Club: Royal Air Force Gender: Male Age Group: V45 County: Unknown County Region: South East Nation: Unknown UK Nation

Lead Coach: Sarah Benson

About

Login

Login to add some details about this athlete

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 5K 20:49 20:49 5K parkrun 18:51 20:28 19:33 20:22 20:47 19:03 18:51 19:18 19:22 parkrun 10K 44:40 44:40 10K HM 86:55 1:45:38 86:55 HM Mar 2:58:18a 3:13:15 2:58:18a 3:12:14 Mar

Performances	Submit
2016 2017 2018 2019 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V40 Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:28				9				Dinton Pastures	Dinton Pastures parkrun # 315	18 Oct 25
parkrun	20:36				8				California Country	California Country parkrun # 245	22 Mar 25
parkrun	20:39				11				Dinton Pastures	Dinton Pastures parkrun # 311	20 Sep 25
parkrun	20:47				14			1	Dinton Pastures	Dinton Pastures parkrun # 279	8 Feb 25
2024 V40 Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:33				19				Telford	Telford parkrun # 498	9 Nov 24
parkrun	20:00				13			1	Telford	Telford parkrun # 455	6 Jan 24
parkrun	20:03				19				Telford	Telford parkrun # 457	20 Jan 24
parkrun	20:07				33				Telford	Telford parkrun # 458	27 Jan 24
parkrun	21:18				6			1	Alderford Lake	Alderford Lake parkrun # 143	13 Jan 24
parkrun	21:59				28				Chester	Chester parkrun # 314	1 Jan 24
2023 V40 Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:22				5			1	Brierley Forest	Brierley Forest parkrun # 289	18 Nov 23
parkrun	21:26				2			1	Alderford Lake	Alderford Lake parkrun # 100	4 Feb 23
2022 V40 Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:47				16				Chester	Chester parkrun # 215	15 Jan 22
parkrun	21:24				4				Alderford Lake	Alderford Lake parkrun # 55	12 Feb 22
parkrun	21:35				1			1	Alderford Lake	Alderford Lake parkrun # 54	5 Feb 22
parkrun	22:02				7				Alderford Lake	Alderford Lake parkrun # 56	19 Feb 22
HMMT	1:57:12			1:57:20	33			9	Coed-y-Brenin	Trail Half Marathon Wales	18 Jun 22
2019 V35 Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
5K	20:49			20:49	4				Portishead	The 401 Foundation Festival of Running 5K	24 Aug 19
parkrun	19:03				4			1	Chester	Chester parkrun # 153	22 Jun 19
parkrun	19:34				6				Chester	Chester parkrun # 133	26 Jan 19
parkrun	20:06				9			1	Chester	Chester parkrun # 175	30 Nov 19
6.1KNAD	34:07			34:23	52				Portishead	The 401 Foundation Festival of Running 6.1K	25 Aug 19
10K	44:40			44:40	20				Portishead	The 401 Foundation Festival of Running 10K	25 Aug 19
HM	1:45:38			1:45:39	15				Portishead	The 401 Foundation Festival of Running Half Marathon	24 Aug 19
Mar	3:13:15	c			3745				London	Virgin London Marathon	28 Apr 19
2018 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:51				6			1	Telford	Telford parkrun # 229	6 Jan 18
parkrun	18:56				9				Telford	Telford parkrun # 228	1 Jan 18
parkrun	19:03				9				Telford	Telford parkrun # 232	27 Jan 18
parkrun	19:42				1			1	Upton Court	Upton Court parkrun # 272	10 Mar 18
parkrun	19:43				5			1	Chester	Chester parkrun # 104	14 Jul 18
Mar	2:58:18	a		2:58:23	37				Sliema, MLT	Vodafone Malta Marathon	25 Feb 18
Mar	3:11:20			3:11:38	355				Porto, POR	Porto Marathon	4 Nov 18
2017 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:18				6			1	Chester	Chester parkrun # 58	5 Aug 17
parkrun	19:18				4			1	Upton Court	Upton Court parkrun # 245	2 Sep 17
parkrun	19:42				16				Telford	Telford parkrun # 217	7 Oct 17
parkrun	19:47				15				Ashton Court	Ashton Court parkrun # 310	24 Jun 17
parkrun	20:21				13				Hampstead Heath	Hampstead Heath parkrun # 314	29 Apr 17
HM	86:55			87:00	114				Chester	Chester Half Marathon	21 May 17
HMMT	89:08			89:11	32			6	Telford	Ironbridge Half Marathon	12 Mar 17
Mar	3:12:14			3:12:33	287				Chester	MBNA Chester Marathon	8 Oct 17
ZXC	43:05				6				Doncaster	Northern Police League	13 Dec 17
2016 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:22				9			1	Chester	Chester parkrun # 15	15 Oct 16

Total Performances: 42

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None