| 2025 SEN Southampton/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:15 | | | | 1 | | | | SETU Arena, IRL | SETU Arena parkrun # 56 | 1 Feb 25 |
| parkrun | 26:22 | | | | 568 | | | | Battersea | Battersea parkrun # 44 | 25 Oct 25 |
| 2024 SEN Southampton/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:40 | | | | 108 | | | | Belfast Victoria | Belfast Victoria parkrun # 620 | 24 Aug 24 |
| HM | 76:35 | c | | | 123 | | | | Larne | Antrim Coast Half Marathon | 25 Aug 24 |
| 2023 SEN Southampton/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:01 | | | | 1 | | | | St Anne’s, IRL | St Anne’s parkrun # 420 | 7 Oct 23 |
| Mar | 2:40:56 | c | | | 660 | | | | London | TCS London Marathon | 23 Apr 23 |
| 2022 SEN Southampton/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:02 | | | | 2 | | | | Hartstown, IRL | Hartstown parkrun # 323 | 30 Jul 22 |
| parkrun | 19:10 | | | | 6 | | | | Tramore, IRL | Tramore parkrun # 276 | 24 Dec 22 |
| parkrun | 19:26 | | | | 22 | | | | Winchester | Winchester parkrun # 395 | 23 Jul 22 |
| parkrun | 20:12 | | | | 3 | | | | Tramore, IRL | Tramore parkrun # 228 | 1 Jan 22 |
| 2021 SEN Southampton/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.40 | | | | 2 | 7 | | | Southampton | Southampton AC May Open | 16 May 21 |
| parkrun | 17:36 | | | | 2 | | | | Waterford Nature, IRL | Waterford Nature parkrun # 27 | 2 Oct 21 |
| 2020 SEN Southampton/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.96 | | | | 6 | 3 | | | Southampton | Southampton Track & PV Open | 5 Sep 20 |
| 5K | 17:10 | c | | | 140 | | | | Ardingly | PB 5K | 13 Dec 20 |
| parkrun | 18:04 | | | | 5 | | | | St Anne’s, IRL | St Annes parkrun # 315 | 1 Jan 20 |
| 9.5KXC | 37:54 | | | | 67 | | | | Prospect Park | Alton Sports Hampshire League | 11 Jan 20 |
| 10KXC | 37:57 | | | | 49 | | | | Basingstoke | Alton Sports Hampshire League | 8 Feb 20 |
| 10KXC | 39:14 | | | | 206 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 SEN Southampton/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:46.37 | | | | 2 | ns | | | Harrow | Southern Athletics League Division 1 | 19 May 19 |
| 5000 | 17:38.4 | | | | 4 | A | | | Southampton | Southern Athletics League Division 1 | 17 Aug 19 |
| 5K | 17:29 | | | | 29 | | | | Portsmouth | Lakeside 5K Series | 28 Aug 19 |
| parkrun | 16:55 | | | | 3 | | | | Southampton | Southampton parkrun # 359 | 11 May 19 |
| parkrun | 17:08 | | | | 3 | | | 1 | Southampton | Southampton parkrun # 361 | 25 May 19 |
| parkrun | 17:11 | | | | 9 | | | | Southampton | Southampton parkrun # 349 | 2 Mar 19 |
| parkrun | 17:12 | | | | 2 | | | | Waterford Nature, IRL | Waterford Nature parkrun # 18 | 28 Dec 19 |
| parkrun | 17:17 | | | | 1 | | | 1 | Southsea | Southsea parkrun # 285 | 23 Feb 19 |
| parkrun | 17:27 | | | | 2 | | | | Malahide, IRL | Malahide parkrun # 372 | 21 Dec 19 |
| parkrun | 17:31 | | | | 1 | | | 1 | Poole | Poole parkrun # 406 | 19 Jan 19 |
| parkrun | 17:38 | | | | 2 | | | | Tramore, IRL | Tramore parkrun # 177 | 8 Jun 19 |
| parkrun | 17:39 | | | | 2 | | | | Waterford Nature, IRL | Waterford Nature parkrun # 2 | 7 Sep 19 |
| parkrun | 17:48 | | | | 7 | | | | Southampton | Southampton parkrun # 378 | 5 Oct 19 |
| parkrun | 17:53 | | | | 2 | | | | Waterford Nature, IRL | Waterford Nature parkrun # 1 | 31 Aug 19 |
| 9.1KXC | 36:37 | | | | 71 | | | | Wellesley Woodlands | Alton Sports Hampshire League | 30 Nov 19 |
| 9.62KXC | 35:24 | | | | 54 | | | | Bournemouth | Alton Sports Hampshire League | 12 Oct 19 |
| 10KXC | 36:16 | | | | 67 | | | | Reading | Alton Sports Hampshire League | 12 Jan 19 |
| 10.3KXC | 39:38 | | | | 218 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 15KXC | 55:44 | | | | 260 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 10M | 59:40 | | | 59:42 | 117 | | | | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
| 10M | 59:48 | | | 59:50 | 14 | | | | Salisbury | Rod Smith Salisbury 10 | 14 Apr 19 |
| HM | 79:10 | | | 79:13 | 102 | | | | Fleet | Fleet Pre-London Half Marathon | 17 Mar 19 |
| HM | 79:44 | | | 79:45 | 4 | | | | Southampton | ABP Southampton Half Marathon | 5 May 19 |
| HM | 80:20 | | | 80:22 | 56 | | | | Gosport | Gosport Half Marathon | 17 Nov 19 |
| ZXC | NT | | | | 14 | | | | Wilverley Inclosure | RR10 League | 15 May 19 |
| ZXC | NT | | | | 27 | | | | Eastleigh | RR10 League | 3 Jul 19 |
| ZXC | NT | | | | 41 | | | | Itchen Valley Country Park | RR10 League | 31 Jul 19 |
| 2018 SEN Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.35 | | | | 2 | ns | | | Battersea | Southern Athletics League Division 1 | 14 Jul 18 |
| 5000 | 17:26.3 | | | | 4 | | | | Southampton | Southampton Graded Open | 1 Sep 18 |
| parkrun | 17:12 | | | | 4 | | | 1 | Hove Promenade | Hove Promenade parkrun # 167 | 17 Nov 18 |
| parkrun | 17:12 | | | | 2 | | | | Tramore, IRL | Tramore parkrun # 153 | 22 Dec 18 |
| parkrun | 17:17 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 331 | 3 Nov 18 |
| parkrun | 17:18 | | | | 8 | | | | Bushy Park | Bushy Park parkrun # 754 | 29 Sep 18 |
| parkrun | 17:25 | | | | 8 | | | 1 | Bushy Park | Bushy Park parkrun # 765 | 15 Dec 18 |
| parkrun | 17:35 | | | | 7 | | | 1 | Southampton | Southampton parkrun # 323 | 8 Sep 18 |
| parkrun | 17:40 | | | | 11 | | | 1 | Southampton | Southampton parkrun # 307 | 5 May 18 |
| parkrun | 17:55 | | | | 2 | | | | Southampton | Southampton parkrun # 315 | 7 Jul 18 |
| parkrun | 17:56 | | | | 8 | | | | Southampton | Southampton parkrun # 319 | 11 Aug 18 |
| parkrun | 18:01 | | | | 9 | | | 1 | Southampton | Southampton parkrun # 317 | 28 Jul 18 |
| parkrun | 18:05 | | | | 9 | | | | Southampton | Southampton parkrun # 327 | 6 Oct 18 |
| parkrun | 18:09 | | | | 12 | | | 1 | Southampton | Southampton parkrun # 304 | 14 Apr 18 |
| parkrun | 18:11 | | | | 9 | | | | Southampton | Southampton parkrun # 306 | 28 Apr 18 |
| parkrun | 18:11 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 313 | 16 Jun 18 |
| parkrun | 18:13 | | | | 18 | | | | Southampton | Southampton parkrun # 297 | 17 Feb 18 |
| parkrun | 18:21 | | | | 5 | | | 1 | Newbury | Newbury parkrun # 345 | 30 Jun 18 |
| parkrun | 18:23 | | | | 4 | | | 1 | Bournemouth | Bournemouth parkrun # 254 | 9 Jun 18 |
| parkrun | 18:24 | | | | 10 | | | | Southampton | Southampton parkrun # 296 | 10 Feb 18 |
| parkrun | 18:33 | | | | 11 | | | | Southampton | Southampton parkrun # 303 | 7 Apr 18 |
| parkrun | 18:52 | | | | 10 | | | | Oxford | Oxford parkrun # 337 | 2 Jun 18 |
| parkrun | 19:22 | | | | 24 | | | | Southampton | Southampton parkrun # 292 | 13 Jan 18 |
| 9.1KXC | 38:00 | | | | 86 | | | | Aldershot | Alton Sports Hampshire League | 10 Nov 18 |
| 9.62KXC | 35:48 | | | | 82 | | | | Bournemouth | Alton Sports Hampshire League | 13 Oct 18 |
| 10K | 37:26 | | | 37:26 | 2 | | | | Goodwood | Goodwood Motor Circuit 10K | 16 Sep 18 |
| 10KXC | 38:44 | | | | 58 | | | | Basingstoke | Alton Sports Hampshire League | 1 Dec 18 |
| 10KXC | 42:51 | | | | 272 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| HM | 81:15 | | | 81:16 | 10 | | | | Winchester | Winchester Half Marathon | 23 Sep 18 |
| HM | 88:32 | | | 89:49 | 53 | | | | Southampton | ABP Southampton Half Marathon | 22 Apr 18 |
| HMMT | 85:09 | | | 85:10 | 15 | | | | Wimbledon | RunThrough Wimbledon Common Half Marathon | 5 Aug 18 |
| Mar | 2:49:34 | | | 2:49:44 | 252 | | | | Dublin, IRL | SSE Airtricity Dublin Marathon | 28 Oct 18 |
| 2017 U23 Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:21.14 | i | | | 3 | 3 | | | Lee Valley | Southern England Student Sports Championships | 6 Dec 17 |
| parkrun | 18:22 | | | | 14 | | | | Southampton | Southampton parkrun # 284 | 2 Dec 17 |
| parkrun | 18:34 | | | | 19 | | | | Southampton | Southampton parkrun # 285 | 9 Dec 17 |
| parkrun | 19:11 | | | | 19 | | | | Southampton | Southampton parkrun # 282 | 18 Nov 17 |
| parkrun | 19:13 | | | | 21 | | | | Southampton | Southampton parkrun # 277 | 14 Oct 17 |
| parkrun | 19:27 | | | | 30 | | | | Southampton | Southampton parkrun # 279 | 28 Oct 17 |
| parkrun | 19:36 | | | | 34 | | | | Southampton | Southampton parkrun # 276 | 7 Oct 17 |