| 2024 U23 City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 39.59 | | | | 3 | | | | Plymouth | City of Plymouth AC Spring Warm Up | 7 Apr 24 |
| 2023 U23 City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 48.56 | | | | 1 | | | | Exeter | Devon County Championships | 14 May 23 |
| HT4K | 48.17 | | | | 1 | | | | Exeter | Devon Open 1 | 23 Apr 23 |
| HT4K | 47.78 | | | | 1 | | | | Plymouth | Plymouth Spring Warm Up | 2 Apr 23 |
| HT4K | 47.40 | | | | 1 | | | | Plymouth | Devon Open 2 | 21 May 23 |
| HT4K | 46.67 | | | | 2 | | | | Cardiff | Run With The Wind & Throws | 10 Jun 23 |
| HT4K | 46.36 | | | | 7 | B | | | Woodford | BIGish Jumps & Throws Fest | 29 May 23 |
| HT4K | 45.00 | | | | 6 | | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| HT4K | 44.13 | | | | 3 | | | | Lee Valley | Lee Valley April Open | 1 Apr 23 |
| HT4K | 40.24 | | | | 1 | | | | Exeter | Great West Open - Ken Trickey Memorial - inc. South West Sapphire League | 16 Apr 23 |
| HT4K | NM | | | | 3 | | | | Braunton | Devon Open 3 | 2 Jul 23 |
| 2022 U20 City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 47.84 | | | | 1 | | | | Plymouth | Plymouth Spring Warm Up | 3 Apr 22 |
| HT4K | 47.32 | | | | 2 | | | | Nuneaton | Nuneaton Season Opener | 10 Apr 22 |
| HT4K | 46.96 | | | | 7 | B | | | Bedford | BIGish Jumps & Throws Fest | 2 Jun 22 |
| HT4K | 46.35 | | | | 2 | | | | Exeter | Devon County Championships | 15 May 22 |
| HT4K | 45.39 | | | | 2 | | | | Portsmouth | The South of England T&F Academy Warm Up | 26 Mar 22 |
| HT4K | 45.29 | | | | 2 | | | | Braunton | Devon Open 1 | 24 Apr 22 |
| HT4K | 45.04 | | | | 5 | | | | Swansea | Welsh Athletics U20 International | 17 Aug 22 |
| HT4K | 44.65 | | | | 2 | | | | Nuneaton | Nuneaton Winter WarmUp | 6 Mar 22 |
| HT4K | 44.55 | | | | 1 | A | | | Nuneaton | Nuneaton Harriers End of Season Open Event | 10 Sep 22 |
| HT4K | 43.13 | | | | 3 | | | | Newport | Welsh Athletics Junior Championships | 14 Aug 22 |
| HT4K | 41.47 | | | | 1 | B | | | Par | Newquay & Par AC Last Ditch Throws | 18 Sep 22 |
| HT4K | NM | | | | - | | | | Par | Clive Marsh Spring Warm Up Meeting | 9 Apr 22 |
| 2021 U20 City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 48.03 | | | | 3 | | | | Bedford | South of England U20/Senior Championships | 13 Jun 21 |
| HT4K | 47.90 | | | | 1 | | | | Par | Par Mini Series | 15 May 21 |
| HT4K | 47.48 | | | | 1 | | | | Cardiff | Welsh Junior Hammer Championships | 1 Sep 21 |
| HT4K | 46.56 | | | | 1 | | | | Exeter | Devon County AA & Devon Schools Championships | 12 Jun 21 |
| HT4K | 46.37 | | | | 1 | | | | Par | Par Mini Series | 8 May 21 |
| HT4K | 46.05 | | | | 4 | | | | Sportcity | Manchester International | 18 Aug 21 |
| HT4K | 46.01 | | | | 1 | | | | Braunton | Devon Open 2 | 30 May 21 |
| HT4K | 45.89 | | | | 1 | B | | | Par | Newquay & Par Last Ditch Throws | 18 Sep 21 |
| HT4K | 45.69 | | | | 1 | B | | | Par | Southern Athletics League - Devon & Cornwall | 11 Jul 21 |
| HT4K | 45.33 | | | | 3 | | | | Horspath | South of England U15/U20 Inter Counties Championships | 11 Sep 21 |
| HT4K | 44.98 | | | | 5 | | | | Stretford | ESAA - New Balance English Schools Championships (Hammer/Discus) | 9 Jul 21 |
| HT4K | 44.93 | | | | 1 | | | | Plymouth | Devon Open 1 | 9 May 21 |
| HT4K | 44.75 | | | | 2 | | | | Exeter | South West Championships with Inter Counties | 18 Jul 21 |
| HT4K | 44.73 | | | | 1 | | | | Yeovil | Bill Whistlecroft Yeovil Spring Track & Throws Open | 1 May 21 |
| HT4K | 44.62 | | | | 1 | | | | Exeter | Southern Athletics League - Devon & Cornwall | 20 Jun 21 |
| HT4K | 44.54 | | | | 1 | | | | Tavistock | Tavistock Spring Warm-Up | 28 Apr 21 |
| HT4K | 44.40 | | | | 5 | | | | Nuneaton | Nuneaton Open Events - Season Opener | 11 Apr 21 |
| HT4K | 43.88 | | | | 2 | | | | Yeovil | Yeovil Spring Field Festival | 24 Apr 21 |
| HT4K | 42.60 | | | | 2 | | | | Lee Valley | Lee Valley Autumn Throws Fest | 25 Sep 21 |
| HT4K | NM | | | | - | | | | Plymouth | South West League - West Division | 5 Sep 21 |
| 2020 U20 City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 23.65 | | | | 2 | | | | Aberdare | Welsh Athletics Throws Pilot Competition | 15 Aug 20 |
| HT4K | 46.49 | | | | 1 | C | | | Tavistock | Tavistock AC Autumn Series | 27 Sep 20 |
| HT4K | 46.43 | | | | 2 | | | | Par | Newquay & Par AC Throws Series | 5 Sep 20 |
| HT4K | 45.69 | | | | 4 | A | | | Milton Keynes | Milton Keynes Jumps & Throws Meeting | 13 Sep 20 |
| HT4K | 45.39 | | | | 2 | B | | | Yate | Yate Open Field Event | 20 Sep 20 |
| HT4K | 44.62 | | | | 1 | B | | | Lee Valley | London Inter Club Challenge | 16 Aug 20 |
| HT4K | 44.62 | | | | 3 | B | | | Nuneaton | Midland Open Competition | 30 Aug 20 |
| HT4K | 44.23 | | | | 2 | | | | Aberdare | Welsh Athletics Throws Pilot Competition | 15 Aug 20 |
| HT4K | 44.14 | | | | 1 | | | | Yeovil | Yeovil Summer Field Open | 29 Aug 20 |
| HT4K | 43.85 | | | | 1 | A | | | Tavistock | Tavistock AC Autumn Series | 14 Oct 20 |
| HT4K | 43.25 | | | | 1 | | | | Par | Newquay & Par AC Throws Series | 22 Aug 20 |
| HT4K | 42.84 | | | | 1 | | | | Swansea | Welsh Athletics Throws Open | 6 Sep 20 |
| HT4K | 42.82 | | | | 1 | B | | | Nuneaton | Nuneaton England Athletics Pilot Event | 12 Jul 20 |
| HT4K | 41.76 | | | | 1 | B | | | Tavistock | Tavistock End of Season Competition | 28 Oct 20 |
| HT4K | 40.64 | | | | 2 | | | | Dublin, IRL | Dunboyne Winter Throws 2020 | 22 Feb 20 |
| 2019 U17 Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 8.30 | | | | 1 | | | | Swindon | Mark Cawte Memorial Open Meeting | 29 Sep 19 |
| SP3K | 8.21 | | | | 3 | | | | Plymouth | Plymouth Spring Warm Up Meeting | 7 Apr 19 |
| SP3K | 8.16 | | | | 4 | | | | Par | Newquay & Par Spring Warm Up Open | 6 Apr 19 |
| DT1K | 25.26 | | | | 4 | | | | Tavistock | Devon Open Series | 14 Jul 19 |
| DT1K | 23.14 | | | | 1 | | | | Exeter | Devon County Schools Championships | 8 Jun 19 |
| DT1K | 22.25 | | | | 4 | | | | Exeter | South West Inter Counties Championships | 21 Jul 19 |
| DT1K | 21.65 | | | | 2 | | | | Par | Newquay & Par Spring Warm Up Open | 6 Apr 19 |
| DT1K | 21.64 | | | | 3 | | | | Braunton | Devon Open Series | 9 Jun 19 |
| DT1K | 21.10 | | | | 3 | | | | Exeter | Devon County Championships | 12 May 19 |
| DT1K | 20.92 | | | | 4 | | | | Exeter | South West League | 7 Jul 19 |
| DT1K | 20.52 | | | | 1 | ns | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 5 May 19 |
| DT1K | 20.50 | | | | 2 | | | | Swindon | Mark Cawte Memorial Open Meeting | 29 Sep 19 |
| DT1K | 20.07 | | | | 2 | | | | Braunton | Devon Open Series | 11 Aug 19 |
| DT1K | 19.52 | | | | 2 | | | | Plymouth | Plymouth Spring Warm Up Meeting | 7 Apr 19 |
| DT1K | 19.16 | | | | 1 | ns | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 30 Jun 19 |
| DT1K | 18.84 | | | | 4 | | | | Lee Valley | Lee Valley Throws Fest Open Series | 19 May 19 |
| DT1K | 18.51 | | | | 6 | | | | Exeter | ESAA South West Schools Inter-County Championships | 15 Jun 19 |
| DT1K | 18.00 | | | | 7 | A | | | Par | Newquay & Par Last Ditch Throws Open | 15 Sep 19 |
| DT1K | 16.54 | | | | 1 | ns | | | Plymouth | Southern Athletics League Division 3SW | 13 Apr 19 |
| HT4K | 38.45 | | | | 1 | ns | | | Plymouth | Southern Athletics League Division 3SW | 13 Apr 19 |
| HT4K | 32.42 | | | | 1 | A | | | Par | Newquay & Par Last Ditch Throws Open | 15 Sep 19 |
| HT3K | 49.05 | | | | 4 | | | | Lee Valley | Lee Valley Throws Fest Open Series | 7 Sep 19 |
| HT3K | 49.00 | | | | 1 | | | | Swindon | Mark Cawte Memorial Open Meeting | 29 Sep 19 |
| HT3K | 48.38 | | | | 1 | | | | Exeter | South West Inter Counties Championships | 21 Jul 19 |
| HT3K | 46.35 | | | | 2 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 30 Jun 19 |
| HT3K | 46.27 | | | | 1 | | | | Exeter | Devon County Schools Championships | 8 Jun 19 |
| HT3K | 46.10 | | | | 2 | B | | | Par | Newquay & Par Last Ditch Throws Open | 15 Sep 19 |
| HT3K | 45.86 | | | | 1 | | | | Tavistock | Devon Open Series | 14 Jul 19 |
| HT3K | 45.49 | | | | 1 | | | | Braunton | Devon Open Series | 9 Jun 19 |
| HT3K | 44.97 | | | | 11 | | | | Birmingham | New Balance ESAA English Schools' Championships | 13 Jul 19 |
| HT3K | 44.85 | | | | 2 | | | | Lee Valley | Lee Valley Throws Fest Open Series | 19 May 19 |
| HT3K | 44.69 | | | | 1 | | | | Braunton | Devon Open Series | 11 Aug 19 |
| HT3K | 42.15 | | | | 1 | | | | Exeter | South West League | 7 Jul 19 |
| HT3K | 41.71 | | | | 1 | | | | Par | Newquay & Par Spring Warm Up Open | 6 Apr 19 |
| HT3K | 39.83 | | | | 1 | | | | Exeter | Exeter Harriers Evening Open | 30 Jul 19 |
| HT3K | 39.50 | | | | 1 | | | | Exeter | Exeter Great West Open & Ken Trickey Memorial Open | 14 Apr 19 |
| HT3K | 39.37 | | | | 1 | | | | Exeter | Exeter Harriers Evening Open | 28 May 19 |
| HT3K | 38.72 | | | | 1 | | | | Exeter | Devon County Championships | 12 May 19 |
| HT3K | 38.64 | | | | 2 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 5 May 19 |
| HT3K | 37.24 | | | | 1 | | | | Plymouth | Plymouth Spring Warm Up Meeting | 7 Apr 19 |
| 2018 U17 Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.86 | | 1.9 | | 6 | | | | Exeter | Devon County Championships | 13 May 18 |
| 100 | 14.04 | | -1.4 | | 5 | 2 | | | Exeter | South West League | 2 Sep 18 |
| 100 | 14.1 | | 1.9 | | 3 | | | | Yeovil | Yeovil Games | 9 Sep 18 |
| 100 | 14.20 | | | | 5 | | | | Braunton | Devon Open Series | 10 Jun 18 |
| 100 | 14.24 | | | | 2 | | | | Tavistock | Devon Open Series | 12 Aug 18 |
| 100 | 14.30 | | -1.9 | | 2 | 1 | | | Plymouth | Devon Open Series | 22 Apr 18 |
| SP3K | 7.60 | | | | 2 | | | | Braunton | Devon Open Series | 10 Jun 18 |
| SP3K | 7.33 | | | | 3 | | | | Plymouth | Devon Open Series | 22 Apr 18 |
| SP3K | 6.25 | | | | 7 | | | | Tavistock | Devon Open Series | 12 Aug 18 |
| DT1K | 19.82 | | | | 4 | A | | | Par | Newquay & Par Last Ditch Throws Open | 16 Sep 18 |
| HT3K | 35.88 | | | | 2 | | | | Yeovil | Yeovil Games | 9 Sep 18 |
| HT3K | 34.66 | | | | 3 | | | | Tavistock | Devon Open Series | 12 Aug 18 |
| HT3K | 33.27 | | | | 1 | B | | | Par | Newquay & Par Last Ditch Throws Open | 16 Sep 18 |
| HT3K | 33.20 | | | | 2 | | | | Braunton | Devon Open Series | 10 Jun 18 |
| HT3K | 31.61 | | | | 2 | | | | Exeter | South West League | 2 Sep 18 |
| HT3K | 20.60 | | | | 2 | | | | Exeter | Devon County Championships | 13 May 18 |
| HT3K | 19.88 | | | | 3 | | | | Plymouth | Devon Open Series | 22 Apr 18 |
| 2016 U15 Northern Ireland Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.33 | | | | 6 | | | | Antrim | Ulster Schools' Championships | 20 May 16 |