| 2024 U20 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:54 | | | | 5 | | 1 | 1 | Milford Waterfront | Milford Waterfront parkrun # 151 | 9 Mar 24 |
| parkrun | 24:10 | | | | 15 | | | 1 | Colby | Colby parkrun # 435 | 7 Sep 24 |
| parkrun | 25:08 | | | | 44 | | | 1 | Colby | Colby parkrun # 434 | 31 Aug 24 |
| parkrun | 25:24 | | | | 52 | | | | Colby | Colby parkrun # 429 | 27 Jul 24 |
| parkrun | 27:34 | | | | 67 | | | 1 | Colby | Colby parkrun # 428 | 20 Jul 24 |
| 2023 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:32.76 | | | | 7 | 1 | | | Newport | Welsh 3000m & 5000m Championships | 31 May 23 |
| 4.45KXC | 21:26 | | | | 107 | | | 54 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 4.65KXC | 21:21 | | | | 38 | | | 25 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 5K | 21:14 | | | 21:29 | 522 | | 114 | 18 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| 5K | 21:29 | | | 21:34 | 58 | | 13 | 8 | Swansea | Swansea Bay Summer 5K Series | 14 Jun 23 |
| 5K | 22:32 | | | | 73 | | 18 | 7 | Swansea | Swansea Bay Summer 5K Series | 12 Jul 23 |
| 5KMT | 22:43 | | | | 37 | | 4 | 1 | Poppit Sands | Poppit Sands 5K Series | 25 Jul 23 |
| parkrun | 21:40 | | | | 19 | | 2 | 1 | Colby | Colby parkrun # 364 | 25 Mar 23 |
| parkrun | 22:00 | | | | 16 | | | 1 | Colby | Colby parkrun # 356 | 28 Jan 23 |
| parkrun | 22:05 | | | | 11 | | 2 | 1 | Colby | Colby parkrun # 363 | 18 Mar 23 |
| parkrun | 22:47 | | | | 93 | | | | Swansea Bay | Swansea Bay parkrun # 304 | 22 Apr 23 |
| parkrun | 23:32 | | | | 14 | | 3 | 1 | Colby | Colby parkrun # 378 | 1 Jul 23 |
| parkrun | 23:33 | | | | 15 | | 3 | 1 | Haverfordwest | Haverfordwest parkrun # 198 | 1 Jan 23 |
| parkrun | 24:06 | | | | 32 | | 3 | 1 | Thetford | Thetford parkrun # 487 | 29 Jul 23 |
| parkrun | 24:34 | | | | 20 | | | 1 | Colby | Colby parkrun # 353 | 7 Jan 23 |
| parkrun | 25:28 | | | | 67 | | | 1 | Colby | Colby parkrun # 374 | 3 Jun 23 |
| 5.22KXC | 22:06 | | | | 18 | | | 15 | Brecon | Welsh National Championships | 25 Feb 23 |
| 2022 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.70 | | | | 1 | B | | | Yate | UK Youth Development League Upper Midlands South/West Premier | 24 Apr 22 |
| 800 | 2:37.86 | | | | 4 | | | | Swansea | Swansea Harriers Open Meeting | 3 Apr 22 |
| 1500 | 5:38.49 | | | | 1 | B | | | Swansea | UK Youth Development League Upper Midlands South/West Premier | 29 May 22 |
| 3000 | 11:52.81 | | | | 11 | | | | Newport | Welsh Athletics Junior Championships | 14 Aug 22 |
| 3000 | 12:09.01 | | | | 2 | B | | | Yate | UK Youth Development League Upper Midlands South/West Premier | 24 Apr 22 |
| 3000 | 12:09.58 | | | | 4 | | | | Neath | West Wales Championships | 15 May 22 |
| 3KXC | 11:29 | | | | 11 | | | | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 3.2KL | 12:47 | | | | 33 | L3 | 13 | 3 | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 4KXC | 17:56 | | | | 11 | | | | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
| 4.50KXC | 18:50 | | | | 26 | | | | Brecon | Welsh Schools Championships | 12 Feb 22 |
| parkrun | 22:02 | | | | 14 | | | 1 | Colby | Colby parkrun # 332 | 23 Jul 22 |
| parkrun | 22:23 | | | | 5 | | 1 | 1 | Milford Waterfront | Milford Waterfront parkrun # 53 | 12 Mar 22 |
| parkrun | 23:07 | | | | 22 | | 3 | 1 | Colby | Colby parkrun # 307 | 22 Jan 22 |
| parkrun | 23:26 | | | | 28 | | 3 | 1 | Colby | Colby parkrun # 331 | 16 Jul 22 |
| parkrun | 23:26 | | | | 26 | | | 1 | Colby | Colby parkrun # 338 | 3 Sep 22 |
| parkrun | 23:44 | | | | 23 | | 2 | 1 | Colby | Colby parkrun # 326 | 11 Jun 22 |
| parkrun | 24:40 | | | | 62 | | | 1 | Colby | Colby parkrun # 325 | 4 Jun 22 |
| 2021 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.10 | | | | 1 | 4 | | | Newport | Welsh Athletics U13/U15/U17 Event Specific | 12 Jun 21 |
| 1500 | 5:20.07 | | | | 4 | 3 | | | Newport | Welsh Athletics Track Invitational | 1 May 21 |
| 1500 | 5:21.21 | | | | 10 | H | | | Millfield | BMC PB Classic | 29 May 21 |
| 1500 | 5:22.86 | | | | 5 | 3 | | | Cardiff | Welsh Athletics Endurance Open | 21 Jul 21 |
| 1500 | 5:24.58 | | | | 5 | 4 | | | Carmarthen | Welsh Endurance Meeting 1 | 26 May 21 |
| 3000 | 11:47.57 | | | | 4 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| 2.8KMT | 15:46 | | | | 16 | | 9 | | Devils Bridge | Welsh Athletics Junior Mountain Running Championships | 26 Jun 21 |
| 3.2KL | 13:33 | | | | 20 | L3 | 7 | 3 | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 3.765KXC | 16:09 | | | | 25 | | | | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| parkrun | 21:46 | | | | 46 | | 3 | 1 | Markeaton | Markeaton parkrun # 321 | 31 Jul 21 |
| parkrun | 22:40 | | | | 18 | | 3 | 1 | Colby | Colby parkrun # 300 | 6 Nov 21 |
| parkrun | 23:28 | | | | 75 | | 3 | 1 | Markeaton | Markeaton parkrun # 320 | 24 Jul 21 |
| parkrun | 24:04 | | | | 14 | | 3 | 1 | Colby | Colby parkrun # 294 | 25 Sep 21 |
| 2020 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.21 | | | | 1 | 7 | | | Swansea | Welsh Athletics Junior Track Competition | 23 Aug 20 |
| 1500 | 5:32.54 | | | | 4 | 5 | | | Swansea | Welsh Athletics Endurance Open | 20 Sep 20 |
| 2.6KXC | 10:56 | | | | 16 | | | | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 3K | 11:53 | | | 11:53 | 7 | | | 3 | Pembrey | Pembrey 3K | 12 Dec 20 |
| 3.15KXC | 13:53 | | | | 31 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| 3.4KXC | 17:43 | | | | 265 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| parkrun | 22:50 | | | | 13 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 356 | 1 Feb 20 |
| parkrun | 24:11 | | | | 31 | | | 1 | Colby | Colby parkrun # 282 | 4 Jan 20 |
| 2019 U13 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.34 | | -2.3 | | 3 | 2 | | | Swansea | Welsh Junior League Division West | 29 Jun 19 |
| 200 | 33.54 | w | 3.3 | | 3 | 2 | | | Neath | Welsh Junior League Division West | 27 Jul 19 |
| 200 | 35.8 | | | | 5 | 2 | | | Haverfordwest | Welsh Junior League Division West | 4 May 19 |
| 800 | 2:44.23 | | | | 1 | 1 | | | Swansea | Swansea Harriers Open Meeting | 7 Apr 19 |
| 800 | 2:44.6 | | | | 4 | 1 | | | Carmarthen | Welsh Junior League Division West | 25 May 19 |
| 800 | 2:45.11 | | | | 2 | h2 | | | Wrexham | Welsh Junior Championships | 16 Jun 19 |
| 800 | 2:46.0 | | | | 2 | 1 | | | Haverfordwest | Welsh Junior League Division West | 4 May 19 |
| 1500 | 5:34.81 | | | | 5 | | | | Wrexham | Welsh Junior Championships | 16 Jun 19 |
| 1500 | 5:36.0 | | | | 6 | | | | Swansea | West Wales Regional Championships | 11 May 19 |
| 1500 | 5:39.72 | | | | 2 | | | | Swansea | Welsh Junior League Division West | 29 Jun 19 |
| 1500 | 5:42.25 | | | | 17 | | | | Aberdare | Welsh Inter Regional Championships | 4 Aug 19 |
| 1500 | 5:47.80 | | | | 3 | | | | Neath | Welsh Junior League Division West | 27 Jul 19 |
| 1500 | 5:50.80 | | | | 1 | B | | | Swansea | Welsh Junior League Cup Final | 25 Aug 19 |
| LJ | 3.26 | | 1.1 | | 6 | A | | | Swansea | Welsh Junior League Cup Final | 25 Aug 19 |
| LJ | 3.08 | | | | 17 | | | | Neath | Welsh Junior League Division West | 27 Jul 19 |
| SP2.72K | 4.73 | | | | 9 | | | | Swansea | Welsh Junior League Division West | 29 Jun 19 |
| SP2.72K | 4.20 | | | | 12 | | | | Haverfordwest | Welsh Junior League Division West | 4 May 19 |
| 1.9KL | 6:51 | | | | 15 | L1 | 5 | | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 2.4KXC | 10:01 | | | | 30 | | | | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 2.45KXC | 9:30 | | | | 35 | | | | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 2.78KXC | 11:30 | | | | 28 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 2.92KXC | 11:48 | | | | 18 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| 3KXC | 11:54 | | | | 13 | | | | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 3KXC | 14:43 | | | | 12 | | | | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 3KXC | 16:10 | | | | 290 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 3.15KXC | 13:45 | | | | 29 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
| parkrun | 23:01 | | | | 20 | | | 1 | Colby | Colby parkrun # 233 | 5 Jan 19 |
| parkrun | 23:09 | | | | 22 | | | 1 | Colby | Colby parkrun # 237 | 2 Feb 19 |
| parkrun | 23:27 | | | | 7 | | 1 | 1 | Milford Waterfront | Milford Waterfront parkrun # 3 | 21 Sep 19 |
| parkrun | 23:33 | | | | 24 | | 2 | 1 | Colby | Colby parkrun # 246 | 13 Apr 19 |
| parkrun | 24:17 | | | | 23 | | | 1 | Colby | Colby parkrun # 280 | 21 Dec 19 |
| parkrun | 24:21 | | | | 51 | | | 1 | Colby | Colby parkrun # 252 | 1 Jun 19 |
| parkrun | 24:26 | | | | 27 | | 2 | 1 | Colby | Colby parkrun # 234 | 12 Jan 19 |
| parkrun | 24:48 | | | | 19 | | 2 | 1 | Colby | Colby parkrun # 273 | 2 Nov 19 |
| parkrun | 24:56 | | | | 48 | | | 1 | Colby | Colby parkrun # 281 | 28 Dec 19 |
| parkrun | 25:09 | | | | 43 | | | | Colby | Colby parkrun # 262 | 17 Aug 19 |
| 2018 U13 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:59.22 | | | | 3 | 2 | | | Neath | Welsh U15 League Division West | 3 Jun 18 |
| 1500 | 5:51.0 | | | | 3 | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 18 |
| SP2.72K | 4.23 | | | | 21 | | | | Brecon | Welsh U15 League Division West (Field Events Only) | 30 Jun 18 |
| 1.52KXC | 5:46 | | | | 14 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 1.6KXC | 7:14 | | | | 14 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 1.9KL | 7:05 | | | | 15 | L2 | 8 | | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 2.24KXC | 9:31 | | | | 26 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 2.7KXC | 13:43 | | | | 29 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 2.78KXC | 12:09 | | | | 44 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 3KXC | 13:19 | | | | 43 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| parkrun | 23:23 | | | | 23 | | 2 | 1 | Colby | Colby parkrun # 208 | 23 Jun 18 |
| parkrun | 23:33 | | | | 21 | | 3 | | Colby | Colby parkrun # 227 | 17 Nov 18 |
| parkrun | 23:41 | | | | 25 | | 2 | 1 | Colby | Colby parkrun # 200 | 28 Apr 18 |
| parkrun | 23:42 | | | | 32 | | | 1 | Colby | Colby parkrun # 232 | 29 Dec 18 |
| parkrun | 23:49 | | | | 20 | | 3 | 1 | Colby | Colby parkrun # 228 | 24 Nov 18 |
| parkrun | 24:03 | | | | 19 | | | 1 | Colby | Colby parkrun # 186 | 13 Jan 18 |
| parkrun | 24:12 | | | | 30 | | 2 | 1 | Colby | Colby parkrun # 198 | 14 Apr 18 |
| parkrun | 24:30 | | | | 21 | | 1 | 1 | Colby | Colby parkrun # 207 | 16 Jun 18 |
| parkrun | 24:44 | | | | 22 | | | 1 | Colby | Colby parkrun # 187 | 20 Jan 18 |
| parkrun | 25:39 | | | | 67 | | | 1 | Colby | Colby parkrun # 196 | 31 Mar 18 |
| parkrun | 25:55 | | | | 33 | | | 1 | Colby | Colby parkrun # 189 | 3 Feb 18 |
| parkrun | 26:10 | | | | 49 | | | | Colby | Colby parkrun # 191 | 17 Feb 18 |
| parkrun | 26:58 | | | | 42 | | | 1 | Colby | Colby parkrun # 185 | 6 Jan 18 |
| 2017 U11 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.25KXC | 5:15 | | | | 14 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 1.4KXC | 6:50 | | | | 20 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 1.6KXC | 6:27 | | | | 13 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 1.6KXC | 7:17 | | | | 10 | | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |