| 2020 U23 Bedford & County/East London Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.01 | i | | | 6 | 1.2 | | | Newham | Newham & Essex Beagles 60m Open Sprint Series | 22 Jan 20 |
| 200 | 26.11 | i | | | 1 | 2 | | | Lee Valley | London U20 / Senior Games | 18 Jan 20 |
| 400 | 59.57 | i | | | 2 | | | | Lee Valley | Essex County & Eastern AA Championships | 9 Feb 20 |
| 400 | 59.97 | i | | | 2 | h1 | | | Lee Valley | Essex County & Eastern AA Championships | 9 Feb 20 |
| 2019 U23 Bedford & County/East London Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.62 | | 1.0 | | 4 | 1 | | | Lee Valley | London Inter Club Challenge (inc. London Colleges League) | 20 Apr 19 |
| 100 | 12.74 | | -3.0 | | 3 | A | | | Kingston | UK Women's League Division 3 | 6 Jul 19 |
| 200 | 25.07 | | 0.2 | | 1 | A | | | Kingston | UK Women's League Division 3 | 6 Jul 19 |
| 200 | 25.24 | | 1.6 | | 4 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 200 | 25.25 | | 0.4 | | 2 | h3 | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 200 | 25.39 | | -1.4 | | 2 | A | | | Basingstoke | UK Women's League Division 3 | 3 Aug 19 |
| 200 | 25.42 | | 1.9 | | 3 | 1 | | | Lee Valley | Lee Valley April Open | 6 Apr 19 |
| 200 | 25.62 | | 1.6 | | 7 | 10 | | | Lee Valley | London Inter Club Challenge (inc. London Colleges League) | 20 Apr 19 |
| 400 | 54.37 | | | | 4 | | | | Bedford | England Athletics U20 / U23 Championships | 23 Jun 19 |
| 400 | 55.49 | | | | 2 | 1 | | | Hendon | London Inter Club Challenge | 16 Jun 19 |
| 400 | 55.83 | | | | 4 | ns1 | | | Loughborough | Loughborough International | 19 May 19 |
| 400 | 56.21 | | | | 2 | | | | Bedford | BUCS Championships | 6 May 19 |
| 400 | 56.36 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 11 May 19 |
| 400 | 56.43 | | | | 6 | 1 | | | Angoulême, FRA | Meeting National d'Angoulême | 7 Jun 19 |
| 400 | 56.50 | | | | 2 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 400 | 56.61 | | | | 6 | M3 | | | Oordegem-Lede, BEL | IFAM International Outdoor | 25 May 19 |
| 400 | 57.17 | | | | 2 | s2 | | | Bedford | BUCS Championships | 5 May 19 |
| 400 | 57.54 | | | | 6 | 4 | | | Watford | Watford Open Graded Meeting | 7 Aug 19 |
| 400 | 58.60 | | | | 1 | h2 | | | Bedford | BUCS Championships | 4 May 19 |
| 2018 U23 Bedford & County/East London Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.82 | w | 2.6 | | 3 | A | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| 100 | 13.07 | | -0.6 | | 5 | 1 | | | St. Ives | Cambridgeshire AA Evening Open Series | 18 Jul 18 |
| 200 | 25.45 | | -1.2 | | 3 | s3 | | | Bedford | BUCS Championships | 7 May 18 |
| 200 | 25.61 | | -1.5 | | 8 | | | | Bedford | BUCS Championships | 7 May 18 |
| 200 | 25.76 | | -1.5 | | 1 | h1 | | | Bedford | BUCS Championships | 6 May 18 |
| 200 | 25.86 | | 0.3 | | 4 | 1 | | | St. Ives | Cambridgeshire AA Evening Open Series | 18 Jul 18 |
| 200 | 25.86 | w | 2.4 | | 4 | | | | Hendon | London Inter Club Challenge | 25 Aug 18 |
| 400 | 58.83 | | | | 2 | A | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| parkrun | 23:27 | | | | 11 | | 1 | 1 | Beckton | Beckton parkrun # 334 | 6 Oct 18 |
| 2017 U20 Bedford & County/East London Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.86 | i | | | 1 | 1.2 | | | Newham | Newham Athletics Network 60m Open Series | 15 Feb 17 |
| 60 | 7.88 | i | | | 3 | 2.2 | | | Newham | Newham Athletics Network 60m Open Series | 25 Jan 17 |
| 60 | 7.88 | i | | | 1 | 2.2 | | | Newham | Newham Athletics Network 60m Open Series | 15 Feb 17 |
| 60 | 7.99 | i | | | 4 | 1.12 | | | Carshalton | South London Athletic Network Open Meeting | 8 Jan 17 |
| 60 | 8.01 | i | | | 4 | 1.2 | | | Newham | Newham Athletics Network 60m Open Series | 25 Jan 17 |
| 60 | 8.02 | i | | | 4 | 2.12 | | | Carshalton | South London Athletic Network Open Meeting | 8 Jan 17 |
| 60 | 8.10 | i | | | 4 | 3.12 | | | Carshalton | South London Athletic Network Open Meeting | 8 Jan 17 |
| 100 | 12.20 | w | 2.7 | | 1 | h4 | | | Newham | Newham Network Open Series | 7 May 17 |
| 200 | 24.72 | | -1.3 | | 3 | 2 | | | Newham | Newham Network Open Series | 29 May 17 |
| 200 | 24.95 | | -0.1 | | 2 | 6 | | | Coral Gables FL, USA | Miami Hurricane Alumni Invitational | 7 Apr 17 |
| 200 | 25.1 | | | | 7 | A | | | Bedford | UK Women's League Division 1 | 3 Jun 17 |
| 200 | 25.24 | | -0.4 | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 200 | 26.16 | i | | | 2 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
| 300 | 38.36 | | | | 3 | 1 | | | Newham | Newham Network Open Series | 29 May 17 |
| 400 | 53.71 | | | | 3 | h1 | | | Grosseto, ITA | European Athletics U20 Championships | 20 Jul 17 |
| 400 | 53.87 | | | | 5 | | | | Grosseto, ITA | European Athletics U20 Championships | 22 Jul 17 |
| 400 | 53.89 | | | | 1 | 3 | | | Mannheim, GER | Bauhaus Junioren Gala | 1 Jul 17 |
| 400 | 53.92 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 17 |
| 400 | 54.14 | | | | 5 | s2 | | | Grosseto, ITA | European Athletics U20 Championships | 21 Jul 17 |
| 400 | 55.04 | | | | 6 | | | | Bedford | BUCS Championships | 1 May 17 |
| 400 | 55.62 | | | | 2 | B | | | Loughborough | Loughborough International | 21 May 17 |
| 400 | 55.68 | | | | 3 | s2 | | | Bedford | BUCS Championships | 30 Apr 17 |
| 400 | 55.73 | | | | 2 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 400 | 56.10 | | | | 2 | 2 | | | Clermont FL, USA | Pure Athletics Spring Invitational | 15 Apr 17 |
| 400 | 56.1 | | | | 2 | A | | | Bedford | UK Women's League Division 1 | 3 Jun 17 |
| 400 | 56.36 | | | | 2 | h4 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 400 | 56.44 | i | | | 2 | s1 | | | Sheffield | BUCS Indoor Championships | 19 Feb 17 |
| 400 | 57.70 | i | | | 2 | 1 | | | Lee Valley | London Senior & U20 Games | 28 Jan 17 |
| 400 | 57.79 | i | | | 1 | h1 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 800 | 2:17.12 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 2016 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.1 | | | | 1 | B | | | Wormwood Scrubs | UK Youth Development U17/U20 League Division South South/West 1b | 24 Jul 16 |
| 200 | 25.6 | | | | 2 | A | | | Aldershot | UK Youth Development U17/U20 League Division South South/West 1b | 29 May 16 |
| 200 | 25.63 | | 1.8 | | 3 | B | | | Chelmsford | UK Women's League Division 2 | 5 Jun 16 |
| 200 | 25.7 | | | | 1 | B | | | Bedford | UK Youth Development U17/U20 League Division South South/West 1b | 26 Jun 16 |
| 200 | 25.88 | | -1.9 | | 4 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| 200 | 26.02 | | -2.2 | | 1 | | | | Luton | Bedfordshire County Championships | 15 May 16 |
| 200 | 26.12 | | | | 3 | 2 | | | Luton | Bedfordshire AAA Open Meeting | 9 Apr 16 |
| 200 | 26.29 | i | | | 2 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 200 | 26.3 | | | | 1 | B | | | Wormwood Scrubs | UK Youth Development U17/U20 League Division South South/West 1b | 24 Jul 16 |
| 200 | 26.6 | | | | 2 | A | | | Horspath | UK Youth Development U17/U20 League Division South South/West 1b | 1 May 16 |
| 400 | 56.32 | | | | 3 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 400 | 56.67 | | | | 2 | A | | | Chelmsford | UK Women's League Division 2 | 5 Jun 16 |
| 400 | 56.95 | | | | 8 | | | | Bedford | England Athletics U20 / U23 Championships | 19 Jun 16 |
| 400 | 57.25 | | | | 1 | h1 | | | Gateshead | ESAA English Schools' Championships | 8 Jul 16 |
| 400 | 57.63 | | | | 6 | | | | Gateshead | ESAA English Schools' Championships | 9 Jul 16 |
| 400 | 58.30 | | | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 400 | 58.5 | | | | 2 | | | | Horspath | South of England AA U15 / U20 Inter County Championships | 21 Aug 16 |
| 400 | 58.63 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 400 | 58.65 | | | | 1 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 400 | 58.76 | | | | 1 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| 400 | 59.2 | | | | 1 | A | | | Aldershot | UK Youth Development U17/U20 League Division South South/West 1b | 29 May 16 |
| 400 | 59.57 | | | | 1 | h1 | | | Horspath | South of England AA U15 / U20 Inter County Championships | 21 Aug 16 |
| 400 | 60.29 | i | | | 4 | 1 | | | Lee Valley | London Senior & U20 Games | 30 Jan 16 |
| 400 | 60.3 | | | | 1 | A | | | Horspath | UK Youth Development U17/U20 League Division South South/West 1b | 1 May 16 |
| 800 | 2:27.4 | | | | 1 | A | | | Bedford | UK Youth Development U17/U20 League Division South South/West 1b | 26 Jun 16 |
| 4.2KXC | 19:57 | | | | 219 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| parkrun | 22:55 | | | | 42 | | 2 | 1 | Bedford | Bedford parkrun # 235 | 9 Jan 16 |
| 2015 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.37 | | 1.8 | | 1 | A | | | Horspath | UK Youth Development U17/U20 League Division South South/West 1B | 18 Apr 15 |
| 200 | 25.71 | | 1.3 | | 4 | A | | | Bedford | UK Women's League Division 2 | 6 Jun 15 |
| 200 | 25.88 | | 1.7 | | 1 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 200 | 26.05 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 17 May 15 |
| 200 | 26.2 | | | | 1 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 200 | 26.60 | | -2.5 | | 4 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| 400 | 56.14 | | | | 5 | 5 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 400 | 56.38 | | | | 1 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 400 | 57.27 | | | | 7 | 5 | | | Watford | Watford Open Graded Meeting | 20 May 15 |
| 400 | 57.33 | | | | 1 | A | | | Horspath | UK Youth Development U17/U20 League Division South South/West 1B | 18 Apr 15 |
| 400 | 57.62 | | | | 1 | B | | | Bedford | UK Women's League Division 2 | 6 Jun 15 |
| 400 | 57.77 | | | | 2 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 23 Aug 15 |
| 400 | 58.28 | | | | 1 | B | | | Crawley | UK Women's League Division 2 | 9 May 15 |
| 400 | 58.4 | | | | 1 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 400 | 58.50 | i | | | 4 | 1 | | | Lee Valley | London Senior / U20 Indoor Games | 31 Jan 15 |
| 400 | 58.59 | i | | | 2 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| 400 | 58.68 | | | | 3 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| 400 | 59.77 | | | | 2 | h1 | | | Hendon | South of England AA U15 / U20 Inter County Championships | 23 Aug 15 |
| 400 | 60.26 | i | | | 1 | h1 | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| 400 | DNF | | | | - | h2 | | | Gateshead | ESAA English Schools' Championships | 10 Jul 15 |
| 1500 | 4:58.7 | | | | 1 | A | | | Luton | UK Youth Development U17/U20 League Division South South/West 1B | 26 Jul 15 |
| 4.99KXC | 22:16 | | | | 67 | | | 29 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| parkrun | 20:58 | | | | 17 | | 2 | 1 | Bedford | Bedford parkrun # 195 | 28 Mar 15 |
| parkrun | 21:43 | | | | 53 | | | 1 | Bedford | Bedford parkrun # 202 | 16 May 15 |
| 2014 U17 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.9 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League | 15 Jun 14 |
| 200 | 26.1 | | | | 1 | B | | | Basildon | Eastern Young Athletes' League Top 6 Final | 7 Sep 14 |
| 200 | 26.4 | | | | 2 | A | | | Bedford | Eastern Young Athletes' League | 3 Aug 14 |
| 300 | 40.6 | | | | 1 | A | | | Basildon | Eastern Young Athletes' League Top 6 Final | 7 Sep 14 |
| 300 | 40.7 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League | 15 Jun 14 |
| 300 | 41.0 | | | | 1 | ns | | | Luton | Bedfordshire & Luton Schools Championships (Track Only) | 11 Jun 14 |
| 300 | 41.1 | | | | 1 | A | | | Luton | Eastern Young Athletes' League | 11 May 14 |
| 300 | 41.1 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 3 Aug 14 |
| 400 | 56.66 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 400 | 57.0 | | | | 6 | 1 | | | Sandy | Biggleswade Open Graded Meeting | 27 Sep 14 |
| 400 | 57.05 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 24 Sep 14 |
| 400 | 57.2 | | | | 2 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 800 | 2:12.05 | | | | 9 | 14 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 2:12.08 | | | | 2 | A | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 800 | 2:12.17 | | | | 2 | h2 | | | Birmingham | ESAA English Schools' Championships | 11 Jul 14 |
| 800 | 2:12.46 | | | | 7 | D | | | Watford | BMC Grand Prix | 17 May 14 |
| 800 | 2:13.36 | | | | 6 | | | | Bedford | CAU Inter-County Championships | 23 Aug 14 |
| 800 | 2:13.84 | | | | 3 | 11 | | | Watford | Watford Open Graded Meeting | 13 Aug 14 |
| 800 | 2:13.89 | | | | 4 | 7 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 800 | 2:17.08 | i | | | 4 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 14 |
| 800 | 2:17.13 | | | | 7 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| 800 | 2:17.72 | i | | | 1 | h1 | | | Lee Valley | South of England AA Championships Day 2 / 3 | 18 Jan 14 |
| 800 | 2:17.87 | i | | | 1 | | | | Lee Valley | South of England AA Championships Day 2 / 3 | 18 Jan 14 |
| 800 | 2:18.7 | | | | 1 | | | | Luton | Bedfordshire & Luton Schools Championships (Track Only) | 11 Jun 14 |
| 800 | 2:20.4 | | | | 1 | A | | | Basildon | Eastern Young Athletes' League Top 6 Final | 7 Sep 14 |
| 800 | 2:23.7 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 3 Aug 14 |
| 1500 | 4:47.4 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 2.997KL | 10:40 | | | | 5 | L1 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 3M | 18:32 | | | | 47 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| 5KXC | 21:06 | | | | 84 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 5KXC | 21:43 | | | | 61 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 5KXC | 23:48 | | | | 67 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| parkrun | 19:57 | | | | 10 | | 1 | 1 | Bedford | Bedford parkrun # 159 | 5 Jul 14 |
| parkrun | 20:34 | | | | 11 | | 1 | 1 | Bedford | Bedford parkrun # 182 | 20 Dec 14 |
| parkrun | 20:39 | | | | 16 | | 3 | 1 | Bedford | Bedford parkrun # 177 | 15 Nov 14 |
| parkrun | 20:45 | | | | 9 | | 1 | 1 | Bedford | Bedford parkrun # 156 | 14 Jun 14 |
| parkrun | 20:54 | | | | 25 | | 2 | 1 | Bedford | Bedford parkrun # 154 | 31 May 14 |
| parkrun | 21:00 | | | | 15 | | 1 | 1 | Bedford | Bedford parkrun # 158 | 28 Jun 14 |
| parkrun | 21:32 | | | | 21 | | 1 | 1 | Bedford | Bedford parkrun # 174 | 25 Oct 14 |
| parkrun | 22:51 | | | | 24 | | 2 | 1 | Bedford | Bedford parkrun # 153 | 24 May 14 |
| 6KXC | 23:17 | | | | 2 | | | 1 | Luton | Bedfordshire County Championships | 4 Jan 14 |
| ZXC | 14:14 | | | | 82 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 20:33 | | | | 17 | | | 5 | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| 2013 U17 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.42 | | -0.6 | | 1 | B | | | Stevenage | Eastern Young Athletes' League Final | 8 Sep 13 |
| 300 | 41.0 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 21 Jul 13 |
| 300 | 41.1 | | | | 1 | A | | | Peterborough | Eastern Young Athletes' League | 4 Aug 13 |
| 300 | 41.26 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League Final | 8 Sep 13 |
| 300 | 42.3 | | | | 1 | | | | Luton | Bedfordshire County Championships | 26 May 13 |
| 300 | 42.8 | | | | 2 | | | | Stevenage | UK Youth Development U17/U20 League Division Southern North 1 | 28 Apr 13 |
| 300 | 43.1 | | | | 1 | | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 28 Jul 13 |
| 300 | 43.4 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 14 Apr 13 |
| 400 | 57.4 | | | | 1 | A | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 400 | 58.6 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 13 Jul 13 |
| 800 | 2:11.63 | | | | 2 | | | | Bedford | England Athletics U15/U17 Championships | 1 Sep 13 |
| 800 | 2:12.38 | | | | 4 | 14 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 800 | 2:15.00 | | | | 1 | h2 | | | Bedford | England Athletics U15/U17 Championships | 31 Aug 13 |
| 800 | 2:16.16 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League Final | 8 Sep 13 |
| 800 | 2:16.88 | | | | 6 | s1 | | | Birmingham | ESAA English Schools' Championships | 5 Jul 13 |
| 800 | 2:17.7 | | | | 1 | | | | Luton | Bedfordshire County Championships | 26 May 13 |
| 800 | 2:17.89 | | | | 10 | 1 | | | St. Ives | Cambridgeshire AA Development Open | 8 May 13 |
| 800 | 2:18.1 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 21 Jul 13 |
| 800 | 2:18.3 | | | | 1 | A | | | Peterborough | Eastern Young Athletes' League | 4 Aug 13 |
| 800 | 2:18.41 | | | | 2 | h3 | | | Birmingham | ESAA English Schools' Championships | 5 Jul 13 |
| 800 | 2:19.2 | | | | 1 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 800 | 2:19.9 | | | | 1 | | | | Luton | Bedfordshire & Luton Schools Championships | 12 Jun 13 |
| 800 | 2:20.3 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 800 | 2:21.6 | | | | 1 | | | | Welwyn | UK Youth Development U17/U20 League Division Southern North 1 | 2 Jun 13 |
| 800 | 2:21.82 | i | | | 3 | 1 | | | Lee Valley | London U15/U17 Games | 2 Feb 13 |
| 800 | 2:22.74 | i | | | 4 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 24 Feb 13 |
| 800 | 2:23.42 | i | | | 1 | h2 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 23 Feb 13 |
| 800 | 2:28.2 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 14 Apr 13 |
| 1500 | 4:47.8 | | | | 2 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 13 Jul 13 |
| JT600 | 9.77 | | | | 3 | B | | | Peterborough | Eastern Young Athletes' League | 4 Aug 13 |
| 2.5KXCL | 9:38 | | | | 24 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.863KL | 14:22 | | | | 9 | L1 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| parkrun | 20:14 | | | | 5 | | 2 | 1 | Bedford | Bedford parkrun # 120 | 5 Oct 13 |
| ZXC | 14:22 | | | | 6 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 14:56 | | | | 92 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 15:22 | | | | 6 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 18:19 | | | | 27 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 19:11 | | | | 3 | | | | Milton Keynes | Bedfordshire County Championships | 5 Jan 13 |
| ZXC | 19:17 | | | | 20 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 20:36 | | | | 7 | | | 6 | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXC | 20:45 | | | | 9 | | | 8 | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| 2012 U15 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 42.3 | | | | 3 | A | | | Basildon | Eastern Young Athletes' League | 10 Jun 12 |
| 300 | 43.6 | | | | 2 | 1 | | | Sandy | Bedfordshire Open Meeting | 14 Apr 12 |
| 800 | 2:14.53 | | | | 2 | h2 | | | Gateshead | Aviva ESAA English Schools' Championships | 6 Jul 12 |
| 800 | 2:15.02 | | | | 3 | 9 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 800 | 2:15.97 | | | | 1 | h1 | | | Abingdon | SEAA Inter-County U15/U20 Championships | 26 May 12 |
| 800 | 2:16.03 | | | | 2 | | | | Bedford | England Athletics U15/U17 Championships | 19 Aug 12 |
| 800 | 2:16.5 | | | | 1 | A | | | Bedford | McCain Young Athletes' League Division Southern 1N | 6 May 12 |
| 800 | 2:17.00 | | | | 6 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| 800 | 2:17.55 | | | | 1 | | | | Abingdon | SEAA Inter-County U15/U20 Championships | 26 May 12 |
| 800 | 2:18.4 | | | | 2 | A | | | Basildon | Eastern Young Athletes' League | 10 Jun 12 |
| 800 | 2:18.5 | | | | 1 | | | | Bedford | Bedfordshire & Luton Schools Championships | 13 Jun 12 |
| 800 | 2:20.40 | | | | 1 | h1 | | | Bedford | England Athletics U15/U17 Championships | 18 Aug 12 |
| 800 | 2:21.34 | i | | | 2 | | | | Lee Valley | SEAA Championships Day 2 & 3 | 21 Jan 12 |
| 800 | 2:23.5 | | | | 1 | 2 | | | Sandy | Bedfordshire Open Meeting | 14 Apr 12 |
| 800 | 2:25.10 | i | | | 1 | h2 | | | Lee Valley | SEAA Championships Day 2 & 3 | 21 Jan 12 |
| 1500 | 4:44.3 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 13 May 12 |
| 1500 | 4:50.51 | | | | 13 | 9 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 3M | 18:28 | | | | 29 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| parkrun | 20:05 | | | | 9 | | 2 | 1 | Bedford | Bedford parkrun # 41 | 3 Mar 12 |
| parkrun | 20:07 | | | | 4 | | 1 | 1 | Bedford | Bedford parkrun # 78 | 17 Nov 12 |
| parkrun | 20:24 | | | | 14 | | | 1 | Bedford | Bedford parkrun # 79 | 24 Nov 12 |
| ZXC | 10:25 | | | | 4 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 12:11 | | | | 30 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 15:02 | | | | 13 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 15:28 | | | | 58 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 15:57 | | | | 1 | | | | Wing | Bedfordshire County Championships | 7 Jan 12 |
| ZXC | 17:49 | | | | 17 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXCL | 7:44 | | | | 10 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U15 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.4 | | | | 2 | A | | | Chelmsford | Eastern Young Athletes' League Top 6 Final | 11 Sep 11 |
| 300 | 43.7 | | | | 2 | A | | | Bedford | Eastern Young Athletes' League | 24 Jul 11 |
| 300 | 44.9 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 12 Jun 11 |
| 300 | 45.3 | | | | 1 | B | | | Cambridge | Eastern Young Athletes' League | 1 May 11 |
| 300 | 45.8 | | | | 1 | | | | Bedford | Bedfordshire Open | 9 Apr 11 |
| 800 | 2:22.6 | | | | 2 | A | | | Stevenage | Eastern Young Athletes' League | 12 Jun 11 |
| 800 | 2:24.3 | | | | 3 | A | | | Chelmsford | Eastern Young Athletes' League Top 6 Final | 11 Sep 11 |
| 800 | 2:25.5 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 24 Jul 11 |
| 800 | 2:27.6 | | | | 6 | 2 | | | Bedford | Bedfordshire Open | 9 Apr 11 |
| 800 | 2:29.1 | | | | 2 | | | | Bedford | McCain Young Athletes League Southern Premier W Division | 22 May 11 |
| 800 | 2:29.2 | | | | 5 | A | | | Harrow | McCain Young Athletes League Southern Premier W Division Match 2 | 19 Jun 11 |
| 800 | 2:29.3 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League | 1 May 11 |
| 800 | 2:34.4 | | | | 2 | | | | Luton | Bedfordshire County Championships | 15 May 11 |
| 1500 | 5:05.1 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 3 Jul 11 |
| 1500 | 5:05.3 | | | | 1 | | | | Hillingdon | McCain Young Athletes League Southern Premier W Division | 5 Jun 11 |
| 1500 | 5:13.4 | | | | 3 | | | | Reading | McCain Young Athletes League Southern Premier W Division Match 1 | 8 May 11 |
| 1500 | 5:18.33 | | | | 2 | | | | Peterborough | Peterborough Open | 29 Aug 11 |
| 2.997KL | 11:22 | | | | 7 | L3 | | | Aldershot | Southern Junior Road Relay Championships | 24 Sep 11 |
| 3.863KL | 14:44 | | | | 8 | L3 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| parkrun | 20:46 | | | | 18 | | 3 | | Bedford | Bedford parkrun # 20 | 22 Oct 11 |
| parkrun | 21:27 | | | | 33 | | | | Bedford | Bedford parkrun # 29 | 24 Dec 11 |
| parkrun | 21:27 | | | | 16 | | 1 | 1 | Bedford | Bedford parkrun # 32 | 31 Dec 11 |
| parkrun | 21:38 | | | | 15 | | | | Bedford | Bedford parkrun # 28 | 17 Dec 11 |
| parkrun | 21:52 | | | | 14 | | | 1 | Bedford | Bedford parkrun # 13 | 3 Sep 11 |
| ZXC | 10:19 | | | | 2 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 11:42 | | | | 23 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 13:25 | | | | 4 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 14:04 | | | | 146 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 16:01 | | | | 26 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 16:02 | | | | 92 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 7:42 | | | | 8 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U13 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.9 | | | | 1 | B | | | Bedford | Eastern Young Athletes' League | 11 Jul 10 |
| 200 | 30.9 | | | | 1 | B | | | Watford | Eastern Young Athletes' League | 27 Jun 10 |
| 800 | 2:27.63 | | | | 1 | 2 | | | Kingston | Southern U13 Inter County Match | 25 Jul 10 |
| 800 | 2:33.6 | | | | 1 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| 800 | 2:33.7 | | | | 2 | A | | | Chelmsford | Eastern Young Athletes' League | 6 Jun 10 |
| 800 | 2:38.8 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 11 Jul 10 |
| 800 | 2:42.0 | | | | 1 | A | | | Peterborough | Eastern Young Athletes' League | 25 Apr 10 |
| 1200 | 4:16.9 | | | | 3 | | | | High Wycombe | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 1500 | 5:12.9 | | | | 2 | A | | | Stevenage | Eastern Young Athletes' League Top 6 Trophy Final | 12 Sep 10 |
| 1500 | 5:18.1 | | | | 1 | B | | | Watford | Eastern Young Athletes' League | 27 Jun 10 |
| 1500 | 5:20.94 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 9 May 10 |
| 1500 | 5:26.5 | | | | 2 | | | | Luton | Bedfordshire AAA Open Meeting | 17 Apr 10 |
| 3KXC | 13:03 | | | | 218 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 3.863KL | 15:58 | | | | 13 | L3 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| ZXC | 10:56 | | | | 18 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 12:07 | | | | 12 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 12:09 | | | | 18 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 12:19 | | | | 5 | | | | Luton | Buckinghamshire County Championships | 20 Feb 10 |
| ZXC | 14:02 | | | | 132 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 7:59 | | | | 6 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U13 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.9 | | | | 1 | A | | | Bedford | Eastern Young Athletes League | 12 Jul 09 |
| 800 | 2:36.4 | | | | 2 | A | | | Chelmsford | Eastern Young Athletes' League Final | 13 Sep 09 |
| 800 | 2:39.0 | | | | 1 | A | | | Basildon | Eastern Young Athletes League | 28 Jun 09 |
| 800 | 2:40.8 | | | | 2 | A | | | Basingstoke | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 800 | 2:41.9 | | | | 3 | A | | | Tonbridge | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 800 | 2:42.5 | | | | 2 | A | | | Sandy | Eastern Young Athletes League | 16 Aug 09 |
| 800 | 2:43.4 | | | | 3 | A | | | Eton | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| SHORT800 | 2:40.7 | | | | 1 | A | | | Woodford | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 1500 | 5:42.4 | | | | 2 | A | | | Ipswich | Eastern Young Athletes League | 7 Jun 09 |
| ZRDL | 9:10 | | | | 22 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 17:07 | | | | 32 | L2 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 9:34 | | | | 14 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |