Club: Guernsey Gender: Male Age Group: U23 County: Hampshire Region: South East Nation: England

Lead Coach: Paul Ingrouille 2022- Previous Lead: Alun Williams -2022

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 100 12.63 12.63 100 200 23.28 23.54 23.28 23.93 200 300 39.75 39.75 300 400 50.37 51.17 50.90 50.37 52.08 52.49 400 800 1:51.91 1:51.91 1:54.47i 1:54.04 1:56.22 1:56.73 1:59.56 2:04.84 2:13.19 2:30.66 800 1500 4:09.42 4:09.42 4:20.40 4:11.70 4:42.39 5:07.60 1500 Mile 6:05.95 6:05.95 Mile LJ 5.48 5.48 LJ 1M 4:40 4:40 5:15 6:02 1M Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 5K 16:52 16:52 21:20 21:51 5K parkrun 18:00 18:00 19:54 20:02 21:15 23:42 parkrun

Performances	Submit
2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 U23 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
400	51.17				2	2			St. Peter Port	Skipton Night of the 5000s	4 Jul 25
800	1:51.91				2	E			Trafford	BMC Grand Prix - World Athletics Challenger	9 Aug 25
800	1:52.34				1	3			St. Peter Port	Aztec Track & Field Series	22 Jun 25
800	1:52.73				3				Kirkwall	International Island Games 2025	18 Jul 25
800	1:53.05				1	G			Birmingham (U)	BMC Grand Prix - World Athletics Challenger	7 Jun 25
800	1:54.04				1	B			Eltham	BMC Regional Races	21 May 25
800	1:55.90	i			2	h3			Lee Valley	SEAA Indoor Under 20 / Seniors Championships	2 Feb 25
800	1:57.52				2	h2			Kirkwall	International Island Games 2025	16 Jul 25
LJ	5.48		1.8		4	2			St. Peter Port	Aztec Track & Field Series	31 Aug 25
2024 U23 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.47	i			4				Lee Valley	Southern U20/Senior Individual Championships	4 Feb 24
800	1:55.76	i			3	h2			Lee Valley	Southern U20/Senior Individual Championships	4 Feb 24
Mile	6:05.95				1				St. Peter Port	Skipton Night of the 5000s	5 Jul 24
2023 U20 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
200	23.54		0.0		2	2			St. Peter Port	Aztec Track & Field Series	11 Jun 23
400	50.90				3	2			St. Peter Port	Aztec Track & Field Series	25 Jun 23
400	51.17				2				St. Peter Port	Aztec Track & Field Series	30 Apr 23
400	52.09				5				Portsmouth	Hampshire County Championships	14 May 23
400	52.17				1	2			St. Peter Port	Aztec Track & Field Series	21 May 23
400	52.34				1				St. Peter Port	Aztec Track & Field Series	20 Jul 23
400	52.81				3	h2			Portsmouth	Hampshire County Championships	14 May 23
800	1:54.04				2	G			Sportcity	BMC Grand Prix - World Athletics Challenger	27 May 23
800	1:55.20				2				Portsmouth	Hampshire County Championships	13 May 23
800	1:56.97				7	h1			Birmingham	ESAA - English Schools Championships	30 Jun 23
800	1:57.04				1	2			St. Peter Port	Aztec Track & Field Series	20 Apr 23
800	1:57.05				2	h2			St. Peter Port	NatWest International Island Games 2023	12 Jul 23
800	1:59.17				6				St. Peter Port	NatWest International Island Games 2023	14 Jul 23
800	2:00.12	i			3	h2			Lee Valley	Southern U20 & Senior Individual Championships	5 Feb 23
1500	4:09.42				1	C			Eltham	BMC Regional Races	16 Aug 23
1M	4:40				2	A		1	Castel	Vazon Mile	3 Aug 23
1MXCL	5:11				2	L1			Delancey Park	Guernsey Easter Relay	9 Apr 23
5K	16:52				4			1	Castel	Saumarez Park 5K	29 Sep 23
5K	17:03				21			3	St Peters Port	Guernsey Easter 5K	7 Apr 23
parkrun	18:00				1			1	Guernsey	Guernsey parkrun # 308	25 Feb 23
parkrun	18:09				2			1	Guernsey	Guernsey parkrun # 335	9 Sep 23
4.75MMT	27:00				4			1	L’Ancresse	Boxing Day Open Full Course	26 Dec 23
7.65KXC	26:55				9				Curdridge	Hampshire County Championships	7 Jan 23
2022 U20 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
200	23.28		0.5		2	1			St. Peter Port	ActiveGsy Track & Field Series	30 Jun 22
400	50.37				1				St. Peter Port	ActiveGsy Track & Field Series	9 Jun 22
400	50.49				1				St. Peter Port	ActiveGsy Track & Field Series	19 May 22
400	51.07				2				St. Peter Port	ActiveGsy Track & Field Series	10 Jul 22
800	1:56.22				3	B			Eltham	BMC Regional Races	20 Jul 22
800	1:56.72				6	G			Sportcity	BMC Grand Prix	28 May 22
800	1:57.30				1				St. Peter Port	Imperium Night of 5,000s	17 Jun 22
800	1:59.36				1	1			St. Peter Port	ActiveGsy Track & Field Series	24 Apr 22
800	2:00.35	i			2	h2			Lee Valley	Southern U20/Senior Championships	6 Feb 22
800	2:03.44	i			5	h1			Sheffield	England Athletics Age Group (U15/U17/U20) Indoor Championships	12 Feb 22
800	2:03.69	i			3				Lee Valley	Southern U20/Senior Championships	6 Feb 22
1500	4:20.40				1	2			St. Peter Port	ActiveGsy Track & Field Series	8 May 22
4.75MXC	28:41				11			3	L'Ancresse	Boxing Day Open Full Course	26 Dec 22
2021 U17 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
200	23.93		0.7		2	2			St. Peter Port	Guernsey Athletics Track & Field Series	13 Jun 21
400	52.08				3				St. Peter Port	Guernsey Athletics Track & Field Series	27 Jun 21
800	1:56.73				2	2			St. Peter Port	Guernsey Athletics Track & Field Series	13 Jun 21
800	1:57.52				6	1			Sportcity	ESAA - New Balance English Schools Championships	10 Jul 21
800	1:58.1				2				Portsmouth	Hampshire County Championships	29 Aug 21
800	1:58.26				1	2			St. Peter Port	Guernsey Athletics Track & Field Series	29 Jul 21
800	1:59.97				2	1			St. Peter Port	Guernsey Athletics Track & Field Series	23 May 21
1500	4:11.70				5	1			St. Peter Port	Guernsey Athletics Track & Field Series	2 May 21
1500	4:13.2				2				Portsmouth	Hampshire County Championships	30 Aug 21
1MNAD	4:15				2	A		1	Castel	The Vazon Mile	19 Aug 21
2020 U17 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
100	12.63		0.2		2	1			St. Peter Port	Guernsey Open Meeting	13 Sep 20
400	52.49				5				St. Peter Port	Guernsey Midweek Series	10 Sep 20
400	52.64				4	2			St. Peter Port	Guernsey Open Meeting	12 Jul 20
800	1:59.56				5	1			St. Peter Port	Guernsey Open Meeting	28 Jun 20
800	2:01.82				4	4			St. Peter Port	Guernsey Midweek Series	16 Jul 20
800	2:04.18				3	1			St. Peter Port	Guernsey Open Meeting	13 Sep 20
800	2:05.70	i			6	h1			Sheffield	England Athletics U15 / U17 / U20 Championships	22 Feb 20
800	2:08.35	i			3	h1			Emirates Arena	Scottish National U17 / Senior Championships	26 Jan 20
2019 U15 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
300	39.75				2				St. Peter Port	Guernsey Intertrust Challenge Open Series	16 May 19
300	40.06				1	h2			Portsmouth	Hampshire County Championships	12 May 19
300	40.30				2				Portsmouth	Hampshire County Championships	12 May 19
800	2:04.84				2	1			St. Clement	Jersey Spartan AC Championships & Open	29 Jun 19
800	2:05.48				4	1			St. Peter Port	Guernsey Intertrust Challenge Open Series	5 May 19
800	2:06.2				3	4			Portsmouth	Havant AC Open Meeting	14 Sep 19
800	2:06.98				6	D			Milton Keynes	BMC PB Classic	1 Jun 19
800	2:07.38				2				Portsmouth	Hampshire County Championships	11 May 19
800	2:08.32				4	h3			Bedford	England Athletics U15 / U17 Championships	31 Aug 19
800	2:08.36				1	2			St. Peter Port	Guernsey Intertrust Challenge Open Series	28 Apr 19
800	2:11.59	i			2				Birmingham	City of Birmingham Games	17 Feb 19
800	2:14.22				1	h3			Portsmouth	Hampshire County Championships	11 May 19
1MXCL	5:21				7	L4			Stonecrusher	Guernsey Easter Relay (4 x Mile)	21 Apr 19
2MXC	12:01				1			1	Delancey	FNB Guernsey League	9 Nov 19
4.1KXC	15:44				24				Curdridge	Hampshire County Championships	5 Jan 19
parkrun	19:54				8			1	Guernsey	Guernsey parkrun # 169	27 Jul 19
parkrun	20:30				18			1	Jersey	Jersey parkrun # 190	25 May 19
parkrun	20:47				11				Guernsey	Guernsey parkrun # 173	24 Aug 19
parkrun	22:00				14			1	Guernsey	Guernsey parkrun # 189	28 Dec 19
2018 U15 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.19				6	1			St. Peter Port	Guernsey Intertrust Challenge Open Series	8 Jul 18
800	2:13.53				4	1			St. Peter Port	Guernsey Intertrust Challenge Open Series	9 Sep 18
800	2:15.38				5	1			St. Peter Port	Guernsey Intertrust Challenge Open Series	2 Aug 18
800	2:15.70				4				St. Peter Port	Intertrust Athletics Games	23 Jun 18
800	2:19.22				5	1			St. Peter Port	Guernsey Intertrust Challenge Open Series	27 May 18
800	2:19.99				4	h3			Portsmouth	Hampshire County Championships	12 May 18
800	2:25.0				1				St. Peter Port	Guernsey AC Endurance Open	26 Apr 18
1500	4:42.39				1	2			St. Peter Port	Guernsey Intertrust Challenge Open Series	19 Jul 18
1500	4:49.87				12	1			St. Peter Port	Guernsey Intertrust Challenge Open Series	16 Aug 18
1500	4:52.55				9				Portsmouth	Hampshire County Championships	13 May 18
1500	4:56.51				2	2			St. Peter Port	Guernsey Intertrust Challenge Open Series	29 Apr 18
1M	5:15				2			1	Castel	Vazon Mile	5 Jul 18
1MXCL	6:00				20	D			Stonecrusher	Guernsey Easter Relay (4 x Mile)	1 Apr 18
1.5MXC	10:24				1			1	St. Andrews	Guernsey AC Club Championships	15 Dec 18
2MXC	13:14				2				Home Farm	FNB Guernsey League	20 Jan 18
3.3KXC	13:31				18				Curdridge	Hampshire County Championships	6 Jan 18
2.8MXC	17:05				1			1	L'Ancresse	Guernsey Boxing Day Open	26 Dec 18
3MXC	19:35				1			1	Stonecrusher	FNB Guernsey League	10 Nov 18
3MXC	19:37				1			1	Home Farm	FNB Guernsey League	1 Dec 18
3MXC	19:41				27			1	Delancey	FNB Guernsey League	20 Oct 18
5K	21:20				98			2	St Peter Port	Guernsey Easter 5K	30 Mar 18
parkrun	20:02				3			1	Guernsey	Guernsey parkrun # 127	29 Sep 18
parkrun	20:50				8			1	Guernsey	Guernsey parkrun # 108	19 May 18
parkrun	21:40				15			1	Guernsey	Guernsey parkrun # 120	11 Aug 18
2017 U13 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
800	2:30.66				2	2			St. Peter Port	Guernsey Intertrust Games	2 Sep 17
1500	5:07.60				6	2			St. Peter Port	Guernsey Athletics Late Season Open	7 Sep 17
1500	5:14.96				6	B			St. Peter Port	Guernsey Intertrust Challenge Open	16 Jul 17
1M	6:02				5	Y			Castel	Vazon Mile	6 Jul 17
2MXC	12:19				2				Delancey	FNB Guernsey League	14 Oct 17
2MXC	12:51				2				Stonecrusher	FNB Guernsey League	4 Nov 17
5K	21:51				21			2	Castel	Saumarez Park 5K Series	4 Aug 17
parkrun	21:15				6			1	Guernsey	Guernsey parkrun # 85	18 Nov 17
parkrun	21:41				16				Guernsey	Guernsey parkrun # 86	25 Nov 17
parkrun	22:26				22			1	Guernsey	Guernsey parkrun # 78	30 Sep 17
parkrun	23:10				8				Guernsey	Guernsey parkrun # 88	9 Dec 17
ZXC	12:17				15				Petersfield	Alton Sports Hampshire League	11 Nov 17
ZXC	12:57				1			1	Delancey	FNB Guernsey League	2 Dec 17
2016 U13 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:42				27			1	Guernsey	Guernsey parkrun # 22	3 Sep 16
parkrun	24:07				23			1	Guernsey	Guernsey parkrun # 23	10 Sep 16

Total Performances: 124

Please see the Submit section for details of how to notify us of any missing performances.

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