Ben Slow

notify us of amends 
 
Club:Halifax
Gender:Male
Age Group:U20
County:Yorkshire
Region:Yorkshire
Nation:England
Lead Coach:Steve Mann

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
600W3:48.363:48.36600W
7511.8011.8012.2975
8011.7911.7980
10012.2312.2313.30/12.97w14.02100
15022.1822.18150
20024.6924.6926.8629.96200
30042.042.0300
40053.9453.9457.8400
6001:59.221:59.222:05.96600
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
8002:01.72:01.72:13.92:06.012:23.32:39.1800
15004:28.434:29.434:28.435:06.051500
Mile5:01.645:01.64Mile
300010:01.5310:14.510:01.533000
75HU13M16.1116.1175HU13M
80HU15M16.2816.2880HU15M
HJ1.501.501.401.28HJ
LJ4.324.323.893.483.142.88LJ
TJ10.8310.83TJ
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
SP5K8.478.477.98SP5K
SP4K7.077.076.16SP4K
SP3K5.275.27SP3K
SP2K3.573.383.57SP2K
DT1.5K18.7818.7815.69DT1.5K
DT1.25K16.2116.2113.18DT1.25K
DT1K11.6911.69DT1K
JT70025.2019.0025.20JT700
JT60019.5919.59JT600
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
4K21:2821:284K
5K18:0718:0723:495K
parkrun17:3717:3718:2718:0619:2520:4422:2624:3525:1828:1538:5538:38parkrun

Performances Submit
2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 U17 Halifax
EventPerfPosVenueMeetingDate
10012.230.922WakefieldWest Yorkshire Athletics League6 Aug 25
20024.690.911WakefieldWest Yorkshire Athletics League25 Jun 25
40053.9411WakefieldWest Yorkshire Athletics League7 Sep 25
40054.61B1CleckheatonYorkshire & District Young Athletes League25 May 25
40055.3822WakefieldWest Yorkshire Athletics League4 Jun 25
8002:01.71Leeds (B)West Yorkshire County Schools Championships14 Jun 25
8002:02.5946StretfordTrafford Grand Prix12 Aug 25
8002:02.8737StretfordTrafford Grand Prix15 Jul 25
8002:03.983h1CudworthYorkshire County Championships10 May 25
8002:04.8975StretfordTrafford Grand Prix10 Jun 25
8002:05.026ELeedsBMC Regional Races15 May 25
8002:05.3785StretfordTrafford Grand Prix6 May 25
8002:10.9622WakefieldWest Yorkshire Athletics League25 Jun 25
8002:11.998CudworthYorkshire County Championships10 May 25
8002:15.7831WakefieldWest Yorkshire Athletics League20 Jul 25
15004:29.4361WakefieldWest Yorkshire Athletics League6 Aug 25
15004:31.4913CudworthYorkshire County Championships11 May 25
Mile5:01.6441WakefieldWest Yorkshire Athletics League7 Sep 25
300010:14.551WakefieldWest Yorkshire Athletics League20 Jul 25
600W3:48.3691WakefieldWest Yorkshire Athletics League20 Jul 25
TJ10.8331WakefieldWest Yorkshire Athletics League20 Jul 25
SP5K8.4771WakefieldWest Yorkshire Athletics League6 Aug 25
SP5K8.401B1CudworthYorkshire & District Young Athletes League27 Apr 25
SP5K8.371B1CleckheatonYorkshire & District Young Athletes League25 May 25
DT1.5K18.784B1CudworthYorkshire & District Young Athletes League27 Apr 25
JT70019.004WakefieldWest Yorkshire Athletics League13 Apr 25
2.3KXCL7:2216L01Graves ParkNorthern Counties Relay Championships18 Oct 25
3.2KL9:4021L01Leigh Sports VillageNorthern Counties Young Athletes Relays20 Sep 25
4.09KXC13:517LeedsWest Yorkshire County Schools' Championships1 Feb 25
4.8KXC16:51249ArdinglyESAA English Schools Championships15 Mar 25
5K18:073434RedcarNorthern Counties U15 / U17 5K Championships30 Mar 25
parkrun17:373Lister Park, BradfordLister Park, Bradford parkrun # 7114 Oct 25
parkrun17:417HuddersfieldHuddersfield parkrun # 62415 Feb 25
parkrun17:512Karpendonkse Plas, NEDKarpendonkse Plas parkrun # 2082 Aug 25
parkrun18:0251Roberts ParkRoberts Park parkrun # 1889 Aug 25
parkrun18:2931Lister Park, BradfordLister Park, Bradford parkrun # 6771 Jan 25
parkrun18:5131Ashbourne Recreation GroundAshbourne Recreation Ground parkrun # 16023 Aug 25
5.5KXC20:1812R812Nunroyd ParkWest Yorkshire League12 Oct 25
5.75KXC19:168Thornes ParkWest Yorkshire League16 Nov 25
5.8KXC20:3167KnutsfordNorthern Counties Championships25 Jan 25
6KXC27:39221Parliament HillECCA Saucony English National Championships22 Feb 25
6.35KXC24:5231Lightwater ValleyYorkshire County Championships4 Jan 25
2024 U17 Halifax
EventPerfPosVenueMeetingDate
40057.81BCleckheatonYorkshire & District Young Athletes League 21 Jul 24
8002:13.93BCleckheatonYorkshire & District Young Athletes League 21 Jul 24
SP5K7.983B1GrimsbyYorkshire & District Young Athletes League 23 Jun 24
SP5K7.464B1CleckheatonYorkshire & District Young Athletes League 28 Apr 24
DT1.5K15.693B1GrimsbyYorkshire & District Young Athletes League 23 Jun 24
DT1.5K15.474B1CleckheatonYorkshire & District Young Athletes League 28 Apr 24
JT70025.203BCleckheatonYorkshire & District Young Athletes League 21 Jul 24
3KXCL11:1157L3MansfieldECCA National Cross Country Relays2 Nov 24
4.89KXC18:5424Middleton ParkWest Yorkshire League10 Nov 24
parkrun18:2711HalifaxHalifax parkrun # 41825 Dec 24
parkrun21:0581HalifaxHalifax parkrun # 39810 Aug 24
5.6KXC21:1216OultonWest Yorkshire League8 Dec 24
2023 U15 Halifax
EventPerfPosVenueMeetingDate
10012.97w2.122WakefieldWest Yorkshire League12 Jul 23
10013.300.712CleckheatonWest Yorkshire League23 Apr 23
10013.300.011CleckheatonWest Yorkshire League31 May 23
20026.860.022WakefieldWest Yorkshire League21 Jun 23
20027.080.021CleckheatonWest Yorkshire League6 Aug 23
20027.180.213WakefieldWest Yorkshire League10 May 23
30042.02GrimsbyYorkshire & District League Division 221 May 23
30043.72CleckheatonYorkshire & District League Division 230 Apr 23
8002:06.0111StretfordTrafford Grand Prix13 Jun 23
8002:06.2531StretfordTrafford Grand Prix16 May 23
8002:06.658h2BirminghamESAA - English Schools Championships30 Jun 23
8002:07.424MiddlesbroughNorthern U13 U15 U17 Outdoor Championships12 Aug 23
8002:08.901Leeds (B)West Yorkshire County Schools Championships10 Jun 23
8002:09.474CudworthYorkshire County Championships13 May 23
8002:11.21GrimsbyYorkshire & District League Division 221 May 23
8002:12.1311WakefieldWest Yorkshire League21 Jun 23
8002:12.81CleckheatonYorkshire & District League Division 230 Apr 23
8002:13.803h2CudworthYorkshire County Championships13 May 23
8002:14.81CudworthYorkshire & District League Division 225 Jun 23
8002:15.566h1BirminghamEngland Athletics U15/U17 Open Championships inc. Age Group Para Championships26 Aug 23
8002:18.0411CleckheatonWest Yorkshire League6 Aug 23
15004:28.4371StretfordTrafford Grand Prix30 May 23
15004:33.591CleckheatonWest Yorkshire League31 May 23
15004:35.551WakefieldWest Yorkshire League12 Jul 23
15004:38.831CleckheatonWest Yorkshire League23 Apr 23
300010:01.539MiddlesbroughNorthern U13 U15 U17 Outdoor Championships13 Aug 23
HJ1.5011CleckheatonWest Yorkshire League6 Aug 23
HJ1.481CudworthYorkshire & District League Division 225 Jun 23
HJ1.452CleckheatonYorkshire & District League Division 230 Apr 23
HJ1.451GrimsbyYorkshire & District League Division 221 May 23
HJ1.406WakefieldWest Yorkshire League10 May 23
LJ4.328WakefieldWest Yorkshire League21 Jun 23
SP4K7.073CudworthYorkshire & District League Division 225 Jun 23
SP4K6.302CleckheatonWest Yorkshire League31 May 23
SP4K6.037CleckheatonWest Yorkshire League10 Sep 23
DT1.25K16.218WakefieldWest Yorkshire League12 Jul 23
DT1.25K10.8316CleckheatonWest Yorkshire League23 Apr 23
2KXCL7:3428L02MansfieldECCA National Cross Country Relays4 Nov 23
1.5MXC7:136BingleyBingley Schools Challenge27 Sep 23
3KXC10:5256Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)25 Nov 23
3.32KL12:0329L01WirralNorthern Counties Young Athletes Relays24 Sep 23
3.96KXC15:2613Middleton ParkWest Yorkshire League18 Nov 23
4KXC13:354LeedsWest Yorkshire County Schools' Championships4 Feb 23
4KXC14:0914Nunroyd ParkWest Yorkshire League8 Oct 23
4KXC16:51133Bolesworth CastleECCA Saucony English National Cross Country Championships25 Feb 23
4.2KXC15:48127NottinghamESAA English Schools Championships18 Mar 23
4.3KXC14:316WakefieldWest Yorkshire League29 Oct 23
4.3KXC16:3946BlackburnNorthern Counties Championships28 Jan 23
4.45KXC17:4922Lightwater ValleyYorkshire County Championships7 Jan 23
parkrun18:0611HalifaxHalifax parkrun # 33827 May 23
parkrun18:1161HuddersfieldHuddersfield parkrun # 5274 Mar 23
parkrun18:3541BrighouseBrighouse parkrun # 2732 Dec 23
parkrun18:5128HuddersfieldHuddersfield parkrun # 55330 Sep 23
parkrun19:0015HuddersfieldHuddersfield parkrun # 5492 Sep 23
2022 U15 Halifax
EventPerfPosVenueMeetingDate
10014.020.122CleckheatonWest Yorkshire League6 Jul 22
10014.250.733CleckheatonWest Yorkshire League1 Jun 22
10014.34-2.24CudworthPontefract Open Meeting22 May 22
10014.4-2.77CleckheatonWest Yorkshire League11 Sep 22
10014.54GrimsbyYorkshire & District League Division 15 Jun 22
10014.571.643CleckheatonWest Yorkshire League24 Apr 22
20029.960.051CleckheatonWest Yorkshire League22 Jun 22
20030.131.042CleckheatonWest Yorkshire League11 May 22
8002:23.33CleckheatonWest Yorkshire League11 Sep 22
8002:23.943CleckheatonWest Yorkshire Schools Championships11 Jun 22
8002:24.01GrimsbyYorkshire & District League - Division 131 Jul 22
8002:24.244CleckheatonWest Yorkshire League24 Jul 22
8002:26.42GrimsbyYorkshire & District League Division 15 Jun 22
8002:29.373CudworthPontefract Open Meeting22 May 22
8002:30.0091CleckheatonWest Yorkshire League22 Jun 22
8002:33.32CleckheatonYorkshire & District League Division 11 May 22
8002:36.246CleckheatonWest Yorkshire League11 May 22
15005:06.055CleckheatonWest Yorkshire League6 Jul 22
15005:06.308CudworthYorkshire County Championships15 May 22
15005:07.486CleckheatonWest Yorkshire League1 Jun 22
15005:18.0541CleckheatonWest Yorkshire League24 Apr 22
80HU15M16.280.232CleckheatonWest Yorkshire League24 Jul 22
80HU15M17.21CleckheatonYorkshire & District League Division 11 May 22
HJ1.402CleckheatonWest Yorkshire League24 Jul 22
HJ1.403CleckheatonWest Yorkshire League11 Sep 22
HJ1.352CudworthPontefract Open Meeting22 May 22
HJ1.351GrimsbyYorkshire & District League Division 15 Jun 22
HJ1.351GrimsbyYorkshire & District League - Division 131 Jul 22
HJ1.305CudworthYorkshire County Championships15 May 22
HJ1.251CleckheatonYorkshire & District League Division 11 May 22
HJ1.256CleckheatonWest Yorkshire League11 May 22
LJ3.89111CleckheatonWest Yorkshire League22 Jun 22
SP4K6.165CleckheatonWest Yorkshire League1 Jun 22
DT1.25K13.1871CleckheatonWest Yorkshire League24 Apr 22
DT1.25K11.888CleckheatonWest Yorkshire League6 Jul 22
JT60019.591GrimsbyYorkshire & District League - Division 131 Jul 22
2KXCL7:2937L3MansfieldECCA Saucony English National Relay Championships5 Nov 22
3KXC13:3116CleckheatonWest Yorkshire League13 Nov 22
3KXC14:42250Parliament HillECCA Saucony English National Championships26 Feb 22
3.09KXC12:0771PontefractStart Fitness Northern Counties Championships29 Jan 22
3.1KL12:3317L3ManchesterNorthern Counties Young Athletes Relays25 Sep 22
3.14KXC11:5418Kiveton ParkYorkshire County Championships8 Jan 22
4KXC14:0115YeadonWest Yorkshire League8 Oct 22
4.3KXC16:1815WakefieldWest Yorkshire League30 Oct 22
4.8KXC18:279RothwellWest Yorkshire League11 Dec 22
parkrun19:254HalifaxHalifax parkrun # 31724 Dec 22
parkrun20:277BrighouseBrighouse parkrun # 2151 Oct 22
parkrun21:15261Roberts ParkRoberts Park parkrun # 2319 Mar 22
2021 U13 Halifax
EventPerfPosVenueMeetingDate
8011.790.011CleckheatonWest Yorkshire League25 Jul 21
8012.070.013CleckheatonWest Yorkshire League5 May 21
8012.070.023CleckheatonWest Yorkshire League26 May 21
15022.1831CleckheatonWest Yorkshire League7 Jul 21
15022.920.522CleckheatonWest Yorkshire League5 May 21
8002:39.12CleckheatonYorkshire & District League Division 127 Jun 21
8002:43.02GrimsbyYorkshire & District League Division 118 Jul 21
8002:43.504CleckheatonWest Yorkshire League7 Jul 21
8002:43.623CleckheatonWest Yorkshire League12 Sep 21
8002:44.0142CleckheatonWest Yorkshire League16 Jun 21
75HU13M16.110.412CleckheatonWest Yorkshire League25 Jul 21
75HU13M16.120.02CleckheatonWest Yorkshire League12 Sep 21
HJ1.281CleckheatonYorkshire & District League Division 127 Jun 21
HJ1.251CleckheatonWest Yorkshire League16 Jun 21
HJ1.251GrimsbyYorkshire & District League Division 118 Jul 21
LJ3.484CleckheatonWest Yorkshire League7 Jul 21
SP3K5.275CleckheatonWest Yorkshire League26 May 21
DT1K11.696CleckheatonWest Yorkshire League12 Sep 21
DT1K10.348CleckheatonWest Yorkshire League25 Jul 21
2.6KXC13:3714CleckheatonWest Yorkshire League3 Oct 21
3KXC12:0818LeedsWest Yorkshire League30 Oct 21
3.5KXC15:0318OultonWest Yorkshire League12 Dec 21
5K23:49327BradfordBradford City Runs 5K31 Oct 21
parkrun20:44191BrighouseBrighouse parkrun # 16824 Jul 21
parkrun22:1410HalifaxHalifax parkrun # 2507 Aug 21
parkrun22:2831BrighouseBrighouse parkrun # 17618 Sep 21
parkrun23:0446BrighouseBrighouse parkrun # 1744 Sep 21
parkrun24:2010Middleton WoodsMiddleton Woods parkrun # 10031 Jul 21
parkrun25:3572BrighouseBrighouse parkrun # 17725 Sep 21
2020 U13 Halifax
EventPerfPosVenueMeetingDate
parkrun22:26191HalifaxHalifax parkrun # 2428 Feb 20
parkrun23:16331HalifaxHalifax parkrun # 2467 Mar 20
parkrun24:1351HalifaxHalifax parkrun # 24529 Feb 20
parkrun27:5966HalifaxHalifax parkrun # 23918 Jan 20
2019 U11 Halifax
EventPerfPosVenueMeetingDate
7511.804h2CleckheatonWest Yorkshire League8 Sep 19
7511.905CleckheatonWest Yorkshire League8 Sep 19
7512.0923CleckheatonWest Yorkshire League28 Jul 19
7512.3233WakefieldWest Yorkshire League10 Jul 19
7512.7723CleckheatonWest Yorkshire League14 Apr 19
6001:59.224CleckheatonWest Yorkshire League1 May 19
6002:00.513CleckheatonWest Yorkshire League28 Jul 19
6002:01.481CleckheatonWest Yorkshire League14 Apr 19
6002:02.145CleckheatonWest Yorkshire League8 Sep 19
6002:09.408WakefieldWest Yorkshire League19 Jun 19
LJ3.145CleckheatonWest Yorkshire League8 Sep 19
LJ3.036CleckheatonWest Yorkshire League28 Jul 19
LJ3.007WakefieldWest Yorkshire League19 Jun 19
LJ2.717CleckheatonWest Yorkshire League14 Apr 19
SP2K3.3811WakefieldWest Yorkshire League10 Jul 19
SP2K3.3410CleckheatonWest Yorkshire League1 May 19
1.3KXC5:3316CleckheatonWest Yorkshire League8 Dec 19
1.5KXCL6:3724L2SheffieldNorthern Counties Relay Championships19 Oct 19
1.6KXC6:5642KeighleyWest Yorkshire League5 Oct 19
1.6KXC7:0019West ParkWest Yorkshire League17 Nov 19
1.65KXC7:0924Nunroyd ParkWest Yorkshire League27 Oct 19
parkrun24:3575BrighouseBrighouse parkrun # 1199 Feb 19
parkrun25:53167Milton CountryCambridge parkrun # 45926 Jan 19
parkrun27:15491Cliffe CastleCliffe Castle parkrun # 2012 Jan 19
2018 U11 Halifax
EventPerfPosVenueMeetingDate
7512.2913CleckheatonWest Yorkshire League5 Aug 18
7512.7134WakefieldWest Yorkshire League4 Jul 18
7513.0734WakefieldWest Yorkshire League23 May 18
7513.3033WakefieldWest Yorkshire League14 Apr 18
6002:05.966CleckheatonWest Yorkshire League5 Aug 18
6002:19.1162CleckheatonWest Yorkshire League13 Jun 18
6002:19.3171CleckheatonWest Yorkshire League2 May 18
6002:21.3191WakefieldWest Yorkshire League14 Apr 18
LJ2.8812CleckheatonWest Yorkshire League5 Aug 18
LJ2.3421CleckheatonWest Yorkshire League13 Jun 18
LJ2.2013WakefieldWest Yorkshire League14 Apr 18
SP2K3.5720WakefieldWest Yorkshire League4 Jul 18
SP2K3.1523CleckheatonWest Yorkshire League2 May 18
1.3KXC7:3711CleckheatonSpenborough Open20 Jan 18
1.45KXC6:3444WakefieldWest Yorkshire League18 Nov 18
1.6KXC6:3332KeighleyWest Yorkshire League8 Dec 18
4K21:28c211NewcastleSimplyHealth Junior Great North 4K8 Sep 18
parkrun25:18471HalifaxHalifax parkrun # 1691 Sep 18
parkrun26:191261Fountains AbbeyFountains Abbey parkrun # 21930 Jun 18
parkrun27:0271Oakwell HallOakwell Hall parkrun # 19323 Jun 18
parkrun28:1427Horton ParkHorton Park parkrun # 15212 May 18
ZXC6:1141CleckheatonWest Yorkshire League21 Oct 18
ZXC6:4843LeedsWest Yorkshire League4 Nov 18
2017 U11 Halifax
EventPerfPosVenueMeetingDate
parkrun28:15601HalifaxHalifax parkrun # 1372 Dec 17
parkrun28:40189Lister Park, BradfordBradford parkrun # 38016 Sep 17
parkrun29:23214Lister Park, BradfordBradford parkrun # 38123 Sep 17
parkrun29:49221Lister Park, BradfordBradford parkrun # 3837 Oct 17
parkrun29:57701Temple NewsamTemple Newsam parkrun # 24114 Oct 17
parkrun30:22254Lister Park, BradfordBradford parkrun # 3874 Nov 17
parkrun31:15294Lister Park, BradfordBradford parkrun # 37726 Aug 17
parkrun34:17101HalifaxHalifax parkrun # 10218 Mar 17
parkrun34:37463HarrogateHarrogate parkrun # 2778 Apr 17
parkrun34:38339Lister Park, BradfordBradford parkrun # 36824 Jun 17
parkrun35:36154HalifaxHalifax parkrun # 9818 Feb 17
parkrun37:10125HalifaxHalifax parkrun # 937 Jan 17
parkrun46:03397Lister Park, BradfordBradford parkrun # 37619 Aug 17
2016 U11 Halifax
EventPerfPosVenueMeetingDate
parkrun38:5586HalifaxHalifax parkrun # 5616 Apr 16
parkrun39:37115HalifaxHalifax parkrun # 791 Oct 16
2015 U11 Halifax
EventPerfPosVenueMeetingDate
parkrun38:3892HalifaxHalifax parkrun # 2529 Aug 15
parkrun39:05101HalifaxHalifax parkrun # 611 Apr 15
parkrun39:5692HalifaxHalifax parkrun # 174 Jul 15
parkrun44:0787HalifaxHalifax parkrun # 146 Jun 15
parkrun50:0791HalifaxHalifax parkrun # 825 Apr 15
Total Performances: 256
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
300U152023456
400U172025311
800U15202371
800ALL20251124
800U172025187
1500U152023146
1500U172025555
MileU172025155
3000U15202399
HJU132021168
HJU152023286
5KU172025463
5KALL20257749
parkrunALL20258702