| 2025 V45 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:46 | | | | 4 | | | | Raphael | Raphael parkrun # 441 | 29 Mar 25 |
| parkrun | 18:09 | | | | 4 | | | | Raphael | Raphael parkrun # 457 | 20 Sep 25 |
| parkrun | 18:15 | | | | 9 | | | | Raphael | Raphael parkrun # 438 | 8 Mar 25 |
| parkrun | 18:19 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 445 | 7 Jun 25 |
| parkrun | 18:20 | | | | 5 | | | 1 | Raphael | Raphael parkrun # 431 | 18 Jan 25 |
| parkrun | 18:24 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 551 | 5 Apr 25 |
| parkrun | 18:24 | | | | 2 | | | | Harrow Lodge | Harrow Lodge parkrun # 554 | 10 May 25 |
| parkrun | 18:26 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 555 | 17 May 25 |
| parkrun | 18:26 | | | | 8 | | | | Raphael | Raphael parkrun # 463 | 1 Nov 25 |
| parkrun | 18:32 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 552 | 26 Apr 25 |
| parkrun | 18:38 | | | | 4 | | | | Harrow Lodge | Harrow Lodge parkrun # 557 | 31 May 25 |
| parkrun | 18:39 | | | | 3 | | | | Harrow Lodge | Harrow Lodge parkrun # 548 | 15 Mar 25 |
| parkrun | 18:41 | | | | 4 | | | | Harrow Lodge | Harrow Lodge parkrun # 566 | 9 Aug 25 |
| parkrun | 18:49 | | | | 3 | | | | Harrow Lodge | Harrow Lodge parkrun # 564 | 26 Jul 25 |
| parkrun | 18:57 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 565 | 2 Aug 25 |
| parkrun | 19:40 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 561 | 28 Jun 25 |
| parkrun | 25:45 | | | | 38 | | | | Harrow Lodge | Harrow Lodge parkrun # 560 | 21 Jun 25 |
| 6KL | 23:15 | | | | 21 | L01 | | 8 | Hylands Park | Essex County Relay Championships | 11 Oct 25 |
| HM | 83:26 | | | 83:29 | 42 | | | 7 | Brentwood | Brentwood Half Marathon | 23 Mar 25 |
| 2024 V45 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:12 | | | | 5 | | | 1 | Barking | Barking parkrun # 584 | 25 Dec 24 |
| parkrun | 19:23 | | | | 8 | | | 1 | Raphael | Raphael parkrun # 398 | 8 Jun 24 |
| parkrun | 19:29 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 536 | 28 Dec 24 |
| 6KXCL | 25:03 | | | | 22 | L3 | | 6 | Weald Country Park | Essex County Relay Championships | 12 Oct 24 |
| 8.5KXC | 30:36 | | | | 77 | | | | Hilly Fields | Essex League | 16 Nov 24 |
| 2023 V40 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:21 | | | | 4 | | | 1 | Strathclyde | Strathclyde parkrun # 571 | 27 May 23 |
| parkrun | 17:26 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 345 | 10 Jun 23 |
| parkrun | 17:39 | | | | 2 | | | 1 | Valentines | Valentines parkrun # 579 | 15 Jul 23 |
| parkrun | 17:43 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 349 | 8 Jul 23 |
| parkrun | 17:46 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 342 | 20 May 23 |
| parkrun | 17:53 | | | | 4 | | | | Raphael | Raphael parkrun # 341 | 13 May 23 |
| parkrun | 17:56 | | | | 4 | | | | Raphael | Raphael parkrun # 333 | 18 Mar 23 |
| parkrun | 18:00 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 334 | 25 Mar 23 |
| parkrun | 18:09 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 461 | 29 Jul 23 |
| parkrun | 18:11 | | | | 5 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 454 | 3 Jun 23 |
| parkrun | 18:13 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 460 | 22 Jul 23 |
| parkrun | 18:16 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 355 | 19 Aug 23 |
| parkrun | 18:18 | | | | 7 | | | | Raphael | Raphael parkrun # 329 | 18 Feb 23 |
| parkrun | 18:20 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 462 | 5 Aug 23 |
| parkrun | 18:26 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 456 | 17 Jun 23 |
| parkrun | 18:37 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 438 | 4 Feb 23 |
| parkrun | 18:53 | | | | 4 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 450 | 6 May 23 |
| parkrun | 19:08 | | | | 5 | | | | Raphael | Raphael parkrun # 325 | 21 Jan 23 |
| parkrun | 19:17 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 434 | 7 Jan 23 |
| parkrun | 19:21 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 437 | 28 Jan 23 |
| parkrun | 19:35 | | | | 12 | | | | Raphael | Raphael parkrun # 335 | 1 Apr 23 |
| 7.2KL | 25:38 | | | | 38 | L11 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 8KXC | 33:59 | | | | 41 | | | 6 | Hainault Forest | Essex League | 11 Feb 23 |
| 12KXC | 47:10 | | | | 638 | | | 71 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| HM | 80:07 | | | 80:13 | 14 | | | 2 | Brentwood | Brentwood Half Marathon | 12 Mar 23 |
| 15M | 1:47:15 | | | 1:47:20 | 16 | | 16 | 6 | Benfleet | Benfleet 15 | 15 Jan 23 |
| 20M | 2:06:05 | | | 2:06:09 | 41 | | | 12 | Saffron Walden | Essex 20 | 5 Mar 23 |
| Mar | 2:51:39 | c | | | 1632 | | | 185 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V40 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:30 | | | | 6 | | | 1 | Southsea | Southsea parkrun # 377 | 16 Apr 22 |
| parkrun | 17:39 | | | | 2 | | | | Torbay Velopark | Torbay Velopark parkrun # 223 | 13 Aug 22 |
| parkrun | 17:54 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 405 | 4 Jun 22 |
| parkrun | 18:01 | | | | 5 | | | 1 | Raphael | Raphael parkrun # 302 | 30 Jul 22 |
| parkrun | 18:08 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 400 | 30 Apr 22 |
| parkrun | 18:09 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 277 | 29 Jan 22 |
| parkrun | 18:11 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 311 | 8 Oct 22 |
| parkrun | 18:12 | | | | 6 | | | | Barking | Barking parkrun # 478 | 25 Dec 22 |
| parkrun | 18:13 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 401 | 7 May 22 |
| parkrun | 18:14 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 413 | 6 Aug 22 |
| parkrun | 18:21 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 403 | 21 May 22 |
| parkrun | 18:22 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 415 | 20 Aug 22 |
| parkrun | 18:26 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 406 | 11 Jun 22 |
| parkrun | 18:49 | | | | 5 | | | | Raphael | Raphael parkrun # 320 | 10 Dec 22 |
| parkrun | 18:56 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 418 | 17 Sep 22 |
| parkrun | 19:04 | | | | 4 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 389 | 5 Feb 22 |
| parkrun | 19:07 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 423 | 22 Oct 22 |
| parkrun | 19:22 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 391 | 26 Feb 22 |
| parkrun | 19:31 | | | | 7 | | | | Harrow Lodge | Harrow Lodge parkrun # 431 | 24 Dec 22 |
| parkrun | 19:32 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 427 | 19 Nov 22 |
| parkrun | 19:43 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 432 | 31 Dec 22 |
| parkrun | 19:45 | | | | 4 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 424 | 29 Oct 22 |
| parkrun | 20:00 | | | | 10 | | | | Harrow Lodge | Harrow Lodge parkrun # 404 | 28 May 22 |
| parkrun | 20:02 | | | | 7 | | | | Harrow Lodge | Harrow Lodge parkrun # 416 | 27 Aug 22 |
| 5.08KL | 17:42 | | | | 12 | L2 | | | Sutton Coldfield | British Masters Open Relay Championships | 23 Apr 22 |
| 7KXC | 28:17 | | | | 13 | | | 6 | Weald Park | South Essex League | 27 Feb 22 |
| 8KXC | 31:37 | | | | 45 | | | 7 | Epping Forest | Essex League | 12 Nov 22 |
| 8KXC | 32:35 | | | | 26 | | | 17 | Writtle University | Essex County Veterans' Championships | 3 Dec 22 |
| 8KXC | 33:04 | | | | 38 | | | 6 | Writtle | Essex League | 19 Feb 22 |
| 8.2KXC | 31:32 | | | | 51 | | | 7 | One Tree Hill | Essex League | 15 Oct 22 |
| 8.5KXC | 35:47 | | | | 55 | | | 5 | Hainault Forest | Essex League | 22 Jan 22 |
| HM | 82:01 | | | 82:04 | 36 | | | 5 | Brentwood | Brentwood Half Marathon | 20 Mar 22 |
| HM | 82:33 | | | 82:39 | 43 | | | 10 | Watford | Watford Half Marathon | 6 Feb 22 |
| 15MMT | 1:47:49 | | | 1:47:50 | 32 | | | 12 | Benfleet | Benfleet 15 | 16 Jan 22 |
| Mar | 2:54:00 | c | | | 723 | | | 164 | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| 2021 V40 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:44 | c | | | 8 | | | 3 | Barking | Barking Park 5K | 30 Aug 21 |
| parkrun | 17:53 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 368 | 4 Sep 21 |
| parkrun | 17:53 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 273 | 18 Dec 21 |
| parkrun | 18:04 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 272 | 11 Dec 21 |
| parkrun | 18:10 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 366 | 21 Aug 21 |
| parkrun | 18:10 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 267 | 6 Nov 21 |
| parkrun | 18:10 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 269 | 20 Nov 21 |
| parkrun | 18:11 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 370 | 18 Sep 21 |
| parkrun | 18:11 | | | | 8 | | | 1 | Barking | Barking parkrun # 427 | 25 Dec 21 |
| parkrun | 18:13 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 363 | 24 Jul 21 |
| parkrun | 18:27 | | | | 9 | | | | Raphael | Raphael parkrun # 265 | 23 Oct 21 |
| parkrun | 18:33 | | | | 8 | | | 1 | Raphael | Raphael parkrun # 266 | 30 Oct 21 |
| parkrun | 18:34 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 367 | 28 Aug 21 |
| parkrun | 18:35 | | | | 5 | | | | Raphael | Raphael parkrun # 270 | 27 Nov 21 |
| parkrun | 18:36 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 365 | 7 Aug 21 |
| parkrun | 18:41 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 364 | 31 Jul 21 |
| HMMT | 78:13 | | | 78:13 | 1 | | | 1 | Hornchurch | Havering Mind Half Marathon | 12 Sep 21 |
| 2020 V40 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:38.01 | | | | 5 | | | | Hornchurch | Havering AC Closed Competition | 20 Sep 20 |
| parkrun | 16:58 | | | | 3 | | | 1 | Barking | Barking parkrun # 403 | 7 Mar 20 |
| parkrun | 17:06 | | | | 4 | | | | Raphael | Raphael parkrun # 246 | 1 Feb 20 |
| parkrun | 17:34 | | | | 9 | | | | Raphael | Raphael parkrun # 241 | 1 Jan 20 |
| parkrun | 18:53 | | | | 5 | | | | Harrow Lodge | Harrow Lodge parkrun # 351 | 1 Jan 20 |
| parkrun | 18:56 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 358 | 15 Feb 20 |
| parkrun | 19:10 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 354 | 18 Jan 20 |
| 10KXC | 37:12 | | | | 42 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| 12.9KXC | 53:46 | | | | 432 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 58:23 | | | | 266 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| HM | 78:13 | | | 78:14 | 9 | | | 2 | Brentwood | Brentwood Half Marathon | 15 Mar 20 |
| 20M | 2:08:26 | | | | 66 | | | 14 | Rochford | Essex 20 (Inc Essex Championships) | 1 Mar 20 |
| ZXC | 27:15 | | | | 28 | | | 4 | Colchester | Essex League | 11 Jan 20 |
| 2019 V40 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 17:31 | | | | 15 | L1 | | 3 | Harwich | Essex County Relay Championships | 16 Mar 19 |
| 5KXCL | 16:57 | | | | 8 | L2 | | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| parkrun | 17:13 | | | | 3 | | | | Rouen, FRA | Rouen parkrun # 102 | 22 Jun 19 |
| parkrun | 17:43 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 407 | 31 Aug 19 |
| parkrun | 17:45 | | | | 5 | | | 1 | Barking | Barking parkrun # 392 | 25 Dec 19 |
| parkrun | 17:50 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 205 | 27 Apr 19 |
| parkrun | 17:55 | | | | 2 | | | 1 | Barking | Barking parkrun # 363 | 8 Jun 19 |
| parkrun | 17:59 | | | | 11 | | | | Raphael | Raphael parkrun # 197 | 2 Mar 19 |
| parkrun | 17:59 | | | | 1 | | | 1 | Billericay | Billericay parkrun # 99 | 4 May 19 |
| parkrun | 18:05 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 314 | 13 Apr 19 |
| parkrun | 18:11 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 311 | 23 Mar 19 |
| parkrun | 18:14 | | | | 5 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 325 | 29 Jun 19 |
| parkrun | 18:17 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 326 | 6 Jul 19 |
| parkrun | 18:18 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 331 | 10 Aug 19 |
| parkrun | 18:21 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 313 | 6 Apr 19 |
| parkrun | 18:24 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 318 | 11 May 19 |
| parkrun | 18:24 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 323 | 15 Jun 19 |
| parkrun | 18:25 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 342 | 2 Nov 19 |
| parkrun | 18:25 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 347 | 7 Dec 19 |
| parkrun | 18:26 | | | | 5 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 315 | 20 Apr 19 |
| parkrun | 18:27 | | | | 3 | | | 1 | Brentwood | Brentwood parkrun # 231 | 24 Aug 19 |
| parkrun | 18:36 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 302 | 19 Jan 19 |
| parkrun | 18:36 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 332 | 17 Aug 19 |
| parkrun | 18:38 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 303 | 26 Jan 19 |
| parkrun | 18:44 | | | | 4 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 329 | 27 Jul 19 |
| parkrun | 18:44 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 343 | 9 Nov 19 |
| parkrun | 18:47 | | | | 5 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 320 | 25 May 19 |
| parkrun | 18:50 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 299 | 1 Jan 19 |
| parkrun | 18:50 | | | | 9 | | | | Raphael | Raphael parkrun # 189 | 1 Jan 19 |
| parkrun | 18:55 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 306 | 16 Feb 19 |
| parkrun | 18:56 | | | | 6 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 334 | 7 Sep 19 |
| parkrun | 19:04 | | | | 4 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 345 | 23 Nov 19 |
| parkrun | 19:09 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 336 | 21 Sep 19 |
| parkrun | 19:19 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 338 | 5 Oct 19 |
| parkrun | 19:26 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 344 | 16 Nov 19 |
| parkrun | 19:57 | | | | 4 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 309 | 9 Mar 19 |
| parkrun | 21:31 | | | | 36 | | | | Raphael | Raphael parkrun # 225 | 14 Sep 19 |
| 5.08KL | 17:43 | | | | 8 | L6 | | | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 5.6KL | 19:44 | | | | 47 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 6KXC | 23:58 | | | | 4 | | | 1 | Hadleigh Downs | South Essex League | 17 Nov 19 |
| 7KXC | 26:53 | | | | 7 | | | 4 | Weald Park | South Essex League | 17 Feb 19 |
| 8KXC | 29:57 | | | | 35 | | | 4 | Horseheath | Essex League | 26 Oct 19 |
| 8KXC | 31:52 | | | | 8 | | | 5 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 30 Nov 19 |
| 5MMT | 29:43 | | | 29:44 | 3 | | | 1 | Harold Wood | Harold Wood Mayors Charity 5 | 1 Sep 19 |
| 8.5KXC | 30:09 | | | | 35 | | | 3 | One Tree Hill | Essex League | 12 Oct 19 |
| 10K | 36:30 | | | 37:09 | 471 | | | 47 | London | Vitality London 10,000 | 27 May 19 |
| 10KXC | 37:41 | | | | 67 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 12KXC | 45:57 | | | | 594 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| HM | 79:43 | | | 79:46 | 3 | | | 1 | Hornchurch | Havering Half Marathon | 6 Oct 19 |
| HM | 80:45 | | | 80:47 | 35 | | | 14 | Pleshey | Pleshey & Essex Half Marathon | 15 Sep 19 |
| HM | 82:25 | c | | | 490 | | | 60 | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| HM | 82:26 | | | 83:06 | 771 | | | | Barcelona, ESP | Barcelona Half Marathon | 10 Feb 19 |
| ZXC | 30:17 | | | | 43 | | | 6 | Chingford | Essex League | 12 Jan 19 |
| ZXC | 31:27 | | | | 29 | | | 4 | Basildon | Essex League | 2 Feb 19 |
| ZXC | 32:22 | | | | 28 | | | 3 | Writtle College | Essex League | 14 Dec 19 |
| 2018 V35 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 17:35 | | | | 10 | L1 | | | Harwich | Essex Relay Championships | 24 Mar 18 |
| 5KMT | 18:16 | | | 18:16 | 11 | | | 2 | Harold Wood | Harold Wood Elvis 5K | 1 Aug 18 |
| parkrun | 17:35 | | | | 2 | | | 1 | Victoria Dock | Victoria Dock parkrun # 19 | 25 Aug 18 |
| parkrun | 17:41 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 158 | 2 Jun 18 |
| parkrun | 17:54 | | | | 4 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 271 | 16 Jun 18 |
| parkrun | 18:05 | | | | 4 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 281 | 1 Sep 18 |
| parkrun | 18:06 | | | | 3 | | | | Raphael | Raphael parkrun # 138 | 6 Jan 18 |
| parkrun | 18:09 | | | | 4 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 287 | 13 Oct 18 |
| parkrun | 18:10 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 270 | 9 Jun 18 |
| parkrun | 18:11 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 280 | 18 Aug 18 |
| parkrun | 18:13 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 290 | 3 Nov 18 |
| parkrun | 18:14 | | | | 14 | | | 1 | Bushy Park | Bushy Park parkrun # 745 | 28 Jul 18 |
| parkrun | 18:17 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 278 | 4 Aug 18 |
| parkrun | 18:18 | | | | 4 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 303 | 22 Sep 18 |
| parkrun | 18:19 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 140 | 20 Jan 18 |
| parkrun | 18:27 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 279 | 11 Aug 18 |
| parkrun | 18:28 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 283 | 15 Sep 18 |
| parkrun | 18:29 | | | | 4 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 276 | 21 Jul 18 |
| parkrun | 18:32 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 254 | 17 Feb 18 |
| parkrun | 18:32 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 263 | 21 Apr 18 |
| parkrun | 18:37 | | | | 5 | | | 1 | Barking | Barking parkrun # 339 | 25 Dec 18 |
| parkrun | 18:38 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 266 | 12 May 18 |
| parkrun | 18:38 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 298 | 29 Dec 18 |
| parkrun | 18:41 | | | | 2 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 1 | 10 Mar 18 |
| parkrun | 18:48 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 286 | 6 Oct 18 |
| parkrun | 18:48 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 293 | 24 Nov 18 |
| parkrun | 18:54 | | | | 3 | | | | Harrow Lodge | Harrow Lodge parkrun # 255 | 24 Feb 18 |
| parkrun | 19:00 | | | | 3 | | | | Harrow Lodge | Harrow Lodge parkrun # 297 | 22 Dec 18 |
| parkrun | 19:01 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 253 | 1 Jan 18 |
| parkrun | 19:02 | | | | 4 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 274 | 7 Jul 18 |
| parkrun | 19:09 | | | | 7 | | | 1 | Raphael | Raphael parkrun # 162 | 30 Jun 18 |
| parkrun | 19:19 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 295 | 8 Dec 18 |
| parkrun | 19:26 | | | | 6 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 282 | 8 Sep 18 |
| parkrun | 19:29 | | | | 4 | | | | Harrow Lodge | Harrow Lodge parkrun # 256 | 3 Mar 18 |
| parkrun | 19:47 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 258 | 17 Mar 18 |
| parkrun | 20:34 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 161 | 3 Feb 18 |
| 5.08KL | 18:21 | | | | 10 | L5 | | | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 3.8MXC | 25:02 | | | | 15 | | | 7 | Hadleigh Downs | South Essex League | 25 Nov 18 |
| 4.7MXC | 30:42 | | | | 12 | | | 3 | Hadleigh Downs | South Essex League | 30 Dec 18 |
| 5M | 29:28 | | | 29:31 | 9 | | | 2 | Romford | Havering 90 Joggers Midweek 5 | 12 Jun 18 |
| 5MMT | 29:36 | | | 29:37 | 3 | | | 1 | Harold Wood | Harold Wood Mayors Charity 5 | 7 Oct 18 |
| 8.8KXC | 33:49 | | | | 47 | | | 4 | Hockley | Essex League | 27 Oct 18 |
| 15KXC | 63:42 | | | | 270 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| ZXC | 30:46 | | | | 44 | | | 5 | One Tree Hill | Essex League | 10 Nov 18 |
| ZXC | 31:38 | | | | 33 | | | | Basildon | Essex League | 10 Feb 18 |
| ZXC | 32:01 | | | | 47 | | | 6 | Horseheath | Essex League | 15 Dec 18 |
| 2017 V35 Havering '90 Joggers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:47 | | | 17:50 | 7 | | | | Ilford | Valentines Park ELVIS 5K | 24 Sep 17 |
| 5K | 17:57 | | | | 16 | | | | Barking | Barking Road Runners BH ELVIS 5K | 28 Aug 17 |
| 5KXCL | 15:50 | | | | | L4 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| parkrun | 17:56 | | | | 4 | | | | Raphael | Raphael parkrun # 135 | 16 Dec 17 |
| parkrun | 17:59 | | | | 3 | | | | Southend | Southend parkrun # 249 | 17 Jun 17 |
| parkrun | 18:03 | | | | 21 | | | | Bushy Park | Bushy Park parkrun # 695 | 26 Aug 17 |
| parkrun | 18:03 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 248 | 2 Dec 17 |
| parkrun | 18:09 | | | | 1 | | | 1 | Basildon | Basildon parkrun # 195 | 9 Dec 17 |
| parkrun | 18:14 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 244 | 4 Nov 17 |
| parkrun | 18:14 | | | | 8 | | | | Barking | Barking parkrun # 287 | 25 Dec 17 |
| parkrun | 18:18 | | | | 6 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 245 | 11 Nov 17 |
| parkrun | 18:20 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 89 | 28 Jan 17 |
| parkrun | 18:22 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 228 | 8 Jul 17 |
| parkrun | 18:26 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 246 | 18 Nov 17 |
| parkrun | 18:26 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 251 | 23 Dec 17 |
| parkrun | 18:30 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 241 | 14 Oct 17 |
| parkrun | 18:34 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 224 | 10 Jun 17 |
| parkrun | 18:35 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 231 | 29 Jul 17 |
| parkrun | 18:36 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 227 | 1 Jul 17 |
| parkrun | 18:37 | | | | 1 | | | 1 | Billericay | Billericay parkrun # 1 | 24 Jun 17 |
| parkrun | 18:37 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 242 | 21 Oct 17 |
| parkrun | 18:37 | | | | 2 | | | 1 | Hockley Woods | Hockley Woods parkrun # 140 | 28 Oct 17 |
| parkrun | 18:38 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 232 | 5 Aug 17 |
| parkrun | 18:41 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 230 | 22 Jul 17 |
| parkrun | 18:41 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 238 | 23 Sep 17 |
| parkrun | 18:44 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 235 | 2 Sep 17 |
| parkrun | 18:45 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 237 | 16 Sep 17 |
| parkrun | 18:48 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 222 | 27 May 17 |
| parkrun | 18:49 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 221 | 20 May 17 |
| parkrun | 18:51 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 239 | 30 Sep 17 |
| parkrun | 18:52 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 223 | 3 Jun 17 |
| parkrun | 18:52 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 234 | 19 Aug 17 |
| parkrun | 18:53 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 219 | 6 May 17 |
| parkrun | 18:54 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 211 | 11 Mar 17 |
| parkrun | 18:56 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 218 | 29 Apr 17 |
| parkrun | 18:58 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 215 | 8 Apr 17 |
| parkrun | 18:58 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 220 | 13 May 17 |
| parkrun | 19:04 | | | | 2 | | | 1 | Roding Valley | Roding Valley parkrun # 5 | 18 Feb 17 |
| parkrun | 19:05 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 209 | 25 Feb 17 |
| parkrun | 19:05 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 214 | 1 Apr 17 |
| parkrun | 19:06 | | | | 4 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 210 | 4 Mar 17 |
| parkrun | 19:07 | | | | 5 | | | 1 | Maldon Prom | Maldon Prom parkrun # 214 | 9 Sep 17 |
| parkrun | 19:09 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 203 | 14 Jan 17 |
| parkrun | 19:13 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 206 | 4 Feb 17 |
| parkrun | 19:16 | | | | 11 | | | | Southwark | Southwark parkrun # 172 | 1 Jan 17 |
| parkrun | 19:31 | | | | 7 | | | | Greenwich | Greenwich parkrun # 365 | 1 Jan 17 |
| parkrun | 19:31 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 202 | 7 Jan 17 |
| parkrun | 19:31 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 204 | 21 Jan 17 |
| parkrun | 19:31 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 207 | 11 Feb 17 |
| parkrun | 20:02 | | | | 7 | | | | Harrow Lodge | Harrow Lodge parkrun # 229 | 15 Jul 17 |
| 6.1KXC | 23:45 | | | | 11 | | | | Hadleigh Downs | South Essex League | 19 Nov 17 |
| 6.7KXC | 28:12 | | | | 15 | | | | Hadleigh | South Essex League | 31 Dec 17 |
| ZXC | 32:12 | | | | 46 | | | | Hockley | Essex League | 25 Nov 17 |
| 2016 V35 Havering '90 Joggers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:30 | | | | 4 | | | | Mile End | Mile End parkrun # 216 | 19 Mar 16 |
| parkrun | 18:31 | | | | 3 | | | 1 | Barking | Barking parkrun # 234 | 25 Dec 16 |
| parkrun | 18:33 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 192 | 29 Oct 16 |
| parkrun | 18:39 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 187 | 24 Sep 16 |
| parkrun | 18:39 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 189 | 8 Oct 16 |
| parkrun | 18:40 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 190 | 15 Oct 16 |
| parkrun | 18:41 | | | | 5 | | | | Valentines | Valentines parkrun # 259 | 16 Jan 16 |
| parkrun | 18:43 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 191 | 22 Oct 16 |
| parkrun | 18:44 | | | | 4 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 185 | 10 Sep 16 |
| parkrun | 18:47 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 178 | 16 Jul 16 |
| parkrun | 18:49 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 188 | 1 Oct 16 |
| parkrun | 18:49 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 193 | 5 Nov 16 |
| parkrun | 18:57 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 179 | 23 Jul 16 |
| parkrun | 18:58 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 196 | 26 Nov 16 |
| parkrun | 19:00 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 177 | 9 Jul 16 |
| parkrun | 19:00 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 197 | 3 Dec 16 |
| parkrun | 19:02 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 186 | 17 Sep 16 |
| parkrun | 19:05 | | | | 4 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 184 | 3 Sep 16 |
| parkrun | 19:06 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 195 | 19 Nov 16 |
| parkrun | 19:08 | | | | 4 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 168 | 7 May 16 |
| parkrun | 19:11 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 201 | 31 Dec 16 |
| parkrun | 19:12 | | | | 4 | | | | Harrow Lodge | Harrow Lodge parkrun # 167 | 30 Apr 16 |
| parkrun | 19:14 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 163 | 2 Apr 16 |
| parkrun | 19:14 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 200 | 24 Dec 16 |
| parkrun | 19:15 | | | | 1 | | | 1 | Thurrock | Thurrock parkrun # 19 | 20 Feb 16 |
| parkrun | 19:16 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 173 | 11 Jun 16 |
| parkrun | 19:16 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 194 | 12 Nov 16 |
| parkrun | 19:17 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 166 | 23 Apr 16 |
| parkrun | 19:17 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 199 | 17 Dec 16 |
| parkrun | 19:21 | | | | 4 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 164 | 9 Apr 16 |
| parkrun | 19:26 | | | | 1 | | | 1 | Beckton | Beckton parkrun # 198 | 5 Mar 16 |
| parkrun | 19:26 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 174 | 18 Jun 16 |
| parkrun | 19:31 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 198 | 10 Dec 16 |
| parkrun | 19:34 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 160 | 12 Mar 16 |
| parkrun | 19:36 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 175 | 25 Jun 16 |
| parkrun | 19:37 | | | | 6 | | | | Harrow Lodge | Harrow Lodge parkrun # 172 | 4 Jun 16 |
| parkrun | 19:38 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 165 | 16 Apr 16 |
| parkrun | 19:39 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 183 | 20 Aug 16 |
| parkrun | 19:40 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 162 | 26 Mar 16 |
| parkrun | 19:45 | | | | 3 | | | 1 | Brentwood | Brentwood parkrun # 88 | 27 Aug 16 |
| parkrun | 20:03 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 152 | 9 Jan 16 |
| parkrun | 20:05 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 158 | 27 Feb 16 |
| parkrun | 20:11 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 156 | 13 Feb 16 |
| parkrun | 20:17 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 151 | 2 Jan 16 |
| parkrun | 20:29 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 154 | 30 Jan 16 |
| parkrun | 20:36 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 60 | 6 Feb 16 |
| parkrun | 20:55 | | | | 5 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 171 | 28 May 16 |
| 2015 V35 Havering '90 Joggers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:39 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 148 | 19 Dec 15 |
| parkrun | 19:42 | | | | 6 | | | | Harrow Lodge | Harrow Lodge parkrun # 140 | 24 Oct 15 |
| parkrun | 19:43 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 143 | 14 Nov 15 |
| parkrun | 19:44 | | | | 4 | | | | Harrow Lodge | Harrow Lodge parkrun # 147 | 12 Dec 15 |
| parkrun | 19:46 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 142 | 7 Nov 15 |
| parkrun | 19:47 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 146 | 5 Dec 15 |
| parkrun | 19:49 | | | | 5 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 145 | 28 Nov 15 |
| parkrun | 19:56 | | | | 4 | | | | Harrow Lodge | Harrow Lodge parkrun # 141 | 31 Oct 15 |
| parkrun | 20:05 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 149 | 26 Dec 15 |
| parkrun | 20:08 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 139 | 17 Oct 15 |
| parkrun | 20:12 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 138 | 10 Oct 15 |
| parkrun | 20:19 | | | | 6 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 137 | 3 Oct 15 |
| parkrun | 20:23 | | | | 4 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 144 | 21 Nov 15 |
| parkrun | 20:28 | | | | 5 | | | | Harrow Lodge | Harrow Lodge parkrun # 135 | 19 Sep 15 |
| parkrun | 20:28 | | | | 4 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 136 | 26 Sep 15 |
| parkrun | 20:49 | | | | 5 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 134 | 12 Sep 15 |
| parkrun | 21:19 | | | | 8 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 133 | 5 Sep 15 |
| parkrun | 21:40 | | | | 11 | | | | Harrow Lodge | Harrow Lodge parkrun # 130 | 1 Aug 15 |
| parkrun | 21:40 | | | | 10 | | | | Harrow Lodge | Harrow Lodge parkrun # 132 | 15 Aug 15 |
| parkrun | 22:32 | | | | 16 | | | | Harrow Lodge | Harrow Lodge parkrun # 129 | 25 Jul 15 |