| 2025 V35 North Wales RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:38 | | | | 1 | | | 1 | Conwy | Conwy parkrun # 441 | 1 Mar 25 |
| parkrun | 17:52 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 668 | 12 Apr 25 |
| parkrun | 19:04 | | | | 2 | | | 1 | Queen’s, Glasgow | Queen’s, Glasgow parkrun # 204 | 7 Jun 25 |
| 2024 V35 North Wales RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:11 | | | | 2 | | | 1 | Widnes | Widnes parkrun # 423 | 7 Sep 24 |
| parkrun | 17:39 | | | | 1 | | | 1 | Conwy | Conwy parkrun # 410 | 27 Jul 24 |
| parkrun | 17:42 | | | | 4 | | | 1 | Conwy | Conwy parkrun # 414 | 24 Aug 24 |
| parkrun | 17:43 | | | | 3 | | | 1 | Conwy | Conwy parkrun # 391 | 16 Mar 24 |
| parkrun | 18:59 | | | | 5 | | | | Conwy | Conwy parkrun # 408 | 13 Jul 24 |
| 10K | 37:08 | | | | 3 | | | | Anglesey | Anglesey 10K / Half Marathon | 3 Mar 24 |
| 10K | 39:47 | | | 39:58 | 49 | | | 6 | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 13 Apr 24 |
| 2023 V35 Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:01 | | | 17:01 | 13 | | 13 | 10 | Llandudno | Llandudno Easter 5K | 8 Apr 23 |
| parkrun | 18:01 | | | | 1 | | | 1 | Conwy | Conwy parkrun # 336 | 11 Feb 23 |
| parkrun | 18:08 | | | | 5 | | | | Conwy | Conwy parkrun # 334 | 28 Jan 23 |
| parkrun | 26:29 | | | | 151 | | | | Crystal Palace | Crystal Palace parkrun # 554 | 4 Feb 23 |
| 10K | 35:31 | | | 35:31 | 2 | | | | Anglesey | Anglesey 10K / Half Marathon | 5 Mar 23 |
| 2021 SEN Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 84:58 | | | 85:06 | 48 | | | | Conwy | Conwy Half Marathon | 21 Nov 21 |
| 2011 SEN Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:24 | | | | 5 | | | | Cannon Hill | Cannon Hill parkrun # 64 (Short course) | 12 Nov 11 |
| 10K | 36:48 | | | 37:11 | 219 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| HM | 87:35 | c | | | 259 | | | | Birmingham | Bupa Birmingham Half Marathon | 23 Oct 11 |
| 2010 SEN Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.65 | i | | | 2 | | | | Sheffield | Sheffield University v Sheffield Hallam University Varsity Match | 20 Apr 10 |
| LJ | 5.58 | i | | | 4 | | | | Sheffield | Sheffield University v Sheffield Hallam University Varsity Match | 20 Apr 10 |
| TJ | 12.93 | i | | | 4 | QA | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| TJ | 12.88 | | | | 7 | qB | | | Bedford | BUCS Championships | 1 May 10 |
| TJ | 12.83 | i | | | 2 | A | | | Sheffield | Steel Cup 2010 | 24 Feb 10 |
| TJ | 12.78 | i | | | 2 | | | | Sheffield | Sheffield University v Sheffield Hallam University Varsity Match | 20 Apr 10 |
| TJ | 12.61 | | | | 9 | | | | Bedford | BUCS Championships | 2 May 10 |
| 2009 U23 Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.76 | i | | | 5 | | | | Sheffield | University of Sheffield Open Meeting | 16 Dec 09 |
| TJ | 13.09 | i | | | 2 | | | | Sheffield | Varsity Match | 25 Mar 09 |
| TJ | 12.99 | | | | 6 | QA | | | Bedford | BUCS Championships | 4 May 09 |
| TJ | 12.75 | | 1.2 | | 9 | | | | Bedford | BUCS Championships | 4 May 09 |
| TJ | 12.18 | i | | | 3 | | | | Sheffield | University of Sheffield Open Meeting | 16 Dec 09 |
| 2008 U23 Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 12.42 | | | | 11 | B | | | Bedford | BUSA Championships | 5 May 08 |
| TJ | 11.88 | i | | | 7 | qB | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |