| 2025 V45 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:59 | | | | 87 | | | | Strathclyde | Strathclyde parkrun # 660 | 1 Mar 25 |
| parkrun | 23:36 | | | | 66 | | | | Strathclyde | Strathclyde parkrun # 662 | 15 Mar 25 |
| parkrun | 23:44 | | | | 68 | | | | Strathclyde | Strathclyde parkrun # 661 | 8 Mar 25 |
| parkrun | 24:13 | | | | 109 | | | | Strathclyde | Strathclyde parkrun # 654 | 18 Jan 25 |
| parkrun | 24:17 | | | | 86 | | | | Strathclyde | Strathclyde parkrun # 659 | 22 Feb 25 |
| parkrun | 24:24 | | | | 111 | | | | Strathclyde | Strathclyde parkrun # 657 | 8 Feb 25 |
| parkrun | 24:30 | | | | 44 | | | | Tollcross | Tollcross parkrun # 537 | 11 Jan 25 |
| parkrun | 25:08 | | | | 109 | | | | Strathclyde | Strathclyde parkrun # 659 | 26 Apr 25 |
| parkrun | 25:39 | | | | 7 | | | 1 | Lews Castle | Lews Castle parkrun # 169 | 1 Jan 25 |
| parkrun | 25:51 | | | | 17 | | | 1 | Polkemmet Country | Polkemmet Country parkrun # 229 | 29 Mar 25 |
| parkrun | 28:02 | | | | 28 | | | | Lanark Moor | Lanark Moor parkrun # 255 | 22 Mar 25 |
| 2024 V45 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 20:53 | | | | 177 | L01 | | 24 | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 2 Mar 24 |
| parkrun | 21:19 | | | | 43 | | | | Strathclyde | Strathclyde parkrun # 605 | 17 Feb 24 |
| parkrun | 21:20 | | | | 25 | | | | Strathclyde | Strathclyde parkrun # 608 | 9 Mar 24 |
| parkrun | 21:33 | | | | 28 | | | | Springburn | Springburn parkrun # 439 | 22 Jun 24 |
| parkrun | 21:55 | | | | 49 | | | | Strathclyde | Strathclyde parkrun # 603 | 3 Feb 24 |
| parkrun | 22:03 | | | | 55 | | | | Strathclyde | Strathclyde parkrun # 627 | 20 Jul 24 |
| parkrun | 22:04 | | | | 20 | | | | Netley Abbey | Netley Abbey parkrun # 589 | 29 Jun 24 |
| parkrun | 22:18 | | | | 16 | | | | Levengrove | Levengrove parkrun # 156 | 13 Jul 24 |
| parkrun | 22:24 | | | | 39 | | | | Strathclyde | Strathclyde parkrun # 619 | 25 May 24 |
| parkrun | 22:25 | | | | 11 | | | | Oriam | Oriam parkrun # 143 | 23 Mar 24 |
| parkrun | 22:41 | | | | 20 | | | | Drumpellier Country | Drumpellier Country parkrun # 169 | 18 May 24 |
| parkrun | 22:46 | | | | 88 | | | | Holyrood | Holyrood parkrun # 72 | 13 Jan 24 |
| parkrun | 22:52 | | | | 71 | | | | Strathclyde | Strathclyde parkrun # 617 | 11 May 24 |
| parkrun | 22:57 | | | | 35 | | | | Strathclyde | Strathclyde parkrun # 609 | 16 Mar 24 |
| parkrun | 23:03 | | | | 70 | | | | Strathclyde | Strathclyde parkrun # 612 | 6 Apr 24 |
| parkrun | 23:59 | | | | 82 | | | | Strathclyde | Strathclyde parkrun # 602 | 27 Jan 24 |
| parkrun | 24:09 | | | | 60 | | | | University of Stirling | University of Stirling parkrun # 148 | 6 Jan 24 |
| parkrun | 24:25 | | | | 106 | | | | Strathclyde | Strathclyde parkrun # 650 | 28 Dec 24 |
| parkrun | 25:14 | | | | 72 | | | | Strathclyde | Strathclyde parkrun # 649 | 21 Dec 24 |
| parkrun | 25:38 | | | | 159 | | | | Drumpellier Country | Drumpellier Country parkrun # 201 | 25 Dec 24 |
| parkrun | 26:02 | | | | 117 | | | | Strathclyde | Strathclyde parkrun # 614 | 20 Apr 24 |
| parkrun | 26:03 | | | | 106 | | | | Strathclyde | Strathclyde parkrun # 646 | 30 Nov 24 |
| parkrun | 26:18 | | | | 78 | | | | Hazlehead | Hazlehead parkrun # 362 | 1 Jan 24 |
| 7.2KXC | 31:09 | | | | 62 | | | 21 | Barwood Park | Scottish West District League | 10 Feb 24 |
| 7.6KXC | 36:29 | | | | 99 | | | 31 | Bellahouston Park | Scottish West District League | 20 Jan 24 |
| 10KXC | 49:42 | | | | 559 | | | 146 | Falkirk | Lindsays Scottish National Championships | 24 Feb 24 |
| 10M | 75:14 | | | 75:22 | 233 | | | 43 | Motherwell | Tom Scott Memorial Round the Loch 6K / 10 | 31 Mar 24 |
| HM | 1:40:40 | | | 1:41:17 | 520 | | | 129 | Alloa | Alloa Half Marathon | 17 Mar 24 |
| Mar | 4:01:26 | | | 4:05:37 | 9157 | | | 780 | Rotterdam, NED | NN Marathon Rotterdam | 14 Apr 24 |
| 2023 V45 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.59 | | -1.9 | | 3 | B | | | Grangemouth | CSSAL - Division 1 Match 2 | 20 May 23 |
| 800 | 2:35.71 | | | | 2 | B | | | Crownpoint | CSSAL - Division 1 Match 1 | 30 Apr 23 |
| SP7.26K | 6.67 | | | | 4 | B | | | Crownpoint | CSSAL - Division 1 Match 1 | 30 Apr 23 |
| 4KXC | 17:01 | | | | 407 | | | 75 | Lanark | Scottish National Short Course Championships | 4 Nov 23 |
| 4KXCL | 19:06 | | | | 78 | L04 | | 20 | Cumbernauld | Scottish National Relay Championships | 21 Oct 23 |
| 4KXCL | 19:15 | | | | 64 | L02 | | | Glasgow | Scottish West District Relay Championships | 7 Oct 23 |
| 3ML | 21:55 | | | | 33 | L5 | | | Livingstone | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 23 |
| 5K | 20:14 | | | 20:22 | 408 | | | 61 | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 5 May 23 |
| 5KNAD | 20:20 | | | | 6 | | | | Coatbridge | Monklands Half Marathon | 30 Apr 23 |
| parkrun | 20:18 | | | | 26 | | | | Strathclyde | Strathclyde parkrun # 554 | 28 Jan 23 |
| parkrun | 20:38 | | | | 39 | | | | Strathclyde | Strathclyde parkrun # 565 | 15 Apr 23 |
| parkrun | 20:44 | | | | 16 | | | | Strathclyde | Strathclyde parkrun # 557 | 18 Feb 23 |
| parkrun | 21:03 | | | | 15 | | | | Elder Park | Elder Park parkrun # 39 | 18 Mar 23 |
| parkrun | 21:20 | | | | 36 | | | | Auldcathie District | Auldcathie District parkrun # 1 | 7 Jan 23 |
| parkrun | 21:24 | | | | 8 | | | | Erskine Waterfront | Erskine Waterfront parkrun # 21 | 22 Apr 23 |
| parkrun | 21:33 | | | | 32 | | | | Strathclyde | Strathclyde parkrun # 585 | 16 Sep 23 |
| parkrun | 21:36 | | | | 28 | | | | Strathclyde | Strathclyde parkrun # 560 | 11 Mar 23 |
| parkrun | 21:41 | | | | 25 | | | | Linwood | Linwood parkrun # 288 | 2 Sep 23 |
| parkrun | 21:50 | | | | 54 | | | | Edinburgh | Edinburgh parkrun # 630 | 10 Jun 23 |
| parkrun | 21:50 | | | | 65 | | | | Victoria | Victoria parkrun # 428 | 28 Oct 23 |
| parkrun | 22:00 | | | | 44 | | | | Strathclyde | Strathclyde parkrun # 587 | 30 Sep 23 |
| parkrun | 22:05 | | | | 18 | | | | Springburn | Springburn parkrun # 368 | 14 Jan 23 |
| parkrun | 22:14 | | | | 46 | | | | Strathclyde | Strathclyde parkrun # 589 | 14 Oct 23 |
| parkrun | 22:20 | | | | 41 | | | | Pollok | Pollok parkrun # 666 | 13 May 23 |
| parkrun | 22:25 | | | | 40 | | | | Elder Park | Elder Park parkrun # 58 | 12 Aug 23 |
| parkrun | 22:50 | | | | 6 | | | 1 | Drumchapel | Drumchapel parkrun # 277 | 27 May 23 |
| parkrun | 22:50 | | | | 3 | | | 1 | Polkemmet Country | Polkemmet Country parkrun # 135 | 17 Jun 23 |
| parkrun | 22:53 | | | | 9 | | | | Palacerigg Country | Palacerigg Country parkrun # 59 | 11 Nov 23 |
| parkrun | 22:54 | | | | 18 | | | | Springburn | Springburn parkrun # 394 | 22 Jul 23 |
| parkrun | 23:04 | | | | 52 | | | | Drumpellier Country | Drumpellier Country parkrun # 150 | 25 Dec 23 |
| parkrun | 23:05 | | | | 10 | | | | Tollcross | Tollcross parkrun # 433 | 4 Feb 23 |
| parkrun | 23:05 | | | | 16 | | | | Drumpellier Country | Drumpellier Country parkrun # 147 | 9 Dec 23 |
| parkrun | 23:20 | | | | 18 | | | 1 | Ruchill | Ruchill parkrun # 230 | 29 Apr 23 |
| parkrun | 23:26 | | | | 31 | | | | Oriam | Oriam parkrun # 114 | 26 Aug 23 |
| parkrun | 23:33 | | | | 13 | | | | Tollcross | Tollcross parkrun # 459 | 5 Aug 23 |
| parkrun | 24:11 | | | | 13 | | | 1 | Lews Castle | Lews Castle parkrun # 100 | 29 Jul 23 |
| parkrun | 24:26 | | | | 12 | | | | Lanark Moor | Lanark Moor parkrun # 163 | 3 Jun 23 |
| parkrun | 24:31 | | | | 10 | | | 1 | Drumchapel | Drumchapel parkrun # 302 | 25 Nov 23 |
| parkrun | 24:39 | | | | 41 | | | | Falkirk | Falkirk parkrun # 517 | 8 Jul 23 |
| parkrun | 24:50 | | | | 36 | | | | Livingston | Livingston parkrun # 317 | 24 Jun 23 |
| parkrun | 25:32 | | | | 91 | | | | Strathclyde | Strathclyde parkrun # 598 | 23 Dec 23 |
| parkrun | 28:07 | | | | 21 | | | | Drumchapel | Drumchapel parkrun # 276 | 20 May 23 |
| 7.5KXC | 33:17 | | | | 77 | | | 34 | Kilmarnock | Scottish West District League | 21 Jan 23 |
| 7.5KXC | 34:53 | | | | 191 | | | 14 | Strathaven | Scottish West District Championships | 2 Dec 23 |
| 7.6KXC | 36:12 | | | | 83 | | | 28 | Bellahouston Park | Scottish West District League | 11 Feb 23 |
| 8KXC | 39:24 | | | | 169 | | | 31 | Glasgow | Lindsays Scottish National Masters Championships | 5 Feb 23 |
| 10K | 45:34 | | | 45:54 | 196 | | | 29 | Pollok | Brian Goodwin Memorial 10K | 2 Jun 23 |
| 10M | 74:43 | | | | 228 | | | 45 | Motherwell | Tom Scott Memorial Round the Loch 6K / 10 | 2 Apr 23 |
| 2022 V45 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.41 | w | 4.5 | | 2 | A | | | Glasgow | CSSAL Division 1 Match 3 | 3 Jul 22 |
| 800 | 2:36.5 | | | | 1 | B | | | Kilmarnock | Central & South Scotland Athletics League - Division 1 | 8 May 22 |
| 800 | 2:44.86 | | | | 3 | A | | | Glasgow | CSSAL Division 1 Match 3 | 3 Jul 22 |
| 1500 | 5:18.58 | | | | 4 | A | | | Kilmarnock | CSSAL Division 1 Match 2 | 5 Jun 22 |
| 3000 | 11:54.96 | | | | 2 | A | | | Glasgow | CSSAL Division 1 Match 3 | 3 Jul 22 |
| 4KXC | 16:13 | | | | 387 | | | 67 | Kirkcaldy | Scottish National Short Course Championships | 5 Nov 22 |
| 4KXCL | 17:41 | | | | 64 | L3 | | 19 | Glasgow | Scottish West District Relay Championships | 8 Oct 22 |
| 4KXCL | 18:14 | | | | 139 | L3 | | 32 | Cumbernauld | Scottish National Relay Championships | 22 Oct 22 |
| 5K | 20:59 | | | 21:07 | 429 | | | 71 | Edinburgh | Sri Chinmoy 5K | 6 May 22 |
| parkrun | 20:42 | | | | 15 | | | 1 | Strathclyde | Strathclyde parkrun # 534 | 20 Aug 22 |
| parkrun | 20:49 | | | | 31 | | | | Victoria | Victoria parkrun # 358 | 4 Jun 22 |
| parkrun | 20:52 | | | | 5 | | | 1 | Largs Prom | Largs Prom parkrun # 17 | 17 Sep 22 |
| parkrun | 20:54 | | | | 30 | | | | Strathclyde | Strathclyde parkrun # 515 | 19 Mar 22 |
| parkrun | 20:56 | | | | 30 | | | | Strathclyde | Strathclyde parkrun # 524 | 21 May 22 |
| parkrun | 20:58 | | | | 29 | | | | Strathclyde | Strathclyde parkrun # 522 | 7 May 22 |
| parkrun | 21:00 | | | | 15 | | | 1 | Strathclyde | Strathclyde parkrun # 520 | 23 Apr 22 |
| parkrun | 21:02 | | | | 30 | | | | Strathclyde | Strathclyde parkrun # 543 | 29 Oct 22 |
| parkrun | 21:03 | | | | 13 | | | 1 | Troon | Troon parkrun # 160 | 30 Apr 22 |
| parkrun | 21:07 | | | | 56 | | | | Aberdeen | Aberdeen parkrun # 506 | 13 Aug 22 |
| parkrun | 21:08 | | | | 21 | | | | Strathclyde | Strathclyde parkrun # 541 | 15 Oct 22 |
| parkrun | 21:09 | | | | 12 | | | | Greenock | Greenock parkrun # 352 | 9 Jul 22 |
| parkrun | 21:11 | | | | 19 | | | | Strathclyde | Strathclyde parkrun # 547 | 26 Nov 22 |
| parkrun | 21:13 | | | | 20 | | | | Strathclyde | Strathclyde parkrun # 549 | 10 Dec 22 |
| parkrun | 21:17 | | | | 22 | | | | Strathclyde | Strathclyde parkrun # 545 | 12 Nov 22 |
| parkrun | 21:18 | | | | 9 | | | | Levengrove | Levengrove parkrun # 60 | 16 Jul 22 |
| parkrun | 21:19 | | | | 9 | | | | Drumpellier Country | Drumpellier Country parkrun # 74 | 25 Jun 22 |
| parkrun | 21:24 | | | | 15 | | | | Strathclyde | Strathclyde parkrun # 508 | 29 Jan 22 |
| parkrun | 21:32 | | | | 17 | | | | Largs Prom | Largs Prom parkrun # 1 | 28 May 22 |
| parkrun | 21:34 | | | | 33 | | | | Strathclyde | Strathclyde parkrun # 511 | 19 Feb 22 |
| parkrun | 21:41 | | | | 52 | | | | Strathclyde | Strathclyde parkrun # 506 | 15 Jan 22 |
| parkrun | 21:53 | | | | 26 | | | | Strathclyde | Strathclyde parkrun # 514 | 12 Mar 22 |
| parkrun | 22:01 | | | | 44 | | | | Strathclyde | Strathclyde parkrun # 550 | 24 Dec 22 |
| parkrun | 22:10 | | | | 12 | | | | Palacerigg Country | Palacerigg Country parkrun # 1 | 27 Aug 22 |
| parkrun | 22:25 | | | | 8 | | | 1 | Polkemmet Country | Polkemmet Country parkrun # 92 | 6 Aug 22 |
| parkrun | 22:32 | | | | 45 | | | | Strathclyde | Strathclyde parkrun # 505 | 1 Jan 22 |
| parkrun | 22:39 | | | | 8 | | | | Lews Castle | Lews Castle parkrun # 54 | 23 Jul 22 |
| parkrun | 22:45 | | | | 3 | | | 1 | Lews Castle | Lews Castle parkrun # 55 | 30 Jul 22 |
| parkrun | 23:25 | | | | 6 | | | | Lanark Moor | Lanark Moor parkrun # 116 | 2 Jul 22 |
| parkrun | 23:43 | | | | 25 | | | | Queen’s, Glasgow | Queen’s, Glasgow parkrun # 61 | 11 Jun 22 |
| 5MMT | 33:27 | | | 33:55 | 184 | | | 63 | Kinghorn | Black Rock 5 | 27 May 22 |
| 8.5KXC | 38:49 | | | | 209 | | | 19 | Kilmarnock | Scottish West District Championships | 3 Dec 22 |
| 5.9ML | 52:37 | | | | 61 | L4 | | 5 | Livingston | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 26 Mar 22 |
| 6MXC | 45:15 | | | | 41 | | | 12 | Gorebridge | Lasswade AAC Open | 30 Oct 22 |
| 10K | 43:50 | | | 44:10 | 185 | | | 19 | Pollok | Brian Goodwin Memorial 10K | 17 Jun 22 |
| 10.3KXC | 52:05 | | | | 568 | | | 151 | Falkirk | Lindsays Scottish National Championships | 26 Feb 22 |
| 10M | 76:30 | | | | 209 | | | 44 | Motherwell | Tom Scott Memorial Round the Loch 10 | 3 Apr 22 |
| HM | 1:47:33 | | | 1:48:43 | 500 | | | 156 | Alloa | Alloa Half Marathon | 20 Mar 22 |
| Mar | 3:44:53 | | | 3:53:55 | 9186 | | | 1447 | Berlin, GER | BMW Berlin Marathon | 25 Sep 22 |
| ZXC | 33:44 | | | | 99 | | | 39 | Strathaven | Scottish West District League | 19 Nov 22 |
| 2021 V40 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 16:14 | | | | 39 | L4 | | 4 | Glasgow | Scottish West District Relay Championships | 9 Oct 21 |
| 4KXCL | 16:58 | | | | 83 | L4 | | 24 | Perth | Scottish National Relay Championships | 23 Oct 21 |
| parkrun | 20:21 | | | | 24 | | | | Strathclyde | Strathclyde parkrun # 486 | 14 Aug 21 |
| parkrun | 20:42 | | | | 19 | | | 1 | Strathclyde | Strathclyde parkrun # 487 | 21 Aug 21 |
| parkrun | 22:11 | | | | 35 | | | | Strathclyde | Strathclyde parkrun # 504 | 18 Dec 21 |
| 20MMT | 3:10:22 | c | | | 29 | | | 8 | Edinburgh | Blast Running 20 | 12 Sep 21 |
| Mar | 3:53:19 | c | | | 10723 | | | 1536 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V40 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:15 | | | | 33 | | | | Strathclyde | Strathclyde parkrun # 478 | 25 Jan 20 |
| parkrun | 22:45 | | | | 36 | | | | Strathclyde | Strathclyde parkrun # 479 | 1 Feb 20 |
| parkrun | 24:52 | | | | 57 | | | | Inverness | Inverness parkrun # 426 | 1 Jan 20 |
| 10KXC | 53:14 | | | | 515 | | | 84 | Falkirk | Scottish National Championships | 22 Feb 20 |
| 2019 V40 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.53 | w | 4.2 | | 7 | A | | | Grangemouth | Scottish Athletics Mens League Division 2 | 31 Aug 19 |
| 100 | 14.8 | | | | 4 | A | | | Grangemouth | CSSAL Division 1 | 1 Sep 19 |
| 200 | 29.89 | w | 2.6 | | 6 | A | | | Grangemouth | Scottish Athletics Mens League Division 2 | 31 Aug 19 |
| 1500 | 5:28.50 | | | | 5 | 7 | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 27 Aug 19 |
| 1500 | 5:33.01 | | | | 2 | B | | | Grangemouth | Scottish Athletics Mens League Division 2 | 4 May 19 |
| 3000 | 11:54.6 | | | | 5 | | | | East Kilbride | Lanarkshire AAA Championships | 8 Sep 19 |
| 3000 | 12:06.78 | | | | 12 | 3 | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 20 Aug 19 |
| JT800 | 14.68 | | | | 6 | B | | | East Kilbride | CSSAL Division 1 | 30 Jun 19 |
| 3K | 12:13 | | | | 74 | | | 12 | Glasgow | 3K on the Green Series | 30 Aug 19 |
| 3K | 12:40 | | | | 81 | | | 15 | Glasgow | 3K on the Green Series | 26 Apr 19 |
| 3.7KXC | 16:33 | | | | 21 | | | | Dechmont Law Park | Livingston AAC Open Series | 5 Oct 19 |
| 4KXC | 17:22 | | | | 335 | | | 40 | Kirkcaldy | Scottish National Short Course Championships | 9 Nov 19 |
| 4KXC | 18:16 | | | | 65 | O | | 10 | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| 4KXCL | 17:23 | | | | 58 | L3 | | 11 | Kilmarnock | Scottish West District Relay Championships | 12 Oct 19 |
| 5K | 20:38 | | | 20:39 | 371 | | | 76 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 3 May 19 |
| 5K | 20:39 | | | | 13 | | | | Coatbridge | clubsportnl Monklands 5K | 12 May 19 |
| parkrun | 22:20 | | | | 21 | | | | Clermont Waterfront, USA | Clermont Waterfront parkrun # 281 | 13 Apr 19 |
| parkrun | 22:31 | | | | 85 | | | | Strathclyde | Strathclyde parkrun # 433 | 5 Jan 19 |
| parkrun | 22:36 | | | | 25 | | | | Clermont Waterfront, USA | Clermont Waterfront parkrun # 280 | 6 Apr 19 |
| parkrun | 22:39 | | | | 44 | | | | Strathclyde | Strathclyde parkrun # 459 | 17 Aug 19 |
| parkrun | 32:29 | | | | 185 | | | | Strathclyde | Strathclyde parkrun # 438 | 9 Feb 19 |
| 8.5KXC | 43:37 | | | | 201 | | | 26 | Dumbarton | Scottish West District Championships | 7 Dec 19 |
| 6MXC | 45:14 | | | | 31 | | | 12 | Gorebridge | Lasswade AAC Open | 3 Nov 19 |
| 9.8KXC | 47:29 | | | | 441 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10KXC | 52:49 | | | | 610 | | | 91 | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| HM | 1:58:51 | | | 1:59:17 | 713 | | | 102 | Orlando FL, USA | Star Wars Rival Half Marathon | 7 Apr 19 |
| 2018 V40 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:47.22 | | | | 3 | B | | | Grangemouth | Central & South Scotland Athletic League Division 1 | 27 May 18 |
| 3000 | 12:04.48 | | | | 3 | | | | Wishaw | Lanarkshire Championships | 1 Sep 18 |
| 5000 | 22:21.75 | | | | 7 | B | | | Grangemouth | Scottish Athletics Mens League Division 2 | 24 Jun 18 |
| SP7.26K | 6.59 | | | | 6 | B | | | Aberdeen | Scottish Athletics Mens League Division 2 | 10 Jun 18 |
| HT7.26K | 14.17 | | | | 5 | A | | | Aberdeen | Scottish Athletics Mens League Division 2 | 10 Jun 18 |
| 3KNAD | 12:14 | | | | 62 | | | | Glasgow | 3K on the Green Series | 25 May 18 |
| 4KXCL | 17:13 | | | | 145 | L2 | | 29 | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 5K | 21:18 | | | 21:35 | 373 | | | 80 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 4 May 18 |
| 5KMT | 22:08 | | | | 26 | | | | Edinburgh | Heriot Watt Round the Grounds 5K | 10 Mar 18 |
| parkrun | 21:37 | | | | 34 | | | | Strathclyde | Strathclyde parkrun # 407 | 2 Jun 18 |
| parkrun | 21:58 | | | | 39 | | | | Strathclyde | Strathclyde parkrun # 430 | 22 Dec 18 |
| parkrun | 22:17 | | | | 41 | | | | Strathclyde | Strathclyde parkrun # 406 | 26 May 18 |
| parkrun | 22:29 | | | | 54 | | | | Strathclyde | Strathclyde parkrun # 405 | 19 May 18 |
| parkrun | 24:20 | | | | 87 | | | | Strathclyde | Strathclyde parkrun # 388 | 1 Jan 18 |
| parkrun | 26:47 | | | | 97 | | | | Tollcross | Tollcross parkrun # 245 | 1 Jan 18 |
| 5.8KL | 26:32 | | | | 46 | L3 | | 26 | Hamilton | Scottish Masters Relays | 28 Jan 18 |
| 6KXC | 30:00 | | | | 13 | | | | Annan | Annan River Race | 18 Feb 18 |
| 7.45KXC | 32:48 | | | | 52 | | | 28 | Drumpellier Park | LAAA Championships | 24 Nov 18 |
| 8KXC | 44:49 | | | | 208 | | | 49 | Kilmarnock | Scottish National Masters' Championships | 3 Feb 18 |
| 8.5KXC | 43:57 | | | | 196 | | | 33 | Kilmarnock | Scottish West District Championships | 8 Dec 18 |
| 6MXC | 46:01 | | | | 56 | | | 18 | Gorebridge | Lasswade AAC Open | 4 Nov 18 |
| 10K | 46:33 | | | 46:58 | 371 | | | 86 | Stirling | City of Stirling 10K (Inc Scottish Championships) | 9 Sep 18 |
| 10M | 74:39 | c | | | 219 | | | 56 | Motherwell | Tom Scott Memorial 10 (Inc. Scottish Championships) | 1 Apr 18 |
| HM | 1:43:45 | | | 1:46:41 | 1785 | | | 255 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 30 Sep 18 |
| Mar | 4:19:18 | | | 4:24:21 | 500 | | | | Palma de Mallorca, ESP | Zafiro Palma Marathon | 14 Oct 18 |
| Mar | 5:03:58 | c | | | 23952 | | | 2959 | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V40 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KNAD | 12:31 | | | | 62 | | | 22 | Glasgow | 3K on the Green Series | 25 Aug 17 |
| 5K | 21:16 | | | | 374 | | | 76 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 5 May 17 |
| parkrun | 21:40 | | | | 29 | | | | Strathclyde | Strathclyde parkrun # 338 | 7 Jan 17 |
| parkrun | 21:41 | | | | 43 | | | | Strathclyde | Strathclyde parkrun # 358 | 3 Jun 17 |
| parkrun | 22:22 | | | | 28 | | | | Strathclyde | Strathclyde parkrun # 343 | 11 Feb 17 |
| parkrun | 22:52 | | | | 85 | | | | Strathclyde | Strathclyde parkrun # 369 | 19 Aug 17 |
| parkrun | 22:56 | | | | 32 | | | | Strathclyde | Strathclyde parkrun # 337 | 1 Jan 17 |
| parkrun | 23:21 | | | | 59 | | | | Strathclyde | Strathclyde parkrun # 365 | 22 Jul 17 |
| parkrun | 23:23 | | | | 51 | | | | Strathclyde | Strathclyde parkrun # 370 | 26 Aug 17 |
| 10K | 47:02 | | | 47:15 | 34 | | | 17 | Carluke | Carluke 10K | 21 May 17 |
| HM | 1:47:28 | | | 1:48:00 | 143 | | | 48 | Strathaven | Run With the Wind Half Marathon | 19 Feb 17 |
| HM | 1:46:17 | | | 1:48:11 | 993 | | | 313 | Alloa | Alloa Half Marathon | 19 Mar 17 |
| Mar | 3:57:27 | c | | | 3984 | | | 626 | Manchester | ASICS Greater Manchester Marathon | 2 Apr 17 |
| Mar | 4:13:26 | | | | 261 | | | 28 | Blackpool | Blackpool Marathon | 23 Apr 17 |
| Mar | 4:34:57 | | | 4:36:43 | | | 801 | 131 | Dubai, UAE | Standard Chartered Dubai Marathon | 20 Jan 17 |
| 2016 V35 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:50:16 | | | 1:53:06 | 1143 | | | | Alloa | Alloa Half Marathon | 20 Mar 16 |
| Mar | 3:57:15 | | | 3:57:53 | 184 | | | | Blackpool | Blackpool Marathon | 24 Apr 16 |
| Mar | 4:08:44 | | | 4:09:03 | 100 | | | | Glasgow | Glasgow Clyde Marathon | 28 Aug 16 |
| MarDH | 4:11:02 | | | 4:13:49 | 1047 | | | | Inverness | Baxters Loch Ness Marathon | 25 Sep 16 |
| 2015 V35 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:12 | | | | 41 | | | | Strathclyde | Strathclyde parkrun # 257 | 9 May 15 |
| parkrun | 23:10 | | | | 45 | | | | Strathclyde | Strathclyde parkrun # 256 | 2 May 15 |
| HM | 1:58:02 | | | 1:59:24 | 1114 | | | | Alloa | Alloa Half Marathon | 15 Mar 15 |
| Mar | 4:03:18 | | | 4:05:23 | 219 | | | | Blackpool | Blackpool Marathon | 26 Apr 15 |
| Mar | 4:05:42 | | | 4:17:57 | 3154 | | | 465 | Edinburgh | Edinburgh Marathon Festival Marathon | 31 May 15 |
| Mar | 4:18:01 | | | | 20 | | | | Arran | Arran Marathon | 13 Jun 15 |
| MarDH | 4:12:23 | | | 4:15:30 | 1089 | | | | Inverness | Baxters Loch Ness Marathon (Inc Scottish Championships) | 27 Sep 15 |
| 2014 V35 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:25 | | | | 38 | | | | Strathclyde | Strathclyde parkrun # 212 | 10 May 14 |
| parkrun | 23:13 | | | | 48 | | | | Strathclyde | Strathclyde parkrun # 215 | 7 Jun 14 |
| parkrun | 23:15 | | | | 45 | | | | Strathclyde | Strathclyde parkrun # 217 | 21 Jun 14 |
| parkrun | 23:56 | | | | 60 | | | | Strathclyde | Strathclyde parkrun # 214 | 31 May 14 |
| HM | 1:53:00 | | | 1:54:44 | 855 | | | | Alloa | Alloa Half Marathon | 16 Mar 14 |
| Mar | 4:25:59 | | | | 1436 | | | 213 | Liverpool | Rock 'n' Roll Liverpool Marathon | 25 May 14 |
| MarDH | 4:45:59 | | | 4:50:51 | 1804 | | | | Inverness | Baxters Loch Ness Marathon (Inc Scottish Champs) | 28 Sep 14 |
| 2013 V35 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:50:06 | | | 1:51:52 | 759 | | | | Alloa | Alloa Half Marathon | 17 Mar 13 |
| HM | 1:52:53 | | | | 1314 | | | | Edinburgh | Edinburgh Rock 'n' Roll Half Marathon | 14 Apr 13 |
| HM | 1:57:36 | c | | | 2548 | | | | Edinburgh | Edinburgh Marathon Festival Half Marathon | 26 May 13 |
| MarDH | 4:20:10 | | | 4:24:02 | 1551 | | | | Inverness | Baxters Loch Ness Marathon (Inc Scottish Champs) | 29 Sep 13 |
| 2012 V35 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:53:19 | | | 1:56:15 | 2007 | | | | Edinburgh | Edinburgh Marathon Festival Half Marathon | 27 May 12 |
| HM | 2:07:55 | | | | 5677 | | | | Glasgow | Great Scottish Run Half Marathon | 2 Sep 12 |