| 2025 V45 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.00 | | | | 3 | ns | | | Finsbury Park | Southern Athletics League Division 1 | 17 May 25 |
| 400 | 56.8 | | | | 3 | ns | | | Colchester | East Anglian League | 25 May 25 |
| 800 | 2:04.83 | | | | 4 | ns | | | Finsbury Park | Southern Athletics League Division 1 | 17 May 25 |
| 800 | 2:05.0 | | | | 1 | ns | | | Colchester | East Anglian League | 25 May 25 |
| 800 | 2:05.67 | | | | 3 | 5 | | | Norwich | Athletics Norfolk Spring Open Meeting | 4 Apr 25 |
| 800 | 2:06.29 | | | | 9 | 4 | | | Watford | Watford Harriers Open Graded Meetings | 16 Apr 25 |
| 800 | 2:06.3 | | | | 3 | 1 | | | Bury St. Edmunds | Suffolk County Championships with Suffolk Schools Championships | 11 May 25 |
| 800 | 2:06.86 | | | | 6 | ns | | | Finsbury Park | Southern Athletics League Division 1 | 13 Jul 25 |
| 800 | 2:07.05 | i | | | 1 | | | | Lee Valley | British Masters Indoor Championships | 22 Feb 25 |
| 800 | 2:08.4 | | | | 2 | B | | | Norwich | East Anglian League | 6 Jul 25 |
| 800 | 2:08.9 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League Final | 21 Sep 25 |
| 800 | 2:09.29 | | | | 10 | 4 | | | Watford | Watford Harriers Open Graded Meetings | 3 Sep 25 |
| 800 | 2:10.5 | | | | 2 | ns | | | Norwich | Southern Athletics League Division 1 | 30 Aug 25 |
| 1500 | 4:42.0 | | | | 2 | 1 | | | Bury St. Edmunds | Suffolk County Championships with Suffolk Schools Championships | 11 May 25 |
| Mile | 5:04.5 | | | | 1 | | | | Grays | Eastern Masters AC - South Division | 2 Jul 25 |
| 3000SC | 12:38.07 | | | | 3 | B | | | Finsbury Park | Southern Athletics League Division 1 | 13 Jul 25 |
| parkrun | 17:47 | | | | 4 | | | 1 | Felixstowe | Felixstowe parkrun # 287 | 15 Feb 25 |
| parkrun | 17:49 | | | | 2 | | | 1 | Kesgrave | Kesgrave parkrun # 486 | 8 Mar 25 |
| parkrun | 18:02 | | | | 3 | | | 1 | Kesgrave | Kesgrave parkrun # 481 | 1 Feb 25 |
| parkrun | 18:04 | | | | 2 | | | 1 | Kesgrave | Kesgrave parkrun # 491 | 12 Apr 25 |
| parkrun | 18:11 | | | | 5 | | | 1 | Felixstowe | Felixstowe parkrun # 291 | 15 Mar 25 |
| parkrun | 18:14 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 574 | 18 Jan 25 |
| parkrun | 18:15 | | | | 5 | | | 1 | Felixstowe | Felixstowe parkrun # 324 | 15 Nov 25 |
| parkrun | 18:29 | | | | 6 | | | | Kesgrave | Kesgrave parkrun # 492 | 26 Apr 25 |
| parkrun | 18:50 | | | | 3 | | | 1 | Kesgrave | Kesgrave parkrun # 504 | 26 Jul 25 |
| parkrun | 19:24 | | | | 6 | | | | Kesgrave | Kesgrave parkrun # 488 | 22 Mar 25 |
| parkrun | 19:51 | | | | 13 | | | | Ipswich | Ipswich parkrun # 573 | 11 Jan 25 |
| parkrun | 27:48 | | | | 111 | | | | Kesgrave | Kesgrave parkrun # 502 | 12 Jul 25 |
| parkrun | 29:15 | | | | 206 | | | | Kesgrave | Kesgrave parkrun # 498 | 7 Jun 25 |
| 10KXC | 37:11 | | | | 22 | | | 4 | Haverhill | Suffolk County Championships | 5 Jan 25 |
| ZXC | NT | | | | 27 | | | 6 | Haughley Park | Suffolk Winter League | 12 Jan 25 |
| 2024 V45 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.5 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Championships | 12 May 24 |
| 800 | 2:06.7 | | | | 1 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| 800 | 2:07.90 | | | | 5 | 2 | | | Derby | BMAF Championships | 28 Jul 24 |
| 800 | 2:08.3 | | | | 5 | ns | | | Norwich | Southern Athletics League - Division 1 | 18 May 24 |
| 800 | 2:09.3 | | | | 1 | B | | | Cambridge | East Anglian T&F League | 28 Apr 24 |
| 800 | 2:10.14 | | | | 9 | 5 | | | Norwich | Athletics Norfolk Easter Open | 3 Apr 24 |
| Mile | 4:53.0 | | | | 3 | | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| parkrun | 18:15 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 533 | 20 Apr 24 |
| parkrun | 18:18 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 555 | 21 Sep 24 |
| parkrun | 18:20 | | | | 3 | | | 1 | Ipswich | Ipswich parkrun # 529 | 23 Mar 24 |
| parkrun | 18:20 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 532 | 13 Apr 24 |
| parkrun | 18:28 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 562 | 9 Nov 24 |
| parkrun | 18:37 | | | | 4 | | | 1 | Ipswich | Ipswich parkrun # 558 | 12 Oct 24 |
| parkrun | 18:49 | | | | 2 | | | 1 | Kesgrave | Kesgrave parkrun # 445 | 8 Jun 24 |
| parkrun | 18:50 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 567 | 14 Dec 24 |
| parkrun | 18:51 | | | | 3 | | | 1 | Ipswich | Ipswich parkrun # 542 | 22 Jun 24 |
| parkrun | 18:53 | | | | 4 | | | 1 | Ipswich | Ipswich parkrun # 554 | 14 Sep 24 |
| parkrun | 18:58 | | | | 3 | | | 1 | Ipswich | Ipswich parkrun # 522 | 3 Feb 24 |
| parkrun | 19:00 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 527 | 9 Mar 24 |
| parkrun | 19:00 | | | | 6 | | | 1 | Ipswich | Ipswich parkrun # 557 | 5 Oct 24 |
| parkrun | 19:19 | | | | 4 | | | 1 | Ipswich | Ipswich parkrun # 570 | 28 Dec 24 |
| parkrun | 19:21 | | | | 3 | | | 1 | Ipswich | Ipswich parkrun # 561 | 2 Nov 24 |
| parkrun | 19:21 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 564 | 23 Nov 24 |
| parkrun | 19:27 | | | | 5 | | | 1 | Ipswich | Ipswich parkrun # 519 | 13 Jan 24 |
| parkrun | 19:30 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 525 | 24 Feb 24 |
| parkrun | 20:00 | | | | 6 | | | | Ipswich | Ipswich parkrun # 546 | 20 Jul 24 |
| parkrun | 20:06 | | | | 8 | | | | Ipswich | Ipswich parkrun # 568 | 21 Dec 24 |
| parkrun | 20:08 | | | | 7 | | | | Ipswich | Ipswich parkrun # 553 | 7 Sep 24 |
| parkrun | 21:02 | | | | 14 | | | | Ipswich | Ipswich parkrun # 531 | 6 Apr 24 |
| parkrun | 21:07 | | | | 13 | | | | Ipswich | Ipswich parkrun # 528 | 16 Mar 24 |
| parkrun | 21:11 | | | | 15 | | | | Ipswich | Ipswich parkrun # 559 | 19 Oct 24 |
| parkrun | 21:42 | | | | 15 | | | 1 | Ipswich | Ipswich parkrun # 524 | 17 Feb 24 |
| parkrun | 21:43 | | | | 22 | | | | Ipswich | Ipswich parkrun # 563 | 16 Nov 24 |
| parkrun | 21:51 | | | | 24 | | | | Ipswich | Ipswich parkrun # 535 | 4 May 24 |
| parkrun | 22:49 | | | | 21 | | | | Ipswich | Ipswich parkrun # 565 | 30 Nov 24 |
| parkrun | 23:47 | | | | 47 | | | | Ipswich | Ipswich parkrun # 530 | 30 Mar 24 |
| parkrun | 24:26 | | | | 30 | | | | Ipswich | Ipswich parkrun # 520 | 20 Jan 24 |
| 8KXC | 33:01 | | | | 20 | | | 7 | Horseheath Racecourse | Suffolk Winter League | 21 Jan 24 |
| 8KXC | 33:54 | | | | 27 | | | 8 | Pakenham | Suffolk Winter League | 11 Feb 24 |
| ZXC | 32:02 | | | | 26 | | | 6 | Sutton Heath | Suffolk Winter League | 1 Dec 24 |
| ZXC | 37:02 | | | | 24 | | | 8 | Framlingham | Suffolk Winter League | 3 Mar 24 |
| 2023 V45 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.40 | | | | 8 | 11 | | | Watford | Watford Harriers Open Graded Meetings | 14 Jun 23 |
| 800 | 2:05.5 | | | | 3 | | | | Bury St. Edmunds | West Suffolk Steeplechase Festival | 29 Apr 23 |
| 800 | 2:06.1 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Championships, inc. Suffolk Schools Championships | 14 May 23 |
| 800 | 2:06.8 | | | | 2 | ns | | | Colchester | Southern Athletics League Division 1 | 20 May 23 |
| 800 | 2:09.38 | i | | | 2 | 9 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 23 |
| 800 | 2:09.9 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 4 Jun 23 |
| 800 | 2:10.6 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League Final | 3 Sep 23 |
| 800 | 2:10.8 | | | | 1 | | | | Grays | Eastern Masters League | 7 Jun 23 |
| 1500 | 4:29.7 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| parkrun | 17:44 | | | | 3 | | | 1 | Felixstowe | Felixstowe parkrun # 190 | 8 Apr 23 |
| parkrun | 18:16 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 384 | 15 Apr 23 |
| parkrun | 18:40 | | | | 2 | | | 1 | Kesgrave | Kesgrave parkrun # 377 | 25 Feb 23 |
| parkrun | 18:57 | | | | 4 | | | | Ipswich | Ipswich parkrun # 510 | 25 Nov 23 |
| parkrun | 19:08 | | | | 5 | | | 1 | Ipswich | Ipswich parkrun # 506 | 28 Oct 23 |
| parkrun | 19:11 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 512 | 9 Dec 23 |
| parkrun | 19:17 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 507 | 4 Nov 23 |
| parkrun | 19:27 | | | | 6 | | | 1 | Ipswich | Ipswich parkrun # 503 | 30 Sep 23 |
| parkrun | 19:33 | | | | 3 | | | 1 | Ipswich | Ipswich parkrun # 501 | 16 Sep 23 |
| parkrun | 19:42 | | | | 9 | | | | Ipswich | Ipswich parkrun # 502 | 23 Sep 23 |
| parkrun | 19:43 | | | | 11 | | | 1 | Ipswich | Ipswich parkrun # 500 | 9 Sep 23 |
| parkrun | 21:23 | | | | 16 | | | 1 | Ipswich | Ipswich parkrun # 508 | 11 Nov 23 |
| parkrun | 24:58 | | | | 42 | | | | Ipswich | Ipswich parkrun # 511 | 2 Dec 23 |
| 8KXC | 32:36 | | | | 30 | | | 7 | Sutton Heath | Suffolk Winter League | 3 Dec 23 |
| 10KXC | 37:49 | | | | 38 | | | 6 | Holbrook | Suffolk County Championships | 8 Jan 23 |
| 2022 V45 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.0 | | | | 1 | 1 | | | Norwich | Athletics Norfolk Friday Evening Series | 8 Apr 22 |
| 800 | 2:09.2 | | | | 1 | B | | | Erith | Southern Athletics League Division 2 E | 16 Jul 22 |
| 800 | 2:11.1 | | | | 4 | A | | | Ipswich | East Anglian League | 3 Jul 22 |
| 800 | 2:15.1 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League Top 8's Final | 4 Sep 22 |
| 800 | 2:16.3 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League | 29 May 22 |
| 1500 | 4:33.6 | | | | 1 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| 1500 | 4:40.3 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League Top 8's Final | 4 Sep 22 |
| Mile | 5:00.3 | | | | - | NS | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| parkrun | 18:23 | | | | 4 | | | 1 | Felixstowe | Felixstowe parkrun # 156 | 20 Aug 22 |
| parkrun | 18:37 | | | | 6 | | | 1 | Felixstowe | Felixstowe parkrun # 175 | 31 Dec 22 |
| parkrun | 18:51 | | | | 5 | | | 1 | Kesgrave | Kesgrave parkrun # 345 | 23 Jul 22 |
| parkrun | 19:23 | | | | 2 | | | 1 | Kesgrave | Kesgrave parkrun # 365 | 10 Dec 22 |
| parkrun | 19:43 | | | | 3 | | | 1 | Kesgrave | Kesgrave parkrun # 358 | 22 Oct 22 |
| 4.7MXC | 29:28 | | | | 42 | | | 8 | Woodbridge | Suffolk Winter League | 4 Dec 22 |
| 5.5MXC | 37:11 | | | | 47 | | | 8 | Framlingham | Suffolk Winter League | 6 Nov 22 |
| 2021 V45 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.80 | | | | 1 | ns | | | Colchester | East Anglia League | 19 Sep 21 |
| 400 | 57.2 | | | | 1 | ns | | | Braintree | East Anglian League | 25 Jul 21 |
| 800 | 2:07.0 | | | | 3 | A | | | Braintree | East Anglian League | 25 Jul 21 |
| 800 | 2:07.5 | | | | 3 | B | | | Cambridge | Southern Athletics League - East Anglia | 11 Jul 21 |
| 800 | 2:08.3 | | | | 2 | A | | | Cambridge | Southern Athletics League - East Anglia | 14 Aug 21 |
| 800 | 2:08.6 | | | | 1 | 5 | | | Norwich | Athletics Norfolk Weekend Series | 5 Jun 21 |
| 1500 | 4:36.6 | | | | 1 | A | | | Colchester | East Anglia League | 19 Sep 21 |
| 1500 | 4:43.4 | | | | 3 | A | | | Cambridge | Southern Athletics League - East Anglia | 11 Jul 21 |
| parkrun | 18:40 | | | | 6 | | | | Felixstowe | Felixstowe parkrun # 106 | 21 Aug 21 |
| ZXC | NT | | | | 41 | | | 9 | Haverhill | Suffolk Winter League | 19 Dec 21 |
| 2020 V40 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:53 | | | | 6 | | | | Felixstowe | Felixstowe parkrun # 101 | 14 Mar 20 |
| parkrun | 19:02 | | | | 4 | | | 1 | Kesgrave | Kesgrave parkrun # 289 | 8 Feb 20 |
| 2019 V40 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.6 | | | | 2 | A | | | Ipswich | East Anglian League | 21 Jul 19 |
| 1500 | 4:43.70 | | | | 3 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 14 Sep 19 |
| 1500 | 4:48.6 | | | | 5 | A | | | Ipswich | East Anglian League | 4 Aug 19 |
| 1500 | 5:06.4 | | | | 4 | A | | | Bury St Edmunds | East Anglian League | 26 May 19 |
| parkrun | 19:19 | | | | 15 | | | | Kesgrave | Kesgrave parkrun # 243 | 30 Mar 19 |
| parkrun | 19:24 | | | | 7 | | | | Kesgrave | Kesgrave parkrun # 274 | 9 Nov 19 |
| parkrun | 19:25 | | | | 10 | | | | Kesgrave | Kesgrave parkrun # 250 | 18 May 19 |
| parkrun | 19:29 | | | | 9 | | | 1 | Kesgrave | Kesgrave parkrun # 282 | 28 Dec 19 |
| parkrun | 23:34 | | | | 79 | | | | Felixstowe | Felixstowe parkrun # 54 | 20 Apr 19 |
| 4.6MXC | 31:28 | | | | 77 | | | 24 | Woodbridge | Suffolk Winter League | 15 Dec 19 |
| 8KXC | 36:19 | | | | 98 | | | 23 | Bury St Edmunds | Suffolk Winter League | 17 Feb 19 |
| 5MXC | 35:18 | | | | 40 | | | 12 | Haverhill | Suffolk Winter League | 24 Mar 19 |
| 5.6MXC | 42:33 | | | | 86 | | | 18 | Framlingham | Suffolk Winter League | 3 Nov 19 |
| HM | 1:45:45 | | | 1:46:32 | 387 | | | 72 | Ipswich | Simplyhealth Great East Run Half Marathon | 22 Sep 19 |
| 2018 V40 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:02 | | | | 36 | | | | Kesgrave | Kesgrave parkrun # 229 | 29 Dec 18 |
| parkrun | 24:02 | | | | 81 | | | | Kesgrave | Kesgrave parkrun # 220 | 3 Nov 18 |
| HM | 1:44:06 | | | 1:45:14 | 321 | | | 53 | Ipswich | Simplyhealth Great East Run Half Marathon | 16 Sep 18 |
| 2017 V40 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:10 | | | | 11 | | | | Kesgrave | Kesgrave parkrun # 162 | 30 Sep 17 |
| parkrun | 19:45 | | | | 11 | | | | Kesgrave | Kesgrave parkrun # 151 | 15 Jul 17 |
| parkrun | 20:45 | | | | 34 | | | | Kesgrave | Kesgrave parkrun # 126 | 21 Jan 17 |
| parkrun | 20:54 | | | | 31 | | | | Kesgrave | Kesgrave parkrun # 144 | 27 May 17 |
| parkrun | 21:30 | | | | 30 | | | | Kesgrave | Kesgrave parkrun # 124 | 7 Jan 17 |
| HM | 96:19 | | | 97:20 | 176 | | | 44 | Ipswich | Simplyhealth Great East Run Half Marathon | 24 Sep 17 |
| 2016 V40 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:01 | | | | 48 | | | | Ipswich | Ipswich parkrun # 225 | 31 Dec 16 |
| 2015 V35 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:44 | | | | 6 | | | | Kesgrave | Kesgrave parkrun # 44 | 11 Jul 15 |
| parkrun | 19:52 | | | | 10 | | | | Kesgrave | Kesgrave parkrun # 34 | 2 May 15 |
| parkrun | 19:52 | | | | 12 | | | | Kesgrave | Kesgrave parkrun # 54 | 26 Sep 15 |
| parkrun | 20:11 | | | | 23 | | | | Ipswich | Ipswich parkrun # 132 | 28 Mar 15 |
| parkrun | 31:54 | | | | 140 | | | | Kesgrave | Kesgrave parkrun # 43 | 4 Jul 15 |
| 2014 V35 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:54 | | | | 15 | | | | Ipswich | Ipswich parkrun # 86 | 10 May 14 |
| parkrun | 19:55 | | | | 34 | | | | Ipswich | Ipswich parkrun # 84 | 26 Apr 14 |
| parkrun | 20:36 | | | | 18 | | | | Ipswich | Ipswich parkrun # 73 | 1 Feb 14 |
| parkrun | 20:37 | | | | 26 | | | | Ipswich | Ipswich parkrun # 78 | 15 Mar 14 |
| parkrun | 20:50 | | | | 25 | | | | Ipswich | Ipswich parkrun # 90 | 7 Jun 14 |
| parkrun | 20:51 | | | | 9 | | | 1 | Kesgrave | Kesgrave parkrun # 3 | 4 Oct 14 |
| parkrun | 21:22 | | | | 27 | | | | Ipswich | Ipswich parkrun # 101 | 30 Aug 14 |
| parkrun | 21:41 | | | | 43 | | | | Ipswich | Ipswich parkrun # 70 | 11 Jan 14 |
| parkrun | 29:01 | | | | 97 | | | | Kesgrave | Kesgrave parkrun # 8 | 8 Nov 14 |
| parkrun | 35:53 | | | | 280 | | | | Ipswich | Ipswich parkrun # 81 | 5 Apr 14 |
| parkrun | 36:25 | | | | 238 | | | | Ipswich | Ipswich parkrun # 100 | 23 Aug 14 |
| parkrun | 37:24 | | | | 225 | | | | Ipswich | Ipswich parkrun # 98 | 9 Aug 14 |
| parkrun | 37:28 | | | | 289 | | | | Ipswich | Ipswich parkrun # 82 | 12 Apr 14 |
| parkrun | 44:33 | | | | 233 | | | | Ipswich | Ipswich parkrun # 99 | 16 Aug 14 |
| 2013 V35 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:22 | | | | 32 | | | | Ipswich | Ipswich parkrun # 64 | 14 Dec 13 |
| parkrun | 23:51 | | | | 47 | | | | Ipswich | Ipswich parkrun # 61 | 23 Nov 13 |
| 1991 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.46 | | | | 4 | | | | Crystal Palace | AAAs U15/U17 Championships | 17 Aug 91 |