Club: Southampton Gender: Male Age Group: V45 County: Hampshire Region: South East Nation: England

Lead Coach: Steven Phillips 2020- Previous Lead: Roderick Lock -2020

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 Event 1996 400 50.81/49.7 57.0 50.81 400 49.7 400 600 1:22.4 1:22.4 600 600 800 1:47.85 2:03.69 2:00.43 1:59.97 2:00.28 1:53.96 1:55.21 1:54.58i 800 1:52.39 1:52.64 1:52.46 1:47.85 1:51.47i 1:52.28 1:51.28 1:51.86 1:52.0 1:52.66 1:54.65 1:54.65 1:57.3 800 1:55.1 1500 3:54.22 4:22.7 3:56.69 1500 3:54.22 3:58.54 4:01.98 4:02.81i 4:00.7 3:58.9 4:01.9 1500 Mile 4:23.43 Mile 4:23.43 Mile 3000 9:21.9 9:21.9 3000 3000 5K 15:35 5K 15:35 5K parkrun 16:28 16:28 parkrun 28:12 parkrun 5M 28:44 29:43 42:45 5M 28:44 5M Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 Event 1996 10K 35:59 48:35 37:40 46:45 35:59 10K 10K 10M 60:10 69:02 61:24 60:10 10M 10M

Performances	Submit
1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V40 Southampton
Event	Perf				Pos				Venue	Meeting	Date
400	57.0				2	A			Portsmouth	Southern Counties Veterans AC League - Hampshire Division	28 Apr 25
10K	48:35			48:48	187			16	Southampton	RunThrough Southampton 10K	12 Oct 25
2021 V40 Southampton
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.69				3	5			Winchester	Winchester & District July Evening Open	27 Jul 21
2020 V35 Southampton
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.43				5	8			Southampton	Southampton Track & PV Open	5 Sep 20
5MMT	28:36			28:36	14				Romsey	Romsey 5	26 Jan 20
2019 V35 Southampton
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.97				3	B			Eton	British Athletics League Division 1	6 Jul 19
800	2:00.50				3	E			Brighton	BMC Regional Races	29 May 19
800	2:05.5				2	B			Bracknell	Southern Athletics League Division 1	13 Jul 19
1500	4:22.7				3				Portsmouth	Southern Counties Veterans' League Hampshire Division	29 Apr 19
1500	4:29.0				2	1			Basingstoke	Southern Counties Veterans' League Hampshire Division	17 Jun 19
10M	69:02			1:55:06	6342			665	Portsmouth	Simplyhealth Great South Run 10	20 Oct 19
2018 V35 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.28				2	3			Basingstoke	Hampshire Grand Prix Open	18 Jul 18
800	2:00.78				2	15			Watford	Watford Open Graded Meeting	8 Aug 18
800	2:01.1				1	1			Aldershot	Southern Counties Veterans' League Hampshire Division	9 Jul 18
5M	29:43			29:46	21				Romsey	Romsey 5	28 Jan 18
2017 V35 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
10K	37:40			37:44	142				Eastleigh	Eastleigh 10K	19 Mar 17
10K	60:30			61:06	686				Southampton	ABP Southampton 10K	23 Apr 17
2016 V35 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
10K	46:45			46:53	81				Southampton	ABP Southampton 10K	24 Apr 16
2015 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
5M	42:45			42:45	270				Romsey	Romsey 5	25 Jan 15
10K	35:59			36:00	4			1	Southampton	Lordshill 10K	28 Jun 15
10M	61:24			61:29	57				Southampton	Lordshill 10	1 Nov 15
2014 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
400	50.81				6	B			Birmingham	British Athletics League Premiership	7 Jun 14
600	1:22.4				1	3			Southampton	Southampton AC Graded Open Meeting	16 Apr 14
800	1:53.96				8	B			Watford	BMC Best of British	18 Jun 14
800	1:54.91				6	B			Watford	BMC Gold Standard Races	7 May 14
800	1:55.46				5	D			Oxford	BMC Grand Prix	19 Jul 14
800	1:56.06				5	B			Birmingham	British Athletics League Premiership	7 Jun 14
800	1:58.2				1	ns			Southampton	Sweatshop Southern Athletics League Division 1	21 Jun 14
2013 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.21				2	H			Oxford	BMC Grand Prix	20 Jul 13
800	1:55.40				5	1			Basingstoke	Saucony Hampshire Grand Prix	17 Jul 13
800	1:55.91				3	B			Watford	BMC Gold Standard Races	10 Jul 13
parkrun	16:28				1			1	Southsea	Southsea parkrun # 8	30 Nov 13
10M	60:10	c			56				Portsmouth	Bupa Great South Run 10	27 Oct 13
2012 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.58	i			2	2			Lee Valley	London U20/Senior Games	29 Jan 12
800	1:56.53	i			3				Lee Valley	SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships	15 Jan 12
800	1:57.15	i			1	h3			Lee Valley	SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships	15 Jan 12
800	DNF				-	UKA			Olympic Park	BUCS Championships	6 May 12
1500	3:56.69				10	A			Watford	BMC Gold Standard Races	16 May 12
1500	3:58.52	i			4	h2			Lee Valley	SEAA Championships Day 2 & 3	22 Jan 12
3000	9:21.9				9				Southampton	Southampton AC Open	25 Apr 12
2011 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.39				2	C			Solihull	BMC Nike Grand Prix	9 Jul 11
800	1:52.56				3	B			Hendon	British Athletics League Premiership	2 Jul 11
800	1:53.34				5	B			Watford	BMC Gold Standard Races	15 Jun 11
800	1:53.45				3				Eton	Jo Smith Cup	7 May 11
800	1:56.31				6	h2			Bedford	England Senior Championships (inc Parallel Success)	16 Jul 11
1500	3:54.22				1	B			Watford	BMC Gold Standard Races	13 Jul 11
5M	28:44				3				Christchurch	Hoburne 5	2 Oct 11
2010 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
parkrun	28:12				102				Eastleigh	Eastleigh parkrun # 14	7 Aug 10
2009 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.64				5	C			Cardiff	BMC Nike Grand Prix	15 Aug 09
800	1:52.86				8				Christchurch, NZL	International Track Meet	13 Mar 09
1500	3:58.54				5	A			Eltham	BMC Regional Races	19 Aug 09
2008 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.46				2	B			Birmingham	British Athletics League Premiership	8 Jun 08
800	1:52.57				5	A			Watford	BMC Gold Standard Races	30 Jul 08
800	1:53.69				5	C			Stretford	BMC Nike Grand Prix	19 Jul 08
800	1:54.58				2	B			Hendon	British Athletics League Premiership	2 Aug 08
2006 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
400	49.7				1				Basingstoke	Southern Men's League Division 2	3 Jun 06
800	1:47.85				8	A			Watford	BMC/Nike Grand Prix	10 Jun 06
800	1:50.13				4				Cork, IRL	Cork City Sports	1 Jul 06
800	1:50.46				4	A			Cardiff	BMC/Nike Grand Prix	29 Jul 06
800	1:51.28				1	B			Loughborough	BMC/Nike Grand Prix	20 May 06
800	1:52.63	i			4	h2			Sheffield	AAA Indoor Championships	11 Feb 06
800	1:53.24				8	A			Sportcity	BMC/Nike Grand Prix Final	12 Aug 06
800	1:53.43	i			3				Cardiff	UK Indoor City Cup Semi-Final	4 Feb 06
800	1:53.70	i			1				Birmingham	Birmingham Games	26 Feb 06
800	1:57.89				3	h3			Bedford	Cau Inter Counties Championships	29 May 06
1500	4:01.98				2				Portsmouth	Hampshire County Championships	14 May 06
5K	15:35				3				Yeovilton	Yeovil Town RRC 5km Series	12 Apr 06
2005 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.47	i			3	B			Cardiff	Jeff Whte Motors Indoor International Cardiff	22 Jan 05
800	1:51.88	i			3	A			Cardiff	BMC	15 Jan 05
800	1:52.51				3	h4			Ashford	South of England Championships	18 Jun 05
800	1:53.45				5	A			Street	BMC PB Classic	2 May 05
800	1:54.38				5				Ashford	South of England Championships	19 Jun 05
800	1:54.70				4				Watford	BMC	4 May 05
800	1:57.52	i			6	h1			Sheffield	AAA Championships	12 Feb 05
1500	4:02.81	i			2	h1			Cardiff	Welsh Athletics Open	2 Jan 05
2004 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.28				1	C			Solihull	BMC	22 May 04
800	1:53.51				11	B			Watford	BMC	12 Jun 04
800	1:53.61	i			5	h2			Sheffield	AAA Indoor Championships	7 Feb 04
800	1:53.83	i			1				Birmingham	Birmingham Games	1 Feb 04
800	1:54.33				7	A			Street	BMC PB Classic	3 May 04
800	1:55.47	i			2	2			Birmingham	Midland Counties Open	25 Jan 04
800	1:55.57				4	h2			Bedford	CAU Inter-County Championships	31 May 04
800	1:57.65				ht				Watford	South of England Championships	19 Jun 04
800	2:00.0				1				Hemel Hempstead	Hemel Hempstead	1 May 04
Mile	4:23.43				10	C			Oxford	BMC	6 May 04
2003 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.28				5	C			Wythenshawe	BMC	31 May 03
800	1:51.84				2	C			Watford	BMC Grand Prix	5 Jul 03
800	1:52.1				4				Hendon	Gold Cup & Jubilee Cup Semi Final	19 Jul 03
800	1:53.08				2	A			Watford	Watford Open Graded	28 May 03
800	1:53.69	i			2	2			Birmingham	UKA Birmingham Grand Prix	1 Feb 03
800	1:54.01	i			5	h2			Birmingham	AAA Championships	2 Mar 03
800	1:54.12				5	h4			Birmingham	AAA Championships	25 Jul 03
800	1:54.72				ht				Portsmouth	South of England Championships	21 Jun 03
800	1:55.55				1	h2			Portsmouth	Hampshire County Championships	10 May 03
800	1:55.78	i			2	h3			Birmingham	Birmingham Games	23 Feb 03
800	1:57.58				6				Portsmouth	Hampshire County Championships	10 May 03
2002 U23 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.86				5	C			Watford	BMC	14 Aug 02
800	1:52.14				3				Portsmouth	Hampshire County Championships	11 May 02
800	1:52.98				2				Watford	South of England Senior Championships	2 Jun 02
800	1:53.5				7	B			Watford	BMC	31 Jul 02
800	1:53.98	i			4				Cardiff	Norwich Union U20 / U23	16 Feb 02
800	1:54.06				5	C			Eton	BMC Grand Prix	3 Jul 02
800	1:54.14				3	h2			Bedford	AAA U20/U23 Championships	29 Jun 02
800	1:54.23				3	B			Watford	BMC	22 May 02
800	1:54.4				4	C			Solihull	BMC	22 Jun 02
800	1:54.53	i			4	h3			Cardiff	AAA & WAAA Championships	2 Feb 02
800	1:55.07				4	h2			Birmingham	AAA Championships	12 Jul 02
800	1:56.2				3				Derby	Cleveland Cup	11 Aug 02
800	1:56.83				4				Bedford	AAA U20/U23 Championships	30 Jun 02
800	1:58.60				7r2				Loughborough	Loughborough International Match	18 May 02
2001 U23 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.0				7				Watford	BMC	29 Aug 01
800	1:53.81				8	C			Watford	BMC	9 Jun 01
800	1:53.82				3	h3			Bedford	AAA U20 / U23 Championships	30 Jun 01
800	1:57.8				8				Bedford	AAA U20 / U23 Championships	1 Jul 01
2000 U23 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.66				1	D			Cardiff	BMC Grand Prix	5 Jul 00
800	1:54.59				6				Stoke	BUSA Championships	1 May 00
800	1:55.2				11	B			Watford	BMC Gold Standard Races	2 Aug 00
800	1:56.92	i			2	h5			Cardiff	BUSA Indoor Championships	12 Mar 00
800	1:56.97	i			6	s2			Cardiff	BUSA Indoor Championships	12 Mar 00
800	1:57.56	i			2				Cardiff	-	13 Feb 00
800	1:58.8				1				Aberdare	Aberdare Open Meeting	24 May 00
1500	4:00.7				1				Newport	NEWPORT HARRIERS & TORFAEN AAC GRAND PRIX & OPEN MEETING	28 Jun 00
1999 U20 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.65				2	h1			Bedford	AAA U20 / U23 Championships	3 Jul 99
800	1:54.8				3	B			Brighton	BMC Regional Races	18 Aug 99
1998 U20 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.65				2	h2			Tessenderlo, BEL	-	30 Aug 98
800	1:55.1				9	C			Battersea Park	BMC Regional Races	14 Jun 98
800	1:55.1				5	E			Watford	BMC Grand Prix	5 Aug 98
800	1:55.2				8	A			Street	26 Apr 2000	4 May 98
1500	3:58.9				8	B			Watford	BMC Gold Standard Races	10 Jun 98
1997 U20 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.3				5	A			Street	BMC PB Classic	5 May 97
1500	4:01.9				8	B			Watford	BMC	10 Sep 97
1996 U17 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.1				1	e4			Watford	BMC	17 Jul 96
800	1:55.31				4	h5			Bedford	AAA U20 Championships	27 Jul 96

Total Performances: 133

Please see the Submit section for details of how to notify us of any missing performances.

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