| 2025 SEN Aldershot, Farnham & District/Oxford Uni/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.64 | | | | 2 | 6 | | | Watford | Watford Harriers Open Graded Meetings | 6 Aug 25 |
| 800 | 2:01.05 | | | | 6 | D | | | Bracknell | BMC Record Breaker Races (Mick Marlow Memorial) | 2 Jul 25 |
| 1500 | 4:00.58 | | | | 2 | | | | Dublin (S), IRL | Trinity vs Oxford + Cambridge University Match | 13 Jul 25 |
| 3000 | 8:33.33 | | | | 4 | C | | | Twickenham | BMC Record Breaker Races | 18 Jun 25 |
| 5000 | 14:55.92 | | | | 11 | 4 | | | Battersea Park | Comeback 5000 | 23 May 25 |
| 400H | 66.27 | | | | 4 | 2 | | | Cambridge | 150th Oxford vs. Cambridge Varsity Match | 17 May 25 |
| 3000SC | 9:53.50 | | | | 4 | | | | Cambridge | 150th Oxford vs. Cambridge Varsity Match | 17 May 25 |
| 5K | 14:44 | | | 14:44 | 113 | | | | Armagh | Armagh International Road Races | 13 Feb 25 |
| 8KXC | 24:37 | | | | 38 | | | | West Horsley Place | Surrey Men's League Division 1 | 11 Jan 25 |
| 8KXC | 24:51 | | | | 26 | | | | Hurst Green | Surrey Men's League Division 1 | 11 Oct 25 |
| 8.21KXC | 25:17 | | | | 26 | | | | Cardiff | BUCS Championship | 1 Feb 25 |
| 9.12KXC | 31:05 | c | | | 8 | R1 | | | Horspath | Chiltern League | 15 Nov 25 |
| 10.2KXC | 34:31 | | | | 4 | MI | | | Oxford | Oxford University Trinity Cuppers | 8 Mar 25 |
| 12KXC | 50:56 | | | | 152 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| Mar | 2:34:09 | c | | | 334 | | | | London | TCS London Marathon | 27 Apr 25 |
| 2024 SEN Aldershot, Farnham & District/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.54 | | | | 8 | B | | | Loughborough | BMC Regional Races | 17 Jul 24 |
| 1500 | 3:58.28 | | | | 3 | G | | | Tooting | BMC Regional Races | 24 Jul 24 |
| 1500 | 3:59.47 | | | | 7 | A | | | Wormwood Scrubs | BMC Regional Races | 5 Jun 24 |
| 1500 | 3:59.82 | | | | 8 | B | | | Bracknell | BMC Regional Races (Mick Marlow Memorial) | 19 Jun 24 |
| 1500 | 4:12.14 | | | | 5 | | | | Tokyo, JPN | Achilles Club v 4 Wings | 1 Sep 24 |
| 3000SC | 9:33.81 | | | | 3 | | | | Oxford | 149th Oxford Vs. Cambridge Varsity Match | 18 May 24 |
| 3000SC | 9:36.14 | | | | 1 | | | | Oxford | Oxford University Athletic Club Cuppers | 21 Apr 24 |
| 1M | 5:01 | c | | | 32 | | | | Oxford | Bannister Community Mile | 6 May 24 |
| 5K | 14:56 | | | 14:57 | 1 | | | | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 17 Aug 24 |
| 5K | 15:21 | | | | 4 | | | | Douglas | Isle of Man Easter Festival 5K | 31 Mar 24 |
| parkrun | 17:14 | | | | 2 | | | 1 | Castlewellan | Castlewellan parkrun # 250 | 1 Jan 24 |
| 4MMT | 22:20 | | | | 6 | | | | Peel | Isle of Man Easter Festival Peel Hill | 30 Mar 24 |
| 7.9KXC | 25:19 | | | | 24 | | | | Wimbledon Common | Surrey League Division 1 | 12 Oct 24 |
| 8.1KXC | 25:54 | | | | 5 | | | | Roehampton Vale | Surrey Men's League Division 1 | 13 Jan 24 |
| 8.3KXC | 29:16 | | | | 1 | R1 | | | Shotover Country Park | Oxford v Cambridge Varsity II-IVs Matches | 30 Nov 24 |
| 5.38ML | 27:41 | | | | 15 | L5 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 6MXC | 31:09 | | | | 5 | | | | Oxford | Oxford University Cuppers | 26 Oct 24 |
| 9.69KXC | 35:09 | | | | 21 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 10K | 31:32 | | | | 5 | | | | Port Erin | Isle of Man Easter Festival 10K | 29 Mar 24 |
| 10.15KXC | 35:22 | | | | 5 | | | | Lightwater Valley | Yorkshire County Championships | 6 Jan 24 |
| 7.5MXC | 40:57 | | | | 15 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 7 Dec 24 |
| 8.5MMT | 53:45 | | | | 2 | | | | Castlewellan | Castlewellan Christmas Cracker 8.5 | 28 Dec 24 |
| 2023 SEN Aldershot, Farnham & District/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.4 | | | | 3 | A | | | Walton | Southern Athletics League Division 2 South & West | 20 May 23 |
| 800 | 2:01.38 | | | | 4 | 1 | | | Oxford | Oxford University AC Cuppers | 23 Apr 23 |
| 1500 | 4:01.41 | | | | 2 | 14 | | | Watford | Watford Harriers Open Graded Meetings | 31 May 23 |
| 1500 | 4:01.73 | + | | | 7m | 12 | | | Oxford | Iffley Festival of Miles | 3 Jun 23 |
| 1500 | 4:06.32 | | | | 8 | 8 | | | Decines Charpieu, FRA | Meeting National à thème de l'Est Lyonnais | 8 Jul 23 |
| 1500 | 4:10.5 | | | | 4 | A | | | Walton | Southern Athletics League Division 2 South & West | 20 May 23 |
| Mile | 4:20.06 | | | | 8 | 12 | | | Oxford | Iffley Festival of Miles | 3 Jun 23 |
| 2000SC | 5:57.67 | | | | 1 | | | | Oxford | Oxford & Cambridge Universities vs Cornell & Pennsylvania Universities | 21 Jun 23 |
| 2000SC | 6:17.33 | | | | 2 | | | | Cambridge | Oxford & Cambridge Universities vs Harvard & Yale Universities | 28 Jun 23 |
| 3000SC | 9:33.89 | | | | 1 | | | | Oxford | Oxford University AC Cuppers | 23 Apr 23 |
| 3000SC | 9:41.32 | | | | 2 | | | | Cambridge | 148th Oxford Vs. Cambridge Varsity Match | 7 May 23 |
| 4.8KL | 14:22 | | | | 1 | L08 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 5K | 14:46 | | | | 35 | SM | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
| 5K | 14:49 | | | 14:50 | 111 | | | | Armagh | Armagh International Road Races | 9 Feb 23 |
| parkrun | 15:21 | | | | 1 | | | 1 | University Parks | University Parks parkrun # 72 | 1 Jul 23 |
| parkrun | 16:33 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 928 | 29 Apr 23 |
| 5.848KL | 18:03 | | | | 26 | L01 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 6KL | 18:12 | | | | 12 | L01 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 8.65KL | 27:13 | | | | 15 | L03 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 9.4KXC | 31:52 | | | | 6 | | | | Oxford | Oxford University Cuppers | 21 Oct 23 |
| 10KXC | 41:24 | | | | 85 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 10.5KXC | 35:32 | | | | 55 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 12KXC | 40:13 | | | | 136 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 12KXC | 42:04 | | | | 8 | | | | Croydon | Surrey County Championships | 7 Jan 23 |
| 7.5MXC | 39:49 | | | | 9 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 2 Dec 23 |
| 8.5MMT | 50:26 | | | | 2 | | | | Castlewellan | Castlewellan Christmas Cracker 8.5 | 30 Dec 23 |
| 2022 SEN Aldershot, Farnham & District/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.8 | | | | 2 | 2 | | | Oxford | Oxford University Trinity Cuppers | 24 Apr 22 |
| 400 | 53.6 | | | | 6 | 1 | | | Oxford | Oxford University Trinity Cuppers | 24 Apr 22 |
| 800 | 1:57.18 | | | | 1 | 17 | | | Watford | Watford Open Graded Meeting | 20 Apr 22 |
| 1000 | 2:37.65 | | | | 2 | C | | | Monaco, MON | 1000m Herculis | 10 Aug 22 |
| 1500 | 4:08.64 | + | | | 6m | 12 | | | Oxford | Iffley Festival of Miles | 4 Jun 22 |
| Mile | 4:25.71 | | | | 5 | 12 | | | Oxford | Iffley Festival of Miles | 4 Jun 22 |
| 3000 | 8:41.78 | i | | | 7 | h3 | | | Sheffield | BUCS British University Championships | 19 Feb 22 |
| 5000 | 15:08.75 | | | | 4 | | | | Oxford | Oxford v Cambridge 147th Athletics Varsity Match | 8 May 22 |
| 5000 | 15:50.6 | | | | 1 | 1 | | | Oxford | Oxford University Trinity Cuppers | 24 Apr 22 |
| 10000 | 32:15.21 | | | | 23 | D | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 5K | 14:45 | | | 14:47 | 26 | W1 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 5K | 15:26 | | | | 43 | A | | | Barrowford | Podium 5K | 12 Mar 22 |
| parkrun | 16:22 | | | | 2 | | | 1 | University Parks | University Parks parkrun # 39 | 19 Nov 22 |
| parkrun | 17:41 | | | | 1 | | | 1 | Alice Holt | Alice Holt parkrun # 395 | 19 Mar 22 |
| 9.5KXC | 31:28 | | | | 60 | | | 59 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 6MXC | 31:54 | | | | 3 | | | | Oxford | Oxford University Cuppers | 22 Oct 22 |
| 10K | 31:06 | | | 31:07 | 89 | | | | Telford | Telford 10K | 11 Dec 22 |
| 10KXC | 37:37 | | | | 69 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 7.5MXC | 39:27 | | | | 9 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 3 Dec 22 |
| 12.2KXC | 45:14 | | | | 13 | | | | Denbies | Surrey County Championships | 9 Jan 22 |
| 8.5MMT | 59:12 | | | | 4 | | | | Castlewellan | Castlewellan Christmas Cracker 8.5 | 27 Dec 22 |
| HM | 69:54 | | | 69:56 | 13 | | | | Manchester | Manchester Half Marathon | 9 Oct 22 |
| 2021 SEN Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.1 | | | | 1 | 3 | | | Oxford | Oxford University AC Open Meet | 24 Apr 21 |
| 400 | 53.2 | | | | 1 | | | | Oxford | Oxford University AC Open Meet | 24 Apr 21 |
| 1500 | 4:01.22 | | | | 7 | A | | | Aldershot | Aldershot, Farnham & District AC Open Meeting 3 | 31 May 21 |
| 1500 | 4:02.8 | | | | 4 | 1 | | | Oxford | Oxford University Trinity Cuppers | 15 May 21 |
| 1500 | 4:04.79 | | | | 2 | 2 | | | Bromley | London Hurdles & Middle Distance Open Meeting | 22 May 21 |
| 1500 | 4:08.1 | | | | 2 | 1 | | | Horspath | Oxfordshire County AA Open Graded Meeting | 12 Jun 21 |
| 1500 | 4:09.54 | | | | 3 | 1 | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 12 May 21 |
| 1500 | 4:14.5 | | | | 1 | | | | Oxford | Oxford University AC Open Meet | 24 Apr 21 |
| 5K | 15:07 | c | | | 46 | 1 | | | Ardingly | PB 5K | 5 Apr 21 |
| 5KXCL | 16:37 | | | | 24 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 17:16 | | | | 2 | | | | Alice Holt | Alice Holt parkrun # 366 | 31 Jul 21 |
| 9.5KXC | 31:15 | | | | 35 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 6MXC | 32:08 | | | | 4 | | | | Oxford | Oxford University Cuppers | 23 Oct 21 |
| 10K | 31:38 | | | 31:39 | 20 | 4 | | | Kirkby Mallory | Mallory Park Spring 10K | 18 Apr 21 |
| HM | 69:50 | c | | | 6 | | | | Manchester | Manchester Half Marathon | 10 Oct 21 |
| 2020 U23 Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:58 | c | | | 61 | | | | Ardingly | PB 5K | 13 Dec 20 |
| 8KXC | 27:58 | | | | 38 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 12.9KXC | 49:26 | | | | 172 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 U23 Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.75 | | | | 5 | 6 | | | Lee Valley | London Inter Club Challenge (inc. London Colleges League) | 20 Apr 19 |
| 1500 | 4:26.27 | | | | 2 | 2 | | | Lee Valley | London Inter Club Challenge (inc. London Colleges League) | 20 Apr 19 |
| 8.2KXC | 29:52 | | | | 3 | II | | | Shotover Park | Oxford vs Cambridge Varsity II-IVs Matches | 30 Nov 19 |
| 9.05KXC | 32:39 | | | | 53 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 6MXC | 33:12 | | | | 14 | | | | Oxford | Oxford University Cuppers | 26 Oct 19 |
| HM | 77:32 | | | 77:46 | 102 | | | | Manchester | Manchester Half Marathon | 13 Oct 19 |
| 2018 U23 Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 15:56 | | | | 30 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 6MXC | 36:00 | | | | 35 | | | | Oxford | Oxford University Cuppers | 21 Oct 18 |
| 10K | 34:56 | | | 34:59 | 17 | | | | Oxford | Oxford Town & Gown 10K | 13 May 18 |
| ZXC | 27:07 | | | | 1 | IV | | | St Neots | Oxford vs Cambridge Varsity II-IVs Matches | 24 Nov 18 |
| 2017 U20 Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 10:31 | | | | 38 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 7.4KXC | NT | | | | 11 | IV | | | Oxford | Oxford University v Cambridge University | 25 Nov 17 |
| 9.5KXC | 37:04 | | | | 151 | | | 21 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 6MXC | 36:14 | | | | 24 | | | | Oxford | Oxford University Cuppers | 22 Oct 17 |