | | | | 38 | | | | Gunnersbury | Gunnersbury parkrun # 522 | 13 May 23 |
| 7.2KXC | 27:08 | | | | 148 | | | 115 | Wormwood Scrubs | Start Fitness Metropolitan League | 11 Nov 23 |
| 7.8KXC | 30:58 | | | | 141 | | | | Trent Park | Start Fitness Metropolitan League | 11 Feb 23 |
| 8KXC | 32:06 | | | | 148 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 23 |
| 10K | 36:45 | | | 36:47 | 27 | | | | Battersea Park | RunThrough Battersea Park 5K / 10K | 12 Aug 23 |
| 10K | 37:07 | | | 37:10 | 7 | | 6 | 4 | London Regent's Park | RunThrough Regent's Park 5K / 10K | 26 Nov 23 |
| 10K | 38:03 | | | 39:01 | 1323 | | | | Valencia, ESP | 10K Valencia Ibercaja | 15 Jan 23 |
| 10K | 45:10 | | | | 119 | | | | Battersea Park | London Summer League 10K | 13 Aug 23 |
| 10KMT | 37:43 | | | 37:44 | 10 | | | | Isleworth | Osterley Park 10K | 17 Jun 23 |
| 12KXC | 49:30 | | | | 805 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 15KXC | 61:57 | | | | 377 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| HM | 81:15 | c | | | 437 | | 393 | | Greenwich | The Big Half | 3 Sep 23 |
| HM | 81:46 | | | 81:47 | 20 | | | | Battersea Park | RunThrough Battersea Park Half Marathon | 29 Jul 23 |
| HM | 84:53 | c | | | 648 | | | | Cambridge | Cambridge Half Marathon | 5 Mar 23 |
| HM | 89:23 | | | 89:34 | 154 | | | | Ealing | Ealing Half Marathon | 24 Sep 23 |
| 20M | 2:23:59 | | | | 49 | | | | Kingston upon Thames | Royal Borough of Kingston Spring Raceday | 19 Mar 23 |
| Mar | 2:57:56 | c | | | 2701 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 8 Oct 23 |
| 2022 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 19:49 | | | | 120 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 18:42 | | | | 6 | | | | Gunnersbury | Gunnersbury parkrun # 482 | 13 Aug 22 |
| parkrun | 18:49 | | | | 13 | | | | Gunnersbury | Gunnersbury parkrun # 461 | 12 Mar 22 |
| parkrun | 19:18 | | | | 10 | | | | Gunnersbury | Gunnersbury parkrun # 457 | 5 Feb 22 |
| parkrun | 19:46 | | | | 23 | | | | Gunnersbury | Gunnersbury parkrun # 487 | 17 Sep 22 |
| 7.8KXC | 29:57 | | | | 195 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 10K | 37:59 | c | | | 461 | | | | London | Vitality London 10,000 | 2 May 22 |
| 12KXC | 63:05 | | | | 1258 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 10M | 62:55 | c | | | 222 | | | | Portsmouth | Great South Run 10 | 16 Oct 22 |
| HM | 83:58 | | | 83:59 | 51 | | | | Ealing | Ealing Half Marathon | 25 Sep 22 |
| HM | 88:42 | c | | | 932 | | | | Newcastle upon Tyne | Great North Run | 11 Sep 22 |
| HM | 88:51 | | | 88:57 | 75 | | | | St Albans | St Albans Half Marathon | 12 Jun 22 |
| 2021 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:25 | | | | 9 | | | 1 | Northala Fields | Northala Fields parkrun # 309 | 4 Sep 21 |
| parkrun | 21:36 | | | | 39 | | | | Gunnersbury | Gunnersbury parkrun # 452 | 25 Dec 21 |
| 10M | 64:47 | c | | | 5 | | | | Lee Valley | RunThrough Lee Valley VeloPark | 31 Jul 21 |
| HM | 83:37 | c | | | 483 | | | | Greenwich | Vitality Big Half | 22 Aug 21 |
| HM | 87:52 | c | | | 573 | | | | Newcastle-South Shields | Great North Run | 12 Sep 21 |
| Mar | 4:38:53 | c | | | 9043 | | | | Manchester | Therme Manchester Marathon | 10 Oct 21 |
| 2020 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:09 | | | | 8 | | | 1 | Northala Fields | Northala Fields parkrun # 296 | 1 Feb 20 |
| parkrun | 18:45 | | | | 4 | | | 1 | Northala Fields | Northala Fields parkrun # 302 | 14 Mar 20 |
| 7.8KXC | 31:47 | | | | 181 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 8.1KXC | 34:56 | | | | 239 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 10K | 36:16 | c | | | 25 | | | | Kew | Kew Gardens 10K | 13 Sep 20 |
| 12KXC | 53:53 | | | | 85 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 20 |
| 12.9KXC | 60:11 | | | | 858 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 66:11 | | | | 651 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| HM | 83:50 | c | | | 692 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.3 | | | | - | B | | | Peterborough | Southern Athletics League Division 3N | 18 May 19 |
| 800 | 2:18.4 | | | | 5 | ns | | | Perivale | Southern Athletics League Division 3N | 17 Aug 19 |
| 800 | 2:20.41 | | | | 2 | ns | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| 1500 | 4:34.93 | | | | 10 | 9 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 1500 | 4:44.35 | | | | 13 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 1500 | 4:44.8 | | | | 3 | ns | | | Perivale | Southern Athletics League Division 3N | 17 Aug 19 |
| 1500 | 4:51.58 | | | | 6 | | | | Lee Valley | Middlesex County Championships | 11 May 19 |
| 3000 | 9:56.60 | | | | 11 | 2 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 3000 | 9:59.99 | | | | 13 | 1 | | | Watford | Watford Open Graded Meeting | 1 May 19 |
| 3000 | 10:04.4 | | | | 6 | ns | | | Peterborough | Southern Athletics League Division 3N | 18 May 19 |
| 3000 | 10:12.68 | + | | | 16m | 4 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 17:00.95 | | | | 12 | 4 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 17:19.35 | | | | 13 | B | | | Eltham | BMC Regional Races | 14 Aug 19 |
| 5000 | 17:28.88 | | | | 4 | | | | Lee Valley | Middlesex County Championships | 11 May 19 |
| 5000 | 17:36.4 | | | | 8 | ns | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| 5000 | 17:51.00 | | | | 3 | ns | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| 3KL | 10:18 | | | | 5 | L2 | | | Hayes | Middlesex County Relay Championships | 15 Sep 19 |
| 4.5KXCL | 16:18 | | | | 24 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| parkrun | 17:31 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 266 | 13 Jul 19 |
| parkrun | 17:45 | | | | 3 | | | 1 | Northala Fields | Northala Fields parkrun # 255 | 27 Apr 19 |
| parkrun | 17:58 | | | | 5 | | | | Northala Fields | Northala Fields parkrun # 272 | 24 Aug 19 |
| parkrun | 18:01 | | | | 3 | | | 1 | Northala Fields | Northala Fields parkrun # 264 | 29 Jun 19 |
| parkrun | 19:20 | | | | 20 | | | | Northala Fields | Northala Fields parkrun # 291 | 28 Dec 19 |
| 5.053KL | 17:55 | | | | 34 | L6 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 7.8KXC | 30:12 | | | | 174 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 5M | 28:42 | | | | 17 | | | | Perivale | Perivale 5 | 1 Dec 19 |
| 5MXC | 30:43 | | | | 57 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 26 Oct 19 |
| 8.1KXC | 32:03 | | | | 165 | | | | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 5.38ML | 32:46 | | | | 57 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 10K | 37:10 | | | 37:17 | 483 | | | 394 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 37:19 | | | 37:20 | 11 | | | | London Battersea Park | RunThrough Battersea Park 10K | 20 Apr 19 |
| 10K | 37:29 | | | 37:30 | 5 | | | | London Victoria Park | Victoria Park 10K | 17 Feb 19 |
| 10K | 38:27 | | | 38:27 | 4 | | | | London Finsbury Park | RunThrough Finsbury Park 10K | 20 Jan 19 |
| 12KXC | 46:49 | | | | 71 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
| 12KXC | 47:57 | | | | 824 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| HM | 97:13 | | | 97:13 | 427 | | | | Ealing | Ealing Half Marathon | 29 Sep 19 |
| 2018 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.89 | | | | 12 | 15 | | | Watford | Watford Open Graded Meeting | 18 Apr 18 |
| 800 | 2:26.2 | | | | 11 | ns | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| 3000 | 10:29.46 | | | | 21 | 2 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 3000 | 10:39.38 | | | | 16 | 1 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 3000 | 10:43.8 | | | | 8 | ns | | | Parliament Hill | Southern Athletics League Division 3N | 14 Jul 18 |
| 3000 | 10:44.33 | | | | 22 | 2 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 5000 | 18:43.3 | | | | 3 | B | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| 5000 | 18:51.2 | | | | 4 | A | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| 5000 | 20:07.88 | | | | 6 | ns | | | Perivale | Southern Athletics League Division 3N | 14 Apr 18 |
| 3KL | 10:50 | | | | 4 | L1 | | | Hayes | Middlesex County AA Relays | 9 Sep 18 |
| parkrun | 17:54 | | | | 7 | | | 1 | Northala Fields | Northala Fields parkrun # 239 | 29 Dec 18 |
| parkrun | 18:24 | | | | 7 | | | 1 | Northala Fields | Northala Fields parkrun # 236 | 15 Dec 18 |
| parkrun | 18:31 | | | | 6 | | | 1 | Northala Fields | Northala Fields parkrun # 216 | 28 Jul 18 |
| parkrun | 18:50 | | | | 11 | | | | Northala Fields | Northala Fields parkrun # 217 | 4 Aug 18 |
| 5.8KL | 23:42 | | | | 80 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 8KXC | 29:43 | | | | 51 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 27 Oct 18 |
| 8KXC | 35:13 | | | | 338 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 5M | 30:57 | | | | 35 | | | | Perivale | Perivale 5 | 2 Dec 18 |
| 5.4MXC | 33:56 | | | | 52 | | | | Hackney Marshes | North London Championships | 3 Nov 18 |
| HM | 84:23 | | | 84:25 | 98 | | | | Ealing | Ealing Half Marathon | 30 Sep 18 |
| 2017 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:21 | | | | 21 | | | | Northala Fields | Northala Fields parkrun # 186 | 23 Dec 17 |
| 7.8KXC | 33:19 | | | | 351 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 34:15 | | | | 368 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 34:30 | | | | 290 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 2016 U23 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:01 | | | | 7 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 22 | 15 Oct 16 |
| parkrun | 20:15 | | | | 7 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 20 | 1 Oct 16 |
| parkrun | 20:24 | | | | 6 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 24 | 29 Oct 16 |
| parkrun | 20:34 | | | | 15 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 25 | 5 Nov 16 |
| 8KXC | 37:25 | | | | 370 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 5M | 36:34 | | | 36:42 | 132 | | | | Hatfield | Hatfield 5 | 27 Nov 16 |
| 2015 U23 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.21 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 2:19.54 | | | | 12 | 12 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 2:21.92 | | | | 8 | 1 | | | Perivale | West London Network Open Series | 8 Jul 15 |
| 800 | 2:26.05 | | | | 3 | B | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 1500 | 4:56.39 | | | | 14 | 6 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500 | 5:15.85 | | | | 7 | | | | Lee Valley | Middlesex County Championships | 23 May 15 |
| 3000 | 10:54.87 | | | | 26 | 2 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| ZXC | 46:26 | | | | 41 | | | | Alexandra Palace | Middlesex County Championships | 3 Jan 15 |
| 2014 U23 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.93 | | | | 2 | 2 | | | Eltham | Cambridge Harriers Open | 20 Aug 14 |
| 800 | 2:21.44 | | | | 10 | 9 | | | Watford | Watford Open Graded Meeting | 13 Aug 14 |
| 800 | 2:23.37 | | | | 2 | ns | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 800 | 2:28.17 | | | | 3 | ns | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 1500 | 5:17.97 | | | | 1 | ns | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 3000 | 10:56.22 | | | | 25 | 1 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 3000 | 11:01.08 | | | | 22 | 1 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 4.7MXC | 33:02 | | | | 209 | | | 14 | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 7.9KXC | 35:20 | | | | 279 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| ZXC | 32:51 | | | | 234 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 34:08 | | | | 266 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 40:36 | | | | 15 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 14 |
| 2013 U20 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.55 | | | | 9 | 11 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 800 | 2:22.89 | | | | 10 | 8 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 1500 | 4:55.09 | | | | 14 | 7 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 1500 | 5:01.06 | | | | 13 | 7 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 5:06.4 | | | | 2 | ns | | | Perivale | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 1500 | 5:08.1 | | | | 4 | ns | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 1500 | 5:11.3 | | | | 2 | B | | | Perivale | UK Youth Development U17/U20 League Division Southern South 3b | 2 Jun 13 |
| 1500 | 5:12.77 | | | | 15 | 8 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 5:16.8 | | | | 1 | B | | | Mile End | UK Youth Development U17/U20 League Division Southern South 3b | 30 Jun 13 |
| 3000 | 11:16.50 | | | | 26 | 1 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 3000 | 11:43.2 | | | | 3 | ns | | | Perivale | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 3000 | 11:45.5 | | | | 1 | A | | | Mile End | UK Youth Development U17/U20 League Division Southern South 3b | 28 Jul 13 |
| 4.819KL | 20:21 | | | | 71 | L10 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 5MXC | 39:46 | | | | 330 | | | 25 | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| ZXC | 36:53 | | | | 81 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 37:21 | | | | 11 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| ZXC | 48:54 | | | | 140 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 U20 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.00 | | | | 2 | 7 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 2:22.18 | | | | 6 | 8 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 800 | 2:23.12 | | | | 5 | 1 | | | Wormwood Scrubs | Thames Valley Harriers Open meeting | 6 Jun 12 |
| 800 | 2:23.51 | | | | 12 | 9 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 800 | 2:25.5 | | | | 1 | NS | | | Perivale | Southern Athletics League Division 2 C | 19 May 12 |
| 800 | 2:25.5 | | | | 1 | ns | | | Perivale | Ealing Borough Trophies | 18 Aug 12 |
| 800 | 2:27.6 | | | | 1 | ns | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| 800 | 2:30.12 | i | | | 4 | h1 | | | Lee Valley | Middlesex Indoor Championships | 4 Mar 12 |
| 1500 | 4:55.06 | | | | 4 | 6 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:56.73 | | | | 9 | 7 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 5:05.8 | | | | 3 | ns | | | Woking | Southern Athletics League Division 2 C | 9 Jun 12 |
| 1500 | 5:06.5 | | | | 1 | ns | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| 1500 | 5:07.28 | | | | 16 | 2 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| Mile | 5:32.0 | | | | 2 | ns | | | Perivale | Ealing Borough Trophies | 18 Aug 12 |
| 5M | 33:40 | | | | 56 | | | 4 | Perivale | Perivale 5 | 2 Dec 12 |
| ZXC | 25:08 | | | | 30 | | | | Harrow | Middlesex Schools' Championships | 21 Feb 12 |
| ZXC | 38:09 | | | | 287 | | | 24 | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| 2011 U20 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.4 | | | | 5 | 2 | | | Watford | Watford Open | 6 Apr 11 |
| 800 | 2:23.77 | | | | 10 | 5 | | | Watford | Watford Open | 4 May 11 |
| 800 | 2:23.8 | | | | 2 | ns | | | Perivale | Southern Athletics League Division 1 | 20 Aug 11 |
| 800 | 2:25.13 | | | | 10 | 10 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 2:25.44 | | | | 13 | 5 | | | Watford | Watford Open | 7 Sep 11 |
| 800 | 2:27.13 | | | | 6 | 2 | | | Watford | Watford Open | 21 Sep 11 |
| 800 | 2:27.9 | | | | 3 | B | | | Perivale | Ealing Borough Trophies Farringdon | 16 Jul 11 |
| 800 | 2:28.0 | | | | 2 | ns | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 1500 | 4:59.35 | | | | 14 | 9 | | | Watford | Watford Open | 27 Jul 11 |
| 3M | 19:26 | | | | 192 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| ZXC | 20:35 | | | | 13 | | | | Finsbury Park | North West London Young Athletes' League | 26 Mar 11 |
| ZXC | 26:44 | | | | 39 | | | | Harrow School | Middlesex Schools Cross Country Championships | 15 Feb 11 |
| ZXC | 32:19 | | | | 4 | | | | Fryent Country Park | North of The Thames Championship | 26 Feb 11 |
| ZXC | 32:54 | | | | 95 | | | | Kingsbury | North London Championships | 29 Oct 11 |
| ZXC | 34:02 | | | | 241 | | | 23 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 35:47 | | | | 265 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 36:15 | | | | 246 | | | 21 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| 2010 U17 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.62 | | | | 6 | | | | Lee Valley | McCain UK Young Athletes League Southern 1 NW | 2 May 10 |
| 800 | 2:22.3 | | | | 3 | ns | | | Perivale | Borough Trophies Jewkes | 14 Aug 10 |
| 800 | 2:22.71 | | | | 10 | 5 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 800 | 2:24.0 | | | | 4 | | | | Perivale | McCain UK Young Athletes League Southern 1 NW - Match A | 18 Jul 10 |
| 800 | 2:25.13 | | | | 7 | 8 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 800 | 2:26.86 | | | | 11 | 3 | | | Watford | Watford Graded Open | 19 May 10 |
| 800 | 2:27.88 | | | | 10 | 7 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 800 | 2:29.2 | | | | 5 | | | | Bracknell | McCain UK Young Athletes League Southern 1 NW | 16 May 10 |
| 800 | 2:33.2 | | | | 4 | | | | Newham | McCain UK Young Athletes League Southern 1 NW | 20 Jun 10 |
| 1500 | 4:55.73 | | | | 4 | | | | Lee Valley | McCain UK Young Athletes League Southern 1 NW | 2 May 10 |
| 1500 | 5:05.19 | | | | 12 | 5 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 1500 | 5:40.8 | | | | 4 | | | | Bracknell | McCain UK Young Athletes League Southern 1 NW | 16 May 10 |
| Mile | 5:42.5 | | | | 3 | | | | Perivale | Borough Trophies Jewkes | 14 Aug 10 |
| 3000 | 11:22.63 | | | | 16 | | | | Watford | Watford Graded Open | 7 Apr 10 |
| 3000 | 11:27.46 | | | | 2 | | | | Lee Valley | McCain UK Young Athletes League Southern 1 NW | 2 May 10 |
| 3000 | 11:30.49 | | | | 20 | 1 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 3000 | 11:34.3 | | | | 2 | | | | Bracknell | McCain UK Young Athletes League Southern 1 NW | 16 May 10 |
| 3.851KL | 15:14 | | | | 54 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3.863KL | 15:05 | | | | 56 | L3 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 3M | 19:48 | | | | 176 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| ZXC | 16:41 | | | | 34 | | | 25 | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 17:28 | | | | 5 | | | | Loughton | North West London Young Athletes' League | 23 Oct 10 |
| ZXC | 18:18 | | | | 8 | | | | Perivale | North West London Young Athletes' League | 2 Oct 10 |
| ZXC | 19:31 | | | | 61 | | | | Parliament Hill | London Youth Games Cross Country Championships | 20 Nov 10 |
| ZXC | 20:26 | | | | 2 | | | | Hendon | NW London Young Athletes' League | 6 Feb 10 |
| ZXC | 20:55 | | | | 3 | | | | Wormwood Scrubs | NW London Young Athletes' League | 6 Mar 10 |
| ZXC | 25:50 | | | | 283 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U17 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.70 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 800 | 2:30.29 | | | | 7 | C | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 800 | 2:36.8 | | | | 2 | B | | | Guildford | McCain UK Young Athletes League Southern One West | 19 Jul 09 |
| 3000 | 11:30.3 | | | | 2 | B | | | Hillingdon | McCain UK Young Athletes League Southern One West | 3 May 09 |
| 3000 | 11:40.4 | | | | 1 | B | | | Guildford | McCain UK Young Athletes League Southern One West | 19 Jul 09 |
| ZRDL | 15:21 | | | | 52 | L2 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 15:37 | | | | 73 | L2 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 19:06 | | | | 6 | | | 6 | Perivale | North West London Young Athletes' League | 3 Oct 09 |