| 2024 U20 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.39 | i | | | 3 | h1 | | | Cardiff | Welsh Athletics U20, U17 & U13 Championships | 4 Feb 24 |
| 2023 U20 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.09 | | | | 4 | A | | | Exeter | BMC Regional Races | 25 Jul 23 |
| 800 | 1:59.95 | | | | 1 | A | | | Yate | UK Youth Development League Upper - Midlands Premier South/West | 30 Apr 23 |
| 1500 | 4:00.05 | | | | 7 | E | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 29 Jul 23 |
| 1500 | 4:00.24 | | | | 9 | B | | | Loughborough | BMC Regional Races | 9 Aug 23 |
| 1500 | 4:00.97 | | | | 5 | B | | | Wormwood Scrubs | BMC Regional Races | 10 May 23 |
| 1500 | 4:02.48 | | | | 9 | A | | | Wormwood Scrubs | BMC Regional Races | 21 Jun 23 |
| 1500 | 4:03.77 | | | | 6 | | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 1500 | 4:04.31 | | | | 5 | h2 | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 1500 | 4:08.90 | | | | 3 | | | | Newport | Welsh U13/U17/U20 Championships | 12 Aug 23 |
| 1500 | 4:09.19 | | | | 7 | A | | | Exeter | BMC Regional Races | 30 May 23 |
| 1500 | 4:10.28 | | | | 1 | | | | Cardiff | Welsh Schools Athletics Association Championships | 1 Jul 23 |
| 1500 | 4:10.81 | i | | | 3 | | | | Cardiff | Welsh Athletics U13, U17 & U20 Indoor Championships | 5 Feb 23 |
| 1500 | 4:10.96 | | | | 4 | | | | Cardiff | Welsh Athletics International | 26 Aug 23 |
| 1500 | 4:15.97 | | | | 1 | A | | | Yate | UK Youth Development League Upper - Midlands Premier South/West | 30 Apr 23 |
| 3000 | 8:55.68 | | | | 2 | | | | Aberdare | Inter Regional T&F Championships | 16 Jul 23 |
| 3000 | 8:57.81 | i | | | 4 | 2 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 2000SC | 6:30.28 | | | | 3 | | | | Yeovil | Bill Whistlecroft Spring Open Yeovil inc. South West Sapphire League | 8 Apr 23 |
| 2.6K | 7:50 | | | | 28 | | | | London | TCS Mini London Marathon | 22 Apr 23 |
| parkrun | 16:50 | | | | 1 | | | 1 | Groe | Groe parkrun # 126 | 25 Mar 23 |
| 5.1KXC | 16:35 | | | | 5 | | | 1 | Margam Park | The John H Collins Gwent League | 11 Feb 23 |
| 5.22KXC | 16:50 | | | | 5 | | | | Brecon | Welsh National Championships | 25 Feb 23 |
| 5.6KXC | 19:59 | | | | 4 | | | 1 | Pont-y-Pwl Park | The John H Collins Gwent League | 4 Mar 23 |
| 5.79KXC | 17:18 | | | | 7 | | | | Brecon | Welsh Schools Championships | 15 Feb 23 |
| 2022 U17 Brecon/Builth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.32 | | | | 1 | A | | | Swansea | UK Youth Development League Upper Midlands South/West A | 29 May 22 |
| 1500 | 4:06.05 | | | | 4 | | | | Exeter | BMC Regional Races | 30 Aug 22 |
| 1500 | 4:08.73 | | | | 10 | B | | | Loughborough | BMC Regional Races | 10 Aug 22 |
| 1500 | 4:08.90 | | | | 7 | B | | | Loughborough | BMC Regional Races | 15 Jun 22 |
| 1500 | 4:10.34 | | | | 7 | | | | Belfast | SIAB Schools International | 16 Jul 22 |
| 1500 | 4:17.55 | | 1.9 | | 2 | | | | Newport | Welsh Athletics Junior Championships | 13 Aug 22 |
| 1500 | 4:18.48 | | | | 1 | B | | | Street | BMC PB Classic | 4 Jun 22 |
| 1500 | 4:20.55 | | | | 2 | | | | Cardiff | Welsh Schools AA Championships | 2 Jul 22 |
| 1500 | 4:20.91 | | | | 1 | A | | | Yate | UK Youth Development League Upper Midlands South/West A | 24 Apr 22 |
| 3000 | 9:12.51 | | | | 1 | | | | Newport | Welsh Athletics Junior Championships | 14 Aug 22 |
| 3000 | 9:24.35 | | | | 2 | | | | Aberdare | South & East Wales Regional Championships | 18 May 22 |
| 3000 | 9:27.8 | | | | 1 | A | | | Aberdare | UK Youth Development League Upper Midlands S/W Promotion Match | 7 Aug 22 |
| 3000 | 9:44.41 | i | | | 2 | | | | Cardiff | Welsh Senior & U15 Championships | 30 Jan 22 |
| 1500SC84 | 4:25.04 | | | | 3 | | | | Loughborough | 2022 School Games | 3 Sep 22 |
| 1500SC84 | 4:28.68 | | | | 1 | | | | Bedford | England Athletics Under 15 & Under 17 Championships | 27 Aug 22 |
| 1500SC84 | 4:51.87 | | | | 1 | A | | | Swansea | UK Youth Development League Upper Midlands South/West A | 29 May 22 |
| 1500SC84 | 4:52.9 | | | | 1 | A | | | Aberdare | UK Youth Development League Upper Midlands S/W Promotion Match | 7 Aug 22 |
| 2.6K | 7:47 | | | | 33 | | | 38 | London | TCS Mini London Marathon | 1 Oct 22 |
| 4.9KXC | 15:50 | | | | 8 | | | 3 | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 5KXC | 15:43 | | | | 7 | | | 4 | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| parkrun | 16:49 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 433 | 24 Sep 22 |
| 2021 U17 Brecon/Builth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:31.1 | | | | 2 | B | | | Hereford | Youth Development League Upper Midlands South/West B | 5 Sep 21 |
| 1500 | 4:37.16 | | | | 9 | | | | Newport | Welsh Junior Championships | 31 Jul 21 |
| 1500 | 4:37.50 | | | | 2 | A | | | Yate | Youth Development League Upper Midlands South/West B | 25 Jul 21 |
| 1500 | 4:42.00 | | | | 8 | 1 | | | Newport | Welsh Athletics Event Specific - Endurance | 26 Jun 21 |
| 1500 | 4:45.21 | | | | 3 | B | | | Yate | Youth Development League Upper Midlands South/West B | 27 Jun 21 |
| 3000 | 9:42.47 | i | | | 6 | 4 | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| 5KXC | 17:56 | | | | 37 | | | 20 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 5.56KXC | 18:45 | | | | 34 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 5.8KXC | 20:52 | | | | 19 | | | 11 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 2020 U15 Brecon/Builth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5KXC | 20:24 | | | | 58 | | | | Brecon | Welsh Schools Championships | 11 Mar 20 |
| 2019 U15 Brecon/Builth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXC | 14:18 | | | | 221 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 3.73KXC | 15:02 | | | | 45 | | | | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 4.5KXC | 18:51 | | | | 48 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| 2018 U13 Brecon/Builth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:11.44 | | | | 4 | | | | Carmarthen | Welsh U15 League Division West | 5 May 18 |
| 1500 | 5:25.58 | | | | 1 | 2 | | | Neath | Welsh U15 League Division West | 3 Jun 18 |
| 3.12KXC | 11:59 | | | | 32 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 2017 U13 Brecon/Builth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:52.43 | | | | 8 | 2 | | | Swansea | Welsh U15 League Division West | 9 Jul 17 |
| 1500 | 5:32.20 | | | | 2 | B | | | Newport | Welsh U15 League Plate Final | 5 Aug 17 |
| JT400 | 14.55 | | | | 15 | | | | Swansea | Welsh U15 League Division West | 9 Jul 17 |
| JT400 | 14.07 | | | | 4 | B | | | Newport | Welsh U15 League Plate Final | 5 Aug 17 |
| 1.6KXCL | 6:48 | | | | 7 | L1 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |