| 2025 V50 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.98 | | | | 10 | 3 | | | Guildford | Guildford & Godalming AC Middle Distance Open | 13 Aug 25 |
| 1500 | 4:47.38 | | | | 13 | ns | | | Guildford | Southern Athletics League Division 2 South & West | 13 Jul 25 |
| 3000 | 9:54.14 | | | | 1 | 2 | | | Aldershot | Aldershot, Farnham & District Open Graded Meeting | 17 Jul 25 |
| 3000 | 10:02.10 | | | | 13 | 3 | | | Wimbledon | Hercules Wimbledon 3000m Festival Night | 11 Jun 25 |
| 3000 | 10:04.17 | | | | 3 | 2 | | | Aldershot | Aldershot, Farnham & District Open Graded Meeting | 26 Jun 25 |
| 3000 | 10:05.16 | | | | 7 | 2 | | | Aldershot | Aldershot, Farnham & District Open Graded Meeting | 12 Jun 25 |
| 5K | 17:17 | | | | 106 | | | 5 | Battersea Park | Sri Chinmoy 5K | 5 Aug 25 |
| 5K | 17:44 | | | | 150 | | | 5 | Battersea Park | Sri Chinmoy 5K | 15 Jul 25 |
| 5KXCL | 17:15 | | | | 8 | L01 | | 3 | Nonsuch Park | Bruce Judd Young Athletes' Relays (Inc Surrey County Championships) | 27 Sep 25 |
| parkrun | 17:39 | | | | 14 | | | | Bushy Park | Bushy Park parkrun # 1053 | 6 Sep 25 |
| parkrun | 18:14 | | | | 22 | | | | Bushy Park | Bushy Park parkrun # 1026 | 15 Feb 25 |
| parkrun | 18:28 | | | | 4 | | | | Cranleigh | Cranleigh parkrun # 430 | 18 Oct 25 |
| parkrun | 22:32 | | | | 20 | | | | Guildford | Guildford parkrun # 552 | 1 Jan 25 |
| parkrun | 25:12 | | | | 116 | | | | Guildford | Guildford parkrun # 565 | 21 Jun 25 |
| 6KL | 21:28 | | | | 98 | L02 | | 2 | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 25 |
| 8KXC | 28:41 | | | | 163 | | | 6 | West Horsley Place | Surrey Men's League Division 1 | 11 Jan 25 |
| 8KXC | 28:54 | | | | 178 | | | 8 | Hurst Green | Surrey Men's League Division 1 | 11 Oct 25 |
| 5MXC | 30:15 | | | | 28 | | | | Lloyd Park | South of Thames CCA 5 Championships | 22 Nov 25 |
| 9KXC | 33:59 | c | | | 15 | r1 | | 4 | Nonsuch Park | Surrey Masters Championship | 25 Oct 25 |
| 10K | 35:58 | | | 36:00 | 31 | | | 5 | Richmond | Ranelagh Harriers Richmond 10K | 22 Jun 25 |
| 10KMT | 39:29 | | | 39:29 | 7 | | | | Haslemere | Gibbet Hill 10K | 9 Jul 25 |
| 12KXC | 45:31 | | | | 63 | | | 3 | Croydon | Surrey County Championships | 4 Jan 25 |
| 12KXC | 57:57 | | | | 515 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 15KXC | 54:21 | | | | 180 | | | | Beckenham Place | South of England Championships | 25 Jan 25 |
| HM | 76:51 | | | 76:55 | 98 | | | 5 | Paddock Wood | Paddock Wood Half Marathon | 9 Mar 25 |
| HM | 77:29 | | | | 12 | | | 3 | Richmond | Ranelagh Harriers Richmond Half Marathon | 11 May 25 |
| HM | 78:07 | | | 78:09 | 116 | | | 5 | Fleet | Fleet Half Marathon | 16 Mar 25 |
| ZXC | 29:39 | | | | 125 | | | 4 | Epsom Downs | Surrey Men's League Division 1 | 8 Feb 25 |
| 2024 V50 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.8 | | | | 5 | B | | | Walton | Southern Athletics League - Division 2 South & West | 18 May 24 |
| 800 | 2:10.27 | | | | 1 | 06 | | | Aldershot | Aldershot Farnham & District Open Meetings Summer | 18 Jul 24 |
| 800 | 2:21.27 | | | | 1 | | | | Kingston | Surrey County Masters Championships | 6 Jul 24 |
| 800 | 2:22.75 | | | | 5 | B | | | Abingdon | Southern Athletics League - Division 2 South & West | 15 Jun 24 |
| 1500 | 4:28.34 | | | | 3 | ns | | | Guildford | Southern Athletics League - Division 2 South & West | 14 Jul 24 |
| 1500 | 4:36.91 | | | | 1 | 5 | | | Aldershot | Aldershot Farnham & District Open Meetings Summer | 20 Jun 24 |
| 1500 | 4:39.85 | | | | 9 | 4 | | | Wimbledon | Hercules Wimbledon 1500m Festival Night | 29 May 24 |
| 1500 | 4:42.95 | | | | 3 | | | | Kingston | Surrey County Masters Championships | 6 Jul 24 |
| Mile | 4:50.68 | | | | 10 | 7 | | | Guildford | Guildford & Godalming AC Centenary Mile Night | 31 Jul 24 |
| 3000 | 9:38.30 | | | | 8 | 3 | | | Wimbledon | Hercules Wimbledon 3000m Night of Races | 12 Jun 24 |
| 5000 | 16:11.40 | | | | 4 | 4 | | | Wimbledon | Wimbledon 5000m Festival Night | 3 Aug 24 |
| 5000 | 16:57.09 | | | | 16 | 2 | | | Battersea Park | Comeback 5000m #4 X Sportsshoes | 26 Apr 24 |
| 5K | 16:17 | | | | 53 | W1 | | 4 | Battersea Park | Sri Chinmoy 5K | 23 Jul 24 |
| 5K | 17:11 | | | 17:13 | 43 | | 43 | 11 | Battersea Park | British Masters 5K Championships | 1 Dec 24 |
| 5K | 17:12 | | | 17:16 | 78 | R1 | | 2 | Battersea Park | Friday Night 5K Under the Lights | 15 Mar 24 |
| parkrun | 17:26 | | | | 3 | | | 1 | Guildford | Guildford parkrun # 530 | 10 Aug 24 |
| parkrun | 20:42 | | | | 22 | | | | Guildford | Guildford parkrun # 516 | 27 Apr 24 |
| parkrun | 21:04 | | | | 36 | | | | Guildford | Guildford parkrun # 550 | 25 Dec 24 |
| parkrun | 23:01 | | | | 46 | | | | Guildford | Guildford parkrun # 510 | 16 Mar 24 |
| 6KL | 21:28 | | | | 108 | L1 | | 3 | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 7KMT | 23:16 | | | | 5 | | | 1 | Bushy Park | Wedding Day 7K | 26 Jul 24 |
| 8KXC | 31:03 | | | | 117 | | | 3 | West Horsley Place | Surrey Men's League Division 1 | 10 Feb 24 |
| 5MXC | 31:52 | | | | 46 | | | 1 | West Horsley Place | South of the Thames 5 Championships | 23 Nov 24 |
| 8.1KXC | 30:58 | | | | 192 | | | 2 | Roehampton Vale | Surrey Men's League Division 1 | 13 Jan 24 |
| 10K | 34:05 | | | 34:07 | 77 | | | 3 | Chichester | Chichester 10K | 4 Feb 24 |
| 10K | 35:10 | | | 35:10 | 4 | | | 1 | Yateley | Yateley 10K Series | 7 Aug 24 |
| 10K | 36:17 | | | 36:20 | 18 | | | 2 | Fleet | Fleet 5K / 10K | 27 Oct 24 |
| 10K | 36:25 | | | 36:25 | 14 | | | 1 | Yateley | Yateley 10K Series | 5 Jun 24 |
| 12KXC | 47:59 | | | | 180 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| 7.5MXC | 53:20 | | | | 61 | | | 3 | Tonbridge | South of Thames CCA 7.5 Championships | 21 Dec 24 |
| 12.2KXC | 48:04 | | | | 68 | | | 3 | Dorking | Surrey County Championships | 7 Jan 24 |
| HM | 76:58 | | | 76:58 | 10 | | | 2 | Richmond | Ranelagh Harriers Richmond Half Marathon | 12 May 24 |
| HM | 87:58 | | | 88:11 | 307 | | | 27 | Fleet | Fleet Half Marathon | 24 Mar 24 |
| 30K | 2:08:23 | | | 2:08:23 | 21 | | | 3 | Rhayader | Rhayader Round the Lakes 10K / 30K | 2 Mar 24 |
| Mar | 2:48:06 | | | 2:49:11 | 880 | | | 21 | New York NY, USA | TCS New York City Marathon | 3 Nov 24 |
| 2023 V50 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:42.95 | + | | | 11m | 7 | | | Wimbledon | Dave Clarke 1 Mile Night (+ 1500m split) | 28 Jun 23 |
| Mile | 4:54.71 | | | | 5 | 4 | | | Guildford | Guildford & Godalming Summer Track Night | 5 Jul 23 |
| Mile | 5:02.25 | | | | 11 | 7 | | | Wimbledon | Dave Clarke 1 Mile Night (+ 1500m split) | 28 Jun 23 |
| 5000 | 16:37.82 | | | | 10 | 3 | | | Wimbledon | Hercules Wimbledon Festival 5000m sponsored by Tripadvisor | 5 Aug 23 |
| 5000 | 16:47.81 | | | | 7 | 2 | | | Battersea Park | Comeback #3 5000m (with FNUL) | 28 Apr 23 |
| 2.5MXCL | 13:47 | | | | 4 | L4 | | | Reigate | Reigate Priory Relays | 4 Nov 23 |
| 3ML | 16:37 | | | | 14 | L01 | | 2 | Wimbledon | Surrey County AA Road Relays | 9 Sep 23 |
| 3ML | 16:48 | | | | 12 | L04 | | 1 | Wimbledon | Surrey County AA Road Relays | 9 Sep 23 |
| 5K | 16:22 | | | 16:22 | 19 | | 19 | 4 | Battersea Park | British Masters 5K Championships | 3 Dec 23 |
| 5K | 16:45 | | | | 10 | | | | Battersea Park | Veterans AC 5K | 1 Aug 23 |
| parkrun | 17:30 | | | | 11 | | | 1 | Bushy Park | Bushy Park parkrun # 938 | 8 Jul 23 |
| parkrun | 17:46 | | | | 4 | | | 1 | Guildford | Guildford parkrun # 490 | 7 Oct 23 |
| parkrun | 17:52 | | | | 11 | | | 1 | Guildford | Guildford parkrun # 485 | 2 Sep 23 |
| parkrun | 17:55 | | | | 8 | | | 1 | Guildford | Guildford parkrun # 487 | 16 Sep 23 |
| parkrun | 18:23 | | | | 6 | | | 1 | Mile End | Mile End parkrun # 540 | 11 Nov 23 |
| parkrun | 18:30 | | | | 4 | | | 1 | Medina I.O.W. Summer | Medina I.O.W. parkrun # 565 | 30 Sep 23 |
| parkrun | 19:04 | | | | 6 | | | 1 | Guildford | Guildford parkrun # 469 | 8 Apr 23 |
| parkrun | 19:09 | | | | 10 | | | 1 | Guildford | Guildford parkrun # 499 | 25 Dec 23 |
| parkrun | 19:11 | | | | 18 | | | | Marlay, IRL | Marlay parkrun # 418 | 6 May 23 |
| parkrun | 19:17 | | | | 5 | | | 1 | Guildford | Guildford parkrun # 482 | 12 Aug 23 |
| parkrun | 19:21 | | | | 7 | | | 1 | Guildford | Guildford parkrun # 480 | 29 Jul 23 |
| parkrun | 19:46 | | | | 2 | | | 1 | Alice Holt | Alice Holt parkrun # 436 | 1 Jan 23 |
| parkrun | 20:15 | | | | 17 | | | | Guildford | Guildford parkrun # 475 | 3 Jun 23 |
| 6KL | 21:09 | | | | 86 | L02 | | 2 | Aldershot | Southern Relays | 23 Sep 23 |
| 7KMT | 24:07 | | | | 22 | | | 2 | Bushy Park | Wedding Day 7K | 28 Jul 23 |
| 8KXC | 29:02 | | | | 79 | SM | | 2 | Lloyd Park | Surrey Men's League Division 1 | 11 Feb 23 |
| 5MXC | 27:39 | | | | 38 | | | 1 | Beckenham Place Park | South of Thames CCA 5 Championships | 25 Nov 23 |
| 8.5KXC | 31:16 | | | | 146 | | | 3 | Richmond Park | Surrey Men's League Division 1 | 14 Oct 23 |
| 9KXC | 34:07 | | | | 12 | | | 2 | Nonsuch Park | Surrey Masters Championship | 28 Oct 23 |
| 10K | 34:07 | | | 34:20 | 373 | | | 4 | Telford | Telford 10K | 10 Dec 23 |
| 10K | 34:34 | | | 34:36 | 7 | | | 1 | Fleet | Fleet 5K / 10K | 22 Oct 23 |
| 10K | 34:58 | | | 34:59 | 55 | | | 5 | Chester | Chester 10K | 12 Mar 23 |
| 10K | 35:12 | c | | | 133 | | | 3 | London | Vitality London 10,000 | 24 Sep 23 |
| 10K | 35:35 | | | 35:37 | 16 | | | 2 | Walton-on-Thames | Elmbridge 10K | 23 Jul 23 |
| 7MNAD | 41:16 | | | 41:20 | 20 | | | 2 | Chipstead | Elmore 7 | 15 Jul 23 |
| 12KXC | 46:23 | | | | 45 | | | 2 | Croydon | Surrey County Championships | 7 Jan 23 |
| 7.5MXC | 47:10 | | | | 56 | | | 2 | Lloyd Park | South of Thames CCA 7.5 Championships | 16 Dec 23 |
| 15KXC | 54:32 | | | | 165 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 10M | 58:36 | | | 58:38 | 21 | | 21 | 2 | Brockham | Dorking 10 | 4 Jun 23 |
| 10M | 58:32 | | | 58:47 | 58 | | | 4 | Twickenham | Cabbage Patch 10 | 15 Oct 23 |
| HM | 75:59 | | | 76:01 | 35 | | 35 | 1 | Farnborough | Farnborough Winter Half Marathon | 22 Jan 23 |
| HM | 77:23 | | | 77:26 | 44 | | | 2 | Chester | Essar Chester Half Marathon | 21 May 23 |
| 2022 V45 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:38.26 | | | | 8 | 3 | | | Guildford | Guildford & Godalming AC Open Night | 3 Aug 22 |
| 5000 | 16:53.12 | | | | 10 | 4 | | | Wimbledon | Veterans AC 5000m Championships | 27 Jul 22 |
| 5000 | 16:57.6 | | | | 2 | ns | | | Guildford | Southern Athletics League Division 2 West | 22 May 22 |
| 10000 | 36:02.22 | | | | 8 | 3 | | | Battersea Park | Veterans AC 10000m Championships | 14 Sep 22 |
| 5K | 17:19 | | | | 70 | | | 1 | Battersea Park | Sri Chinmoy 5K | 7 Jun 22 |
| parkrun | 17:22 | | | | 4 | | | | Guildford | Guildford parkrun # 440 | 20 Aug 22 |
| parkrun | 17:31 | | | | 2 | | | | Guildford | Guildford parkrun # 426 | 16 Apr 22 |
| parkrun | 17:48 | | | | 4 | | | 1 | Guildford | Guildford parkrun # 427 | 23 Apr 22 |
| parkrun | 17:48 | | | | 2 | | | 1 | Harrogate | Harrogate parkrun # 472 | 4 Jun 22 |
| parkrun | 17:52 | | | | 4 | | | 1 | Guildford | Guildford parkrun # 438 | 6 Aug 22 |
| parkrun | 18:02 | | | | 2 | | | 1 | Guildford | Guildford parkrun # 424 | 2 Apr 22 |
| parkrun | 18:15 | | | | 2 | | | 1 | Guildford | Guildford parkrun # 447 | 22 Oct 22 |
| parkrun | 18:17 | | | | 1 | | | 1 | Broadwater | Broadwater parkrun # 44 | 30 Jul 22 |
| parkrun | 18:28 | | | | 7 | | | 1 | Seaton | Seaton parkrun # 238 | 15 Oct 22 |
| parkrun | 19:01 | | | | 7 | | | | Guildford | Guildford parkrun # 417 | 12 Feb 22 |
| parkrun | 19:44 | | | | 4 | | | 1 | Guildford | Guildford parkrun # 421 | 12 Mar 22 |
| parkrun | 21:25 | | | | 25 | | | | Guildford | Guildford parkrun # 431 | 21 May 22 |
| parkrun | 56:57 | | | | 502 | | | | Guildford | Guildford parkrun # 418 | 19 Feb 22 |
| 5.08KL | 17:16 | | | | 22 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 6KL | 21:00 | | | | 67 | A | | 4 | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 8KXC | 31:28 | | | | 98 | | | 3 | Mitcham Common | OpenTrack Surrey Men's League Division 1 | 15 Jan 22 |
| 8KXC | 31:45 | | | | 63 | | | 4 | Lloyd Park | OpenTrack Surrey Men's League Division 1 | 5 Mar 22 |
| 5MXC | 29:08 | | | | 28 | | | 1 | Lloyd Park | South of Thames CCA 5 Championships | 26 Nov 22 |
| 10K | 33:57 | | | 34:06 | 241 | | | 1 | Telford | Telford 10K | 11 Dec 22 |
| 10K | 34:10 | c | | | 123 | | | 6 | London | Vitality London 10,000 | 2 May 22 |
| 10K | 34:29 | | | 34:32 | 9 | | | 4 | Fleet | Fleet 10K | 30 Oct 22 |
| 10K | 35:19 | | | 35:21 | 27 | | | 8 | Richmond | Ranelagh Harriers Richmond 10K | 26 Jun 22 |
| 12KXC | 53:26 | | | | 560 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 7.5MXC | 43:57 | | | | 39 | | | 2 | Aldershot | South of Thames CCA 7.5 Championships | 17 Dec 22 |
| 12.2KXC | 49:28 | | | | 46 | | | | Denbies | Surrey County Championships | 9 Jan 22 |
| 10M | 57:23 | | | | 16 | | | 3 | Brockham | Dorking 10 | 12 Jun 22 |
| HM | 75:30 | | | | 9 | | | 3 | Richmond | Ranelagh Harriers Richmond Half Marathon | 8 May 22 |
| HM | 75:54 | c | | | 174 | | | 10 | Greenwich | The Big Half | 4 Sep 22 |
| HM | 76:53 | | | 76:54 | 28 | | | 3 | Fleet | Fleet Half Marathon | 20 Mar 22 |
| HM | 78:52 | | | 78:52 | 16 | | | 5 | Tenby | Long Course Weekend Half Marathon | 3 Jul 22 |
| 2021 V45 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 16:45 | | | | 15 | L4 | | 2 | Wimbledon | Surrey County AA Road Relays | 4 Sep 21 |
| 5K | 17:10 | c | | | 121 | | | 4 | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| parkrun | 18:13 | | | | 6 | | | 1 | Markeaton | Markeaton parkrun # 324 | 21 Aug 21 |
| parkrun | 18:25 | | | | 3 | | | 1 | Alice Holt | Alice Holt parkrun # 380 | 6 Nov 21 |
| parkrun | 18:27 | | | | 7 | | | 1 | Winchester | Winchester parkrun # 359 | 23 Oct 21 |
| parkrun | 18:46 | | | | 6 | | | 1 | Guildford | Guildford parkrun # 390 | 24 Jul 21 |
| parkrun | 18:49 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 403 | 30 Oct 21 |
| parkrun | 18:52 | | | | 4 | | | 1 | Markeaton | Markeaton parkrun # 321 | 31 Jul 21 |
| parkrun | 18:59 | | | | 5 | | | 1 | Guildford | Guildford parkrun # 409 | 18 Dec 21 |
| parkrun | 19:06 | | | | 3 | | | 1 | Guildford | Guildford parkrun # 406 | 27 Nov 21 |
| parkrun | 21:15 | | | | 35 | | | | Guildford | Guildford parkrun # 396 | 11 Sep 21 |
| parkrun | 21:37 | | | | 30 | | | | Guildford | Guildford parkrun # 398 | 25 Sep 21 |
| parkrun | 22:25 | | | | 42 | | | | Guildford | Guildford parkrun # 401 | 16 Oct 21 |
| parkrun | 30:13 | | | | 266 | | | | Guildford | Guildford parkrun # 395 | 4 Sep 21 |
| 5.053KL | 18:05 | | | | 41 | L3 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 8KXC | 30:59 | | | | 116 | | | 4 | Wimbledon Common | OpenTrack Surrey Men's League Division 1 | 13 Nov 21 |
| 8.3KXC | 30:31 | | | | 106 | | | 7 | Richmond Park | OpenTrack Surrey Men's League Division 1 | 16 Oct 21 |
| 10K | 36:48 | | | 36:49 | 13 | | | 5 | Fleet | Fleet Peter Driver Memorial 10K | 17 Oct 21 |
| 10K | 38:09 | c | | | 21 | | | 11 | Cranleigh | Jigsaw Run 10K | 9 May 21 |
| 11.4KNAD | 42:30 | | | 42:44 | 4 | | | 1 | Guildford | Hogs Back 11.4K | 5 Dec 21 |
| Mar | 2:55:43 | c | | | 1536 | | | 218 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V45 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:20 | | | | 2 | | | 1 | Alice Holt | Alice Holt parkrun # 357 | 18 Jan 20 |
| parkrun | 19:20 | | | | 6 | | | | Woking | Woking parkrun # 273 | 15 Feb 20 |
| parkrun | 20:00 | | | | 9 | | | 1 | Guildford | Guildford parkrun # 382 | 1 Jan 20 |
| parkrun | 23:20 | | | | 18 | | | | Old Deer Park | Old Deer Park parkrun # 485 | 14 Mar 20 |
| parkrun | 26:13 | | | | 139 | | | | Guildford | Guildford parkrun # 386 | 1 Feb 20 |
| 5MXC | 30:28 | | | | 92 | | | 7 | Beckenham | Sport Systems Surrey Men's League Division 1 | 11 Jan 20 |
| 5MXC | 31:09 | | | | 80 | | | 4 | Lloyd Park | Sportsystems Surrey Men's League Division 1 | 8 Feb 20 |
| 10K | 36:11 | | | 36:18 | 155 | | | 8 | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 12.2KXC | 48:53 | | | | 65 | | | | Denbies | Surrey County Championships | 5 Jan 20 |
| 14KXC | 61:06 | | | | 401 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 V45 Fitstuff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:19.90 | | | | 1 | ns | | | Carshalton | Southern Athletics League Division 3SE | 13 Jul 19 |
| 5000 | 17:51.8 | | | | 5 | ns | | | Guildford | Southern Athletics League Division 3SE | 15 Jun 19 |
| 3ML | 16:46 | | | | 12 | L2 | | 1 | Wimbledon | Surrey Road Relays | 14 Sep 19 |
| 3ML | 17:31 | | | | 14 | L6 | | | Wimbledon | Surrey Road Relays | 14 Sep 19 |
| parkrun | 17:47 | | | | 24 | | | | Bushy Park | Bushy Park parkrun # 782 | 30 Mar 19 |
| parkrun | 17:59 | | | | 7 | | | 1 | Telford | Telford parkrun # 328 | 28 Dec 19 |
| parkrun | 18:20 | | | | 4 | | | 1 | Guildford | Guildford parkrun # 370 | 28 Sep 19 |
| parkrun | 18:31 | | | | 7 | | | 1 | Guildford | Guildford parkrun # 342 | 23 Feb 19 |
| parkrun | 18:39 | | | | 3 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 505 | 26 Oct 19 |
| parkrun | 18:45 | | | | 1 | | | 1 | Cranleigh | Cranleigh parkrun # 263 | 7 Sep 19 |
| parkrun | 18:49 | | | | 3 | | | 1 | Guildford | Guildford parkrun # 376 | 16 Nov 19 |
| parkrun | 18:52 | | | | 3 | | | 1 | Cranleigh | Cranleigh parkrun # 267 | 5 Oct 19 |
| parkrun | 18:53 | | | | 8 | | | 1 | Guildford | Guildford parkrun # 354 | 18 May 19 |
| parkrun | 18:53 | | | | 2 | | | 1 | Guildford | Guildford parkrun # 359 | 29 Jun 19 |
| parkrun | 18:55 | | | | 11 | | | 1 | Guildford | Guildford parkrun # 365 | 24 Aug 19 |
| parkrun | 18:56 | | | | 13 | | | | Guildford | Guildford parkrun # 358 | 22 Jun 19 |
| parkrun | 18:57 | | | | 5 | | | 1 | Guildford | Guildford parkrun # 364 | 17 Aug 19 |
| parkrun | 19:03 | | | | 4 | | | 1 | Brooklands | Brooklands parkrun # 47 | 2 Nov 19 |
| parkrun | 19:05 | | | | 8 | | | 1 | Guildford | Guildford parkrun # 366 | 31 Aug 19 |
| parkrun | 19:08 | | | | 6 | | | 1 | Guildford | Guildford parkrun # 353 | 11 May 19 |
| parkrun | 19:16 | | | | 11 | | | 1 | Guildford | Guildford parkrun # 356 | 8 Jun 19 |
| parkrun | 19:24 | | | | 8 | | | 1 | Guildford | Guildford parkrun # 346 | 23 Mar 19 |
| parkrun | 19:29 | | | | 4 | | | 1 | Guildford | Guildford parkrun # 335 | 1 Jan 19 |
| parkrun | 19:31 | | | | 5 | | | 1 | Guildford | Guildford parkrun # 339 | 26 Jan 19 |
| parkrun | 19:37 | | | | 9 | | | 1 | Guildford | Guildford parkrun # 351 | 27 Apr 19 |
| parkrun | 19:43 | | | | 9 | | | 1 | Guildford | Guildford parkrun # 337 | 12 Jan 19 |
| parkrun | 20:33 | | | | 21 | | | 1 | Guildford | Guildford parkrun # 343 | 2 Mar 19 |
| parkrun | 20:54 | | | | 29 | | | | Guildford | Guildford parkrun # 348 | 6 Apr 19 |
| parkrun | 23:28 | | | | 95 | | | | Guildford | Guildford parkrun # 369 | 21 Sep 19 |
| 5.6KL | 20:28 | | | | 100 | L1 | | 15 | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5MXC | 28:55 | | | | 94 | | | 4 | Effingham | Sport Systems Surrey Men's League Division 1 | 12 Oct 19 |
| 8.5KXC | 31:03 | | | | 114 | | | 4 | Wimbledon Common | Sport Systems Surrey Men's League Division 1 | 9 Nov 19 |
| 10K | 35:19 | | | 35:20 | 2 | | | 1 | Dunsfold | Jigsaw Run 10K | 24 Nov 19 |
| 10K | 35:31 | | | 35:32 | 5 | | | 1 | Fleet | Fleet Peter Driver Memorial 10K | 20 Oct 19 |
| 10K | 36:49 | | | 36:57 | 446 | | | 20 | London | Vitality London 10,000 | 27 May 19 |
| 11.4KNAD | 43:25 | | | 43:26 | 12 | | | 2 | Guildford | Hogs Back 11.4K | 8 Dec 19 |
| 7.5MXC | 48:07 | | | | 60 | | | 4 | Lloyd Park | South of Thames CCA 7.5 Championships | 21 Dec 19 |
| HM | 78:59 | | | 79:03 | 98 | | | 12 | Fleet | Fleet Pre-London Half Marathon | 17 Mar 19 |
| Mar | 2:57:44 | | | 2:57:48 | 102 | | | 7 | Brighton | Brighton Marathon | 14 Apr 19 |
| 2018 V45 Fitstuff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:20 | | | | 5 | | | | Osterley | Osterley parkrun # 264 | 3 Nov 18 |
| parkrun | 18:37 | | | | 3 | | | | Telford | Telford parkrun # 278 | 29 Dec 18 |
| parkrun | 18:47 | | | | 5 | | | 1 | Guildford | Guildford parkrun # 328 | 24 Nov 18 |
| parkrun | 18:52 | | | | 8 | | | | Guildford | Guildford parkrun # 324 | 20 Oct 18 |
| parkrun | 19:04 | | | | 2 | | | 1 | Guildford | Guildford parkrun # 326 | 10 Nov 18 |
| parkrun | 19:06 | | | | 5 | | | 1 | Guildford | Guildford parkrun # 314 | 4 Aug 18 |
| parkrun | 19:14 | | | | 6 | | | 1 | Guildford | Guildford parkrun # 323 | 13 Oct 18 |
| parkrun | 19:20 | | | | 10 | | | 1 | Guildford | Guildford parkrun # 316 | 18 Aug 18 |
| parkrun | 19:22 | | | | 6 | | | 1 | Guildford | Guildford parkrun # 321 | 22 Sep 18 |
| parkrun | 19:29 | | | | 7 | | | 1 | Guildford | Guildford parkrun # 320 | 15 Sep 18 |
| parkrun | 19:30 | | | | 7 | | | 1 | Guildford | Guildford parkrun # 312 | 14 Jul 18 |
| parkrun | 19:36 | | | | 5 | | | 1 | Guildford | Guildford parkrun # 330 | 8 Dec 18 |
| parkrun | 19:39 | | | | 14 | | | | Wimbledon Common | Wimbledon Common parkrun # 584 | 13 Jan 18 |
| parkrun | 19:41 | | | | 14 | | | | Guildford | Guildford parkrun # 302 | 21 Apr 18 |
| parkrun | 19:57 | | | | 15 | | | | Richmond Park | Richmond Park parkrun # 571 | 28 Jul 18 |
| parkrun | 20:02 | | | | 6 | | | | Alice Holt | Alice Holt parkrun # 293 | 6 Oct 18 |
| parkrun | 20:04 | | | | 11 | | | 1 | Guildford | Guildford parkrun # 331 | 15 Dec 18 |
| parkrun | 20:07 | | | | 13 | | | | Guildford | Guildford parkrun # 332 | 22 Dec 18 |
| parkrun | 20:33 | | | | 8 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 91 | 27 Jan 18 |
| parkrun | 21:01 | | | | 10 | | | | Guildford | Guildford parkrun # 288 | 1 Jan 18 |
| parkrun | 21:01 | | | | 28 | | | | Guildford | Guildford parkrun # 311 | 30 Jun 18 |
| parkrun | 24:30 | | | | 144 | | | | Guildford | Guildford parkrun # 322 | 29 Sep 18 |
| 10K | 37:16 | | | 37:16 | 19 | | | 8 | Fleet | Fleet Peter Driver Memorial 10K | 21 Oct 18 |
| 11.4KNAD | 44:43 | | | | 18 | | | 1 | Guildford | Hogs Back 11.4K | 2 Dec 18 |
| 2017 V40 Fitstuff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:47 | | | | 38 | | | | Guildford | Guildford parkrun # 278 | 21 Oct 17 |
| parkrun | 21:08 | | | | 43 | | | | Guildford | Guildford parkrun # 277 | 14 Oct 17 |