| 2023 SEN Cardiff/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KNAD | 52:54 | | | 53:28 | 539 | | | | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 14 May 23 |
| 2022 SEN Cardiff/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 68.82 | | | | 7 | A | | | Fränkisch-Crumbach, GER | Int. Sparkassen Hammerwurf-Meeting | 5 Jun 22 |
| HT7.26K | 67.59 | | | | 2 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| HT7.26K | 66.63 | | | | 11 | | | | Birmingham | Commonwealth Games | 6 Aug 22 |
| HT7.26K | 66.62 | | | | 5 | | | | Loughborough | Loughborough International | 22 May 22 |
| HT7.26K | 66.20 | | | | 4 | | | | Loughborough | UK Winter Long Throws Championship | 27 Feb 22 |
| HT7.26K | 66.11 | | | | 1 | | | | Antalya, TUR | Olimpik Deneme Yarışmaları | 16 Apr 22 |
| HT7.26K | 65.86 | | | | 2 | | | | Cardiff | Cardiff Open Meeting & Welsh Endurance Championships | 13 Jul 22 |
| HT7.26K | 64.92 | | | | 3 | | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
| HT7.26K | 62.90 | | | | 2 | | | | Chelmsford | BUCS Outdoor Athletics Championship | 1 May 22 |
| 2021 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 69.74 | | | | 1 | | | | Aberdare | Welsh Athletics Spring Invitational | 15 May 21 |
| HT7.26K | 67.58 | | | | 6 | | | | Loughborough | Loughborough International | 23 May 21 |
| HT7.26K | 66.52 | | | | 1 | | | | Sportcity | Manchester International | 18 Aug 21 |
| HT7.26K | 66.00 | | | | 5 | | | | Loughborough | Loughborough Spring Throws | 17 Apr 21 |
| HT7.26K | 64.79 | | | | 1 | A | | | Yate | National Athletics League Premier West | 28 Aug 21 |
| HT7.26K | 63.92 | | | | 2 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 15 Aug 21 |
| HT7.26K | NM | | | | - | | | | Yeovil | Yeovil Spring Field Festival | 24 Apr 21 |
| 2019 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 29.41 | | | | 6 | B | | | Sheffield | British Athletics League Division Premiership | 6 Jul 19 |
| HT7.26K | 70.01 | | | | 1 | | | | Cardiff | Welsh Championships | 14 Jul 19 |
| HT7.26K | 67.74 | | | | 2 | | | | Belfast | Belfast International | 1 Aug 19 |
| HT7.26K | 67.66 | | | | 3 | | | | Loughborough | Loughborough International | 19 May 19 |
| HT7.26K | 67.52 | | | | 2 | B | | | Fränkisch-Crumbach, GER | Sparkassen Hammerwurfmeeting | 9 Jun 19 |
| HT7.26K | 67.45 | | | | 2 | A | | | Sheffield | British Athletics League Division Premiership | 6 Jul 19 |
| HT7.26K | 67.35 | | | | 4 | | | | Leiria, POR | International Throwing Meeting | 3 Aug 19 |
| HT7.26K | 66.93 | | | | 4 | | | | Loughborough | Loughborough Winter Throws Open | 24 Feb 19 |
| HT7.26K | 66.84 | | | | 3 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 14 Aug 19 |
| HT7.26K | 65.52 | | | | 2 | | | | Loughborough | ZD Invitation Discus & JP Invitation Hammer Open | 29 Jun 19 |
| HT7.26K | 64.70 | | | | 6 | | | | Leiria, POR | International Throwing Meeting | 4 Aug 19 |
| HT7.26K | 64.47 | | | | 1 | | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| HT7.26K | 62.50 | | | | 1 | | | | Leira, POR | International Throwing Meeting | 27 Apr 19 |
| HT7.26K | 60.95 | | | | 1 | | | | Bedford | BUCS Championships | 5 May 19 |
| HT7.26K | NM | | | | - | | | | Birmingham | British Championships | 25 Aug 19 |
| 2018 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 68.23 | | | | 1 | | | | Almada, POR | Encontro Internacional de Lançamentos | 2 Jun 18 |
| HT7.26K | 67.78 | | | | 2 | | | | Bedford | BUCS Championships | 6 May 18 |
| HT7.26K | 67.40 | | | | 1 | | | | Fränkisch-Crumbach, GER | Internationalen Sparkassen Hammerwurfmeeting | 20 May 18 |
| HT7.26K | 67.29 | | | | 1 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 18 |
| HT7.26K | 67.04 | | | | 7 | | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| HT7.26K | 66.56 | | | | 1 | A | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| HT7.26K | 66.55 | | | | 1 | | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| HT7.26K | 65.83 | | | | 1 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 15 Aug 18 |
| HT7.26K | 65.37 | | | | 4 | | | | Szombathely, HUN | Németh Pál Emléknap | 13 Sep 18 |
| HT7.26K | 64.94 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| HT7.26K | 64.90 | | | | 4 | | | | Loughborough | Loughborough Winter Throws Trials | 25 Feb 18 |
| HT7.26K | 64.85 | | | | 8 | | | | Leiria, POR | European Throwing Cup | 10 Mar 18 |
| HT7.26K | 62.42 | | | | 1 | | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 2017 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HTM | 64.43 | | | | 4 | | | | Leiria, POR | International Throwing Meeting | 30 Jul 17 |
| HT7.26K | 65.88 | | | | 1 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 17 |
| HT7.26K | 65.81 | | | | 3 | | | | Belfast | Belfast International | 5 Jul 17 |
| HT7.26K | 65.24 | | | | 4 | | | | Leiria, POR | International Throwing Meeting | 29 Jul 17 |
| HT7.26K | 64.18 | | | | 8 | | | | Loughborough | Loughborough EAP Open Meeting | 22 Jul 17 |
| HT7.26K | 63.73 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| HT7.26K | 63.11 | | | | 3 | | | | Cardiff | Welsh Athletics International | 12 Jul 17 |
| HT7.26K | 62.08 | | | | 4 | | | | Sportcity | England Manchester International | 16 Aug 17 |
| HT7.26K | 62.06 | | | | 3 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| HT7.26K | 62.03 | | | | 1 | A | | | Swansea | British Athletics League Division 1 | 3 Jun 17 |
| HT7.26K | 61.50 | | | | 1 | A | | | Bath | Bath Field Fest Open | 2 Apr 17 |
| HT7.26K | 61.49 | | | | 2 | | | | Swansea | Swansea FieldFest Open | 26 Apr 17 |
| HT7.26K | NM | | | | - | | | | Bedford | BUCS Championships | 30 Apr 17 |
| 2016 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 64.81 | | | | 1 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| HT7.26K | 63.11 | | | | 1 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| HT7.26K | 62.66 | | | | 3 | | | | Bedford | BUCS Championships | 2 May 16 |
| HT7.26K | 61.41 | | | | 1 | A | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| HT7.26K | 61.12 | | | | 1 | A | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| HT7.26K | 60.18 | | | | 5 | | | | Leiria, POR | International Throws Meeting | 24 Jul 16 |
| HT7.26K | 59.97 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| HT7.26K | 59.95 | | | | 1 | A | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| HT7.26K | 59.66 | | | | 6 | | | | Bedford | England Athletics U20 / U23 Championships | 19 Jun 16 |
| HT7.26K | 58.53 | | | | 6 | | | | Leiria, POR | International Throws Meeting | 23 Jul 16 |
| HT7.26K | NM | | | | - | | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 2015 U20 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 63.25 | | | | 4 | | | | Bedford | BUCS Championships | 4 May 15 |
| HT7.26K | 60.13 | | | | 6 | | | | Leiria, POR | International Throwing Meeting | 9 Aug 15 |
| HT7.26K | 58.21 | | | | 1 | B | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| HT6K | 70.88 | | | | 1 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| HT6K | 70.32 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| HT6K | 69.95 | | | | 1 | | | | Loughborough | Loughborough International | 17 May 15 |
| HT6K | 68.19 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| HT6K | 67.66 | | | | 1 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| HT6K | 67.58 | | | | 2 | | | | Bedford | BIG (Bedford International Games) | 31 May 15 |
| HT6K | 67.25 | | | | 1 | | | | Newport | Welsh U15 / U20 Championships | 15 Aug 15 |
| HT6K | 66.52 | | | | 2 | | | | Budapest, HUN | Agoston Schulek Memorial | 13 Jun 15 |
| HT6K | 66.32 | | | | 3 | | | | Leiria, POR | International Throwing Meeting | 8 Aug 15 |
| HT6K | 66.25 | | | | 1 | | | | Bath | Team Bath Evening Open Meeting | 24 Jun 15 |
| HT6K | 65.63 | | | | 1 | | | | Stoke Gifford | Bristol & West Open Meeting | 16 Jun 15 |
| HT6K | 65.28 | | | | 2 | | | | Cardiff | Welsh Athletics International | 29 Jul 15 |
| 2014 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 28.23 | | | | 1 | | | | Cardiff | Capital Throws Discus Special | 12 Jul 14 |
| HT7.26K | 58.54 | | | | 4 | | | | Cardiff | Welsh Championships | 31 May 14 |
| HT7.26K | 56.95 | | | | 4 | B | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| HT7.26K | 55.09 | | | | 6 | A | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| HT7.26K | 49.75 | | | | 5 | B | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| HT6K | 67.23 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| HT6K | 66.98 | | | | 1 | | | | Cardiff | Welsh Athletics International | 15 Jul 14 |
| HT6K | 65.10 | | | | 1 | | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| HT6K | 64.23 | | | | 1 | | | | Cardiff | Welsh Senior League | 4 May 14 |
| HT6K | 63.35 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| HT6K | 62.73 | | | | 1 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| HT6K | 61.80 | | | | 1 | | | | Cardiff | Capital Throws Meeting 1 | 5 Apr 14 |
| 2013 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.75K | 32.69 | | | | 3 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| HT6K | 62.82 | | | | 1 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| HT6K | 59.04 | | | | 1 | | | | Yeovil | Yeovil Games | 8 Sep 13 |
| HT6K | 58.77 | | | | 1 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| HT6K | 58.20 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| HT6K | 57.69 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| HT6K | 57.30 | | | | 1 | | | | Cardiff | John Walters Memorial Throws | 3 Jul 13 |
| HT6K | 57.12 | | | | 1 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| HT6K | 56.72 | | | | 1 | A | | | Cardiff | Cardiff Invitation Throws Meeting | 21 Sep 13 |
| HT6K | 56.01 | | | | 1 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| HT6K | 54.12 | | | | 1 | B | | | Cardiff | Cardiff Invitation Throws Meeting | 21 Sep 13 |
| HT6K | 53.14 | | | | 1 | | | | Connah's Quay | Wrexham AC Final Fling Open Meeting | 29 Sep 13 |
| HT5K | 64.13 | | | | 1 | | | | Carmarthen | Carmarthen Open Throws | 25 Jul 13 |
| HT5K | 62.51 | | | | 3 | | | | Colwyn Bay | Celtic Games | 3 Aug 13 |
| HT5K | 59.83 | | | | 1 | | | | Connah's Quay | Wrexham AC Final Fling Open Meeting | 29 Sep 13 |
| 2012 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 10.16 | | | | 1 | B | | | Stoke | McCain Young Athletes' League Midland Final | 29 Jul 12 |
| DT1.5K | 30.54 | | | | 1 | B | | | Stoke | McCain Young Athletes' League Midland Final | 29 Jul 12 |
| HT6K | 54.31 | | | | 2 | A | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| HT5K | 63.85 | | | | 2 | | | | Aberdeen | Celtic Games U16/U18 International | 11 Aug 12 |
| HT5K | 63.52 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| HT5K | 63.39 | | | | 4 | | | | Ashford | Aviva SIAB International Match | 21 Jul 12 |
| HT5K | 60.96 | | | | 1 | | | | Bath | Team Bath Open | 27 Jun 12 |
| HT5K | 59.69 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| HT5K | 59.14 | | | | 1 | | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
| HT5K | 58.37 | | | | 1 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| HT5K | 57.63 | | | | 1 | A | | | Cardiff | McCain Young Athletes' League Division Midland Premier South | 17 Jun 12 |
| HT5K | 57.57 | | | | 1 | A | | | Stoke | McCain Young Athletes' League Midland Final | 29 Jul 12 |
| HT5K | 56.94 | | | | 1 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| HT5K | 55.98 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools | 3 May 12 |
| HT5K | 55.44 | | | | 4 | | | | Olympic Park | Sainsbury's School Games | 9 May 12 |
| HT5K | 47.59 | | | | 1 | | | | Cardiff | Welsh Schools Long Throws & Hurdles Meeting | 16 Feb 12 |
| 2011 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT5K | 51.17 | | | | 8 | | | | Cardiff | Aviva SIAB U17 International | 16 Jul 11 |
| HT5K | 50.92 | | | | 1 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| HT5K | 50.76 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| HT5K | 50.56 | | | | 2 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| HT5K | 49.37 | | | | 1 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| HT5K | 45.88 | | | | 1 | | | | Horspath | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| HT5K | 44.08 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| HT5K | 26.30 | | | | 3 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 1 | 22 May 11 |
| 2010 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.94 | | | | 4 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| SP4K | 7.83 | | | | 3 | | | | Yate | McCain UK Young Athletes League Midland Premier S | 18 Jul 10 |
| HT5K | 33.51 | | | | 4 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| HT4K | 43.54 | | | | 1 | | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| HT4K | 40.74 | | | | 1 | B | | | Bridgend | Bridgend Throws Fest | 11 Sep 10 |
| HT4K | 40.73 | | | | 2 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| HT4K | 40.61 | | | | 1 | A | | | Bridgend | Bridgend Throws Fest | 11 Sep 10 |
| HT4K | 39.81 | | | | 1 | | | | Yate | McCain UK Young Athletes League Midland Premier S | 18 Jul 10 |
| HT4K | 39.11 | | | | 2 | | | | Cardiff | Welsh U15 Championships | 12 Jun 10 |
| HT4K | 38.34 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| HT4K | 36.81 | | | | 1 | | | | Hereford | Welsh U15 League - South East | 22 May 10 |
| HT4K | 36.04 | | | | 2 | | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| HT4K | 33.97 | | | | 1 | | | | Cheltenham | McCain UK Young Athletes League Midland Premier S | 2 May 10 |
| HT4K | 33.57 | | | | 2 | | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| HT4K | 29.29 | | | | 4 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 2009 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 27.08 | | | | 5 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| HT4K | 26.66 | | | | 4 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| HT4K | 26.45 | | | | 1 | | | | Neath | McCain UK Young Athletes League Midland One West | 31 May 09 |
| HT4K | 26.35 | | | | 2 | | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| HT4K | 25.49 | | | | 1 | | | | Newport | Welsh Athletics Open | 3 Jun 09 |
| HT4K | 25.48 | | | | 2 | A | | | Swindon | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
| HT4K | 24.21 | | | | 2 | | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
| HT4K | 24.19 | | | | 1 | | | | Cardiff | Welsh Athletics Open | 13 May 09 |