Club: Herts Phoenix/Royal Air Force Gender: Male Age Group: SEN County: Hertfordshire Region: East Nation: England

Lead Coach: Kay Reynolds 2020- Other Coach: Catherine Walker 2020-

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 60 7.62i 7.62i 7.64i 60 100 11.74 12.10 11.74 12.42 12.19 100 150 18.03 18.03 150 200 24.09 24.7 24.09 24.46i 200 300 37.12 37.33 37.12 300 400 52.51 53.41 52.51 57.41i 400 800 2:05.34 2:05.34 800 DT2K 21.01 21.01 DT2K parkrun 20:10 20:10 parkrun

Performances	Submit
2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 SEN Radley/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
400	53.41				2	1			Nuneaton	RAF Championships	19 Jun 24
400	53.68				4				Exeter	Inter Service Championships	10 Jul 24
400	53.69				6	1			Chelmsford	National Athletics League - Championship East	1 Jun 24
DT2K	21.01				9				Nuneaton	RAF Championships	19 Jun 24
2023 SEN Radley/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
100	12.10		-0.5		4	2.9			Lee Valley	Lee Valley Sprint Nights	5 Jul 23
100	12.22		0.8		7	1.8			Lee Valley	Lee Valley Sprint Nights	5 Jul 23
800	2:05.34				2	5			Norwich	Athletics Norfolk Late Season Open	30 Aug 23
parkrun	20:10				2				Swaffham	Swaffham parkrun # 213	21 Oct 23
parkrun	20:30				1			1	Swaffham	Swaffham parkrun # 218	25 Nov 23
2022 SEN Radley/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
100	11.74		1.8		6	2.4			Dagenham	Be Fit Today Outdoor Series	29 Aug 22
100	11.80	w	3.6		3	1.18			Stratford (CT)	Newham Summer Series	10 Jun 22
100	11.85	w	3.1		6	8			Horspath	Oxon & Bucks Midweek Opens	6 Jul 22
100	11.88		1.5		6	1.9			Dagenham	Be Fit Today Outdoor Series	29 Aug 22
100	11.93		1.0		3	2.14			Stratford (CT)	Newham Summer Series	10 Jun 22
150	18.03				3	1			Swindon	Mark Cawte Memorial Open Meeting	3 Apr 22
300	37.33				3	3			Harrow	Harrow AC Sprint Open	14 Apr 22
300	37.49				3	1			Swindon	Mark Cawte Memorial Open Meeting	3 Apr 22
400	52.51				1	B			Abingdon	Southern Athletics League Division 2 West	12 Jun 22
400	53.2				3	B			Guildford	Southern Athletics League Division 2 West	22 May 22
400	53.47				4	A			Horspath	Southern Athletics League Division 2 West Match 2	13 Aug 22
2021 SEN Radley/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
200	24.7				1	ns2			Horspath	Southern Athletics League - North West	11 Jul 21
2020 SEN Radley/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
300	37.12				1	1			Swindon	Mark Cawte Memorial Late Autumn Open Meeting	18 Oct 20
400	57.41	i			4	7			Lee Valley	London U20 / Senior Games	18 Jan 20
2019 U23 Radley/Oxford Brookes Uni
Event	Perf				Pos				Venue	Meeting	Date
100	12.42		-3.3		1	ns			Basingstoke	Southern Athletics League Division 2W	15 Jun 19
200	24.09		2.0		1	2			Abingdon	Radley AC Charles Kear Memorial Open	24 Mar 19
200	24.18		-0.8		4	O			Horspath	Oxfordshire / Buckinghamshire County Championships	12 May 19
200	24.4				2	B			Andover	Southern Athletics League Division 2W	19 May 19
200	24.56		0.1		6	h12			Bedford	BUCS Championships	5 May 19
2018 U23 Oxford Brookes Uni
Event	Perf				Pos				Venue	Meeting	Date
60	7.62	i			6	h1			Lee Valley	South of England AA U20 / Senior Championships	13 Jan 18
100	12.19		-1.6		4	h8			Bedford	BUCS Championships	5 May 18
100	12.22		-2.1		2	ns			Abingdon	Southern Athletics League Division 2W	20 May 18
200	24.46	i			3	h5			Sheffield	BUCS Indoor Championships	18 Feb 18
200	24.61	i			5	h1			Lee Valley	South of England AA U20 / Senior Championships	14 Jan 18
2017 U23 Oxford Brookes Uni
Event	Perf				Pos				Venue	Meeting	Date
60	7.64	i			3	h5			Lee Valley	Southern England Student Sports Championships	6 Dec 17
3.01KXCL	12:16				70	L1			Manchester	University of Manchester Relays	28 Oct 17

Total Performances: 35

Please see the Submit section for details of how to notify us of any missing performances.

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