| 2025 V50 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 19:10 | | | | 390 | | | 57 | Lanark | Scottish National Short Course Championships | 8 Nov 25 |
| 4KXCL | 14:51 | | | | 54 | L04 | | 2 | Cumbernauld | Scottish National Relay Championships | 25 Oct 25 |
| 4KXCL | 17:13 | | | | 58 | L04 | | 8 | Kilmarnock | Scottish West District Relay Championships | 11 Oct 25 |
| 5K | 20:59 | | | 21:09 | 465 | | | 32 | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 16 May 25 |
| 5KL | 21:16 | | | | 158 | L3 | | 35 | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 1 Mar 25 |
| parkrun | 21:15 | | | | 30 | | | | Strathclyde | Strathclyde parkrun # 659 | 26 Apr 25 |
| parkrun | 26:44 | | | | 16 | | | | Lanark Moor | Lanark Moor parkrun # 258 | 31 May 25 |
| parkrun | 28:18 | | | | 21 | | | | Lanark Moor | Lanark Moor parkrun # 259 | 7 Jun 25 |
| 8KXC | 36:25 | | | | 109 | | | 5 | Glasgow | British Athletics Cross Challenge (inc Scottish Inter District Championships) | 11 Jan 25 |
| 10K | 45:48 | | | 46:00 | 324 | | 266 | 28 | Stirling | City of Stirling 10K | 7 Sep 25 |
| 10KXC | 50:16 | | | | 556 | | | 81 | Falkirk | Lindsays Scottish National Championships | 22 Feb 25 |
| 10M | 75:23 | | | 75:31 | 204 | | 162 | 26 | Motherwell | Tom Scott Memorial Round the Loch 6K / 10 | 30 Mar 25 |
| HM | 1:40:00 | | | 1:41:01 | 568 | | | 78 | Alloa | Alloa Half Marathon | 16 Mar 25 |
| 2024 V50 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 16:51 | | | | 378 | | | 54 | Kirkcaldy | Scottish National Short Course Championships | 2 Nov 24 |
| 4KXCL | 18:45 | | | | 141 | L1 | | 24 | Cumbernauld | Scottish National Relay Championships | 19 Oct 24 |
| 5K | 21:12 | | | 21:22 | 441 | | | 37 | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 3 May 24 |
| 5KL | 21:40 | | | | 152 | L03 | | 16 | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 2 Mar 24 |
| parkrun | 22:21 | | | | 56 | | | | Strathclyde | Strathclyde parkrun # 613 | 13 Apr 24 |
| 7.5KXC | 32:12 | | | | 193 | | | 30 | Erskine | Scottish West District Championships | 30 Nov 24 |
| 7.6KXC | 36:39 | | | | 101 | | | 33 | Bellahouston Park | Scottish West District League | 20 Jan 24 |
| 8KXC | 36:58 | | | | 104 | | | 8 | Renfrew | British Athletics Cross Challenge (inc Scottish Inter District Championships) | 13 Jan 24 |
| 10K | 45:46 | | | 45:59 | 228 | | | 24 | Pollok | Brian Goodwin Memorial 10K | 7 Jun 24 |
| 10KXC | 50:56 | | | | 583 | | | 91 | Falkirk | Lindsays Scottish National Championships | 24 Feb 24 |
| 10M | 76:44 | | | 76:52 | 245 | | | 40 | Motherwell | Tom Scott Memorial Round the Loch 6K / 10 | 31 Mar 24 |
| HM | 1:41:13 | | | 1:41:52 | 540 | | | 58 | Alloa | Alloa Half Marathon | 17 Mar 24 |
| HM | 1:42:39 | c | | | 1968 | | | 92 | Glasgow | Great Scottish Run Half Marathon | 6 Oct 24 |
| 2023 V50 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 19:19 | | | | 123 | L02 | | 25 | Cumbernauld | Scottish National Relay Championships | 21 Oct 23 |
| 5K | 21:17 | | | 21:26 | 453 | | | 45 | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 5 May 23 |
| 5KNAD | 21:48 | | | | 11 | | | | Coatbridge | Monklands Half Marathon | 30 Apr 23 |
| 5KL | 22:03 | | | | 118 | L4 | | 14 | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 4 Mar 23 |
| parkrun | 21:32 | | | | 21 | | | | Strathclyde | Strathclyde parkrun # 566 | 22 Apr 23 |
| parkrun | 21:36 | | | | 49 | | | | Strathclyde | Strathclyde parkrun # 579 | 5 Aug 23 |
| parkrun | 21:59 | | | | 56 | | | | Strathclyde | Strathclyde parkrun # 565 | 15 Apr 23 |
| parkrun | 23:16 | | | | 31 | | | | Livingston | Livingston parkrun # 320 | 15 Jul 23 |
| parkrun | 23:23 | | | | 61 | | | | Strathclyde | Strathclyde parkrun # 574 | 24 Jun 23 |
| 7.5KXC | 34:22 | | | | 189 | | | 23 | Strathaven | Scottish West District Championships | 2 Dec 23 |
| 7.6KXC | 38:28 | | | | 114 | | | 39 | Bellahouston Park | Scottish West District League | 11 Feb 23 |
| 10K | 46:09 | | | 46:28 | 208 | | | 20 | Pollok | Brian Goodwin Memorial 10K | 2 Jun 23 |
| 10K | 46:25 | | | 46:38 | 359 | | | 43 | Paisley | Paisley 10K | 20 Aug 23 |
| 10K | 47:05 | | | 47:22 | 351 | | | 40 | Stirling | City of Stirling 10K | 10 Sep 23 |
| 10KXC | 50:34 | | | | 580 | | | 93 | Falkirk | Lindsays Scottish National Championships | 25 Feb 23 |
| 10M | 77:38 | | | | 262 | | | 32 | Motherwell | Tom Scott Memorial Round the Loch 6K / 10 | 2 Apr 23 |
| HM | 1:45:45 | | | 1:46:14 | 640 | | | 84 | Alloa | Alloa Half Marathon | 12 Mar 23 |
| 2022 V50 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 17:01 | | | | 422 | | | 54 | Kirkcaldy | Scottish National Short Course Championships | 5 Nov 22 |
| 4KXCL | 18:15 | | | | 154 | L2 | | 29 | Cumbernauld | Scottish National Relay Championships | 22 Oct 22 |
| 5KL | 21:37 | | | | 96 | L3 | | | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 5 Mar 22 |
| parkrun | 21:42 | | | | 25 | | | | Strathclyde | Strathclyde parkrun # 526 | 4 Jun 22 |
| parkrun | 21:47 | | | | 16 | | | 1 | Strathclyde | Strathclyde parkrun # 527 | 11 Jun 22 |
| parkrun | 22:26 | | | | 57 | | | | Strathclyde | Strathclyde parkrun # 524 | 21 May 22 |
| parkrun | 25:04 | | | | 17 | | | | Lanark Moor | Lanark Moor parkrun # 116 | 2 Jul 22 |
| 6.4KXC | 31:07 | | | | 56 | | | 6 | Strathaven | Lanarkshire AAA Championships | 12 Feb 22 |
| 8.5KXC | 39:26 | | | | 216 | | | 21 | Kilmarnock | Scottish West District Championships | 3 Dec 22 |
| 5.9ML | 44:13 | | | | 66 | L2 | | 13 | Livingston | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 26 Mar 22 |
| 6MXC | 44:08 | | | | 38 | | | 7 | Gorebridge | Lasswade AAC Open | 30 Oct 22 |
| 10K | 45:46 | | | 46:05 | 226 | | | 25 | Pollok | Brian Goodwin Memorial 10K | 17 Jun 22 |
| 10.3KXC | 49:33 | | | | 525 | | | 78 | Falkirk | Lindsays Scottish National Championships | 26 Feb 22 |
| 10M | 73:51 | | | | 179 | | | 33 | Motherwell | Tom Scott Memorial Round the Loch 10 | 3 Apr 22 |
| HM | 1:42:17 | | | 1:43:26 | 357 | | | 63 | Alloa | Alloa Half Marathon | 20 Mar 22 |
| 20MMT | 2:47:52 | | | | 45 | | | 7 | Edinburgh | 20 Along The Forth | 11 Sep 22 |
| Mar | 3:47:11 | c | | | 9250 | | | 834 | London | TCS London Marathon | 2 Oct 22 |
| ZXC | 35:39 | | | | 126 | | | 52 | Strathaven | Scottish West District League | 19 Nov 22 |
| 2021 V45 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.0 | | | | 2 | 3 | | | Wishaw | Law & District AAC Spring Festival (closed event) | 5 Jun 21 |
| 800 | 2:32.83 | | | | 5 | 4 | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 8 Sep 21 |
| 4KXC | 18:07 | | | | 52 | L3 | | 5 | Glasgow | Scottish West District Relay Championships | 9 Oct 21 |
| 4KXCL | 16:48 | | | | 110 | L3 | | 22 | Perth | Scottish National Relay Championships | 23 Oct 21 |
| parkrun | 23:49 | | | | 9 | | | 1 | Lanark Moor | Lanark Moor parkrun # 92 | 11 Dec 21 |
| 8.5KXC | 39:29 | | | | 228 | | | 18 | Balloch | Scottish West District Championships | 4 Dec 21 |
| 2020 V45 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:29 | | | | 30 | | | | Strathclyde | Strathclyde parkrun # 485 | 14 Mar 20 |
| parkrun | 24:28 | | | | 15 | | | | Lanark Moor | Lanark Moor parkrun # 76 | 15 Feb 20 |
| 6.4KXC | 33:38 | | | | 8 | | | 1 | Annan | Annan River Race | 1 Mar 20 |
| 10KXC | 53:57 | | | | 531 | | | 83 | Falkirk | Scottish National Championships | 22 Feb 20 |
| 2019 V45 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.49 | | 0.2 | | 1 | 3 | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 20 Aug 19 |
| 800 | 2:40.88 | | | | 4 | B | | | Grangemouth | Scottish Athletics Mens League Division 2 | 4 May 19 |
| 1500 | 5:37.37 | | | | 8 | 7 | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 27 Aug 19 |
| 4KXC | 17:39 | | | | 354 | | | 36 | Kirkcaldy | Scottish National Short Course Championships | 9 Nov 19 |
| 4KXCL | 17:52 | | | | 153 | L1 | | 24 | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 4KXCL | 18:23 | | | | 74 | L1 | | 10 | Kilmarnock | Scottish West District Relay Championships | 12 Oct 19 |
| 5K | 21:35 | | | 21:35 | 398 | | | 82 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 3 May 19 |
| 5K | 22:15 | | | | 21 | | | | Coatbridge | clubsportnl Monklands 5K | 12 May 19 |
| 5KMT | 22:32 | | | | 21 | | | | Edinburgh | Heriot Watt Round the Grounds 5K | 23 Mar 19 |
| parkrun | 21:28 | | | | 58 | | | | Strathclyde | Strathclyde parkrun # 433 | 5 Jan 19 |
| parkrun | 22:23 | | | | 94 | | | | Strathclyde | Strathclyde parkrun # 448 | 20 Apr 19 |
| 5.8KL | 26:37 | | | | 61 | L2 | | 35 | Strathclyde Country Park | SVHC Open Masters Road Relays | 27 Jan 19 |
| 6K | 26:49 | | | 26:49 | 32 | | | 4 | Motherwell | Tom Scott Memorial Round the Loch 6K | 31 Mar 19 |
| 8.5KXC | 44:03 | | | | 204 | | | 39 | Dumbarton | Scottish West District Championships | 7 Dec 19 |
| 10K | 45:33 | | | 45:47 | 226 | | | 46 | Pollok | Brian Goodwin Memorial 10K | 21 Jun 19 |
| 10K | 47:40 | | | 48:02 | 571 | | | 49 | Glasgow | Bank of Scotland Great Scottish 10K | 29 Sep 19 |
| 10K | 51:22 | | | 51:24 | 51 | | | 12 | Carluke | Carluke on the Run 10K | 2 Jun 19 |
| 2018 V45 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.79 | | 1.2 | | 4 | 2 | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 28 Aug 18 |
| 4KXCL | 17:25 | | | | 164 | L1 | | 26 | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 4KXCL | 19:09 | | | | 83 | L3 | | 12 | Irvine | Scottish West District Relay Championships | 13 Oct 18 |
| 5KMT | 23:30 | | | | 30 | | | | Edinburgh | Heriot Watt Round the Grounds 5K | 10 Mar 18 |
| parkrun | 22:02 | | | | 71 | | | | Strathclyde | Strathclyde parkrun # 419 | 6 Oct 18 |
| parkrun | 23:11 | | | | 77 | | | | Strathclyde | Strathclyde parkrun # 401 | 14 Apr 18 |
| parkrun | 23:47 | | | | 101 | | | | Strathclyde | Strathclyde parkrun # 416 | 1 Sep 18 |
| parkrun | 23:53 | | | | 55 | | | | Strathclyde | Strathclyde parkrun # 391 | 27 Jan 18 |
| parkrun | 24:54 | | | | 80 | | | | Strathclyde | Strathclyde parkrun # 390 | 13 Jan 18 |
| 6KNAD | 28:19 | c | | | 32 | | | 8 | Motherwell | Tom Scott Memorial Round the Loch 6K | 1 Apr 18 |
| 7.45KXC | 32:21 | | | | 49 | | | 27 | Drumpellier Park | LAAA Championships | 24 Nov 18 |
| 8.5KXC | 46:22 | | | | 215 | | | 37 | Kilmarnock | Scottish West District Championships | 8 Dec 18 |
| 6MXC | 45:27 | | | | 53 | | | 16 | Gorebridge | Lasswade AAC Open | 4 Nov 18 |
| 10K | 48:59 | | | 52:06 | 1073 | | | 122 | Glasgow | Bank of Scotland Great Scottish 10K | 30 Sep 18 |
| 2017 V45 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:00.60 | | | | 5 | B | | | Kilmarnock | Central & South of Scotland League Division 1 | 6 Aug 17 |
| parkrun | 22:51 | | | | 50 | | | | Strathclyde | Strathclyde parkrun # 380 | 4 Nov 17 |
| parkrun | 23:32 | | | | 43 | | | | Strathclyde | Strathclyde parkrun # 378 | 21 Oct 17 |
| parkrun | 23:48 | | | | 53 | | | | Strathclyde | Strathclyde parkrun # 374 | 23 Sep 17 |
| parkrun | 24:40 | | | | 67 | | | | Strathclyde | Strathclyde parkrun # 359 | 10 Jun 17 |
| parkrun | 24:51 | | | | 76 | | | | Strathclyde | Strathclyde parkrun # 361 | 24 Jun 17 |
| 2016 V40 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:48 | | | | 64 | | | | Strathclyde | Strathclyde parkrun # 302 | 16 Apr 16 |
| parkrun | 23:08 | | | | 48 | | | | Strathclyde | Strathclyde parkrun # 301 | 9 Apr 16 |
| parkrun | 23:25 | | | | 69 | | | | Strathclyde | Strathclyde parkrun # 300 | 2 Apr 16 |
| parkrun | 23:45 | | | | 62 | | | | Strathclyde | Strathclyde parkrun # 305 | 7 May 16 |
| parkrun | 23:59 | | | | 70 | | | | Strathclyde | Strathclyde parkrun # 304 | 30 Apr 16 |
| parkrun | 24:36 | | | | 91 | | | | Strathclyde | Strathclyde parkrun # 317 | 6 Aug 16 |
| parkrun | 24:44 | | | | 79 | | | | Strathclyde | Strathclyde parkrun # 298 | 19 Mar 16 |
| parkrun | 25:07 | | | | 87 | | | | Strathclyde | Strathclyde parkrun # 296 | 5 Mar 16 |
| parkrun | 25:10 | | | | 88 | | | | Strathclyde | Strathclyde parkrun # 316 | 30 Jul 16 |
| 2015 V40 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:07 | | | | 50 | | | | Strathclyde | Strathclyde parkrun # 258 | 16 May 15 |
| parkrun | 23:19 | | | | 69 | | | | Strathclyde | Strathclyde parkrun # 261 | 13 Jun 15 |
| parkrun | 23:41 | | | | 54 | | | | Strathclyde | Strathclyde parkrun # 259 | 30 May 15 |
| parkrun | 23:46 | | | | 40 | | | | Strathclyde | Strathclyde parkrun # 255 | 25 Apr 15 |
| parkrun | 23:55 | | | | 45 | | | | Strathclyde | Strathclyde parkrun # 273 | 3 Oct 15 |
| parkrun | 24:01 | | | | 57 | | | | Strathclyde | Strathclyde parkrun # 256 | 2 May 15 |
| parkrun | 24:31 | | | | 70 | | | | Strathclyde | Strathclyde parkrun # 272 | 19 Sep 15 |
| parkrun | 24:48 | | | | 42 | | | | Strathclyde | Strathclyde parkrun # 284 | 19 Dec 15 |
| parkrun | 25:44 | | | | 103 | | | | Strathclyde | Strathclyde parkrun # 250 | 21 Mar 15 |
| parkrun | 28:46 | | | | 149 | | | | Strathclyde | Strathclyde parkrun # 268 | 15 Aug 15 |
| parkrun | 29:30 | | | | 159 | | | | Strathclyde | Strathclyde parkrun # 269 | 22 Aug 15 |
| parkrun | 29:43 | | | | 165 | | | | Strathclyde | Strathclyde parkrun # 267 | 8 Aug 15 |