Club: Woodford Green Essex Ladies Gender: Male Age Group: V45 County: Essex Region: London Nation: England

Lead Coach: Alan James 2024- Previous Lead: None 2018-2024

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 200 27.36 27.36 27.80/27.38w 200 300 42.76 42.76 300 400 58.89 58.89 400 5000 19:03.6 20:54.45 20:42.1 19:03.6 5000 5K 20:02 20:02 5K parkrun 18:45 20:29 19:57 21:19 18:45 20:32 parkrun 10K 43:32 43:32 10K 10M 73:18 73:18 10M

Performances	Submit
2017 2018 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V40 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
200	27.36		0.4		5	3			Woodford	Woodford Open Graded Meeting	17 Jun 25
300	42.76				3	1			Woodford	Woodford Open Graded Meeting	27 May 25
300	43.02				2	2			Woodford Green	Woodford Green With Essex Ladies Pre-Season Open Graded Meeting	12 Apr 25
400	58.89				7	ns			Stevenage	Southern Athletics League Division 2 North & East	17 May 25
400	59.37				3	ns			Cambridge	Southern Athletics League Division 2 North & East	13 Jul 25
400	59.60				3	4			Lee Valley	London Masters International (+OPEN Sprints,Hurdles,Distances)	26 Jul 25
400	59.89				5	ns			Woodford Green	Southern Athletics League Division 2 North & East	22 Jun 25
400	60.67				4	4			Lee Valley	Be Fit Today Track Academy Open	20 Jul 25
2024 V40 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
5000	20:54.45				6	A			Mile End	Southern Athletics League - Division 2 North & East	14 Jul 24
parkrun	20:29				16				Gunpowder	Gunpowder parkrun # 578	4 May 24
parkrun	20:34				13				Gunpowder	Gunpowder parkrun # 577	27 Apr 24
8KMT	41:55				129			35	Epping Forest	Chingford League	20 Jan 24
10K	43:32			43:37	51			6	London Victoria Park	RunThrough Victoria Park	9 Jun 24
10M	73:18			73:22	6			4	Lee Valley	RunThrough Lee Valley Velo Park	27 Jan 24
2023 V40 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
5000	20:42.1				4	ns			Mile End	Southern Athletics League Division 2 North & East	18 Jun 23
5K	20:02				123			37	Lee Valley	Chingford League 5K	4 Oct 23
5K	21:04				111			38	Hog Hill	Chingford League 5K	7 Nov 23
parkrun	19:57				15				Gunpowder	Gunpowder parkrun # 546	23 Sep 23
parkrun	20:30				33				Doddington Hall	Doddington Hall parkrun # 137	25 Dec 23
parkrun	20:54				17				Gunpowder	Gunpowder parkrun # 545	16 Sep 23
7.2KXC	30:39				286			45	Wormwood Scrubs	Start Fitness Metropolitan League	11 Nov 23
2022 V40 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:19				13				Gunpowder	Gunpowder parkrun # 495	17 Sep 22
parkrun	21:36				23				Gunpowder	Gunpowder parkrun # 494	10 Sep 22
2021 V40 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
5000	19:03.6				8				Lee Valley	5000m Fest	16 Jun 21
5KNAD	19:12	c			69			20	Hog Hill	Chingford League 5K	5 Apr 21
2020 V35 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
200	27.38	w	2.3		6	1			Dagenham	Be Fit Today Track Academy Open	12 Sep 20
200	27.80		0.7		1	19			Lee Valley	London Inter Club Challenge	16 Aug 20
5KNAD	20:06				85			28	Hog Hill	Chingford League 5K	6 Dec 20
2018 V35 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:45				19				Hackney Marshes	Hackney Marshes parkrun # 434	20 Oct 18
parkrun	19:02				20				Hackney Marshes	Hackney Marshes parkrun # 415	9 Jun 18
parkrun	19:19				25				Hackney Marshes	Hackney Marshes parkrun # 430	22 Sep 18
parkrun	19:26				25				Hackney Marshes	Hackney Marshes parkrun # 421	21 Jul 18
parkrun	19:30				30				Hackney Marshes	Hackney Marshes parkrun # 410	5 May 18
parkrun	19:31				32				Hackney Marshes	Hackney Marshes parkrun # 408	21 Apr 18
parkrun	19:32				26				Hackney Marshes	Hackney Marshes parkrun # 414	2 Jun 18
parkrun	19:42				6			1	Roding Valley	Roding Valley parkrun # 83	1 Sep 18
parkrun	19:47				7				Gunpowder	Gunpowder parkrun # 335	7 Apr 18
parkrun	19:49				8				Roding Valley	Roding Valley parkrun # 84	8 Sep 18
parkrun	19:52				11				Gunpowder	Gunpowder parkrun # 334	31 Mar 18
parkrun	20:06				11				Gunpowder	Gunpowder parkrun # 331	10 Mar 18
parkrun	20:13				25				Gunpowder	Gunpowder parkrun # 330	24 Feb 18
parkrun	20:13				12				Gunpowder	Gunpowder parkrun # 370	8 Dec 18
parkrun	20:28				11				Gunpowder	Gunpowder parkrun # 327	3 Feb 18
parkrun	20:43				12				Gunpowder	Gunpowder parkrun # 324	13 Jan 18
parkrun	20:43				8				Gunpowder	Gunpowder parkrun # 333	24 Mar 18
parkrun	20:45				9			1	Gunpowder	Gunpowder parkrun # 325	20 Jan 18
2017 V35 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:32				8			1	Gunpowder	Gunpowder parkrun # 315	18 Nov 17
parkrun	20:44				9				Gunpowder	Gunpowder parkrun # 314	11 Nov 17
parkrun	20:54				10				Gunpowder	Gunpowder parkrun # 313	4 Nov 17
parkrun	21:07				25				Gunpowder	Gunpowder parkrun # 311	21 Oct 17
parkrun	21:34				13				Gunpowder	Gunpowder parkrun # 310	14 Oct 17
parkrun	21:46				18				Gunpowder	Gunpowder parkrun # 305	9 Sep 17
parkrun	21:49				18				Gunpowder	Gunpowder parkrun # 309	7 Oct 17
parkrun	22:01				15				Gunpowder	Gunpowder parkrun # 296	8 Jul 17
parkrun	22:04				27				Gunpowder	Gunpowder parkrun # 304	2 Sep 17
parkrun	22:26				22				Gunpowder	Gunpowder parkrun # 295	1 Jul 17
parkrun	22:51				24				Gunpowder	Gunpowder parkrun # 308	30 Sep 17
parkrun	23:53				23				Newark	Newark parkrun # 186	7 Jan 17
parkrun	24:31				43				Gunpowder	Gunpowder parkrun # 292	10 Jun 17
parkrun	25:44				61				Gunpowder	Gunpowder parkrun # 291	3 Jun 17
parkrun	28:11				82				Gunpowder	Gunpowder parkrun # 301	12 Aug 17
parkrun	28:17				82				Gunpowder	Gunpowder parkrun # 302	19 Aug 17
parkrun	28:38				80				Gunpowder	Gunpowder parkrun # 288	13 May 17
parkrun	29:10				100				Gunpowder	Gunpowder parkrun # 289	20 May 17

Total Performances: 64

Please see the Submit section for details of how to notify us of any missing performances.

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