| 2025 SEN Cardiff/Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.13 | w | 2.3 | | 5 | 1 | | | Aberdare | South and East Wales Regional Athletics Championships | 10 May 25 |
| 100 | 12.42 | | -1.3 | | 5 | ns | | | Stevenage | Southern Athletics League Division 2 North & East | 17 May 25 |
| 100 | 12.6 | | | | 6 | B | | | Grays | Southern Athletics League Division 2 North & East | 22 Jun 25 |
| 100 | 12.70 | | 0.1 | | 5 | B | | | Eltham | Southern Athletics League Division 2 North & East | 13 Jul 25 |
| 200 | 25.54 | | 0.0 | | 4 | B | | | Stevenage | Southern Athletics League Division 2 North & East | 17 May 25 |
| 200 | 26.6 | | | | 6 | A | | | Grays | Southern Athletics League Division 2 North & East | 22 Jun 25 |
| LJ | 4.23 | | | | 5 | B | | | Stevenage | Southern Athletics League Division 2 North & East | 17 May 25 |
| LJ | 4.16 | | | | 5 | B | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 30 Aug 25 |
| JT800 | 8.12 | | | | 6 | B | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 30 Aug 25 |
| 2024 SEN Cardiff/Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.18 | | 1.7 | | 7 | | | | Aberdare | South Wales & East Wales Joint Regional T&F Championships | 12 May 24 |
| 100 | 12.3 | | | | 1 | ns | | | Stevenage | Southern Athletics League - Division 2 North & East | 18 May 24 |
| 100 | 12.44 | | 0.3 | | 4 | ns3 | | | Woodford | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| 100 | 12.6 | | 1.4 | | 6 | ns1 | | | Stevenage | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 200 | 25.01 | | | | 5 | | | | Aberdare | South Wales & East Wales Joint Regional T&F Championships | 11 May 24 |
| 200 | 25.28 | w | 2.2 | | 6 | A | | | Woodford | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| 200 | 25.4 | | | | 4 | ns | | | Stevenage | Southern Athletics League - Division 2 North & East | 18 May 24 |
| 400 | 62.4 | | | | 8 | B | | | Stevenage | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 400 | 69.0 | | | | 5 | B | | | St. Albans | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| HJ | 1.23 | | | | 6 | B | | | Stevenage | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 2023 SEN Cardiff/Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.95 | i | | | 4 | h6 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 100 | 11.79 | w | 3.9 | | 5 | B | | | Woodford | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 100 | 11.9 | w | 5.0 | | 6 | A | | | St. Ives | Southern Athletics League Division 2 North & East | 20 May 23 |
| 100 | 11.97 | | 1.4 | | 3 | | | | Aberdare | Welsh South & East Regional Championships | 13 May 23 |
| 100 | 12.1 | | | | 8 | ns | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| 100 | 12.11 | | 2.0 | | 2 | 6 | | | Exeter | Exeter Evening Open Meeting | 27 Jun 23 |
| 100 | 12.20 | | | | 4 | 7 | | | Stevenage | SNHAC/HAWCS Club Championships | 2 Sep 23 |
| 100 | 12.3 | | | | 1 | 3 | | | Boston | Tommy Clay Development Meeting | 21 Jul 23 |
| 100 | 12.35 | | 0.3 | | 5 | B | | | Stevenage | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 100 | 12.61 | | -1.6 | | 6 | 2 | | | Swansea | Swansea Harriers AC Open Meeting | 23 Apr 23 |
| 200 | 24.8 | w | 2.7 | | 4 | B | | | St. Ives | Southern Athletics League Division 2 North & East | 20 May 23 |
| 200 | 24.9 | | | | 3 | B | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| 200 | 24.97 | | -1.3 | | 5 | B | | | Stevenage | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 200 | 25.60 | | -4.7 | | 2 | ns | | | Chelmsford | National Athletics League Championship Division Fixture A | 15 Jul 23 |
| 400 | 61.15 | | | | 5 | B | | | Stevenage | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| LJ | 4.02 | | | | 4 | B | | | Woodford | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| LJ | 3.99 | | | | 3 | C | | | Boston | Tommy Clay Development Meeting | 21 Jul 23 |
| LJ | 3.89 | | | | 14 | | | | Stevenage | SNHAC/HAWCS Club Championships | 2 Sep 23 |
| LJ | 3.85 | | | | 6 | A | | | Stevenage | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| TJ | 9.27 | | | | 7 | | | | Stevenage | SNHAC/HAWCS Club Championships | 2 Sep 23 |
| TJ | 9.14 | | | | 4 | B | | | Woodford | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| SP7.26K | 2.86 | | | | 6 | B | | | St. Ives | Southern Athletics League Division 2 North & East | 20 May 23 |
| 2022 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.14 | | 2.0 | | 4 | B | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| 100 | 12.15 | | 0.8 | | 5 | ns1 | | | Woodford | National Athletics League - Premiership | 2 Jul 22 |
| 100 | 12.16 | | 0.3 | | 3 | | | | Aberdare | South & East Wales Regional Championships | 14 May 22 |
| 100 | 12.3 | | | | 3 | B | | | Bedford | Southern Athletics League Division 2 E | 10 Sep 22 |
| 100 | 12.37 | | 1.3 | | 3 | 6 | | | Cardiff | #RunWithTheWind-1 | 4 May 22 |
| 100 | 12.44 | | -0.5 | | 5 | 5 | | | Stevenage | Stevenage NH AC & Hertford AWCS Club Championships | 3 Sep 22 |
| 100 | 12.61 | | -2.1 | | 4 | ns | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
| 200 | 24.7 | | | | 3 | B | | | Bedford | Southern Athletics League Division 2 E | 10 Sep 22 |
| 200 | 24.77 | | 0.1 | | 8 | B | | | Woodford | National Athletics League - Premiership | 2 Jul 22 |
| 200 | 24.84 | | 0.9 | | 8 | B2 | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 200 | 25.47 | | -0.6 | | 4 | ns | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
| 200 | 25.50 | | 1.2 | | 4 | A | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| 200 | 25.5 | | 0.6 | | 2 | 4 | | | Stevenage | Stevenage NH AC & Hertford AWCS Club Championships | 3 Sep 22 |
| 400 | 66.03 | | | | 2 | B | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| TJ | 8.31 | | 0.0 | | 1 | | | | Aberdare | South & East Wales Regional Championships | 14 May 22 |
| TJ | NM | | | | - | B | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 2021 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.92 | | -2.8 | | 3 | 2 | | | Newport | Welsh Athletics Event Specific - Sprints & Jumps | 23 Jun 21 |
| 2019 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.67 | i | | | 5 | h4 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 100 | 11.94 | | 2.0 | | 5 | 2 | | | Neath | Welsh Athletics League | 19 May 19 |
| 100 | 11.98 | w | 2.8 | | 4 | 5 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 5 Jun 19 |
| 100 | 12.0 | | | | 4 | | | | Swansea | West Wales Regional Championships | 11 May 19 |
| 100 | 12.08 | | 1.9 | | 3 | 6 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 15 May 19 |
| 100 | 12.17 | | -0.6 | | 2 | 2 | | | Swansea | Swansea Harriers Open Meeting | 7 Apr 19 |
| 200 | 24.50 | w | 3.1 | | 5 | 2 | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 200 | 24.75 | w | 2.1 | | 7 | 3 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 15 May 19 |
| 200 | 24.78 | | 1.0 | | 5 | 4 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 5 Jun 19 |
| 200 | 25.6 | | | | 3 | | | | Swansea | West Wales Regional Championships | 11 May 19 |
| 2018 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.84 | i | | | 6 | h6 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 100 | 12.00 | w | 3.9 | | 2 | 6 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 16 May 18 |
| 100 | 12.0 | | | | 2 | 3 | | | Neath | Welsh Athletics League | 20 May 18 |
| 100 | 12.05 | | 1.1 | | 2 | 6 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 20 Jun 18 |
| 100 | 12.31 | | 1.2 | | 5 | 4 | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 100 | 12.46 | | -2.1 | | 5 | 1 | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 200 | 24.45 | | 0.2 | | 6 | 3 | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| 200 | 24.83 | | 1.5 | | 4 | 4 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 20 Jun 18 |
| 200 | 25.60 | w | 2.4 | | 1 | 13 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 16 May 18 |
| 300 | 40.34 | i | | | 3 | 5 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |