| 2025 V65 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:34 | | | | 174 | | | | Worthing | Worthing parkrun # 394 | 25 Oct 25 |
| parkrun | 24:38 | | | | 158 | | | | Worthing | Worthing parkrun # 392 | 11 Oct 25 |
| parkrun | 25:18 | | | | 197 | | | | Worthing | Worthing parkrun # 372 | 3 May 25 |
| parkrun | 25:25 | | | | 70 | | | | Lancing Beach Green | Lancing Beach Green parkrun # 251 | 17 May 25 |
| parkrun | 25:26 | | | | 197 | | | | Worthing | Worthing parkrun # 376 | 19 Apr 25 |
| parkrun | 25:31 | | | | 200 | | | | Worthing | Worthing parkrun # 375 | 24 May 25 |
| parkrun | 25:38 | | | | 40 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 274 | 15 Nov 25 |
| parkrun | 25:39 | | | | 61 | | | | Lancing Beach Green | Lancing Beach Green parkrun # 248 | 26 Apr 25 |
| parkrun | 25:39 | | | | 40 | | | | Lancing Beach Green | Lancing Beach Green parkrun # 270 | 18 Oct 25 |
| parkrun | 25:54 | | | | 52 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 273 | 8 Nov 25 |
| parkrun | 25:54 | | | | 102 | | | | Downs Link, Shoreham-by-Sea | Downs Link, Shoreham-by-Sea parkrun # 7 | 22 Nov 25 |
| parkrun | 25:57 | | | | 154 | | | | Worthing | Worthing parkrun # 391 | 4 Oct 25 |
| parkrun | 26:14 | | | | 97 | | | | Lancing Beach Green | Lancing Beach Green parkrun # 253 | 31 May 25 |
| parkrun | 26:15 | | | | 86 | | | | Lancing Beach Green | Lancing Beach Green parkrun # 240 | 25 Jan 25 |
| parkrun | 26:32 | | | | 79 | | | | Lancing Beach Green | Lancing Beach Green parkrun # 237 | 4 Jan 25 |
| parkrun | 26:36 | | | | 59 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 267 | 27 Sep 25 |
| parkrun | 26:45 | | | | 151 | | | | Worthing | Worthing parkrun # 388 | 13 Sep 25 |
| parkrun | 26:49 | | | | 66 | | | | Lancing Beach Green | Lancing Beach Green parkrun # 241 | 1 Feb 25 |
| parkrun | 27:19 | | | | 83 | | | | Lancing Beach Green | Lancing Beach Green parkrun # 266 | 20 Sep 25 |
| parkrun | 28:44 | | | | 110 | | | | Lancing Beach Green | Lancing Beach Green parkrun # 264 | 6 Sep 25 |
| parkrun | 29:28 | | | | 87 | | | | Upton Court | Upton Court parkrun # 590 | 30 Aug 25 |
| 2024 V65 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:01 | | | | 147 | | | | Worthing | Worthing parkrun # 312 | 27 Jan 24 |
| parkrun | 24:01 | | | | 131 | | | | Worthing | Worthing parkrun # 314 | 10 Feb 24 |
| parkrun | 24:09 | | | | 133 | | | | Worthing | Worthing parkrun # 316 | 24 Feb 24 |
| parkrun | 24:22 | | | | 79 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 344 | 18 May 24 |
| parkrun | 24:29 | | | | 141 | | | | Worthing | Worthing parkrun # 311 | 20 Jan 24 |
| parkrun | 24:32 | | | | 40 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 186 | 13 Jan 24 |
| parkrun | 24:43 | | | | 129 | | | | Brighton & Hove | Brighton & Hove parkrun # 799 | 25 May 24 |
| parkrun | 24:43 | | | | 258 | | | | Worthing | Worthing parkrun # 360 | 28 Dec 24 |
| parkrun | 24:45 | | | | 47 | | | | Lancing Beach Green | Lancing Beach Green parkrun # 203 | 11 May 24 |
| parkrun | 25:04 | | | | 47 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 195 | 16 Mar 24 |
| parkrun | 25:06 | | | | 62 | | | | Lancing Beach Green | Lancing Beach Green parkrun # 210 | 29 Jun 24 |
| parkrun | 25:12 | | | | 57 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 185 | 6 Jan 24 |
| parkrun | 25:29 | | | | 122 | | | 1 | Milton Keynes | Milton Keynes parkrun # 668 | 15 Jun 24 |
| parkrun | 25:42 | | | | 139 | | | | Brighton & Hove | Brighton & Hove parkrun # 829 | 21 Dec 24 |
| parkrun | 25:45 | | | | 49 | | | | Lancing Beach Green | Lancing Beach Green parkrun # 201 | 27 Apr 24 |
| parkrun | 25:49 | | | | 64 | | | | Lancing Beach Green | Lancing Beach Green parkrun # 200 | 20 Apr 24 |
| parkrun | 25:52 | | | | 50 | | | | Lancing Beach Green | Lancing Beach Green parkrun # 207 | 8 Jun 24 |
| parkrun | 25:53 | | | | 48 | | | | Lancing Beach Green | Lancing Beach Green parkrun # 234 | 14 Dec 24 |
| parkrun | 26:07 | | | | 66 | | | | Lancing Beach Green | Lancing Beach Green parkrun # 221 | 14 Sep 24 |
| parkrun | 26:11 | | | | 224 | | | | Worthing | Worthing parkrun # 344 | 7 Sep 24 |
| parkrun | 26:23 | | | | 84 | | | | Upton House | Upton House parkrun # 291 | 20 Jul 24 |
| parkrun | 26:34 | | | | 62 | | | | Lancing Beach Green | Lancing Beach Green parkrun # 191 | 17 Feb 24 |
| parkrun | 26:39 | | | | 162 | | | | Milton Keynes | Milton Keynes parkrun # 662 | 4 May 24 |
| parkrun | 26:46 | | | | 59 | | | | Lancing Beach Green | Lancing Beach Green parkrun # 232 | 30 Nov 24 |
| parkrun | 26:54 | | | | 56 | | | | Lancing Beach Green | Lancing Beach Green parkrun # 222 | 21 Sep 24 |
| parkrun | 28:50 | | | | 82 | | | | Lancing Beach Green | Lancing Beach Green parkrun # 219 | 31 Aug 24 |
| 4.5MMT | 39:49 | | | | 85 | | | 3 | Brighton | Chris Carter Boxing Day Races | 26 Dec 24 |
| 10K | 51:00 | | | 51:42 | 750 | | | 16 | Chichester | Chichester 10K | 4 Feb 24 |
| 2023 V65 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 14:35 | | | | 31 | L2 | | 11 | Brighton | Sussex Relay Championships | 8 Apr 23 |
| parkrun | 23:01 | | | | 106 | | | | Norwich | Norwich parkrun # 597 | 27 May 23 |
| parkrun | 23:11 | | | | 103 | | | | Worthing | Worthing parkrun # 295 | 30 Sep 23 |
| parkrun | 23:14 | | | | 88 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 745 | 20 May 23 |
| parkrun | 23:21 | | | | 6 | | | 1 | Largs Prom | Largs Prom parkrun # 48 | 15 Apr 23 |
| parkrun | 23:22 | | | | 69 | | | | Worthing | Worthing parkrun # 272 | 1 Apr 23 |
| parkrun | 23:27 | | | | 21 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 141 | 11 Feb 23 |
| parkrun | 23:33 | | | | 28 | | | | Lancing Beach Green | Lancing Beach Green parkrun # 153 | 6 May 23 |
| parkrun | 23:33 | | | | 166 | | | 1 | Finsbury Park | Finsbury Park parkrun # 591 | 13 May 23 |
| parkrun | 23:40 | | | | 38 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 170 | 16 Sep 23 |
| parkrun | 23:43 | | | | 42 | | | | Lancing Beach Green | Lancing Beach Green parkrun # 151 | 22 Apr 23 |
| parkrun | 23:48 | | | | 22 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 139 | 28 Jan 23 |
| parkrun | 23:50 | | | | 115 | | | | Preston Park | Preston Park parkrun # 436 | 4 Mar 23 |
| parkrun | 24:00 | | | | 25 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 143 | 25 Feb 23 |
| parkrun | 24:02 | | | | 135 | | | | Worthing | Worthing parkrun # 305 | 23 Dec 23 |
| parkrun | 24:06 | | | | 23 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 152 | 29 Apr 23 |
| parkrun | 24:14 | | | | 124 | | | | Worthing | Worthing parkrun # 307 | 30 Dec 23 |
| parkrun | 24:15 | | | | 17 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 146 | 18 Mar 23 |
| parkrun | 24:19 | | | | 35 | | | | Lancing Beach Green | Lancing Beach Green parkrun # 160 | 1 Jul 23 |
| parkrun | 24:22 | | | | 11 | | | 1 | Largs Prom | Largs Prom parkrun # 74 | 14 Oct 23 |
| parkrun | 24:27 | | | | 118 | | | | Brighton & Hove | Brighton & Hove parkrun # 727 | 7 Jan 23 |
| parkrun | 24:40 | | | | 32 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 182 | 16 Dec 23 |
| parkrun | 24:44 | | | | 29 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 166 | 19 Aug 23 |
| parkrun | 24:50 | | | | 53 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 138 | 21 Jan 23 |
| parkrun | 24:56 | | | | 67 | | | 1 | Chester | Chester parkrun # 302 | 7 Oct 23 |
| parkrun | 25:16 | | | | 206 | | | | Brighton & Hove | Brighton & Hove parkrun # 769 | 4 Nov 23 |
| parkrun | 26:49 | | | | 28 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 180 | 2 Dec 23 |
| 10KMT | 50:48 | | | 50:48 | 92 | | | | Horsham | Mel's Milers 10K | 26 Mar 23 |
| 2022 V65 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:03 | | | | 39 | | | 1 | Worthing | Worthing parkrun # 218 | 5 Feb 22 |
| parkrun | 21:14 | | | | 34 | | | | Worthing | Worthing parkrun # 217 | 29 Jan 22 |
| parkrun | 22:21 | | | | 57 | | | 1 | Preston Park | Preston Park parkrun # 387 | 5 Mar 22 |
| parkrun | 22:34 | | | | 81 | | | | Worthing | Worthing parkrun # 247 | 17 Sep 22 |
| parkrun | 22:55 | | | | 76 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 718 | 5 Nov 22 |
| parkrun | 23:00 | | | | 97 | | | | Worthing | Worthing parkrun # 254 | 19 Nov 22 |
| parkrun | 23:08 | | | | 30 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 129 | 8 Oct 22 |
| parkrun | 23:14 | | | | 65 | | | 1 | Worthing | Worthing parkrun # 222 | 12 Mar 22 |
| parkrun | 23:19 | | | | 18 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 125 | 10 Sep 22 |
| parkrun | 23:29 | | | | 31 | | | 1 | Brockenhurst | Brockenhurst parkrun # 393 | 27 Aug 22 |
| parkrun | 23:41 | | | | 87 | | | | Worthing | Worthing parkrun # 235 | 11 Jun 22 |
| parkrun | 23:43 | | | | 88 | | | | Brighton & Hove | Brighton & Hove parkrun # 725 | 24 Dec 22 |
| parkrun | 23:51 | | | | 64 | | | | Moors Valley | Moors Valley parkrun # 257 | 21 May 22 |
| parkrun | 23:54 | | | | 31 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 112 | 30 Apr 22 |
| parkrun | 23:59 | | | | 89 | | | | Brighton & Hove | Brighton & Hove parkrun # 704 | 30 Jul 22 |
| parkrun | 24:20 | | | | 33 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 113 | 7 May 22 |
| parkrun | 24:30 | | | | 20 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 131 | 22 Oct 22 |
| parkrun | 24:32 | | | | 44 | | | 1 | Brockenhurst | Brockenhurst parkrun # 402 | 29 Oct 22 |
| parkrun | 24:42 | | | | 83 | | | | Moors Valley | Moors Valley parkrun # 253 | 23 Apr 22 |
| parkrun | 24:45 | | | | 31 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 119 | 18 Jun 22 |
| parkrun | 26:48 | | | | 12 | | | 1 | Penryn Campus | Penryn Campus parkrun # 34 | 2 Jul 22 |
| 4.5MNAD | 35:35 | | | | 33 | | | 2 | Brighton | Brighton and Hove AC Boxing Day 4.5 | 26 Dec 22 |
| 8KXC | 36:50 | | | | 52 | | | 14 | Coombes Farm | Sussex Masters Championships | 22 Jan 22 |
| 8KXC | 43:47 | | | | 182 | | | 19 | Ardingly | Sussex League | 12 Nov 22 |
| 10K | 45:08 | | | 45:19 | 249 | | | 16 | Chessington | 26.2 Valentine's 10K | 13 Feb 22 |
| 10M | 81:33 | | | 81:38 | 73 | | 56 | 7 | Gravesend | BMAF 10 Mile Championships | 27 Nov 22 |
| HM | 1:44:55 | | | 1:45:50 | 1170 | | | 17 | Wokingham | Wokingham Half Marathon | 27 Feb 22 |
| 2021 V60 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:43 | c | | | 117 | 4 | | 4 | Ardingly | PB 5K | 5 Apr 21 |
| parkrun | 21:38 | | | | 46 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 669 | 20 Nov 21 |
| parkrun | 21:50 | | | | 9 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 86 | 9 Oct 21 |
| parkrun | 21:52 | | | | 14 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 84 | 25 Sep 21 |
| parkrun | 22:01 | | | | 38 | | | 1 | Hove Promenade | Hove Promenade parkrun # 249 | 30 Oct 21 |
| parkrun | 22:13 | | | | 24 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 90 | 6 Nov 21 |
| parkrun | 22:24 | | | | 13 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 88 | 23 Oct 21 |
| parkrun | 22:33 | | | | 21 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 96 | 18 Dec 21 |
| parkrun | 22:36 | | | | 13 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 95 | 11 Dec 21 |
| parkrun | 22:43 | | | | 21 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 80 | 28 Aug 21 |
| parkrun | 22:50 | | | | 53 | | | 1 | Cheltenham | Cheltenham parkrun # 391 | 4 Dec 21 |
| HMMT | 99:52 | c | | | 337 | | | 3 | Richmond | Richmond RUNFEST Half Marathon | 12 Sep 21 |
| 2020 V60 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:16 | | | | 41 | | | 1 | Worthing | Worthing parkrun # 181 | 4 Jan 20 |
| parkrun | 20:34 | | | | 32 | | | 1 | Worthing | Worthing parkrun # 180 | 1 Jan 20 |
| parkrun | 21:00 | | | | 8 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 71 | 25 Jan 20 |
| parkrun | 22:59 | | | | 38 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 70 | 18 Jan 20 |
| 10K | 42:59 | | | 43:19 | 421 | | | 13 | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| HM | 97:59 | | | 98:44 | 658 | | | 3 | Brighton | Grand Brighton Half Marathon | 23 Feb 20 |
| 2019 V60 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 20:44.8 | | | | 3 | 4 | | | Brighton | Brighton Birthday Boys 5000m | 22 Aug 19 |
| 2ML | 12:55 | | | | 1 | L2 | | | Horsham | Sussex Relay Championships | 6 Apr 19 |
| 5K | 20:29 | | | 20:35 | 27 | | | 1 | Crawley | British Airways Run Gatwick 5K | 12 May 19 |
| parkrun | 19:43 | | | | 18 | | | 1 | Worthing | Worthing parkrun # 169 | 12 Oct 19 |
| parkrun | 20:13 | | | | 22 | | | 1 | Worthing | Worthing parkrun # 176 | 14 Dec 19 |
| parkrun | 20:15 | | | | 9 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 63 | 30 Nov 19 |
| parkrun | 20:18 | | | | 2 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 33 | 13 Apr 19 |
| parkrun | 20:23 | | | | 44 | | | 1 | Worthing | Worthing parkrun # 142 | 30 Mar 19 |
| parkrun | 20:23 | | | | 23 | | | 1 | Worthing | Worthing parkrun # 149 | 18 May 19 |
| parkrun | 20:35 | | | | 5 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 19 | 5 Jan 19 |
| parkrun | 20:39 | | | | 40 | | | 1 | Worthing | Worthing parkrun # 178 | 25 Dec 19 |
| parkrun | 20:49 | | | | 46 | | | 1 | Worthing | Worthing parkrun # 177 | 21 Dec 19 |
| parkrun | 20:50 | | | | 34 | | | | Worthing | Worthing parkrun # 147 | 4 May 19 |
| parkrun | 21:01 | | | | 35 | | | 1 | Worthing | Worthing parkrun # 154 | 22 Jun 19 |
| parkrun | 21:02 | | | | 9 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 25 | 16 Feb 19 |
| parkrun | 21:07 | | | | 8 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 67 | 28 Dec 19 |
| parkrun | 21:08 | | | | 6 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 22 | 26 Jan 19 |
| parkrun | 21:10 | | | | 10 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 60 | 9 Nov 19 |
| parkrun | 21:22 | | | | 15 | | | | Lancing Beach Green | Lancing Beach Green parkrun # 34 | 20 Apr 19 |
| parkrun | 21:48 | | | | 16 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 42 | 15 Jun 19 |
| parkrun | 21:52 | | | | 15 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 48 | 27 Jul 19 |
| parkrun | 21:56 | | | | 12 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 62 | 23 Nov 19 |
| 8KXC | 35:34 | | | | 39 | | | 5 | Lancing | Sussex County Masters' Championships | 19 Jan 19 |
| 10K | 41:51 | | | 42:01 | 292 | | | 12 | Chichester | Chichester Priory 10K | 3 Feb 19 |
| 10K | 42:19 | | | 42:24 | 519 | | | 8 | Telford | Telford 10K | 8 Dec 19 |
| 10K | 42:08 | | | 42:27 | 261 | | | 3 | Brighton | Brighton 10K | 17 Nov 19 |
| 10K | 42:29 | | | 42:49 | 211 | | | 8 | Chester | Chester 10K | 10 Mar 19 |
| 10K | 42:56 | | | 43:09 | 195 | | | 4 | Hove | Brighton Phoenix 10K | 10 Jul 19 |
| 10K | 44:02 | | | 48:18 | 336 | | | 20 | Birmingham | Simplyhealth Great Birmingham 10K | 26 May 19 |
| HM | 94:23 | | | 94:40 | 649 | | | 11 | Fleet | Fleet Pre-London Half Marathon | 17 Mar 19 |
| HM | 95:08 | | | 95:50 | 260 | | | 6 | Bournemouth | Bournemouth Marathon Festival Half Marathon | 6 Oct 19 |
| HM | 97:30 | | | 98:02 | 699 | | | 4 | Brighton | Grand Brighton Half Marathon | 24 Feb 19 |
| HM | 98:21 | | | 98:56 | 500 | | | 23 | Maidenhead | Maidenhead Half Marathon | 1 Sep 19 |
| HM | 1:40:15 | | | 1:40:56 | 320 | | | 10 | Worthing | Worthing Running Festival Half Marathon | 10 Feb 19 |
| Mar | 4:06:59 | | | 4:07:30 | 1946 | | | 36 | York | Asda Foundation Yorkshire Marathon | 20 Oct 19 |
| 2018 V60 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 20:46.6 | | | | 3 | 4 | | | Brighton | Brighton Birthday Boys 5000m | 23 Aug 18 |
| 2.04ML | 13:03 | | | | 1 | L2 | | 1 | Horsham | Sussex Relay Championships | 7 Apr 18 |
| 4KXCL | 17:28 | | | | 44 | L2 | | 1 | Chichester | Goodwood Relays (Inc Sussex County Championships) | 13 Oct 18 |
| parkrun | 19:52 | | | | 32 | | | | Worthing | Worthing parkrun # 89 | 31 Mar 18 |
| parkrun | 19:57 | | | | 45 | | | 1 | Worthing | Worthing parkrun # 126 | 22 Dec 18 |
| parkrun | 20:04 | | | | 24 | | | 1 | Worthing | Worthing parkrun # 84 | 17 Feb 18 |
| parkrun | 20:18 | | | | 32 | | | | Worthing | Worthing parkrun # 94 | 5 May 18 |
| parkrun | 20:23 | | | | 19 | | | | Worthing | Worthing parkrun # 88 | 24 Mar 18 |
| parkrun | 20:23 | | | | 7 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 6 | 29 Sep 18 |
| parkrun | 20:34 | | | | 60 | | | | Hove Promenade | Hove Promenade parkrun # 140 | 28 Apr 18 |
| parkrun | 20:34 | | | | 8 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 14 | 24 Nov 18 |
| parkrun | 20:42 | | | | 16 | | | 1 | Worthing | Worthing parkrun # 83 | 10 Feb 18 |
| parkrun | 20:45 | | | | 10 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 10 | 27 Oct 18 |
| parkrun | 20:46 | | | | 29 | | | | Worthing | Worthing parkrun # 81 | 27 Jan 18 |
| parkrun | 20:50 | | | | 10 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 5 | 22 Sep 18 |
| parkrun | 20:53 | | | | 5 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 9 | 20 Oct 18 |
| parkrun | 20:54 | | | | 44 | | | | Worthing | Worthing parkrun # 105 | 21 Jul 18 |
| parkrun | 21:25 | | | | 49 | | | | Worthing | Worthing parkrun # 104 | 14 Jul 18 |
| parkrun | 21:36 | | | | 38 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 564 | 28 Jul 18 |
| parkrun | 21:40 | | | | 65 | | | | Worthing | Worthing parkrun # 103 | 7 Jul 18 |
| parkrun | 21:40 | | | | 80 | | | | Worthing | Worthing parkrun # 128 | 29 Dec 18 |
| parkrun | 21:55 | | | | 15 | | | | Lancing Beach Green | Lancing Beach Green parkrun # 11 | 3 Nov 18 |
| parkrun | 29:59 | | | | 362 | | | | Brighton & Hove | Brighton & Hove parkrun # 539 | 3 Feb 18 |
| 8KXC | 34:21 | | | | 51 | | | 31 | Malaga, ESP | World Masters Championships | 5 Sep 18 |
| 10K | 42:01 | | | 42:11 | 263 | | | 7 | Chichester | Chichester Priory 10K | 4 Feb 18 |
| 10K | 42:02 | | | 42:27 | 356 | | | 2 | Brighton | Brighton 10K | 18 Nov 18 |
| 10K | 43:58 | | | | 338 | | | 43 | Malaga, ESP | World Masters Championships 10K | 9 Sep 18 |
| HM | 95:04 | | | 95:22 | 564 | | | 2 | Brighton | Brighton Half Marathon | 25 Feb 18 |
| HM | 1:41:33 | | | | 457 | | | 50 | Malaga, ESP | World Masters Championships Half Marathon | 16 Sep 18 |
| Mar | 3:21:51 | | | 3:22:14 | 589 | | | 2 | Brighton | Brighton Marathon | 15 Apr 18 |
| Mar | 3:26:09 | | | 3:26:14 | 628 | | | 8 | Chester | MBNA Chester Marathon | 7 Oct 18 |
| ZXC | 41:07 | | | | 40 | | | 8 | Lancing | Sussex County Masters' Championships | 20 Jan 18 |
| 2017 V60 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.05ML | 12:56 | | | | 1 | L2 | | | Horsham | Sussex Relay Championships | 1 Apr 17 |
| 2.05ML | 13:19 | | | | 8 | L2 | | | Horsham | Sussex Relay Championships | 1 Apr 17 |
| 4KXCL | 17:57 | | | | 2 | L3 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 30 Sep 17 |
| parkrun | 19:49 | | | | 25 | | | 1 | Hove Promenade | Hove Promenade parkrun # 81 | 18 Feb 17 |
| parkrun | 19:50 | | | | 13 | | | 1 | Worthing | Worthing parkrun # 29 | 7 Jan 17 |
| parkrun | 20:29 | | | | 29 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 491 | 4 Mar 17 |
| parkrun | 20:47 | | | | 47 | | | 1 | Hove Promenade | Hove Promenade parkrun # 119 | 2 Dec 17 |
| parkrun | 20:50 | | | | 45 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 484 | 14 Jan 17 |
| parkrun | 21:09 | | | | 35 | | | 1 | Worthing | Worthing parkrun # 74 | 16 Dec 17 |
| parkrun | 21:32 | | | | 25 | | | 1 | Worthing | Worthing parkrun # 70 | 11 Nov 17 |
| parkrun | 21:33 | | | | 37 | | | 1 | Worthing | Worthing parkrun # 56 | 22 Jul 17 |
| parkrun | 21:40 | | | | 55 | | | | Worthing | Worthing parkrun # 68 | 28 Oct 17 |
| parkrun | 22:59 | | | | 120 | | | | Brighton & Hove | Brighton & Hove parkrun # 525 | 4 Nov 17 |
| 5MXC | 37:33 | | | | 29 | | | 7 | Lancing | Sussex County Masters' Championships | 21 Jan 17 |
| 10K | 43:05 | | | 43:12 | 63 | | | 1 | Dunsfold | Jigsaw Run 10K | 26 Nov 17 |
| 10K | 43:38 | | | 43:59 | 185 | | | 4 | Worthing | Worthing 10K | 4 Jun 17 |
| 10K | 44:24 | | | 44:57 | 440 | | | 11 | Brighton | Brooks Brighton 10K | 19 Nov 17 |
| 10K | 46:18 | | | 47:08 | 250 | | | 10 | Bognor Regis | Bognor Prom 10K | 21 May 17 |
| SHORTHM | 95:03 | | | 95:36 | 646 | | | 2 | Brighton | Brighton Half Marathon (146m short) | 26 Feb 17 |
| 20M | 2:33:14 | | | | 164 | | | 4 | Langham | Essex 20 | 5 Mar 17 |
| Mar | 3:18:32 | | | 3:19:00 | 383 | | | 2 | Brighton | Brighton Marathon | 9 Apr 17 |
| 2016 V55 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 21:36.54 | | | | 1 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 10000 | 43:37.4 | | | | 7 | | | | Brighton | Brighton Birthday Boys Races | 4 Aug 16 |
| 2000SCW | 9:03.87 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 4KXCL | 16:59 | | | | 5 | L3 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 1 Oct 16 |
| 4.97K | 21:46 | | | | 83 | | | 3 | East Hoathly | Kings Head Canter 4.97K | 29 Aug 16 |
| parkrun | 19:29 | | | | 15 | | | | Hove Promenade | Hove Promenade parkrun # 41 | 30 Apr 16 |
| parkrun | 19:37 | | | | 8 | | | 1 | Hove Promenade | Hove Promenade parkrun # 26 | 16 Jan 16 |
| parkrun | 19:37 | | | | 17 | | | | Hove Promenade | Hove Promenade parkrun # 35 | 19 Mar 16 |
| parkrun | 19:42 | | | | 17 | | | 1 | Preston Park | Preston Park parkrun # 154 | 16 Apr 16 |
| parkrun | 19:49 | | | | 13 | | | 1 | Hove Promenade | Hove Promenade parkrun # 40 | 23 Apr 16 |
| parkrun | 19:50 | | | | 26 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 442 | 26 Mar 16 |
| parkrun | 19:51 | | | | 29 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 431 | 9 Jan 16 |
| parkrun | 20:10 | | | | 29 | | | 1 | Hove Promenade | Hove Promenade parkrun # 66 | 5 Nov 16 |
| parkrun | 20:10 | | | | 22 | | | 1 | Worthing | Worthing parkrun # 28 | 31 Dec 16 |
| parkrun | 20:14 | | | | 11 | | | 1 | Worthing | Worthing parkrun # 6 | 16 Jul 16 |
| parkrun | 20:25 | | | | 20 | | | 1 | Worthing | Worthing parkrun # 27 | 24 Dec 16 |
| parkrun | 20:28 | | | | 25 | | | 1 | Hove Promenade | Hove Promenade parkrun # 69 | 26 Nov 16 |
| parkrun | 20:33 | | | | 25 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 430 | 2 Jan 16 |
| parkrun | 20:52 | | | | 33 | | | 1 | Worthing | Worthing parkrun # 7 | 23 Jul 16 |
| parkrun | 20:57 | | | | 30 | | | | Hove Promenade | Hove Promenade parkrun # 53 | 30 Jul 16 |
| parkrun | 22:40 | | | | 6 | | | 1 | Bevendean Down | Bevendean Down parkrun # 5 | 5 Mar 16 |
| 8KXC | 32:07 | | | | 74 | | | 14 | Bath | British Masters Championships | 13 Mar 16 |
| 8KXC | 35:13 | | | | 113 | | | 3 | Goodwood Country Park | Sussex League | 15 Oct 16 |
| 5MXC | 43:43 | | | | 95 | | | 13 | Hickstead Showground | Brooks Sussex League | 13 Feb 16 |
| 8.14KXC | 40:23 | | | | 127 | | | 4 | Lancing Manor | Sussex League | 12 Nov 16 |
| 9.2KXC | 42:31 | | | | 108 | | | 17 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 10K | 41:33 | | | 41:39 | 52 | | | 7 | Bognor Regis | Bognor Prom 10K | 15 May 16 |
| 10K | 41:40 | | | 41:50 | 78 | | | 7 | London Olympic Park | QEOP Summer 10K Series (Inc BMAF Championships & Masters Open) | 2 Apr 16 |
| 10K | 10:13:24 | | | 43:26 | 129 | | | 5 | Worthing | Worthing 10K | 5 Jun 16 |
| 10K | 43:25 | | | 43:37 | 223 | | | 30 | Hove | Brighton Phoenix 10K (Inc Sussex Championships) | 13 Jul 16 |
| 7.5MXC | 51:23 | | | | 181 | | | 2 | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| ZXC | 36:35 | | | | 20 | | | 19 | Lancing Manor | Sussex County Masters' Championships | 23 Jan 16 |
| ZXC | 38:12 | | | | 150 | | | 3 | Brighton | Sussex League | 3 Dec 16 |
| 2015 V55 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:49.4 | | | | 3 | ns | | | Worthing | Sussex Veterans' League | 10 Jun 15 |
| 1500 | 5:26.9 | | | | 3 | B | | | Lewes | Sussex Veterans' League | 29 Jul 15 |
| 3000 | 11:21.7 | | | | 4 | ns | | | Worthing | Sussex Veterans' League | 10 Jun 15 |
| 5000 | 19:25.3 | | | | 4 | B | | | Brighton | Brighton Birthday Boys 5000m | 20 Aug 15 |
| 5000 | 19:32.3 | | | | 3 | A | | | Lewes | Sussex Veterans' League | 29 Jul 15 |
| 10000 | 40:16.5 | | | | 10 | | | | Brighton | Brighton Birthday Boys 10000m | 6 Aug 15 |
| 2.05ML | 12:47 | | | | 4 | L2 | | | Horsham | Sussex Relay Championships | 4 Apr 15 |
| parkrun | 19:10 | | | | 17 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 401 | 20 Jun 15 |
| parkrun | 19:20 | | | | 16 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 395 | 9 May 15 |
| parkrun | 19:21 | | | | 17 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 393 | 25 Apr 15 |
| parkrun | 19:24 | | | | 19 | | | 1 | Preston Park | Preston Park parkrun # 102 | 11 Apr 15 |
| parkrun | 19:24 | | | | 9 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 400 | 13 Jun 15 |
| parkrun | 19:31 | | | | 16 | | | 1 | Hove Promenade | Hove Promenade parkrun # 5 | 15 Aug 15 |
| parkrun | 19:42 | | | | 25 | | | | Preston Park | Preston Park parkrun # 100 | 28 Mar 15 |
| parkrun | 19:44 | | | | 26 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 398 | 30 May 15 |
| parkrun | 19:45 | | | | 6 | | | | Bognor Regis | Bognor Regis parkrun # 58 | 11 Jul 15 |
| parkrun | 20:33 | | | | 29 | | | | Basingstoke | Basingstoke parkrun # 387 | 29 Aug 15 |
| parkrun | 20:56 | | | | 25 | | | | Preston | Preston parkrun # 173 | 7 Nov 15 |
| 8KXC | 35:00 | | | | 104 | | | 13 | Bexhill | Brooks Sussex League | 21 Nov 15 |
| 8.5KXC | 39:12 | | | | 121 | | | 11 | Lancing Manor | Brooks Sussex League | 5 Dec 15 |
| 10K | 39:56 | | | | 62 | | | 2 | Christchurch | Christchurch Christmas 10K | 13 Dec 15 |
| 10K | 40:18 | | | 40:20 | 35 | | | 2 | Bognor Regis | Bognor Prom 10K | 17 May 15 |
| 10K | 40:15 | | | 40:24 | 88 | | | 2 | Worthing | Worthing 10K | 7 Jun 15 |
| 10K | 40:20 | | | 40:29 | 119 | | | 12 | Hove | Brighton Phoenix 10K | 15 Jul 15 |
| 10K | 40:40 | | | 40:51 | 676 | | | 6 | London | Bupa London 10,000 | 25 May 15 |
| 10K | 41:10 | | | | 75 | | | 11 | Undy | Magor Marsh 10K (Inc BMAF Championships) | 26 Jul 15 |
| 10K | 41:44 | | | 41:59 | 286 | | | 28 | Chichester | Chichester Priory 10K | 8 Feb 15 |
| 7.5MXC | 58:41 | | | | 142 | | | 16 | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| 10M | 66:26 | | | 66:33 | 91 | | | 1 | Brighton | Brighton 10 | 18 Oct 15 |
| 10M | 67:29 | | | | 78 | | | 17 | Sidcup | Sidcup 10 (Inc BMAF Champs) | 8 Mar 15 |
| HM | 90:34 | | | 90:45 | 228 | | | 6 | Torremolinos, ESP | Torremolinos Half Marathon | 1 Feb 15 |
| HM | 91:46 | | | 91:52 | 179 | | | 3 | St Leonards On Sea | Hastings Half Marathon | 22 Mar 15 |
| HM | 93:41 | | | 93:51 | 105 | | | 4 | Barns Green | Barns Green Half Marathon | 27 Sep 15 |
| SHORTHM | 89:26 | | | 89:50 | 367 | | | 31 | Brighton | Brighton Half Marathon (146m short) | 22 Feb 15 |
| 15MMT | 1:56:36 | | | 1:56:43 | 122 | | | 6 | Wadhurst | Bewl 15 (Inc BMAF Champs) | 5 Jul 15 |
| ZXC | 36:23 | | | | 20 | | | | Lancing Manor | Sussex County Masters' Championships | 17 Jan 15 |
| 2014 V55 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:37.22 | | | | 13 | | | | Brighton | Brighton & Hove Birthday 5000m | 11 Sep 14 |
| 10000 | 40:21.96 | | | | 9 | | | | Brighton | Brighton Birthday Boys 10000m | 9 Oct 14 |
| 2.05ML | 12:41 | | | | 3 | L2 | | | Horsham | Sussex Relay Championships | 12 Apr 14 |
| 5K | 20:25 | | | | 70 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 Oct 14 |
| parkrun | 19:21 | | | | 16 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 372 | 29 Nov 14 |
| parkrun | 19:46 | | | | 11 | | | 1 | Preston Park | Preston Park parkrun # 50 | 5 Apr 14 |
| parkrun | 19:50 | | | | 41 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 369 | 8 Nov 14 |
| parkrun | 19:59 | | | | 36 | | | | York | York parkrun # 100 | 15 Mar 14 |
| parkrun | 20:05 | | | | 19 | | | 1 | Preston Park | Preston Park parkrun # 52 | 19 Apr 14 |
| parkrun | 20:08 | | | | 17 | | | 1 | Preston Park | Preston Park parkrun # 49 | 29 Mar 14 |
| parkrun | 20:09 | | | | 36 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 341 | 26 Apr 14 |
| parkrun | 20:22 | | | | 52 | | | | Poole | Poole parkrun # 175 | 19 Jul 14 |
| parkrun | 20:24 | | | | 27 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 362 | 20 Sep 14 |
| 8.14KXC | 35:52 | | | | 95 | | | 16 | Lancing Manor | Brooks Sussex League | 6 Dec 14 |
| 8.2KXC | 38:53 | | | | 137 | | | 20 | Plumpton College | Brooks Sussex League | 22 Nov 14 |
| 10K | 39:36 | | | 39:52 | 229 | | | 23 | Brighton | Brooks Brighton 10K | 16 Nov 14 |
| 7.5MXC | 59:23 | | | | 171 | | | 14 | Coulsdon | South of Thames 7.5 Championships | 20 Dec 14 |
| HM | 93:41 | | | 93:44 | 64 | | | 13 | Salisbury | Salisbury Half Marathon | 19 Oct 14 |
| HM | 95:50 | | | 96:09 | 317 | | | 10 | St Leonards On Sea | Hastings Half Marathon (Inc Sussex Champs) | 23 Mar 14 |
| HM | 99:04 | | | 99:43 | 955 | | | 74 | Brighton | Brighton Half Marathon | 16 Feb 14 |
| HMMT | 99:16 | | | | 17 | | | 1 | Firle | Firle Half Marathon | 14 Sep 14 |
| ZXC | 45:54 | | | | 82 | | | 18 | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXCL | 15:36 | | | | 15 | L2 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 27 Sep 14 |
| 2013 V55 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:22 | | | | 15 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 314 | 26 Oct 13 |
| parkrun | 19:30 | | | | 22 | | | | Brighton & Hove | Brighton & Hove parkrun # 286 | 13 Apr 13 |
| parkrun | 19:58 | | | | 18 | | | | Preston | Preston parkrun # 70 | 12 Oct 13 |
| parkrun | 20:04 | | | | 14 | | | | Preston | Preston parkrun # 75 | 16 Nov 13 |
| parkrun | 20:05 | | | | 8 | | | 1 | Preston | Preston parkrun # 50 | 18 May 13 |
| 5.994KL | 23:58 | | | | 33 | L2 | | 12 | Aldershot | Southern Veteran's 4-Stage Relays | 22 Sep 13 |
| 10K | 41:43 | | | 41:51 | 91 | | | 12 | Worthing | Worthing 10K | 5 Jun 13 |
| HM | 88:47 | | | 88:52 | 72 | | | 5 | Lydd | Lydd Half Marathon (Inc British Masters' Champs) | 10 Mar 13 |
| HM | 90:08 | | | 90:27 | 329 | | | 8 | Brighton | Brighton Half Marathon | 17 Feb 13 |
| ZXC | 33:13 | | | | 105 | | | 14 | Goodwood | Brooks Sussex League | 19 Oct 13 |
| ZXC | 34:52 | | | | 120 | | | 14 | Plumpton College | Brooks Sussex League | 23 Nov 13 |
| ZXC | 36:54 | | | | 113 | | | 20 | Sunderland | BMAF Championships | 16 Mar 13 |
| ZXC | 47:47 | | | | 17 | | | | Bexhill | Sussex County Masters' Championships | 9 Feb 13 |
| 2012 V55 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.7 | | | | 4 | A | | | Eastbourne | Southern Counties Veterans' League Sussex Division | 2 May 12 |
| 1500 | 5:16.0 | | | | 4 | | | | Brighton | Southern Counties Veterans' League Sussex Division | 30 Jul 12 |
| 3000 | 10:49.9 | | | | 2 | ns | | | Eastbourne | Southern Counties Veterans' League Sussex Division | 2 May 12 |
| 5000 | 19:22.9 | | | | 2 | | | | Brighton | Southern Counties Veterans' League Sussex Division | 30 Jul 12 |
| 2.05ML | 11:59 | | | | 2 | L3 | | | Horsham | Sussex County Relay Championships | 7 Apr 12 |
| parkrun | 18:53 | | | | 7 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 235 | 21 Apr 12 |
| parkrun | 19:26 | | | | 37 | | | | Brighton & Hove | Brighton & Hove parkrun # 263 | 3 Nov 12 |
| 10K | 38:11 | | | 38:20 | 105 | | | 5 | Chichester | Chichester Priory 10K | 5 Feb 12 |
| 10K | 40:04 | | | 40:07 | 48 | | | 2 | Worthing | Worthing 10K | 6 Jun 12 |
| 10K | 40:16 | | | 40:20 | 70 | | | 3 | Hove | Brighton Phoenix 10K | 18 Jul 12 |
| 9.15MMT | 63:11 | | | | 19 | L22 | | | Richmond | Green Belt Relay | 20 May 12 |
| 10.65MMT | 70:23 | | | | 10 | L8 | | | Richmond | Green Belt Relay | 19 May 12 |
| ZXC | 31:05 | | | | 33 | | | 5 | Bexhill | Brooks Sussex League | 14 Jan 12 |
| ZXC | 32:12 | | | | 83 | | | 12 | Bath | BMAF Championships | 25 Mar 12 |
| ZXC | 33:55 | | | | 36 | | | 5 | Lancing | Brooks Sussex League | 18 Feb 12 |
| ZXC | 36:35 | | | | 23 | | | 8 | Lancing | Sussex Masters' Championships | 21 Jan 12 |
| ZXC | 55:41 | | | | 55 | | | | Brighton | Sussex County Championships | 7 Jan 12 |
| ZXC | 66:31 | | | | 394 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 V50 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.05ML | 12:44 | | | | 4 | L2 | | | Christs Hospital | Sussex Relay Championships | 23 Apr 11 |
| parkrun | 18:38 | | | | 11 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 212 | 12 Nov 11 |
| parkrun | 18:47 | | | | 12 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 208 | 15 Oct 11 |
| parkrun | 19:00 | | | | 12 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 204 | 17 Sep 11 |
| parkrun | 20:25 | | | | 27 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 185 | 7 May 11 |
| 10K | 37:45 | | | 37:56 | 122 | | | 5 | Brighton | Brooks Brighton 10K (Inc Sussex Champs) | 20 Nov 11 |
| 10K | 39:24 | | | 39:29 | 60 | | | 4 | Hove | Brighton Phoenix 10K | 20 Jul 11 |
| 10K | 40:49 | c | | 40:49 | 60 | | | 3 | Bognor Regis | Bognor Prom 10K | 15 May 11 |
| 10K | 41:22 | | | 41:29 | 66 | | | 4 | Lancing | Worthing 10K | 8 Jun 11 |
| 10K | 41:24 | | | 41:53 | 544 | | | 7 | London | Bupa London 10,000 (10K) | 30 May 11 |
| HM | 86:26 | | | 86:35 | 68 | | | 1 | Barns Green | Barns Green Half Marathon (inc Sussex Championships) | 30 Oct 11 |
| HM | 90:06 | | | 90:09 | 112 | | | 8 | Maidenhead | Maidenhead Half Marathon | 4 Sep 11 |
| ZXC | 30:55 | | | | 65 | | | 4 | Goodwood | Brooks Sussex League | 22 Oct 11 |
| ZXC | 36:18 | | | | 61 | | | 9 | Lancing | Brooks Sussex League | 12 Feb 11 |
| ZXC | 38:23 | | | | 14 | | | | Lancing | Sussex Masters Championships | 22 Jan 11 |
| ZXC | 38:54 | | | | 67 | | | 6 | Plumpton College | Brooks Sussex League | 26 Nov 11 |
| ZXC | 39:51 | | | | 21 | | | 4 | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 49:05 | | | | 97 | | | 5 | Roehampton | South of Thames Championships | 17 Dec 11 |
| 2010 V50 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 39:23.76 | | | | 5 | | | | Brighton | Brighton Birthday Boys Track 10000m | 19 Aug 10 |
| parkrun | 18:42 | | | | 9 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 128 | 3 Apr 10 |
| 10K | 38:29 | | | 38:33 | 99 | | | | Chichester | Chichester Priory 10K | 7 Feb 10 |
| 10K | 39:58 | | | | 82 | | | 18 | Goodrich | Goodrich 10K (inc BMAF Champs) | 12 Sep 10 |
| 10K | 40:59 | | | | 44 | | | 3 | Hove | Brooks Hove Prom 10K | 19 Sep 10 |
| 9MMT | 66:22 | | | | 8 | | | 2 | Henfield | Henfield 9 | 28 Feb 10 |
| HM | 86:31 | | | 86:34 | 144 | | | | Brighton | Sussex Beacon Half Marathon | 21 Feb 10 |
| Mar | 3:05:10 | | | 3:05:17 | 86 | | | | Brighton | Brighton Marathon | 18 Apr 10 |
| ZXC | 32:15 | | | | 75 | | | 5 | Goodwood | Brooks Sussex League | 23 Oct 10 |
| ZXC | 35:08 | | | | 55 | | | 4 | Bexhill | Brooks Sussex League | 16 Jan 10 |
| ZXC | 39:10 | | | | 77 | | | 10 | Plumpton College | Brooks Sussex League | 27 Nov 10 |
| ZXC | 41:06 | | | | 29 | | | 23 | Trent Park | Southern Counties Masters' Championships | 14 Mar 10 |
| ZXC | 53:42 | | | | 55 | | | 2 | Brighton | Sussex County Championships | 2 Jan 10 |
| 2009 V50 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 39:04.02 | | | | 6 | | | | Horspath | BMAF 10000m Championships | 13 Sep 09 |
| parkrun | 18:56 | | | | 12 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 84 (30m short) | 30 May 09 |
| parkrun | 19:22 | | | | 27 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 74 (30m short) | 21 Mar 09 |
| parkrun | 19:25 | | | | 11 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 73 (30m short) | 14 Mar 09 |
| parkrun | 19:56 | | | | 19 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 69 (30m short) | 14 Feb 09 |
| 8K | 35:14 | | | | 12 | | | 1 | Brighton | Brighton Boxing Day 8K | 26 Dec 09 |
| ZXC | 33:59 | | | | 64 | | | 3 | Lancing | Sussex League | 28 Feb 09 |
| ZXC | 41:44 | | | | 6 | | | 4 | Horsham | Sussex Masters' Championships | 6 Dec 09 |
| 2008 V50 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 37:13.4 | | | | 4 | | | | Brighton | Brighton Birthday Boys Track 10000m | 22 Aug 08 |
| 5K | 17:52 | | | | 2 | | | 1 | Seaford | Hove Park 5K | 14 Aug 08 |
| parkrun | 17:52 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 38 (30m short) | 12 Jul 08 |
| parkrun | 18:21 | | | | 6 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 43 (30m short) | 16 Aug 08 |
| parkrun | 18:22 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 37 (30m short) | 6 Jul 08 |
| parkrun | 18:23 | | | | 8 | | | | Brighton & Hove | Brighton & Hove parkrun # 19 (30m short) | 8 Mar 08 |
| parkrun | 18:42 | | | | 8 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 17 (30m short) | 23 Feb 08 |
| 7KMT | 26:28 | | | | 26 | | | 1 | Bushy Park | Wedding Day 7K | 25 Jul 08 |
| 10K | 37:05 | | | | 29 | | | 2 | Bognor | Bognor Prom 10K | 18 May 08 |
| 10K | 37:06 | | | | 24 | | | 2 | Worthing | Worthing & District Harriers 10K | 4 Jun 08 |
| 10K | 37:10 | | | | 24 | | | 1 | Hove | Brooks Hove Promenade 10K | 21 Sep 08 |
| 10K | 38:26 | | | | 14 | | | 2 | Horsham | Horsham 10K | 11 May 08 |
| 20KMT | 87:25 | | | | 4 | | | 1 | Firle | Firle 20K | 28 Sep 08 |
| HM | 84:02 | | | | 32 | | | 4 | Milton Keynes | NSPCC Milton Keynes Half Marathon | 20 Jul 08 |
| HM | 85:12 | | | | 46 | | | 3 | Barns Green | Barns Green Half Marathon | 2 Nov 08 |
| 14MMT | 1:42:06 | | | | 20 | | | 2 | Milland | Milland Valley 14 | 3 Aug 08 |
| ZRDL | 16:06 | | | | -26 | L8 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 17:52 | | | | -43 | L8 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 30:08 | | | | 39 | | | 2 | Goodwood | Sussex League | 25 Oct 08 |
| ZXC | 31:26 | | | | 46 | | | 3 | Brighton | Brooks Sussex League | 12 Jan 08 |
| ZXC | 39:41 | | | | 42 | | | 30 | Ruislip | South of England Veterans Championships | 2 Feb 08 |
| 2007 V50 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:45 | | | | | | | 1 | Hove | Six In The Park 5km | 12 Aug 07 |
| parkrun | 19:17 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 2 (30m short) | 10 Nov 07 |
| parkrun | 20:16 | | | | 5 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 1 (30m short) | 3 Nov 07 |
| parkrun | 21:47 | | | | 77 | | | | Bushy Park | Bushy Park parkrun # 152 | 28 Jul 07 |
| 10K | 38:49 | | | | | | | 14 | Chichester | Chichester Priory 10K | 4 Feb 07 |
| 10M | 64:48 | | | | 45 | | | 6 | Preston | Guy's 10 | 2 Dec 07 |
| ZXC | 42:48 | | | | 9 | | | 7 | Horsham | Brooks Sussex Masters' Championships | 9 Dec 07 |
| 2006 V45 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:56 | | | | 2 | | | | Hove | Rockinghorse Appeal 5km | 13 Apr 06 |
| 5M | 31:09 | | | | | | | 4 | Hove | Hove Prom 5 | 17 Sep 06 |
| 10K | 36:32 | | | | | | | 9 | Chichester | Chichester Priory 10km | 5 Feb 06 |
| 10K | 38:19 | | | | | | | 6 | Brighton | Brooks Brighton 10km inc South of England Championships | 19 Nov 06 |
| HM | 85:08 | | | | | | | 3 | Brighton | Sussex Beacon Half Marathon | 19 Feb 06 |
| Mar | 2:51:55 | | | | 624 | | 600 | | London | London Marathon | 23 Apr 06 |
| 2005 V45 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:50 | | | | | | | 17 | Brighton | BRIGHTON REEBOK 10km | 20 Nov 05 |
| 10K | 37:08 | | | | | | | 2 | Boscombe | Boscombe 10K | 27 Nov 05 |
| 10K | 37:15 | | | | 2 | | | | Hellingly | Hellingly 10K | 11 Sep 05 |
| 2004 V45 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:28 | | | | 21 | | | | Brighton | BRIGHTON 10km East Sussex | 21 Nov 04 |
| 10M | 60:23 | | | | 6 | | | | Hayling Island | HAYLING 10 | 28 Nov 04 |
| 2003 V45 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.9 | | | | 1 | | | | Battersea Park | Vets AC Champs BATTERSEA PARK | 24 Aug 03 |
| 3000 | 9:50.9 | | | | 6 | | | | Brighton | BMC | 13 Aug 03 |
| 5000 | 17:14.8 | | | | 1 | | | | Battersea Park | Vets AC Champs BATTERSEA PARK | 24 Aug 03 |
| 10K | 35:10 | c | | | 11 | | | | Worthing | Worthing 10K | 11 Jun 03 |
| 2000 V40 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:29.4 | | | | 3 | B | | | Kingston | VETERANS' INTER-COUNTY Kingsmeadow, Kingston | 27 Jun 00 |
| 1997 V40 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:30 | c | | | 21 | | | | Kings Lynn | BVAF Road 10K Championships | 15 Jun 97 |
| 1996 V35 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 33:50.2 | | | | 1 | | | | Worthing | Sussex Championships | 14 Sep 96 |
| 1992 V35 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:43:34 | c | | | 5 | | | | Maidstone | Maidstone Marathon | 15 Nov 92 |
| 1986 SEN Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 49:06 | | | | 9 | | | | Law | Tom Scott Memorial 10 | 5 Apr 86 |
| Mar | 2:27:48 | | | | 27 | | | | Glasgow | Glasgow Marathon | 21 Sep 86 |
| 1984 SEN Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 69:15 | c | | | 2 | | | | Bearsden, Glasgow | Bearsden Half Marathon | 10 Jun 84 |
| Mar | 2:33:25 | c | | | 21 | | | | Edinburgh | Edinburgh Waverley Market Marathon | 2 Sep 84 |