Kara Dacosta

notify us of amends 
 
Club:Trafford
Gender:Female
Age Group:U20
County:
Region:North West
Nation:England
Lead Coach:Chris Johnson2024-
Previous Lead:Stephen Ball2023-2024
Previous Lead:Caerwen Butler-2022

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
608.10i8.10i8.48i8.70i8.77i60
7510.68/10.610.68/10.610.89/10.775
10014.07/13.3/13.83w13.314.07/13.8/13.83w14.3100
15020.8620.8621.24150
20024.61i24.61i26.12i26.13/26.0/25.8w26.47/26.228.44i27.8128.8200
30039.35i/38.939.35i/38.940.3242.22/41.143.79i300
40052.6053.58i52.6054.5958.32i400
6001:34.19i1:34.19i600
8002:27.582:28.60i2:27.582:41.70800
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
60HU17W9.35i9.68i9.35i60HU17W
80HU17W13.2313.2380HU17W
300HW45.7345.73300HW
400HW64.4964.49400HW
HJ1.701.701.651.62HJ
LJ4.194.02i4.193.62i2.94LJ
SP3K7.35i7.35i6.63SP3K
JT50022.6822.68JT500
PenIU17W2912i2912iPenIU17W
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
HepU17W39153915HepU17W

Performances Submit
2018 2019 2020 2021 2022 2023 2024 2025

2025 U20 Trafford
EventPerfPosVenueMeetingDate
20024.61i310Fayetville AR, USATyson Invitational14 Feb 25
20024.68i35Fayetteville AR, USARazorback Invitational31 Jan 25
40053.58i34Fayetteville AR, USARazorback Invitational1 Feb 25
40053.98i25Fayetteville AR, USAArkansas Qualifier22 Feb 25
2024 U20 Trafford
EventPerfPosVenueMeetingDate
40052.602Banská Bystrica, SVKEuropean U18 Championships20 Jul 24
40052.791s2Banská Bystrica, SVKEuropean U18 Championships19 Jul 24
40053.024h2SportcityMicroplus UK Athletics Championships29 Jun 24
40053.592h4Lima, PERWorld Athletics U20 Championships28 Aug 24
40053.811BuryGreater Manchester County Championships11 May 24
40053.921h5Banská Bystrica, SVKEuropean U18 Championships18 Jul 24
40053.9925Mannheim, GERBauhaus Juniorengala22 Jun 24
40054.07i1SheffieldEngland Athletics U20, U17 & U15 Indoor Championships11 Feb 24
40054.1121Stratford (CT)Stratford Speed - Newham & Essex Beagles Summer Open Meeting26 May 24
40054.246s1Lima, PERWorld Athletics U20 Championships28 Aug 24
40054.424LoughboroughLoughborough International19 May 24
40054.49i1h1SheffieldEngland Athletics U20, U17 & U15 Indoor Championships10 Feb 24
40055.17i63SheffieldRun Jump Throw & Master GP Sheffield3 Feb 24
40057.081AStretfordUK Youth Development League Upper - North Premier West28 Apr 24
400L52.68L3Lima, PERWorld Athletics U20 Championships31 Aug 24
2023 U17 Blackburn
EventPerfPosVenueMeetingDate
20026.12i119SportcityManchester Indoor Open Meetings8 Jan 23
30038.91GrangemouthSIAB Schools International15 Jul 23
30039.35i1SheffieldEngland Athletics U20/U17 & U15 Championships12 Feb 23
30039.39i1s1SheffieldEngland Athletics U20/U17 & U15 Championships11 Feb 23
30039.461h1BirminghamESAA - English Schools Championships30 Jun 23
30039.79i1h3SheffieldEngland Athletics U20/U17 & U15 Championships11 Feb 23
30039.81BlackpoolLancashire County Schools Championships10 Jun 23
30039.89i1SheffieldNorthern Athletics Senior / U20 / U17 Indoor Championships14 Jan 23
30040.462BirminghamESAA - English Schools Championships1 Jul 23
30040.61BlackburnLancashire County Championships13 May 23
30041.31h1BlackburnLancashire County Championships13 May 23
30041.33i1h1SheffieldNorthern Athletics Senior / U20 / U17 Indoor Championships14 Jan 23
40054.5912London (CT)Newham & Essex Beagles Track Open Meetings Summer Series 202313 Aug 23
40055.211CardiffWelsh Athletics International26 Aug 23
40055.295LoughboroughWA Continental Tour 2023 Challenger - Loughborough EAP29 Jul 23
40056.026ChelmsfordEngland Athletics U20/U23 Open Championships18 Jun 23
40056.263h2ChelmsfordEngland Athletics U20/U23 Open Championships17 Jun 23
40056.9033StretfordTrafford Medal Meetings1 May 23
40057.125GBLoughboroughLoughborough International21 May 23
40058.121WarringtonWarrington AC Spring Open Meeting15 Apr 23
40058.713BirminghamBirchfield Mid Week Open24 May 23
6001:34.19i41SheffieldRun Jump Throw & Master GP Sheffield29 Dec 23
8002:28.60i1P1SheffieldEngland Athletics U15 & U17 Combined Event & Para Championships11 Mar 23
60HU17W9.68i6P5SheffieldEngland Athletics U15 & U17 Combined Event & Para Championships11 Mar 23
300HW45.733MansfieldMansfield Harriers Spring Track & Field Open26 Mar 23
400HW64.4923LoughboroughLoughborough Open inc. BUCS 10000m22 Apr 23
400HW65.091LiverpoolLiverpool Harriers & AC Open Meeting2 Apr 23
HJ1.701AMansfieldMansfield Harriers Spring Track & Field Open26 Mar 23
HJ1.67i5ASportcityManchester Indoor Open Meetings8 Jan 23
HJ1.65i2SheffieldNorthern Athletics Senior / U20 / U17 Indoor Championships15 Jan 23
HJ1.62i2PBSheffieldEngland Athletics U15 & U17 Combined Event & Para Championships11 Mar 23
HJ1.6210ChelmsfordEngland Athletics U20/U23 Open Championships18 Jun 23
HJ1.592LoughboroughLoughborough Open inc. BUCS 10000m22 Apr 23
LJ4.02i15P2SheffieldEngland Athletics U15 & U17 Combined Event & Para Championships11 Mar 23
SP3K7.35i16PBSheffieldEngland Athletics U15 & U17 Combined Event & Para Championships11 Mar 23
SP3K6.21i14SheffieldNorthern Athletics Senior / U20 / U17 Indoor Championships15 Jan 23
PenIU17W2912i24SheffieldEngland Athletics U15 & U17 Combined Event & Para Championships11 Mar 23
2022 U17 Blackburn
EventPerfPosVenueMeetingDate
608.10i11.13SportcityManchester Indoor Open Meetings18 Dec 22
608.18i51.16SportcityManchester Indoor Open Meetings4 Dec 22
10013.34BStretfordNorthern League - West Premier12 Jun 22
10013.31LitherlandMid Lancs Track & Field Meetings7 Aug 22
10014.33BlackburnMid Lancs Track & Field Meetings9 Apr 22
20025.8w4.01AWiganNorthern League - West Premier10 Jul 22
20026.03AStretfordNorthern League - West Premier12 Jun 22
20026.132StretfordTrafford Combined Events Classic & Open Meeting10 Sep 22
20026.43BlackpoolLancashire County Championships15 May 22
20026.52h2BlackpoolLancashire County Championships15 May 22
20026.51ABlackburnNorthern League - West Premier6 Aug 22
20026.722BlackburnMid Lancs Track & Field Meetings16 Jul 22
20026.83ABebingtonUK Youth Development League Upper Northern West 124 Apr 22
20026.83-1.96h2LiverpoolNorthern U13 / U15 / U17 Championships14 Aug 22
20026.83-3.522LiverpoolNorth West Combined Events20 Aug 22
20026.9-1.54AEllesmere PortNorthern League - West Premier30 Apr 22
20026.99-0.734StretfordTrafford Grand Prix10 May 22
20027.38i217SportcityManchester Indoor Open Meetings30 Jan 22
20027.73ABlackpoolUK Youth Development League Upper Northern West 126 Jun 22
30040.323LiverpoolNorthern U13 / U15 / U17 Championships13 Aug 22
30040.846BedfordEngland Athletics Under 15 & Under 17 Championships28 Aug 22
30040.894h2BedfordEngland Athletics Under 15 & Under 17 Championships27 Aug 22
30041.21BlackpoolLancashire County Championships14 May 22
30041.305h3SportcityESAA - English Schools Championships8 Jul 22
30041.61BlackburnMid Lancs Track & Field Meetings16 Jul 22
30041.72AWiganUK Youth Development League Upper Northern West 129 May 22
30041.8021StretfordTrafford Grand Prix10 May 22
30041.82ABebingtonUK Youth Development League Upper Northern West 124 Apr 22
30042.21ABlackpoolUK Youth Development League Upper Northern West 126 Jun 22
30042.244h2YorkNorthern Athletics U15 / U17 Inter-Counties Championship2 Jun 22
30042.41BlackpoolLancashire Schools Athletics Championships11 Jun 22
30042.672h1LiverpoolNorthern U13 / U15 / U17 Championships13 Aug 22
40058.32i1SportcityManchester Indoor Open Meetings18 Dec 22
8002:27.581.64LiverpoolNorth West Combined Events21 Aug 22
8002:27.813StretfordTrafford Combined Events Classic & Open Meeting11 Sep 22
60HU17W9.35i12SportcityManchester Indoor Open Meetings4 Dec 22
80HU17W13.232HStretfordTrafford Combined Events Classic & Open Meeting10 Sep 22
80HU17W13.56-3.142LiverpoolNorth West Combined Events20 Aug 22
HJ1.651LiverpoolNorthern U13 / U15 / U17 Championships14 Aug 22
HJ1.641BlackpoolLancashire County Championships15 May 22
HJ1.621HStretfordTrafford Combined Events Classic & Open Meeting10 Sep 22
HJ1.601ABlackburnNorthern League - West Premier6 Aug 22
HJ1.562AEllesmere PortNorthern League - West Premier30 Apr 22
HJ1.561AWiganNorthern League - West Premier10 Jul 22
HJ1.563=LiverpoolNorth West Combined Events20 Aug 22
HJ1.56i1ASportcityManchester Indoor Open Meetings4 Dec 22
HJ1.55i2ASportcityManchester Indoor Open Meetings30 Jan 22
HJ1.557Loughborough2022 School Games2 Sep 22
HJ1.502BlackburnMid Lancs Track & Field Meetings9 Apr 22
HJ1.503ABebingtonUK Youth Development League Upper Northern West 124 Apr 22
HJ1.508YorkNorthern Athletics U15 / U17 Inter-Counties Championship2 Jun 22
HJ1.501ABlackpoolUK Youth Development League Upper Northern West 126 Jun 22
HJ1.403=AStretfordNorthern League - West Premier12 Jun 22
LJ4.194HStretfordTrafford Combined Events Classic & Open Meeting11 Sep 22
LJ3.980.011LiverpoolNorth West Combined Events21 Aug 22
LJ3.923BEllesmere PortNorthern League - West Premier30 Apr 22
SP3K6.634LitherlandMid Lancs Track & Field Meetings7 Aug 22
SP3K6.564HStretfordTrafford Combined Events Classic & Open Meeting10 Sep 22
SP3K6.1812LiverpoolNorth West Combined Events20 Aug 22
JT50022.681StretfordTrafford Combined Events Classic & Open Meeting11 Sep 22
JT50019.5410LiverpoolNorth West Combined Events21 Aug 22
JT50019.394LitherlandMid Lancs Track & Field Meetings7 Aug 22
HepU17W39152StretfordTrafford Combined Events Classic & Open Meeting11 Sep 22
HepU17W36187LiverpoolNorth West Combined Events21 Aug 22
3.9KXC21:3748BlackburnLancashire Schools' Championships5 Feb 22
2021 U15 Basildon
EventPerfPosVenueMeetingDate
608.48i11.19SportcityManchester Indoor Open Meetings5 Dec 21
20026.21ADartfordYouth Development League Lower Southern East17 Jul 21
20026.47-0.912ChelmsfordEssex County Schools Championships12 Jun 21
20026.751.94h1SportcityEngland U15/U17 Championships8 Aug 21
20027.32-0.88SportcityEngland U15/U17 Championships8 Aug 21
20027.451.05HorspathSouth of England U15/U20 Inter Counties Championships11 Sep 21
20027.73AChelmsfordEastern Young Athletes League15 Aug 21
20028.01ns1GraysEastern Young Athletes League4 Jul 21
30041.11ADartfordYouth Development League Lower Southern East17 Jul 21
30042.224h1SportcityEngland U15/U17 Championships7 Aug 21
30042.286SportcityEngland U15/U17 Championships8 Aug 21
30042.291AMile EndYouth Development League Lower Southern East5 Jun 21
30042.42AChelmsfordEastern Young Athletes League15 Aug 21
30042.41i216SportcityManchester Indoor Open Meetings5 Dec 21
30042.873HorspathSouth of England U15/U20 Inter Counties Championships11 Sep 21
30043.01AGraysEastern Young Athletes League4 Jul 21
HJ1.621AChelmsfordEastern Young Athletes League15 Aug 21
HJ1.501BGraysEastern Young Athletes League4 Jul 21
HJ1.50i3BSportcityManchester Indoor Open Meetings5 Dec 21
2020 U15 Basildon
EventPerfPosVenueMeetingDate
608.70i3h8Lee ValleySouth of England AA U13 / U15 / U17 Championships11 Jan 20
20028.44i3h3Lee ValleySouth of England AA U13 / U15 / U17 Championships12 Jan 20
20028.82i53Lee ValleyLee Valley New Year Open1 Jan 20
30043.79i2Lee ValleyEssex County & Eastern AA Championships9 Feb 20
30044.03i3h1Lee ValleySouth of England AA U13 / U15 / U17 Championships12 Jan 20
30044.18i2h2Lee ValleyEssex County & Eastern AA Championships9 Feb 20
30045.05i26Lee ValleyLee Valley New Year Open1 Jan 20
30046.0241Lee ValleyLondon Inter Club Challenge - Young Athletes1 Aug 20
30046.323h5ChelmsfordSouth of England Covid Games30 Aug 20
30046.6142DagenhamBe Fit Today Track Academy Open23 Aug 20
8002:41.7012DagenhamBe Fit Today Track Academy Open31 Oct 20
8002:42.11i27Lee ValleyLee Valley New Year Open1 Jan 20
8002:43.88310Lee ValleyLondon Inter Club Challenge U15 / U1715 Aug 20
3.5KXC16:0829Y8UpminsterEssex Schools' Year 7 & 8 Championships5 Feb 20
2019 U13 Basildon
EventPerfPosVenueMeetingDate
608.77i3h4Lee ValleyEssex County & Eastern AA Championships2 Feb 19
608.80i5s2Lee ValleyEssex County & Eastern AA Championships2 Feb 19
7510.64AErithUK Youth Development U13/U15 League Division South East 118 May 19
7510.68-0.64AMile EndUK Youth Development U13/U15 League Division South East 120 Jul 19
7510.790.11BWoodfordUK Youth Development U13/U15 League Division South East 127 Apr 19
7510.98-1.06AGillinghamUK Youth Development U13/U15 League Division South East 122 Jun 19
10013.81AWareEastern Young Athletes' League7 Jul 19
10013.83w3.06ABedfordEastern Young Athletes' League Plate Final15 Sep 19
10014.071.86h2ChelmsfordEssex County Championships11 May 19
10014.135ChelmsfordEssex County Championships11 May 19
10014.23AChelmsfordEastern Young Athletes' League2 Jun 19
10014.33ANorwichEastern Young Athletes' League11 Aug 19
10014.72AWatfordEastern Young Athletes' League4 May 19
10014.763AGraysEastern Young Athletes' League14 Apr 19
15020.860.04AMile EndUK Youth Development U13/U15 League Division South East 120 Jul 19
15021.03AErithUK Youth Development U13/U15 League Division South East 118 May 19
15021.16-0.55AGillinghamUK Youth Development U13/U15 League Division South East 122 Jun 19
15021.301.53AWoodfordUK Youth Development U13/U15 League Division South East 127 Apr 19
20027.811ChelmsfordEssex County Schools U13 Championships3 Jul 19
20027.831h4ChelmsfordEssex County Schools U13 Championships3 Jul 19
20028.161.31ABedfordEastern Young Athletes' League Plate Final15 Sep 19
20028.30.12ChelmsfordEssex County Championships12 May 19
20028.31w3.33h2ChelmsfordEssex County Championships12 May 19
20028.41AWareEastern Young Athletes' League7 Jul 19
20028.62ANorwichEastern Young Athletes' League11 Aug 19
20028.70i1h1Lee ValleyEssex County & Eastern AA Championships3 Feb 19
20028.82AChelmsfordEastern Young Athletes' League2 Jun 19
20028.912AGraysEastern Young Athletes' League14 Apr 19
20029.21AWatfordEastern Young Athletes' League4 May 19
200DQi-Lee ValleyEssex County & Eastern AA Championships3 Feb 19
LJ3.62i6Lee ValleyEssex County & Eastern AA Championships2 Feb 19
ZXCNT20BenfleetESAA English Schools Cup Regional Finals - Essex & Suffolk9 Nov 19
2018 U13 Basildon
EventPerfPosVenueMeetingDate
7510.72BBrightonUK Youth Development U13/U15 League Division South East 121 Jul 18
7510.89-0.21BGillinghamUK Youth Development U13/U15 League Division South East 117 Jun 18
7510.91BLewesUK Youth Development U13/U15 League Division South East 121 Apr 18
7511.11BLewesUK Youth Development U13/U15 League Division South East 119 May 18
10014.34AWareEastern Young Athletes' League6 May 18
10014.32BBasildonEastern Young Athletes' League3 Jun 18
10014.32BNorwichEastern Young Athletes' League8 Jul 18
10014.54ABedfordEastern Young Athletes' League5 Aug 18
10014.54BIpswichEastern Young Athletes' League Final2 Sep 18
10014.84BBury St EdmundsEastern Young Athletes' League15 Apr 18
10015.23ns1Bury St EdmundsEastern Young Athletes' League15 Apr 18
15021.241.23AGillinghamUK Youth Development U13/U15 League Division South East 117 Jun 18
15021.53ABrightonUK Youth Development U13/U15 League Division South East 121 Jul 18
20028.82ANorwichEastern Young Athletes' League8 Jul 18
20029.13ABasildonEastern Young Athletes' League3 Jun 18
20029.32ABedfordEastern Young Athletes' League5 Aug 18
20029.43AWareEastern Young Athletes' League6 May 18
20029.92BIpswichEastern Young Athletes' League Final2 Sep 18
20030.43ABury St EdmundsEastern Young Athletes' League15 Apr 18
LJ2.947nsBasildonEastern Young Athletes' League3 Jun 18
ZXCNT37WoodbridgeESAA English Schools Cup Regional Finals - Essex & Suffolk10 Nov 18
Total Performances: 207
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iU13201974
60iU152020316
60iU172022226
60iALL2022843
60iU17202383
60iALL2023386
60U13201981
60U152020293
60U17202193
60ALL2021325
60ALL2022390
60U172022100
75U132018164
75U13201999
100U132018418
100U132019149
100U172022365
150U132018174
150U132019100
200iU13201925
200iU152020152
200iU172022101
200iU17202329
200iALL2023146
200iU2020255
200iALL202537
200U132018159
200U13201947
200U152020235
200U15202132
200ALL2021428
200ALL2022405
200U17202289
200U172023108
200ALL2023469
200ALL2025117
200U20202520
300iU15202032
300iALL2020156
300iALL202258
300iU17202226
300iU1720231
300iALL20235
300U15202058
300ALL2020187
300iU17202110
300U1520219
300U17202181
300ALL202147
300U17202215
300ALL202237
300ALL20239
300U1720232
300U15AT127
300iU17AT16
300U17AT42
400iU1720234
400iALL202369
400iALL202412
400iU2020241
400iU2020252
400iALL202517
400ALL2022159
400U17202212
400ALL202340
400U1720232
400ALL202415
400U2020242
400ALL202525
400U2020252
400ALLAT83
400U20AT11
400iU20AT7
400iALLAT73
400U17AT15
600iU2020243
600iALL20249
600ALL202320
600U2020234
800iU17202377
800U172022305
800U172023378
60HU17WiU17202355
60HU17WU17202261
60HU17WU172023107
80HU17WU172022167
300HWALL202324
300HWU17202321
400HWALL202358
HJiALL2022124
HJiU17202226
HJiALL202343
HJiU17202311
HJU172021117
HJU15202110
HJALL2021109
HJALL202287
HJU17202210
HJiALL2022116
HJU1720237
HJALL202342
PenIU17WiU17202331
PenIU17WU17202340
HepU17WU17202244