| 2025 V50 Aldershot, Farnham & District/Southern Counties Vets/Sandhurst |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:06 | | | | 30 | | | 1 | Reading | Reading parkrun # 675 | 29 Mar 25 |
| parkrun | 21:12 | | | | 5 | | | | Hanworth | Hanworth parkrun # 235 | 14 Jun 25 |
| parkrun | 21:15 | | | | 14 | | | | Bracknell | Bracknell parkrun # 437 | 17 May 25 |
| parkrun | 21:23 | | | | 11 | | | | Egham Orbit | Egham Orbit parkrun # 16 | 10 May 25 |
| parkrun | 21:24 | | | | 21 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 141 | 12 Apr 25 |
| parkrun | 21:24 | | | | 10 | | | 1 | Hazelwood | Hazelwood parkrun # 282 | 7 Jun 25 |
| parkrun | 21:25 | | | | 36 | | | 1 | Rushmoor | Rushmoor parkrun # 461 | 31 May 25 |
| parkrun | 21:36 | | | | 38 | | | | Rushmoor | Rushmoor parkrun # 459 | 15 Mar 25 |
| parkrun | 21:40 | | | | 22 | | | | Dinton Pastures | Dinton Pastures parkrun # 285 | 22 Mar 25 |
| parkrun | 21:40 | | | | 21 | | | | Higginson, Marlow | Higginson, Marlow parkrun # 231 | 19 Apr 25 |
| parkrun | 21:48 | | | | 35 | | | | Victoria Dock | Victoria Dock parkrun # 248 | 22 Feb 25 |
| parkrun | 21:55 | | | | 50 | | | | Rushmoor | Rushmoor parkrun # 457 | 1 Mar 25 |
| parkrun | 21:55 | | | | 32 | | | | Edenbrook Country | Edenbrook Country parkrun # 136 | 8 Mar 25 |
| parkrun | 22:01 | | | | 19 | | | | Colby | Colby parkrun # 464 | 24 May 25 |
| parkrun | 22:07 | | | | 10 | | | 1 | Cranleigh | Cranleigh parkrun # 406 | 3 May 25 |
| parkrun | 22:21 | | | | 67 | | | | Rushmoor | Rushmoor parkrun # 452 | 25 Jan 25 |
| parkrun | 22:22 | | | | 43 | | | | Woodley | Woodley parkrun # 599 | 11 Oct 25 |
| parkrun | 22:33 | | | | 34 | | | | Dinton Pastures | Dinton Pastures parkrun # 306 | 16 Aug 25 |
| parkrun | 22:39 | | | | 36 | | | | Fell Foot | Fell Foot parkrun # 466 | 9 Aug 25 |
| parkrun | 22:40 | | | | 52 | | | | Guildford | Guildford parkrun # 566 | 28 Jun 25 |
| parkrun | 22:41 | | | | 8 | | | 1 | Colby | Colby parkrun # 458 | 15 Feb 25 |
| parkrun | 22:44 | | | | 20 | | | | Sandhurst Memorial | Sandhurst Memorial parkrun # 201 | 19 Jul 25 |
| parkrun | 22:48 | | | | 15 | | | 1 | Colby | Colby parkrun # 484 | 18 Oct 25 |
| parkrun | 22:51 | | | | 47 | | | | Rushmoor | Rushmoor parkrun # 454 | 8 Feb 25 |
| parkrun | 22:59 | | | | 41 | | | | California Country | California Country parkrun # 261 | 26 Jul 25 |
| parkrun | 23:18 | | | | 23 | | | | Colby | Colby parkrun # 470 | 5 Jul 25 |
| parkrun | 23:25 | | | | 31 | | | | Hogmoor Inclosure | Hogmoor Inclosure parkrun # 317 | 23 Aug 25 |
| parkrun | 23:33 | | | | 28 | | | | Sandhurst Memorial | Sandhurst Memorial parkrun # 210 | 27 Sep 25 |
| parkrun | 23:33 | | | | 44 | | | | Edenbrook Country | Edenbrook Country parkrun # 157 | 4 Oct 25 |
| parkrun | 23:36 | | | | 31 | | | | California Country | California Country parkrun # 277 | 15 Nov 25 |
| parkrun | 23:46 | | | | 103 | | | | Rushmoor | Rushmoor parkrun # 480 | 1 Nov 25 |
| parkrun | 24:10 | | | | 36 | | | | Sandhurst Memorial | Sandhurst Memorial parkrun # 208 | 13 Sep 25 |
| parkrun | 25:16 | | | | 47 | | | | California Country | California Country parkrun # 236 | 18 Jan 25 |
| parkrun | 25:26 | | | | 199 | | | | Rushmoor | Rushmoor parkrun # 449 | 4 Jan 25 |
| 2024 V50 Aldershot, Farnham & District/Southern Counties Vets/Sandhurst |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:28 | | | | 24 | | | | Sandy Water | Sandy Water parkrun # 117 | 10 Feb 24 |
| parkrun | 21:33 | | | | 33 | | | | Zuiderpark, NED | Zuiderpark parkrun # 130 | 18 May 24 |
| parkrun | 21:36 | | | | 15 | | | 1 | Dinton Pastures | Dinton Pastures parkrun # 252 | 17 Aug 24 |
| parkrun | 21:42 | | | | 37 | | | | Woodley | Woodley parkrun # 518 | 9 Mar 24 |
| parkrun | 21:45 | | | | 22 | | | | Y Promenâd | Y Promenâd parkrun # 5 | 29 Jun 24 |
| parkrun | 21:51 | | | | 41 | | | | Wakehurst | Wakehurst parkrun # 22 | 14 Sep 24 |
| parkrun | 21:53 | | | | 30 | | | | Edenbrook Country | Edenbrook Country parkrun # 111 | 21 Sep 24 |
| parkrun | 21:54 | | | | 16 | | | | Sandhurst Memorial | Sandhurst Memorial parkrun # 155 | 20 Jul 24 |
| parkrun | 21:56 | | | | 27 | | | | Basingstoke | Basingstoke parkrun # 774 | 16 Mar 24 |
| parkrun | 21:58 | | | | 54 | | | | Brooklands | Brooklands parkrun # 179 | 27 Jan 24 |
| parkrun | 21:58 | | | | 16 | | | | Frédéric Back, CAN | Frédéric Back parkrun # 244 | 26 Oct 24 |
| parkrun | 22:02 | | | | 20 | | | 1 | Maidenhead | Maidenhead parkrun # 422 | 10 Aug 24 |
| parkrun | 22:03 | | | | 33 | | | | Edenbrook Country | Edenbrook Country parkrun # 95 | 1 Jun 24 |
| parkrun | 22:09 | | | | 11 | | | | Teifi Marshes Nature Reserve | Teifi Marshes Nature Reserve parkrun # 36 | 23 Mar 24 |
| parkrun | 22:11 | | | | 4 | | | 1 | Stockley Country | Stockley Country parkrun # 58 | 24 Feb 24 |
| parkrun | 22:12 | | | | 24 | | | 1 | Broadwater | Broadwater parkrun # 145 | 27 Jul 24 |
| parkrun | 22:14 | | | | 41 | | | | Edenbrook Country | Edenbrook Country parkrun # 92 | 11 May 24 |
| parkrun | 22:15 | | | | 46 | | | | Edenbrook Country | Edenbrook Country parkrun # 125 | 25 Dec 24 |
| parkrun | 22:16 | | | | 8 | | | 1 | Haverfordwest | Haverfordwest parkrun # 272 | 25 May 24 |
| parkrun | 22:19 | | | | 13 | | | | Bedfont Lakes | Bedfont Lakes parkrun # 703 | 3 Aug 24 |
| parkrun | 22:23 | | | | 58 | | | | Rushmoor | Rushmoor parkrun # 428 | 24 Aug 24 |
| parkrun | 22:24 | | | | 57 | | | | Rushmoor | Rushmoor parkrun # 397 | 13 Jan 24 |
| parkrun | 22:26 | | | | 38 | | | | Black Park | Black Park parkrun # 702 | 2 Mar 24 |
| parkrun | 22:29 | | | | 30 | | | | Jersey Farm Summer | Jersey Farm parkrun # 216 | 13 Jul 24 |
| parkrun | 22:36 | | | | 36 | | | | Harrow | Harrow parkrun # 424 | 2 Nov 24 |
| parkrun | 22:38 | | | | 34 | | | | Edenbrook Country | Edenbrook Country parkrun # 97 | 15 Jun 24 |
| parkrun | 22:41 | | | | 28 | | | | Bracknell | Bracknell parkrun # 388 | 4 May 24 |
| parkrun | 23:15 | | | | 29 | | | | Hogmoor Inclosure | Hogmoor Inclosure parkrun # 283 | 21 Dec 24 |
| parkrun | 23:21 | | | | 41 | | | | Edenbrook Country | Edenbrook Country parkrun # 123 | 14 Dec 24 |
| parkrun | 23:32 | | | | 19 | | | | Homewood | Homewood parkrun # 315 | 17 Feb 24 |
| parkrun | 23:44 | | | | 38 | | | | Alice Holt | Alice Holt parkrun # 499 | 30 Mar 24 |
| parkrun | 24:18 | | | | 92 | | | | Rushmoor | Rushmoor parkrun # 408 | 6 Apr 24 |
| parkrun | 24:35 | | | | 40 | | | | California Country | California Country parkrun # 182 | 1 Jan 24 |
| parkrun | 24:35 | | | | 63 | | | | Dinton Pastures | Dinton Pastures parkrun # 266 | 23 Nov 24 |
| parkrun | 24:48 | | | | 56 | | | | Bracknell | Bracknell parkrun # 422 | 28 Dec 24 |
| 2023 V50 Aldershot, Farnham & District/Southern Counties Vets/Sandhurst |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:51 | | | | 10 | | | 1 | Osterley | Osterley parkrun # 439 | 2 Sep 23 |
| parkrun | 21:16 | | | | 23 | | | | Woodley | Woodley parkrun # 470 | 11 Mar 23 |
| parkrun | 21:18 | | | | 11 | | | 1 | Sandhurst Memorial | Sandhurst Memorial parkrun # 112 | 26 Aug 23 |
| parkrun | 21:40 | | | | 33 | | | | Rushmoor | Rushmoor parkrun # 364 | 6 May 23 |
| parkrun | 21:40 | | | | 17 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 454 | 24 Jun 23 |
| parkrun | 21:45 | | | | 30 | | | | Edenbrook Country | Edenbrook Country parkrun # 40 | 4 Mar 23 |
| parkrun | 21:45 | | | | 39 | | | | Edenbrook Country | Edenbrook Country parkrun # 53 | 17 Jun 23 |
| parkrun | 21:49 | | | | 36 | | | | Edenbrook Country | Edenbrook Country parkrun # 49 | 20 May 23 |
| parkrun | 21:50 | | | | 21 | | | | Upton Court | Upton Court parkrun # 493 | 28 Oct 23 |
| parkrun | 21:52 | | | | 18 | | | 1 | Dinton Pastures | Dinton Pastures parkrun # 196 | 29 Jul 23 |
| parkrun | 21:57 | | | | 41 | | | | Newbury | Newbury parkrun # 502 | 25 Feb 23 |
| parkrun | 22:04 | | | | 14 | | | | Sandhurst Memorial | Sandhurst Memorial parkrun # 109 | 5 Aug 23 |
| parkrun | 22:06 | | | | 23 | | | | Colby | Colby parkrun # 373 | 27 May 23 |
| parkrun | 22:11 | | | | 18 | | | | California Country | California Country parkrun # 161 | 19 Aug 23 |
| parkrun | 22:12 | | | | 63 | | | | Frimley Lodge | Frimley Lodge parkrun # 620 | 29 Apr 23 |
| parkrun | 22:13 | | | | 8 | | | | Sandhurst Memorial | Sandhurst Memorial parkrun # 87 | 18 Feb 23 |
| parkrun | 22:14 | | | | 49 | | | | Frimley Lodge | Frimley Lodge parkrun # 642 | 14 Oct 23 |
| parkrun | 22:19 | | | | 40 | | | | Colby | Colby parkrun # 366 | 8 Apr 23 |
| parkrun | 22:19 | | | | 41 | | | | Edenbrook Country | Edenbrook Country parkrun # 51 | 3 Jun 23 |
| parkrun | 22:21 | | | | 46 | | | | Woodley | Woodley parkrun # 464 | 28 Jan 23 |
| parkrun | 22:21 | | | | 7 | | | | Milford Waterfront | Milford Waterfront parkrun # 131 | 4 Nov 23 |
| parkrun | 22:27 | | | | 34 | | | | Edenbrook Country | Edenbrook Country parkrun # 67 | 30 Sep 23 |
| parkrun | 22:29 | | | | 22 | | | | Dinton Pastures | Dinton Pastures parkrun # 202 | 9 Sep 23 |
| parkrun | 22:30 | | | | 47 | | | | Edenbrook Country | Edenbrook Country parkrun # 66 | 23 Sep 23 |
| parkrun | 22:33 | | | | 48 | | | | Edenbrook Country | Edenbrook Country parkrun # 56 | 8 Jul 23 |
| parkrun | 22:46 | | | | 66 | | | | Rushmoor | Rushmoor parkrun # 393 | 25 Dec 23 |
| parkrun | 22:47 | | | | 49 | | | | Edenbrook Country | Edenbrook Country parkrun # 58 | 22 Jul 23 |
| parkrun | 22:49 | | | | 8 | | | 1 | Sandhurst Memorial | Sandhurst Memorial parkrun # 122 | 25 Nov 23 |
| parkrun | 22:56 | | | | 37 | | | | Edenbrook Country | Edenbrook Country parkrun # 61 | 12 Aug 23 |
| parkrun | 22:57 | | | | 21 | | | 1 | Dinton Pastures | Dinton Pastures parkrun # 182 | 22 Apr 23 |
| parkrun | 23:01 | | | | 46 | | | | Edenbrook Country | Edenbrook Country parkrun # 52 | 10 Jun 23 |
| parkrun | 23:01 | | | | 47 | | | | Edenbrook Country | Edenbrook Country parkrun # 78 | 23 Dec 23 |
| parkrun | 23:08 | | | | 20 | | | | Colby | Colby parkrun # 388 | 16 Sep 23 |
| parkrun | 23:14 | | | | 64 | | | | Edenbrook Country | Edenbrook Country parkrun # 57 | 15 Jul 23 |
| parkrun | 23:30 | | | | 33 | | | | Rushmoor | Rushmoor parkrun # 349 | 7 Jan 23 |
| parkrun | 23:46 | | | | 70 | | | | Rushmoor | Rushmoor parkrun # 351 | 21 Jan 23 |
| parkrun | 23:52 | | | | 19 | | | | Itchen Valley Country | Itchen Valley Country parkrun # 131 | 30 Dec 23 |
| parkrun | 24:04 | | | | 45 | | | | Woking | Woking parkrun # 396 | 16 Dec 23 |
| parkrun | 24:36 | | | | 92 | | | | Woodley | Woodley parkrun # 478 | 13 May 23 |
| parkrun | 25:05 | | | | 35 | | | | Sandhurst Memorial | Sandhurst Memorial parkrun # 91 | 18 Mar 23 |
| parkrun | 26:00 | | | | 93 | | | | Quakers Walk | Quakers Walk parkrun # 10 | 11 Nov 23 |
| parkrun | 29:35 | | | | 132 | | | | Alice Holt | Alice Holt parkrun # 475 | 21 Oct 23 |
| 2022 V50 Aldershot, Farnham & District/Southern Counties Vets/Sandhurst |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:12 | | | | 27 | | | | Edenbrook Country | Edenbrook Country parkrun # 16 | 6 Aug 22 |
| parkrun | 21:38 | | | | 8 | | | | Sandhurst Memorial | Sandhurst Memorial parkrun # 49 | 30 Apr 22 |
| parkrun | 21:40 | | | | 27 | | | | Edenbrook Country | Edenbrook Country parkrun # 18 | 20 Aug 22 |
| parkrun | 22:10 | | | | 18 | | | | Tetbury Goods Shed | Tetbury Goods Shed parkrun # 75 | 19 Mar 22 |
| parkrun | 22:12 | | | | 10 | | | | Sandhurst Memorial | Sandhurst Memorial parkrun # 45 | 2 Apr 22 |
| parkrun | 22:23 | | | | 16 | | | | Prospect | Prospect parkrun # 117 | 12 Feb 22 |
| parkrun | 22:27 | | | | 32 | | | | Edenbrook Country | Edenbrook Country parkrun # 15 | 30 Jul 22 |
| parkrun | 22:30 | | | | 45 | | | | Edenbrook Country | Edenbrook Country parkrun # 7 | 4 Jun 22 |
| parkrun | 22:55 | | | | 16 | | | 1 | Dinton Pastures | Dinton Pastures parkrun # 114 | 1 Jan 22 |
| parkrun | 23:07 | | | | 24 | | | | Prospect | Prospect parkrun # 115 | 29 Jan 22 |
| parkrun | 23:07 | | | | 20 | | | | Colby | Colby parkrun # 330 | 9 Jul 22 |
| parkrun | 23:35 | | | | 47 | | | | California Country | California Country parkrun # 128 | 31 Dec 22 |
| parkrun | 24:02 | | | | 30 | | | | Dinton Pastures | Dinton Pastures parkrun # 165 | 25 Dec 22 |
| parkrun | 24:12 | | | | 7 | | | 1 | Henley-on-Thames | Henley-on-Thames parkrun # 166 | 5 Mar 22 |
| 5.6MMT | 38:38 | | | | 16 | L1 | | | Boveney | The River Relay | 4 Sep 22 |
| 2021 V45 Aldershot, Farnham & District/Southern Counties Vets/Sandhurst |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:01 | | | | 69 | | | | Frimley Lodge | Frimley Lodge parkrun # 528 | 24 Jul 21 |
| parkrun | 22:52 | | | | 24 | | | | Dinton Pastures | Dinton Pastures parkrun # 102 | 9 Oct 21 |
| 2020 V45 Aldershot, Farnham & District/Southern Counties Vets/Sandhurst |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:36 | | | | 27 | | | | Rushmoor | Rushmoor parkrun # 283 | 15 Feb 20 |
| parkrun | 21:06 | | | | 12 | | | | Hogmoor Inclosure | Hogmoor Inclosure parkrun # 99 | 11 Jan 20 |
| parkrun | 21:15 | | | | 13 | | | | Dinton Pastures | Dinton Pastures parkrun # 88 | 29 Feb 20 |
| parkrun | 21:17 | | | | 34 | | | | California Country | California Country parkrun # 47 | 1 Jan 20 |
| parkrun | 23:10 | | | | 122 | | | | Rushmoor | Rushmoor parkrun # 276 | 1 Jan 20 |
| parkrun | 27:04 | | | | 58 | | | | Sandhurst Memorial | Sandhurst Memorial parkrun # 6 | 18 Jan 20 |
| 2019 V45 Aldershot, Farnham & District/Southern Counties Vets/Sandhurst |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:13 | | | | 15 | | | | Woodley | Woodley parkrun # 364 | 28 Sep 19 |
| parkrun | 19:35 | | | | 4 | | | 1 | Millennium Country | Millennium Country parkrun # 7 | 4 May 19 |
| parkrun | 19:45 | | | | 13 | | | | California Country | California Country parkrun # 22 | 20 Jul 19 |
| parkrun | 20:00 | | | | 12 | | | | Rushmoor | Rushmoor parkrun # 275 | 28 Dec 19 |
| parkrun | 20:25 | | | | 6 | | | 1 | California Country | California Country parkrun # 37 | 2 Nov 19 |
| parkrun | 20:36 | | | | 10 | | | | Dinton Pastures | Dinton Pastures parkrun # 53 | 6 Jul 19 |
| parkrun | 21:29 | | | | 21 | | | | California Country | California Country parkrun # 2 | 2 Mar 19 |
| parkrun | 21:32 | | | | 28 | | | | Reading | Reading parkrun # 471 | 16 Feb 19 |
| parkrun | 22:05 | | | | 28 | | | | Severn Bridge | Severn Bridge parkrun # 63 | 21 Dec 19 |
| parkrun | 22:08 | | | | 10 | | | | Gloucester North | Gloucester North parkrun # 174 | 16 Mar 19 |
| parkrun | 22:38 | | | | 25 | | | | Dinton Pastures | Dinton Pastures parkrun # 34 | 23 Feb 19 |
| parkrun | 23:58 | | | | 36 | | | | Dinton Pastures | Dinton Pastures parkrun # 29 | 12 Jan 19 |
| parkrun | 24:09 | | | | 30 | | | | California Country | California Country parkrun # 9 | 20 Apr 19 |
| parkrun | 36:14 | | | | 301 | | | | Dinton Pastures | Dinton Pastures parkrun # 36 | 9 Mar 19 |
| 5.6MMTL | 34:34 | | | | 6 | L1 | | | Windsor | Stragglers River Relay | 8 Sep 19 |
| 10K | 42:10 | | | 42:24 | 99 | | | 45 | Yateley | Yateley 10K Series | 5 Jun 19 |
| 10K | 42:24 | | | 42:51 | 100 | | | 42 | Yateley | Yateley 10K Series | 3 Jul 19 |
| 2018 V45 Aldershot, Farnham & District/Southern Counties Vets/Sandhurst |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:13 | | | | 21 | | | | Reading | Reading parkrun # 447 | 25 Aug 18 |
| parkrun | 20:57 | | | | 14 | | | 1 | Dinton Pastures | Dinton Pastures parkrun # 9 | 8 Sep 18 |
| parkrun | 20:59 | | | | 25 | | | | Reading | Reading parkrun # 440 | 7 Jul 18 |
| parkrun | 21:19 | | | | 18 | | | | Severn Bridge | Severn Bridge parkrun # 9 | 27 Oct 18 |
| 2017 V45 Aldershot, Farnham & District/Southern Counties Vets/Sandhurst |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:57.0 | | | | 6 | 2 | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 12 Jun 17 |
| parkrun | 18:55 | | | | 9 | | | 1 | Rushmoor | Rushmoor parkrun # 133 | 7 Jan 17 |
| parkrun | 18:57 | | | | 7 | | | 1 | Rushmoor | Rushmoor parkrun # 141 | 11 Mar 17 |
| parkrun | 19:14 | | | | 15 | | | | Rushmoor | Rushmoor parkrun # 140 | 4 Mar 17 |
| parkrun | 19:41 | | | | 9 | | | 1 | Kingsway | Kingsway parkrun # 92 | 18 Mar 17 |
| parkrun | 21:58 | | | | 25 | | | | Bracknell | Bracknell parkrun # 146 | 23 Dec 17 |
| parkrun | 23:00 | | | | 81 | | | | Reading | Reading parkrun # 387 | 27 May 17 |
| 2016 V40 Aldershot, Farnham & District/Southern Counties Vets/Sandhurst |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.3 | | | | 2 | B | | | Reading | Sweatshop Southern Athletics League Division 3SW | 22 May 16 |
| 800 | 2:12.88 | | | | 8 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 800 | 2:13.80 | | | | 2 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 800 | 2:14.01 | | | | 6 | 9 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 800 | 2:19.16 | | | | 5 | 4 | | | Horspath | Oxford City AC Open Graded Meeting | 17 Aug 16 |
| 3000 | 9:39.17 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| 3000 | 10:12.19 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 1M | 5:01 | | | | 5 | W2 | | | London | City of London Mile | 19 Jun 16 |
| 4.76KL | 16:37 | | | | 3 | L2 | | 3 | Cosham | Lakeside Relays (Inc Hampshire Championships) | 17 Apr 16 |
| parkrun | 18:14 | | | | 2 | | | 1 | Bracknell | Bracknell parkrun # 60 | 7 May 16 |
| parkrun | 18:54 | | | | 2 | | | 1 | Bracknell | Bracknell parkrun # 50 | 27 Feb 16 |
| parkrun | 18:54 | | | | 1 | | | 1 | Bracknell | Bracknell parkrun # 54 | 26 Mar 16 |
| parkrun | 19:02 | | | | 12 | | | | Rushmoor | Rushmoor parkrun # 126 | 26 Nov 16 |
| parkrun | 19:19 | | | | 4 | | | 1 | Bracknell | Bracknell parkrun # 49 | 20 Feb 16 |
| parkrun | 19:54 | | | | 2 | | | 1 | Bracknell | Bracknell parkrun # 42 | 2 Jan 16 |
| parkrun | 23:48 | | | | 74 | | | | Rushmoor | Rushmoor parkrun # 124 | 12 Nov 16 |
| 2015 V40 Aldershot, Farnham & District/Southern Counties Vets/Sandhurst |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.3 | | | | 1 | ns | | | Aldershot | Southern Counties Veterans' League Hants & Surrey Division | 6 Jul 15 |
| 400 | 59.6 | | | | 3 | B | | | Horsham | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| 800 | 2:11.25 | | | | 9 | 16 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 2:11.31 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| 800 | 2:12.12 | | | | 1 | | | | Ewell | Sussex / Surrey County Masters' Championships | 7 Jun 15 |
| 800 | 2:12.4 | | | | 4 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| 800 | 2:12.43 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 800 | 2:13.3 | | | | 2 | B | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 11 May 15 |
| 800 | 2:13.6 | | | | 2 | B | | | Aldershot | Southern Counties Veterans' League Hants & Surrey Division | 6 Jul 15 |
| 1500 | 4:34.16 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 1500 | 4:35.76 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| parkrun | 18:34 | | | | 2 | | | 1 | Bracknell | Bracknell parkrun # 18 | 1 Aug 15 |
| parkrun | 18:42 | | | | 2 | | | 1 | Bracknell | Bracknell parkrun # 22 | 29 Aug 15 |
| parkrun | 19:11 | | | | 3 | | | 1 | Bracknell | Bracknell parkrun # 40 | 26 Dec 15 |
| 5.994KL | 21:56 | | | | 15 | L2 | | 11 | Aldershot | Southern Masters' Relays | 20 Sep 15 |
| ZXC | 23:21 | | | | 9 | | | 5 | Dublin, IRL | British & Irish Masters' International | 14 Nov 15 |
| ZXC | 32:50 | | | | 18 | | | 3 | Sandhurst | Thames Valley League | 22 Nov 15 |
| 2014 V40 Aldershot, Farnham & District/Southern Counties Vets/Sandhurst |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.9 | | | | 3 | B | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 28 Apr 14 |
| 400 | 60.2 | | | | 4 | A | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 9 Jun 14 |
| 400 | 61.20 | | | | 7 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 14 May 14 |
| 800 | 2:11.11 | | | | 7 | 12 | | | Watford | Watford Open Graded Meeting | 13 Aug 14 |
| 800 | 2:12.99 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 800 | 2:13.57 | | | | 1 | 4 | | | Horspath | Oxford City AC Open Graded Meeting | 6 Aug 14 |
| 800 | 2:13.9 | | | | 2 | B | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 7 Jul 14 |
| 800 | 2:14.1 | | | | 1 | B | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 12 May 14 |
| 1500 | 4:28.84 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 1500 | 4:41.6 | | | | 5 | | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 28 Apr 14 |
| parkrun | 17:31 | | | | 2 | | | 1 | Woodley | Woodley parkrun # 102 | 13 Sep 14 |
| 5.994KL | 21:59 | | | | 14 | L4 | | 9 | Aldershot | Southern Veteran's 4 Stage Relays | 21 Sep 14 |
| 10K | 37:20 | | | 37:21 | 8 | | | 2 | Reading | Royal Berkshire 10K | 18 May 14 |
| 10K | 49:42 | | | 50:13 | 364 | | | 104 | Yateley | Yateley 10K Series | 2 Jul 14 |
| ZXC | 46:42 | | | | 39 | | | 5 | Eastleigh | Hampshire County Championships | 4 Jan 14 |
| 2013 V40 Aldershot, Farnham & District/Sandhurst |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.41 | | | | 3 | 7 | | | Basingstoke | Saucony Hampshire Grand Prix | 17 Jul 13 |
| 800 | 2:14.2 | | | | 2 | A | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 8 Jul 13 |
| 800 | 2:17.0 | | | | 2 | A | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 13 May 13 |
| 800 | 2:36.36 | | | | 8 | 5 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 1500 | 4:33.2 | | | | 3 | A | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 29 Apr 13 |
| 1500 | 4:37.00 | | | | 5 | 10 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:37.10 | | | | 3 | 8 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 4:37.3 | | | | 3 | A | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 10 Jun 13 |
| 1500 | 4:38.7 | | | | 3 | B | | | Guildford | Southern Men's League Division 1 W | 4 May 13 |
| 3000 | 10:23.0 | | | | 3 | B | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 8 Jul 13 |
| parkrun | 17:29 | | | | 4 | | | | Frimley Lodge | Frimley Lodge parkrun # 181 | 13 Jul 13 |
| parkrun | 18:11 | | | | 2 | | | 1 | Woodley | Woodley parkrun # 65 | 28 Dec 13 |
| 5.994KL | 21:44 | | | | 8 | L3 | | 7 | Aldershot | Southern Veteran's 4-Stage Relays | 22 Sep 13 |
| 5MXC | 32:05 | | | | 49 | | | | Streatham Common | South of the Thames 5 Championships | 23 Nov 13 |
| 10K | 36:43 | | | 36:57 | 279 | | | 18 | London | Bupa London 10,000 (10K) | 27 May 13 |
| ZXC | 31:25 | | | | 66 | | | 4 | Reading | Hampshire League | 19 Oct 13 |
| ZXC | 34:13 | | | | 54 | | | 8 | Goodwood | Destination Basingstoke Hampshire League | 9 Nov 13 |
| ZXC | 36:56 | | | | 51 | | | 9 | Salisbury | Hampshire League | 9 Feb 13 |
| ZXC | 37:18 | | | | 56 | | | 11 | Bournemouth | Hampshire League | 12 Jan 13 |
| ZXC | 47:13 | | | | 54 | | | 7 | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| 2012 V40 Aldershot, Farnham & District/Sandhurst |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.43 | | | | 4 | 8 | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 800 | 2:16.7 | | | | 2 | B | | | Aldershot | Southern Counties Veterans' League Hants/Surrey Division | 9 Jul 12 |
| 800 | 2:20.8 | | | | 2 | B | | | Basingstoke | Southern Counties Veterans' League Hants/Surrey Division | 14 May 12 |
| 800 | 2:28.76 | i | | | 1 | 3 | | | Lee Valley | New Year Sprints Meeting (inc 800m Races) | 2 Jan 12 |
| 1500 | 4:41.9 | | | | 3 | | | | Portsmouth | Southern Counties Veterans' League Hants/Surrey Division | 30 Apr 12 |
| 1500 | 4:41.9 | | | | 3 | A | | | Winchester | Southern Counties Veterans' League Hants/Surrey Division | 11 Jun 12 |
| 5000 | 18:17.5 | | | | 5 | B | | | Winchester | Southern Counties Veterans' League Hants/Surrey Division | 11 Jun 12 |
| parkrun | 17:44 | | | | 5 | | | | Frimley Lodge | Frimley Lodge parkrun # 136 | 8 Sep 12 |
| parkrun | 17:46 | | | | 3 | | | | Frimley Lodge | Frimley Lodge parkrun # 114 | 7 Apr 12 |
| 5.994KL | 22:18 | | | | 9 | L4 | | 8 | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 10K | 36:19 | | | 36:22 | 88 | | | 10 | Eastleigh | B&Q Eastleigh 10K | 25 Mar 12 |
| 10.5MMT | 70:54 | | | | 9 | L19 | | | Richmond | Green Belt Relay | 20 May 12 |
| 12.7MMT | 79:38 | | | | 5 | L1 | | | Richmond | Green Belt Relay | 19 May 12 |
| HM | 79:33 | | | 79:44 | 86 | | | 11 | Wokingham | Wokingham Half Marathon | 19 Feb 12 |
| HM | 80:27 | | | 80:37 | 184 | | | 14 | Reading | Reading Half Marathon | 1 Apr 12 |
| Mar | 3:10:53 | | | 3:11:25 | 2129 | | | 466 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 33:31 | | | | 42 | | | 6 | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 33:49 | | | | 18 | | | 6 | Sandhurst | Thames Valley League | 25 Nov 12 |
| ZXC | 34:10 | | | | 81 | | | 10 | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 35:15 | | | | 43 | | | 6 | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | 39:07 | | | | 52 | | | 6 | Winchester | Hampshire League | 13 Oct 12 |
| ZXC | 45:07 | | | | 472 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 45:12 | | | | 48 | | | 6 | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| ZXC | 60:51 | | | | 235 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 V35 Aldershot, Farnham & District/Sandhurst |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:58 | | | | 5 | | | | Frimley Lodge | Frimley Lodge parkrun # 99 | 31 Dec 11 |
| parkrun | 18:05 | | | | 3 | | | | Frimley Lodge | Frimley Lodge parkrun # 85 | 1 Oct 11 |
| 5.506KL | 19:29 | | | | 19 | L12 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 27 Mar 11 |
| 5.994KL | 22:17 | | | | 14 | L1 | | 13 | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 10K | 37:54 | | | | 17 | | | 1 | Fleet | Fleet 10K | 23 Oct 11 |
| 10K | 38:21 | | | 38:21 | 313 | | | 21 | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10M | 61:41 | c | | | 115 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| HM | 81:48 | | | 81:56 | 191 | | | | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| HM | 82:08 | | | 82:09 | 65 | | | 8 | Gosport | Gosport Half Marathon | 20 Nov 11 |
| Mar | 3:17:43 | a | | | 4479 | | | | Boston MA, USA | Boston Marathon | 18 Apr 11 |
| ZXC | 31:41 | | | | 66 | | | 7 | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 33:07 | | | | 69 | | | 9 | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 33:44 | | | | 9 | | | | Tadley | Thames Valley League | 9 Jan 11 |
| ZXC | 35:01 | | | | 10 | | | | Finchampstead | Thames Valley League | 23 Jan 11 |
| ZXC | 35:38 | | | | 7 | | | | Metros | Thames Valley League | 6 Feb 11 |
| ZXC | 36:56 | | | | 7 | | | | Bracknell | Thames Valley League | 30 Jan 11 |
| ZXC | 37:11 | | | | 16 | | | | Reading | Thames Valley League | 2 Jan 11 |
| ZXC | 37:43 | | | | 22 | | | 9 | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 38:57 | | | | 72 | | | 5 | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| ZXC | 46:43 | | | | 446 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 60:11 | | | | 250 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 17:10 | | | | 11 | L2 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| 2010 V35 Sandhurst |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:57 | | | | 4 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 17 | 5 Jun 10 |
| parkrun | 23:20 | | | | 30 | | | 4 | Frimley Lodge | Frimley Lodge parkrun # 16 | 29 May 10 |
| parkrun | 24:17 | | | | 59 | | | | Frimley Lodge | Frimley Lodge parkrun # 26 | 7 Aug 10 |
| 10K | 37:12 | | | 37:17 | 22 | | | | Yateley | Yateley 10K Series | 4 Aug 10 |
| 10K | 37:46 | | | 38:00 | 18 | | | | Yateley | Yateley 10K Series | 2 Jun 10 |
| HM | 81:52 | | | 81:56 | 19 | | | | Windsor | Windsor Half Marathon | 26 Sep 10 |
| HM | 83:04 | | | 83:14 | 200 | | | | Reading | Sweatshop Reading Half Marathon | 21 Mar 10 |
| HM | 83:02 | | | 83:19 | 120 | | | | Wokingham | Wokingham Half Marathon | 21 Feb 10 |
| Mar | 2:54:20 | | | 2:54:24 | 49 | | | | Abingdon | Abingdon Marathon | 17 Oct 10 |
| Mar | 3:13:54 | | | 3:14:18 | 2274 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 32:02 | | | | 11 | | | | Sandhurst | Thames Valley League | 28 Nov 10 |
| ZXC | 35:03 | | | | 14 | | | | Datchet | Thames Valley League | 14 Nov 10 |
| ZXC | 36:40 | | | | 15 | | | | Handy Cross | Thames Valley League | 12 Dec 10 |
| ZXC | 64:56 | | | | 299 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 V35 Sandhurst |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6M | 37:16 | | | | 3 | | | | Hook | Hook 10 | 17 May 09 |
| 2008 V35 Sandhurst |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:06:05 | | | 3:06:19 | 90 | | | | Abingdon | Abingdon Marathon | 19 Oct 08 |
| ZXC | 37:23 | | | | 13 | | | | Lightwater | Thames Valley League | 14 Dec 08 |